COURAGE AWARD WINNERS

by Al Myers

Art Montini (right) receiving the Runner Up Courage from President Denny Habecker (left) at the 2013 USAWA National Championships.

The Courage Award, presented on behalf of the USAWA, goes to an individual who “shows the courage to overcome an obstacle in order to return to competition.  This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.”

The Courage Award Winners for this year go to:

WINNER – DALE FRIESZ

RUNNER UP – ART MONTINI

Several months ago the USAWA lost one of the TRUE SUPPORTERS of the USAWA, with the death of Dale Friesz.  Dale was actively involved in the USAWA for practically the entire time since the organization began.  He was at almost EVERY National Championships, and it was obvious that his passion for all round weightlifting was beyond that of the normal USAWA member.   I miss our weekly email correspondence – Dale always had ideas on how to better our organization.

We all know Dale has been the perennial winner of the Courage Award since the program started.  His persistence to continue competition despite  battling physical hardships and barriers were like nothing I’ve ever seen before, of which I’ve covered in details in previous stories.   Last year at Nationals in Vegas Dale truly gave the grittiest effort on the platform I’ve witnessed.  However, I was somewhat surprised to see Dale gather the most votes for this years Courage Award, considering he is no longer with us on the platform. This goes to show the respect Dale had from his lifting friends and those members of the USAWA to receive an award like this posthumously.  I’ve said this before, but it would seem fitting that the Courage Award in the future take on the name “Dale Friesz Courage Award” as Dale has set “the bar” for deserving it.

Runner Up goes to Art Montini – Dale’s ole friend and competitor.  Art continues to amaze everyone with his active meet participation at the age of 85! At Nationals Art visited with me about plans to attend the IAWA Worlds in England this fall.  His enthusiasm for all round competition is more than most guys a QUARTER of his age!

NEWCOMER AWARD WINNERS

by Al Myers

James Fuller (left) receiving the Runner Up Newcomer Award following the 2013 USAWA National Championships. The award was presented by USAWA President Denny Habecker (right).

I always enjoy the USAWA Annual Awards presentation.  This program to recognize outstanding accomplishments was started in 2010.  The program is funded by the USAWA bank account, and all award winners are chosen by the membership.  This means if you win one of these awards – it is because your peers deemed you worthy.  That means much more than one individual making the choices, or a selection committee deciding. 

The first award given out was the Newcomer Award.  This award is defined as, “This award goes to an individual who is new to the USAWA or has become involved again in the organization.  It recognizes a lifter who has shown great involvement or outstanding performance throughout the past year.  it doesn’t have to be someone in their first year involved in the USAWA. “

This year Award Winners are:

WINNER – RUTH JACKSON

RUNNER UP – JAMES FULLER

James was on hand at Nationals to receive his award.  I know Ruth has made plans to attend the Team Championships in August at the Dino Gym, so I plan to present her award to her then.  Congrats to both of these lifters!!!!

