Lifter of the Month: Frank Ciavattone

by Al Myers

Frank Ciavattone in action at the 2014 IAWA World Championships.

Congrats goes to Frank Ciavattone for being selected as the Lifter of the Month for the month of September. Frank is definitely deserving of this award after the unbelievable contributions he made to the USAWA during the past month. Frank not only promoted the IAWA World Championships, but competed and won his 20th IAWA World Championships. He also was recognized by the IAWA with the IAWA Presidential Award of Merit, the highest honor given out by the IAWA.

Frank Ciavattone –  the USAWA LIFTER OF THE MONTH FOR SEPTEMBER!

Frank Ciavattone – IAWA Award of Merit

by Al Myers

Frank Ciavattone (right) receiving the IAWA Presidential Award of Merit from IAWA President Al Myers.

The “second Frank” that was awarded the IAWA Presidential Award of Merit at the 2014 IAWA World Championships went to Frank Ciavattone. It was a great honor to me to be the one  that got to  make this presentation – as I’ve always looked up to Frank and have considered him a role model.  Below is my presentation speech, for those that were not there to here it firsthand.

I’m honored to be the one that gets to award the IAWA Award of Merit to Frank Ciavattone. This Presidential Award has only been given out a few times, as it represents recognition of the highest form in the IAWA. I could go on forever about Franks lifting accomplishments in the IAWA. As I was doing preparation for this presentation, I realized that Frank has won so many titles and has set so many records and has so many lifting accomplishments that this speech could get very long on me if I wasn’t careful. I’m not going to make Frank stand up here that long – so I’ll just hit a few highlights of his IAWA lifting career. I’ll try to keep this speech as short as I can here.

• Started training in 1971 under coach Joe Mills of the Central Fall Weightlifting Club
• Began involvement in the IAWA in 1988
• IAWA World Championship Meet Promoter 1993, 2000, 2014
• IAWA Gold Cup Meet Promoter 2010
• Holds MANY IAWA World Records
• First US lifter to lift the Dinnie Stones barehanded in 1995
• Won 20 IAWA World Championship titles
• Founder of Franks Barbell Club, and has mentored and coached many new lifters
• Best lifts: One Arm Hack 402.5#, One Arm Deadlift 562.2#, One Arm Ciavattone DL 331#, Neck Lift 808#,Hand and Thigh 1610#, Hip Lift 2515#
• Lifted overseas 7 times – in 6 IAWA World Championships and the Millennium Gold Cup

I’m sure I’ve left off many of Frank’s accomplishments within the IAWA in this short list – but you get the idea here – he has been a major contributor to the IAWA during the entire span of the history of the IAWA. I would like to say a few words about why Frank REALLY deserves this honor. I made this comment in Frank’s USAWA Hall of Fame writeup, and I would like to repeat it here as I think it sums up Frank Ciavattone – “Frank is the ultimate sportsman by demonstrating that a big man can be very strong without the use of drugs, showing that strength comes from within, and displays the unselfish attitude of always helping out his fellow competitors.”

When I first became involved in this great sport of all round weightlifting , I immediately took notice of Frank. We both shared being in the heavier weight classes together. But instead of becoming heated opponents, Frank encouraged me in ways I wasn’t expecting. My involvement in IAWA might not have matured like it has if not for Frank Ciavattone. He has been an inspiration to me, as well as many others, to become more involved in IAWA. Frank has always strived to “give back” to our sport more than he has taken. We would not be here this weekend if not for Frank.

Frank – I consider you a great friend. You are more than deserving of this Presidential Award of Merit and it is my privilege to be the one to get the opportunity to present this award to you. Thank you for all you’ve done for our sport.

Top Lifts of 2013

by Al Myers

Art proudly displaying his homemade Teeth Bit!

Today welcomes in a New Year, and  with it comes the excitement of another very promising year in the USAWA.   2013 had to be one of the best EVER in the history of the USAWA.  There were many great competitions and great individual performances.  Of the 22 official competitions that occurred in 2013 in the USAWA, I was a participant or attended 18 of them!

As I’m sitting here sipping a cup of coffee in the early morning hours of 2014 (my internal clock would not allow me to sleep in!), I’m reflecting on some of the fantastic lifts I was able to witness “first hand” in the USAWA in 2013.  It didn’t take me long to come up with a list of over 20, but I’m gonna narrow the list today to the TOP TEN lifts that impressed me the most. I want to reiterate  that this is MY LIST of the lifts that I was able to watch, and only reflects my viewpoints.  Many, many others were extremely impressive that did not make the list. A few individual lifters had multiple lifts that impressed me, but I’m only including THE ONE that impressed me the most by an individual lifter.  It took me three times as long to come up with my list as it did to write this blog!  Here it goes – counting down from number ten:

10. Lance Foster and his 575# Dinnie Lift at the OTSM Championships

This had to be one of the most tenacious lifts of the year.  Lance struggled at the Battle of the Barn with the Dinnie Lift, but came back a month or so later to up his performance by 75 pounds! If the USAWA offered a TRUE GRIT AWARD Lance would win it.

9.  Jera Kressly and Logan Kressly 600# heels together deadlift at the Team Championships.

Jera and Logan did this mixed pair (man/woman) lift quite easily at the Team Champs.  I should mention that Logan was only 15 at the time!  That’s a big deadlift for any mixed pair with a normal stance – let alone having the heels together!

8.  James Fuller and his 60 KG Bent Press at the Gold Cup.

James has been on a mission to mastering the Bent Press this year.  The Bent Press is one of the MOST old and obscure lifts of all round lifting.  Very few even know how to go about doing one.  I first saw James bent pressing Frank’s axle at the Heavies, with was extremely cumbersome to handle.  I was going to include that effort instead of this one for James, but his Gold Cup lift really deserves it more as it was done in a big competition.  It won’t be long before James puts up the highest Bent Press record of All Time in the USAWA.

7.  Joe Ciavattone Sr. and his 805# Neck Lift at the Heavy Lift Championships.

This HAD to make my list.  Joe is one of the best neck lifters in USAWA history, and held the overall record for many years.  To come back and hit a personal record now several years later shows true ability.  I was glad to be able to witness his lift (as I had not seen his previous record lift).

6.  Troy Goetsch and his 260# one handed Vertical Bar Lift at the Grip Championships.

I’ve seen many great VB lifts in the past, but Troy’s is one of the best.  Troy won the overall lifter at the Grip Champs, and his VB was the lift that I will remember from him on that day.

5.  Frank Ciavattone and his 202.5 KG Ciavattone Grip Deadlift at Nationals.

Frank still has some great lifting in him, as shown with this big lift at our National Championships which is named after him.  I never get tired of watching Frank do Ciavattone Grip Deadlifts – and this is one I’ll never forget.

4.  Dan Wagman and his 120# Pullup at the Dino Gym Record Day.

YES – that’s 120 pounds strapped to the waist and then performing a pullup with the chin OVER the bar with no kipping!!! And hold for a down command!  Not too many around could even come close to this performance of Dan’s.  I’ve seen a lot of great lifting out of Dan and often what he does does not surprise me – but this pullup did!

3.  Joe Ciavattone Jr. and the 1400# Hand and Thigh Lift at the Heavy Lift Championships.

Junior doesn’t realize yet that he will be a future superstar of the USAWA, but I see it.  His untapped strength is unreal, and this big H&T proves it.  He just finished with a 1200 at the meet,  I gave him a couple of tips between lifts, and then he adds 200 pounds and gets it easily!  Impressive to say the least…

2.  Eric Todd and this 1000# Neck Lift at the Battle of the Barn II.

ET has put up 1000 pound Neck Lifts before several times – but this one was done with rules beyond those of the USAWA.   He cleared the floor substantially, and then HELD the lift for over 2 full seconds recorded on a stop watch.  I’m still shaking my head after seeing that effort!

1.  Art Montini and his 107# Teeth Lift at the Presidential Cup.

All I can say is that I still don’t know how he did this!  Art is 85 years old and has FALSE TEETH.  This lift won him the Presidential Cup of the USAWA for the year, and I would say deserving of the lift that impressed me the most!  Art has been one of the most active lifters in the USAWA this year – attending most of the championship events, attending the “Big Three” (Nationals, Worlds, and the Gold Cup), and still involved with promoting his annual Birthday Bash.  He has a deeper resume than anyone in the history of the USAWA, and I’m glad to name Art’s lift as the most impressive lift of 2013.  Congrats Art!!

My reflections on the Gold Cup

by Al Myers

Steve Gardner (left) and Denny Habecker (right) - two VERY IMPORTANT men in the IAWA.

I’ve just returned from the 2013 IAWA Gold Cup in Lebanon, Pennsylvania.  It was an exciting weekend!!  Today I’m going to give some of my reflections of “the cup”.  This is not intended to be a meet report as I have none of the meet results in hand yet.   That will be coming later.

The enjoyment of meets for me goes “way beyond” the day of lifting.  It includes the experiences of the travel, visiting with good friends, and learning new things about all round weightlifting.  And those things were in abundance with this trip!  My father LaVerne was traveling with me, along with training bud Chad Ullom.  We flew from KC to Harrisburg early Friday morning and arrived there before noon.  My dad has taken an interest in researching the family history of the Myers family, and he had planned out an afternoon agenda for this including meeting some relatives.  Our line of the Myers family settled south of Harrisburg near York Springs.   We visited a few cemeteries to confirm some of my dad’s research, and actually found the house of Nicholas II Myres (that is the way he spelled our last name!) who was the second generation Myers off the boat.   The house was built in 1795 and has been kept in excellent shape. We met the current owners who were quite helpful in our research – as they had a great interest in the history of their house.

After arriving in Lebanon finally after this long day, we were really tired so we decided to just grab a bite to eat and “hit the sack”.  I got a full 8 hours of sleep which I needed for the long meet day on Saturday.  The meet was held in a venue that Denny has had meets in before.  It has a big gym area with lots of lifting space.  Upon arriving, I soon met up with many all round friends.  It is amazing how many close friendships I have made thru the years from being involved in the USAWA/IAWA. The meet had a very good turnout – and I believe close to 20 lifters were on hand.    Steve and Karen Gardner, and Graham and Toni Saxton made the trip from England.  All four of them participated in the Cup representing the IAWA(UK).  I was so impressed by Karen even competing.  She has just recently had a serious surgery and I wasn’t even sure she was going to make the trip, let alone LIFT!  However, Karen’s support to the IAWA exceeds most everyone else’s and this proves it.  Steve was the first person on the platform doing his big Gold Cup lift in a finger lift, and then spent the rest of the day announcing and scorekeeping.   I’ve said this before but it  needs repeating again.  Steve and Karen Gardner and Denny and Judy Habecker are the FOUNDATION of our organization.  They are the ones that hold everything together in both the IAWA(UK) and the USAWA, and gives the IAWA the leadership that allows us to be successful and well-organized.   Judy spent the day helping keep score, and providing the “behind the scenes” work that made the day go smoothly. 

Graham Saxton of England performing a World Record in the Middle Fingers Straddle Deadlift.

I was glad to see Toni Saxton make it to the platform for the FIRST TIME.  She performed her VB lift perfectly.  Graham Saxton is as seasoned IAWA lifter as there it.  He did a huge middle fingers straddle deadlift, and a Hand and Thigh Lift (which I believe was the first time he has ever tried it?).  Graham also spent most of the day in the officials chair.  I consider Graham one of the best officials in IAWA and I know things will be “done right” when he’s judging the lifts.  The Gold Cup is intended to be an international competition, and the presence of these four from the Powerhouse Gym in Burton, England made it happen!

It was indeed a day of  “who’s who” in attendance.  The room was full of USAWA Hall of Famers and the elite lifters from our organization. I was very glad to see Jim Malloy there competing, as well as his Cleveland training partner Scott Schmidt.  These two Hall of Famers have been a mainstay in the history of the USAWA.  Speaking of Cleveland – I was REALLY surprised to see Dennis Mitchell returning to the platform so quickly following knee replacement.  Dennis has been a long time IAWA supporter and has attended as many IAWA events as any other lifter in the history of the organization, so a little “bump in the road” like a knee replacement wasn’t going to keep him away!  Frank Ciavattone made the trip to the GC as well.  Frank is another USAWA Hall of Famer and future promoter of the 2014 IAWA Worlds.  Frank performed one of his signature lifts – the one handed Ciavattone Grip Deadlift.   It’s always a pleasure to see Frank at work in a meet.  Another East Coast lifter – James Fuller – made his FIRST Gold Cup appearance.   Jim did the ever-difficult Bent Press Anyhow as his Gold Cup lift, and finished with a great lift of 60 kilograms.  I’ve always said the Bent Press is one of the most painful lifts to watch, and probably to do.

