Middle Atlantic Postal Meet

by Al Myers

The “second quarter” USAWA Postal Meet has just been compiled.   The date of completion was the end of the  month of June. Nine lifters took part – 8 men and 1 woman.  It was a great selection of all round lifts contested – press from rack, reverse grip curl, and the hack lift. 

The big winners of the 2013 Middle Atlantic Postal Meet were Dan Wagman (men) and Ruth Jackson (women).  Congratulations to both of these two! 

I just want to make a couple of comments requiring postal meets.  First,  postal meets require lifters to be truthful in their submissions as well as knowledgeable of the current rules for each lift contested.   In this meet the Curl – Reverse Grip was contested.  The USAWA has two curl lifts that use the Reverse Grip – this lift as well as the Curl – Cheat, Reverse Grip.   The difference being the Curl – Reverse Grip is done using the rules of the Rectangular Fix while the Curl – Cheat, Reverse Grip uses the rule of the Cheat Curl.  That’s a big difference, as much more weight is able to be lifted using the rules of the Cheat Curl.  I don’t want to “point  fingers” here – but there seemed to be some big weights lifted in this lift in this meet for using the rules of the Rectangular Fix. Chad did 132 pounds in the Curl – Reverse Grip at the World Championships last fall, and that currently stands as the top Curl – Reverse Grip poundage in the USAWA Record Book.  Five lifters lifted more than Chad did in this meet (hic, hic…. I call BS).  It is a lifters responsibility in a postal meet to read the rule of the lift from the USAWA Rulebook before performing the lift in a postal meet, as it is unfair to the other lifters who are “doing things right”.  And as a reminder – the USAWA Rulebook is FREE OF CHARGE to download  from this website!!

I also received a note from Postal Meet Director John Wilmot when he sent me the results.  He singled out one particular lifter (who I won’t name here) who seems to have problems with his literary neatness in penmanship.  As John put it, “his writing is small and blurred”.  This has happened on multiple occasions now for this unnamed lifter, and makes compiling these postal meet results more complicated for John if he can’t read a lifters handwriting.   I am somewhat sympathetic to this writing deficiency, as I have the same problem.  It seems to be a common affliction amongst those that spend way too many years in College (hint hint as to this lifters identity) that their handwriting degrades to the point of being unreadable (I blame it on taking class notes at a rapid pace,  which I use as my excuse!).  

It is also important to make sure you indicate if your results are turned in in pounds or kilograms.  It is obvious to me that one lifter in this meet turned his lifts into John in kilograms and they got recorded in the official meet results as pounds.  That is a “meet killer” for anyone. 

I apologize for being so critical in this meet report.  But the future of our postal meets depend on lifters being knowledgeable of the USAWA Rulebook, being truthful in their turned in meet results, and submitting result sheets that are properly filled out.

MEET RESULTS:

2013 Middle Atlantic Postal Meet
June 30th, 2013

Meet Director:  John Wilmot

Lifter using the 3-official system:
Bill Crozier – Certified Officials Jim Malloy, Scott Schmidt

Lifters using the 1-Official System:
Denny Habecker – Certified Official Judy Habecker

Lifters using non-certified judges:
Ruth Jackson – Judge Dan Wagman
Dan Wagman – Judge Ruth Jackson
Les Cramer – Judge Monica Cook
Samuel Rogers – Judge Orie Barnett, Judge Aaron Hougland
Orie Barnett – Judge Sam Rogers, Judge Aaron Hougland
John Wilmot – Judge Kay Wilmot
Aaron Hougland – Judge Orie Barnett, Judge Sam Rogers

Lifts contested: Press – From Rack, Curl – Reverse Grip, Hack Lift

WOMENS DIVISION

LIFTER AGE BWT Press Curl Hack PTS
Ruth Jackson 51 105 85 50 215 544.8

MENS DIVISION

LIFTER AGE BWT Press Curl Hack PTS
Dan Wagman 50 185 200 140 425 786.4
Orie Barnett 52 229 178 169 441 738.4
Les Cramer 71 186 140 135 300 706.8
Samuel Rogers 50 204 172 138 349 646.2
Aaron Houghland 36 275 195 200 400 601.6
John Wilmot 66 226 115 95 290 530.9
Bill Crozier 76 208 60 65 175 359.2
Denny Habecker 70 187 65 35 70 206.7

NOTES:  AGE is age in years.  BWT is bodyweight in pounds.  All results recorded in pounds.  PTS are adjusted points for age and bodyweight.

