Tag Archives: Back Heath

Taking Care of Your Back – Part 4

Part 4 – Reverse Hyperextensions
by Al Myers
Al Myers demonstrating the "bottom position" of a Reverse Hyperextension.
The routine of using a Reverse Hyperextension Machine in your training is nothing new.  This exercising device has been around for close to 20 years now, thanks to its inventor Louie Simmons.  I remember reading years ago Louie came […]

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