by Roger LaPointe
I am a strength guy. I have never been a bodybuilder. You will never see me standing on a stage in one of those little swim suits.
Yet… I can honestly say that it is pretty cool when I get noticed as a lifter and, as much as I like to squat, it is always the arms that seem to get girls attention.
Building ARMS That Get You Noticed
I have a 3 step system to building arms that get you noticed. Guys, it’s more than just biceps.
1. Dumbbell Curls: Nothing beats dumbbell curls for building biceps.
2. Clean & Press: The clean & front squat will jump start testosterone production and presses build the triceps.
3. Curl Bar Curls: Straight barbell curls seem to give me tendonitis in the elbows, but I don’t seem to get that when I go back and forth between the regular curl bar and the super curl bar. I also love the super curl bar for reverse curls. Personally, I think forearms actually draw more attention than biceps. At least that concept worked for Popeye.
If you want arm advice from the best, we still have a couple sets of the Larry Scott Collection.
Live strong, Roger LaPointe