New Orleans Anvil Lifting

Columbian Anvil at Sigles Metal Shop in the French Quarter....it waited 57 years for me to come lift it!

by Thom Van Vleck

Recently a friend of mine said that every weightlifter is always secretly sizing up objects around him to see if he can lift them.  I guess I do that to.  Some you know are impossible, others not so impossible.  I like to keep my eye out for Anvils.  Most of you know my affinity for anvils, you can find an previous article I wrote on my own family anvil here:

Grandpa Jackson’s Anvil

This past month I was able to take my wife on a surprise trip to New Orleans.  The choice to go there was almost chance.  I had a credit to use, there was a deal on New Orleans……so there you go!  We were just looking to spend some time sight seeing in the French Quarter.  Now, everyone has heard of Bourbon Street, and it goes right through the middle of the French Quarter.  But there is much more to it than that and my wife and I set about exploring the back streets checking out the unusual stores, bars, and shops.  Some were “interesting” to say the least but I came across one place that was closed on that day that intrigued me.  I was called Sigles Antiques and Metal Craft.

Sigles was a nondescript shop on Royal next to the Andrew Jackson Hotel.  There is a story on the Jackson side of my family that we are related, but I can’t prove it.  But my wife thinks his crusty, stubborn attitude pretty much proves we are related!  Sigles had all kinds of iron work.  Scroll work, hitching post tops, all kinds of stuff.  A very elderly woman ran the shop who I later found out was 91.  She said that she and her husband had owned the shop for 57 years.  My wife bought some fluer-de-lei coat hangers and I found a nice spear top that I’m going to use for one of my Highland Games flags.

Then I noticed a shop door that said no customers in the shop.  ”SHOP”….I had to see the metal shop!  I very politely asked the owner’s wife if I could check it out even if the husband wasn’t there.  She graciously complied and it was like stepping back in time!  All kinds of old tools….I mean really old stuff!   And then….there it was….the Anvil.  She had no idea about where it came from except it came with the shop when they bought it 57 years ago!   I explained I liked to lift things and she gave me the go ahead.  It was not fixed to the stand and it was fairly easy, I would guess it around 150lbs.  I then took some photos so I could learn more about it and promised to share that with her as she was curious herself!

The Anvil had what looked to be a “V” or inverted  pyramid and a large “M” on the other side.  I did some research and found out this was a historically significant anvil.  It was a “Columbian” which were manufactured in Cleveland, Ohio from about 1903 to 1925.  They were the first anvils to be “Cast Steel” in one solid piece.  Evidently this made them very tough compared to the “Wrought Iron” Anvils made before that were welded from pieces into one Anvil.  They were very popular in their time and while the “Cast” or “tool” or “Crucible” type steel was very expensive it required less labor to finish and it was around this time labor was becoming more expensive than materials so they really took off.  This particular Anvil is of the “London Pattern” and it would be valued at 2-4 bucks a pound….but to me it’s priceless!  They made these from 10lbs to 800lbs in increments and in 1925 or 26 the company quit making them and imported a like cast steel anvil from Sweden.  I wonder if it’s the same steel foundry that makes Eleiko!  (or made Eleiko as I hear they get their product from China now….).

I have  work trip that takes me back in September.  I plan to share what I learned and visit the shop again.  These folks live above their shop and are in their 90’s and have no plans to retire.  I think that’s pretty cool and….as far as she knows….NOBODY had lifted that anvil overhead before!  My wife said, “Leave it to you to find something to lift in the French Quarter”.   Yes, I’m always looking for something to lift!

LEDAIG – CLUB OF THE YEAR

by Al Myers

The Ledaig Heavy Athletics club receiving the USAWA Club of the Year Award.

I was glad to be able to personally present Dave Glasgow and the rest of the Ledaig  “gang”  their USAWA Award for 2012 Club of the Year at the Club Championships last weekend! Congrats to the Ledaig HA!!

