World Postal Meet

by Al Myers


Steve Gardner, the meet director for the IAWA World Postal Meet, has announced the plans for this competition coming later in summer.  This gives everyone the great opportunity to see how you “stack up” against international competition without ever even leaving your own gym!

Steve has picked an outstanding set of lifts that everyone should be able to perform easily.  There’s really no reason there should not be record entries for the World Postal this year!

The rules for this event are as follows (as outlined on the entry form):

This competition is open to all IAWA lifters, for teams of three, and individuals as well. Teams may be a mix of open/masters/juniors/ladies, as well as all age and bodyweight allowances will figure in for the results. No limit to the number of lifters, if a team or group enter more than three: the top three will form the team score. A sheet caters or 5 lifters. If you have two teams, then just copy, and use two sheets, etc. All lifts must be officiated by  at least one IAWA Referee (they should sign the score sheet). To be eligible for IAWA World Records there must be 3 officials used.   YOU DO NOT HAVE TO BE IN A TEAM. Individuals may also take part in the competition as all rankings will be listed for age/weight classes. Have fun lifting in the Annual “Andy Goddard” Memorial Competition. Good luck.

Now for some added important information:

1. The date for entry is the END OF AUGUST. Make sure your lifts are completed and sent to Steve by that time.

2. The lifts chosen for this event are the Cheat Curl, Pullover and Press, and the One Arm Deadlift.  The rules for these lifts are outlined in the USAWA Rulebook, which is available on the website. Make sure to list the arm used in the One Arm Deadlift.

3. If you live in the United States, you MUST be an USAWA member to participate. Make sure to join before you lift in this postal championships or you will find that your lifts will not be recorded in the official scoresheet.

4. All lifts must be performed in the same day. This is not specified in the event rules, but is a assumed rule of all postal meets.

5. Please enter your results in kilograms in the scoresheet. Steve would make the conversions for you – but the meet is scored in kilograms so enter them that way.

6. Make sure you PRINT the names of the one or three officials used as well as having the officials sign the scoresheet. For USAWA lifters, these officials must be active current certified USAWA officials. Make sure to check their “status” on the website before assuming they are current.

7. As per any meet and as OUTLINED in the rulebook, you get three attempts. These must be declared and adhered to. You don’t just keep adding weight till you miss and take unlimited attempts. That’s not the way a meet runs. The fourth block in the entry form is for an extra fourth attempt for record.

8. Make sure to list all attempts on the entry form. Circle the ones you make and cross thru the ones that are missed.

9. Please write CLEARLY on the scoresheet, and fill out the scoresheet completely!

10. Remember this postal championship is ran on the HONOR SYSTEM. Be truthful in your efforts, and feel good about giving your best performance in an honorable manner. If everyone does that – the future of this meet is strong!

ENTRY FORM – 2014 IAWA Postal Worlds Entry Form

IAWA World Postal

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA ‘ANDY GODDARD’  WORLD POSTAL ALL ROUND CHAMPIONSHIPS

The late Andy Goddard performing a very difficult IAWA lift - the Middle Fingers Hack Lift.

Steve Gardner has just announced the details of the 2013 IAWA World Postal Meet.  Steve has been promoting the IAWA World Postal Championships for the past few years in memory of his good friend and training partner Andy Goddard.  I was very fortunate to have known Andy, and competed with him several times before his “too soon” departure.  He was an ALL ROUND GREAT GUY as well as a very good All Round Weightlifter.  I’m glad that this postal championship is dedicated to him, and I applaud Steve for keeping Andy’s memory alive by promoting this important IAWA event in his memory.

The three big promotions of IAWA are the IAWA World Championships, the IAWA Gold Cup, and this World Postal Championships.  Worlds and the Gold Cup requires traveling, but this Postal Champs can be done right in your own gym!  I think this meet is a very important one as it allows everyone the opportunity to compete in a big IAWA event no matter what your circumstances are.  It is also free to enter, so there are very few reasons as to not enter it!

