Joe the Turk reminder

by Al Myers

Paul Anderson training a partial squat that is very close to the USAWA lift that bears his name in the USAWA - the Anderson Squat. Notice the homemade wooden rack that supports the weight just below lockout.

This will be the last reminder for the “Joe the Turk” OTSM competition tomorrow, hosted by Tim Piper and the Salvation Army Gym in Macomb, Illinois.  It is looking to be a good turnout on hand.  I’m leaving with Chad shortly, and I talked to Denny yesterday and him and Art are making the trek from PA.  Thom will be there as well, and I’m sure several of the local gym members will be competing.  There’s a great selection of Old Time Strongman lifts in this meet – Anderson Squat, Dumbbell to Shoulder, Peoples Deadlift, and the Apollon’s Lift.  That’s a meet for everyone!

New Official OTSM Lifts

by Al Myers

Paul Anderson training the squat with his iron wheels in Toccoa, Georgia. Paul's name has been "tied" to two new USAWA OTSM lifts.

I’ve already covered one of the new lifts approved at the USAWA Annual Meeting (The Curl – Reverse Grip).  However, the big news in “lift approval” is the addition of several new Old Time Strongman lifts.  The following OTSM lifts are NOW official lifts in the USAWA:   People’s Deadlift, Anderson Press, Anderson Squat, and the Dumbbell to Shoulder.  These 4 OTSM lifts have all been performed in USAWA competition over this past year as exhibition lifts, but now they are official lifts.  Included in the motion at the meeting to accept these as new lifts was retroactively making any lift “record eligible” in these lifts that have been done over this past year.  The Peoples Deadlift was part of the “Battle of the Barn” OTSM competition held be Eric Todd this past March, with the Anderson Squat, Anderson Press, and the Dumbbell to Shoulder being part of the 2011 USAWA OTSM Championships held by Thom Van Vleck last fall in Kirksville.  In each circumstance, the lift was done according to the new accepted rules, so it seems only right to me that these past efforts  be recognized by potential records.

One thing that I like to see with new lifts is that they have been done a few times as exhibition lifts in USAWA competitions before they become official.  This way any “wrinkles” can be worked out in the rules, and only lifts will be presented for new lift status that have been “tried and tested”.  The days are long gone where a lifter can just present a new lift at the National Meeting to be accepted without any prior written rules in hand or Executive Board approval.  Now there is a SET POLICY in place (check the rulebook) so only lifts are presented that have been well reviewed.  Most of our rule problems, as well as stupid lifts (and I’ll name them if you want me to),  in the past have been caused by the hap-hazard way lifts used to be approved.  

The Rules for these 4 new OTSM lifts are below.  Soon they will be added to the Rulebook.

Peoples DeadliftThis is a partial deadlift, where the bar height must not be over 18″ from the platform (measured from the top of the bar). The plates or bar may be supported on stands, rack supports, or blocks to obtain this height. The lifter must have the bar in front of the legs, as in a normal deadlift. The hands must be on the outside of the legs (NO SUMO STANCE) during the entire lift. Lifting straps or any other gripping aid is not allowed. It is NOT an infraction to drag the bar up the legs, bounce the bar up the legs, or support the bar on the legs during the lift (hitching). A one minute time limit is allowed for the lifter to make a legal lift, during which time a lifter may make multiple tries. Once the lifter is totally upright and the bar motionless, an official will give the command to end the lift.

Anderson PressPress (with a standard Olympic bar) will be done from a dead stop position in the power rack from a height no greater than the height of the lifter when standing erect. Lifter may “bow” back to press the weight but must keep knees locked. The lift ends when the lifter is upright, arms locked, and demonstrates control of the weight. The lifter may press in an uneven manner and unlock unevenly. It is not a disqualification if the bar is lowered during the press, and afterwards the press resumes. The feet are not allowed to move. However, the lifter may raise the heels or toes during the press. Time limit of 1 minute is given for each attempt meaning the lifter may reset as many times as necessary to complete the lift. An official will give a command to end the lift.

Anderson SquatA squat (with a standard Olympic bar) done from a dead stop from a height not over two thirds the height of the lifter. Squat is completed when the knees are locked and the lifter is standing erect. Time limit of 1 minute is given for each attempt meaning the lifter may reset as many times as necessary to complete the lift. Knee wraps or knee sleeves will be allowed. An official will give a command to end the lift.

Dumbbell to ShoulderA Dumbbell will be taken from the floor to the shoulder using any method the lifter wants to employ. The dumbbell may be lifted with two hands, continental style, may be rested on the belt during the lift, by any part of the dumbbell. Hands may grip the plates, bar, collars or any part of the dumbbell. Any size plate may be loaded onto the dumbbell.The lift is completed when the lifter is standing upright, with the dumbbell resting on the shoulder, and the lifter demonstrating control. Both hands may remain on the dumbbell to complete the lift, or with one hand or both hands off the dumbbell. Time limit of 1 minute is given to complete the lift. An official will give a command to end the lift.

