Championship Entry Reminders

by Al Myers

I just want to remind everyone that the entry deadlines for the Heavy Lift Championships and the USAWA National Championships are coming up.   Frank Ciavattone is hosting the 2013 USAWA Heavy Lift Championships on May 4th in Boston, MA  and Denny Habecker is hosting the 2013 USAWA Nationals Championships on June 29 & 30th   in Lebanon, PA. However, both of these MAJOR COMPETITIONS require prior registration to enter so you need to get your entry in by the entry deadline. I know I’ve “harped” on this issue before, but here I go again.  It takes considerable planning and upfront expense to promote a major event and a meet director needs to know in advance how many to “plan the party for”.  I consider it disrespectful to think you can enter at the “last minute” when there is an entry deadline in place.  That’s why I’m reminding everyone of these dates now.

ENTRY DEADLINES

Heavy Lift Championships  – April 19th

National Championships – May 28th

The entry forms for these meets are located in USAWA Future Events on the right column of the website.

WOMEN’S DIFFERENCES

WOMEN ‘S DIFFERENCES

10 Reasons why women shouldn’t train like men

By Dan Wagman, PhD, CSCS

Publisher and Editor in Chief, Journal of Pure Power (JOPP)

Consultant, Body Intellect Sports Performance Enhancement Consortium

I can’t imagine living at a time when people thought that women can’t be medical doctors, lawyers, leaders in government—or athletes. Thanks to Title IX in the United States, women have been able to excel at any sport they desire. But in the desire to receive equal footing with men in sport—and to maintain it—women, coaches, and other sports professionals have almost forgotten one basic fact—women are not men.

So you might say to yourself, “Good one Dan, ain’t that obvious?” Well, of course it is. But that also extends into how women should train for sport because of how they adapt to training. You see, most people assume that if a guy can squat a lot of weight, so can a women, and if a guy trains this way for a big squat, well, so can a woman. I would argue that the point is not whether the woman can train the same way as a guy, rather whether the woman should train the same way—especially if she has max gains in mind.

Though the woman athlete and her coach is at the heart of making training decisions, we shouldn’t be too hard on them for adhering to outdated training principles. The fact is, exercise scientists have just recently begun to investigate in what areas, to what extent, and why women ought not train the same way men do. Basically the way it works is that some athlete or coach generates a hypothesis about how one ought to train. Then scientists test the hypothesis for its merit and degree of truth. If proven true, then the hypothesis gets bumped up to the level of theory, in which case it receives further scrutiny to see in what areas the theory may hold more or less true. So in the case of women vs. men, early thinking was that the bench press is a great exercise for the pecs. Research in men has proved this to be false as other muscles are much more involved in the execution of this lift. But to what extent do these findings hold true in women?

JOPP is, as you know, at the forefront of sharing the latest scientific findings in strength/power sport with its readership. And so this journal has a solid record for bringing women and their coaches up to speed on training issues. To follow, my top 10…

  1. Women fatigue less from an equal amount of weight training than men.
  2. Women lose more strength after a set than men.
  3. Women can demonstrate max power in a wider range of 1-RM (1-rep max, the max amount of weight you can lift once) than men; in the jump squat it’s between 30% to 40% 1-RM for men and between 30% to 50% 1-RM for women.
  4. Hamstring to quad activation ratios are lower in women than men.
  5. Women have a higher sweat threshold than men, meaning their body temperature regulatory mechanisms aren’t as efficient.
  6. Women show less muscle damage after training at the same level of intensity as men.
  7. Women have less passive resistance (kinda like sturdiness) in the ankle muscle-tendon unit than men, contributing to less efficiency and economy in various leg movements.
  8. Women synthesize about 55% less collagen than men, which is related to having smaller tendons, tendons not responding to training as well, and tending to hold higher injury potential then men.
  9. Women can train at a given high intensity, e.g., 90% 1-RM, more frequently than men and make more gains by doing so.
  10. Women show little difference in rest periods between sets of 60, 90, 120, 240, and more seconds, therefore women can rest for as little as 60 seconds between sets for optimal gains—men need much more rest.

