Lift Profile – the Jefferson Lift

by Al Myers

Bob Hirsh has the top All-Time USAWA Jefferson Lift with a lift of 702 pounds.

The Jefferson Lift goes by many names – it is also called the Straddle Deadlift, while others refer to it as the Kennady Lift (which is not technically correct).  The Jefferson Lift is basically just a deadlift done with one leg on each side of the bar. It is one of the more popular All-Round lifts, and often is done at major competitions. It was included this year as part of the World Team Postal Championships.

Rules for the Jefferson Lift:

This lift is also known as the Straddle Deadlift. The rules of the Deadlift apply except that the bar will be lifted between the legs, with a leg on each side of the bar. The lifter may face any direction and feet placement is optional. One hand will grip the bar in front of the lifter while the other hand will grip the bar behind the lifter. The bar may touch the insides of either leg during the lift. The heels are allowed to rise as the bar is lifted, but the feet must not change position. The bar is allowed to change directions or rotate during the lift.

Videos of the Jefferson Lift from the 2000 IAWA World Championships

YouTube Video – Rex Monahan

YouTube Video – Kevin Fulton

Rex Monahan

by Al Myers

Rex Monahan, in 2003, training his favorite lift - the one handed Deadlift - in preparation for the World Championships.

We have a WINNER to the quiz of the week – Joe Garcia of Sturgeon, Missouri, correctly identified the oldest lifter to ever win the Goerner Deadlift Dozen as the late Rex Monahan of Sterling, Colorado. Rex won the Goerner Deadlift Dozen in 1996, 1997, and 1998. In his last victory he was 74 years old. Rex died January 19th, 2009 – 6 weeks after this past year’s Goerner Meet – and one in which he had hoped to compete in. He had made plans to ride with me to the meet, and even said it would probably be his last meet. I was disappointed when his declining health prevented this from happening. Rex was a Deadlifting specialist – having Deadlifted with heels together a best of 325#, a Hack Lift of 369#, and a Jefferson Lift of 375#. All these lifts were done over 70 years of age and under 200 pounds bodyweight. His best lift was the one handed Deadlift – where he pulled 353 pounds when he was over 75 years old!!!! That record may last as long as Hermann Goerner’s One Handed Deadlift record!!! Rex was also outstanding in the Finger Deadlifts. He has done 150 pounds on the Little Fingers Deadlift!! Rex was a great supporter of the USAWA, and went to every National and World event he could and won many championships. He has over 100 USAWA records. He was inducted into the USAWA Hall of Fame in 2002. As a special tribute to Rex, the Overall Best Lifter Award at this past year’s National Championships was named the Monahan Award.