Lifter of the Month: Dan Wagman

by Al Myers

Dan Wagman "in action" at the 2013 Dino Gym Record Day in February performing a 110# Dumbell Snatch.

Dan Wagman becomes the FIRST “two time” winner of the Lifter of the Month with him being declared the Lifter of the Month for the month of April!  Dan’s previous Lifter of the Month recognition was after he won the Overall Men’s  Best Lifter Award at the IAWA Worlds last October, with him earning the Lifter of the Month for October, 2012 following that big World Meet win.

This Lifter of the Month recognition was the result of his outstanding overall win in the Eastern Open Postal Meet, the first of the quarterly USAWA Postal Series. It was a “loaded” group of lifters who competed in this last postal, and as many entered as ever before.  Winning this meet was certainly worthy of receiving the Lifter of the Month for!!!  Congrats Dan!!!!

WEBMASTER NOTE:  All past USAWA Lifters of the Month are keep on a list available on the upper left hand side of the homepage, under USAWA Information.

Yearly Awards Nominations

by Al Myers

It’s that time of the year again to nominate deserving lifters for the yearly awards!  The USAWA award program was started in 2009 to honor those individuals that displays outstanding achievements throughout the year in different categories.  I have been the USAWA Award Director that entire time and was the one who started the USAWA Awards Program.  Part of the USAWA budget goes to these awards, which means that part of your membership dues support this program. These awards are awarded at the Annual General Meeting of the USAWA, which occurs at the same time as the National Championships.   It is important to remember when “casting your vote” that these awards are for the calendar year 2012 (which is the calendar the USAWA follows for memberships, etc.).  Now for a little “overview” of the rules for nominations:

  • You  must be a USAWA member to make a nomination or cast a vote
  • Nominated individuals must be a USAWA members to be eligible
  • Only one individual may be nominated per person per award
  • Two nominations for each award may be submitted, one for your choice of the Winner and one for your choice of the runner-up.  
  • The awards are for the calendar year 2012
  • An individual may be nominated for more than one award

These are the different awards for which you should chose your nominations for:

 Athlete of the Year – This award is for the individual who has accomplished the most athletically within the last year in the USAWA. Top placings at the Nationals and World Championships should figure in high. Also, participation in other Championship  Competitions such as the Heavy Lift Championships, the Grip Championships, the Club Championships, the OTSM Championships, the Team Championships, or the National Postal Championships could factor in.  Participation in elite IAWA events such as the Gold Cup should make an influence on earning this award as well.

Leadership Award – This is for an individual that has shown exceptional leadership qualities within the USAWA during the past year. Things that should be looked at are: going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club, writing articles for publications about the USAWA, or through other means.

Sportsmanship Award – This goes to an individual who possesses and shows great sportsmanship within the USAWA. The act of sportsmanship may be by conduct at all events, or by an specific example of exceptional sportsmanship.

Courage Award – This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.

Newcomer Award– This award goes to an individual who in new to the USAWA or has become involved again. It doesn’t have to go to someone in their first year of being involved in the USAWA.

As stated earlier in the rules, I would like you to submit your choice for the WINNER and your choice for the RUNNER UP for each award.  I will score it this way:  for each nomination per award I will give 2 points for the nominated winner and 1 point for the nominated runner up.  I will then add up all the points from all nominations with the person receiving the most points declared the winner and the one with the second most points the runner up.  So you can see that the Award Winners are chosen by YOU THE MEMBERSHIP!   That’s the way it should be done. 

Please email me at amyers@usawa.com with your nominations.  The deadline for this is this Friday.  I’m only giving a week because it has been my experience with this is that if a person does not make their nominations shortly after reading this announcement, it never gets done.  So make it easy on yourself  (and me!) and turn your nominations in today!!!!

Lifter of the Month: James Fuller

by Al Myers

James Fuller performing a double hub lift with a pair of BEN Olympic plates at Frank's Barbell Club on May 4th, 2013. Take notice of Frank's very old Deep Dish York 45 on the ground with the very wide hub.

The lifter of the month for the month of March goes to James Fuller!

The only USAWA competition that was held in March was Frank’s Barbell Club Record Breaker, held on March 16th.  James resides in Hallowell, Maine.  To my knowledge, he is the only USAWA registered member from the state of Maine.  James has been actively involved in the USAWA for 3 years, and has competed in several USAWA competitions, including two Heavy Lift Championships.   Just last weekend James lifted in the Heavy Lift Champs in Walpole, Massachusetts, and in the process was crowned AGE/BWT Heavy Lift Champion and placed 5th overall in a very tough field of competitors.

