RIP Casey Viator

by Al Myers

Casey Viator

News has spread this week “across the web” of the death of 1980’s bodybuilding icon Casey Viator.  He died on September 4th (on his birthday!) at his home from a reported heart attack. 

Casey Viator was best known for winning the 1970 AAU Mr. America at the age of 19, the youngest to ever win that title.  I remember following his pro bodybuilding days in the 80’s.  He placed third at the 1983 Mr. Olympia in a controversial  bodybuilding contest (aren’t they all???), behind Mr. O winner Chris Dickerson and Frank Zane.  This was at  the time that I was really getting interested in weight training, and followed all top contests intently.  Casey Viator had a “thickness” to his muscularity that many of the other top bodybuilders did not have at the time.  He also had the reputation of training with maximum intensity, and was one of the first top bodybuilders to embrace the HIT (High Intensity Training) program.

I will say his legacy will be forever tied to Arthur Jones and the COLORADO EXPERIMENT held in the spring of 1973.   His death brought that to my mind, as I remember reading the report of that over 30 years ago, yet I still had vague memories of it  and the remarkable growth Viator made during that experiment.  I had to “go to the files” and find it to reread again - and it still boggles the mind to think that a man could gain over 63 pounds of muscle of a period of 28 days training exclusively on Nautilus equipment!   From the report it states, “during a period of 28 days, as a result of 14 workouts, involving a total training time of 7 hours, 50 1/2 minutes, an average of 33.6 minutes per workout, his gains were as follow…an average muscle mass increase of 4.51 pounds per workout…or .36 pounds per set…an average gain of 8.04 pounds from each hour of training.”

As a younger newbie weight lifter this scientific study (hic, hic…) sounded like the groundwork of a master lifting plan to me.  To say I was more than intrigued at the time would be an understatement.   I later realized that this  was nothing more than a grand marketing scheme by Arthur Jones to promote his Nautilus equipment line.  Careful review of that “flimsy study” now would be critiqued to death with obvious flaws present.  But regardless, it is a GOOD STORY and makes for an interesting discussion amongst those that are interested.   The debate is better left for a discussion forum over the scientific merit of the COLORADO EXPERIMENT.

However, Casey Viator was one of many that inspired my early “battle with the iron”.  It is sad to see your lifting hero’s die, and especially at a young age (Viator was only 62).  It seems like just yesterday to me that he was THE MAN with the biggest bi’s battling it out in the Mr. Olympia!!!

Why Progressive Resistance Isn’t Always Progressive

by Thom Van Vleck

Milo of Croton is often credited with originating the concept of Progressive Resistance.....at least in folk lore.

Most everyone knows the story of Milo.  He was a Greek wrestler that dominated wrestling in ancient Greece in his time…that is pretty much a fact.  The legend is he became that way because he observed that he could lift a bull on his shoulder and he supposed that if he did that every day that he should still be able to do that when the bull was full grown.  He then did that, and carried the bull on his shoulders into the Olympic Stadium, slew it and ate meat from it raw to intimidate his fellow wrestlers.  That part may be fact, partly true, or just a great story.  I know it would play well in modern professional wrestling!

The idea was that if you put the body under increasing progressive resistance it would adapt slowly but surely and become stronger.  I think most of us understand that if you weight train, that’s the idea!  What I don’t think most realize is that the adaptation to work load is a flat, linear line from weak to strong.  It actually probably looks like a zig zag line to slow climbs over time where you see ups and downs that if averaged made a nice linear line.

Most people handle making gains pretty well.  Who doesn’t!  What really separates those who make great gains is those who handle the down times.  My point is that when you have times that you slide it’s how you react to that lack of progress or even loss of progress that dictates long term success.  It’s the reason they set up great boxers with “bums” they can beat up on.  Sure, lots of wins and knockouts will sell lots of tickets but that’s not why they really do that.  It’s to create confidence in the fighter.  Getting you butt kicked does not instill confidence in most people.

Those most successful are those that learn to deal with failure and find the ways to most quickly turn it around.  They have short memories on failure and stay focused on success.  They know that failure is part of the process and keep their head down and keep working.  They understand that progress isn’t always linear, accept it, and make each failure a part of their learning process.  They also understand that a lack of progress means a time for change and they don’t stubbornly hold onto a set routine just for the sake of finishing that routine.  They make adjustments and keep focused on what’s going to help them reach their goal

So, my point is, progressive resistance my not always be as progressive.  Success comes from dealing with that quickly, efficiently, and getting back on track.  So the next time you hit a sticking point…know that’s when champions are made…not when it’s going well.  Because even great boxing champs get knocked out once and you never see them at the top again.  But the greatest come back time and again!

Battle in the Barn

by Eric Todd

MEET ANNOUNCEMENT
2nd ANNUAL BATTLE IN THE BARN

Warning signs as you enter the gym!

