Site Map
Pages
- About Us
- Forms and Applications
- Forum
- Hall Of Fame
- Links
- Member Clubs
- Membership Roster
- Officials List & Rules Test
- Record List
- Rule Book
- Scoring Information
- Site Map
- YouTube
Posts
- Category: USAWA Daily News
- A New Lift - The Foot Press
- USAWA Records in the Gardner Lifts
- ...And a Good Time Was Had By All
- 15 Year Journey
- 1970 World Weightlifting Championships
- 2" Vertical Bar Training Tips
- 2010 Club of the Year Rankings
- 2010 Grip Challenge
- 2010 USAWA Highlights
- 2011 Nationals Venue Set
- 2011 Nationals: Behind the Scenes!
- 2011 Nationals: Guaranteed FUN!
- 2011 Nationals: Meet the Loaders
- 2011 USAWA Nationals Photo Project
- 2011 Wrap Up
- 2012 IAWA Worlds to be held in Kansas City
- 38 New USAWA Records at Club Challenge
- 55 New USAWA Records Set at World Championships
- 5th Edition Rulebook Changes
- A Big Thank You to Bill Clark
- A Lift for Andy
- A Look Back in USAWA History
- A More Explosive Snatch
- A Sign from Above!
- A Subtle Way to Train Your Grip
- A True Spiritual Warrior - An Interview with Steve Angell
- A USAWA Christmas Carol
- A Week of Broken Records
- Accepting the Aging Process
- ADIOS to the Strength Journal
- Al Myers Inducted into the RMSA Hall of Fame
- Al Myers: Leadership Award
- Al Springs
- Alfred Monte Woolaston - AKA Monte Saldo
- All Round Lifting: The Big Brother Version
- All-Round Approach - Part 1
- All-Round Approach - Part 2
- All-ROUND Grip Strength
- All-Round Lifting, Jungle Style
- All-Round Weightlifting in Egypt
- Anchor Press
- And we have a WINNER!
- Andrew Durniat & the Inch Dumbbell
- Andy Goddard Postal
- Andy Goddard Postal
- Angelo Siciliano, aka The 97 Pound Weakling
- Another Daily News Story Competition
- Apollo - William Bankier
- Apollons Lift
- Are Today's Lifters Stronger than Yesterday's Lifters?
- Are you fit?
- ARE YOU REALLY WORKING HARD?
- Arm Over Arm Drag
- Art Montini
- Art Montini is presented the IAWA Award of Merit
- Art's Big Hook
- Art's Birthday Bash
- Art's Birthday Bash
- Art's Birthday Bash
- Art's Birthday Bash
- Art's Birthday Bash
- Art's Birthday Bash is Tomorrow!!!
- Atomic Athletic
- Atomic Athletic Meet
- Atomic Athletic Meet
- Australian All-Round Website
- Award Candidates
- Awards as Motivation
- Backbreaker Pentathlon
- Backbreaker Pentathlon
- Backbreaker Pentathlon
- BACKYARD LIFTING TOYS
- Ban the Spin
- Band Set-Up for Squat Training
- Barbells Up, Dumbbells Down Part 2 - A Lesson in Abbreviation
- Barbells Up, Dumbbells Down Part 1 - Dumbbell Training
- Barbells Up, Dumbbells Down Part 4 - Bob Karhan
- Barbells Up, Dumbbells Down Part 3 - The Nuts and Bolts
- Barrel Pressing
- Bars, Bars, and MORE Bars!
- Battle in the Barn
- Bed of Nails
- Bed of Nails: A Classic Strongman Feat
- Ben Edward's wins Quiz of Week
- Ben Edwards
- Ben Edwards - Meet Director of the Dino Grip Challenge
- Bent Press
- Bernarr MacFadden
- Best Crucifix Lifts of All-Time
- Big MISTAKE!
- Big Muscles or Strong Muscles?
- Bill and Dolores Clark Awarded the Columbia Value Diversity Award
- Bill Clark - Part 2
- Bill Clark and the Zercher Lift
- Bill Clark, USAWA, and the rest of the story.
- Bill Cookson - A Lifting Hero
- Bill Good and the Good Dumbbell
- Billy Parker: Friend of the JWC
- Black Swamp Meet
- Black Swamp Meet
- Black Swamp Meet & Picnic Reminder
- Blindt Formula
- Block Bar Curls
- Blowing Up a Hot Water Bottle
- Bob Burtzloff - The USAWA's BEST in the One Arm Clean and Jerk
- Bob Burtzloff at the 2002 SuperGrip Challenge
- Bobby Dodd
- Business Agenda for Meeting
- Calling All Officials!
