Goerner Deadlift

MEET ANNOUNCEMENT

Hermann Goerner Deadlift Dozen plus One

Meet Director:  Bill Clark

Date:  Saturday, November 26th, 2011

Venue:  Clark’s Gym, Columbia, Missouri

Weigh-ins:  9 AM

Entry Fee: None

Entry Form: None

Awards:  None

Membership:  Must be a current USAWA Member

Lifts:  Deadlift – Heels Together, Deadlift – 2 bars, Hack Lift, Jefferson Lift, Deadlift – One Arm (with both), Deadlift – One Arm, No Thumbs (with both),  Fingers Deadlift – Index, Fingers Deadlift – Middle, Fingers Deadlift – Ring, Fingers Deadlift – Little, and Reeves Deadlift

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet.  Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail:  Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Backbreaker Pentathlon

MEET ANNOUNCEMENT 

Schmidt’s Backbreaker Pentathlon

Meet Director:  Bill Clark

Date:  Sunday, November 6th, 2011

Venue:  Clark’s Gym, Columbia, Missouri

Weigh-ins:  10:30  AM

Entry Fee: None

Entry Form: None

Awards:  None

Membership:  Must be a current USAWA Member

Lifts: Neck Lift, Hip Lift, Hand and Thigh Lift, Harness Lift, and Back Lift

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet.  Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail:  Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Welcome Mat Meet

by Jarrod Fobes

First Annual Welcome Mat Meet

Date: Saturday,  November 5th, 2011

Meet Director: Jarrod Fobes

Location:
The Welcome Mat Dojo
8250 W Coal Mine Ave, #9
Littleton, CO 80128

Sanction: USAWA membership required

Check-in: 9am day of the event at the venue.

Entry Fee: $15, includes T-shirt

Lifts: Turkish-get up, Crucifix, Dumbbell Walk

Entries must be received by October 20th to get your T-shirt, otherwise entries accepted up to day of the event.

Mail entries and payment to:

Jarrod Fobes
2968 S Grant Street
Englewood, CO 80113

Contact: jfwaveman@yahoo.com or call 303-339-0508

Click here for an entry form

Team Nationals

by Al Myers

At last year's Team Nationals, Dino Gym members Mark Mitchell and Scott Tully performed a 450 pound Maxey Press, a lift named in the memory of longtime Dino Gym member Bob Maxey. Chad Ullom and myself attempted to spot this big lift, but as you tell by the look on Chad's face that our spot probably would have been useless if needed!! 450 pounds at arms length overhead is not something you would want to try to catch!

The date has been set for the Dino Gym’s Annual Dino Days.  It is the weekend of the 27th and 28th of August.  I had to move it up a few weeks this year (from the middle of September) due to other conflicting competitions in the area in September.  This year Dino Days will be solely committed to the USAWA – with the USAWA Team Nationals being contested on Saturday and a USAWA Record Day on Sunday.  This will be the 5th year the Team National Championships has been contested (the first in 2007).   Last year we had the biggest turnout of lifters for it than ever before, and I’m hoping this year will be even better!

Team Nationals 2011

Meet Director: Al Myers and the Dino Gym  785-479-2264

Meet Date: Saturday, August 27th, 2011   10:00 AM – 2:00 PM

Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: U.S.A.W.A Memberships may be purchased on meet day

Weigh-ins: 9:00 – 10:00 AM the day of the meet

Divisions: 2-Man, 2-Person, and 2-Woman

Each division will be formula adjusted for weight and age

Entry Fee: None

Lifts:

Press – Dumbbell, One Arm

Snatch – Fulton Bar

Continental to Chest and Jerk

Deadlift – 2 Bars

(After meet there will be a record day for Team Lifts only)

Registration: Send entry to Al Myers, 1126 Eden Road, Abilene, Kansas 67410

For a pdf document of the Entry Form – TeamNationals2011

Dino Days Record Day

by Al Myers

MEET ANNOUNCEMENT

DINO DAYS RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, August 28th, 2011 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions

Ledaig Record Breakers

BY DAVE GLASGOW

2ND ANNUAL 

LEDAIG HEAVY ATHLETICS WEEKEND

 30/31 JULY-2011

  30 JULY—HIGHLAND GAMES  NINE EVENTS

 31 JULY—USAWA RECORD BREAKERS

 LOCATION:  RAINBOW BEND, KS.  USA

 ON SATURDAY, THE 30TH, WE WILL BE FED BY THE ‘NAUGHTY NURSES BAR-B-QUE’.  AS A SPECIAL TREAT, THERE WILL BE LIVE MUSIC!!  THIS HAS TO BE WORKED OUT AS OF YET BUT I AM FAIRLY SURE THIS WILL HAPPEN.

START TIME IS STRAIGHT UP NOON ON THE 30TH.  WE WILL START THE RECORD BREAKERS ON THE 31ST AT 1000 SHARP.

REMEMBER, FOLKS.  THIS WILL BE A HOT, SUMMER EVENT!  TAKE ALL PRECAUTIONS!!  I WILL HAVE PLENTY OF WATER, SHADE AND THE STOCK TANKS WILL BE WAITING WITH COOL WATER FOR QUICK IMMERSION.

QUESTIONS??  I GOT ANSWERS!!

dglasgow@cox.net 

dave.glasgow@stryker.com

 

 

Atomic Athletic Meet

by Al Myers

MEET ANNOUNCEMENT

2011 ATOMIC ATHLETIC TRACTOR PULL WEEKEND MEET

SATURDAY AUGUST 20th, 2011

Meet Director:  Roger LaPointe

Contact: email – atomicathletic@yahoo.com
phone – (419)-352-5100

Location:  TBA, Bowling Green, OH 43402

Sanction: USAWA Membership Required

Weigh-Ins: 10 AM, Saturday, August 20th, 2011

Divisions:  Juniors, Women, Masters and Open

Awards:  Medals for 1st five places by formula

Entry:  $20 Make Payment to Atomic Athletic
(Includes Official Meet T-shirt and Poster)

Lifts:  One Hand Deadlift, Clean and Push Press, Trap Bar Deadlift

Send entry form and fees to:

Atomic Athletic
500 Lehman Ave, Suite 21
Bowling Green, OH 43402

DEADLINE FOR ENTRY IS AUGUST 15, 2011 IN ORDER TO RECEIVE AN AWARD. 
WALK-INS ARE OTHERWISE ALSO WELCOME.

For a pdf of the entry form – Atomic Athletic Meet Entry Form

World Championships

by Al Myers

The entry form is now available for the 2011 IAWA World Championships held on November 19th & 20th in Perth, Australia hosted by the ARWLWA.   The Worlds have not been held in Australia since 2003, so it is about time we get the opportunity to compete in the “land down under” in our most prestigious meet offered by the IAWA.  I know I’m looking forward to it!   Let’s show our support from the USAWA by several USAWA lifters attending.  This time of the year is a beautiful time in Australia, and making a trip like this could easily be combined with a vacation.  The promoters have made it easy on us – all you have to do is send in your entry “to commit” and then pay upon arrivial.  The selection of lifts look like a perfect list – all areas of All-Round Weightlifting will be contested. Entries must be sent in by October 3rd to secure a spot in this World Championships.

MEET DETAILS

Date: Saturday 19 & Sunday 20th November 2011

Venue: Belmont Sports & Recreation Club, Cloverdale, Perth WA

Lifts: Zercher,Cheat Curl, Push Press from Racks, 1 Hand Dumbell Swing, Continental Clean & Jerk, Fulton Deadlift 2″ Bar, 2 Hand Vertical Lift

Participants must be current paid up members of their respective lifting clubs – IAWA UK, USAWA, ARWLWA, NZ

Entry Form (pdf) - World Entry Form 2011 

Entry Form (word doc) – World Entry Form 2011

Rules of Competition Lifts – WORLDS LIFTS GUIDE

The ARWLWA Website contains more details regarding directions to the meet site and possible hotel accomodations near the meet.  Please check out the ARWLWA website for this information.