Rules for the Anderson Squat

by Thom Van Vleck

The Anderson Squat: Old Time Strongman lift

Let’s take a look at one of the new lifts for the Old Time Strongman Nationals to be held Oct. 16 at the JWC Training Hall in Kirksville, Missouri.  First, let’s review what the “Old Time Strongman” is before we talk about this brand new lift.  Old Time Strongman in the USAWA will included lifts popularized or used by strongmen of years past.  The lifts must be loadable (So the bar can be loaded to any weight so any skill level can make the lift and not just have a heavy apparatus with a set weight).    The idea is that you will have a strongman contest that can be contested by a wide variety of skill levels and ages.

Today’s focus is on the “Anderson Squat”.  Paul Anderson, one of the greatest strongmen of all time, was famous for his leg strength.  Ol’ Paul had a lot of unorthodox training techniques often born out of necessity (in other words, “he didn’t have the proper equipment so he just rigged something up and lifted it!”).  One of the more famous lifts he employed was squatting barrels filled with junk from a hole in the ground.  The story goes Paul loaded it and dug a hole deep enough he could get under it and do a partial squat.  He would then throw some dirt in the hole, slowly filling it up, so that he would have to get a little lower each time to complete the lift.  I found a great photo of Paul doing the lift and evidently that day he was short on iron so a couple of pretty girls volunteered!  Don’t worry, if we run low on weights at the meet, I’ll be happy to climb on top for extra weight!

USAWA Rules for the Anderson Squat

 A squat (with a standard Olympic bar) done from a dead stop from a height not over two thirds the height of the lifter.  Squat is completed when the knees are locked and the lifter is standing erect.  Time limit of 1 minute is given for each attempt meaning the lifter may reset as many times as necessary to complete the lift.  Knee wraps or knee sleeves will be allowed.  An official will give a command to end the lift.

The uniqueness of this event is doing a squat from a dead stop.  It is also the challenge of it!  It will be interesting to see what kind of numbers we can put up in this event….and I don’t think Paul will have anything to worry about in regards to anyone coming close to breaking his records in this style of lifting.

Rules for the Anderson Press

by Thom Van Vleck

Paul Anderson with a 450lb Continental Clean & Press. This photo approximates the starting point of the "Anderson Press" event at the Old Time Strongman Nationals.

The first ever USAWA Old Time Strongman National Championship will be held at the JWC Training Hall on October 16, 2011.  One of the new lifts to be contested will be the “Anderson Press”.  Big Paul Anderson, arguably the strongest man that ever lived, used to do some pretty unique training lifts and often rigged things up to work on what he felt were his weaknesses. One lift he came up with was to hang a barbell from a tree with a chain and do partial lockout presses.  This lift was the inspiration for the lift to be contested in October!

USAWA Rules for the Anderson Press

Press (with a standard Olympic bar) will be done from a dead stop position in the power rack from a height no greater than the height of the lifter when standing erect.  Lifter may “bow” back to press the weight but must keep knees locked.  The lift ends when the lifter is upright, arms locked, and demonstrates control of the weight. The lifter may press in an uneven manner and unlock unevenly. It is not a disqualification if the bar is lowered during the press, and afterwards the press resumes. The feet are not allowed to move. However, the lifter may raise the heels or toes during the press.  Time limit of 1 minute is given for each attempt meaning the lifter may reset as many times as necessary to complete the lift.  An official will give a command to end the lift.

You will notice the rules are a lot more relaxed compared to other USAWA lifts.  The idea is that the lifter will be able to handle big weights and it will be pretty evident to any spectators if they get the lift or not.  I know that when I’ve attended meets I have spent a lot of time explaining to spectators that are not familiar with lifting why a completed lift did not count.  While this could still happen, it’s a lot less likely and I think that’s part of the appeal of the the “Old Time Strongman” concept.  It’s more spectator friendly and forgiving to the lifter!   As a result, this type of meet may attract a whole new type of strength athlete to the USAWA that will then try the traditional meets as well.  At least that’s my opinion.  Hope you can make it in October!

Paul Anderson’s Neck Training

by Dale Friesz

Paul Anderson training the Neck (photo courtesy of Glenda Anderson, Paul Anderson Youth Home, Vidalia, Georgia)

“This is a picture of Paul Anderson doing a Neck Lift with a side to side swinging motion. I find this very interesting. I also have an old VHS video tape that shows him do a Neck Lift with a 360 degree continuous swing.” – Dale Friesz

(Webmaster’s comment – I sure would like to see that tape!!)