ATHLETE OF THE YEAR AWARD WINNERS

by Al Myers

The TOP AWARD given out every year by the USAWA is the Athlete of the Year.  This award is “for the individual who has accomplished the most athletically within the last year in the USAWA.  Top placings at the Nationals and World Championships should figure in high. Also, participation in other Championship competitions such  …… More

SPORTSMANSHIP AWARD WINNERS

by Al Myers

While at the Club Championships at the Ledaig HA Club in Rainbow Bend, Kansas, I was able to personally present a USAWA annual Award Winner.  Every year the USAWA gives a SPORTSMANSHIP AWARD.  This award goes to an individual who “possesses and shows great sportsmanship within the USAWA.  The act of sportsmanship may be conduct at all  …… More

Club Championships

by Al Myers

MEET RESULTS
2013 USAWA CLUB CHAMPIONSHIPS

 

Thanks to Dave Glasgow of the Ledaig Heavy Athletics Club  the club championships was able to be contested again this year.  Dave agreed to host this Championships since it was cancelled last March due to bad weather. Last weekend was a very big weekend for the Ledaig Club  …… More

LEADERSHIP AWARD WINNERS

by Al Myers

The Leadership Award given on behalf of the USAWA goes to individuals “that have shown exceptional leadership qualities within the USAWA during the past year.  This could be going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club,  …… More

COURAGE AWARD WINNERS

by Al Myers

The Courage Award, presented on behalf of the USAWA, goes to an individual who “shows the courage to overcome an obstacle in order to return to competition.  This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.”

The Courage Award  …… More

NEWCOMER AWARD WINNERS

by Al Myers

I always enjoy the USAWA Annual Awards presentation.  This program to recognize outstanding accomplishments was started in 2010.  The program is funded by the USAWA bank account, and all award winners are chosen by the membership.  This means if you win one of these awards – it is because your peers deemed you worthy.  That means much  …… More

2013 Minutes

by Al Myers, USAWA Secretary

MINUTES FROM THE 2013 ANNUAL NATIONAL MEETING

The 2013 USAWA Annual National Meeting was called to order by President Denny Habecker at 6:30 PM, Saturday, June 29th at the residence of the Habeckers.  Roll call was taken and there were 14 members in attendance:  Al Myers, Denny Habecker, Chad Ullom, James Fuller, Frank  …… More

National Championships

by Al Myers

MEET REPORT
2013 USAWA NATIONAL CHAMPIONSHIPS
HABECKERS PROMOTE ANOTHER FABULOUS NATIONALS

Denny and Judy Habecker put on ANOTHER great USAWA National Championships.  The weekend was filled with fun times and great lifting.  Denny had planned the championships to be another “tent meet” like the last one he did in 2010 due to the  …… More

Gettin’ Flipped Off!

by Thom Van Vleck

If you are a true All-Rounder you probably are always looking for new ways to train.  I would guess everyone that follows training at all has at least seen the “Tire Flip”.   It has really gained in popularity the past couple decades and is really is a “new lift” in the grand scheme of progressive  …… More

Nationals Venue Site

by Al Myers

This is just a reminder that the National Championships this coming weekend will be at the home of Denny and Judy Habecker (address is located on the Entry Info Sheet).  Denny has announced this some time back on the USAWA Discussion Forum, but it may have been missed by some.  Denny has a large backyard, and plans  …… More

Thom Van Vleck: NEW Level 2 Official

by Al Myers

Thom Van Vleck has just been promoted to the highest level of officiating status in the USAWA.  He is now a Level 2 Official, and joins a very short list of the most qualified officials within the USAWA.  Since the development of the USAWA Officials Program in 2009,  officials must NOW be certified to judge any USAWA  …… More

2013 Meeting Agenda

by Al Myers

The 2013 USAWA National Championships is almost upon us, and with that comes the Annual National Meeting of the USAWA. The USAWA is governed throughout the year by the elected 5-person Executive Board, but membership votes at the annual meeting decide the “big issues”.  The agenda for the meeting is set  and has been approved by the  …… More