2013 Minutes

by Al Myers, USAWA Secretary

MINUTES FROM THE 2013 ANNUAL NATIONAL MEETING

The 2013 USAWA Annual National Meeting was called to order by President Denny Habecker at 6:30 PM, Saturday, June 29th at the residence of the Habeckers.  Roll call was taken and there were 14 members in attendance:  Al Myers, Denny Habecker, Chad Ullom, James Fuller, Frank Ciavattone, Dennis Mitchell, Bob Geib, Susan Sees, Randy Smith, Judy Habecker, Scott Schmidt, Dick Durante, Colleen Lane, and Art Montini.  Minutes from the 2012 meeting  in Las Vegas were read by USAWA secretary Al Myers.  Chad moved to accept the minutes with a second by Scott Schmidt.  The minutes passed unanimously.  A treasurer report was then read by Al Myers. A 2013 income and expense report was discussed, along with a 2013 budget which has been previously reviewed and approved by the USAWA executive board. Highlights of the report included a net loss for 2012 of $631.18, and budget plans for how to not lose money for the USAWA in 2013.  Memberships for 2012 were 116 members, which membership dues is the largest source of income for the organization. Bob moved to accept the report, James gave a second, and it passed unanimously. The Officials Report was next read by Denny Habecker, on behalf of the Officials Director Joe Garcia who was not in attendance.  Highlights included the addition of two new Level 2 officials, Chad Ullom and Thom Van Vleck, and the status of 7 officials who let their official certification status lapse by not renewing by retaking the Rules Test.  The report ended with an apology from Joe for not being able to be in attendance, as he had business conflicts.  Chad moved to accept the report, James gave a second, and it passed unanimously.  Next  was the Website  Directors Report by Website Director Al Myers.  Highlights included the reporting over over 1000 blogs on the website, the average hits on the site being over 500 daily, and the status of the online USAWA store which has generated $900 in annual sales last year.  The report included the hope to eventually get sponsors to help offset the website expenses.  Frank moved to accept the report, Scott gave a second, and it passed unanimously.  The next report was the reading of the Records Directors Report by Denny Habecker, again on behalf of Joe Garcia the Records Director.  Highlights of the report included the addition of over 750 records over the past year, trivia record information on the amount of records in different catagories, and the top USAWA record holders.  Joe ended by mentioning that if anyone wants a copy of the record list they should just send him an email and he will send them a current list in Excel format.  James moved to accept the report, Chad gave a second, and it passed unanimously.  The Awards Directors Report was read next by Awards Director Al Myers.  Highlights of the report included how the awards program works,  the purpose of it, with the main purpose being the presentation of the annual USAWA awards.  A budget of $1000 is allocated to the awards program, and in 2012 that entire amount was used to buy the awards presented on behalf of the USAWA.  Chad moved to accept, James gave a second, and it passed unanimously.  Next up was the report from the Drug Enforcement Director Chad Ullom.  Chad stated that 20 drug tests were conducted over this past year at 8 competitions, with no positive tests found.  Discussion included one statement from Scott Schmidt that Chad’s report was very comprehensive, which generated  a very chuckles from the membership. Bob moved to accept the report, Scott gave a second, and it passed unanimously.  The last report was the Postal Meet Directors report read by Al Myers on behalf of John Wilmot, who was not in attendance. Al read a letter to the membership from John in which John stated his goals in developing the postal meets and how he feels they have been well received over the past year, and how he greatly supports the postal series concept which includes a yearly ranking of all lifters who have competed in at least one of the quarterly postal meets.   Chad moved to accept the report, Scott gave a second, and it passed unanimously. Next up on the agenda was the discussion and proposal of one new lift to the membership, the Hackenschmidt Floor Press.  This new Old Time Strongman lift was originally proposed to the Executive Board by Al Myers following it being contested as an exhibition lift in the Dino Challenge Old Time Strongman meet in January.  A written rule for the lift was read which had been previously reviewed and approved by the Executive Board.  There was no discussion.  Frank moved to accept the lift, a second was made by Chad, and it passed unanimously.  Al then moved that the records set at the Dino Challenge be accepted as records retroactively, as the same rule was used at that time for this lift.  Chad gave a second.  