Rex Monahan

by Al Myers

Rex Monahan, in 2003, training his favorite lift - the one handed Deadlift - in preparation for the World Championships.

We have a WINNER to the quiz of the week – Joe Garcia of Sturgeon, Missouri, correctly identified the oldest lifter to ever win the Goerner Deadlift Dozen as the late Rex Monahan of Sterling, Colorado. Rex won the Goerner Deadlift Dozen in 1996, 1997, and 1998. In his last victory he was 74 years old. Rex died January 19th, 2009 – 6 weeks after this past year’s Goerner Meet – and one in which he had hoped to compete in. He had made plans to ride with me to the meet, and even said it would probably be his last meet. I was disappointed when his declining health prevented this from happening. Rex was a Deadlifting specialist – having Deadlifted with heels together a best of 325#, a Hack Lift of 369#, and a Jefferson Lift of 375#. All these lifts were done over 70 years of age and under 200 pounds bodyweight. His best lift was the one handed Deadlift – where he pulled 353 pounds when he was over 75 years old!!!! That record may last as long as Hermann Goerner’s One Handed Deadlift record!!! Rex was also outstanding in the Finger Deadlifts. He has done 150 pounds on the Little Fingers Deadlift!! Rex was a great supporter of the USAWA, and went to every National and World event he could and won many championships. He has over 100 USAWA records. He was inducted into the USAWA Hall of Fame in 2002. As a special tribute to Rex, the Overall Best Lifter Award at this past year’s National Championships was named the Monahan Award.

Comments are closed.