That my top 10 list holds important training implications for women is clear. So as in all walks of life, paying attention to scientific developments—and implementing them in your training—is the key to success. And that’s where men and women don’t differ from each other.

HOME EQUIPMENT (THE BEGINNINGS)

BY DAVE GLASGOW

“MY IRONING BOARD!!”, YELLED MY MOM.  “WHAT HAPPENED TO MY IRONING BOARD??!!  DAVID!!  YOU GET DOWN HERE, RIGHT NOW!!!”  EVEN THOUGH I WAS IN MY UPSTAIRS BEDROOM, DOOR SHUT TIGHTLY, I COULD HEAR HER AS THOUGH I HAD ON HEAD PHONES.  SIGHING HEAVILY, I STARTED DOWN THE STAIRS TO MEET MY FATE.  AFTER FIFTY YEARS, A LOT OF WHAT I WAS THINKING HAS LONG SINCE BEEN ERASED FROM MY MEMORY.  WHAT I DO RECALL, HOWEVER, WAS IMPENDING DOOM AND A SUDDEN HOPE THAT I COULD BE TRANSPORTED, INSTANTLY, TO AN ISLAND OF LEPROSY INFECTED CANNIBALS; ANY THING WOULD BE BETTER THAN HAVING TO FACE THE WRATH OF MY, SOMEWHAT, FIREY TEMPERED MOM.

THE EVENTS LEADING UP TO THIS SITUATION OCCURRED SOME WEEKS PRIOR.  MY BROTHER, FOURTEEN AT THE TIME, CAME HOME WITH A COPY OF A BODY BUILDING MAGAZINE.  STRIDING THROUGH THE DOOR WITH FIXED PURPOSE, HE SLUNG HIMSELF ON THE COUCH IN OUR FRONT ROOM AND STARTED TO PERUSE THE ARTICLES.  BEING IN CONSTANT AWE OF MY BROTHER, I GRABBED A SEAT NEXT TO HIM.  ALTHOUGH I WAS GREETED WITH A LOOK OF DISGUST, IT DIDN’T DISSUADE MY INTEREST IN WHAT HE WAS LOOKING AT.

MY FIRST THOUGHT WAS, “WHY ARE THE GUYS SO SHINY??”  MY NEXT THOUGHT WAS, “HOLY COW!!  HOW DID THEY GET SO BIG!!”  I KNOW THAT MY BROTHER WAS EQUALLY IMPRESSED AND WE BOTH WERE ‘WOW’ING ALMOST EVER TURNED PAGE.  YOU’D OF THOUGH IT WAS A GIRLY MAGAZINE!!  LITTLE DID I KNOW THAT THIS WAS MY INTRODUCTION INTO A WORLD THAT, UP UNTIL THEN, I NEVER KNEW EXISTED!  A WORLD THAT WOULD BECOME A VERY LARGE PART OF MY LIFE.

AFTER A LITTLE WHILE, I COULD SEE IN MY BROTHERS EYES THAT THE WHEELS WERE TURNING.  HE LOOKED AT ME AND SAID.  “I BET I CAN MAKE A LOT OF THIS STUFF TO WORKOUT WITH.  THEN, WE CAN START WORKING OUT.”  WE??  DID HE SAY WE???  WAS HE GOING TO INCLUDE ME??  WELL, HELL, YEAH!!  LET’S DO IT!!

NOW, YOU HAVE TO UNDERSTAND, MY BROTHER WAS THE TYPE PERSON WHO COULD MAKE THINGS FROM SCRATCH, AS HE DID JUST THAT YEAR WHEN HE MADE A BEAUTIFUL CHEST OF DRAWERS IN JUNIOR HIGH.  AS FOR ME, I COULDN’T THEN, AND STILL CAN’T, DRAW A STRAIGHT LINE WITH A RULER.  HOWEVER, I WAS SURE GAME FOR ANY TYPE PROJECT I COULD BE INVOLVED WITH IF IT MEANT SPENDING TIME WITH MY BROTHER!

