Presidential Cup

by Al Myers

MEET ANNOUNCEMENT
THE 2013  USAWA PRESIDENTIAL CUP

The BIG AWARD given out in 2012 for the winner of the Presidential Cup!

For the second year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA Gold Cup – a lifter picks their best lift and contests it for a USAWA record in this prestigious record day.  After all lifters have performed their record lifts, Denny will pick the effort that impresses him the most and award that lifter the PRESIDENTIAL CUP.  Only one lifter will receive this very important award.   If time allows, lifters will have the opportunity to perform other record day lifts.  So it is a good idea to come with the BIG LIFT in mind, but also be prepared to do other lifts for record if the time allows.  

Last year the late Dale Friesz won the Presidential Cup with his 154 pound Ring Fingers Deadlift.  It was a very impressive lift considering the physical issues Dale was dealing with at the time.   When Denny chose Dale as the winner of the Presidential Cup, I was very glad to see it.  Now looking back, it was a “fitting end” to Dale’s long and distinguished USAWA career.  He will forever be THE ONE who won the first ever Presidential Cup.

Now a little “rehash” on the Presidential Cup.  This is a reprint of the guidelines laid out last year:

The Presidential Cup will follow along some of the same guidelines as the Gold Cup, which is the IAWA meet which recognizes outstanding performances by lifters in the lift/lifts of their choosing.  The Gold Cup started in 1991 under the direction of then-IAWA President Howard Prechtel.  However there will be some differences in the guidelines of the USAWA Presidential Cup:

  • The Presidential Cup is hosted annually by the USAWA President only.
  • Must be a USAWA member to participate.
  • A lifter may choose any official USAWA  lift/lifts (number set by the President) to set a USAWA record/records  in.
  • The lifter must open at a USAWA Record Poundage on first attempt.
  • The top performance record lift of the entire record day,  which will be chosen by the President, will be awarded the PRESIDENTIAL CUP.

MEET DETAILS:

USAWA Presidential Cup

Saturday, August 10th, 2013

Meet Director:  Denny Habecker

Location: Habecker’s Gym, Lebanon, PA

Lifts:  Bring your best lift for record!

Start time:  10 AM,  with weigh-ins before this

Entry Form:  None, but advance notice is required. 

Denny may be reached by email – dhabecker@usawa.com

Eastern Open Postal

by Al Myers

MEET RESULTS
EASTERN OPEN POSTAL MEET

MEET RESULTS:

Eastern Open Postal Meet
March 1-31st, 2013

Meet Director:  John Wilmot

Lifts:  Snatch – One Arm, Clean and Press, Jefferson Lift

Lifters using a USAWA Certified Official:

Gabby Jobe – Official Jesse Jobe, Alison Jobe
Barry Bryan – Official Denny Habecker
Denny Habecker – Official Barry Bryan
Tim Songster Sr. – Official Dan Bunch
Al Myers – Official Scott Tully
Chad Ullom – Official Al Myers
Eric Todd – Official Lance Foster
Scott Tully – Official Al Myers
Dan Bunch – Officials Bryan Benzel, Jesse Jobe
Lance Foster – Official Eric Todd

Lifters using a non-certified judge:

Ruth Jackson – Judge Dan Wagman
Dan Wagman – Judge Ruth Jackson
Les Cramer – Judge Monica Cook
Samuel Rogers – Judge Orie Barnett, Aaron Hougland
John Wilmot – Judge Kay Wilmot
Aaron Hougland – Judge Orie Barnett, Samuel Rogers
Orie Barnett – Judge Samuel Rogers, Aaron Hougland

WOMENS DIVISION

LIFTER AGE BWT Sn1 C&P Jeff TOT PTS
Ruth Jackson 51 107 55 R 85 235 375 577.4
Gabby Jobe 10 109 20 R 46 150 216 388.7