Gold Cup

by Steve Gardner

MEET ANNOUNCEMENT

2011 IAWA GOLD CUP

 ‘WORLD RECORD BREAKERS EVENT’

 POWERHOUSE GYM, BURTON ON TRENT, ENGLAND 

SATURDAY 1st OCTOBER

Rules of the Gold Cup Competition

1.  All Lifters MUST be Current IAWA Members

2.  Lifters who are current World Record Holders can attempt a new World Record for the ‘GOLD CUP’ (The first attempt on the platform has to be for the new World Record!)

3.  Lifters who are not current World Record Holders are eligible to lift for the ‘Silver Cup’ for a National or Club Record or a new Personal Best

Gold Cup Promoter: Steve Gardner – 18 Holly Road, Barton under Needwood, Staffs. DE13 8LP England Tel: 01283 713464 or 07960960509 E Mail: steve-g@powerful.co.uk

Lifting Venue: Powerhouse Gym, The Pakistani Community Centre, 228 – 231 Uxbridge Street, Burton on Trent, Staffordshire DE14 3LA England

Banquet Venue: The St. Andrews Suite, Branston Golf & Country Club, Branston, Burton upon Trent, Staffordshire DE14 3DP, England

Accomodation:

Any lifter from home or abroad that will be looking for accommodation, please contact the promoter as soon as possible and he will deal with your accommodation needs, finding the best lodgings at the best price to suit you!

Competition Entry Fee: £35                                           Banquet Fee: £17.50

The Banquet will also be the venue for the 2011 Induction to the IAWA(UK) Hall of Fame

For Entry Form – 2011 IAWA GOLD CUP

National Postal

MEET ANNOUNCEMENT:

2011 National Postal Championships

Dates: Between December 1st and December 31st, 2011

Entry form must be postmarked by January 5th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Jerk – 2 Dumbbells

Curl – Reverse Grip

Jefferson Lift

For an entry form – 2011 National Postal Championships Entry

Delaware Valley Postal

MEET ANNOUNCEMENT:

2011 Delaware Valley Open Postal Meet

Dates: Between September 1st and September 30th, 2011

Entry form must be postmarked by October 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Push Press – From Rack

Swing – Dumbbell, One Arm

Zercher Lift

For entry form -  Delaware Valley Open Postal Entry

Middle Atlantic Postal

MEET ANNOUNCEMENT:


2011 Middle Atlantic Open Postal Meet

2011 Middle Atlantic Open Postal

Dates: Between June 1st and June 30th, 2011

Entry form must be postmarked by July 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – Reverse Grip

Curl – Dumbbell, Cheat, One Arm

Continental to Chest and Jerk

For an entry form – Middle Atlantic Open Postal Entry

Monster Garage Meet

by Larry Traub

MEET ANNOUNCEMENT

1st Annual Traub Monster Garage

Powerlifting and USAWA Record Breaker

Larry Traub, of the Ledaig Heavy Athletics, competed last year in the USAWA Grip Challenge. This spring Larry will promote his first ever USAWA competition.

I’ve been promising St. X Alumni an annual powerlifting contest and picnic at my home since I retired from coaching a couple years ago. The initial interest wasn’t quite what I thought it would be and my life has been full with kids getting married and grandkids arriving. Well, this year I decided to proceed but to expand the concept to an open contest. I am targeting not only St X alums but anyone involved in the old River City Powerlifting club from when I was in the gym business in the early 80’s. I am also hoping for participation from others who I have met along the way. My best friend and college roommate, Dave Glasgow will be traveling from Kansas to compete. Dave was my first workout partner some 40 years ago and we still seem to get a workout or two together a year. I’m hoping Ray Ganong the strength coach at U of L who has been a friend and a mentor of mine and also a friend of St. X Powerlifting might be interested. Tom Chapella a local throws coach who had a huge influence on my son’s success in shot and discus has shown an interest. Tom has a son who is in all likelihood the strongest Down’s syndrome lifter in the world who will be an inspiration to everyone involved. Basically, I’m looking for lifters that I have some connection with in the lifting world. If you are interested and you have a workout partner or someone you are training, then they are welcome.