Frank Ciavattone performing one of his signature lifts, the One Arm Ciavattone Grip Deadlift, for a IAWA World Record.

The Dino Gym was well represented with myself, my father LaVerne, Chad Ullom, and Dean Ross being there to support the event.  LaVerne lifted exceptionally – with his One Arm Fulton Bar Deadlift impressing me the most.  I say that because he did 80 Kilograms and broke THE RECORD held by me!!!  Chad did two big type lifts for his GC lifts – the clean and jerk and the front squat.  Chad’s front squat of 211 kilograms broke the record held by current  OVERALL WORLD CHAMP Mark Haydock.  I kidded Chad by saying he was showing Mark NO RESPECT.  I might add that Chad did this wearing NO knee wraps Mark…….

Chad Ullom performed the last lift of the 2013 IAWA Gold Cup with this IAWA World Record Front Squat.

Barry Bryan did a couple of World Records in the bench press.  He made them looked very easy.  I was head judge on his lifts, and after I gave him a press command, he waited another second or two to press the bar.  I haven’t seen that happen very often before. Now who have I forgotten??  ART!!!   Art always ”steals the show” when he attends a meet.  Art, at age 86, continues to make it to all of the big IAWA meets and lift.  He performed a couple of Fulton Bar lifts and made them look ridiculously  easy.   He’s an inspiration to everyone.  

Afterwards, Denny and Judy planned a nice banquet meal at a local restaurant named Risser’s Family Restaurant (it was located in Myerstown!!).  It was a home-style feast that left everyone with a full belly.  Most of us then retired to Denny’s place for some post-meet celebration (actually just there to drink his beer haha).  Lots of good stories were told, parlor tricks were done by Steve and Chad, unbelievable tales were told by Al and Graham,  and Denny made all of our eyes water (mostly with his jokes….).

National Championships

by Al Myers

MEET REPORT
2013 USAWA NATIONAL CHAMPIONSHIPS
HABECKERS PROMOTE ANOTHER FABULOUS NATIONALS

Group picture from the 2013 USAWA National Championships in Lebanon, PA

Denny and Judy Habecker put on ANOTHER great USAWA National Championships.  The weekend was filled with fun times and great lifting.  Denny had planned the championships to be another “tent meet” like the last one he did in 2010 due to the low initial entry list, but this time he had a surge in late entries and ended up with 17 competitors – 4 women and 13 men.   Luckily we had great weather all weekend (there was ran in the forecast) and uncharacteristic cool temperatures. Denny set up a big platform covered by a big tent in his backyard for the event which gave us lots of room to lift and move around.

The womens division had 4 entries – the most since the 2004 Nationals where 5 women were entered.  This makes this the second most competitive womens class since the first USAWA Nationals was contested.  It was also exciting to see two young Junior gals making their first National appearance – Molly Myers and Brianna Ullom.  These two lifted outstanding, with both edging past last years Overall Champion Susan Sees. Molly was solid in all lifts, and Bree seemed to get stronger with each attempt she took. Both of these girls have “loads” of natural lifting ability, and if they keep interested in lifting both have very promising lifting careers ahead of them.   Susan was great as always, and made MANY fourth attempts for new records. I was glad to see Colleen entered in this meet.  Colleen made her USAWA debut at the Heavy Lift Champs in May, so this made two big meets for her in less than two months.

Frank Ciavattone performing his signature lift, the Ciavattone Grip Deadlift, with 202.5 KG.

The mens division had several of the “regulars” entered.  Going to these meets is like going to a family reunion.  You see old friends that you might only see once a year or so.  There was plenty of great lifting over the two days. I was especially impressed with the three lifters that were over the age of 80 that competed – Art Montini, Dick Durante, and Dennis Mitchell.  These guys are seasoned all rounders who are extremely experienced, and give inspiration to anyone who thinks they are too old to lift weights. 

Randy Smith made the long drive from Marquette, Michigan to compete in his 9th USAWA National Championships. Randy lifted exceptional, gathering a fourth place Overall and earning another National Champ award.  Randy is a very consistent lifter year to year, having placed in the TOP TEN in each of  his National appearances.  He’s on track to becoming an eventual hall of famer. Speaking of Hall of Famers, recent HOF award winner Bob Geib made his appearance at the meet.  Bob is one of my favorite all round lifters to be around at meets.  He is always upbeat, and just seems to always be having a fun time!!  He’s also serves a very critical function in keeping lifters ready to lift, as he has his chiro table on sight and does many adjustments on lifters throughout the weekend.  Bob mentored under THE LEGEND Howard Prechtel and when Bob is “at work” at a USAWA event it keeps Howard’s memory alive in my mind.  Many lifters owe Bob a big thanks for what he does to help out their lifting. Bob also “saved me” over the weekend.  I was doing the scorekeeping and announcing in addition to trying to lift, and it seemed I was a little overwhelmed at times during my lifting session.  I take great pride in not making any scorekeeping or announcing errors, and I would have made one if it wasn’t for Bob.  I accidentally got “out of call order” once, but after talking Bob into changing his attempt to a higher weight, which he agreed to with a smile, it kept my perfect record for the day intact! And he got the lift!!!

James Fuller made his first appearance at a USAWA National Championships.  James is an eccentric individual, who is filled with enthusiasm for all round lifting and the USAWA.  He kept everyone entertained with his jokes and antics over the course of the weekend, in addition to putting on several strength demos in the evening for us (after a day of lifting!!).  He demonstrated unusual all rounds lifts such as the Bent Press, self loaded leg press, Kelly Snatch, and the likes.  He just never seems to tire out!  I consider James one of the great new additions to the USAWA, and I hope that he keeps himself really involved in the organization.  He placed extremely well – fifth place overall in the standings. Several of his lifts really impressed me - his 65 KG One Arm Snatch, the 180 KG Continental to Belt Zercher style, and his 55 KG straight arm pullover.

Joe Ciavattone Jr. performing the best Clean and Press, 12" base of the meet with this 100 KG

It’s always a pleasure having the “Ciavattones” at meets.  Frank is one of our sports foundation members – and his influence on the USAWA has been huge.  Frank still has some BIG LIFTING in him.  He did an easy 162.5 KG right arm deadlift and a 202.5 KG Ciavattone Grip Deadlift.  Frank was the one who introduced the Ciavattone Grip to the USAWA (overhand grip with NO HOOK).  When I explained this to Molly, she had this stunned look on her face as she realized that she had just met the person the lift she was doing  was named after!  Frank spent a good part of the meet sitting in the head officials chair.  Frank is an excellent official – and is very fair in his officiating.  I always feel comfortable with him sitting as the head official.  Now onto the other two Ciavattones in attendance – Joe Jr. and Joe Sr.  I knew announcing I was going to have a problem with these two keeping their names straight in my announcing so I referred to Joe Jr. as Junior most of the day to keep things in order. Junior is a lifter who has LOTS of future potential.  Actually, he is stronger than he realizes right now and with just a little more meet experience he will soon capitalize on his untapped strength.  I said this when I was presenting his Championship Award, but I would like to mention it here as well.  I predict him to be a OVERALL NATIONAL CHAMP  in a future Nationals very soon.  On top of his gifted natural strength, he has a tough lifting mentality and wants to learn more about the all round lifts.   Now a little on Joe Sr., who also lifted excellent.  I will say Joe Sr. does not look his age. My wife initially thought both Joes were brothers instead of father-son.  Joe Sr. could have had a higher total but he backed off on what he could have lifted in the Ciavattone Deadlift because he didn’t want to erase John Vernacchios National Record off the record list. That’s showing great respect to someone who was a role model and great friend. 

My training bud Chad Ullom has had a busy past 6 weeks of competition.  The week he left for Nationals he just got back from a very busy competition schedule in Scotland and Germany (I’ll save the details of that for another story).  He lifted beyond what I expected of him, considering the travel lag he had to be feeling and the lack of contest preparation.  Chad was “nip and tuck” with Denny in the overall till his last lift, which he needed to get to secure a second place overall in the meet.  He pulled a Personal Record 210 KGs in the Ciavattone Deadlift to edge Denny out by only 1 point!  Denny was sitting in the Head Officials chair at the time so I waited till after Chad’s successful lift to inform him that Chad just nipped him!  LOL

The Dino Gym won the BEST CLUB of the National Championships. Club members (left to right) in picture: Al Myers, Molly Myers, Brianna Ullom, and Chad Ullom.

There are still several more stories of this meet that I could tell in this meet report, but I’ll cut it off here (I’ll save my “wordiness” for the writeup of the meetings minutes).   But before I end, I have to mention the work and hospitality done by Judy.  Judy prepared meals for EVERYONE both days – including breakfast!!! I sorta embarrassed myself when I didn’t announce the plans for Sunday night’s banquet until reminded, but I assumed the big delicious meal that Judy served us Saturday night was the banquet meal instead!!  Judy goes way beyond anything expected with her hospitality.  I hope everyone who attended takes the time to write her (and Denny!) a personal thank you card thanking them for the weekend.

I want to mention the outstanding efforts by the officials over the course of the weekend.  The head officials (Frank, Scott, Barry, and Denny) were top notch.  Also, the loaders were outstanding (Terry Barlet and John Horn).  These guys DID NOT make a misload all weekend.  I want to thank my wife Leslie and daughter Kate for taking lots of pictures of the lifting (625 to be precise).  These pictures will be available on the USAWA facebook page for all the view (and download if wanted).  But above all – thanks to the lifters who showed up and supported the USAWA!

MEET RESULTS:

2013 USAWA National Championships
Habeckers Gym
Lebanon, PA
June 29th & 30th, 2013

Meet Director: Denny Habecker

Announcer and Scorekeeper: Al Myers

Caterer & Host:  Judy Habecker

Photographers:  Leslie Myers & Kate Myers

Loaders:  Terry Barlet and John Horn

Officials (3 official system used):  Scott Schmidt, Barry Bryan, Frank Ciavattone, Chad Ullom, Joe Ciavattone Sr., Dennis Mitchell, Denny Habecker

Lifts  Day 1:  Deadlift – One Arm,  Clean and Press – 12″ Base, Pullover – Straight Arm, Continental to Belt

Lifts Day 2:  Snatch – One Arm, Pullover and Push, Deadlift – Ciavattone Grip

WOMENS DIVISION

DAY 1

Lifter AGE BWT DL-1 C&P Pull Con
 Molly Myers  14  167  70-R  40  15  72.5
 Brianna Ullom  15  143  50-R  35  15  40
 Susan Sees  50  214  55-R  35  12.5  70
 Colleen Lane  57  214  60-R  25  10  50

 EXTRA ATTEMPTS FOR RECORD

Brianna Ullom: Deadlift – Right Arm 60
Susan Sees:  Deadlift – Right Arm 60
Colleen Lane: Deadlift – Right Arm 65
Susan Sees: Clean and Press, 12″ Base 40
Susan Sees: Pullover-Straight Arm 15
Molly Myers: Continental to Belt 80
Susan Sees: Continental to Belt 75

DAY 2

Lifter BWT SN-1 P&P DL-CG TOT LYN PTS
 Molly Myers  169  25-R  50  85  358  354.0  424.8
 Brianna Ullom  143  20-R  40  80  280  308.2  354.4
 Susan Sees  214  17.5-R  40  80  310  266.8  296.2
 Colleen Lane  214  10-R  30  85  270  232.4  274.2

EXTRA ATTEMPTS FOR RECORD

Susan Sees: Snatch – Right Arm 20
Susan Sees: Pullover and Push 43.5
Molly Myers: Deadlift – Ciavattone Grip 92.5
Brianna Ullom: Deadlift – Ciavattone Grip 85
Susan Sees: Deadlift – Ciavattone Grip 96

MENS DIVISION

DAY 1

Lifter AGE BWT DL-1 C&P Pull Con
 Al Myers  46  231  173-R  80  55  180
 Chad Ullom  41  252  190-R  90  45  200
 Denny Habecker  70  185  120-R  67.5  37.5  122.5
 Randy Smith  58  194  137.5-R  60  35  140
 James Fuller  41  232  140-R  72.5  55  180
 Joe Ciavattone Jr.  20  229  137.5-R  100  40  180
 Joe Ciavattone Sr.  44  217  120-R  77.5  30  155
 Scott Schmidt  60  239  115-R  70  20  110
 Art Montini  85  175  80-R  30  22.5  60
 Dick Durante  81  180  70-R  40  20  80
 Dennis Mitchell  81  151  60.5-R  20  25  50
 Bob Geib  70  264  75-R  45  15  80
 Frank Ciavattone  58  292  162.5-R  0  0  0