 MENS DIVISION

LIFTER AGE BWT Sn1 C&P Jeff TOT PTS
Dan Wagman 50 180 130 L 190 505 825 867.4
Al Myers 46 237 150 R 177 540 867 756.5
Barry Bryan 55 194 99.2 R 187.4 402.8 689.4 727.0
Chad Ullom 41 253 154 R 198 518 870 699.8
Samuel Rogers 50 206 96 R 191 401.3 688.3 670.4
Orie Barnett 52 231 111 R 182 416.3 709.3 662.0
Les Cramer 71 187 67.5 R 145 325 537.5 658.0
Denny Habecker 70 192 66.1 R 143.3 308.6 518 620.5
Eric Todd 38 255 95 R 225 455 775 608.8
Tim Songster Sr. 46 204 85 R 175 350 610 576.6
Aaron Hougland 35 318 96 R 221 476 793 563.7
Scott Tully 37 316 105 R 187 440 732 520.4
John Wilmot 66 222 60 R 120 305 485 519.9
Dan Bunch 48 366 105 ? 190 275 570 441.7
Lance Foster 47 326 65 R 135 355 555 426.1

NOTES:  BWT is bodyweight in pounds.  R & L designate right or left arm used.  TOT is total pounds lifted.  PTS are adjusted points for bodyweight and age correction.

Joe the Turk Meet POSTPONED!

by Thom Van Vleck

The Joe the Turk meet set for the Macomb Salvation Army Gym for this weekend has been postponed due to a terrible flood in the gym.  They are still cleaning up and the decision was made to postpone the meet.   Updates will be given regarding a “make up date” at a later time.

Here is a story on the devastation and how you can help our brothers and sisters out!

Last fall I went over to help judge a meet in Macomb, Illinios.  It was the “Macomb Fall Record Breakers” meet and was being put on my Tim Piper.  Tim needed some help and I was glad to help out.  He was also donating some weights to the weightlifting club I am the staff adviser for at the University I work at (the Osteoblasters Weightlifting Club).  I had never been to the Salvation Army Gym in Macomb and was quite pleased when I got there!  It was “Old School” with tons of old equipment, platforms to do “REAL” lifting off of, and tons of trophies and pictures from some 40 years of operation.  It was a gym that any USAWA member would have loved to train in and every “Planet Fitness” members nightmare!  The “Salvation Army Gym” is also a USAWA official club and are currently in good standing.  That’s why it was such sad news to hear that the recent heavy rains had flooded the gym which is located in the basement of the local Salvation Army.

At least 2 feet of water filled the gym!

There were plenty of pictures on facebook but sometimes when you have been somewhere you can appreciate just how bad something is.  This particular club had a huge number of photos that went from floor to ceiling in some areas and a lot of equipment that ended up under water.   Here are some photos to give you a “before” and “after” perspective.

Here is a "before photo" with Tim Piper spotting Whitney.

The same corner of the gym underwater!

The clean up has begun and the water has been pumped out.  I understand they are taking photos that were water damaged and trying to scan them to make new ones.  There will no doubt be a lot of work left to do and I’m unsure if there was any insurance.  Most insurance won’t pay for flooding anyway unless you have a special flood policy and most don’t as it’s expensive and I’m sure a Salvation Army couldn’t afford it.

The water has been pumped out, leaving a huge mess!

Keep these guys in your thoughts and prayers.  This isn’t some fancy, high dollar gym….it’s a Salvation Army!  If you can help them out by either providing labor or sending a donation I’m sure it would be appreciated!  This gym needs to go on as it provides a workout area for many who couldn’t afford it otherwise.  It’s the type of place I got started in when I couldn’t afford the fancy gym membership!  I’m sure many of you can relate.  Plus, Tim and Dawn are such great people who work so hard to bring meets and weight training to others.  Let’s help’em out!  You can send a donation to Tim Piper at: Tim Piper, 15401 E. 1750th Street, Macomb, IL 61455 or you can call him at 309 221 0276.

Wilbur Miller

by Al Myers

Anyone involved with the All-Rounds in the midwest knows “the name” of Wilbur Miller.   I am very fortunate to know Wilbur personally, and he has been to my gym several times now.  He is an ICON amongst past strength athletes in the state of Kansas, and if I was voting,  I would vote him as the GREATEST ALL ROUND  …… More

Choosing Indian Clubs

by Roger LaPointe

Boy oh, boy.  I am so glad the new web site is up and running.  Now I can start addressing some of the most popular questions. If you have not been to look at the Atomic Athletic web site recently, here is a link:  http://www.atomicathletic.com/

