Tag Archives: Hanging Dumbbell

Got a great idea?

by Al Myers
After sharing my idea of Hanging Dumbbell Presses, I was wondering if anyone else had ideas like this??  I know someone else has to have some “secret training idea or tip” that may benefit another lifter.  Hey – we are all here to share!!! Don’t keep those secrets to yourself!  So I’m going […]

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Hanging Dumbbell Presses

by Al Myers
Al Myers demonstrating a Hanging Dumbbell Press, using a special made dumbbell handle that attaches to a chain that suspends the dumbbells at shoulder height.
A few months ago I started a training program utilizing seated dumbbell presses with the hope that they would be less stressful on my shoulder […]

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