Tag Archives: Delaware Valley Postal

Delaware Valley Postal

[ September 30, 2013; 12:00 pm; ] by Al Myers
USAWA Delaware Valley Open Postal Meet
Dates: Between September 1st and September 30th, 2013
Entry form must be postmarked by October 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Press – 12″ Base
Swing – Dumbbell, One Arm
Deadlift – 2 […]

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