#1 QUESTION: What size Indian Clubs should  …… More

The Hub Lift Clean & Press

by Al Myers

Last month at Frank’s Barbell Record Breakers  James Fuller did something that really impressed me.  Most of us know James by his secret forum identity only (61pwcc , ok – it’s not a secret anymore!!).  I first met him at the Heavy Lift Championships in York, PA in 2011.  James epitomizes an all rounder – he is constantly thinking  …… More

REMINDER – Joe the Turk Meet

by Tim Piper

The date is quick approaching for the “Joe the Turk” OTSM meet in Macomb IL.  Because I know you are all going to need to refuel at the meet the Salvation Army will be selling lunch at the meet.  They haven’t decided what they will sell yet but last meet we hosted they had pulled pork and  …… More

Ronnie Coleman vs. Roy Mason

by Al Myers

The other day on Facebook I saw this YouTube Video for the first time.  Actually I was surprised I hadn’t seen it before as I like to watch YouTube Videos of any type of lifting. It featured an unlikely duo competing in a deadlifting competition   - Ronnie Coleman and Roy Mason.  EVERYONE knows 8-TIME Mr. Olympia (1998-2005) Ronnie  …… More

Congrats to Paula!

by Al Myers

I always like to see lifters get recognition by their local community for their personal accomplishments.  Recently, Paula DeLaMata was awarded the Sports Scholarship Award for her All-Round Weightlifting accomplishments for the year 2012.  This award was given to her on March 21st in East Staffordshire, England.  Anyone who has been involved at all in IAWA knows  …… More

Championship Entry Reminders

by Al Myers

I just want to remind everyone that the entry deadlines for the Heavy Lift Championships and the USAWA National Championships are coming up.   Frank Ciavattone is hosting the 2013 USAWA Heavy Lift Championships on May 4th in Boston, MA  and Denny Habecker is hosting the 2013 USAWA Nationals Championships on June 29 & 30th   in Lebanon, PA.  …… More

WOMEN’S DIFFERENCES

WOMEN ‘S DIFFERENCES

10 Reasons why women shouldn’t train like men

By Dan Wagman, PhD, CSCS

Publisher and Editor in Chief, Journal of Pure Power (JOPP)

Consultant, Body Intellect Sports Performance Enhancement Consortium

I can’t imagine living at a time when people thought that women can’t be medical doctors, lawyers, leaders in  …… More

HOME EQUIPMENT (THE BEGINNINGS)

BY DAVE GLASGOW

“MY IRONING BOARD!!”, YELLED MY MOM.  “WHAT HAPPENED TO MY IRONING BOARD??!!  DAVID!!  YOU GET DOWN HERE, RIGHT NOW!!!”  EVEN THOUGH I WAS IN MY UPSTAIRS BEDROOM, DOOR SHUT TIGHTLY, I COULD HEAR HER AS THOUGH I HAD ON HEAD PHONES.  SIGHING HEAVILY, I STARTED DOWN THE STAIRS TO MEET MY FATE.  AFTER FIFTY YEARS, A LOT  …… More

Learning the Secret

by Roger LaPointe

Lost variations of exercises can be your key to success. Because you know the secret, I am going to let you in on this one.  When I stumbled across this variation on wrist roller work, it was one of those DUH moments for me.  You know what I am talking about, when you see something for the  …… More

What a Mug on that Guy

by Roger LaPointe

I got the coolest photo the other day.  It is Maurice “The French Angel” Tillet. Just having a space to lift in is not enough.  There a lots of gyms that have no soul.  There are lots of gyms that are sterile and faceless or just fake and seem to be pandering to a certain client.  What  …… More

Introducing the DRAGSTER

by Al Myers

I’m constantly thinking up new ways to impose self-induced torture on my training partners.  It’s the DINO GYM mentality!  We have a 150 foot cement “runway” in front of the gym that is perfectly level – that we use for pulling sleds, walking with yokes and farmers implements, carrying kegs,  and the like.  It’s a great way to  …… More

Milk Shake Challenge

by Roger LaPointe

The old York Barbell gym had one of the first in-house “smoothie” operations.  They just called them protein shakes.  These were a big source of inspiration for friendly betting on lifts, particularly on Saturdays.