I sanctioned this through USAWA (United States All-round Weightlifting Association). I got involved with them through my friend Dave Glasgow and I knew right away that this group created the lifting atmosphere I was looking for. USAWA has over 150 competition lift in all types of age categories and weight classes, but the traditional power lift are not included. The actual power lifting contest will be “exhibition lifts” as far as their organization is concerned, but afterwards there will be a record breaker where anyone involved can attempt to break some of their records. We will also be using their formula to determine place winners in the power lifting contest. The whole contest is on formula with coefficients for age and bodyweight. I will be giving modest awards for outstanding squat, bench press, and deadlift as well as the top five finishes on total.

Check out the USAWA (usawa.com) website for more information. It is very well organized and there are daily postings. I am planning on competing in their national contest in June.

As the information says, there is no advance registration necessary, but drop me a line at traubl@saintxfac.com and let me know your intentions. If it doesn’t work out for you this year then start training for future years. I intend to make it an annual event on the last Saturday of April.

MEET DETAILS:

1st Annual Traub Monster Garage

Powerlifting and USAWA Record Breaker

Sat April 30th

1485 Oakes Road Georgetown Indiana

8:00 am weigh in – 10:00 start

No advance registration – entry forms completed at weigh in

All lifters must buy a USAWA card at a cost of $25

ENTRY FEE – contestants must bring food for pitch in meal that will follow the competition. Bring meat for you and your family, date, etc. Lifters weighing 160 and below should bring a salad dish to be shared, lifters 160 – 230 should bring a side dish and of course those above 230 should bring desserts.

Meet t-shirts will be available.

USAWA rules will be followed. This is a raw contest. (No supportive shirts, suits, or knee wraps)

Drug testing under USAWA guidelines

Heavy Lift Nationals

by Al Myers

MEET ANNOUNCEMENT – 2011 HEAVY LIFT NATIONALS

Welcome USAWA to York Barbell!!!

This is an upcoming USAWA meet that you will not want to miss!  For the first time ever, the USAWA will host an All-Round Weightlifting Meet at the meca of American Weightlifting – the YORK BARBELL COMPANY!  York Barbell retail manager Mike Locondro has invited us to be part of a very special day in York on May 21st.  Mike is reviving the tradition started many, many  years ago by Bob Hoffman in sitting aside a day to invite EVERYONE who is interested in lifting weights to come together at York for a day of enjoyment.  Bob Hoffman’s annual weightlifting picnics at York were always sensational, and created memories that have withstood generations of lifters.  Mike is very familiar with the USAWA, having competed himself several times throughout the 90’s.  It was very generous of him to invite us to be part of this day. This will be a special day in more ways than one.

For the FIRST TIME, we (the USAWA) will be competing in a BIG STAGE ENVIRONMENT.   That is why I proposed to the USAWA Executive Board to have our Heavy Lift Nationals on this day.  These lifts are very crowd pleasing – lifting BIG weights in OLDTIME lifts.  Due to time and space constraints, we will have only 3 hours in the main auditorium to complete our competition so this year only 3 heavy lifts will be contested – the Neck Lift, the Hand and Thigh Lift, and the Hip Lift.  If our competitor list is over a dozen, we will run two platforms. Entries will have to be in advance in order for us to plan accordingly.  I expect there will be LOTS of spectators throughout the day so this will give us the opportunity to showcase our unique lifting skills to many people.  In the afternoon (from 2 PM to 6 PM) we will move to the York gym area and  have a record day.  However, most of our purpose will be to demonstrate the many All-Round Lifts of the USAWA and talk to people coming through the show.  This will be our chance to “show the World” what the USAWA has to offer.  Hopefully, we will be able to recruit some new lifters to our organization.