The rules for this event are as follows (as outlined on the entry form):

This competition is open to all IAWA lifters, for teams of three, and individuals as well.  Teams may be a mix of open/masters/juniors/ladies, as well as all age and bodyweight allowances will figure in for the results.  No limit to the number of lifters, if a team or group enter more than three: the top three will form the team score.  A sheet caters or 5 lifters.  If you have two teams, then just copy, and use two sheets, etc.  All lifts must be officiated by  2 or 3 IAWA Referees (they should sign the score sheet).  YOU DO NOT HAVE TO BE IN A TEAM.  Individuals may also take part in the competition as all rankings will be listed for age/weight classes.  Have fun lifting in the Annual “Andy Goddard” Memorial Competition.  Good luck.

Now for some added important information:

1. The date for entry is the END OF JULY.  Make sure your lifts are completed and sent to Steve by that time . 

2. The lifts chosen for this event are the Snatch -One Arm (with bar), the Pullover and Push, the Clean and Jerk, and the Deadlift. The One arm snatch and the P&P are USAWA official lifts and the rules are outlined in the USAWA rulebook.  The Clean and Jerk and the the Deadlift are IAWA lifts (not USAWA lifts).  However, the rules for these two lifts are outlined in the USAWA Rulebook under Section X. Rules of the Basic Movements.

3. If you live in the United States, you MUST be an USAWA member to participate.  Make sure to join before you lift in this postal championships or you will find that your lifts will not be recorded in the official scoresheet.

4. All lifts must be performed in the same day.  This is not specified in the event rules, but is a assumed rule of all postal meets. 

5. Please enter your results in kilograms in the scoresheet.  Steve would make the conversions for you - but the meet is scored in kilograms so enter them that way.

6.  Make sure you PRINT the names of the three officials used as well as having the officials sign the scoresheet.  For USAWA lifters, these officials must be active current certified USAWA officials.  Make sure to check their “status” on the website before assuming  they are current.

7.  As per any meet and as OUTLINED in the rulebook, you get three attempts.  These must be declared and adhered to.  You don’t just keep adding weight till you miss and take unlimited attempts.  That’s not the way a meet runs. The fourth block in the entry form is for an extra fourth attempt for record.

8.  Make sure to list all attempts on the entry form.  Circle the ones you make and cross thru the ones that are missed.

9.  Please write CLEARLY on the scoresheet, and fill out the scoresheet completely!

10.  Remember this postal championship is ran on the HONOR SYSTEM.  Be truthful in your efforts,  and feel good about giving your best performance in an honorable manner. If everyone does that – the future of this meet is strong.

ENTRY FORM – 2013 World Postal Entry

Goddard Postal LEG 2

by Al Myers

MEET ANNOUNCEMENT

THE ANDY GODDARD MEMORIAL TEAM CHALLENGE – LEG 2

Our IAWA President Steve Gardner has just announced this years IAWA World Postal Meet.  Steve is always “changing things up” to make these postal meets interesting, and this year is no exception.  It will be contested in two LEGS, with the results of both added together to make the final standings.  This Postal Meet is in rememberance of English lifter Andy Goddard, who passed away a few years ago.  I had the great fortune of being able to meet and compete with Andy, and he was a person of utmost character.  He had a great passion for all-round weightlifting, and I’m sure he would have  been pleased to see this postal meet being contested under his name.  I commend Steve for keeping Andy’s spirit alive with naming this meet after him.