There was no discussion and an unanimous vote in favor was taken. At this point, a call to the membership was made by USAWA secretary Al Myers if anyone had any official USAWA lift they would like to see presented to IAWA to be voted on for official IAWA lift status at the IAWA meeting.  This is mandated by the USAWA rules if new lifts are to be presented to IAWA on behalf of the USAWA – they must receive majority membership support at the annual meeting before being presented.  No lifts were proposed by the USAWA memberships to be presented for IAWA lift acceptance.  The next order of business was the discussion of USAWA Rulebook changes.  Al read a short list of proposed changes, which included:  state 18″ max height for seat in seated clean and press, add scoring guidelines to the rulebook, add to measure to the bottom of bar in the Anderson Press, Peoples Deadlift, and the Anderson Squat, develop a different section for guidelines in the rulebook for the National Championships, and add a deadline for turning in meet results to the USAWA Secretary of 1 week following a competition/event or it will result in loss of sanction.  There was no discussion.  Chad moved to accept the rulebook changes, Judy gave a second, and it passed unanimously. Next was any other New Business brought up by the membership. Art brought up a discussion asking why two weighins are required for two day meets (one on each day).  Al explained that the rules state that weighins are not required both days, but a second day weighin is required if a lifter wants to set records on that day, but the first day weighin determines the official weight for the entire two day competition.  Arguments in support of having a one day weighin were made, with several feeling that  a lifters bodyweight is generally not much different the second day than the first.  Art then moved to allow for a weighin on the first day for two day meets which would allow records to be set on the second day under the weighin of the first day.  Scott gave a second.  Discussion continued with those opposed not feeling that it was fair to those current record holders who’s records could be broken by someone who did not weighin that same day as previously been required.  A vote was taken and the motion failed.  Five were in favor – Art, Scott, Dick, Chad, and James.  Nine were against – Al, Denny, Judy, Frank, Susan, Bob, Dennis, Randy, and Colleen.  The next item for discussion was brought up by Chad as to why the USAWA Record List was not on the website yet, considering this issue was discussed at last years Annual National Meeting as well.  Al responded with the same answer  he gave the prior year. Al stated firmly that three criteria must be met for the record list to be included on the website, which are: 1. only official USAWA  lifts recorded in the record list, 2. all lifts be named the same in the record list as in the USAWA rulebook, and 3. overall records kept that are required by the rulebook.   Al went on to state that these requests are minimal requirements for the record list, and if the current record list is placed online as is it would result in a barrage of questions and complaints to himself, the webmaster. Scott moved that these record list requirements be directed to Joe Garcia, the Record List Director, and that compliance is obtained in 90 days or the Executive Board has the authorization to find a replacement. The motion included that this directive be performed by President Denny Habecker. Frank gave the second. There was no further discussion and a vote was taken.  It passed unanimously.  The next agenda item was taking bids for the 2014 USAWA National Championships. Only one bid was submitted, and it was from Tim Piper of the Salvation Army Gym in Macomb, Illinois.  The bid was read by Al, since Tim was not able to be in attendance.  Al went on to state his support of Tim’s bid, and how he feels this would be an excellent venue for the Nationals.  There was no discussion.  Scott moved to accept the bid, James gave a second, and it passed unanimously.  The last agenda item was the election of new officers and executive board members.  Elections are held in the USAWA every two years, on odd-numbered years.   Discussion included support of the current officers and executive board members, and nobody  in attendance voiced any desire to want to run for any position. Bob moved to retain the current officers and executive board members for another term.  Randy gave a second, and it passed unanimously.  Officers and Executive Board members include: President Denny Habecker, Vice President Chad Ullom, Secretary/Treasurer Al Myers, at large Executive Board member Dennis Mitchell, and at large Executive Board member Scott Schmidt.  This concluded the agenda items for the 2013 Annual National Meeting.  Chad moved to adjourn the meeting, James gave a second, and it passed unanimously.  President Denny Habecker declared the meeting adjourned at 7:50 PM.

