Tag Archives: Training Programs

Lean Mass Building Workouts

by Roger LaPointe
Adding Medicine Balls to your training program can help build lean muscle mass.
Summer is a time when you want to just pack on some great, quick lean mass. Try out this two workout combination. Take a day of rest between these workouts. There is a lot of lower body work here and […]

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MIM

by John McKean
“Oooh, Hon, how sweet – you remembered the nickname my family gave me when I was young!” purred my wife, Marilyn.
I noticed she was staring at a crumpled piece of paper I’d recently started scribbling on, that carried only the title “MIM.” So, thinking quickly, I replied “Yep, ya caught me. I was […]

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Hot Stove Workout

by Thom Van Vleck
A Hot Stove is where work gets done, and managing what's important means putting it up front or in back….managing your workout is the idea of this article.
I just wanted to share a workout plan I have for this winter.  As most of you know, I do a lot of throwing in […]

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OLD ADAGES, NEW ADAGES

BY DAVE GLASGOW
Dave Glasgow now knows when to "take a break" from heavy training and enjoy a little relaxation in his rocking chair (photo contributed by the webmaster, which was taken a few weeks ago when Dave very successfully promoted a big Highland Games in Wichita, Kansas).
THERE IS AN ADAGE STATING, ‘IF ONE’S GOOD, TWO’S […]

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