EXTRA ATTEMPTS FOR RECORD

Denny Habecker: Clean and Press, 12″ Base 70
Denny Habecker: Pullover-Straight Arm 40
Denny Habecker: Continental to Belt 130
James Fuller: Deadlift – Right Arm 155
Joe Ciavattone Sr.: Deadlift – Right Arm 137.5
Dennis Mitchell: Deadlift – Left Arm 60.5
Dennis Mitchell: Continental to Belt 52.5
Bob Geib: Continental to Belt 90

DAY 2

Lifter BWT SN-1 P&P DL-CG TOT LYN PTS
 Al Myers  231  65-R  160  195  908  750.0  802.5
 Chad Ullom  253  65-R  150  210  950  750.5  765.5
 Denny Habecker  186  35-R  102.5  140  625  583.3  764.1
 Randy Smith  197  45-R  107.5  160  685  621.9  740.1
 James Fuller  234  65-L  140  200  853  702.0  716.1
 Joe Ciavattone Jr.  228  47.5-R  140  192.5  838  695.2  695.2
 Joe Ciavattone Sr.  219  42.5-L  126  150  701  597.7  627.6
 Scott Schmidt  241  35-R  90  140  580  470.7  569.6
 Art Montini  175  15-R  60  105  373  359.7  525.1
 Dick Durante  DNW  25-L  40  100  375  355.9  505.5
 Dennis Mitchell  151  12.5-R  35  90  293  310.9  441.5
 Bob Geib  264  22.5-R  42.5  130  410  316.5  414.6
 Frank Ciavattone  291  20-R  0  202.5  385  283.0  336.8

EXTRA ATTEMPTS FOR RECORD

Bob Geib: Snatch – Right Arm 25
Dennis Mitchell: Pullover and Push 38
Dennis Mitchell: Deadlift- Ciavattone Grip 95
Bob Geib: Pullover and Push 46
Bob Geib: Deadlift-Ciavattone Grip 140

NOTES:  AGE is age in years.  BWT is bodyweight in pounds.  All lifts recorded in kilograms.  TOT is total kilograms lifted.  LYN is adjusted Lynch Points. PTS is adjusted points for age correction.  R and L designate arm used.

BEST LIFTER AWARDS

Best Womens Junior:  Molly Myers
Best Womens Master:  Susan Sees
Best Women Overall: Molly Myers
Best Mens Senior 20-39: Joe Ciavattone Jr.
Best Mens Master 40-44: Chad Ullom
Best Mens Master 45-49: Al Myers
Best Mens Master 55-59: Randy Smith
Best Mens Master 60-64: Scott Schmidt
Best Mens Master 70-74: Denny Habecker
Best Mens Master 80-84: Dick Durante
Best Mens Master 85-89:  Art Montini
Best Mens Master Overall: Al Myers
Best Mens Overall: Al Myers
Best Club:  Dino Gym (Al Myers, Chad Ullom, Molly Myers, Brianna Ullom)
Best Club Runner Up: Joe’s Gym (Joe Ciavattone Sr., Joe Ciavattone Jr.)

Lifter of the Month: Dennis Mitchell

by Al Myers

Dennis Mitchell (left) receiving his Championship Award from meet director Frank Ciavattone at the 2013 USAWA Heavy Lift Championships.

The lifter of the Month for the month of May goes to Dennis Mitchell – and for good reason.  At the Heavy Lift Championships last month Dennis has accomplished something VERY FEW lifters EVER achieve.  He eclipsed a milestone of competing for 70 years.  That’s right – 70 years of active competition!  In my book, that’s an amazing accomplishment and worthy of special recognition.  

I first met Dennis at Nationals 10 years ago or so.   Since then I have got to know him very well, as he is always representing the USAWA at national and international events.  He has been one of the most loyal supporters of the USAWA since the organization began.  

Congratulations Dennis on winning this months Lifter of the Month!!!

Heavy Lifting Objects

by Al Myers

Frank's "1 TON" Train wheels, that he uses for hip and harness lifting.

The other day I covered a story about Frank’s big “1-TON” train wheels in his backyard, and how he uses them in his training for heavy hip and harness lifting.  These big train wheels are more than just “yard art”  to Frank – they are an important apparatus used in his all round training.  Several other all rounders have similar things they use for training the heavy chain lifts.   I have been in many all round club gyms and have seen other heavy things used.  It goes to show that there are things to train on besides bars and plates. 

Al Springs uses these "giant tires" to train the hip and harness lifts.

Al Springs has his “giant tires” that he uses for Hip and Harness lifting.  Very impressive setup!

This is All-Round lifing legend Steve Schmidt's setup for training the Heavy Lifts, complete with his walker.

Steve Schmidt has his “big frame” that he uses.  He did many of his 3000 pound plus Harness Lifts using this setup.

The Dino Gym's Train Wheels, which reside by the front door of the gym.

At the Dino Gym, I have a couple of Train Wheels on a Heavy Lift bar that I use to train the hip and harness lifts.  Altogether, they weigh in at 1425 pounds including the bar.   I have done a set of 20 reps in the Harness Lift with these, and sets of 5-10 for hip lifting.  As of yet, I have not done a Hand and Thigh with them.   I’m gonna make that a goal of mine this summer – 1 rep in the Hand and Thigh with these train wheels!!! That’s a perfect summer challenge for me!!

Frank’s Backyard

by Al Myers

Part of Frank's backyard involves the storage of his heavy-duty dirt and snow moving equipment.

When I was at Frank Ciavattone’s place for the Heavy Lift Championships, I was extremely impressed with his gym and his setup for the competiton.  The meet was held outside in Frank’s backyard, just outside of Frank’s Barbell Club gym.  Frank’s gym is located in the basement of his house and contains decades worth of history and collectibles.  I love home gyms  – and Frank’s is one of the nicest I have ever seen.  Another thing about home gyms is EVERYTHING is used for training.  Even pieces of equipment that probably should be in a trophy case because of the collectible value.  I noticed several Berg Hantel plates that Frank was actively using! 

Frank's "1-TON" train wheels, and his green smaller railway wheels.

But back to the topic of the day – Frank’s backyard!  It is an All Rounders paradise playground – with numerous “challenge items” positioned throughout the yard.  My wife Leslie commented to me right away by saying, “THIS looks like our backyard!”  Yep honey, there are actually a  few  other passionate iron-heads  who don’t mind having their yard cluttered with human torture devices.   I was most impressed with Frank’s GIANT set of train wheels that he uses for hip and harness lifting.  Their weight is clearly painted on the side – 1 TON – in white lettering.  They even sit on a section of iron train tracks!  I also have a set of train wheels on a heavy bar, but mind are slightly smaller and weigh in at 1400 lbs. – so Frank has me topped when it comes to train wheels.   He told me that he has often used these train wheels for strength exhibitions that he has performed thru the years for many causes, mostly charities.

Frank's setup for doing Hand and Thigh Lifts, which permanently resides in his backyard.

Frank also has a pair of smaller train wheels on a heavy bar that he uses for Hand and Thigh lifting.  I asked him what they weighed, and he said somewhere between 600 and 700 pounds.  I took  that as he has never actually weighed them, but just knows from  the “feel of the weight”.  Frank said he has lifted those wheels hundreds of times in the Hand and Thigh lift, and mostly use them for rep work.  I say that is part of the reason for Frank’s “picture perfect” hand and thigh form.

James Fuller bent pressing the red railway wheels after the 2013 Heavy Lift Championhips. The green wheels are in the picture to the right.

Another classic challenge lift of his is his challenge red and green railway wheels.  They both are fastened tightly (so no rotation) to a 2″ diameter solid shaft that is roughly the length of a barbell.  The total weight of the green wheels is 190 pounds, and 145 pounds on the red wheels. .  I first became aware of this challenge implement several years ago when I seen a picture of Steve Angell performing a one arm jerk (two hands to shoulder)  with the green wheels  following the 2000 IAWA World Championships, which were hosted by Frank.  After the Heavies, James Fuller really enjoyed using these old railway wheels to Bent Press.  I enjoyed seeing such an old time all round lift like the Bent Press being performed with this awkward lifting implement.  It was reminiscent of an Old Time Strongman circus act.

The “ambiance” of Frank’s  back yard was complemented with the presence of his heavy work equipment, used to move dirt and snow.  The size and power of Frank’s “work machines” just leave you in awe.  But those can be the topic of another day’s story! After the meet, Frank “fired up” his fire pit and we sat around it telling stories into the night.  Great times are had in Frank’s backyard.

Memorial Day

by Al Myers

There was the platform that Frank Ciavattone set up for the Heavy Lift Championships this year. Frank is proud to show his patriotism to the United States!

Today is an important day being Memorial Day.  It seems most Americans appear to have forgotten the meaning of this important day, and only think of it as a “day off” from work and a good day to go to the lake to have fun.  Memorial Day was originally called Decoration Day – and got that name as it was the day to decorate graves.  Most all Americans have been touched in some way by losing a family member (possible even in prior generations) or friend  in the armed forces.    Take this day to remember those who have died in our nations service.  Whether you go to the cemeteries, or you  just take a few moments of your day to reflect.    

My friend Dave Glasgow would be proud of me for this, as he has often called into question the proper etiquette for the  hanging of the Flag of the United States at meets.  The flag should be lowered to half-staff position till noon to honor those who have died, then raised to full-staff  at noon for the remainder of the day.

Heavy Lift Championships

by Al Myers

2013 USAWA HEAVY LIFT CHAMPIONSHIPS

The group picture from the 2013 USAWA Heavy Lift Championships in Walpole, Massachusetts.

What an exciting Heavy Lift Championships last weekend!  I knew I could expect a great meet atmosphere with the meet being held at Franks Barbell Club, hosted by meet promoter extraordinaire Frank Ciavattone, but this time Frank even exceeded my expectations!   Frank is a very seasoned USAWA meet promoter, having promoted numerous past National Championships and World Championships. Frank is a meet promoter who knows how to put the “lifter’s first”.  He always has the basics well-covered, then he throws in unexpected special things which makes his promotions “one of a kind”.  I regard Frank as one of the BEST meet promoters within the USAWA EVER, and I am VERY GLAD to see him “back in action” putting on meets.  Frank will be the host of the 2014 IAWA World Championships, which will be a special affair.  Everyone BETTER get that meet “penciled in” on your future meet itinerary.  It will be one you WILL NOT want to miss.

Dennis Mitchell performing a 630 pound Hip Lift.

Since the weather was very nice (low 60’s), Frank had set up a platform outside for the meet to be conducted on.  It provided the perfect atmosphere for a Heavy Lift Championships.  Most everyone was in shorts and t-shirts (with the exception of Flossy!) as the day progressed.  Ten lifters competed in this Championships.  I view the Heavy Lift Championships as the SECOND most important Championship event within the USAWA (the National Championships being the NUMBER ONE).  I say this because the Heavy Lift Championships has a longer history than all the others, and because the Heavy Lifts are very uniquely all-round lifts.  No other lifting organization features these lifts. 

Colleen Lane competed in her first Heavy Lift Championships and came away with an overall women’s title. I was most impressed with her 450# Hand and Thigh lift. Denny Habecker was as “solid as ever” with his lifting.  Denny finished off the day with a record 1000# Hip Lift.  Dennis Mitchell had many records, with his 455# Hand & Thigh impressing me the most.  This day marked a BIG DAY for Dennis as it marked his 70th year of active competition in lifting.  That’s right – 70 years!!!!  And in that run Dennis has never missed a year without hitting the platform at least once.  Truly an amazing record that very, very few will ever achieve.  Art Montini again showed that he is not ready to slow down yet.  Art had a great day and finished with a 700# Hip Lift.  I would like to see another 85 year old man do that! NOT LIKELY!  Joe Ciavattone Sr. had a day to be proud of.  He finished third overall in a field of wily veterans in the Heavy Lifts, and in the process he set a PERSONAL RECORD in the Neck Lift with an outstanding lift of 805 pounds!  Joe was the first USAWA lifter to break 800 pounds in the Neck Lift years ago with his historic 804.5#, and I know he had to question since if he was every going to do more.  Well, after what I saw of him last weekend, I would say he has lots more in him!  It was a very solid lift with plenty of clearance.  I could tell that this lift  alone made him tremendously satisfied with his day’s lifting.  Congrats  Joe – you earned it! 

Joe Ciavattone Sr. performing a big Neck Lift enroute to his new personal record of 805 pounds!