On October 19, ET’s House of Iron and Stone will play host to the 2nd annual “Battle in the Barn”.  The following events will be contested:

Cyr Press
Dumbbell to the Shoulder
People’s Deadlift
Dinnie Lift  

I feel our gym has one of the best environments for an Old Time Strongman meet.  While our “barn” has more the appearance of half a giant tin can than what most would visualize when you say barn, I would argue that many of the conditions are similar to the barns that many old timers would train and compete in back in the day. It is a place to get strong.  Period.   

There are no frills.  There is iron, and lots of it.   Some of it is rusty.  There is a large collection of strongman equipment.  In the summer, it is hot.  In the winter we have a couple of wood stoves to help take the edge off.  We can usually get it up to 35-40 degrees in there for our weekend workouts.  If you want something to drink, bring it with you.  We don’t have running water.  So, if nature calls, find a nice spot outside where the Johnson’s can’t see you, or walk out back to the outhouse.  The TP is in the ammo box. So, come on out.  It should be a fun day of lifting and camaraderie.  I am doing the awards a bit differently this year.  We are doing top 3 by formula as well as top 3 by total weight lifted.  This way we reward the pound for pound as well as top weight moved.  Maybe we will break a record or two after the meet.  I know that I will be attempting to break the neck lift record for the Guinness book that day.  Hope to see you there.

ENTRY FORM (PDF):  Battle in the Barn II

New Rulebook Available!

by Al Myers

A new, updated USAWA Rulebook is now available.  It is located on the website, under the top heading “Rulebook”. It is available as a pdf download, or available in hard copy form which can be ordered from the USAWA online store.

This is the 7th Edition of the USAWA Rulebook.  Since 2009 there has been an updated  …… More

Phumchaona Lift

by Al Myers

The USAWA is full of odd and weird all round lifts.  Some have been performed rarely – and some NEVER!  Well, at my Dino Days Record Days one of these lifts was performed for USAWA Record for the first time.  It took someone as odd as the lift itself to finally make this happen in the USAWA (and  …… More

A PLACE TO CALL HOME

BY DAVE GLASGOW

I ENJOY PRIVATE GYMS THE MOST.  MOST PERSONAL GYMS I HAVE BEEN IN HAVE THAT ‘LIVED IN’ FEELING.  THEY ALL HAVE A PERSONALITY OF THEIR OWN.  SOME OF THE MORE RECENT ONES I HAVE BEEN IN ARE FLOYD TRAUB, THOM VAN VLECK AND, OF COURSE, THE MECCA OF THEM ALL, AL’S DINO GYM.

THEY ARE ALL AS  …… More

My Visit to Ledaig Heavy Athletics

by Thom Van Vleck

Recently I got to make my first trip to Ledaig since Dave built his new facility.  This is Dave Glasgow’s family gym.  I say family gym because it belongs to his whole family.  You drive down that road and it’s hard to figure out which “Glasgow” to stop at as each mailbox has that name on  …… More

Boxes for Lifting

by Thom Van Vleck

Boxes of different sizes can be a real plus to any gym.  They can be used for a variety of things.  Let’s look at some of the types.

Squat Boxes

Most people think of them for box squats which is what mine probably get used for the most.  I prefer to NOT do the box squats  …… More

Dino Days Record Day

by Al Myers

The Dino Days Weekend finished off with a USAWA Record Day on Sunday.  For the first time EVER, I had a conflict and could not be present at the record day on Sunday.  However, I left Denny Habecker and Scott Tully in charge, and would you believe this – it was the BEST record day the Dino  …… More

Team Championships

by Al Myers

2013 USAWA TEAM CHAMPIONSHIPS

The Dino Gym hosted the USAWA Team Championships last weekend.  This is a championship event that contests “team lifting”.  Team lifting consists of lifting on the bar with a partner – and consists of three divisions:  2-MAN, 2-WOMAN, and MIXED PAIR.  Mixed pair is a team that consists of a male  …… More

Unorthodoxy: A Training Program

By Thom Van Vleck

Anybody that trains for any length of time will get stale on any particular routine.  Everybody knows that.  We constantly switch things around to keep things fresh.  For many of us this means recycling many of the basic routines over and over….which can become stale within itself.  I have been training for 36 years and it’s  …… More

Team Champs Reminder

by Al Myers

REMINDER – the USAWA Team Championship is this weekend!

Presidential Cup

by Al Myers

MEET RESULTS & REPORT

2013 USAWA PRESIDENTIAL CUP

The second annual Presidential Cup only brought four lifters to the platform, but it was filled with some outstanding lifting performances in the host site, Habecker’s Gym.  This USAWA Championships crowns a Champion of the Record Days.   The basis of this honor is chosen by our USAWA President  …… More

Presidential Cup & Century Club

by Al Myers

The Presidential Cup is coming up fast (THIS WEEKEND)!  It is hosted by our USAWA President Denny Habecker at his gym, Habeckers Gym, in Lebanon, PA.

