Presidential Cup & Century Club

by Al Myers

Susan Sees (left) and Bob Geib (right) at the 2013 USAWA National Championships. At this meet Bob eclipsed 100 USAWA records and joined the Century Club.

The Presidential Cup is coming up fast (THIS WEEKEND)!  It is hosted by our USAWA President Denny Habecker at his gym, Habeckers Gym, in Lebanon, PA.

I have my plane ticket bought and ready to “join in”  this premier Record Day event in the USAWA.  The Presidential Cup is modeled after the IAWA Gold Cup, to allow each lifter to showcase their favorite and best lifts.  There will be a champion crowned.  As per rules of this event, the President is the one to make the decision on which Record Lift performed impresses him the most and that person will be awarded the Champion of the Presidential Cup.  Last year at the inaugural USAWA Presidential Cup the late Dale Friesz was awarded the Championship trophy.  Everyone was in agreement that Dale rightfully deserved this honor.  Dale will forever be known as the FIRST PERSON to be crowned the champion of the Presidential Cup.

It has been awhile since I have given an update on the Records Race and the members of the Century Club.  After doing a little figuring, I was surprised to see the number of record increases and the new members of the Century Club.  I should have recognized a few lifters before now!  The Century Club has now grown to 25 members (from 23 on last count).  I accurately predicted recent Hall of Famer Bob Geib would be joining the list after his latest resurgence in the USAWA, and  Ruth Jackson has came out of nowhere to join the Century Club!!  Ruth has had a stellar year in the USAWA – capped by winning Overall Best Female Lifter at the IAWA World Championships last October.  Congratulations to both of these two for this accomplishment. Since the list has now grown, I am going to break it down into two listings – one for women and one for the men.

WOMEN’S CENTURY CLUB
(as of August 7th, 2013)

RANK LIFTER CURRENT RECORDS PREVIOUS COUNT CHANGE
1 Noi Phumchona  263  265  - 2
2 Ruth Jackson  180  new  ——
3 Mary McConnaughey  117  117  0

MEN’S CENTURY CLUB
(as of August 7th, 2013)

RANK LIFTER CURRENT RECORDS PREVIOUS COUNT CHANGE
1 Denny Habecker 480 447 + 33
2 Art Montini 425 413 + 12
3 Al Myers 411 396 + 15
4 John McKean 291 292 - 1
5 Dennis Mitchell 266 260 + 6
6 Frank Ciavattone 265 262 + 3
7 Joe Garcia 238 243 - 5
8 Bob Hirsh 229 229 0
9 Chad Ullom 200 195 + 5
10 Bill Clark 198 200 - 2
11 Howard Prechtel 174 175 - 1
12 Dale Friesz 160 162 - 2
13 Dean Ross 155 132 + 23
14 Jim Malloy 153 153 0
15 Scott Schmidt 151 148 + 3
16 John Monk 148 148 0
 17 Ed Schock 138 142  - 4
18 Chris Waterman 137 137  0
19 Rudy Bletscher 131 126  - 5
20 Mike Murdock 107 104  + 3
21 John Vernacchio 102 105  - 3
22 Bob Geib 102 new  ———

As you can see there are no “major changes” at the top of the Century Club.  Denny has stretched his lead over Art to such a degree that I won’t even call it a records race anymore between them (I’m calling you out Art to kick it in gear a bit!!! haha).  Denny has added the more records to his count since the previous count (33 records) than anyone else.  He is on pace to break the 500 barrier by the end of this year! I also added a “change” number to this list.  That is how much the lifter’s record count has changed since the last count. You have to remember these are absolute counts, so you may think you have set more records than listed (which is probably true), but some of the records you previously owned might be getting broken in the process.  The only way to keep going forward is to add more records than you are losing – and that is only accomplished by meet participation!  I’ll again mention Art here – as I know Denny is getting great satisfaction out of breaking Art’s records in the 70/85 KG class, thus adding one for himself and taking one away from Art at the same time!!!

I’m getting to pride myself of making predictions on who the next Century Club members will be.  I have been pretty much “right one” with every one.  Now let me make my next predictions.  Pretty easy if you ask me – it will go to a Ciavattone, either Joe Sr., Joe Jr., or Jeff.  They are all “knocking on the door” of getting 100 USAWA records on the books.  Now don’t let me down guys on this!!!

