Club Certificates

by Al Myers

This is an example of the new USAWA Club Certificates for 2011. This certificate is for Habeckers Gym - the 2010 USAWA Club of the Year.

I have spent some time lately updating the Club page on the website.   We now have 13 registered clubs in the USAWA.  This is the most of any year to date.   On this page I included 2011 Member Club Certificates for each club.  The certificate is a pdf, so if you are interested in printing it off you may do so as many times as you like!  Some of our clubs now have multiple locations (i.e. Ledaig Club, the JWC, and the Dino Gym), so this way each location can have it’s own certificate for the wall.  Plus, now all club members can have a copy if they want to.

I was curious how the “CLUB RACE” for the 2011 Club of the Year was going, so I calculated the points for each club “to date”.  As per the rules of this competition, the defending Club of the Year is ineligible the next year, thus Habecker’s Gym was not included in this years tally.  There are still a couple of big competitions coming up (the Gold Cup and the World Championships) where club members can generate big points for their club.  Let this be motivation to show up and support these competitions, and in turn represent your club in the USAWA Club Race!

Club Rankings to Date

1.  Dino Gym –  48 pts
2.  Ledaig Heavy Athletics – 21 pts
3.  Clark’s Gym – 14 pts
4.  JWC – 12 pts
5.  Atomic Athletic – 9 pts

Training at Habeckers Gym

by Al Myers

Habeckers Gym (left to right): Al Myers, Denny Habecker

I had the opportunity to train at Habeckers Gym following my trip to York, PA a couple of months ago.   I always like to train in other gyms which are set up to  have the same training focus as my gym.  All Round lifting is quite different than general weight training, and unique equipment is needed to be able to practice the lifts that we have in our competitions.  Most big commercial gyms are not geared to provide this.  These big gyms may have LOTS OF STUFF – fancy machines, shiny bars, and ergonomic designed plates – but when it comes to doing lifts like the heavy lifts or even a common All-Round lift like a Zercher Lift, they can not be done.  For the Heavy Lifts it is because of lack of this special equipment (heavy bar and belts) and for the Zercher Lift it is because of liability issues!  (Try doing a Steinborn in a Commercial Gym and you will soon be showed the door!).  Denny’s gym is not a large gym, but has everything I would need to get in a good workout.  He didn’t even mind me using chalk! (which ALSO is often not allowed in commercial gyms).

I had a very good workout doing some heavy floor presses off a couple of old tires!

I also really enjoyed the opportunity to train with Denny.  I have been to many meets with Denny, but when you train with someone it is different altogether.  I hope to get the chance to train at all the USAWA Clubs someday.  I learn something new every time when I am in another gym training with other lifters.   And how many lifters get to say, “I got to train at the gym that was the USAWA Club of the Year!”

Habeckers Gym: Club of the Year

by Al Myers

Habeckers Gym won the 2010 USAWA Club of the Year Award. (left to right): Denny Habecker, Al Myers, and Thom Van Vleck.

The only USAWA Award that was preannounced before the awards banquet was the 2010 USAWA Club of the Year.  However, I still think a few words should be said about Habeckers Gym, which is the USAWA Club of the Year for 2010.  Habeckers Gym is a club ran by our USAWA President Denny Habecker. Points are generated throughout the year for various activities and events that add to a club’s total, with the club gathering the most points declared the Club of the Year.  The previous year’s Club of the Year is not eligible, but has the honorable distinction of presenting the award to the new winner.  I was honored (the Dino Gym was the 2009 USAWA Club of the Year) to be able to make this presentation to Denny and Habeckers Gym.  Our club program has grown considerable this past year with many new clubs involved, thus the competition for this award is getting stronger.   I really believe the future success of the USAWA hinges on increased club activity, and Habeckers Gym is the example to follow. 

As I said, several factors play into gathering points for a clubs total.  Club membership is a big part of it.  Each USAWA member that lists on their membership application the club they are part of adds one point to the tally.  Habeckers membership during 2010 included these 5 members: Denny Habecker, Judy Habecker, Barry Bryan, Andrew Hess, and Kohl Hess.   Points are also accrued for those club members that participate in the big events – Worlds, Nationals, and the Gold Cup.  Promoting sanctioned events and competitions also gain points for the award total, and bonus points are earned for putting on big events which the Habeckers did in 2010 with the promotion of the National Championship.  

