Tag Archives: Gada

The Gada: Part III

by Thom Van Vleck
Dalton would do any kind of movement he did with a dumbbell with his modified "Gada" or "Indian Club" dumbbells.
In part three I said I’d get to how you would train Dalton Jackson style with the Gada.  I first want to explain to you that his is not intended to […]

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The Gada: Part II

by Thom Van Vleck
Overall view of my loadable Gada
In Part I you learned what the Gada was and a little history behind it.  Next up will be my own design of the ultimate “Gada” training tool.  You may have seen this before as I have used it for weaver stick style training and sledge hammer […]

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