The main purpose of this day is raising money for the Wounded Warrior Project.  All proceeds from this event will go to this organization.  The Wounded Warrior Project is a nonprofit organization that helps injured service men and women in physical rehabilitation.   They have a Disabled Sports Project that introduces wounded service members to new sports activities that help in their physical recovery.  Truly a noble cause.  As I said, this day will be a special day in more ways than one!

There will be several other activities going on this day besides our involvement.  The highlight of the day will be the York Barbell Hall of Fame induction of Slim “The Hammer Man” Farman, which will occur during the noontime ceremony.  Other strength demonstrations will be going on – strongman demos, bending demos, a kettlebell instructional session, etc.  Plus – I heard there might be a raffle.  You need to add in a tour of the York Hall of Fame and York Museum,  and visit the retail store.  As I said earlier, this is one meet you do not want to miss!

FOR ENTRY FORM – 2011HeavyLiftNationals

National Championships

by Thom Van Vleck

MEET ANNOUNCEMENT

THE 2011 USAWA NATIONAL CHAMPIONSHIPS

Al Myers doing a 440 pound Zercher lift in the 2003 USAWA Nationals. The Zercher Lift will be part of the 2011 Nationals to honor the Oldtime Missouri Strongman Ed Zercher.

The 2011 USAWA National Championships will be hosted by the Jackson Weightlifting Club in Kirksville, Missouri!  I have a series of articles planned to keep everyone up to date on this meet so check back often.   Here is what we have decided to this point.

Date: June 25th, 2011

Location: Kirksville, Missouri (exact venue to be decided)

Cost: Entry $50  (plus up to date USAWA membership)

Banquet: $25 per couple or $15 per person (Catered by Western’s Meat Market….a local legend for great food)

Awards: Plaques for age group and open winners, medals for all participants, and a special award for the best lifter

Shirts: Shirts will be provided to all entrants (details on design to come….but it will be special).

Travel & Lodging: www.Capeair.com (866 CAPE AIR) has daily flights from St. Louis to Kirksville for $49, so you can get from anywhere in the world right to town!  There are several motels such as the Budget Host, Holiday Inn Express, Knights Inn, Comfort Inn, Super 8, and Days Inn in Kirksville and just south of town is the Depot Inn in Laplata, Missouri which is next to the Amtrak Station that connects from Chicago and Kansas City. There is another Amtrak station just an hour north that connects to Denver and Chicago and points beyond.  

Format: Morning Session and Afternoon Session.  Morning Session will begin at 10:00am.  Afternoon session will follow with a one hour break after the Morning Session is completed.  Morning and Afternoon Sessions will be determined by opening attempts.

Lifts: (performed in this order)

Snatch – Dumbbell, One Arm

Curl – Cheat

Pullover and Push

Continental to Chest – Fulton Bar

Deadlift – 12″ Base

Zercher Lift

I spent a lot of time thinking about these lifts.  I wanted to have at least one Fulton Bar lift and at least one Dumbbell lift.  I wanted to have a pure power lift (12″ Deadlift) and a pressing movement (Pullover and Push).  I wanted to have the Zercher because Ed Zercher is perhaps the best known Old time strongman from Missouri and me being a good ol’ Missouri boy and the fact that my Grandfather-in-law knew and lifted with Ed….well, that was a must!   Oh, and what about the Cheat Curl….well….I just like it!!!!

Start making plans and training now!!!

CLICK HERE FOR AN ENTRY FORM – Nationals2011

National Grip Championships

by Al Myers

MEET ANNOUNCEMENT

THE USAWA NATIONAL GRIP CHAMPIONSHIPS

Andy Durniat won the 2010 Dino Gym Grip Challenge. Will he return to defend his title and win the FIRST EVER USAWA National Grip Championships? In this picture Andy is setting the USAWA All-TIme best lift of 140 kilograms in the One Arm No Thumb Deadlift.