However, the real “story of the day” should go to Joe Ciavattone Jr.  It’s been a couple of years since I have seen Joe Jr, and since that time Junior has grown into a MAN!  His neck is now thicker than ole dad’s, and his strength is just starting to mature.   His future is very promising as a future USAWA superstar.  I also want to mention that Joe Jr. is very coachable, and wants to learn how to be a better lifter.  I tried to give him as much advice as I could, and he then would take it IMMEDIATELY to the platform for a bigger lift!   That trait will take him to the next level.  He took an extra attempt in the Neck Lift and he easily got 700 lbs, with much more in the tank.  He also took a fourth on the Hand and Thigh and destroyed 1400 pounds.  Those are the best lifts of ALL TIME in the USAWA for a teenager.   I really liked watching Joe Jr. compete in this meet.  He has a fierce competitive mindset.  Mark my words on this – Joe Ciavattone Jr. will be a future Overall National Champ! 

Joe Ciavattone Jr. performing a new ALL TIME teenage USAWA record in the Hand and Thigh with this 1400 pound lift!

Jim Fuller made his trip from Maine for his second appearance in the Heavy Lift Championships.  I first met James at York a few years ago at the Heavy Lift Championships. He has made great progress with his heavy lifting since then.  He put up a 1100# hand and thigh and a 1400# Hip Lift in this meet.  He has his own harness equipment, and it’s obvious that he has been training these very difficult lifts.  I was most impressed with him missing 1350# on his second attempt hip, only to come back at 1400# and NAIL IT!  That’s gutsy!  Afterwards at Franks backyard picnic, James cleaned and pressed Franks Old 45 Deep Dish York by hub pinching it with one hand for me.  I was even more impressed seeing it first hand than from the pictures he had sent me from Franks last record day.  I have a Deep Dish York 45, and I could tell immediately that Franks was different.  The hub on Franks 45 was very wide (we measured it at 4-3/4″).  My York 45 is much less in diameter.  Frank said his York 45 was made in the 1930’s (while mine was made in the 50’s).  Apparently very few are still around as the design of the thick hub caused the plate to be thinner and most have broken apart at the junction of the base of the hub and the plate.  Bottom line – this Deep Dish York 45 is MUCH harder to hub lift than the newer ones!!!   James hub lifted it several times with ease. 

James Fuller "playing around" hub pinching Franks very difficult old York Deep Dish 45.

Franks son Jeff lifted and did very well, placing fourth overall.   Jeff did well in every lift – 650# Neck, 1200# Hand and Thigh, and a 1400# Hip.  Jeff has loads of natural lifting ability (a Ciavattone trait!!!).  He looked to be good for more in each event to me.  It was a great pleasure to have Frank  join us on the lifting platform.  I know Frank had lots on his mind hosting the meet at his place, serving as head official most of the day, and organizing the awards banquet and meal afterwards.  Frank has great heavy lifting technique, and it’s obvious he has spent a lot of time “polishing his trade” with the heavy lifts.  

The great display of after-meet food prepared by Frank and his family!

After the meet, we were treated to a HUGE ITALIAN feast at Franks place.  You name it he had it – pasta, salad, meatballs, chicken, sausage, etc.  A totally top notch affair.  Many thanks are in order for Franks family in preparing this feast.  I also want to thank the outstanding loaders who worked hard all day – Dave, Peter, and Charlie.  You guys made this event move along with your outstanding loading all day. 

Meet Results:

2013 Heavy Lift Championships
Franks Barbell Club
Walpole, Massachusetts
May 4th, 2013

Meet Director:  Frank Ciavattone

Announcer and Scorekeeper: Al Myers

Officials (3 official system used):  Frank Ciavattone (head official), Denny Habecker, Dennis Mitchell, Joe Ciavattone Sr., Art Montini, Al Myers

Loaders: Dave Hartnett, Peter Vouno, Charlie Payne

Lifts:  Neck Lift, Hand and Thigh Lift, Hip Lift

WOMENS DIVISION

LIFTER AGE BWT Neck H&T Hip TOT PTS
Colleen Lane 57 206 175 450 500 1125 1166.5

MENS DIVISION

LIFTER AGE BWT Neck H&T Hip TOT PTS
Al Myers 46 235 780 1300 1800 3880 3400.6
Joe Ciavattone Jr. 19 224 600 1200 1750 3550 3040.2
Joe Ciavattone Sr. 44 217 725 1100 1500 3325 2981.5
Jeff Ciavattone 33 235 650 1200 1400 3250 2662.1
Jim Fuller 41 226 400 1100 1400 2900 2472.0
Denny Habecker 70 191 270 775 950 1995 2396.3
Dennis Mitchell 81 152 245 425 630 1300 1949.4
Art Montini 85 177 200 450 700 1350 1890.4
Frank Ciavattone 58 285 300 800 1000 2100 1858.8

NOTES: All weights recorded in pounds. BWT is bodyweight in pounds. TOT is total pounds lifted.  PTS are adjusted points for bodyweight and age correction. 

EXTRA LIFTS FOR RECORD

Denny Habecker:  Hip Lift 1000#
Dennis Mitchell: Hand and Thigh Lift 455#
Joe Ciavattone Sr.: Neck Lift 805#
Joe Ciavattone Jr.: Neck Lift 700#
Joe Ciavattone Jr.: Hand and Thigh Lift  1400#

BEST LIFTER AWARDS

Women Master 55-59 100KG Class – Colleen Lane
Mens Teenage 18-19 105 KG Class – Joe Ciavattone Jr.
Mens Senior 110 KG Class – Jeff Ciavattone
Mens Master 40-44 100 KG Class – Joe Ciavattone Sr.
Mens Master 40-44 105 KG Class – Jim Fuller
Mens Master 45-49 110 KG Class – Al Myers
Mens Master 55-59 125+ KG Class – Frank Ciavattone
Mens Master 70-74 90 KG Class – Denny Habecker
Mens Master 80-84 70 KG Class – Dennis Mitchell
Mens Master 85-89 85 KG Class – Art Montini
Overall Mens Best Lifter – Al Myers

Frank’s Barbell RB

by Frank Ciavattone Jr.

Due to our area receiving 100 plus inches of snow in the past couple of months, most of our competitors were unable to attend due to plowing snow. This was the first Saturday that we had any number of attendees making it possible to hold this competition.

Our furthest entrant came from upstate Maine and the other two entrants were from Walpole, MA. I was the only qualified referee so my lifts did not count toward official records but the other two competitor’s lifts are valid. We had one loader, helper and spectator which was famous author on strength, Peter Vuono from Brockton, MA. Everyone gave 100% and made this competition a worthwhile event. After the competition we enjoyed a meal and award ceremony and then right back to snow plowing.

MEET RESULTS:

Frank’s Barbell Club Meet Record Breaker
Saturday, March 16, 2013

Location: Frank’s Barbell Club in East Walpole, MA

Meet Promoter:  Frank Ciavattone Jr.

Officials (1 official system used):  Frank Ciavattone Jr.

Jeff Ciavattone - 33 years old, 235 lbs.

One hand Fulton dumbbell (Ciavattone grip) – right 190 lbs. & left 190 lbs.
Index finger dead-lift – 231 lbs.
Ring finger dead-lift – 159 lbs.

Jim Fuller - 41 years old, 228 lbs.

Kelley snatch -  108 lbs.
Kneeling snatch – 108 lbs.
Middle finger dead-lift  -  266 lbs.

Frank Ciavattone Jr. -58 years old, 289 lbs.

Reeves deadlift  - 345 lbs.
One hand Fulton dumbbell (Ciavattone grip) – right 190 lbs.
Little finger deadlift w/ring – left 110 lbs. & right 125 lbs.

WEBMASTER NOTE:   James Fuller recorded the meet, and placed the video on YouTube which he shared in the USAWA Discussion Forum.  I am placing a link to it here, as it’s very inspirational!  

https://www.youtube.com/watch?v=dBpIg5btGVk&feature=player_detailpage

Heavy Lift Championships

by Al Myers

MEET ANNOUNCEMENT
2013 USAWA HEAVY LIFT CHAMPIONSHIPS

Heavy Lift Championship's meet promoter Frank Ciavattone performing a 1515 pound Hand and Thigh Lift at a meet a few years ago.

I am very glad to announce that the Heavy Lift Championships will be returning to Walpole, Massachusetts for this year.  Frank Ciavattone will be hosting this years Championships.  As most of you know, Frank has been one of the most active MAJOR meet promoters throughout the years in the USAWA.  Frank has promoted numerous other Heavy Lift Championships so seeing this meet “return home” is a good feeling.  I have NO DOUBT that Frank will make this years event a glorious occasion and a fun experience for everyone who attends.

The events contested in this year’s Heavy Lift Champs will be: Neck Lift, Hand and Thigh Lift, and the Hip Lift.  It will be held in Frank’s gym, but he has told me that if the weather is nice it might be held outside.  The entry fee is $55, payable to Frank.  All rules of USAWA Championship events will be in place, i.e. USAWA scoring,  individual class and age awards,  as well as Best Lifter Age Group Awards. 

I have been to Frank’s promotions (which is what they are – as the day extends far more than the meet itself), and I can personally guarantee that Frank will put on a TOP NOTCH EVENT.  Frank plans to have a back-yard cook out after the Championships, which I hope includes a little of that fabulous Italian food the Ciavattone Family has been known for!!!  I’m planning on going just for the food!!!

MEET DETAILS:

DATE: Saturday, May 4th, 2013

LOCATION:  Frank’s Barbell Club

LIFTS CONTESTED: Neck Lift, Hand and Thigh Lift, Hip Lift

WEIGH INS: 8:00 AM – 9:00 AM  Lifting at 10:00 AM

ENTRY FEE:  $55, deadline is April 19th, 2013

DIVISIONS:  Juniors, Women, Masters, Seniors, and Open

AWARDS:  For all weight and age classes

MEET INFORMATION SHEET (PDF):  2013 Heavy Lift Championships Information

MEET ENTRY FORM (PDF):  2013 Heavy Lift Championships Entry Form

National Championships

by Al Myers

MEET ANNOUCEMENT
2013 USAWA NATIONAL CHAMPIONSHIPS

The 2010 USAWA National Championships was also promoted by Denny and Judy Habecker. This shows Denny "busy at work" calculating the day's results while Frank Ciavattone is "looking over his shoulder" to make sure he doesn't make any mistakes!

Denny Habecker, the USAWA National Championships meet promoter, has just released the entry form for this years Championships.  It will be held the last weekend of June, which has become the traditional time of the year for the National Championships.  Denny is a very seasoned Championship promotor and has promoted several Championship events.  Every one that he has promoted that I have attended has always been done with upmost professionalism.  Denny always makes his events truly for the lifters.  Make sure to get this date on your meet calendar right now!

Schedule of  Events

Venue: Lebanon Senior Center , 710 Maple St.  Lebanon, Pa.  

Weigh-ins:7:30 A.M. to 8:30 A.M. –Saturday and Sunday

Lifting starts:  9:30 A.M.

Lifts: Saturday – June 29, 2013

Deadlift – One Arm
Clean & Press – 12” Base
Pullover – Staight Arm
Continental To Belt

Lifts: Sunday – June 30, 2013

Snatch – One Arm
Pullover and Push
Deadlift – Ciavattone Grip

Entry Fee – $55.00
T-Shirt Included

Awards: 1st, 2nd, and 3rd in each weight class and Age  divisions for Masters, Juniors, and Women, Based on total poundage lifted. Best Lifter Awards for each age group in Masters, Juniors, Senior [20-39], and Women by Formula.

INFO PAGE – 2013 USAWA Nationals – info page

ENTRY FORM – 2013 USAWA Nationals – Entry

Neck Lift Challenge at Worlds

by Al Myers

Chad Ullom (left) and Eric Todd (right) both lifted over 1000 pounds in the Neck Lift Challenge!

OK – I promise that this will be the blog that “wraps up” the news from the 2012 World Championships.  I know I have said that already a few times. However, I want to HIGHLIGHT a special event that will “go down in history” in several peoples minds that were there to witness it first hand.  It was quite a spectacle and one of the most memorable events that I ever remember happening at any lifting event I have ever been at.   Chad Ullom and Eric Todd had agreed to a NECK LIFT CHALLENGE to determine “once and for all” who the Worlds best Neck Lifter is.  They have been trading the Overall World Record “back and forth” between them over the past couple of years. 

Frank Ciavattone (center) served as the Head Official of the Challenge.

