Tag Archives: National Postal

Postal Championships

[ December 31, 2013; 12:00 pm; ] by Al Myers
USAWA National Postal Championships
Dates: Between December 1st and December 31st, 2013
Entry form must be postmarked by January 5th, 2014
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Jerk – One Arm
Curl – 2 Dumbbells, Cheat
Deadlift – Heels Together
ENTRY FORM […]

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