- Cambered Squat Bar
- Can you Cheat on the Cheat Curl?
- Carl Moerke
- Catherine Brumback aka Sandwina
- Century Club
- Chad Ullom: Athlete of the Year
- Chad's 900 Pound Neck Lift
- Challenge Barbells
- Charles Batta
- Charles Rigoulot and his Challenge Barbell
- Chasing Squirrels and Bench Pressing
- Chris James - Strength Athlete Extraordinaire
- Christmas Extravaganza RB
- Clark's Gym Meet Schedule
- Clark's Gym Meet Schedule
- Clark's Gym Record Day
- Clark's Gym Record Day
- Clark's Gym Record Day
- Clark's Gym Record Day
- Clark's Record Day
- Close Enough to Get the Job Done
- Club Certificates
- Club Challenge
- Club Challenge
- Club Challenge
- Club Challenge
- Clubbells
- Concepts on General Weight Training
- Coney Island's Iceberg Club Lives On!
- Congratulations to David Beversdorf!!!!
- Conner Wins Liberty Strongman Classic!!
- Continental Clean and Jerk
- Continental to Chest: It's not a Clean!
- Counting Your Chickens Before They Hatch
- Crucifix - Part 1
- Crucifix - Part 2
- Crucifix - Part 3
- Cyprien Noe Cyr - World's Strongest Man
- Cyr Press
- Dale and Dalton
- Dale Friesz - the "Miracle Man"
- Dale Friesz: Courage Award Winner
- Dale Harder's Latest Book
- Dale Harder's Strength & Speed Newsletter
- Dale is Again Back
- Darth Vader and the Dinnie Stones
- Date For Nationals
- Dave Brown
- Dave Hahn
- Davis lifts Dinnie Stones!
- Deadlift - 12" Base
- Deanna Springs Meet
- Deanna Springs Meet
- Deanna Springs Meet
- Deanna Springs Meet
- Deanna Springs Meet
- Dear Dino Man
- Dear Dino Man
- Dear Dino Man
- Defining "Drug Free"
- Definition of a Clean
- Delaware Open
- Delaware Valley Postal
- Delaware Valley Postal
- Delaware Valley Postal
- Delaware Valley Postal Meet
- Denny Habecker
- Dinnie Lift
- Dinnie Stones: Who Was Really First?
- Dino Challenge Award Winners
- Dino Challenge Fundraiser
- Dino Days Are Coming Up!
- Dino Days Record Day
- Dino Days Record Day
- Dino Gym Challenge
- Dino Gym Challenge
- Dino Gym Challenge
- Dino Gym Challenge
- Dino Gym Challenge
- Dino Gym Grip Challenge
- Dino Gym Record Day
- Dino Gym Record Day
- Dino Gym Record Day
- Dino Gym Record Day
- Dino Gym Record Day
- Dino Strength
- Dino Strength Training Center
- Dino Strongman Challenge
- Discussion of the Age Adjustment
- Donald Dinnie: Scotland's Jim Thorpe
- Dr. Russell Wright
- Dumbbell Snatch
- Eastern Open Postal
- Eastern Open Postal
- Eastern Open Postal
- Eastern Open Postal Meet
- Ernie Beath - The Patriotic Highlander
- Eugen Sandow's Grip Dumbbell
- Final Postal Series Ranking
- First All-Round Meet Memories
- Five Decades
- Flour Packing Contest
- Forms and Applications
- Frank in the News
- Frank's First Time with the One Arm Deadlift
- Friedrech Wilhelm Muller
- G.W. Rolandow's Challenge Barbell
- Garage Rope Climbing
- George Barker Windship, MD
- Get a Grip on a Gripper
- Get Out and Compete in the USAWA
- Getting Kids involved in Strength
- Glute Ham Machine
- Goddard Postal
- Goddard Postal LEG 1
- Goddard Postal LEG 2
- Goerner Cancelled!
- Goerner Club
- Goerner Deadlift
- Goerner Deadlift
- Goerner Deadlift
- Goerner Deadlift
- Goerner Deadlift
- Goerner Deadlift Meet
- Goerner Stroll
- Gold Cup
- Gold Cup
- Gold Cup
- Gold Cup One
- Gold Cup Reminder
- Gone Fishin'
- Good versus Evil
- Got a great idea?