Neck Lifter EXTRAORDINAIRE  Frank Ciavattone assumed the role of Head Official.  It is only appropriate that Frank perform this duty – as his Neck Lifting resume is a mile deep!  I took on the roll of the announcer, and I have to admit that I got “caught up in the moment”.   The parameters of this Challenge was laid out beforehand to stimulate competitiveness – unlimited attempts with each lifter getting to choose what they wanted to go to next.  I made a call of a weight, and then they could decide if they wanted to try it or not.  The weight on the bar for THE FIRST warmup was 500 pounds!! It wasn’t that long ago when 500 pounds was considered a world class lift in the Neck Lift.  However on this day it was just the first warmup!!  It wasn’t long and both lifters were over 700 pounds.  At this point – each lifter started using a little strategy to gain an advantage over  the other.  The Champ went to 800, and got it easily.  ET countered with 850, and then Chad went after a NEW WORLD RECORD of 920#, which appeared as a very easy attempt.   ET then made the call to go after the BIG 1-0-0-0.   At this point things were really heating up.  Eric got the 1000 pounds, and became the first lifter to break the 1000 pound barrier in the Neck Lift.  However, Chad then moved the bar to 1010 and with a great effort, made a successful lift.  TWO LIFTERS over 1000 pounds for the first time, and all happened in under 5 minutes!  ET then raised the weight to 1030, which maxed out the Neck Lift bar.  He made the lift in a dramatic fashion.   Chad countered with 1040, but it was just a little too much for him on this day.  After all, he had just completed a 2-day World Meet with many max lifts over the weekend before this monstrous challenge event!

An event like this we could have sold tickets for.  It was a climatic ending to a great weekend of lifting by all.

MEET RESULTS

Neck Lift Challenge
Dino Strength Training Center
Salina, Kansas
October 7th, 2012

Officials (3 official system used):  Frank Ciavattone, Frank Allen, Denny Habecker

Lift: Neck Lift

1. First Place – Eric Todd:  1030 pounds
Age 37 years, BWT 118 KG

2.  Second Place – Chad Ullom: 1010 pounds
Age 40 years, BWT 112.0 KG

Frank Ciavattone GRAND BEST LIFTER

by Al Myers

Frank Ciavattone (middle) being awarded the GRAND BEST LIFTER of the USAWA. Presenters included USAWA Vice President Chad Ullom (left) and USAWA Secretary Al Myers (right).

One of the really important awards presented at the 2012 IAWA World Championships went to Frank Ciavattone. Frank was awarded the GRAND BEST LIFTER of the 25 year history of the USAWA.  This awarded was intended to be presented to Frank at the USAWA Nationals, but since he was unable to attend that meet I waited till Worlds to bestow him the recognition that he has rightly earned.  This award was based on Franks competition history at past USAWA National Championships. Frank has competed at the USAWA Nationals since the practical beginning, and in that time has acquired more National Records than anyone else!  To date he has 45 National Records!!!  That’s alot!!!  It will take someone of longterm persistence and great ability to overtake this record count of Franks. 

Congratulations Frank!  It was my honor to be part of this presentation.

New England RD

by Al Myers

MEET ANNOUNCEMENT

NEW ENGLAND ALL-ROUND RECORD DAY

Frank Ciavattone "setting up" to pull a big Jefferson Lift at the 2012 IAWA World Championships.

Date: December 1st

Meet Promoter: Frank Ciavattone

Location: Frank’s Barbell Club, Walpole, Massachusetts

Neck Lift Showdown!

by Al Myers

Chad Ullom (left) VERSUS Eric Todd (right) in a Neck Lift Challenge! Will one of these SUPERMEN exceed the 1000 pound barrier?

We are in for a SPECIAL TREAT this weekend at the 2012 IAWA World Championships. The two best Neck Lifters in the WORLD have agreed to have a duel – a NECK LIFT SHOWDOWN! Last year at the 2011 USAWA Heavy Lift Championships in York, PA, Chad Ullom became the first man to exceed 900 pounds in the Neck Lift with a lift of 900.  Then this year at the USAWA Heavy Lift Championships in Bowling Green, OH  Eric “ET” Todd broke Chad’s record with a outstanding 905 pound effort.  However, ET’s record didn’t last long, as Chad upped it to 915 pounds at a record day in the Dino Gym this summer.  Well, that didn’t set well with Eric so this challenge was issued! (ok…in reality I set it all up, but it sounds better this way!!!!).  Both of these guys are “on the hunt” to be the first man to break the magical 1000 pound barrier.  Maybe this challenge on this big International stage will bring it out in them?  This will be a good ole’ fashioned ONE ON ONE DUEL, reminiscent of past circus shows between strongmen. 

The greatest Neck Lifter in HISTORY Frank Ciavattone will be on hand to be the head official for this duel.  Frank holds the Guinness WORLD RECORD in the Neck Lift at 808# under the strict judging criteria of Guinness.  This is the link to Frank’s Guinness World Record:  http://www.guinnessworldrecords.com/records-4000/heaviest-weight-lifted-by-neck/ .  This battle will occur right after the finish of Sunday’s competition, while the meets scores are being tabulated. It is something that you will NOT WANT TO MISS!!

Rest in Peace, John Vernacchio

by Al Myers

Two legends in All-Round Weightlifting, John Vernacchio (left) and Frank Ciavattone (right) at the 2009 IAWA World Championships in Lebanon, PA.

Yesterday brought some bad news to the All-Round Community with the news of the passing of John Vernacchio.  Anyone who has been involved with the USAWA for any length of time knows John.   John has been one of the primary leaders in our organization since the beginning, and without his efforts the USAWA might not even exist today.  I could go “ON AND ON” regarding John’s titles and lifting resume, but today I want to take the time to remember John for “the man he was”, and from the comments that I have received about him, it is obvious that he was loved and well-respected by all.  Please continue to send any comments and/or stories about John, and I’ll share them here on the USAWA website.

by Steve Gardner

Sorry to be the bearer of bad news, but for those who knew him, just wanted to let you know John Vernacchio has passed away. John was my very good friend and buddy from Philadelphia USA, a prolific all round weightlifter and powerlifter in his early days and a big mover and shaker in the US all round organisation too. John was 75 I think, and he suffered a fatal heart attack this morning. So very very sad. Rest in peace John.

by Andrew Tomlin

he was a gentleman and a legend R.I.P john

by Barry Bryan

Very sad news to hear. I lifted for his gym,trained with him, and he is the one who got me in the all round lifting. We had many great times.

by James Gardner

RIP JOHN. ALWAYS A LEGEND

by Joe Garcia

Sad news indeed. Remember a lot of good times with John at his meets. I called Bill and let him know. If anyone has current address or funeral data shoot them to me.

by John Gardner

Very sad to loose the legend will miss you mr v

by Steve Angell

Am sitting here with tears in my eyes. This has just become one of the saddest days of my life. l owe that man so much and had a love for him like a father. RIP John. You really were a legend!

by Rick Meldon

Horrible news, a great bloke indeed

by David Horne

Very sad news. I always remember my time at his place in Philly with fondness. A great chap!

by Tom Ryan

Yes, very sad news. I echo the comments made above. I knew John well, especially from the 1989-90 academic year that I spent in the Philly area and trained a few times at his gym. John was very active in staging competitions during the early years of the USAWA, in which he was a charter member. And he was a force on the lifting platform! He was a good Olympic lifter who switched to powerlifting after the press was eliminated, as the press was his best lift. John retained his strength as he aged much better than most of us do, as he squatted with 601 at the age of 47, which tied his personal record. Yes, John was 75 and would have turned 76 near the end of the year.

by Graham Saxton

Very sorry to hear the news. I had the pleasure to spend sometime with him on a number of occasions. Treasured memories.

(THERE WILL BE MORE TRIBUTES TO COME OVER THE FOLLOWING DAYS)

The GRAND BEST LIFTERS

by Al Myers

As promised the other day, I am going to announce the GRAND BEST LIFTERS (for both men and women) in the 25 year history of the USAWA.  This award is going to the lifters that currently have the most National Records (records set only at the National Championships).  To do this requires a lifter not only to be a GREAT LIFTER, but also has shown the committment to have competed in several championships, thus showing longterm support to the USAWA.  Just winning the OVERALL BEST LIFTER at a couple of championships won’t be enough.  Now the drumroll please…..

MEN’S GRAND BEST LIFTER – FRANK CIAVATTONE

WOMEN’S GRAND BEST LIFTER – NOI PHUMCHAONA

Frank has a total of 45 Nationals Records and Noi has a total of 53 National Records.  Those are amazing accomplishments!!  Both of these lifters are well-deserving of this title, the BEST of the BEST, as there are several other “worthy” lifters in the running.  With the men I’m thinking of guys like Bob Hirsh, Chris Waterman, John McKean, John Monk, Ed Schock, Bill Spayd, and others.  For the women, I’m thinking of Jacqueline Caron/Simonsen, Amorkor Ollennuking, Cara Collins, and others.

The National Record List contains 902 records covering 57 lifts (including single arm lifts) that have been contested in the National Championships.

WOMEN NATIONAL RECORD LIST
(for lifters that have 10 records or more)

RANK LIFTER RECORDS
1 Noi Phumchaona 53
2 Cara Collins 19
3 Jacqueline Simonsen 15
4 Amorkor Ollennuking 13
5 Jeanne Burchett 11
6 Kerry Clark 10
7 Cindy Garcia 10

MEN NATIONAL RECORD LIST
(for lifters that have 10 records or more)

RANK LIFTER RECORDS
1 Frank Ciavattone 45
2 Al Myers 30
3 Bob Hirsh 27
4 John Monk 26
5 Chris Waterman 23
6 Denny Habecker 21
7 (tie) Randy Smith 19
  John McKean 19
9 Jim Malloy 18
10 (tie) Joe Ciavattone 17
  Chad Ullom 17
12 (tie) Joe Garcia 14
  Bob Geib 14
14 (tie) Dennis Mitchell 13
  Bill Spayd 13
  Art Montini 13
17 John Vernacchio 12
18 Dale Friesz 11
19 Ed Schock 10

How good was Ed Zercher?

by Roger LaPointe

Frank Ciavattone performing a Zercher Lift at the 2000 USAWA National Championships. The entire video of this meet is available for sale from Atomic Athletic.

Comparing old records to modern records can be tough. In the case of Ed Zercher, we can compare contemporary results in the Olympic lifts.

The Olympic weightlifting contests were very different in the early 1930s. The biggest difference being in the number of lifts contested in a single day. Today, there is just the Two Hand Snatch and Two Hand Clean & Jerk, but way back then it was a weightlifting pentathlon, including the single hand version of those lifts and the military press. Of course, the equipment was less sophisticated and the rules slightly different.

At the Fifth Annual Western AAU Weight Lifting Championships Ed Zercher (Bodyweight 156 Pounds), had the following lifts:

One Hand Snatch 120 lbs.
One Hand Clean & Jerk 130 lbs.
Two Hand Military Press 170 lbs.
Two Hand Snatch 145 lbs.
Two Hand Clean & Jerk 200 lbs.
Total 765 lbs.

Ed was also a Loader and Official in the meet.

As a comparison, John Terlazzo (Olympic Gold Medalist Tony Terlazzo’s brother) won the 148 pound class at the 1935 AAU Junior Nationals, as well as John Terpak and Walter Good, as reported in the same issue of The Arena & Strength.

Terlazzo (148#) Terpak (148#) Good (165#)
One Hand Snatch 143# 126.5# 159.5#
One Hand C & J 159.5# 143# 176#
Two Hand Military Press 181.5# 176# 203.5#
Two Hand Snatch 187# 187# 192.5#
Two Hand C & J 242# ——- 275#
Total 913# 632.5# 1006.5#

(I believe Terlazzo’s OHS was his National Record, but it is not mentioned as such in the accompanying article.) Terpak went on to win a Gold Medal in the 1936 Olympics and Good took 14th in the 1936 Olympics.  As you can see, when it came to the five lift Olympic contests, Ed was not quite up to Olympic caliber, but he was not far off.

Thom Van Vleck has reported on the USAWA web site (usawa.com) that “The oldest record listed that has a verified date (Old record list from Bill Clark) is a Harness Lift done by Ed Zercher, Sr with 2150lbs in 1940.” He also reports, “Clark stated that the below records were Missouri Valley AAU marks prior to 1941. So, while we don’t know the exact year these were set, they were set prior to or in 1941. “

Aug. 3-4, 1963 Iron Man Lifting News reported on the 3rd Annual Heart of America Festival, which contested 15 different events, of which Ed (age 56) competed in the following:

Roman Chair 610 lbs., Leg Press-Unsupported 10 Reps 600 lbs.

The Zercher Lift was also a lift at this meet, but Ed did not compete in it. However, he did officiate.  Ed continued to be a judge for Olympic weightlifting contests in the 1960s, Iron Man Lifting News has him listed as an official for the Dec 7, 1964 Missouri State Weightlifting Championships, Missouri State AAU Olympic Weightlifting Championships at the Missouri State Penitentiary in Jefferson City, December 10, 1967. He was also an official for the March 30-31, 1968 Missouri State Penitentiary Weight Decathlon, during which they contested 10 lifts, including the “ Zercher Lift”. The Emcee was Bill Clark.  Ed did not lift in either contest.