I’m looking forward to celebrating the USAWA this weekend at the Presidential Cup.  See everyone there!

Bob Geib – New Inductee into the USAWA Hall of Fame

by Al Myers

Bob Geib (center) receiving his USAWA Hall of Fame Plaque. Presenters include Al Myers (left) and Dennis Mitchell (right).

The big HIGHLIGHT of the USAWA Annual Awards Presentation was the induction of Bob Geib into the USAWA Hall of Fame.  The Hall of Fame is the highest honor one can receive in the USAWA, and there is not a person more deserving than Bob Geib.  Bob has been involved with the USAWA since almost the very beginning.  Bob got started in the USAWA under the guidance of USAWA legend Howard Prechtel. I’m sure Bob spent many hours training with Howard in the Prechtel Athletic Club in Cleveland developing his skills with the all-round lifts. I know this because Bob has frequently mentioned Howard to me, and gives Howard credit for getting him involved in the USAWA.  Bob also often traveled with Howard to big National and World meets.  At this years Nationals, Bob even brought a plaque honoring Howard to the meet venue, so in a small way Howard Prechtel was a part of this years big 25 year celebration.

This brings the USAWA Hall of Fame membership to 23 members over our 25 year history.  So you can see it is hard to reach Hall of Fame status – that’s less than 1 new member every year.  This award is not just HANDED OVER – you have to earn it!   Bob has quite the resume of USAWA involvement.  Dennis Mitchell (a fellow Cleveland native who has known Bob for a long time) gave Bob’s  induction speech.  In his speech, Dennis summarized Bob’s involvement which I would like to share with you.

  • Competed in the USAWA Nationals 14 times -  2012, 2011, 2005, 2004, 2002, 2001, 2000, 1999, 1997, 1995, 1994, 1993, 1992, 1991
  • Competed in the IAWA Worlds 9 times – 2005, 2004, 2002, 2000, 1999, 1994, 1993, 1992, 1991
  • Competed in the Gold Cup 8 times – 2005, 2004, 2003, 1998, 1996, 1994, 1992, 1991
  • Bob promoted the IAWA Gold Cup in 2005 in Hawaii.  He also competed in the very first Gold Cup which was promoted by Howard Prechtel in 1991.  He has competed oversees 5 times – England three times, Australia once, and Scotland once.
  • Currently holds 77 USAWA records.

Soon I will write a complete biography on Bob for the USAWA Hall of Fame archives.  But in the meantime – CONGRATULATIONS Bob on this big honor.  You are now part of the elite USAWA crowd. You deserve it!!

Records From Nationals

by Al Myers

It was great to see Bob Geib back in action at the USAWA Nationals. In this picture Bob is setting a new USAWA Record with his 320# 12 inch base deadlift.

It is always exciting to see new USAWA Records set or broken.  As our Record List gets longer and longer, getting new records becomes more difficult. The USAWA has been accumulating records for close to 25 years, and the USAWA  Record’s Director Joe Garcia has been the “man in charge” of this for nearly this entire period. That’s a lot of entering numbers!!  In fact at the Annual National Meeting, Joe announced that the USAWA Record List is approaching 10,000 records in length!  The lifters at this year’s Nationals “did their job” of adding to this list.  89 new USAWA Records were established.  I looked back at the list and believe it or not, but this year’s National Championships made the TOP TEN of ALL-TIME amongst the number of records in the Record List from National Championships! That is quite an accomplishment considering that we have now had 24 USAWA National Championships, and several Championships with more lifters and more lifts contested than this one.  That goes to show the quality of lifting that we had at this years Championship.  Of the lifts contested at this Championship, the One Arm Dumbbell Snatch provided the most records with 24 Records.  The Zercher Lift provided the fewest new records with 9.   Susan Sees and Helen Kahn tied with the most new records set in the Women’s Division with 9 records each. In the Men’s Division, Bob Geib and John O’Brien tied with 8 new records each.  I always notice when old records (those set years ago) get broken.  Dean Ross had this distinction of breaking the OLDEST RECORD with his 240# Zercher Lift in the 65+, 125+kg Class.  The previous record was held be Buck Harris at 220 pounds set at the 89 Nationals on June 25th, 1989.  Now lets take a look at the TOP TEN Nationals considering number of USAWA records:

RANK RECORDS EVENT MEET DIRECTOR LOCATION
1 119 2003 Nationals  Hartzell & LaRosa  Youngstown, OH
2 117 2004 Nationals  John Vernacchio  Lansdale, PA
3 116 2005 Nationals  Hartzell & LaRosa  Youngstown, OH
4 108 1990 Nationals  Attilio Alacchi  Akron, OH
5 107 1999 Nationals  Montini & McKean  Ambridge, PA
6 97 1997 Nationals  Clark & Garcia  Columbia, MO
7 95 1998 Nationals  Frank Ciavattone  Mansfield, MA
8 94 1989 Nationals  John Vernacchio  Plymouth Meeting, PA
9 90 1995 Nationals  Clark & Garcia  Columbia, MO
10 (tie) 89 2000 Nationals  Denny Habecker  Lebanon, PA
10 (tie) 89 2000 Nationals  Thom Van Vleck  Kirksville, MO

I would like to make the comment that this year (2011 National Championships) is the ONLY EVENT on this list where the meet contained less than 20 lifters.  That is something the lifters at this meet should be proud of! 

New USAWA records established at the 2011 USAWA National Championship – NationalsRecords

Coming tomorrow – The TOP TEN INDIVIDUALS who have records in the USAWA Record List that were set at a National Championship.

World Championships

by Al Myers

Overall IAWA World Champion Mark Haydock 230 Kilogram Zercher Lift

“What we lacked in quantity we made up for in quality”, said IAWA President Steve Gardner at the World Council Meeting Saturday night. This quote really summed up this year’s World Championships. There may not have been alot of lifters present – but the competition was intense. Mark “Haystack” Haydock captured the 2009 Championship’s Overall Best Lifter on his last successful lift of the competition, by doing a monstrous 230 kilogram Zercher Lift!! This puts him in a small group of lifters who have exceeded over 500 pounds in the Zercher Lift throughout the history of the IAWA. The top four places were really close and decided by under 30 adjusted points. This competition had lifters of all age groups – from 15 year old Kohl Hess to 81 year old Art Montini. Denny and Judy Habecker did an outstanding job of making this event a special occasion for everyone. They even invited the lifters to their house Saturday and Sunday nights after the competition for food and refreshments. We were entertained by George “the Magician” Dick with his many card tricks. I am still scratching my head on the one where the card passed through Chad and ended up stuck on the glass on the shelf behind him. Denny and Judy know how to run a smooth meet. Everything went according to plan and both days finished in good time. The banquet was fantastic with a wide selection of food. Everyone left on a full stomach!! Steve Gardner worked the microphone and score table, and like always, kept the meet running efficiently. John Horn spent 2 full days loading and spotting and definitely deserves a big pat on the back. It takes people like John, who do the work behind the scenes, to make a meet successful.

Frank Ciavattone pulling a Ciavattone Grip Deadlift

It was a real pleasure getting to see Frank Ciavattone again. Frank has just recently had a hip replacement and wasn’t fully ready to compete in a meet yet. But Frank is a great Champion and made it to this meet to show support to the IAWA!! When he pulled his last Ciavattone Grip Deadlift, a lift named after Frank because of his amazing gripping power, he dedicated it to Karen Gardner in her battle in overcoming cancer – it was an emotional moving moment. Karen is the “First Lady” of All-Round Weightlifting and everyone has the utmost respect for her. It has now been 30 years since Frank has been cancer free himself.

Howard Prechtel and Bob Geib

Another great surprise this weekend was the return of Howard Prechtel. The meet about stopped when in walks Howard and Bob Geib!!! Howard spent many years as the IAWA President and has done as much through the years for the USAWA as anyone. Howard seemed to really enjoy himself at the meet, and even picked up a loaded barbell a couple of times. A person may forget a lot of things in life – but you never forget how to lift weights!!! Welcome back Howard!! Also – thanks to Bob for bringing Howard to this meet.

Group Photo of the IAWA World Championships

I had a great time – got to see alot of old friends, and even made a couple of lifts that I had to push myself on. Thanks again to Denny and Judy for hosting this Championship and I’m already looking forward to Scotland in 2010!!