- Granddad's Tall Tales were not so Tall After All
- Grandma's Wooden Dumbbells
- Grandpa Jackson's Anvil
- Grip Championship Deadline Change
- Grip Championships
- Grip Championships
- Guinness Record Set by Steve Schmidt
- Habecker Is Awarded the Kelly Cup
- Habecker Returns from Gold Cup
- Habecker's Gym - Club of the Year
- Habecker's Gym is Leading USAWA Club
- Habeckers Gym: Club of the Year
- Hack Squats for Olympic Lifting
- Hair Lifting by the Mighty Atom
- Hall of Fame Biography - Art Montini class of 1993
- Hall of Fame Biography - Bill Clark class of 1999
- Hall of Fame Biography - Dale Friesz class of 2002
- Hall of Fame Biography - Deanna Springs class of 1997
- Hall of Fame Biography - Dennis Mitchell class of 1997
- Hall of Fame Biography - Denny Habecker class of 1997
- Hall of Fame Biography - Frank Ciavattone class of 1996
- Hall of Fame Biography - Howard Prechtel class of 1993
- Hall of Fame Biography - Jim Malloy class of 1996
- Hall of Fame Biography - Joe Ciavattone Sr., class of 1996
- Hall of Fame Biography - Joe Garcia class of 1997
- Hall of Fame Biography - John C. Grimek class of 1993
- Hall of Fame Biography - John McKean class of 1999
- Hall of Fame Biography - John Vernacchio class of 1996
- Hall of Fame Biography - Scott Schmidt, class of 2010
- Hall of Fame Biography - Steve Schmidt class of 1993
- Hand & Thigh Club
- Hand & Thigh, Neck Training Tips
- Hanging Dumbbell Presses
- Happy New Year!
- Harness Lift:Part 1
- Harness Lift:Part 2
- HASA Winter Banquet
- Heart of America Festival - Day 1
- Heart of America Festival - Day 2
- Heavy Lift Championships
- Heavy Lift Nationals
- Heavy Lift Nationals
- Heavy Lift Nationals Reminder
- Highlights of IAWA Meeting
- Highlights of the National Meeting
- History of Formulas used in the USAWA
- History of Past USAWA Officers
- History of the Deanna Springs Memorial Meet
- History of the Dino Challenge
- History of the Goerner Deadlift Dozen
- History of the One Arm Dumbbell Swing
- History of the USAWA - What happened 5 years ago?
- History of USAWA Records
- Home Made Equipment
- Hoodie Sweatshirt
- Hot Stove Workout
- HOW DAD SAVED CHRISTMAS
- How I do the Arthur Lift
- How to make your training more productive
- Howard at the 2009 Worlds
- Howard Prechtel - The Supreme All-Rounder
- Howard Prechtel has Passed
- IAWA Age Adjustment Changed
- IAWA Finger Lift Challenge
- IAWA Gold Cup
- IAWA Gold Cup
- IAWA Team Postal
- IAWA World Championships
- Ice it down!
- iGunDog
- Improvements to the USAWA Officials Program
- In Memory of Bob Cox
- Inman Mile
- Inspiration for the Inman?
- Inspiration Photos
- Interview with Bob Moore - Part 1
- Interview with Bob Moore - Part 2
- Interview with Bob Moore - Part 3
- Interview with Scott Schmidt - Part 1
- Interview with Scott Schmidt - Part 2
- Interview with Scott Schmidt - Part 3
- Interview with Scott Schmidt - Part 4
- Introducing Larry Traub
- Introduction To The Lynch Formula
- Iron Boots
- Is The IAWA Age Adjustment Fair??
- Is the Lynch Formula Fair??
- Is the USAWA a "Retirement" Sport?
- Is the Van Dam Lift impossible?
- It's time to get your National Entry in
- It's Training Time Again!
- Jack LaLanne
- Jackson Weightlifting Club Logo
- James Splaine: Lightest to ever Lift the Dinnie Stones?
- Jefferson Lift Technique
- Joe Ciavattone - Level 2 Official
- Joe Ciavattone Sr.
- Joe Garcia and the Hand & Thigh
- Joe Rollino - The Last Coney Island Strongman
- John Godina and the Worlds Throw Center
- John Grimek and the One Arm Dumbbell Swing
- John O'Brien: A TRUE All-Round athlete
- John O'Brien: Part 2
- John W. Schubert
- John's B-day Record Day
- Joseph L. Greenstein, aka The Mighty Atom
- Judging at York
- Judy Habecker: the USAWA Official Scorekeeper
- Just for Laughs - Caber Hills
- Just for Laughs - Dave Glasgow is "My Personal Stalker"
- Just for Laughs - HASA Humor
- Just for Laughs - more funny stuff
- Just for Laughs - the King of Beasts Training System
- Just for Laughs: Scotty "Caber Killer" Campbell
- Just for Laughs: Gym Etiquette Part 2
- Just for Laughs: Lifting Etiquette
- Just Who Was Karo Whitfield?