National Championships

by Al Myers

MEET REPORT
2013 USAWA NATIONAL CHAMPIONSHIPS
HABECKERS PROMOTE ANOTHER FABULOUS NATIONALS

Denny and Judy Habecker put on ANOTHER great USAWA National Championships.  The weekend was filled with fun times and great lifting.  Denny had planned the championships to be another “tent meet” like the last one he did in 2010 due to the  …… More

Gettin’ Flipped Off!

by Thom Van Vleck

If you are a true All-Rounder you probably are always looking for new ways to train.  I would guess everyone that follows training at all has at least seen the “Tire Flip”.   It has really gained in popularity the past couple decades and is really is a “new lift” in the grand scheme of progressive  …… More

Nationals Venue Site

by Al Myers

This is just a reminder that the National Championships this coming weekend will be at the home of Denny and Judy Habecker (address is located on the Entry Info Sheet).  Denny has announced this some time back on the USAWA Discussion Forum, but it may have been missed by some.  Denny has a large backyard, and plans  …… More

Thom Van Vleck: NEW Level 2 Official

by Al Myers

Thom Van Vleck has just been promoted to the highest level of officiating status in the USAWA.  He is now a Level 2 Official, and joins a very short list of the most qualified officials within the USAWA.  Since the development of the USAWA Officials Program in 2009,  officials must NOW be certified to judge any USAWA  …… More

2013 Meeting Agenda

by Al Myers

The 2013 USAWA National Championships is almost upon us, and with that comes the Annual National Meeting of the USAWA. The USAWA is governed throughout the year by the elected 5-person Executive Board, but membership votes at the annual meeting decide the “big issues”.  The agenda for the meeting is set  and has been approved by the  …… More

Lifter of the Month: Dennis Mitchell

by Al Myers

The lifter of the Month for the month of May goes to Dennis Mitchell – and for good reason.  At the Heavy Lift Championships last month Dennis has accomplished something VERY FEW lifters EVER achieve.  He eclipsed a milestone of competing for 70 years.  That’s right – 70 years of active competition!  In my book, that’s an  …… More

Denny in the NEWS!

by Al Myers

Denny Habecker makes the paper! Recently, our USAWA Denny Habecker was featured in the local Lebanon newspaper. Most don’t realize that Denny is more than just an all round lifter – he has also been very active in Olympic Weightlifting throughout his life.  He has been actively competing for over 50 years!  From this article, it states  …… More

Team Championships

[ August 17, 2013; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

2013 USAWA TEAM CHAMPIONSHIPS

Every year the Dino Gym has an annual weekend celebration which we call the DINO DAYS.   It usually includes competitions of different kinds, and lots of good food and socializing!   This year will be no exception to that.  It is a gym affair, but the  …… More

Joe the Turk OTSM

[ July 27, 2013; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

“Joe the Turk” Old Time Strongman Meet

Tim Piper has rescheduled his Old Time Strongman meet that was cancelled due to the unfortunate flooding that took out their gym last month.  I’m glad to see that Tim has been able to get the gym back to order, and hasn’t forgot about  …… More

Deanna Springs Meet

by Joe Garcia

DEANNA SPRINGS MEMORIAL MEET

On October 5, 1995 Deanna Springs was killed in a car accident.  Her husband Al, a long time member of the USAWA, and also her coach, created the Deanna Springs Memorial Meet in her honor.  The first event was held March 30, 1996 in Al’s garage in St. Joseph MO.  There  …… More

Moving Past the Hype of Science

by Eric Todd

It has been quite obvious that a number of you on here are very interested in the science behind weight training.  I tried to go down that road once.  I had been competing a few years, won some meets, won a strongman nationals and placed well in others, and had won my pro card in strongman.    I  …… More

The Makings of an Olympic Champion

by Al Myers

NOW that’s a book title that will grab your attention!!  I have a huge bookshelf in my office, full of all kinds of books.  Some I’ve read several times, and some I have never even opened a page of.   I love these early summer nights in Kansas this time of the year.  The temperature stays in the  …… More

Dino Days Record Day

[ August 18, 2013; 5:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT  – DINO DAYS RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, August 18th, 2013 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Maximum of 5  …… More

Heavy Lifting Objects

by Al Myers

The other day I covered a story about Frank’s big “1-TON” train wheels in his backyard, and how he uses them in his training for heavy hip and harness lifting.  These big train wheels are more than just “yard art”  to Frank – they are an important apparatus used in his all round training.  Several other all  …… More

JWC Redesigned Logo

by Thom Van Vleck

The Jackson Weightlifting Club is one of the oldest Clubs in the USAWA…and that’s saying a lot because there are some old clubs!  To me, what sets the JWC apart is it very much is a family club.  Sure, there are lots of non family members, but the core has been my family and for over  …… More