After the competition, James put on a hub lifting demo in which he cleaned and pressed Frank’s very old Deep Dish York 45 (which has a very wide 4-3/4″ hub), double hub lifted a pair of wide-flanged BEN Olympic plates, snatched a BEN plate by the hub, and did a partial holdout with a BEN plated by the hub.  All this hub lifting was done in quick fashion with very little rest time!   I should mention that a large crowd was present to witness this extraordinary lifting besides just myself.  

But the lifts that won James the LIFTER OF THE MONTH was not his hub lifting.  It was because of  a couple of very difficult record day lifts which he completed at Franks.  The first being a Kelly Snatch of 108 pounds, and the second being a Kneeling Snatch of 108 pounds. His record in the Kelly Snatch is an ALL TIME record across all weight classes! 

Congrats James for being the March LIFTER OF THE MONTH!

Heavy Lift Championships

by Al Myers

2013 USAWA HEAVY LIFT CHAMPIONSHIPS

What an exciting Heavy Lift Championships last weekend!  I knew I could expect a great meet atmosphere with the meet being held at Franks Barbell Club, hosted by meet promoter extraordinaire Frank Ciavattone, but this time Frank even exceeded my expectations!   Frank is a very seasoned USAWA meet  …… More

IAWA Gold Cup

[ November 2, 2013; 3:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA GOLD CUP

The USAWA President Denny Habecker will be hosting this year’s IAWA Gold Cup in Lebanon, PA.  The Gold Cup is one of “the three” major IAWA events, and is rotated annually between the membership Nations in IAWA.  Last year the Gold Cup was in Glasgow, Scotland and the  …… More

Presidential Cup

[ August 10, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
THE 2013  USAWA PRESIDENTIAL CUP

For the second year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA  …… More

Eastern Open Postal

by Al Myers

MEET RESULTS
EASTERN OPEN POSTAL MEET

MEET RESULTS:

Eastern Open Postal Meet
March 1-31st, 2013

Meet Director:  John Wilmot

Lifts:  Snatch – One Arm, Clean and Press, Jefferson Lift

Lifters using a USAWA Certified Official:

Gabby Jobe – Official Jesse Jobe, Alison Jobe
Barry Bryan – Official Denny Habecker
Denny Habecker  …… More

Joe the Turk Meet POSTPONED!

by Thom Van Vleck

The Joe the Turk meet set for the Macomb Salvation Army Gym for this weekend has been postponed due to a terrible flood in the gym.  They are still cleaning up and the decision was made to postpone the meet.   Updates will be given regarding a “make up date” at a later time.

Here is  …… More

Wilbur Miller

by Al Myers

Anyone involved with the All-Rounds in the midwest knows “the name” of Wilbur Miller.   I am very fortunate to know Wilbur personally, and he has been to my gym several times now.  He is an ICON amongst past strength athletes in the state of Kansas, and if I was voting,  I would vote him as the GREATEST ALL ROUND  …… More

Choosing Indian Clubs

by Roger LaPointe

Boy oh, boy.  I am so glad the new web site is up and running.  Now I can start addressing some of the most popular questions. If you have not been to look at the Atomic Athletic web site recently, here is a link:  http://www.atomicathletic.com/

#1 QUESTION: What size Indian Clubs should  …… More

The Hub Lift Clean & Press

by Al Myers

Last month at Frank’s Barbell Record Breakers  James Fuller did something that really impressed me.  Most of us know James by his secret forum identity only (61pwcc , ok – it’s not a secret anymore!!).  I first met him at the Heavy Lift Championships in York, PA in 2011.  James epitomizes an all rounder – he is constantly thinking  …… More

REMINDER – Joe the Turk Meet

by Tim Piper

The date is quick approaching for the “Joe the Turk” OTSM meet in Macomb IL.  Because I know you are all going to need to refuel at the meet the Salvation Army will be selling lunch at the meet.  They haven’t decided what they will sell yet but last meet we hosted they had pulled pork and  …… More

Ronnie Coleman vs. Roy Mason

by Al Myers

The other day on Facebook I saw this YouTube Video for the first time.  Actually I was surprised I hadn’t seen it before as I like to watch YouTube Videos of any type of lifting. It featured an unlikely duo competing in a deadlifting competition   - Ronnie Coleman and Roy Mason.  EVERYONE knows 8-TIME Mr. Olympia (1998-2005) Ronnie  …… More

Congrats to Paula!

by Al Myers

I always like to see lifters get recognition by their local community for their personal accomplishments.  Recently, Paula DeLaMata was awarded the Sports Scholarship Award for her All-Round Weightlifting accomplishments for the year 2012.  This award was given to her on March 21st in East Staffordshire, England.  Anyone who has been involved at all in IAWA knows  …… More

