Tag Archives: Weightlifting Formulas

The Hoffman/Paul Formula

by Thom Van Vleck
Ok, so we’ve been overload on the formula’s lately, but I was perusing one of my old Ironman mags last night and came across a story. ┬áThis was the April-May 1974 issue and on Page 43 there’s a story on the “new” Hoffman/Paul Formula. ┬áThe original Hoffman formula was used for years […]

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