HAVING SPENT THE FORMATIVE YEARS OF OUR LIVES ON A FARM , WE HAD A VURTUAL CORNECOPIA OF ODDS AND ENDS TO START OUR EQUIPMENT MANUFACTURING PROCESS WITH.  AGAIN, THE YEARS CLOUD THE PICTURE BUT I CAN TELL YOU THAT THE DRILLING RIG WAS A PART OF IT.  AS I RECALL, ONE OF THE STAKES FOR THE GUY WIRES WEIGHTED 40 POUNDS.  THE FIRST TIME I PUT THAT OVERHEAD, I CAME AWAY FEELING AS THOUGH I WERE KING KONG AND ONE BAAAD DUDE!

IT WAS DECIDED WE NEEDED A DUMBBELL (THAT’S WHAT THE BIG BOYS HAD, AFTER ALL!).  LONG STORY SHORT, WE GATHERED UP ENOUGH LEAD TO MAKE A 20 POUND DUMBBELL, ‘ACQUIRED’ A PIECE OF HALF INCH ROD AND WE WERE IN BUSINESS.  FORGET THE FACT THAT WE USED MOM’S STOVE AS THE FORGE AND A COFFEE CAN FOR THE FORM.  YOU ALL ARE NOT STRANGERS TO THIS PROCESS, ARE YOU?! ( I AM QUITE POSITIVE IF OUR FOLKS HAD FOUND OUT THAT LITTLE FACT, THERE WOULD HAVE BEEN SANCTIONS FORTHCOMING.)  I WAS GIVEN THE JOB OF ‘EYE-BALLING” THE ROD FOR PLUMB.  WE COOLED THE HOT LEAD WITH A COLD WASH RAG APPLIED  TO THE SIDES OF THE CAN.  IT WAS’NT LONG BEFORE THE FINISHED PRODUCT LAY IN FRONT OF US, AWAITING OUR EAGER ATTENTION.

WELL, I AM QUITE CERTAIN IT WAS MY BROTHER’S IDEA.  SURELY,  I WAS NOTHING MORE THAN AN INNOCENT BYSTANDER, ONE OF THE NAMELESS RABBLE THAT GETS CAUGHT UP IN THIS SORT OF THING.  I DO KNOW THAT, IN THE END, JUST AS MANY INNOCENTS FIND OUT, SOMETIMES THE HANGERS ON SUFFER WITH THE PERPETRATORS.  REGARDLESS, ACCORDING TO THE MAGAZINE, EVERY GOOD GYM HAD AN INCLINE BOARD FOR DOING SITUPS.  YEAH, YOU GUESSED IT.  OUT CAME MOM’S IRONING BOARD.

MOM’S BOARD, WHICH SHE RECEIVED AS A WEDDING PRESENT IN 1947, HAD BEEN A LOYAL AND PROVEN FRIEND UNTIL THIS ONE FAITHFUL DAY IN 1962.  I AM ALSO CONFIDENT THAT THE MANUFACTURERS HAD NOT FACTORED INTO THE DESIGN THEIR BOARD BEING USED AS A PLATOFRM FOR SERIOUS EXERCISE.  OBVIOUSLY, THIS SMALL FACTOR HAD BEEN OVERLOOKED BY THE HEROES OF THIS STORY.