Now for the “twists” of this postal meet.  The first thing is that it is a TEAM COMPETITION with two lifters making up a team. So get one of your training partners to join you.  Any combination of lifters is allowed – between open, masters, junior or women.  The deadline for the first leg is the end of April, and the deadline for the second leg is the end of July.  Result must be submitted to Steve shortly after these deadlines.  He did not set a deadline for submissions, but please be respectful and get them in as soon as possible.  Results are to be emailed to him directly.  Results can be turned in recorded in pounds or kilograms, but make sure to indicate which on the scoresheet.  If for some reason a team can not “stay together” for both legs, it is acceptable to change teammates for the second leg.  But if this is done, you will be scored ONLY for the leg you did together.  You can not “make up” the prior leg, or get a stronger lifter for the next lifts in question.  All the lifts for the leg MUST BE DONE ON THE SAME DAY.  You cannot do just one lift per day!  Also, since this is an IAWA event, 3 Certified Offiicals must be used to judge the lifts  instead of the customary minimum of one as required by the USAWA.  The officials names must be recorded on the scoresheet.  The best way to do this is to have them sign the result sheet, and then scan the document to send to Steve so their signatures will be recorded as well.

The World Postal Meet gives everyone the opportunity to compete against lifters in other countries without having to travel.  The lifts can be done in your own gym, so there is not really any reason not to support this Postal Meet.  Now for the lifts for LEG TWO:

Steinborn (Steinborn Lift)

One Hand Clean & Jerk (Clean and Jerk – One Arm)

Zercher (Zercher Lift)

Result sheet for Leg 2 – AndyG 2  (word)   AndyG 2 (pdf)

Goddard Postal LEG 1

by Al Myers

MEET ANNOUNCEMENT

THE ANDY GODDARD MEMORIAL TEAM CHALLENGE – LEG 1

Our IAWA President Steve Gardner has just announced this years IAWA World Postal Meet.  Steve is always “changing things up” to make these postal meets interesting, and this year is no exception.  It will be contested in two LEGS, with the results of both added together to make the final standings.  This Postal Meet is in rememberance of English lifter Andy Goddard, who passed away a few years ago.  I had the great fortune of being able to meet and compete with Andy, and he was a person of utmost character.  He had a great passion for all-round weightlifting, and I’m sure he would have  been pleased to see this postal meet being contested under his name.  I commend Steve for keeping Andy’s spirit alive with naming this meet after him.

Now for the “twists” of this postal meet.  The first thing is that it is a TEAM COMPETITION with two lifters making up a team. So get one of your training partners to join you.  Any combination of lifters is allowed – between open, masters, junior or women.  The deadline for the first leg is the end of April, and the deadline for the second leg is the end of July.  Result must be submitted to Steve shortly after these deadlines.  He did not set a deadline for submissions, but please be respectful and get them in as soon as possible.  Results are to be emailed to him directly.  Results can be turned in recorded in pounds or kilograms, but make sure to indicate which on the scoresheet.  If for some reason a team can not “stay together” for both legs, it is acceptable to change teammates for the second leg.  But if this is done, you will be scored ONLY for the leg you did together.  You can not “make up” the prior leg, or get a stronger lifter for the next lifts in question.  All the lifts for the leg MUST BE DONE ON THE SAME DAY.  You cannot do just one lift per day!  Also, since this is an IAWA event, 3 Certified Officials must be used to judge the lifts  instead of the customary minimum of one as required by the USAWA.  The officials names must be recorded on the scoresheet.  The best way to do this is to have them sign the result sheet, and then scan the document to send to Steve so their signatures will be recorded as well.

The World Postal Meet gives everyone the opportunity to compete against lifters in other countries without having to travel.  The lifts can be done in your own gym, so there is not really any reason not to support this Postal Meet.  Now for the lifts for LEG ONE:

One Hand Barbell Snatch (Snatch – One Arm)

Pullover and Push

Straddle Deadlift (Jefferson Lift)

Result sheet for LEG ONE – AndyG 1  (word doc)  AndyG 1 (pdf)

World Postal Challenge

by Al Myers

RESULTS of the 2010 IAWA

WORLD POSTAL TEAM CHALLENGE

Scott Tully, of the Dino Gym, posted the highest Individual Total in the IAWA World Team Postal Challenge in helping the Dino Gym to a first place finish.

