Tag Archives: Bob Hirsh

Jefferson Lift Technique

by Al Myers

Bob Hirsh has the ALL TIME best Jefferson Lift in the USAWA, with a lift of 702 pounds in the 80KG class set at the 1996 Buckeye Record Breakers.
I received an email the other day asking a few questions regarding technique for the Jefferson Lift.  I thought this was a very appropriate […]

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