Top Three Individuals at the 2009 IAWA World Championships Left to Right: Chad Ullom, Mark Haydock, Al Myers

FULL MEET RESULTS:

2009 IAWA World Championships
Lebanon, Pennsylvania
October 3rd & 4th, 2009

Meet Directors:   Denny and Judy Habecker

Lifts on Day 1: Hack Lift – One Arm, Clean and Press Behind Neck, Straight Arm Pullover, Deadlift                         -Ciavattone Grip
Lifts on Day 2: Snatch – One Arm, Pullover and Press, Zercher Lift

Officials (3 official system used):  Karen Gardner, Frank Ciavattone, Al Myers, Dennis Mitchell, George Dick, Art Montini

Loader: John Horn plus others

Scorekeeper:  Steve Gardner and Judy Habecker

Emcee:  Steve Gardner

Results:

Name BWT Class Age Division Hack C&P Pullover Deadlift Snatch
P&P Zercher Points
Mark Haydock ENG
122.9 125 34 Open 145 R
105 57.5 227.5 80 R
157.5 230 764.3
Al Myers USA
114.7 115 43 M40+ 150 R
90 60 210 70 R
160 190 763.1
Chad Ullom USA
104.3 105 37 Open 140 R
90 55 205 70 R
145 200 749.7
Roger Davis ENG
81.6 85 39 Open 117.5 R
80 45 185 60 R
120 170 738.4
Denny Habecker USA
86.1 90 67 M65+ 90 R
65 32.5 140 35 R
95 95 661.1
John Monk USA
79.8 80 43 M40+ 100 R
75 47.5 122.5 50 R
125 137.5 658.2
Bill Spayd USA
107.9 110 35 Open 110 R
90 55 200 60 R
120 170 655.2
Scott Schmidt USA
119.7 120 56 M55+ 100 R
92.5 40 182.5 40 L
92.5 115 598.5
Art Montini USA
78.2 80 81 M80+ 60 R
32.5 27.5 105 20 R
60 77.5 588.9
Josh Haydock ENG
66.9 70 19 J18/19 72.5 R
55 25 132.5 37.5 R
70 137.5 582.1
John Kavanagh ENG
94.3 95 21 Open 80 R
82.5 30 170 52.5 R
105 140 577.1
George Dick SCT
127.4 125+ 60 M60+ 102.5 R
60 30 175 40 R
90 120 559.7
Dennis Mitchell USA
72.1 75 77 M75+ 50 L
20 20 90 15 L
35 85 484.4
Dennis Vandermark USA
92.5 95 56 M55+ 75 L
30 130 22.5 R
60 110 442.0
Kohl Hess USA
118.8 120 15 J14/15 82.5 R
42.5 27.5 120 30 R
60 80 394.4
Frank Ciavattone USA
127.0 125+ 54 M50+ 90 R
20 15 182.5 20 R
25 20 321.3


BWT are bodyweights on day 1. All lifts are in kilograms. Points are age and bodyweight adjusted.
All lifters except Bill Spayd weighed in the second day for records. All lifters were in the same bodyweight class as Day 1.

Extra Attempts for Records:
Dennis Mitchell -  Hack – One Arm 50 R, Straight Arm Pullover 22.5, Deadlift Ciavattone Grip 98
John Monk – Snatch – One Arm 55 R, Straight Arm Pullover 50
Kohl Hess – Clean & Press Behind Neck 45, Straight Arm Pullover 28.5, Zercher Lift 92.5
Denny Habecker – Pullover and Press 98
Mark Haydock – Straight Arm Pullover 61

Best Lifter Awards:

Josh Haydock – Junior 18/19 70 kg Champion and Best Junior 18/19
Kohl Hess – Junior 14/15 120 kg Champion and Best Junior 14/15
Dennis Mitchell – Masters 75+ 75 kg Champion and Best Master 75+
Art Montini – Masters 80+  80 kg Champion and Best Master 80+
John Monk – Masters 40+ 80 kg Champion
Roger Davis – Open 85 kg Champion
Denny Habecker – Masters 65+ 90 kg Champion and Best Master 65+
Dennis Vandermark – Masters 55+ 95 kg Champion
John Kavanagh – Open 95 kg Champion
Chad Ullom – Open 105 kg Champion
Bill Spayd – Open 110 kg Champion
Al Myers – Masters 40+ 115 kg Champion and Best Master 40+
Scott Schmidt – Masters 55+ and Open 120 kg Champion and Best Master 55+
Mark Haydock – Open 125 kg Champion
Frank Ciavattone – Masters 50+ and Open 125+ kg Champion and Best Master 50+
George Dick – Masters 60+ 125 kg Champion and Best Master 60+