The 2010 World Team Postal Challenge was a huge success.  Ten teams entered the competition, which consisted of  each team providing three lifters whose scores were added together for a team point total.  The USA had 5 teams, England had 4 teams, and Scotland provided 1 team.  This competition is one of three major IAWA events (the World Championships and the Gold Cup being the other two) held each year.  The credit for this competition needs to go to our IAWA President Steve Gardner for organizing it and compiling the results.  Without Steve’s commitment to the IAWA, we wouldn’t have the opportunities we have and the IAWA wouldn’t be near as strong as it is.  We need to give him the thanks he deserves – often the leadership he provides us does not get enough recognition.  Thank you Steve for everything you do on behalf of the IAWA!!

RESULTS

Meet Director:  Steve Gardner

Officials:  three certified officials were used on all lifts

Lifts:  Snatch – One Arm, Pinch Grip – 2 hands, Bench Press – Feet in Air, Deadlift – Ciavattone Grip

1.  Dino Gym 1 (USA) – 1112.1 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
A Myers 44 115.7 72.6 R 62.2 154.3 200 489.1 403.3
C Ullom 38 108.4 68.1 R 57.6 120.2 210 456.0 370.2
S Tully 34 156.1 52.2 R 75.8 167.9 200 495.9 338.6

2.  Powerhouse 1 (England) – 1039.4 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
M Price 45 97.1 47.5 R 50 155 140 392.5 358.0
J Gardner 26 89.8 52.5 R 65 105 180 402.5 361.7
S Gardner 53 129.7 37.5 R 60 110 170 377.5 319.6

3.  Ambridge VFW (USA) – 1034.8 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
A Montini 83 81.8 18.2 L 25.4 54.4 102 200 307.3
J McKean 64 74.8 24.9 R 45.9 58.9 146 275.7 345.2
S Schmidt 57 114.3 50 R 70 105 185 410 382.3

4.  Dino Gym 2 (USA) – 975.1 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
C Cookson 40 124.8 59.0 R 57.6 127.0 210 453.6 346.6
D Barnhart 43 131.6 43.1 R 75.8 136.1 200 455.1 349.0
R Bletscher 74 98.9 20.4 R 44.0 50.0 113.4 227.8 279.5

5.  Willies Warriors (Scotland) – 973.8 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
A Tomlin 43 94.8 47.5 R 55 95 170 367.5 333.2
C Ross 26 92.7 50 L 65 105 160 380.0 335.2
G Dick 61 130.0 42.5 R 40 105 150 337.5 305.4

6.  Granby Grippers (England) – 968.1 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
D Andrews 14 58.8 22.5 R 29.5 37.5 75 164.5 232.8
S Andrews 51 70.5 50 R 49.5 85 130 314.5 366.4
F Allen 68 89.1 35 R 39.5 85 150 309.5 368.9

7.  Habeckers Gym (USA)  -  917.1 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
D Habecker 67 86.0 30 R 50 92.5 140 312.5 371.3
K Hess 16 136.0 40 R 87.7 80 145 352.7 281.7
A Hess 46 140.6 35 R 87.7 82.5 140 345 264.1

8.  Powerhouse 2 (England) -  877.9 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
G Saxton 48 113.6 37.5 R 55 115 160 367.5 317.5
W Smith 18 134.3 45 R 67.5 125 170 407.5 306.5
K Gardner 51 73.2 15 R 40 32.5 85 172.5 253.9

9.  Tiverton WL Club (England) – 701.1 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
G Ell 39 85.0 42.5 L 46.4 127.5 170 386.4 358.3
M Rattenbury 48 65.0 27.5 L 33.9 85 140 286.4 342.8

10.   Frank’s Gym (USA)  – 598.2 points

Lifter Age BWT Snatch Pinch Bench Dead Total Points
F Ciavattone 55 125.0 40 R 77.5 115 215 447.5 392.4
F Ciavattone Jr 16 108.0 25 R 40 50 115 230 205.8

NOTES:  BWT is bodyweight in kilograms.  All lifts are in kilograms.  Points are adjusted for bodyweight and age.