PLACING ONE END OF THE BOARD ON THE COUCH, WE HAD THE PROPER INCLINE.   I WAS GIVEN THE ‘HONOR’ OF BEING THE FIRST TO TRY IT.  NOW, IN 1962, I DOUBT I WEIGHTED 60 POUNDS.  I COMPLETED THE TEST PHASE OF OUR ENDEAVOR WITHOUT INCIDENT.  NOW, IT WAS MY BROTHER’S TURN.  REMEMBER, MY BROTHER WAS FIVE YEARS OLDER THAN ME, AND, WELL, A LOT HEAVIER.  HE MOUNTED THE BOARD, LAID BACK AND BEGAN TO EXERCISE.  HE NO MORE THAN REACHED A POINT WHERE HIS BODY WAS PERPENDICULAR TO THE FLOOR WHEN WE HEARD A LOUD C-R-A-C-K!!  HE IMMEDIATELY LOST SOME ATTITUDE AND I LOOKED IN HORROR AT THE BOARD.  IT WAS NOW BROKEN IN THE MIDDLE, SHOWING ABOUT A THIRTY DEGREE INCLINE OF IT’S OWN!!   OH, MY SWEET JESUS!!!!  GOD ONLY KNOWS WHAT MY BROTHER SAID, OR THOUGHT!!

AS HINTED PRIOR, MY BROTHER WAS A PRETY HANDY GUY.  HOWEVER, TRY AS HE MAY, HE COULD NOT GET THAT BOARD BACK TO ANYTHING RESEMBLING FLAT.  AFTER REPEATED TRIES AND NUMEROUS IDEAS, HE (WE) OPTED TO GET IT AS CLOSE TO ORIGINAL AS POSSIBLE, MAKE SURE THE COVER WAS AS SMOOTH AS WE COULD GET IT AND HOPE FOR THE BEST.

WHICH BRINGS US BACK TO THE BEGINNING OF THE STORY. AGAIN, I HAVE TO DEFER TO THE FRAILTY OF AGE AS I DON’T REMEMBER WHAT WAS SAID, WHAT DIRE PUNISHMENT WAS DOLED OUT OR EVEN HOW  I MANAGED TO IMPLICATE MY BROTHER.  THE ONE THING THAT I DO KNOW, FOR SURE, WAS THAT YOU ABSOLUTELY NEVER LIED TO MOM AND DAD.  THIS WAS A LESSON LEARNED THE HARD WAY, BUT ONLY HAD TO BE TAUGHT ONCE.  I SPILLED THE BEANS ABOUT MY PART AND STOOD TO RECEIVE SENTENCE.  I HAD NO CHOICE BUT IMPLICATE MY BROTHER IN THE MISDEED.

FINALLY, THREE THINGS CAME OUT OF THIS INCIDENT.  ONE, WE NEVER DID SIT UPS ON MOM’S BOARD AGAIN.  TWO, DAD GOT MOM A NEW, METAL IRONING BOARD, WHICH, SMOOTHED THE FUR OF MY STLLL, FURIOUS MOM.  THREE, YOURS TRULY GOT HIS ASS BEAT BY AN IRATE BROTHER WHO REFUSED TO ACCEPT OR UNDERSTAND WHY I COULDN’T KEEP MY MOUTH SHUT AND KEEP HIM OUT OF DUTCH!!!

THUS, BEGAN MY FORAY INTO THE WORLD OF IRON, ONE OF THE MORE PRECARIOUS BEGINNINGS ANYWHERE, I AM SURE! 

I HAVE NOT DONE AN INCLINE SIT UP TO THIS DAY…….

Learning the Secret

by Roger LaPointe

Lost variations of exercises can be your key to success. Because you know the secret, I am going to let you in on this one.  When I stumbled across this variation on wrist roller work, it was one of those DUH moments for me.  You know what I am talking about, when you see something for the  …… More

What a Mug on that Guy

by Roger LaPointe

I got the coolest photo the other day.  It is Maurice “The French Angel” Tillet. Just having a space to lift in is not enough.  There a lots of gyms that have no soul.  There are lots of gyms that are sterile and faceless or just fake and seem to be pandering to a certain client.  What  …… More

Introducing the DRAGSTER

by Al Myers

I’m constantly thinking up new ways to impose self-induced torture on my training partners.  It’s the DINO GYM mentality!  We have a 150 foot cement “runway” in front of the gym that is perfectly level – that we use for pulling sleds, walking with yokes and farmers implements, carrying kegs,  and the like.  It’s a great way to  …… More

Milk Shake Challenge

by Roger LaPointe

The old York Barbell gym had one of the first in-house “smoothie” operations.  They just called them protein shakes.  These were a big source of inspiration for friendly betting on lifts, particularly on Saturdays.