Zercher would likely have been considered a “Presser”, but his One Hand Snatch was quite good as well. If powerlifting had been an organized sport in the 1930’s, I suspect that with his pressing ability transferring to the bench press, his record in the deadlift and obvious ability with leg pressing and other squat-type movements, he would have really done well, if not taking some national or world titles.

Frank in the News

by Al Myers

Frank Ciavattone on the front page of Dale Harder's Strength and Speed Newsletter.

I was pleasantly surprised when I received my last issue of Dale Harder’s Strength and Speed Newsletter and the “front page feature” was none other than Frank Ciavattone.  Frank is one of the founders of the USAWA, and arguably the strongest lifter that has ever competed in the USAWA.  I was so glad to see Frank get this recognition in Dale’s newsletter – because he deserves it!   Frank has won numerous USAWA and IAWA titles.  I once saw the list of Frank’s Championships and it was so long it took two pages!  Frank is a true all-rounder, and there were not very many lifts he didn’t excel in.  He was a great bar lifter,  grip lifter, heavy lifter, and he even excelled at the one arm lifts.  His one arm deadlift of 562 pounds is an ALL-TIME record in the USAWA and the IAWA.  I consider this record of his the ALL-TIME record of ALL-TIME.  It is the highest of any one arm deadlifts that actually HAD officials judge it.  Sure, Herman Goerner may have the credit for the best ALL-TIME one arm deadlift, but outside of some witnesses, it was not actually judged. 

I have known Frank for several years, but in Dale’s story on him I even learned a few new things about Frank (including some pictures I had not seen before).  Dale has always been very supportive of  all-round weightlifting and the USAWA.  His newsletter  is a must read, and one of the few printed newsletters covering weightlifting nowadays.   I would like to tell more of this story on Frank, but I don’t want to give away all of Dale’s story.  You need a subscription to Strength and Speed for that! 

For subscribing to the Strength and Speed Newsletter and ordering any of Dale’s great books covering weightlifting,  check out his website -http://www.strengthospeedia.org/.   Dale’s email address is daleharderEP@gmail.com.

Hand & Thigh Club

by Al Myers

Only three USAWA members have lifted over 1500 pounds in the Hand and Thigh in official competition. (left to right): Joe Garcia, Frank Ciavattone, and Al Myers

After posting that picture last week of Joe Garcia and his 1400# Hand and Thigh Lift at the 2011 Heavy Lift Nationals, I got to thinking.  Just how many USAWA lifters have  lifted over 1400 pounds in the Hand and Thigh in official competition?  I have seen Joe lift over 1400 several times myself, so to me that is not an unusual or rare thing to see that much weight lifted in the Hand and Thigh.  But then again, Joe is the MASTER of the Hand and Thigh (WR and All-Time Record holder with a lift of 1910 pounds) and without a doubt more times over 1400 than any other lifter ever.  This “mark” of 1400 pounds seems like the “goal of excellence” in the H&T, and I “guessed” beforehand that probably not over a dozen USAWA lifters had ever achieved it. However, after I did my research I found the list much shorter than this, with only three lifters over 1500 pounds, and another 5 lifters over 1400 pounds.  Only one IAWA(UK) lifter has exceeded the 1400# mark, and that was Steve Angell with his H&T lift of 1500 pounds at the 1995 World Championships. 

USAWA Lifters in the 1400 H&T Club

Rank Lifter Age BWT Pounds Event
1 Joe Garcia 43 240 1910 1997 Zercher
2 Frank Ciavattone  40  260 1610 1995 NE Strongest Man
3 Al Myers 43 251 1505 2010 Deanna
4 Eric Todd 27 261 1475 2002 Deanna
5 Jim Malloy 53 244 1400 1995  Worlds
6 John Carter 38 225 1400 1996 Zercher
7 Steve Schmidt 49 220 1400 2004 Backbreaker
8 Sam Huff 23 266 1400 2005 Deanna

New England RB Day

by Frank Ciavattone

MEET ANNOUNCEMENT
NEW ENGLAND RECORD BREAKER DAY

This meet will be held at my home, which is also the home of Frank’s Barbell Club.  Entry fee is free and weigh in will be from 9am-10am, with the meet starting at 11 am.  Medals will be given to all competitors, and the meet will be followed by a cookout and refreshments.  All lifters must be 2011 USAWA members.  This should be a fun, old-fashioned New England USAWA record day, with records and fun as the main goal.  If anyone needs more information, feel free to call or email me. 

Meet Director:  Frank Ciavattone Jr.

Location:  Frank’s Barbell Club
         204 East Street
                                   Walpole, Massachusetts, 02032

Date:    Sunday, August 14th, 2011

Entry form and fees:   None

Sanction:  USAWA, must be a current member to participate

Contact:   phone: (508)-668-5200
                               email:  fcsnowblizzard78@aol.com

My Thoughts on the Gold Cup

by Al Myers

Gold Cup Meet Director Frank Ciavattone (left) and IAWA President Steve Gardner (right) directed the Awards Banquet after the meet.

I am a little embarrassed to admit this – but the 2010 IAWA Gold Cup in Walpole, Massachusetts was the FIRST Gold Cup that I have attended.  Truthfully, in the past I just couldn’t understand why someone would go to a meet where ONLY one (or two if time permitted) lifts for records were allowed.  It just didn’t seem to make sense to me – especially since I could go to a local record day or a meet and set SEVERAL RECORDS.  So I always passed on attending “the cup”.  But now since I have been to one, I now understand the significance of this meet and have a completely different feeling about it.  The Gold Cup is one of only two IAWA Events (the World Championships being the other) that is contested each year.  It signifies the excellence of our lifts and recognizes those that are representative of our organization on an International level.  By attending, it shows that you are one of the elite lifters of the organization.  The Gold Cup was initially organized by Howard Prechtel several years ago with the concept that this meet would allow lifters who were World Champions to come to perform their BEST lifts for records, and in the process have a RECORD DAY that was the BEST of the BEST, and thus give our organization more exposure by demonstrating the tremendous abilities of the lifters within our organization.

Joe Ciavattone Jr., at 17 years of age, deadlifting 227.5 kilograms for a World IAWA Record.

What all can I say about the efforts of Frank Ciavattone for organizing this great event???  Frank has been a National and World Meet promoter for many years, and his experience of putting on a TOP QUALITY EVENT was evident.  Frank had an excellent venue for us to compete in.  It was held at the Italian American Club in Walpole (which is just outside of Boston).   Lots of room for lifting and viewing, a great platform to lift on, and plenty of weights.  Our IAWA President Steve Gardner handled the scoretable and announcing and kept things flowing very well. Judy Habecker assisted with the scoring and does more “behind the scenes” than anyone else in the USAWA.  Thank you Judy from all of us!!!  Eighteen lifters competed and set many new IAWA World Records.  I really enjoyed seeing the variety in lifts performed – from deadlifts to presses, to unique lifts like the Clean and Press on Knees.  Some of the lifters were “seasoned” competitors like Art Montini and Denny Habecker, while others were still teenagers, like Joe Ciavattone Jr, Jonathon Ciavattone,  Frankie Ciavattone, and Kohl Hess.  The age of the lifters varied between 16 and 83 years of age.

Dennis Mitchell, at age 78, performed 600 repetitions on the Roman Chair Situp!!

What were the highlights of the meet?  That is a hard question to answer because it seemed every Gold Cup Record was a highlight.   Things that really impressed me where:  seeing Frank do 160 kg in his signature lift – the one armed deadlift, watching the wily Dennis Mitchell performing 600 reps in the Roman Chair Situp at the age of 78, and seeing Art perform a stiff-legged deadlift of 100 kg with ease. Most guys his age couldn’t bend over to pick up 50 pounds and he does over 200 pounds with straight legs!!  Of course, I really enjoyed watching Joe Ciavattone Jr. deadlifting over 500 pounds for the first time!  I very clearly remember when I did that for the first time as a teenager.  That had to be one of the best lifts of the day.  My father LaVerne attended the meet with me and I talked him into lifting.  He did a 187# one handed Ciavattone Deadlift.  At the awards banquet when he was presented his trophy he remarked to the group that it was the first trophy he had won in a weightlifting meet!  And speaking of trophies, Frank went way beyond expectations with the trophies he gave out.   He awarded EVERYONE a large Gold Cup in appreciation of their performances.  Just another little thing that SHOWS why the Gold Cup means just a little bit more than another ordinary record day!  Chad and I were the only ones to do a two man lift for IAWA record.  We decided to do a 2-man deadlift, after first wanting to do a 2-man one arm deadlift (but it is not an IAWA lift).  After doing 1000# in the 2-man deadlift, we were allowed to do our 2-man one arm deadlift for exhibition and USAWA Record.  I wanted to do this lift for Frank – and thankfully (because I didn’t want to let Frank down) – we got our 800 pounds.  Another great performance of the day was John McKean’s one arm dumbbell deadlift of 266# (I know his inspiration was that DINO GYM SWEATSHIRT he was wearing!).  This broke a record he set over 10 ago – which shows he is getting better with age.  I really enjoyed getting to FINALLY meet Joe Ciavattone.   We always seem to “just miss” each other by attending different meets, and he is the great lifter and person I expected him to be.  His passion for lifting shows when he is busy coaching his boys.

Al Myers and Chad Ullom performed a 2-Man Deadlift of 1000 pounds, and a 2-Man One-Armed Deadlift of 800 pounds.

Afterwards, Frank hosted the banquet at his house.  That is the type of generous person Frank is – opening up his house to his lifting friends.  The food was fabulous!!  Frank’s Mom and his sister Cara prepared an Italian Feast that had everyone “licking their chops”!  I know I ate my share.  After the awards were given out, I conducted the ceremony in which Scott Schmidt was officially inducted into the USAWA Hall of Fame.  Scott gave a very thankful response in appreciation.  I will have more on that in a future USAWA Daily News story. Another special moment for me was when Frank presented me with a special award thanking me for my work and efforts in the USAWA.  It meant more to me than the big Gold Cup I received for lifting.

NOW I know what the IAWA Gold Cup is all about, and it is more than just going to a meet to set a record.  It is about being part of an elite competition promoted by the  International All-Round Weightlifting Association.

COMING SOON – VIDEOS FROM THE GOLD CUP

Meet Reminder – GOLD CUP

by Al Myers

2010 IAWA Gold Cup Meet Director Frank Ciavattone

The entry deadline is approaching FAST for this years Gold Cup on November 6th.  Meet Director  Frank Ciavattone was very generous in setting the deadline as late as possible, with the closing date being October 23rd.   That is only TWO WEEKS prior to the meet, and should give everyone enough time to get their entry in on time.

The Gold Cup is an IAWA sanctioned event, and rotates between the countries affiliated with the International All-Round Weightlifting Association.  It is quite an honor and opportunity to compete in it when it is held in the States.  It may be several more years before it is again.  Lets take this opportunity and show the Gold Cup the support it deserves and in doing so, demonstrate the strength of the USAWA.

Entry forms are available under “IAWA Gold Cup” in the USAWA Future Event listing on the right column of the website.

USAWA Award Winners for 2009

by Al Myers

Courage Award Winners Frank Ciavattone (left) and Dale Friesz (right).

One of the exciting things that has been developed in the USAWA this past year is the development of the USAWA Awards Program.  Included in the new USAWA bylaws is the creation of an Award Director for the USAWA, which is important to insure that the Awards Program will continue in the future. I was nominated for this position and upon receiving the membership’s blessing by an unanimous vote, I was appointed the Awards Director.  I feel giving “special awards” on behalf of the USAWA is VERY IMPORTANT and I will do my best to make sure this continues as long as I am in this position.  When someone shows that they are “going beyond what is expected” in the organization – it is only right that the USAWA gives them the credit they deserve.  I also want to make sure that these “special awards”  will continue to be selected by the membership, instead of by me or the Executive Board.  This makes them mean even more to the deserving award recipients – knowing that they were selected for these honorable awards by their peers.  These awards will be given out at the Annual National Meeting, which is always in conjunction with the National Championships. The 2009 Award winners are as follows:

Athlete of the Year Award Winners Chad Ullom (left) and Al Myers (right).

Athlete of the Year – Al Myers

Athlete of the Year Runner Up – Chad Ullom

Leadership Award – Bill Clark

Leadership Award Runner Up – Al Myers

Sportsmanship Award – Denny Habecker

Sportsmanship Award Runner Up – Art Montini

Courage Award – Dale Friesz

Courage Award Runner Up – Frank Ciavattone

Newcomer Award – David Glasgow

Newcomer Award Runner Up – Kohl Hess

Club of the Year – Dino Gym

Club of the Year Runner Up – Ambridge VFW BBC

CONGRATULATIONS TO THE 2009 SPECIAL AWARD WINNERS!! The USAWA is very proud of you and your accomplishments.