Frank’s Backyard

by Al Myers

When I was at Frank Ciavattone’s place for the Heavy Lift Championships, I was extremely impressed with his gym and his setup for the competiton.  The meet was held outside in Frank’s backyard, just outside of Frank’s Barbell Club gym.  Frank’s gym is located in the basement of his house and contains decades worth of history and  …… More

Memorial Day

by Al Myers

Today is an important day being Memorial Day.  It seems most Americans appear to have forgotten the meaning of this important day, and only think of it as a “day off” from work and a good day to go to the lake to have fun.  Memorial Day was originally called Decoration Day – and got that name as  …… More

Club of the Year: LEDAIG HA

by Al Myers

Congratulations to LEDAIG HEAVY ATHLETICS for being the named the USAWA Club of the Year for 2012!!!!

Ledaig has been very active in the USAWA these past few years.  Their “rise to prominence” in the USAWA started in 2010.  The club’s founder and leader, Dave Glasgow, has been a solid force in the organization. Ledaig HA is located  …… More

World Championships

[ October 5, 2013; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA World Championships

The entry form and meet details have been released for the 2013 IAWA World Championships.  Mark Haydock, of Preston, England, will be this year’s meet director and host.  Mark runs an all round club, the Houghton Barbell Club. Mark has been very involved in IAWA and has attended  …… More

Club Championships

[ July 14, 2013; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 USAWA CLUB CHAMPIONSHIPS

The Club Championships has been rescheduled!   After the cancellation last March in Ambridge due to bad weather,  the Club Championships was looking “not to happen” this year.  However, I consider this meet as one of our “signature events” in the USAWA since it is a Championship Event, and  …… More

HUBanero Training or Setting Your Grip On Fire

by James Fuller

Driving home from the 2013 Heavy Lift Championships, I realized I had a puzzle to solve.  How to continue improving my Hub lifting ability without the aid of Frank Ciavattone’s large hub Yorks? Remember, Frank’s hubs are the SAME 4  3/4″ across as on my 100 lbers!! Lifting by the hub is NOT at all like lifting  …… More

Joe Jr. & Sr. – FOOTBALL CHAMPS!

by Al Myers

A couple of weeks ago I had a very nice “sit down” visit with Joe Ciavattone Jr. and Joe Ciavattone Sr. following the Heavy Lift Championships in Walpole, Massachusetts.  That’s one thing I really like about the USAWA, most all of us know each other and the after-meet conversations are very enjoyable where we can just relax  …… More

Lifter of the Month: Dan Wagman

by Al Myers

Dan Wagman becomes the FIRST “two time” winner of the Lifter of the Month with him being declared the Lifter of the Month for the month of April!  Dan’s previous Lifter of the Month recognition was after he won the Overall Men’s  Best Lifter Award at the IAWA Worlds last October, with him earning the Lifter of the Month  …… More

Yearly Awards Nominations

by Al Myers

It’s that time of the year again to nominate deserving lifters for the yearly awards!  The USAWA award program was started in 2009 to honor those individuals that displays outstanding achievements throughout the year in different categories.  I have been the USAWA Award Director that entire time and was the one who started the USAWA Awards Program.   …… More

Lifter of the Month: James Fuller

by Al Myers

The lifter of the month for the month of March goes to James Fuller!

The only USAWA competition that was held in March was Frank’s Barbell Club Record Breaker, held on March 16th.  James resides in Hallowell, Maine.  To my knowledge, he is the only USAWA registered member from the state of Maine.  James has been actively  …… More

Heavy Lift Championships

by Al Myers

2013 USAWA HEAVY LIFT CHAMPIONSHIPS

What an exciting Heavy Lift Championships last weekend!  I knew I could expect a great meet atmosphere with the meet being held at Franks Barbell Club, hosted by meet promoter extraordinaire Frank Ciavattone, but this time Frank even exceeded my expectations!   Frank is a very seasoned USAWA meet  …… More