You see, Hoffman would come in on Saturdays.  It wasn’t so much that he would coach, but he handed out money.  Certain York  …… More

Lifter of the Month: Troy Goetsch

by Al Myers

I’m glad to announce Troy Goetsch as the LIFTER OF THE MONTH for February.  Troy “sealed the deal” with his big win at the USAWA Grip Championships, by beating out a field of 15 other lifters.  Troy lifts for the Jobes Steel Jungle Club, the new up and coming club in the USAWA.  Troy also competes in  …… More

My tribute to Dale “THE MIRACLE MAN” Friesz

by Al Myers

The USAWA will greatly miss Dale Friesz.   Dale’s passion for All Round Weightlifting and his love for the USAWA was “way beyond” that of  most lifters.  He was in a ”class of his own” in terms of dedication.  Several lifters “come and go” in the USAWA through the years, but Dale kept steady with his never-ending involvement.  I  …… More

The MOST INTERESTING MAN IN THE WORLD – Dr. Robert Goldman

by Al Myers

A few weeks ago I made the trip to the Arnold Classic in Columbus, Ohio.  The plans were made for this trip to be in conjunction with the USAWA  Club Championships in Pittsburgh, but when the Club Champs were called off because of bad weather that didn’t really end up happening , we decided to just make  …… More

Frank’s Barbell RB

by Frank Ciavattone Jr.

Due to our area receiving 100 plus inches of snow in the past couple of months, most of our competitors were unable to attend due to plowing snow. This was the first Saturday that we had any number of attendees making it possible to hold this competition.

Our furthest entrant came from upstate Maine and the  …… More

Take Control of Your Forearms

by Roger LaPointe

You can take control of your forearm growth. This is what is great about progressive resistance training. You are in control.The key is consistency. I don’t know how many times I have heard people talk about muscle confusion, chaos, or randomness being the key to training. Now, if you are simply an out of shape slob, anything  …… More

The Stiff-Legged Deadlift Must Die

By Dan Wagman, PhD, CSCS

I’m glad that Al’s article on the Romainian Deadlift (RDL) and Stiff-Legged Deadlift (SLDL) mentioned the dangers of the SLDL. Everything about the SLDL is contrary to proper lifting technique, biomechanics, and physiology-and as such increases injury risk immensely. And since we’re talking about the back, an injury there can be life changing and lifting  …… More

Remembering Dale

by Al Myers

Today I would like to share several of the tributes to him from friends and lifters.  These comments have been taken from several sources – emails, facebook comments, forum comments, etc.  It is obvious that Dale had many friends in the All Round community, and that he was very well respected.  First, I would like to say a  …… More

Dale’s Funeral Arrangements

by Al Myers

This information was sent to me today  by Dale’s daughter Pam.  It includes the details of Dale’s visitation and Funeral.

Dear family and friends,
Thank you for your many kind words and thoughts for all of us. Here are the details for Dad’s visitation and funeral. The obituary will appear in the Washington Post and also
 …… More

Dale Friesz Passes

by Al Myers

Today I have some sad news to report.  Yesterday I received word that long time USAWA member Dale Friesz has died.  This is tragic news for the USAWA, as Dale has been a “foundation member” of the USAWA and has been such a tremendous supporter of the USAWA thru the years.  I am saddened  …… More

Stiff Legged DL’s vs. Romanian DL’s

by Al Myers

This is the question that often gets asked in the gym – which is better – stifflegged deadlifts or Romanian deadlifts?  That’s a question that is quite debateable as some don’t like either,  while some prefer one over the other, and gives passionate reasons.  Much like asking a guy if he prefers blonds or brunettes.  You’ll end up with someone saying  …… More

