Tag Archives: Matt Tyler

Barrel Pressing

by George Jowett
Matt Tyler, of the Dino Gym, pressing a 205 pound keg (the modern version of a barrel) overhead for reps in a recent workout.
As I have remarked in this book, barrel lifting was very popular with the old-time strength athletes. For developing the fingers, hands, wrists and arms, there is nothing any better. […]

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