A runner-up Club of the Year Award was also given.  Again for the second year in a row, Ambridge VFW BBC was the recipient.

Club Challenge

by John McKean

THE 2011 USAWA CLUB CHALLENGE – THICK AS GRAVY

The Ambridge Barbell Club hosted this years USAWA Club Challenge. Pictured left to right: Art Montini, Phil Rosenstern, and John McKean.

I sure hope that nutritionists will discover that the Maple Restaurant’s famed thick, brown beef gravy is chock full of protein, vitamins, and minerals!  Our hungry Club Challenge competitors sure slurped a lot of the delicious sauce down with big beef platters!!  Joe Ciavattone Jr had been looking forward to this stuff all day (he even had his girlfriend research online the restaurant BEFORE he, his dad, and brother had left Boston!), and I think Chad and Al ordered an extra quart of the gravy as their beverage!!  But it was an absolutely wonderful meal that capped off a perfect lifting day – truly a family gathering of happy and starving USAWA men who had traveled from Kansas, Boston, Lebanon, Cleveland, Pittsburgh, and Aliquippa!!

Actually air flight arrangements were a bit off, with our Kansas group not being able to arrive before 2:30, but that eventually proved to be a big plus. While waiting, the rest of us hit the Ambridge gym at about 11 AM, and ended up setting sort of a record in itself – we actually completed FOUR meets within one afternoon!!  That is, we conducted a “Record Day”, 2 postal competitions, and then, well warmed, the Club Challenge.

Joe Ciavattone Sr., of Joe's Gym, performing an outstanding 2-Barbell Deadlift.

We have to give a huge thanks to co-meet director Art Montini for his skillful airport pickup & delivery system!!  Joe Ciavattone & sons were obviously a bit concerned when arriving at 9 AM on Friday morning at the big Pittsburgh terminal, heading toward the outside doors, and there was ole smiling Art at the ready!  They spent a relaxing day & night at Art’s place -as Joe told me  “I can’t ever remember being this relaxed going into a contest!”  Then, on Saturday afternoon, after lifting most of the day, ever energetic Art headed for the airport with perfect timing to intercept Al, Chad, and Darren ! They were back almost before we could get our second breath, and put us in real pain, as we entered into the main event !

As we warmed up, we had an unexpected treat -longtime powerlifter and Ambridge VFW member, 57 year old Phil Rosenstern, of deadlifting fame, was so impressed with the goings on (Phil was just innocently doing a normal Saturday workout when the craziness overtook him!)  that he immediately joined the USAWA, then hoisted a world record hack lift of 450 at 198 pounds bodyweight !!  It was fast, easy, and perfect, performed in front of 7 top level officials!!  Welcome aboard, Phil !

Scott Schmidt joined the Ambridge Club for this team event and is showing perfect technique in his 253 pound Bent Over Row.

The meet went in our usual “scatter fashion” with groups doing the 2 barbell deadlift, bent over row, and neck lift in various corners of the VFW pit. It worked to perfection, with everyone encouraging another to the very best efforts. Even the jet lagged crew from Kansas summoned their “inner animal” toward the end, with both Chad & Al neck lifting phenomenal 750 pound fourth attempts!  Their newcomer (to the Steel Valley) team mate, Darren was awesome in leading the Western men into battle, earlier having done a terrific, balanced 470 pound 2 barbell deadlift.

What more can be said about the Ciavattones – other than they are the strongest family team in the USAWA ?!!  It was just fantastic to see old buddy Joe & his teen sons Joe Jr and Jon!  And these men came to lift heavy, sticking at it all day,with records vanishing through their strong hands!  Not to mention thick NECKS – these three guys set the bar for neck lifting standards at this contest; it was their collective performance that inspired me to include this lift in the contest (despite all the grief EVERYONE gave me about this painful harness event!!!).

Dino Gym teammates Chad Ullom and Al Myers both ended the day with record performances in the Neck Lift, each with a lift of 750 pounds.

Denny and Kohl once again brought “knives to a gunfight”, as they were the two man team in a three man event!!  So, naturally, they won the two man team award with their usual record breaking prowess. I think they also had the meet record for the longest TIME traveled during that day with a round trip to/from Lebanon (PA) of about 12 hours (despite moans & groans about layovers from a certain group of cowboys!).

