Tag Archives: Roman Chair

Roman Chair Squat

by Thom Van Vleck
The Roman Chair Squat
Some time back Al Myers wrote a great article on the Roman Chair and it’s place in the USAWA as a contested lift.  It can be found here: http://www.usawa.com/roman-chair/.  It even inspired me to make a Roman chair and add some Roman Chair sit ups to my workout.
Recently, I […]

Read more

Roman Chair

by Al Myers
The Dino Gym's homemade Roman Chair, complete with an adjustable upper back safety pad.
Recently on the USAWA Discussion Forum, there was talk about the Roman Chair.   A Roman Chair has an almost mystical name that shrouds confusion.   I have seen (and read) about lifters referring to something as a Roman Chair, and […]

Read more