Tag Archives: Mitch Ridout

Just for Laughs – HASA Humor

by Thom Van Vleck
If you have read these newsletters for awhile you have heard me give my buddy Mitch Ridout no end of trouble because he has always been gifted as an athlete, but rarely seriously trains.  He has jokingly told me he is in a “recuperation” phase and has been for several years.  Every […]

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Just for Laughs – more funny stuff

by Thom Van Vleck
Recently, Kevin McAllister asked some of his fellow HASA athletes for their training routines.  Some of them were so important to development of the all round athlete I felt I should include them in this newsletter.
Here was Larry Ventress’ response:
Off season:  Lift like hell, throw a little bit
In season:  Lift like hell, […]

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