The Jackson Weightlifting Club and Paul Anderson

By Thom Van Vleck

A lot has been said about Paul Anderson over the years. He has become an almost mythical person with often fantastic feats of strength to his credit. Paul was the 1956 Olympic Superheavyweight World Champion, this is well documented. He then became a professional strongman and traveled all over the nation, and world, next couple of decades using his strength talents to spread a Christian message. Often, exactly what Paul lifted and how he lifted it has been the center of debate. Paul rarely lifted in anything close to contest conditions and his weights could rarely be verified. Often, his lifts were exaggerated by enthusiastic fans and few of the hundreds of exhibitions he did were well documented. No one can say exactly what Paul did or didn’t do over the course of his entire career.

However, two of my Uncles did see Paul when he was in his prime. I consider them to be reliable sources and I recently talked to them again to get the “straight scoop” on what they saw and their impression of Paul.

Wayne Jackson met Paul in February of 1967 Monroe, Iowa. Paul was preaching and performing after an Olympic Lifting meet held there that day. The meet was over and Paul came out and talked for about 30 minutes. Wayne said Paul would have been 34 years old, and that Paul said he weighed 375lbs. Wayne was always good at guessing people’s bodyweight and he thought that was pretty accurate. He also said he’d guess Paul was 5’8” to 5’9” tall. He said that Paul started lifting after he finished talking. Wayne said that if he warmed up, he did not see him do it and that it was impossible for him to have warmed up after the speech he gave. Wayne said that Paul did no warm ups, just went straight to the weight and lifted it. He said that Paul used the bars and weights used in the contest and Wayne felt certain of the weights he lifted. Wayne was always a master at glancing at a bar and telling you how much was on it and was meticulous about things being accurate. He said Paul did the following lifts and feats:

1. 755lb Squat, below parallel, barefoot, swimming trunks, t shirt, belt only.

2. 700lb deadlift

3. 370lb Power Clean and Press followed by a 390lb power clean and press (Wayne said he did a slight squat on the clean to catch it and did not hold the press at the top, but pressed it in a strict fashion).

4. Drove a nail thru a board with the nail wrapped in something using arm strength.

5. Back lift with volunteers in the audience, Wayne said he could not recall them mentioning the weight, but he’d guess there were 20 teenage boys and girls on the table.

6. Finally, the last feat was Paul skipped rope and did all kinds of moves with the rope. Wayne called it “real fancy footwork like boxers did”. He said he was amazed how fast and nimble Paul was and this impressed him as much as the weight lifted.

Phil Jackson met Paul twice. The first time was in April of 1968 at a Church in Montgomery, Alabama. He said that Paul had on a black outfit, tight and stretchy like wrestlers wore and the letters “PA” were embroidered on breast of the shirt to one side. Paul did a side press with a 225lb Dumbbell for 15 reps. Phil said that Paul didn’t lock out each rep, but that he had each rep to arms length and felt he could have locked them out had he wanted to. Paul blew up a hot water bottle, drove the spike through a board and did a back lift. He said he got to sit on the table when Paul lifted it and that there were a lot of young people, mostly teens on the table. He guessed there were about 2000lbs total. He said Paul lifted it easily, and then twisted from side to side with it. Afterwards, Phil had his wife take a picture of him with Paul.

Phil requested a private meeting with Paul and was granted it in the study of the Church after the show. He said Paul appeared very tired and when Phil tried to tell him how much he admired him Paul said, “Admire me for what I say and not for my strength”. They sat and visited and while Phil is a devout Christian and felt secure in his own salvation he felt Paul was uncomfortable talking about his own strength and much preferred to talk about his Christian faith. He said in hindsight Paul probably thought he was being sent someone who wanted to become a Christian and not just a fan. Phil said he was not “put off” by Paul at all, though.

Phil offered to help him load his gear into the truck and trailer Paul had. Paul refused help and said he loaded and unloaded his own gear at all times. Phil said he went and sat in his car across the street and watched Paul load his truck. He said that he was amazed at how strong Paul looked and how thick his shoulders, back, arms and in particular his neck were. Phil said he was in “Awe” of Paul and had never seen anything like him up to that point in his life. He said that the next time he was impressed by someone that looked to be on Paul’s level was when he met Joe Dube, which would have been about the time Dube won the Superheavyweight World title in 1969. Phil saw Paul speak at a Church in Atlanta about 3 months later. Paul did no feats of strength, just delivered a message while wearing a suit and tie. Phil said the suit and tie made him appear even bigger.

Both of my Uncles were devout Christians before and after meeting Paul Anderson, but both stated they were inspired by his words and his lifting. I recall in the 80’s, just before Paul passed away there was a big event held in, I think, Florida that honored him. I wanted to go at the time, but could not afford it and could find no one that wanted to split costs. Now I wish I would have made that trip even if I begged, borrowed, or stole the money to do it. I have that picture of Paul with Phil hanging in my gym and consider Paul an honorary member of the JWC.