Tag Archives: Dumbbell Swing

Olympic Dumbbell Swing

by Roger LaPointe
Chad Ullom performing a 150 Right Arm Dumbbell Swing at the 2012 USAWA Club Challenge in Ambridge, PA. Chad has the best Dumbbell Swing of ALL TIME in the USAWA.
As a competitive lift, the dumbbell swing has not been part of the Olympics since the first one, or maybe it was the […]

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Dumbbell Swing vs. Kettlebell Swing

by Roger LaPointe
Denny Habecker performing a Dumbbell Swing at the 2012 USAWA Club Challenge in Ambridge Barbell Club with an "old-style" 75 pound Jackson Globe Dumbbell.
Everyone knows that kettlebells are extremely popular right now. With that popularity has come a re-introduction of some old exercises and lifts, especially the kettlebell swing. While the one […]

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One Hand Swing

by Roger LaPointe
Roger LaPointe, of Atomic Athletic, performing a dumbbell swing with an "old school" Jackson 80# globe dumbbell at the Ambridge Barbell Club.
Quick lifts seem to be all the rage right now, for good reason.
The One Hand Dumbbell Swing is one explosive lift you do not see a lot of, but you are […]

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