- JWC Around the World!
- JWC Expands!
- JWC Founding Member: Coda Baugher
- JWC Record Breaker
- JWC Record Breaker
- JWC Record Day
- JWC Straight Weight Postal
- JWC Straight Weight Team Challenge
- JWC: The Pro Football Connection Part I
- JWC: The Pro Football Connection Part III
- JWC: The Pro Football Connection: Part II
- KEEP OUT THE LUNKS!
- Ken McClain - An All-Round Pioneer
- Kettlebells: Homemade, Cheap, and Adjustable
- Kilos to Pound Confusion
- Lack of News
- Lance Foster - New Official
- Larry Traub: Newcomer Award
- Last Call for Dino Challenge
- Ledaig Heavy Athletics
- LEDAIG HEAVY ATHLETICS WEEKEND
- Ledaig Record Breaker
- Ledaig Record Breakers
- Ledaig Record Breakers Day
- Ledaig Record Day
- Lee Gesbeck Passes Away
- Legacy of Iron - a Novel by Brooks Kubik
- Legal Bars in the USAWA
- Lift Profile - the Jefferson Lift
- Lifter Interview - Tom Ryan
- Long Sleeve T-Shirt
- Longstrength, Peak Power: Warming Up Chapter 1
- Longstrength, Peak Power: Warming Up Chapter 2
- Longstrength, Peak Power: Warming Up Chapter 3
- Longstrength, Peak Power: Warming Up Chapter 4
- Longterm USAWA Members
- Louie Cyr's Dumbbell
- Louis Attila, The Professor
- Louis Cyr - The French Canadian Giant
- Luigi Borra
- Lynch Formula Expanded
- Mail Order Muscles
- Make it "Official"
- Mark Mitchell - New USAWA Official
- Matt Graham - The USAWA's Grip Sensation
- Max Sick (Maxick)
- Medley Training
- Meet John O'Brien
- Meet Reminder - GOLD CUP
- MEET REMINDER - Monster Garage Contest
- Meet Reminder - The World Team Postal
- Meeting Agenda
- Meeting Bill Kazmaier
- Meeting Bob Hoffman
- Meeting Louis Cyr
- Meeting Tommy Kono
- Membership Drive
- MERRY CHRISTMAS!!
- Middle Atlantic Postal
- Middle Atlantic Postal
- Middle Atlantic Postal
- Middle Atlantic Postal Meet
- Middle Fingers Deadlift Showdown
- MIKE MURDOCK - "HAM AND EGGER"
- MIM
- Minnesota All Round Meet
- Minutes from the 2011 ANM
- Minutes from the IAWA World Council Meeting
- Minutes of the 2010 Annual National Meeting
- Missouri Celt - Thom Van Vleck
- Monster Garage Meet
- Monster Garage Meet
- Monster Garage Meet
- More about George Jowett
- More Coverage of the Dino Days
- More on Jack Walsh........
- Mr. Deadlift - John Robert Peoples
- Multiple Sized Plates
- My Extreme Wrist Roller
- My Ford 8N Tractor
- My Grandfather Clyde Myers
- My Interview with Frank Ciavattone - Part 1
- My Interview with Frank Ciavattone - Part 2
- My Interview with Frank Ciavattone - Part 3
- My Nautilus Leverage Grip Machine
- My Pinch Grip Training
- My Pullum Patent Bar
- My Shot-Loaded Dumbbell
- My take on the Gold Cup
- My Thoughts on the Gold Cup
- My Toys
- My trip to the York Barbell Museum
- Mystery Picture
- Name This Group
- National Championship
- National Championships
- National Championships
- National Championships
- National Championships
- National Grip Championships
- National Postal
- National Postal
- National Postal Meet
- National Postal Meet
- National Postal Meet Reminder
- National Venue Update
- NE Record Breaker
- Never Too Old to Start Lifting
- New England RB Day
- New Lift - Bent Over Row
- New Lift - the Turkish Get-Up
- New Lifts - The Chin Up and Pull Up
- New Official - Judy Habecker
- Newcomer of the Year - Dave Glasgow
- NEWS FLASH - NATIONALS RESULTS
- NEWS FROM THE DINO GYM
- News from the IAWA(UK)
- Nice Rack!!!
- Nomination Time!
- Odds and Ends
- Official Judging Shirt
- Official's Shirts
- OLD ADAGES, NEW ADAGES
- Old School Meet in Old School Gym: USAWA Nationals Location Change!
