Delaware Valley Postal

Results of the Delaware Valley Open Postal Meet

by Al Myers

John Monk performing a One Arm Hack Lift at Worlds.

The Best Lifters of the latest Postal Competition are Men – John Monk, Jr. and Women – Kari Landis. Congratulations to Kari and John on their victories!!

This Postal Meet was directed by John Wilmot. Postal Meets provide great opportunities to compete without ever leaving your own gym. All you need to do is complete the lifts, under USAWA Rules, and send in your results. However, certain things need to be followed in order for your lifts to be official and eligible for records. For this Postal Meet, I didn’t receive any information whether the lifters had their lifts judged by Certified Official/Officials or not.

The following is from the Rule Book:

Section V.4. of the Rule Book states:

Records may be established in any USAWA sanctioned competition or event provided that one certified USAWA official is present to officiate and approve the lift. If three USAWA officials are used to judge the lift, the lifter must receive the approval of two.

Section V. 12. of the Rule Book states:

All results submitted for records must include the names of the certified officials that judged the record lifts.

The new Rule Book became effective August 1st, 2009. There are several things that are outlined in more detail than in the previous Rule Book. This is one of those things – that is why I am bringing attention to it now. The website is now the source of meet information for the Records Chairmen (Joe Garcia of the USAWA and Chris Bass of the IAWA). It is my responsibility to make sure the proper and correct information is available to them – so they will know if lifts are eligible for the Record List or not. Emphasis is now being put on having Certified Officials if you want a record. Regarding Postal Meets and Record Days, I will list in the results the name/names of the Certified Officials present for each lifter, and whether the One or Three Official System was used. Remember, only one Certified Official is needed for USAWA Records but three Officials are needed for IAWA Records (Or just two if both deem the lift good).

This is the time to take the Rules Test and become an USAWA Certified Official!

FULL MEET RESULTS:

2009 Delaware Valley Open Postal Meet
September 1st – 30th, 2009

Meet Director:   John Wilmot

Lifts:  Bench Press Feet in Air, Squat 12″ Base, Deadlift Heels Together

Lifter and Certified Official/Officials:
Kari Landis – John Monk
John Monk, Jr. – No Certified Official
Denny Habecker – No Certified Official
Dennis Vandermark – John Monk
John Wilmot – No Certified Official
Bill Crozier – No Certified Official
Nate Shelly – No Certified Official

Results:

Lifter Age BWT Class Bench Squat Deadlift Total Points
Kari Landis
27 175 80 95 100 225 420 405.85
John Monk, Jr.
43 175.5 80 280 390 425 1095 1098.83
Denny Habecker
66 190 90 176 222 281 679 793.77
Dennis Vandermark
56 205 95 210 250 290 750 773.78
John Wilmot
62 210 100 150 225 325 700 749.07
Bill Crozier
72 224 105 160 210 260 630 704.25
Nate Shelly -extra lifter
20
154
70
215 275 300 790 827.13


BWT – bodyweight in pounds
Points are bodyweight and age adjusted.

Best Lifters:    Women – Kari Landis   Men – John Monk, Jr.

USAWA Records in the Gardner Lifts

by Al Myers

These are the current overall weight class USAWA records for the Half Gardner and the Full Gardner. John Monk is the only USAWA lifter to have lifted his bodyweight in the Half Gardner – which he did at the 2001 Gold Cup. John has a best Half Gardner of 165 pounds and a best Full Gardner of 111 pounds. These are the top marks ever done in the USAWA.

Half Gardner


Weight Class
Lifter Pounds Lifted
60kg Mike O’Brien
71
65kg Izzy Mabrey
88
70kg John Monk
154
75kg John Monk
70
80kg John Monk
165
85kg John Monk
143
90kg Denny Habecker
99
95kg Ed Schock
110
100kg Chad Ullom
121
105kg Bill Spayd
126
110kg Jason Weigle
143
115kg Ralph Cirafes
99
120kg Kevin Fulton
122
125kg Frank Ciavattone
132
125+kg
Frank Ciavattone
96


Full Gardner


Weight Class
Lifter Pounds Lifted
60kg Mike O’Brien
45
65kg Barry Pensyl
65
70kg John Monk
111
75kg John Monk
110
80kg Abe Smith
95
85kg John Monk
110
90kg Tim Piper
68
95kg James Foster
65
100kg Bill Spayd
100
105kg Ed Schock
110
110kg Mike McBride
95
115kg None
None
120kg None None
125kg Demetrius Davis
70
125+kg
Bill Rogers
70