Lifter of the Month: Dennis Mitchell

by Al Myers

The lifter of the Month for the month of May goes to Dennis Mitchell – and for good reason.  At the Heavy Lift Championships last month Dennis has accomplished something VERY FEW lifters EVER achieve.  He eclipsed a milestone of competing for 70 years.  That’s right – 70 years of active competition!  In my book, that’s an  …… More

Denny in the NEWS!

by Al Myers

Denny Habecker makes the paper! Recently, our USAWA Denny Habecker was featured in the local Lebanon newspaper. Most don’t realize that Denny is more than just an all round lifter – he has also been very active in Olympic Weightlifting throughout his life.  He has been actively competing for over 50 years!  From this article, it states  …… More

Team Championships

[ August 17, 2013; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

2013 USAWA TEAM CHAMPIONSHIPS

Every year the Dino Gym has an annual weekend celebration which we call the DINO DAYS.   It usually includes competitions of different kinds, and lots of good food and socializing!   This year will be no exception to that.  It is a gym affair, but the  …… More

Joe the Turk OTSM

[ July 27, 2013; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

“Joe the Turk” Old Time Strongman Meet

Tim Piper has rescheduled his Old Time Strongman meet that was cancelled due to the unfortunate flooding that took out their gym last month.  I’m glad to see that Tim has been able to get the gym back to order, and hasn’t forgot about  …… More

Deanna Springs Meet

by Joe Garcia

DEANNA SPRINGS MEMORIAL MEET

On October 5, 1995 Deanna Springs was killed in a car accident.  Her husband Al, a long time member of the USAWA, and also her coach, created the Deanna Springs Memorial Meet in her honor.  The first event was held March 30, 1996 in Al’s garage in St. Joseph MO.  There  …… More

Moving Past the Hype of Science

by Eric Todd

It has been quite obvious that a number of you on here are very interested in the science behind weight training.  I tried to go down that road once.  I had been competing a few years, won some meets, won a strongman nationals and placed well in others, and had won my pro card in strongman.    I  …… More

The Makings of an Olympic Champion

by Al Myers

NOW that’s a book title that will grab your attention!!  I have a huge bookshelf in my office, full of all kinds of books.  Some I’ve read several times, and some I have never even opened a page of.   I love these early summer nights in Kansas this time of the year.  The temperature stays in the  …… More

Dino Days Record Day

[ August 18, 2013; 5:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT  – DINO DAYS RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, August 18th, 2013 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Maximum of 5  …… More

Heavy Lifting Objects

by Al Myers

The other day I covered a story about Frank’s big “1-TON” train wheels in his backyard, and how he uses them in his training for heavy hip and harness lifting.  These big train wheels are more than just “yard art”  to Frank – they are an important apparatus used in his all round training.  Several other all  …… More

JWC Redesigned Logo

by Thom Van Vleck

The Jackson Weightlifting Club is one of the oldest Clubs in the USAWA…and that’s saying a lot because there are some old clubs!  To me, what sets the JWC apart is it very much is a family club.  Sure, there are lots of non family members, but the core has been my family and for over  …… More

Frank’s Backyard

by Al Myers

When I was at Frank Ciavattone’s place for the Heavy Lift Championships, I was extremely impressed with his gym and his setup for the competiton.  The meet was held outside in Frank’s backyard, just outside of Frank’s Barbell Club gym.  Frank’s gym is located in the basement of his house and contains decades worth of history and  …… More

Memorial Day

by Al Myers

Today is an important day being Memorial Day.  It seems most Americans appear to have forgotten the meaning of this important day, and only think of it as a “day off” from work and a good day to go to the lake to have fun.  Memorial Day was originally called Decoration Day – and got that name as  …… More

Club of the Year: LEDAIG HA

by Al Myers

Congratulations to LEDAIG HEAVY ATHLETICS for being the named the USAWA Club of the Year for 2012!!!!