- Old Time Strongman
- Oldest USAWA Members
- Omega Force: Christian Strongman Team
- One Arm Clean & Jerk
- One Hand Snatch
- One or Three Officials?
- One Tough Character - Mike Murdock
- Other Tributes to Howard
- OTSM Championship
- Otto Ziegler, 1919 to 2011
- Outdoor Lifting: Time for Fresh AIR!
- Patch
- Paul Anderson's Neck Training
- Performance Strongman - Part 1
- Performance Strongman - Part 2
- Phil Pfister
- PLANETS ALIGN
- Polar Bear Plunge 2011
- Polar plunge 2012
- Postal Championships
- Powerlifting Saved This Man's Life!
- Proper Dress Code Continued
- Proper Process for Membership Application
- Pullover and Push: Old School "Bench Pressing"
- Pullover Tips
- Pure Rebellion
- Quiz of the Week
- Quiz of the Week
- Quiz of the Week
- Quiz of the Week
- Quiz of the Week
- Quiz of the Week
- Quiz of the Week
- Quiz of the Week - Name this Mystery Lifter
- Quiz of the Week - Who is this Strongman from the past?
- Ramblin'
- Ravenswood Formula
- Real All-Round Strength
- Records From Nationals
- Records Go Down Last Weekend
- Records Race
- Records, Records, Records
- Remembering Chuck Ahrens
- Rep Schemes
- Resorteras, Rehab, and Records
- Rex Monahan
- Ring and Pinky Thick Bar Deadlift & Farmer's Drag
- Roger Davis Lifts the Dinnie Stones
- Roman Chair
- Round 1 - Yesterday versus Today
- Round 2 - Yesterday versus Today
- Round 3 - Yesterday versus Today
- Round 4 - Yesterday versus Today
- Rounded Back Platform Deadlifts
- Row Row Your Back!!
- Rudy Bletscher & Mike Murdock: Sportsmanship Award
- RULE CHANGE - Feet in Air Bench Press
- Rulebook 5th Edition Now Available
- Rules for the Anderson Press
- Rules for the Anderson Squat
- Rules for the Dumbbell Shoulder
- Rules for the Gardner Lifts
- Run up the Flag
- Sad News from the Strength Journal
- Sanction Requests
- Saxon Snatch
- Scott Schmidt is Inducted into the USAWA Hall of Fame
- Scott Schmidt's Hall of Fame Induction
- Seven Priniciples for Cleaning and Pressing Dumbbells
- Short Sleeve T-Shirt
- Shoulder Drop
- Siegmund "Zisha" Breitbarth - The Ironking
- Siegmund Klein, A man of Two Eras
- Single-handed Dumbbell Swing
- Site Downtime - Server Administration
- Smoking & Weightlifting: Part 1
- Smoking & Weightlifting: Part 2
- Sports Bottle
- STAN PIKE - "I WAS BORN TO WORK"
- Steve Angell - Master of the Dinnie Stones
- Steve Sherwood - the new WORLD CHAMP
- Stop The Rotation To Jumpstart Gains
- Strength Through Variety (Part 2)
- Strength Through Variety (Part 1)
- Strength Through Variety (Part 3)
- Strength Through Variety (Part 4)
- Strength, Speed, and Age
- Strengthen the Jerk
- Strongman Championships
- Strongman Nationals
- Successful Fundraiser
- Summary of Heavy Lift Competitions
- Summary of the Zercher Strength Classic
- Summary of USAWA Team Records
- Superior Strength for Athletes through All-Rounds
- Take the Time to Become an USAWA Official
- Taking Care of Your Back - Part 1
- Taking Care of Your Back - Part 2
- Taking Care of Your Back - Part 3
- Taking Care of Your Back - Part 4
- TEAM LIFTING
- Team Nationals
- Team Nationals
- Team Nationals
- Team Nationals
- Team Nationals
- Team Spirit
- Techniques for Pressing a Barrel
- The "Vert Bar" Deadlift
- The 10 Worst Lifts in the USAWA
- The Amazing Howard Prechtel
- The Ambridge VFW Barbell Club
- The Anvil Tree
- The Apollon Wheels
- The Arthur Saxon Pentathlon
- The Blob
- The Box Squat
- The Brothers, Good
- The Bugbear of Training: How to Avoid
- The Challenge Barbell of Hermann Goerner
- The Challenge Barbell of W.A. Pullum
- The Cheat Curl: Part 1
- The Cheat Curl: Part 2
- The Classic Starlet's Legs
- The Club Awards Program
- The Continental
- The Day I Met Al Myers
- The Day Sandow Beat Sampson