Championship Entry Reminders

by Al Myers

I just want to remind everyone that the entry deadlines for the Heavy Lift Championships and the USAWA National Championships are coming up.   Frank Ciavattone is hosting the 2013 USAWA Heavy Lift Championships on May 4th in Boston, MA  and Denny Habecker is hosting the 2013 USAWA Nationals Championships on June 29 & 30th   in Lebanon, PA.  …… More

WOMEN’S DIFFERENCES

WOMEN ‘S DIFFERENCES

10 Reasons why women shouldn’t train like men

By Dan Wagman, PhD, CSCS

Publisher and Editor in Chief, Journal of Pure Power (JOPP)

Consultant, Body Intellect Sports Performance Enhancement Consortium

I can’t imagine living at a time when people thought that women can’t be medical doctors, lawyers, leaders in  …… More

HOME EQUIPMENT (THE BEGINNINGS)

BY DAVE GLASGOW

“MY IRONING BOARD!!”, YELLED MY MOM.  “WHAT HAPPENED TO MY IRONING BOARD??!!  DAVID!!  YOU GET DOWN HERE, RIGHT NOW!!!”  EVEN THOUGH I WAS IN MY UPSTAIRS BEDROOM, DOOR SHUT TIGHTLY, I COULD HEAR HER AS THOUGH I HAD ON HEAD PHONES.  SIGHING HEAVILY, I STARTED DOWN THE STAIRS TO MEET MY FATE.  AFTER FIFTY YEARS, A LOT  …… More

Learning the Secret

by Roger LaPointe

Lost variations of exercises can be your key to success. Because you know the secret, I am going to let you in on this one.  When I stumbled across this variation on wrist roller work, it was one of those DUH moments for me.  You know what I am talking about, when you see something for the  …… More

What a Mug on that Guy

by Roger LaPointe

I got the coolest photo the other day.  It is Maurice “The French Angel” Tillet. Just having a space to lift in is not enough.  There a lots of gyms that have no soul.  There are lots of gyms that are sterile and faceless or just fake and seem to be pandering to a certain client.  What  …… More

Introducing the DRAGSTER

by Al Myers

I’m constantly thinking up new ways to impose self-induced torture on my training partners.  It’s the DINO GYM mentality!  We have a 150 foot cement “runway” in front of the gym that is perfectly level – that we use for pulling sleds, walking with yokes and farmers implements, carrying kegs,  and the like.  It’s a great way to  …… More

Milk Shake Challenge

by Roger LaPointe

The old York Barbell gym had one of the first in-house “smoothie” operations.  They just called them protein shakes.  These were a big source of inspiration for friendly betting on lifts, particularly on Saturdays.

You see, Hoffman would come in on Saturdays.  It wasn’t so much that he would coach, but he handed out money.  Certain York  …… More

Lifter of the Month: Troy Goetsch

by Al Myers

I’m glad to announce Troy Goetsch as the LIFTER OF THE MONTH for February.  Troy “sealed the deal” with his big win at the USAWA Grip Championships, by beating out a field of 15 other lifters.  Troy lifts for the Jobes Steel Jungle Club, the new up and coming club in the USAWA.  Troy also competes in  …… More

My tribute to Dale “THE MIRACLE MAN” Friesz

by Al Myers

The USAWA will greatly miss Dale Friesz.   Dale’s passion for All Round Weightlifting and his love for the USAWA was “way beyond” that of  most lifters.  He was in a ”class of his own” in terms of dedication.  Several lifters “come and go” in the USAWA through the years, but Dale kept steady with his never-ending involvement.  I  …… More

The MOST INTERESTING MAN IN THE WORLD – Dr. Robert Goldman

by Al Myers

A few weeks ago I made the trip to the Arnold Classic in Columbus, Ohio.  The plans were made for this trip to be in conjunction with the USAWA  Club Championships in Pittsburgh, but when the Club Champs were called off because of bad weather that didn’t really end up happening , we decided to just make  …… More

Frank’s Barbell RB

by Frank Ciavattone Jr.

Due to our area receiving 100 plus inches of snow in the past couple of months, most of our competitors were unable to attend due to plowing snow. This was the first Saturday that we had any number of attendees making it possible to hold this competition.

