Tag Archives: USAWA Lift

Curl – Reverse Grip

by Al Myers
One of the lifts that will be contested at Nationals this month, as well as at the IAWA World Championships in October, will be the Reverse Grip Curl.  However, I want to point out that at each of these meets this lift will be done in a completely different fashion!!  The reason for this […]

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The Dumbbell Walk

by Al Myers
Darren Barnhart, of the Dino Gym, performing the Dumbbell Walk last Saturday at the Dino Gym.
Often in the Dino Gym when the workouts are over, different odd training toys get pulled out for impromptu challenges.  This happened the other day in the gym with an official USAWA lift, the Dumbbell Walk.  The […]

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