- The Deadlift - 2 Inch Dumbbells
- The Deadlift - Fingers, Little
- The Deadlift - No Thumb, One Arm
- The Dino Gym in the Year 2060
- The Dino Gym's Replica of the Apollon Wheels
- The Dumbbell Walk
- The Farmers Walk
- The Foot Press
- The Fulton Dumbbell Deadlift
- The GARDNER LIFTS
- The Giant Steel Pill
- The Heavy Lift Bar
- The Hoffman/Paul Formula
- THE IRON MISTRESS
- The Jackson Weightlifting Club and Paul Anderson
- The JWC Monster Wrist Roller
- The JWC Perspective on Team Nationals
- The JWC's Apollon Wheels Replica
- The King's Stone
- The Life of a Physical Culturist
- The Long Journey To York Barbell: Part I
- The Long Journey to York Barbell: Part II
- The Mighty Hermann Goerner
- The Mystery of Arthur Saxon's Death
- The One and Only Steve Schmidt
- The One Arm Dumbbell Swing
- The One Arm Snatch: My Five Favorite Pictures
- The One Best Exercise
- The Power Row
- The Pullover and Push Part 3 - Technique and my Secret Tips
- The Pullover and Push Part 2 - History
- The Pullover and Push Part 1 - The Rules
- The Push Press - From Rack
- The Randall Lift
- The Reeves Deadlift
- The Rolling Thunder
- The Saxon Trio
- The Schubert Lifts
- The Second Apollon
- The Secret to my Strength
- The Sheffield Showdown - Saxon vs Sandow
- The Snaggin' Curl
- The Strongman Machine
- The Theft of the Championship Belt
- The things I hate about the sport I love - Part 1
- The things I hate about the sport I love - part 2
- The Turkish Get Up
- The Unsupported Leg Press
- The USAWA Hall of Fame Program
- The Weaver Stick
- The Worlds Strongest Man
- There's a Cold Wind Coming
- Thom Van Vleck to host 2011 Nationals
- Thom Van Vleck's "Get a Grip" Tips
- Thom Van Vleck's Top Ten Lessons Learned
- Thoughts from Howard's Grandson
- Time Change for Team Nationals
- Time to Cast Your Vote
- Time to RENEW MEMBERSHIPS
- Time to Revisit the Records Race
- To Be Young and Strong!
- To the Top of Scotland
- Top Ten ALL-TIME One Arm Dumbbell Swing
- Top Ten Lessons I Have Learned "The Hard Way" During My 25 Years of Lifting Weights
- Top Ten Reasons you know you are getting old as an All-Round Weightlifter
- Tourism Ambassador Award
- Training at Habeckers Gym
- Training Over 40
- Training with Friends
- Training with Thom "THE ANVIL" Van Vleck
- Trap Bar Training
- Trap Bar Training: Part I
- Trap Bar Training: Part II
- Travis lifting his Dumbbell
- Tribute to Howard
- Tuesday Night at the Dino Gym
- Two Ounces of Prevention
- Uncle Phil
- Update on the Middle Fingers Deadlift
- Updated Rulebook and New Bylaws
- Updated Rules Test
- USAWA Award Winners for 2009
- USAWA Awards Program
- USAWA Business
- USAWA Business Updates
- USAWA Club Challenge
- USAWA Discussion Forum
- USAWA Drug Testing Program
- USAWA in Print: Book Review
- USAWA Lifters Dominate Highlander Nationals
- USAWA Members Win Big at Highlander
- USAWA National Championships
- USAWA Nationals in TWO MONTHS
- USAWA Nationals Update
- USAWA Nationals: The AWARDS
- USAWA Nationals: Let's Celebrate!
- USAWA Nationals: UPDATE
- USAWA News Updates
- USAWA Official Dress
- USAWA Online Store
- USAWA Record Holders in the Reeves Deadlift
- USAWA Records 2010
- USAWA Records Fall at Worlds
- USAWA Records from Past Nationals
- USAWA Records using the Roman Chair
- USAWA Rulebook
- Use it or Lose it
- Vertical Bar Deadlift - 1 bar, 2", 1 hand
- Vertical Bar Deadlift, 2 Bars, 2"
- Warren Lincoln Travis - The Day the Weights Won
- Warren Lincoln Travis and the Back Lift
- Watch Your Back!
- WAYNE SMITH ENCOUNTER
- Wayne Smith Update
- Wayne Smith: All Round Legend Part I
- Wayne Smith: All Round Legend Part II
- Weight Over Bar
- Welcome Mat Meet
- Welcome Mat Meet
- Welcome to the Century Club Chad and Rudy!