Our furthest entrant came from upstate Maine and the  …… More

Take Control of Your Forearms

by Roger LaPointe

You can take control of your forearm growth. This is what is great about progressive resistance training. You are in control.The key is consistency. I don’t know how many times I have heard people talk about muscle confusion, chaos, or randomness being the key to training. Now, if you are simply an out of shape slob, anything  …… More

The Stiff-Legged Deadlift Must Die

By Dan Wagman, PhD, CSCS

I’m glad that Al’s article on the Romainian Deadlift (RDL) and Stiff-Legged Deadlift (SLDL) mentioned the dangers of the SLDL. Everything about the SLDL is contrary to proper lifting technique, biomechanics, and physiology-and as such increases injury risk immensely. And since we’re talking about the back, an injury there can be life changing and lifting  …… More

Remembering Dale

by Al Myers

Today I would like to share several of the tributes to him from friends and lifters.  These comments have been taken from several sources – emails, facebook comments, forum comments, etc.  It is obvious that Dale had many friends in the All Round community, and that he was very well respected.  First, I would like to say a  …… More

Dale’s Funeral Arrangements

by Al Myers

This information was sent to me today  by Dale’s daughter Pam.  It includes the details of Dale’s visitation and Funeral.

Dear family and friends,
Thank you for your many kind words and thoughts for all of us. Here are the details for Dad’s visitation and funeral. The obituary will appear in the Washington Post and also
 …… More

Dale Friesz Passes

by Al Myers

Today I have some sad news to report.  Yesterday I received word that long time USAWA member Dale Friesz has died.  This is tragic news for the USAWA, as Dale has been a “foundation member” of the USAWA and has been such a tremendous supporter of the USAWA thru the years.  I am saddened  …… More

Stiff Legged DL’s vs. Romanian DL’s

by Al Myers

This is the question that often gets asked in the gym – which is better – stifflegged deadlifts or Romanian deadlifts?  That’s a question that is quite debateable as some don’t like either,  while some prefer one over the other, and gives passionate reasons.  Much like asking a guy if he prefers blonds or brunettes.  You’ll end up with someone saying  …… More

Al Spings and his Tractor Lift

by Al Myers and Lance Foster

Most everyone in the USAWA knows or has heard of Al Springs from Dearborn, Missouri.  Al is an eccentric ole’ all rounder, who has been involved with the USAWA for many, many years and has a great passion for weightlifting and anything “all round” in nature.  He is reminiscent of the OLD TIME STRONGMEN of the  …… More

Designing a Dumbbell for One Lift

by Roger LaPointe

I’ve got this really cool customer who used to be a Marine Sniper Instructor Trainer. Talk about a specialist. He had me make him a custom barbell a couple of years ago. He was very specific about what he wanted. Now, he had been buying from me for a while and I have a  …… More

USAWA Officials Program

by Al Myers

One thing that has happened over the past three years has been the development of an USAWA Officials Program.  The program started in mid-2009 with the initial guidelines. Since then the program has been improved with rule amendments requiring additional criteria.   I finally feel that we now have a TOP NOTCH officials program, and that is something  …… More

Bathroom Key Lift

by Roger LaPointe

EVERYTHING becomes a game at Atomic Athletic… A lifting game.

PHOTO 1: Michael Codding is contemplating how badly he really needs to go to the john. One too many bathroom keys have disappeared here at Atomic Athletic, so we went one step further than the gas station attendant route. Yes, that is one of the base pipes  …… More

The Most Sexy Bald Men in IAWA

by the DINO MAN,  AUTHORITY ON BALD WEIGHTLIFTERS

Just when you think the USAWA website has stooped to a new “all time low”, I try to take things a little deeper.  Thus today’s story. You know – our organization is loaded with bald lifters.  Several of these All-Round muscle-men got chrome-domes that radiate sexy.  It is a proven fact that  …… More

New Zealand All Round WL

by Al Myers

I have just heard that ALL ROUND WEIGHTLIFTING may be rejuvenated in New Zealand.  Cliff Harvey has moved back there, and has taken an interest in promoting the sport.  Cliff has been very involved with All Round lifting for many years, and was a big of the 2007 IAWA World Championships held in Christchurch,  …… More

DIY Pinch Bar

by Roger LaPointe

Grip strength training is nothing new folks. Check out the photo of Sig Klein using a home made pinch grip bar.

Get yourself a nice 4 x 4 beam of wood, sink in a pair of eye hooks and you use that to lift your barbell. Slice up your beam to other thicknesses to work the grip  …… More

IAWA World Postal

[ July 31, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA ‘ANDY GODDARD’  WORLD POSTAL ALL ROUND CHAMPIONSHIPS

Steve Gardner has just announced the details of the 2013 IAWA World Postal Meet.  Steve has been promoting the IAWA World Postal Championships for the past few years in memory of his good friend and training partner Andy Goddard.  I was very fortunate  …… More

Bikini Clad Phone Book Tear

by Roger LaPointe

Don’t let the marketing gurus pull the wool over your eyes. Two piece swim suits were around before 1946. The Bikini was just not the name. Here is Relna McRae tearing a Los Angeles telephone book, from the July 1944 Strength & Health magazine. If you want to see some great feats of strength, done live, check  …… More