I have my plane ticket bought and ready to “join in”  this premier Record Day event in the USAWA.  The Presidential Cup is modeled after the IAWA Gold Cup, to allow  …… More

Interview with Chad Ullom

by Al Myers

Al: Recently you participated in the World Stone Championships in Scotland. Could you tell me how you got invited to this prestigious event? Please feel free to share any other details of the event.

Chad:  Well, Francis Brebner has been planning on doing this type of challenge for many years, but circumstances caused it to fall through.   …… More

World Postal Meet

by Steve Gardner

MEET RESULTS

Andy Goddard Memorial – World Postal Challenge 2013

A Total of 62 Lifters took part in this year’s event, 25 teams in all. Results from teams that lifted in front of 3 refs, were submitted for record claims. Several prominent lifters were injured and having to lift below par, but the IAWA spirit saw them  …… More

OTSM Championships

[ December 7, 2013; 9:00 am; ]

by Thom Van Vleck

MEET ANNOUNCEMENT

Third Annual Old Time Strongman Championships

A date has been set for the OTSM.  December 7th!  So mark your calendars! Here are the details to date:

Date: 12/7/2013

Time: 10:00am weigh in begins, warm ups with a start time of noon.

Place: Kirksville, Missouri (exact location TBD)

Events:  …… More

Grandpa’s Farm: A Legacy of Strength

by Eric Todd

I have shared this story in a number of forms on a number of different occasions.  But I feel it is worth repeating here once again.  For anyone interested in seeing a brief video, the condensed version, please look here:  http://www.youtube.com/watch?v=wK3NYJs4nec

My Grandpa, Gus Lohman, was a farmer.  He was a farmer all of his  …… More

David Webster & the Dinnie Stones

by Al Myers

If it wasn’t for David Webster, the stone lifting World might never have heard of the Dinnie Stones. David Webster  is the man who made the presence of the Dinnie Stones well known.  Without this, all the recent notoriety the Dinnie Stones have received would have never happened.  These famous lifting stones might be laying obscure at the  …… More

The Wagman Log – Not So Pristine

By Dan Wagman, PhD, CSCS

Publisher/Editor in Chief: Journal of Pure Power (JOPP)

Consultant: Body Intellect Sports Performance Enhancement Consortium

Recently Thom Van Vleck wrote a wonderful article about the Jackson Stones on his farm. One of the responses to that article on the USAWA Forum mentioned how strongman should be about lifting such oddly shaped  …… More

Club Award to the Salvation Army Gym

by Al Myers

I was glad to be able to personally award the Salvation Army Gym their Runner Club Award from the USAWA at their USAWA meet last weekend.  These awards, presented on behalf of the USAWA, were given out at the National Championships.  However, since no representatives from the Salvation Army Gym were able to be present at Nationals,  …… More

Joe the Turk OTSM

 by Tim Piper

“Joe the Turk” Old Time Strongman Meet- Press Release

The Macomb Salvation Army hosted the “Joe the Turk” Old Time Strongman Meet on July 27.  “Joe the Turk” was Macomb Illinois’ original “strongman” and holds a unique and special place in the history of the Macomb Salvation Army.  At the turn of the 2o th  …… More

Jackson Stones

by Thom Van Vleck

When you come to my place I have a circle drive in front of my house.  In the center is a tree planted on honor of my mother in law, Peggy Lynn Barton-Baybo, who passed away about 10 years ago.  Around the tree are four limestone fence posts that weigh around 225lbs each that came from  …… More

Jobe’s Superman Meet

by Jesse Jobe

MEET ANNOUNCEMENT

Superman Meet

I have always been fascinated by all forms of lifting. And years ago I remember reading about some meets called Superman meets, where a lifter performed the Olympic lifts and the Powerlifting lifts for a Superman total.  I wanted to be able to stay as close as possible to the traditional  …… More

Joe the Turk reminder

by Al Myers

This will be the last reminder for the “Joe the Turk” OTSM competition tomorrow, hosted by Tim Piper and the Salvation Army Gym in Macomb, Illinois.  It is looking to be a good turnout on hand.  I’m leaving with Chad shortly, and I talked to Denny yesterday and him and Art are making the trek from PA.   …… More

Scott Schmidt – New LEVEL 2 OFFICIAL

by Al Myers

It’s always exciting news when a new USAWA certified official reaches LEVEL 2 officiating status.  Congratulations goes to Scott Schmidt for becoming the most recent Level 2 official.   Scott went about reaching Level 2 status in an unorthodox manner.  Let me explain.