- What Goes Around....
- What happened 10 years ago in the USAWA?
- What is Art!
- What is the "Right Way"?
- What it feels like to lift 150 pounds with one hand
- What's the most painful lift in the USAWA?
- What's your Reward?
- When is a Jerk not a Jerk?
- WHERE'S THE BEEF? At Future USAWA meets!
- Who Holds the Oldest Record in the Record List?
- Why the Deadlift is the BEST LIFT
- Wilbur Bohm, Pioneer of Sports Medicine
- Wilf Chapman RIP
- WLT's HUGE Dumbbell
- WORKING MAN'S GRIP TRAINING
- World Championships
- World Championships
- World Championships
- World Championships
- World Championships
- World Postal Challenge
- World Team Postal
- World Team Postal Competition
- World Wide Row
- Would you like your records?
- Wrist Wraps & Knee Wraps
- Writing Contest Results
- Year in Review
- Year in Review -2010
- York Barbell Shirts
- York Barbell, here we come!
- York Update
- Your First Set of Weights
- Zercher Lift: A Missouri Original
- Zercher Meet
- Zercher Meet
- Zercher Meet
- Zercher Strength Classic
- Zercher Strength Classic
- Zercher Strength Classic - Review of Participants and Lifts Contested
- Zercher's Zercher Lift Record Broken!
- Category: USAWA Events
- Andy Goddard Postal
- Art's Birthday Bash
- Art's Birthday Bash
- Atomic Athletic Meet
- Backbreaker Pentathlon
- Backbreaker Pentathlon
- Battle in the Barn
- Black Swamp Meet
- Clark's Gym Record Day
- Club Challenge
- Club Challenge
- Deanna Springs Meet
- Deanna Springs Meet
- Delaware Valley Postal
- Delaware Valley Postal Meet
- Dino Days Record Day
- Dino Gym Challenge
- Dino Gym Challenge
- Dino Gym Record Day
- Dino Gym Record Day
- Eastern Open Postal
- Goddard Postal LEG 1
- Goddard Postal LEG 2
- Goerner Deadlift
- Goerner Deadlift
- Goerner Deadlift
- Gold Cup
- Grip Championships
- Heavy Lift Nationals
- IAWA Gold Cup
- IAWA World Championships
- JWC Record Breaker
- JWC Straight Weight Team Challenge
- Ledaig Record Breakers
- Ledaig Record Breakers Day
- Middle Atlantic Postal
- Minnesota All Round Meet
- Monster Garage Meet
- Monster Garage Meet
- National Championship
- National Championships
- National Grip Championships
- National Postal
- National Postal Meet
- New England RB Day
- OTSM Championship
- Strongman Nationals
- Team Nationals
- Team Nationals
- USAWA National Championships
- Welcome Mat Meet
- World Championships
- World Championships
- World Team Postal
- Zercher Strength Classic
- Zercher Strength Classic
- Category: USAWA Hall of Fame
- Hall of Fame Biography - Art Montini class of 1993
- Hall of Fame Biography - Bill Clark class of 1999
- Hall of Fame Biography - Dale Friesz class of 2002
- Hall of Fame Biography - Deanna Springs class of 1997
- Hall of Fame Biography - Dennis Mitchell class of 1997
- Hall of Fame Biography - Denny Habecker class of 1997
- Hall of Fame Biography - Frank Ciavattone class of 1996
- Hall of Fame Biography - Howard Prechtel class of 1993
- Hall of Fame Biography - Jim Malloy class of 1996
- Hall of Fame Biography - Joe Ciavattone Sr., class of 1996
- Hall of Fame Biography - Joe Garcia class of 1997
- Hall of Fame Biography - John C. Grimek class of 1993
- Hall of Fame Biography - John McKean class of 1999
- Hall of Fame Biography - John Vernacchio class of 1996
- Hall of Fame Biography - Scott Schmidt, class of 2010
- Hall of Fame Biography - Steve Schmidt class of 1993
- Category: USAWA History
- A Look Back in USAWA History
- Are Today's Lifters Stronger than Yesterday's Lifters?
- Best Crucifix Lifts of All-Time
- Heart of America Festival - Day 1
- Heart of America Festival - Day 2
- History of Formulas used in the USAWA
- History of Past USAWA Officers
- History of the Deanna Springs Memorial Meet
- History of the Goerner Deadlift Dozen
- History of the USAWA - What happened 5 years ago?