Frank’s First Time with the One Arm Deadlift

by Al Myers

Frank Ciavattone, at age 23, lifting 402 pounds in the One Arm Deadlift the first time he ever tried it.

You KNOW you are going to be good in the One Arm Deadlift when you lift over 400 pounds the first time you try it!  Well, that’s exactly what Frank Ciavattone did the first time he tried the One Arm Deadlift when he was 23 years old on December 15th, 1978.  This lift was part of the New England’s Strongest Man, which Frank went on to win (and again several times in subsequent years). Without a doubt, Frank has lifted over 400 pounds more times in USAWA competition than any other lifter and is the ONLY lifter to lift over 500 pounds in USAWA competition.  Frank’s personal record in competition is 562 pounds in the One Arm Deadlift set in 2005, which is the All-Time best in the USAWA.

IAWA Gold Cup

Gold Cup Date is Announced

by Al Myers

2010 Gold Cup Meet Director Frank Ciavattone

The date for the 2010 Gold Cup has been announced.  It will be held on November 6th, 2010 in Walpole, Massachusetts. Longtime USAWA promoter and top All-Time All-Round Heavyweight Frank Ciavattone will be the meet director.  It is great to have Frank promote another prestigious meet.  Frank has promoted two National Championships (1996 and 1998) and knows how to put on a great meet. The USAWA membership needs to really support the Gold Cup when it is in the United States – so put this date on your calendar now!  Frank has given us more than enough notice on this so lets not let him down.

2010 GOLD CUP CLASSIC INVITATIONS

2010 GOLD CUP ENTRY FORM


Hall of Fame Biography – Frank Ciavattone class of 1996

Frank Ciavattone performing a One Arm Hack Lift at the 2005 USAWA National Championships. Frank has the top USAWA lift of All-Time in this lift at 402 pounds.

Frank Ciavattone lives in Walpole, Massachusetts. He is a self-employed Excavator Contractor two-thirds of the season and a Heavy Snow Remover the remaining time. He started to lift weights after he received a 75lb. weight set for Christmas in 1966. Frank’s uncle Ralph was a bodybuilder in the early 1950’s who placed 5th in the 1951 Mr. Boston Contest. Frank’s dad was a Marine during the Korean War and was a Power Shovel operator (steam shovel). These two men were Frank’s early inspiration to take up weight training.

Frank trained for many years (1971 to 1988) with his coach Joe Mills of The Central Falls Weightlifting Club in Central Falls, Rhode Island. Frank started out doing some Olympic lifting but soon found out that he had tremendous potential with All-Round Weightlifting. It was at this time that he got help from Bill Clark, John Vernacchio, and Howard Prechtel – all of which were very accomplished and experienced All-Round Weightlifters. Frank was a charter member of the USAWA, and competed in the organization from the start. Frank is a very sincere and honest person who always gives thanks to those who help him. He commented, ” John & Howard gave me endless phone time on educating me how to do a lot of the lifts before upcoming contests. I can not leave without mentioning Frank Gancarz and Ed Jubinville (both deceased) who played a big part in making me feel Allround lifting was just as important as life itself! To these MEN I truly admire and respect and I thank them from the bottom of my HEART! ”

Frank Ciavattone was the first American to ever lift the Dinnie stones unassisted. He performed this amazing feat in 1995.

Frank was also involved in meet promotions. He was the Meet Director for several National Championships (1996 and 1998) and World Championships (1993 and 2000) in both All-Round Weightlifting and The Heavy Lifts. His most memorable All-Round meet was definitely the 1st one in 1993, in his home town of Norwood/Walpole, Massachusetts. Frank had his family, friends, the towns people, and lifters from other countries all together in one meet. Frank said, “With that combination it was a week of comradeship, competitiveness, and support. The rest was a true celebration of what this sport is by bringing a half dozen countries together as human beings. This is a time I will always cherish in my heart.” One of his most cherish meet wins was winning the Outstanding Lifter Title at the 2005 World Heavy Lift Championships in front of his home town Norwood/Walpole. Regarding this, Frank said, “I was in the 275lb. class. I gave the award to my daughter Domenique. That was a Hallmark moment for me.”

Frank has lifted overseas in 6 World Championships and 1 Millennium Gold Cup for a total of 7 trips. When in Scotland at the 1995 IAWA World Championships Frank achieved something no other American had ever done previously. This story is best told in his own words, “The Dinnie Stones story got started by Willie Wright and his team wanting me to go north and give them a try! They offered to take time off from work and take me. For this I said yes and would give it my best shot. Well after lifting in 2 day competition with 10 lifts at the 1996 World Championships, and the 9th lift being a 507lb. right hand- 1 arm deadlift, I was beat. After the meet we all got ready for the banquet, which anyone who’s ever lifted in Scotland know their banquets are right up there with the best of them. Well around midnight Willie informed me that the mini-bus was leaving at 5 a.m. sharp, tomorrow morning with about a 4 or 5 hour drive. The next day everything goes on schedule and we arrive there with a full mini-bus. I never saw the stones in person before but have to say I was overwhelmed at them. They were both chained to the wall, and it was drizzling out. Everything had a film of water over it, and the marble size piece of chalk I brought was disintegrated. So I found an area not so wet and dug my hands through the dirt to dry them up and it helped. At this point I picked up the little stone right and left, then I did the same to the big stone. Well now I thought I did it. They all yelled NO – do the 2 stones together. Since they were chained to the wall I decided to keep my 2 feet together since the stones were close to the wall. It was hard for me to straddle them and definitely too tight to have one on each side. So finally on my 1st. attempt I reached down and slowly stood up, and stood there while Willie Wright gave his down signal. I was in another world as I felt like I could not put them down. I got an IAWA World record certificate and the honors of being the 1st. US citizen to lift up the stones without straps or other assistance. Also to be one of few to lift them feet together. I am not sure who the others are. The truth to all this is I lifted them fatigued, never seen them before, and never trained to lift them. No excuses – just got of the bus and within 5 minutes lifted both of the ground. I did it my way!!!!!!”

Frank Ciavattone and his All-Time Record in the One Arm Deadlift, with a lift of 562 pounds.

Franks favorite lifts are the three Ciavattone lifts, the One Arm Deadlift and the Neck Lift. He also excelled at these lift and set many USAWA records in them. His records are One Arm Hack Lift -right hand 402 1/5 pounds, One Arm Deadlift – right hand 562 1/5 pounds, One Arm Ciavattone Lift – right hand 331 pounds, Neck Lift 808 pounds, Hand and Thigh 1610 pounds, and a Hip Lift of 2515 pounds. Frank has won 15 IAWA World Championships, 14 USAWA National Championships, 3 Heavy Lift World Championships, and 5 USAWA Heavy Lift National Championships. Frank was the Overall Best Master lifter at the 1998 National Championships. He has placed in the top 10 Overall at 9 National Championships.

There is more to Frank than just being one of the best All-Round Weightlifters of All-Time. He is a man of integrity and outstanding character. He always is willing to help those who need it, and is the perfect role model for the young generation of lifters. When asked what advice he would have for a new lifer, this is what Frank said, “Stay away from any artificial way of getting ahead. Hard, hard, hard work is what got me to do the best I could without jeopardizing my number one thing in my life, FAMILY. Keep your priorities in the right order. This formula keeps everyone happy and supportive.” I would say this sums up Frank Ciavattone.

Frank is a true Pioneer in the Sport of All-Round Weightlifting. He is the ultimate sportsman by demonstrating that a big man can be very strong without the use of drugs, showing that strength comes from within, and displays the unselfish attitude of always helping out his fellow competitors.

Frank has done 808 pounds in the Neck Lift!

My Interview with Frank Ciavattone – Part 3

by Al Myers

Frank Ciavattone has done a Neck Lift with 808 pounds!!

Al: What have been your favorite All-Round lifts? What records have you set that you are most proud of?

Frank: My favorite lifts were the three Ciavattone lifts, One hand deadlift and the Necklift. They all seemed natural for me. As for records, my favorite’s are one arm Hacklift right hand 402 1/5 lb’s, one arm Deadlift right hand 562 1/5 lbs, one arm Ciavattone lift right hand 331 lbs, Neck lift 808 lbs, Hand and thigh 1610 lbs, and a Hip lift of 2515 lbs.

Al: What advice do you have for new All-Round lifters?

Frank: Stay away from any artificial way of getting ahead. Hard, hard, hard work is what got me to do the best I could without jeopardizing my number one thing in my life, FAMILY. Keep your priorities in the right order. This formula keeps everyone happy and supportive.

Frank Ciavattone's favorite lift - the one arm deadlift.

Al: What is needed in the USAWA for the organization to grow?

Frank: Get involved in your particular region or state. Do the best of your ability and either promote, coach, run a meet or like I do every year, go to schools and promote our drug free sport with a talk of how you can be a World Champ without drugs. Then show them some feat of strength they may never see again. If everyone did this instead of complaining the USAWA would be that much stronger!!!!!!

Al: Do you have any other thoughts about All-Round weightlifting that you would like to mention?

Frank: The sun does not shine for everyone in most sports, as it does not shine for the same in Olympic lifting, Powerlifting, or Strongman events. But I’m sure if you tried the USAWA you will find that the sun does shine on one of our 100+ lifts. So give our sport a try. I have also met some of the most caring athletes, friends and families out of any other sport I have participated. Thank You for this opportunity.

Al: Frank, thanks so much for participating in this interview. It is always a pleasure getting to visit with you.

My Interview with Frank Ciavattone – Part 2

by Al Myers

Frank Ciavattone was the first American to ever lift the Dinnie stones unassisted. He performed this amazing feat in 1995.

Al: I know you have promoted several All-Round meets throughout the years. Could you tell me about some of the most memorable meets you have promoted?

Frank: I have run National and World competitions in both Allrounds and Heavy Lifts. The most memorable Allround meet was definitely the 1st one in 1993, in my home towns of Norwood/Walpole, Mass. All in one meet I had my family, friends, the towns people, and all the lifters from other countries. They were also like friends and family. With that combination it was a week of comradeship, competitiveness, and support. The rest was a true celebration of what this sport is by bringing a half dozen countries together as human beings. This is a time I will always cherish in my heart. As the Heavy Lifts go, I would have to say Winning the Outstanding Lifter Title at the 2005 World Heavy Lift Championships in front of my home towns Norwood/Walpole, Mass. I was in the 275lb. class. I gave the award to my daughter Domenique. That was a Hallmark moment for me.

Al: How many times have you competed overseas at World Meets? I know when you where in Scotland you became the first American to ever lift the Dinnie Stones without straps. Could you tell me the story about your success in lifting the Dinnie Stones?

Frank: I have lifted overseas in 6 World Championships and 1 Millennium Gold Cup for a total of 7 trips. The Dinnie Stones story got started by Willie Wright and his team wanting me to go north and give them a try! They offered to take time off from work and take me. For this I said yes and would give it my best shot. Well after lifting in 2 day competition with 10 lifts at the 1996 World Championships, and the 9th lift being a 507lb. right hand- 1 arm deadlift, I was beat. After the meet we all got ready for the banquet, which anyone who’s ever lifted in Scotland know their banquets are right up there with the best of them. Well around midnight Willie informed me that the mini-bus was leaving at 5 a.m. sharp, tomorrow morning with about a 4 or 5 hour drive. The next day everything goes on schedule and we arrive there with a full mini-bus. I never saw the stones in person before but have to say I was overwhelmed at them. They were both chained to the wall, and it was drizzling out. Everything had a film of water over it, and the marble size piece of chalk I brought was disintegrated. So I found an area not so wet and dug my hands through the dirt to dry them up and it helped. At this point I picked up the little stone right and left, then I did the same to the big stone. Well now I thought I did it. They all yelled NO – do the 2 stones together. Since they were chained to the wall I decided to keep my 2 feet together since the stones were close to the wall. It was hard for me to straddle them and definitely too tight to have one on each side. So finally on my 1st. attempt I reached down and slowly stood up, and stood there while Willie Wright gave his down signal. I was in another world as I felt like I could not put them down. I got an IAWA World record certificate and the honors of being the 1st. US citizen to lift up the stones without straps or other assistance. Also to be one of few to lift them feet together. I am not sure who the others are. The truth to all this is I lifted them fatigued, never seen them before, and never trained to lift them. No excuses – just got of the bus and within 5 minutes lifted both of the ground. I did it my way!!!!!!