IAWA Gold Cup

[ November 2, 2013; 3:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA GOLD CUP

The USAWA President Denny Habecker will be hosting this year’s IAWA Gold Cup in Lebanon, PA.  The Gold Cup is one of “the three” major IAWA events, and is rotated annually between the membership Nations in IAWA.  Last year the Gold Cup was in Glasgow, Scotland and the  …… More

Presidential Cup

[ August 10, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
THE 2013  USAWA PRESIDENTIAL CUP

For the second year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA  …… More

Eastern Open Postal

by Al Myers

MEET RESULTS
EASTERN OPEN POSTAL MEET

MEET RESULTS:

Eastern Open Postal Meet
March 1-31st, 2013

Meet Director:  John Wilmot

Lifts:  Snatch – One Arm, Clean and Press, Jefferson Lift

Lifters using a USAWA Certified Official:

Gabby Jobe – Official Jesse Jobe, Alison Jobe
Barry Bryan – Official Denny Habecker
Denny Habecker  …… More

Joe the Turk Meet POSTPONED!

by Thom Van Vleck

The Joe the Turk meet set for the Macomb Salvation Army Gym for this weekend has been postponed due to a terrible flood in the gym.  They are still cleaning up and the decision was made to postpone the meet.   Updates will be given regarding a “make up date” at a later time.

Here is  …… More

Wilbur Miller

by Al Myers

Anyone involved with the All-Rounds in the midwest knows “the name” of Wilbur Miller.   I am very fortunate to know Wilbur personally, and he has been to my gym several times now.  He is an ICON amongst past strength athletes in the state of Kansas, and if I was voting,  I would vote him as the GREATEST ALL ROUND  …… More

Choosing Indian Clubs

by Roger LaPointe

Boy oh, boy.  I am so glad the new web site is up and running.  Now I can start addressing some of the most popular questions. If you have not been to look at the Atomic Athletic web site recently, here is a link:  http://www.atomicathletic.com/

#1 QUESTION: What size Indian Clubs should  …… More

The Hub Lift Clean & Press

by Al Myers

Last month at Frank’s Barbell Record Breakers  James Fuller did something that really impressed me.  Most of us know James by his secret forum identity only (61pwcc , ok – it’s not a secret anymore!!).  I first met him at the Heavy Lift Championships in York, PA in 2011.  James epitomizes an all rounder – he is constantly thinking  …… More

REMINDER – Joe the Turk Meet

by Tim Piper

The date is quick approaching for the “Joe the Turk” OTSM meet in Macomb IL.  Because I know you are all going to need to refuel at the meet the Salvation Army will be selling lunch at the meet.  They haven’t decided what they will sell yet but last meet we hosted they had pulled pork and  …… More

Ronnie Coleman vs. Roy Mason

by Al Myers

The other day on Facebook I saw this YouTube Video for the first time.  Actually I was surprised I hadn’t seen it before as I like to watch YouTube Videos of any type of lifting. It featured an unlikely duo competing in a deadlifting competition   - Ronnie Coleman and Roy Mason.  EVERYONE knows 8-TIME Mr. Olympia (1998-2005) Ronnie  …… More

Congrats to Paula!

by Al Myers

I always like to see lifters get recognition by their local community for their personal accomplishments.  Recently, Paula DeLaMata was awarded the Sports Scholarship Award for her All-Round Weightlifting accomplishments for the year 2012.  This award was given to her on March 21st in East Staffordshire, England.  Anyone who has been involved at all in IAWA knows  …… More

Championship Entry Reminders

by Al Myers

I just want to remind everyone that the entry deadlines for the Heavy Lift Championships and the USAWA National Championships are coming up.   Frank Ciavattone is hosting the 2013 USAWA Heavy Lift Championships on May 4th in Boston, MA  and Denny Habecker is hosting the 2013 USAWA Nationals Championships on June 29 & 30th   in Lebanon, PA.  …… More