- History of USAWA Records
- Ken McClain - An All-Round Pioneer
- Oldest USAWA Members
- Round 1 - Yesterday versus Today
- Round 2 - Yesterday versus Today
- Round 3 - Yesterday versus Today
- Round 4 - Yesterday versus Today
- Summary of Heavy Lift Competitions
- Summary of the Zercher Strength Classic
- The One and Only Steve Schmidt
- What happened 10 years ago in the USAWA?
- Zercher Strength Classic - Review of Participants and Lifts Contested
- Category: USAWA Lifts
- A New Lift - The Foot Press
- Apollons Lift
- Best Crucifix Lifts of All-Time
- Continental Clean and Jerk
- Cyr Press
- Definition of a Clean
- Dinnie Lift
- Goerner Stroll
- Harness Lift:Part 1
- Harness Lift:Part 2
- How I do the Arthur Lift
- Inman Mile
- New Lift - Bent Over Row
- New Lift - the Turkish Get-Up
- New Lifts - The Chin Up and Pull Up
- One Hand Snatch
- Quiz of the Week
- Rules for the Anderson Press
- Rules for the Anderson Squat
- Rules for the Dumbbell Shoulder
- Rules for the Gardner Lifts
- Saxon Snatch
- Shoulder Drop
- The "Vert Bar" Deadlift
- The Cheat Curl: Part 1
- The Deadlift - 2 Inch Dumbbells
- The Deadlift - Fingers, Little
- The Deadlift - No Thumb, One Arm
- The Dumbbell Walk
- The Foot Press
- The Fulton Dumbbell Deadlift
- The One Arm Dumbbell Swing
- The Pullover and Push Part 3 - Technique and my Secret Tips
- The Pullover and Push Part 2 - History
- The Pullover and Push Part 1 - The Rules
- The Push Press - From Rack
- The Reeves Deadlift
- The Unsupported Leg Press
- Vertical Bar Deadlift - 1 bar, 2", 1 hand
- Vertical Bar Deadlift, 2 Bars, 2"
- World Wide Row
- Category: USAWA Meet Results
- Category: 2009 Meet Results
- Art's Birthday Bash
- Clark's Gym Record Day
- Clark's Gym Record Day
- Clark's Gym Record Day
- Deanna Springs Meet
- Delaware Valley Postal
- Dino Gym Challenge
- Dino Gym Record Day
- Eastern Open Postal
- Goerner Deadlift Meet
- Heavy Lift Championships
- IAWA Finger Lift Challenge
- IAWA Gold Cup
- IAWA Team Postal
- John's B-day Record Day
- JWC Record Day
- Middle Atlantic Postal
- National Championships
- National Postal Meet
- Team Nationals
- World Championships
- Zercher Meet
- Category: 2010 Meet Results
- Andy Goddard Postal
- Art's Birthday Bash
- Backbreaker Pentathlon
- Clark's Record Day
- Club Challenge
- Deanna Springs Meet
- Delaware Valley Postal
- Dino Gym Challenge
- Dino Gym Grip Challenge
- Dino Gym Record Day
- Eastern Open Postal Meet
- Goerner Deadlift
- Gold Cup
- JWC Record Breaker
- JWC Straight Weight Postal
- Ledaig Record Day
- Middle Atlantic Postal Meet
- National Championships
- National Postal
- Team Nationals
- World Championships
- World Postal Challenge
- Category: 2011 Meet Results
- Art's Birthday Bash
- Atomic Athletic Meet
- Black Swamp Meet
- Club Challenge
- Deanna Springs Meet
- Delaware Open
- Dino Days Record Day
- Dino Gym Record Day
- Dino Strongman Challenge
- Eastern Open Postal
- Goddard Postal
- Goerner Deadlift
- Gold Cup
- Grip Championships
- Heavy Lift Nationals
- Ledaig Record Breaker
- Middle Atlantic Postal
- Monster Garage Meet
- National Championships
- NE Record Breaker
- Strongman Championships
- Team Nationals
- Welcome Mat Meet
- World Championships
- Zercher Meet
- Category: 2012 Meet Results
- Category: 2009 Meet Results
- Category: USAWA Store
- Category: USAWA Videos
- 38 New USAWA Records at Club Challenge
- Bob Burtzloff - The USAWA's BEST in the One Arm Clean and Jerk
- Ernie Beath - The Patriotic Highlander
- In Memory of Bob Cox
- Lift Profile - the Jefferson Lift
- Matt Graham - The USAWA's Grip Sensation
- Shoulder Drop
- USAWA Record Holders in the Reeves Deadlift
- Warren Lincoln Travis and the Back Lift
Plugin by dagondesign.com