The typical process of becoming a USAWA official involves taking the Rule Test first.  This consists of  …… More

Looking for Mr. Goodbar

by Thom Van Vleck

I consider Al Myers to be the definitive expert on bars and he has written article before on them that I could never compete with in regards to expertise.  I just have to admit…I’m a bit of an addict when it comes to my training and the equipment involved.  The Pendlay bar is the 19th in  …… More

Lifter of the Month: Molly Myers

by Al Myers

The lifter of the month for the month of June goes to Molly Myers!  The lifter of the month was established to recognize an outstanding performance over the course of the month in USAWA competitions/events.  Molly was awarded BEST OVERALL FEMALE LIFTER at the 2013 USAWA National Championships in Lebanon, PA.   I consider winning Best Overall Lifter at Nationals as a “slam  …… More

Middle Atlantic Postal Meet

by Al Myers

The “second quarter” USAWA Postal Meet has just been compiled.   The date of completion was the end of the  month of June. Nine lifters took part – 8 men and 1 woman.  It was a great selection of all round lifts contested – press from rack, reverse grip curl, and the hack lift. 

The big winners of  …… More

New Orleans Anvil Lifting

by Thom Van Vleck

Recently a friend of mine said that every weightlifter is always secretly sizing up objects around him to see if he can lift them.  I guess I do that to.  Some you know are impossible, others not so impossible.  I like to keep my eye out for Anvils.  Most of you know my affinity for anvils,  …… More

LEDAIG – CLUB OF THE YEAR

by Al Myers

I was glad to be able to personally present Dave Glasgow and the rest of the Ledaig  “gang”  their USAWA Award for 2012 Club of the Year at the Club Championships last weekend! Congrats to the Ledaig HA!!

ATHLETE OF THE YEAR AWARD WINNERS

by Al Myers

The TOP AWARD given out every year by the USAWA is the Athlete of the Year.  This award is “for the individual who has accomplished the most athletically within the last year in the USAWA.  Top placings at the Nationals and World Championships should figure in high. Also, participation in other Championship competitions such  …… More

SPORTSMANSHIP AWARD WINNERS

by Al Myers

While at the Club Championships at the Ledaig HA Club in Rainbow Bend, Kansas, I was able to personally present a USAWA annual Award Winner.  Every year the USAWA gives a SPORTSMANSHIP AWARD.  This award goes to an individual who “possesses and shows great sportsmanship within the USAWA.  The act of sportsmanship may be conduct at all  …… More

Club Championships

by Al Myers

MEET RESULTS
2013 USAWA CLUB CHAMPIONSHIPS

 

Thanks to Dave Glasgow of the Ledaig Heavy Athletics Club  the club championships was able to be contested again this year.  Dave agreed to host this Championships since it was cancelled last March due to bad weather. Last weekend was a very big weekend for the Ledaig Club  …… More

LEADERSHIP AWARD WINNERS

by Al Myers

The Leadership Award given on behalf of the USAWA goes to individuals “that have shown exceptional leadership qualities within the USAWA during the past year.  This could be going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club,  …… More

COURAGE AWARD WINNERS

by Al Myers

The Courage Award, presented on behalf of the USAWA, goes to an individual who “shows the courage to overcome an obstacle in order to return to competition.  This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.”

The Courage Award  …… More

NEWCOMER AWARD WINNERS

by Al Myers

I always enjoy the USAWA Annual Awards presentation.  This program to recognize outstanding accomplishments was started in 2010.  The program is funded by the USAWA bank account, and all award winners are chosen by the membership.  This means if you win one of these awards – it is because your peers deemed you worthy.  That means much  …… More

2013 Minutes

by Al Myers, USAWA Secretary

MINUTES FROM THE 2013 ANNUAL NATIONAL MEETING

The 2013 USAWA Annual National Meeting was called to order by President Denny Habecker at 6:30 PM, Saturday, June 29th at the residence of the Habeckers.  Roll call was taken and there were 14 members in attendance:  Al Myers, Denny Habecker, Chad Ullom, James Fuller, Frank  …… More

National Championships

by Al Myers

MEET REPORT
2013 USAWA NATIONAL CHAMPIONSHIPS
HABECKERS PROMOTE ANOTHER FABULOUS NATIONALS

Denny and Judy Habecker put on ANOTHER great USAWA National Championships.  The weekend was filled with fun times and great lifting.  Denny had planned the championships to be another “tent meet” like the last one he did in 2010 due to the  …… More

Gettin’ Flipped Off!

by Thom Van Vleck

If you are a true All-Rounder you probably are always looking for new ways to train.  I would guess everyone that follows training at all has at least seen the “Tire Flip”.   It has really gained in popularity the past couple decades and is really is a “new lift” in the grand scheme of progressive  …… More