My Interview with Frank Ciavattone – Part 1

by Al Myers

Recently at the World Championships I got the great honor of getting the opportunity to compete with Frank Ciavattone again. It has been several years since Frank has been able to compete because of various injuries, with the last one being a hip replacement. Frank is a true Pioneer in the Sport of All-Round Weightlifting and contains a wealth of information. He is also the ultimate sportsman by demonstrating that a big man can be very strong without the use of drugs, showing that strength comes from within, and displays the unselfish attitude of always helping out his fellow competitors.

Frank Ciavattone performing a One Arm Hack Lift at the 2005 USAWA National Championships. I'm standing behind him watching and learning. Frank has the top USAWA lift of All-Time in this lift at 402 pounds.

Al: Where do you current live and what do you do for a living?

Frank: I live at 204 East St. E. Walpole, MA 02032. I am a self-employed Excavator Contractor two-thirds of the season and a Heavy Snow Remover the remaining time.

Al: When did you first start weightlifting and how did you get started?

Frank: I started to lift after I received a 75lb. weight set for Christmas in 1966. My uncle Ralph (my godfather) was a bodybuilder in the early 1950’s. He actually placed 5th in the 1951 Mr. Boston Contest. Plus my dad was a Marine during the Korean War and was a Power Shovel operator (steam shovel). Running this type of equipment makes you strong. I remember how big, calloused and strong his hands were. No doubt they were my inspiration.

Al: What got you started in All-Round Weightlifting?

Frank: I trained for many years (1971 to 1988) with my coach Joe Mills of The Central Falls Weightlifting Club in Central Falls, R.I. Joe trained some of the best Olympic lifters in the country and the world, such as Mark Cameron and Bob Bednarski. Joe did this with respect and honesty. I was always very close to Joe and he knew I would never make it as a World champ in Olympic lifting. He suggested to me to work the lifts that I could out lift all the other lifters from the club in and go for the best there ever was. His only suggestion was stay around 275lbs. or less. I never ever got the drug speech from him as he knew my family and how we were raised and the rest is history. I also had some tremendous help from Bill Clark, John Vernacchio, and Howard Prechtel. I met Bill at the 1984 American Championships in Conn. He told me how they do Allround lifting in Missouri and sent me newsletters to see the records and THEN another sparkplug lit. I’ve got all his newsletters ever since. I basically was a charter member in 1988 but due to a personal problem could not go to England. John & Howard gave me endless phone time on educating me how to do a lot of the lifts before upcoming contests. I can not leave without mentioning Frank Gancarz and Ed Jubinville (both deceased) who played a big part in making me feel Allround lifting was just as important as life itself! To these MEN I truly admire and respect and I thank them from the bottom of my HEART!

World Championships

by Al Myers

Overall IAWA World Champion Mark Haydock 230 Kilogram Zercher Lift

“What we lacked in quantity we made up for in quality”, said IAWA President Steve Gardner at the World Council Meeting Saturday night. This quote really summed up this year’s World Championships. There may not have been alot of lifters present – but the competition was intense. Mark “Haystack” Haydock captured the 2009 Championship’s Overall Best Lifter on his last successful lift of the competition, by doing a monstrous 230 kilogram Zercher Lift!! This puts him in a small group of lifters who have exceeded over 500 pounds in the Zercher Lift throughout the history of the IAWA. The top four places were really close and decided by under 30 adjusted points. This competition had lifters of all age groups – from 15 year old Kohl Hess to 81 year old Art Montini. Denny and Judy Habecker did an outstanding job of making this event a special occasion for everyone. They even invited the lifters to their house Saturday and Sunday nights after the competition for food and refreshments. We were entertained by George “the Magician” Dick with his many card tricks. I am still scratching my head on the one where the card passed through Chad and ended up stuck on the glass on the shelf behind him. Denny and Judy know how to run a smooth meet. Everything went according to plan and both days finished in good time. The banquet was fantastic with a wide selection of food. Everyone left on a full stomach!! Steve Gardner worked the microphone and score table, and like always, kept the meet running efficiently. John Horn spent 2 full days loading and spotting and definitely deserves a big pat on the back. It takes people like John, who do the work behind the scenes, to make a meet successful.

Frank Ciavattone pulling a Ciavattone Grip Deadlift

It was a real pleasure getting to see Frank Ciavattone again. Frank has just recently had a hip replacement and wasn’t fully ready to compete in a meet yet. But Frank is a great Champion and made it to this meet to show support to the IAWA!! When he pulled his last Ciavattone Grip Deadlift, a lift named after Frank because of his amazing gripping power, he dedicated it to Karen Gardner in her battle in overcoming cancer – it was an emotional moving moment. Karen is the “First Lady” of All-Round Weightlifting and everyone has the utmost respect for her. It has now been 30 years since Frank has been cancer free himself.

Howard Prechtel and Bob Geib

Another great surprise this weekend was the return of Howard Prechtel. The meet about stopped when in walks Howard and Bob Geib!!! Howard spent many years as the IAWA President and has done as much through the years for the USAWA as anyone. Howard seemed to really enjoy himself at the meet, and even picked up a loaded barbell a couple of times. A person may forget a lot of things in life – but you never forget how to lift weights!!! Welcome back Howard!! Also – thanks to Bob for bringing Howard to this meet.

Group Photo of the IAWA World Championships

I had a great time – got to see alot of old friends, and even made a couple of lifts that I had to push myself on. Thanks again to Denny and Judy for hosting this Championship and I’m already looking forward to Scotland in 2010!!

Top Three Individuals at the 2009 IAWA World Championships Left to Right: Chad Ullom, Mark Haydock, Al Myers

FULL MEET RESULTS:

2009 IAWA World Championships
Lebanon, Pennsylvania
October 3rd & 4th, 2009

Meet Directors:   Denny and Judy Habecker

Lifts on Day 1: Hack Lift – One Arm, Clean and Press Behind Neck, Straight Arm Pullover, Deadlift                         -Ciavattone Grip
Lifts on Day 2: Snatch – One Arm, Pullover and Press, Zercher Lift

Officials (3 official system used):  Karen Gardner, Frank Ciavattone, Al Myers, Dennis Mitchell, George Dick, Art Montini

Loader: John Horn plus others

Scorekeeper:  Steve Gardner and Judy Habecker

Emcee:  Steve Gardner

Results:

Name BWT Class Age Division Hack C&P Pullover Deadlift Snatch
P&P Zercher Points
Mark Haydock ENG
122.9 125 34 Open 145 R
105 57.5 227.5 80 R
157.5 230 764.3
Al Myers USA
114.7 115 43 M40+ 150 R
90 60 210 70 R
160 190 763.1
Chad Ullom USA
104.3 105 37 Open 140 R
90 55 205 70 R
145 200 749.7
Roger Davis ENG
81.6 85 39 Open 117.5 R
80 45 185 60 R
120 170 738.4
Denny Habecker USA
86.1 90 67 M65+ 90 R
65 32.5 140 35 R
95 95 661.1
John Monk USA
79.8 80 43 M40+ 100 R
75 47.5 122.5 50 R
125 137.5 658.2
Bill Spayd USA
107.9 110 35 Open 110 R
90 55 200 60 R
120 170 655.2
Scott Schmidt USA
119.7 120 56 M55+ 100 R
92.5 40 182.5 40 L
92.5 115 598.5
Art Montini USA
78.2 80 81 M80+ 60 R
32.5 27.5 105 20 R
60 77.5 588.9
Josh Haydock ENG
66.9 70 19 J18/19 72.5 R
55 25 132.5 37.5 R
70 137.5 582.1
John Kavanagh ENG
94.3 95 21 Open 80 R
82.5 30 170 52.5 R
105 140 577.1
George Dick SCT
127.4 125+ 60 M60+ 102.5 R
60 30 175 40 R
90 120 559.7
Dennis Mitchell USA
72.1 75 77 M75+ 50 L
20 20 90 15 L
35 85 484.4
Dennis Vandermark USA
92.5 95 56 M55+ 75 L
30 130 22.5 R
60 110 442.0
Kohl Hess USA
118.8 120 15 J14/15 82.5 R
42.5 27.5 120 30 R
60 80 394.4
Frank Ciavattone USA
127.0 125+ 54 M50+ 90 R
20 15 182.5 20 R
25 20 321.3


BWT are bodyweights on day 1. All lifts are in kilograms. Points are age and bodyweight adjusted.
All lifters except Bill Spayd weighed in the second day for records. All lifters were in the same bodyweight class as Day 1.

Extra Attempts for Records:
Dennis Mitchell -  Hack – One Arm 50 R, Straight Arm Pullover 22.5, Deadlift Ciavattone Grip 98
John Monk – Snatch – One Arm 55 R, Straight Arm Pullover 50
Kohl Hess – Clean & Press Behind Neck 45, Straight Arm Pullover 28.5, Zercher Lift 92.5
Denny Habecker – Pullover and Press 98
Mark Haydock – Straight Arm Pullover 61

Best Lifter Awards:

Josh Haydock – Junior 18/19 70 kg Champion and Best Junior 18/19
Kohl Hess – Junior 14/15 120 kg Champion and Best Junior 14/15
Dennis Mitchell – Masters 75+ 75 kg Champion and Best Master 75+
Art Montini – Masters 80+  80 kg Champion and Best Master 80+
John Monk – Masters 40+ 80 kg Champion
Roger Davis – Open 85 kg Champion
Denny Habecker – Masters 65+ 90 kg Champion and Best Master 65+
Dennis Vandermark – Masters 55+ 95 kg Champion
John Kavanagh – Open 95 kg Champion
Chad Ullom – Open 105 kg Champion
Bill Spayd – Open 110 kg Champion
Al Myers – Masters 40+ 115 kg Champion and Best Master 40+
Scott Schmidt – Masters 55+ and Open 120 kg Champion and Best Master 55+
Mark Haydock – Open 125 kg Champion
Frank Ciavattone – Masters 50+ and Open 125+ kg Champion and Best Master 50+
George Dick – Masters 60+ 125 kg Champion and Best Master 60+

History of the USAWA – What happened 5 years ago?

by Al Myers

(It is amazing how fast time goes sometimes – and 5 years does not seem like a long time.  The following is a summary of the USAWA September news that happened in 2004, as taken from the Strength Journal published by  Bill Clark. )

USAWA News from September, 2004

Joe Garcia, representing Clark's Gym, pulls a fire truck at the Mid-Mo Strongman Competition.

Ciavattone Best at Heavy Lift Meet


Frank Ciavattone was the best lifter at the USAWA Heavy Lift Championships, which was held in Lebanon, PA and directed  by Denny and Judy Habecker. This was a big event for Frank, as it marked his 25th anniversary of beating colon cancer. This meet was attended by 13 lifters!!  Frank finished the meet with a 1902# Hip Lift. John Vernacchio was on hand to officiate.

Mid- Mo Strongman Competition


Clark’s gym hosted their first-ever strongman competition. Helping Bill Clark in the promotion was Demetrius Davis, Sam Huff and Joe Garcia.  These events were selected – clean and push press,  burlap bag hold,  medley consisting of carrying an anvil,  a farmer’s walk, and a tire flip, bus/fire truck pull, and a stone load.

Steve Schmidt at the Knox Fair


Steve Schmidt made his second appearance at the Knox Fair in Knox, Indiana  to put on a teeth pulling performance. Steve pulled a Mack truck, weighing 18,700 pounds, with his teeth down a 50 foot course on the main street of Knox.  He also put on a bending performance – bending bars over his head and nose.  Steve even bent a half-inch bar, 4 feet long, over his lower teeth!!

Ben Edward’s wins Quiz of Week

by Al Myers

The winner of this week’s quiz is  Ben Edwards, of Lawrence, Kansas.  He correctly identified the two USAWA lifters that have  lifted the Dinnie Stones as Frank Ciavattone, of Walpole Massachusetts,  and Kevin Fulton of Litchfield, Nebraska.

Frank Ciavattone lifting both Dinnie Stones in September, 1996

The Dinnie Stones are still located near their original place in front of the Potarch Hotel -  which is next to the Potarch Bridge that the River Dee runs under. They are located close to Aberdeen, Scotland.  They were originally weighed at 435 pounds and 340 pounds (for a total weight of 775#), but since have been reweighed by Gordon Dinnie in 1998 at 413 pounds and 321 pounds (a total weight of 734 pounds).

Kevin Fulton lifting both Dinnie Stones in October, 2001.

Donald Dinnie is said to have picked up both of these stones (at the same time) and walked the width of the Potarch Bridge – a distance close to 17 feet!!!

For a complete listing of those of have lifted the Dinnie Stones – Click Here