Al Spings and his Tractor Lift

by Al Myers and Lance Foster

Most everyone in the USAWA knows or has heard of Al Springs from Dearborn, Missouri.  Al is an eccentric ole’ all rounder, who has been involved with the USAWA for many, many years and has a great passion for weightlifting and anything “all round” in nature.  He is reminiscent of the OLD TIME STRONGMEN of the  …… More

Designing a Dumbbell for One Lift

by Roger LaPointe

I’ve got this really cool customer who used to be a Marine Sniper Instructor Trainer. Talk about a specialist. He had me make him a custom barbell a couple of years ago. He was very specific about what he wanted. Now, he had been buying from me for a while and I have a  …… More

USAWA Officials Program

by Al Myers

One thing that has happened over the past three years has been the development of an USAWA Officials Program.  The program started in mid-2009 with the initial guidelines. Since then the program has been improved with rule amendments requiring additional criteria.   I finally feel that we now have a TOP NOTCH officials program, and that is something  …… More

Bathroom Key Lift

by Roger LaPointe

EVERYTHING becomes a game at Atomic Athletic… A lifting game.

PHOTO 1: Michael Codding is contemplating how badly he really needs to go to the john. One too many bathroom keys have disappeared here at Atomic Athletic, so we went one step further than the gas station attendant route. Yes, that is one of the base pipes  …… More

The Most Sexy Bald Men in IAWA

by the DINO MAN,  AUTHORITY ON BALD WEIGHTLIFTERS

Just when you think the USAWA website has stooped to a new “all time low”, I try to take things a little deeper.  Thus today’s story. You know – our organization is loaded with bald lifters.  Several of these All-Round muscle-men got chrome-domes that radiate sexy.  It is a proven fact that  …… More

New Zealand All Round WL

by Al Myers

I have just heard that ALL ROUND WEIGHTLIFTING may be rejuvenated in New Zealand.  Cliff Harvey has moved back there, and has taken an interest in promoting the sport.  Cliff has been very involved with All Round lifting for many years, and was a big of the 2007 IAWA World Championships held in Christchurch,  …… More

DIY Pinch Bar

by Roger LaPointe

Grip strength training is nothing new folks. Check out the photo of Sig Klein using a home made pinch grip bar.

Get yourself a nice 4 x 4 beam of wood, sink in a pair of eye hooks and you use that to lift your barbell. Slice up your beam to other thicknesses to work the grip  …… More

IAWA World Postal

[ July 31, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA ‘ANDY GODDARD’  WORLD POSTAL ALL ROUND CHAMPIONSHIPS

Steve Gardner has just announced the details of the 2013 IAWA World Postal Meet.  Steve has been promoting the IAWA World Postal Championships for the past few years in memory of his good friend and training partner Andy Goddard.  I was very fortunate  …… More

Bikini Clad Phone Book Tear

by Roger LaPointe

Don’t let the marketing gurus pull the wool over your eyes. Two piece swim suits were around before 1946. The Bikini was just not the name. Here is Relna McRae tearing a Los Angeles telephone book, from the July 1944 Strength & Health magazine. If you want to see some great feats of strength, done live, check  …… More

LESSONS LEARNED FROM ‘THE PINES’

BY DAVE GLASGOW

WHEN I WAS A KID, MY FRIENDS AND I HAD A NAME FOR BEING SECOND STRING ON ANY TEAM WE PLAYED ON. WE CALLED IT “RIDING THE PINES”. I WAS VERY FAMILIAR WITH THAT TERM AS I HAVE A LOT OF EXPERIENCE WITH THAT PARTICULAR VIEW OF MOST SPORTING EVENTS I ‘PARTICIPATED’ IN. IT STARTED FROM A  …… More

Discover New Eyes

by Roger LaPointe

“The real act of discovery consists not in finding new lands but in seeing with new eyes.” Marcel Proust

I have had a stunning number of questions about how I “train” my son, who is five years old. This is thanks to my using him as a model for some of our shirts, as well as my  …… More

Give’em The Finger

by Roger LaPointe

Ever wanted to just give the whole world the finger? Yeah. I know. You do things your way, because that’s the way you like it.

