Tag Archives: Bent Over Row

The Power Row

by Al Myers
John McKean, of the Ambridge BBC, performing the lift he introduced to the USAWA, the Bent Over Row.
At the 2011 IAWA World Meeting in Australia, the Power Row got approved as a new IAWA Official Lift.  This was the only lift presented by the IAWA Technical Committee to the membership for approval, […]

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World Wide Row

John McKean

Recent work on the bent over row shows good effects on the 65-year-old upper back of that chubby little rascal in front who we know as John McKean!

John Grimek, our FIRST USAWA Hall-of-Famer (I was there when Howard Prechtel nominated him!) once wrote that the bent over row is a lift where […]

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