Ledaig has been very active in the USAWA these past few years.  Their “rise to prominence” in the USAWA started in 2010.  The club’s founder and leader, Dave Glasgow, has been a solid force in the organization. Ledaig HA is located  …… More

World Championships

[ October 5, 2013; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA World Championships

The entry form and meet details have been released for the 2013 IAWA World Championships.  Mark Haydock, of Preston, England, will be this year’s meet director and host.  Mark runs an all round club, the Houghton Barbell Club. Mark has been very involved in IAWA and has attended  …… More

Club Championships

[ July 14, 2013; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 USAWA CLUB CHAMPIONSHIPS

The Club Championships has been rescheduled!   After the cancellation last March in Ambridge due to bad weather,  the Club Championships was looking “not to happen” this year.  However, I consider this meet as one of our “signature events” in the USAWA since it is a Championship Event, and  …… More

HUBanero Training or Setting Your Grip On Fire

by James Fuller

Driving home from the 2013 Heavy Lift Championships, I realized I had a puzzle to solve.  How to continue improving my Hub lifting ability without the aid of Frank Ciavattone’s large hub Yorks? Remember, Frank’s hubs are the SAME 4  3/4″ across as on my 100 lbers!! Lifting by the hub is NOT at all like lifting  …… More

Joe Jr. & Sr. – FOOTBALL CHAMPS!

by Al Myers

A couple of weeks ago I had a very nice “sit down” visit with Joe Ciavattone Jr. and Joe Ciavattone Sr. following the Heavy Lift Championships in Walpole, Massachusetts.  That’s one thing I really like about the USAWA, most all of us know each other and the after-meet conversations are very enjoyable where we can just relax  …… More

Lifter of the Month: Dan Wagman

by Al Myers

Dan Wagman becomes the FIRST “two time” winner of the Lifter of the Month with him being declared the Lifter of the Month for the month of April!  Dan’s previous Lifter of the Month recognition was after he won the Overall Men’s  Best Lifter Award at the IAWA Worlds last October, with him earning the Lifter of the Month  …… More

Yearly Awards Nominations

by Al Myers

It’s that time of the year again to nominate deserving lifters for the yearly awards!  The USAWA award program was started in 2009 to honor those individuals that displays outstanding achievements throughout the year in different categories.  I have been the USAWA Award Director that entire time and was the one who started the USAWA Awards Program.   …… More

Lifter of the Month: James Fuller

by Al Myers

The lifter of the month for the month of March goes to James Fuller!

The only USAWA competition that was held in March was Frank’s Barbell Club Record Breaker, held on March 16th.  James resides in Hallowell, Maine.  To my knowledge, he is the only USAWA registered member from the state of Maine.  James has been actively  …… More

Heavy Lift Championships

by Al Myers

2013 USAWA HEAVY LIFT CHAMPIONSHIPS

What an exciting Heavy Lift Championships last weekend!  I knew I could expect a great meet atmosphere with the meet being held at Franks Barbell Club, hosted by meet promoter extraordinaire Frank Ciavattone, but this time Frank even exceeded my expectations!   Frank is a very seasoned USAWA meet  …… More

IAWA Gold Cup

[ November 2, 2013; 3:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA GOLD CUP

The USAWA President Denny Habecker will be hosting this year’s IAWA Gold Cup in Lebanon, PA.  The Gold Cup is one of “the three” major IAWA events, and is rotated annually between the membership Nations in IAWA.  Last year the Gold Cup was in Glasgow, Scotland and the  …… More

Presidential Cup

[ August 10, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
THE 2013  USAWA PRESIDENTIAL CUP

For the second year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA  …… More

Eastern Open Postal

by Al Myers

MEET RESULTS
EASTERN OPEN POSTAL MEET

MEET RESULTS:

Eastern Open Postal Meet
March 1-31st, 2013

Meet Director:  John Wilmot

Lifts:  Snatch – One Arm, Clean and Press, Jefferson Lift

Lifters using a USAWA Certified Official:

Gabby Jobe – Official Jesse Jobe, Alison Jobe
Barry Bryan – Official Denny Habecker
Denny Habecker  …… More

Joe the Turk Meet POSTPONED!

by Thom Van Vleck

The Joe the Turk meet set for the Macomb Salvation Army Gym for this weekend has been postponed due to a terrible flood in the gym.  They are still cleaning up and the decision was made to postpone the meet.   Updates will be given regarding a “make up date” at a later time.

Here is  …… More