And what would a meet be without the smooth talking (he convinced the Maple restaurant over the phone to remain open for our after meet dinner!!) Scott Schmidt to drive over from Cleveland to be Ambridge’s third team member for the day? Scott did his usual stellar, perfect form performance, and even inspired old Art into setting 4 new Master’s records!

As Al summed up over dinner, the Club Challenge is certainly well established now as one of  the USAWA’s premier events. We just may have more fun & comradary at this contest than any other!  Next year let’s shoot for 10 teams!!!

FULL MEET RESULTS

2011 Club Challenge
Ambridge VFW BBc
Ambridge, PA
March 12th, 2011

Meet Directors:  John McKean and Art Montini

Officials: (3-official system used on all lifts):  John McKean, Art Montini, Denny Habecker, Scott Schmidt, Joe Ciavattone Sr., Al Myers, Chad Ullom, Darren Barnhart

Lifts:  Deadlift – 2 Bars, Bent Over Row, Neck Lift

1. Dino Gym – 3192.35 Adjusted Points

Lifter Age BWT DL Bent Neck
Al Myers 44 248 590 300 550
Chad Ullom 39 238 510 285 550
Darren Barnhart 43 285 470 285 400

2.  Joe’s Gym – 3066.05 Adjusted Points

Lifter Age BWT DL Bent Neck
Joe Ciavattone Sr. 42 254 410 285 600
Joe Ciavattone Jr. 17 220 410 205 550
Jonathon Ciavattone 16 234 350 184 550

3.  Ambridge BBC – 2773.84 Adjusted Points

Lifter Age BWT DL Bent Neck
John McKean 65 175 370 209 350
Art Montini 83 179 238 100 250
Scott Schmidt 58 251 363 253 264

4.   Habecker’s Gym – 1679.02 Adjusted Points

Lifter Age BWT DL Bent Neck
Denny Habecker 68 188 290 209 270
Kohl Hess 16 285 410 220 300

All lifts recorded in pounds and adjusted points are adjusted for bodyweight correction and age allowance.

Extra attempts for Record:

Chad Ullom – Bent Over Row 300#
Chad Ullom – Deadlift, 2 Bars 550#
Chad Ullom – Neck Lift 750#
Al Myers – Neck Lift 750#

Record Day Session

John McKean – 175 pounds BWT, 65 years of age

Hack Lift – Fulton Bar: 195#
Squat:  225#
Jefferson Lift – Fulton Bar: 300#
Deadlift – Fulton Bar: 300#

Phil Rosenstern – 198 pounds BWT, 57 years of age

Hack Lift: 450#

Scott Schmidt – 251 pounds BWT, 58 years of age

Pinch Grip – Right Hand: 136#
Pinch Grip – Left Hand: 99#

Habecker’s Gym – Club of the Year

by Al Myers

Habecker’s Gym is the 2010 Club of the Year

Denny and Judy Habecker have promoted several big meets in the USAWA. This picture of them was taken at the 2009 IAWA World Championships, which they promoted in Lebanon, PA.

It’s official!  The year 2010 is wrapped up, and after all points have been tallied, Habecker’s Gym wins the 2010 USAWA Club of the Year.  Ambridge VFW BBC was the runner-up, for the second year in a row.  Last year the Ambridge Club placed second in the Club Race behind the Dino Gym.  As per the Club of the Year rules, the defending Club Award winner is not eligible the following year and instead is responsible for presenting the award and passing the title to the next year’s winner.

Habecker’s Gym is a club gym operated and owned by our USAWA President Denny Habecker.  2010 was the first year Denny registered his club as a Member Club of the USAWA, and in return, immediately wins the USAWA Club of the Year by upsetting the perennial power Ambridge BBC.  Habecker’s Gym has 5 registered club members – Denny, Judy Habecker, Barry Bryan, Andrew Hess, and Kohl Hess.   Denny and Habecker’s Gym hosted the 2010 USAWA National Championships in Lebanon, PA.  The final standings were:

1.  Habecker’s Gym – 26 points

2.  Ambridge BBC – 19 points

3.  Frank’s Barbell Club – 17 points

4.  Clark’s Gym – 16 points

5.  JWC – 12 points

The 2010 USAWA Club of the Year Award will be awarded at this coming years National Championship, in Kirksville, Missouri.  Congratulations to Denny and Judy and all members of Habecker’s Gym!