The Dino Gym Grip Meet was such a HUGE SUCCESS last year -  we decided to do it again this year.   The tradition of grip challenges have been around quite a while in the USAWA – thanks to Kevin Fulton’s grip meets.   However, this year the USAWA has taken  grip competitions to “a new level” as the USAWA Executive Board approved this meet as the USAWA National Grip Championships.  This is the FIRST TIME the USAWA will have a Grip Nationals – the start of a NEW tradition that I hope will continue for many years.

Considering this is a National Championships, a few things had to be done with this meet in order to fulfill our established USAWA rules of conducting a championship.  First of all, only Official USAWA Lifts can be in a Nationals – thus NO exhibition lifts.  However, we have a host of great grip lifts in our Rule Book so this was not a problem.  Second, traditional scoring will be done with age and body-weight corrections on the “total weight” lifted.  And thirdly, all individual body-weight classes and age divisions will be contested for National Championship Awards.

The lifts are:

Pinch Grip

Vertical Bar Deadlift – 1 bar, 2″, One Hand

Deadlift – Middle Fingers

Deadift – Fulton Bar, Ciavattone Grip

Deadlift – 3″ Bar

The 2011 National Grip Championships will be on Saturday, February 12th, 2011. Luckily this year the second weekend of February avoided Valentine’s Day!  For an ENTRY FORM (pdf) – NationalGripEntry

Christmas Extravaganza RB

by Dave Glasgow

Cancelled-

MEET ANNOUNCEMENT

LEDAIG HEAVY ATHLETICS

PRESENTS:

CHRISTMAS EXTRAVAGANZA

USAWA RECORD BREAKERS

18 DEC.-2010 1330 HRS.

RAINBOW BEND, KS, USA

THIS EVENT WILL BE IN A HEATED BUILDING!

FOLLOWING THE EVENT, A CATERER MEAL WILL BE PROVIDED, AS WELL AS LIBATIONS!!

PLEASE MAKE EVERY EFFORT TO ATTEND. I WOULD ALSO REQUEST AN RSVP.

QUESTIONS? DGLASGOW@COX.NET

SEE YOU THERE!!

Dino Gym Record Day

by Al Myers

MEET ANNOUNCEMENT

DINO GYM RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date:  Sunday, February 13th, 2011  10:00 AM-4:00PM

Location:  Dino Gym, Abilene, Kansas

Sanction:  USAWA

Entry Form:  None – just show up

Entry Fee: None

Lifts:  Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions.

Eastern Open Postal

by Al Myers

MEET ANNOUNCEMENT –


Eastern Open Postal Meet

Dates:  Between March 1st and March 31st, 2011

Entry form must be postmarked by April 5th, 2011

Must be a current USAWA member to be eligible for competition

Entry Fee:  None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Bench Press – Alternate Grip

Squat – 12” Base

Deadlift – Dumbbell, One Arm

PDF Entry Form – EasternOpen

Deanna Springs Meet

MEET ANNOUNCEMENT – Deanna Springs Memorial Meet

Meet Director:  Bill Clark

Date:  Sunday, March 27th, 2011

Venue:  Clark’s Gym, Columbia, Missouri

Weigh-ins:  11 AM

Entry Fee: None

Entry Form: None

Awards:  None

Membership:  Must be a current USAWA Member

Lifts:  Crucifix, Cheat Curl, Deanna Lift, Hand and Thigh Lift, and Hip Lift

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet.  Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail:  Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202.

Zercher Strength Classic

MEET ANNOUNCEMENT – Zercher Strength Classic

Meet Director:  Bill Clark

Date:  Saturday, January 29th, 2011

Venue:  Clark’s Gym, Columbia, Missouri

Weigh-ins:  8-9 AM

Entry Fee: None

Entry Form: None

Awards:  None

Membership:  Must be a current USAWA Member

Lifts:  Leg Press, Deadlift – One Arm, Deadlift – Heels Together, Hack Lift, Continental Clean and Jerk, Clean and Press – Heels Together, Zercher Lift, Steinborn Lift, Neck Lift, Hip Lift, Harness Lift, Hand and Thigh Lift, and Bench Press – Feet in Air

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet.  Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail:  Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202.