You see, Hoffman would come in on Saturdays.  It wasn’t so much that he would coach, but he handed out money.  Certain York  …… More

Lifter of the Month: Troy Goetsch

by Al Myers

I’m glad to announce Troy Goetsch as the LIFTER OF THE MONTH for February.  Troy “sealed the deal” with his big win at the USAWA Grip Championships, by beating out a field of 15 other lifters.  Troy lifts for the Jobes Steel Jungle Club, the new up and coming club in the USAWA.  Troy also competes in  …… More

My tribute to Dale “THE MIRACLE MAN” Friesz

by Al Myers

The USAWA will greatly miss Dale Friesz.   Dale’s passion for All Round Weightlifting and his love for the USAWA was “way beyond” that of  most lifters.  He was in a ”class of his own” in terms of dedication.  Several lifters “come and go” in the USAWA through the years, but Dale kept steady with his never-ending involvement.  I  …… More

The MOST INTERESTING MAN IN THE WORLD – Dr. Robert Goldman

by Al Myers

A few weeks ago I made the trip to the Arnold Classic in Columbus, Ohio.  The plans were made for this trip to be in conjunction with the USAWA  Club Championships in Pittsburgh, but when the Club Champs were called off because of bad weather that didn’t really end up happening , we decided to just make  …… More

Frank’s Barbell RB

by Frank Ciavattone Jr.

Due to our area receiving 100 plus inches of snow in the past couple of months, most of our competitors were unable to attend due to plowing snow. This was the first Saturday that we had any number of attendees making it possible to hold this competition.

Our furthest entrant came from upstate Maine and the  …… More

Take Control of Your Forearms

by Roger LaPointe

You can take control of your forearm growth. This is what is great about progressive resistance training. You are in control.The key is consistency. I don’t know how many times I have heard people talk about muscle confusion, chaos, or randomness being the key to training. Now, if you are simply an out of shape slob, anything  …… More

The Stiff-Legged Deadlift Must Die

By Dan Wagman, PhD, CSCS

I’m glad that Al’s article on the Romainian Deadlift (RDL) and Stiff-Legged Deadlift (SLDL) mentioned the dangers of the SLDL. Everything about the SLDL is contrary to proper lifting technique, biomechanics, and physiology-and as such increases injury risk immensely. And since we’re talking about the back, an injury there can be life changing and lifting  …… More

Remembering Dale

by Al Myers

Today I would like to share several of the tributes to him from friends and lifters.  These comments have been taken from several sources – emails, facebook comments, forum comments, etc.  It is obvious that Dale had many friends in the All Round community, and that he was very well respected.  First, I would like to say a  …… More

Dale’s Funeral Arrangements

by Al Myers

This information was sent to me today  by Dale’s daughter Pam.  It includes the details of Dale’s visitation and Funeral.

Dear family and friends,
Thank you for your many kind words and thoughts for all of us. Here are the details for Dad’s visitation and funeral. The obituary will appear in the Washington Post and also
 …… More

Dale Friesz Passes

by Al Myers

Today I have some sad news to report.  Yesterday I received word that long time USAWA member Dale Friesz has died.  This is tragic news for the USAWA, as Dale has been a “foundation member” of the USAWA and has been such a tremendous supporter of the USAWA thru the years.  I am saddened  …… More

Stiff Legged DL’s vs. Romanian DL’s

by Al Myers

This is the question that often gets asked in the gym – which is better – stifflegged deadlifts or Romanian deadlifts?  That’s a question that is quite debateable as some don’t like either,  while some prefer one over the other, and gives passionate reasons.  Much like asking a guy if he prefers blonds or brunettes.  You’ll end up with someone saying  …… More

Al Spings and his Tractor Lift

by Al Myers and Lance Foster

Most everyone in the USAWA knows or has heard of Al Springs from Dearborn, Missouri.  Al is an eccentric ole’ all rounder, who has been involved with the USAWA for many, many years and has a great passion for weightlifting and anything “all round” in nature.  He is reminiscent of the OLD TIME STRONGMEN of the  …… More

Designing a Dumbbell for One Lift

by Roger LaPointe

I’ve got this really cool customer who used to be a Marine Sniper Instructor Trainer. Talk about a specialist. He had me make him a custom barbell a couple of years ago. He was very specific about what he wanted. Now, he had been buying from me for a while and I have a  …… More

USAWA Officials Program

by Al Myers

One thing that has happened over the past three years has been the development of an USAWA Officials Program.  The program started in mid-2009 with the initial guidelines. Since then the program has been improved with rule amendments requiring additional criteria.   I finally feel that we now have a TOP NOTCH officials program, and that is something  …… More

Bathroom Key Lift

by Roger LaPointe

EVERYTHING becomes a game at Atomic Athletic… A lifting game.