Well, you be pretty sure you have some of the strongest fingers when you give’em the finger. Atomic Athletic has some tips and tools. One of the tools is a serious steel  …… More

CLUB CHALLENGE CANCELLED

by Al Myers

URGENT ANNOUNCEMENT

I just received word from John McKean, the Meet Director of this weekend’s USAWA Club Challenge, that he is cancelling the meet.  John has concerns of the recent bad weather and poor road conditions, and does not want to risk anyone’s travel.  The weather has been unpredictable recently, and the roads could quickly  …… More

Building a Training Hall

by Roger LaPointe

Training halls are not built over night. What do you think of when you hear about a training hall? My guess is that a different image is conjured up from when you hear “fitness facility”. Am I right?

The old gyms and YMCAs, where many greats in the iron game trained, tended to be dingy after thoughts,  …… More

How to Evaluate a Lifting Bar

by Al Myers

Most that know me know that I have an passion with lifting bars.  I have over 50 bars in the Dino Gym – some excellent high quality bars, some just good bars, and others that are just “run of the mill” bars.  I don’t consider myself a collector either, as I use most of these  …… More

Flaming Indian Clubs

by Roger LaPointe

I called Larry, an old friend, this morning. Just when I thought I had heard it all, Larry had another awesome story with visual impact to spare. Larry doesn’t even use “weights” for his weightlifting anymore. In fact, he gave away all of his barbell and dumbbell plates. Of course, resistance training is still part of his  …… More

GONE FISHIN’ – THE HARD WAY

BY DAVE GLASGOW

(WEBMASTER NOTE: Recently I issued a writing contest, in which I challenged lifters to write about an unusual training implement/device that they use in their training. The stories were submitted and judged, and I’m going to initially publish the top three stories in the USAWA Daily News as they were the contest award winners. Thank you to  …… More

CHINNING ADDICTION

 By Dan Wagman, PhD, CSCS

Publisher, Journal of Pure Power

Consultant, Body Intellect

(WEBMASTER NOTE: Recently I issued a writing contest, in which I challenged lifters to write about an unusual training implement/device that they use in their training. The stories were submitted and judged, and I’m going to initially publish the top three stories in  …… More

Me and my walking stick

by Thom Van Vleck

(WEBMASTER NOTE: Recently I issued a writing contest, in which I challenged lifters to write about an unusual training implement/device that they use in their training. The stories were submitted and judged, and I’m going to initially publish the top three stories in the USAWA Daily News as they were the contest award winners. Thank you to everyone  …… More

World Record List

by Al Myers

Chris Bass of Grimsby, England is the Official IAWA World Record List Registrar.  Chris has held this position for several years now, having taking it over from Frank Allen. Chris operates an All Round Weightlifting Club, the Haven Gymnasium, and is an active member of IAWA.  Chris does an EXCELLENT JOB of maintaining this World Record  List, which is an overwhelming  …… More

Club Champs REMINDER

by Al Myers

It will not be long now and the USAWA CLUB CHAMPIONSHIPS will be taking place.  This meet is hosted by one of the oldest clubs in the USAWA (the Ambridge BBC) and directed by a couple of the oldest guys in the USAWA (Art Montini & John McKean).  The equipment in the club has been around at  …… More

Avoid Cracking your Skull!

by Roger LaPointe

You know that great explosive pop you get when you do your Power Jerk correctly?

You know what I am talking about. It’s when the bar goes overhead into the lock out position so easily it seems nothing. Well, you can also do that with stones. Pardon the pun, but it’s tons of fun.

TIP: Avoid Cracking  …… More

Grip Postal – USAWA vs. IAWA(UK)

by Al Myers

I’m sure everyone is wondering how the Grip Postal Challenge turned out between the USAWA versus the IAWA(UK).  Well, the results have been tabulated and the USAWA won over the IAWA(UK) 258.2 points to 231.2 points.  This was based on the average adjusted point scores of all the lifters entered.  The USAWA points were adjusted to kilogram  …… More