World Postal – Individual Ranking List

1.    403.3  Al Myers
2.    392.4  Frank Ciavattone
3.    382.3  Scott Schmidt
4.    371.3  Denny Habecker
5.    370.2  Chad Ullom
6.    368.9  Frank Allen
7.    366.4  Steve Andrews
8.    361.7  James Gardner
9.    358.3  Gary Ell
10.  358.0  Mark Price
11.  349.0  Darren Barnhart
12.  346.6  Chuck Cookson
13.  345.2  John McKean
14.  342.8  Mark Rattenbury
15.  338.6  Scott Tully
16.  335.2  Chris Ross
17.  333.2  Andy Tomlin
18.  319.6  Steve Gardner
19.  317.5  Graham Saxton
20.  307.3  Art Montini
21.  306.5  Wade Smith
22.  305.4  George Dick
23.  281.7  Kohl Hess
24.  279.5  Rudy Bletscher
25.  264.1  Andrew Hess
26.  253.9  Karen Gardner
27.  232.8  Daniel Andrews
28.  205.8  Frank Ciavattone Jr.

Team Match Winners – Top 5

1.   Dino Gym 1 – USA

2.   Powerhouse Gym 1 – England

3.   Ambridge VFW – USA

4.   Dino Gym 2 – USA

5.   Willies Warriors – Scotland

Overall Best Lifters – Top 5

1.   Al Myers – USA

2.   Frank Ciavattone – USA

3.   Scott Schmidt  – USA

4.   Denny Habecker – USA

5.   Chad Ullom – USA

Best Ladies Lifter

Karen Gardner – England

Best Junior Lifter

Wade Smith – England

Best Open Lifter

Chad Ullom – USA

Best Masters Lifter

Al Myers – USA

World Title Winners listed by Class and Age Divisions

LADIES

Karen Gardner – 50+75 kilo class winner

JUNIORS

Daniel Andrews – 14/15 yrs 60 kilo class winner
Kohl Hess – 16/17 yrs 125+ kilo class winner
Frankie Ciavattone – 16/17 yrs 110 kilo class winner
Wade Smith – 18/19 yrs 125+ kilo class winner

OPEN DIVISION

Gary Ell – Mens 85 kilo class winner
James Gardner – Mens 90 kilo class winner
Chris Ross – Mens 95 kilo class winner
Chad Ullom – Mens 110 kilo class winner
Scott Tully – Mens 125+ kilo class winner

MASTERS 40+

Andy Tomlin – Mens 95 kilo class winner
Al Myers – Mens 120 kilo class winner
Chuck Cookson – Mens 125 kilo class winner
Darren Barnhart – Mens 125+ kilo class winner

MASTERS 45+

Mark Rattenbury – Mens 65 kilo class winner
Mark Price – Mens 110 kilo class winner
Graham Saxton – Mens 115 kilo class winner
Andrew Hess – Mens 125+ kilo class winner

MASTERS 50+

Steve Andrews – Mens 75 kilo class winner
Steve Gardner – Mens 125+ kilo class winner

MASTERS 55+

Scott Schmidt – Mens 115 kilo class winner
Frank Ciavattone – Mens 125 kilo class winner

MASTERS 60+

John McKean – Mens 75 kilo class winner
George Dick – Mens 125+ kilo class winner

MASTERS 65+

Denny Habecker – Mens 90 kilo class winner
Frank Allen – Mens 90 kilo class runner up

MASTERS 70+

Rudy Bletscher – Mens 100 kilo class winner

MASTERS 80+

Art Montini – Mens 85 kilo class winner