PHOTO 1: Michael Codding is contemplating how badly he really needs to go to the john. One too many bathroom keys have disappeared here at Atomic Athletic, so we went one step further than the gas station attendant route. Yes, that is one of the base pipes  …… More

The Most Sexy Bald Men in IAWA

by the DINO MAN,  AUTHORITY ON BALD WEIGHTLIFTERS

Just when you think the USAWA website has stooped to a new “all time low”, I try to take things a little deeper.  Thus today’s story. You know – our organization is loaded with bald lifters.  Several of these All-Round muscle-men got chrome-domes that radiate sexy.  It is a proven fact that  …… More

New Zealand All Round WL

by Al Myers

I have just heard that ALL ROUND WEIGHTLIFTING may be rejuvenated in New Zealand.  Cliff Harvey has moved back there, and has taken an interest in promoting the sport.  Cliff has been very involved with All Round lifting for many years, and was a big of the 2007 IAWA World Championships held in Christchurch,  …… More

DIY Pinch Bar

by Roger LaPointe

Grip strength training is nothing new folks. Check out the photo of Sig Klein using a home made pinch grip bar.

Get yourself a nice 4 x 4 beam of wood, sink in a pair of eye hooks and you use that to lift your barbell. Slice up your beam to other thicknesses to work the grip  …… More

IAWA World Postal

[ July 31, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA ‘ANDY GODDARD’  WORLD POSTAL ALL ROUND CHAMPIONSHIPS

Steve Gardner has just announced the details of the 2013 IAWA World Postal Meet.  Steve has been promoting the IAWA World Postal Championships for the past few years in memory of his good friend and training partner Andy Goddard.  I was very fortunate  …… More

Bikini Clad Phone Book Tear

by Roger LaPointe

Don’t let the marketing gurus pull the wool over your eyes. Two piece swim suits were around before 1946. The Bikini was just not the name. Here is Relna McRae tearing a Los Angeles telephone book, from the July 1944 Strength & Health magazine. If you want to see some great feats of strength, done live, check  …… More

LESSONS LEARNED FROM ‘THE PINES’

BY DAVE GLASGOW

WHEN I WAS A KID, MY FRIENDS AND I HAD A NAME FOR BEING SECOND STRING ON ANY TEAM WE PLAYED ON. WE CALLED IT “RIDING THE PINES”. I WAS VERY FAMILIAR WITH THAT TERM AS I HAVE A LOT OF EXPERIENCE WITH THAT PARTICULAR VIEW OF MOST SPORTING EVENTS I ‘PARTICIPATED’ IN. IT STARTED FROM A  …… More

Discover New Eyes

by Roger LaPointe

“The real act of discovery consists not in finding new lands but in seeing with new eyes.” Marcel Proust

I have had a stunning number of questions about how I “train” my son, who is five years old. This is thanks to my using him as a model for some of our shirts, as well as my  …… More

Give’em The Finger

by Roger LaPointe

Ever wanted to just give the whole world the finger? Yeah. I know. You do things your way, because that’s the way you like it.

Well, you be pretty sure you have some of the strongest fingers when you give’em the finger. Atomic Athletic has some tips and tools. One of the tools is a serious steel  …… More

CLUB CHALLENGE CANCELLED

by Al Myers

URGENT ANNOUNCEMENT

I just received word from John McKean, the Meet Director of this weekend’s USAWA Club Challenge, that he is cancelling the meet.  John has concerns of the recent bad weather and poor road conditions, and does not want to risk anyone’s travel.  The weather has been unpredictable recently, and the roads could quickly  …… More

Building a Training Hall

by Roger LaPointe

Training halls are not built over night. What do you think of when you hear about a training hall? My guess is that a different image is conjured up from when you hear “fitness facility”. Am I right?

The old gyms and YMCAs, where many greats in the iron game trained, tended to be dingy after thoughts,  …… More