Club Championships

by Al Myers

MEET RESULTS
2013 USAWA CLUB CHAMPIONSHIPS

 

Group picture from the 2013 USAWA Club Championships.

Thanks to Dave Glasgow of the Ledaig Heavy Athletics Club  the club championships was able to be contested again this year.  Dave agreed to host this Championships since it was cancelled last March due to bad weather. Last weekend was a very big weekend for the Ledaig Club of Rainbow Bend, Kansas.  The club hosted its annual Highland Games on Saturday, threw a big party on Saturday night, and then had this USAWA Championship competition on Saturday.  Dave has hosted his annual event for a few years now, and to make it even more of a special occasion, plans it each year around his birthday.  This year was a memorable year for Dave – and on Sunday at the Club Champs Dave turned 60!  I came bearing a gift – a new 175# Atlas Stone.  I thought this present might be in the running for Dave’s favorite BDAY present, but then when I got there I saw that Dave’s wife Gunner had given him a new 4-wheeler!  I should have taken that as “a sign” for how the day’s competition was going to turn out for the Dino Gym.

Only two USAWA Clubs made an appearance at this year’s Club Championships – the host club Ledaig and the Dino Gym.  As per the standing rules of the Club Championships, each registered club of the USAWA is allowed an entry into this Championship event to recognize the top Clubs in the USAWA.  This is NOT an individual competition, and no individual scores are revealed.  Rather, a total point score of the top 3 club members are added together to form the team club score.  A club may enter more than 3 individuals in the competition if wanted, with the advantage being if someone has an “off day” or gets hurt, another club member can “pick up the slack” and become a scoring member.  I want each club to feel unity in their participation as a club, and either win or lose as a club.  To be eligible to participate with a registered club,  a lifter must be affiliated with the club as outlined on the membership application and the membership roster.

Birthday Boy Dave Glasgow performing a 315 pound Zercher Lift.

Well, Club Ledaig came into this with 7 participating club members to the Dino Gym’s 3.   I felt outnumbered and over-gunned  from the start.  I felt my Dino team was solid (Chad Ullom, Dean Ross, and LaVerne Myers), but so was the Ledaig club.  The heavy hitter Larry Traub made the trip from Louisville (2011 OVERALL Best Lifter from the National Championships), so I knew they were going to have a good addition to their clubs points with Larry lifting. This past year Dave built a big new shed and relocated his gym.  This was the inaugural USAWA event in the new facility.  His gym is a perfect setup for all round lifting, and for hosting a meet of this size.  There was plenty of space to move around and warmup for the days lifting.   Club Ledaig has as many (or more!) USAWA members than any other club, and it seemed like most were in attendance (Dave, Larry Traub, Amber Glasgow, Mike Murdock, Kenny Glasgow, Jera Kressly, Doug Kressly, and Logan Kressly). 

By the time the last Peoples Deadlift was completed  (Larry’s 640), I pretty much knew that the Dino Gym was going to be in second place.  We have won the overall best club at the past three Club Championships, but all things come to an end.  The final score was: 

1.  Ledaig Heavy Athletics – 3308.2 pts

Competing members:  Mike Murdock, Larry Traub, Dave Glasgow, Kenny Glasgow, Jera Kressly, Logan Kressly, Amber Glasgow

2.  Dino Gym – 2569.1 pts

Competing members:  Chad Ullom,  Dean Ross, LaVerne Myers

My hat is off to Dave Glasgow and the Ledaig HAC.  Congrats to them on their BIG WIN at the Club Championships, and for all the hard work they did to put on the competition. I would have to say that has to be the best birthday present any club leader could receive from his club members!

MEET RESULTS:

USAWA Club Championships
July 14th, 2013
Ledaig Athletic Club
Rainbow Bend, Kansas

Meet Director:  Dave Glasgow

Announcer & Scorekeeper:  Al Myers

Official (1 official system used):  Al Myers

Loaders:  Everyone present!

Lifts: Zercher Lift, Bench Press – Fulton Bar, Peoples Deadlift

1.  Ledaig Heavy Athletic Club – 3308.2 points

LIFTER AGE BWT Zercher BP-FB Peoples
Mike Murdock  73  199    135  
Larry Traub  59  201  375  275  640
Dave Glasgow  60  250  315  265  475
Kenny Glasgow  76  218  225  130  345
Jera Kressly  28  230  250  150  385
Logan Kressly  15  167  245  175  385
Amber Glasgow  34  149  190  105  300

 2.  Dino Gym – 2569.1 points

LIFTER AGE BWT Zercher BP-FB Peoples
Dean Ross  70  266  250  185  405
Chad Ullom  41  252  415  310  605
LaVerne Myers  69  249  175  140  315

EXTRA ATTEMPTS FOR RECORD

Jera Kressly: Peoples Deadlift 405
Logan Kressly:  Peoples Deadlift 395

NOTES:  AGE is age in years.  BWT is bodyweight in pounds.

LEADERSHIP AWARD WINNERS

by Al Myers

Denny Habecker receiving his Leadership Award in the left picture from Al Myers, and Al Myers receiving his Leadership Award from Denny Habecker in the right picture.

The Leadership Award given on behalf of the USAWA goes to individuals “that have shown exceptional leadership qualities within the USAWA during the past year.  This could be going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club, writing articles for publication about the USAWA, or through any other means of providing leadership within the USAWA.”

This year Leadership Award Winners are:

WINNER – AL MYERS

RUNNER UP – DENNY HABECKER

I was honored to share the stage with Denny in receiving this award from the USAWA.

COURAGE AWARD WINNERS

by Al Myers

Art Montini (right) receiving the Runner Up Courage from President Denny Habecker (left) at the 2013 USAWA National Championships.

The Courage Award, presented on behalf of the USAWA, goes to an individual who “shows the courage to overcome an obstacle in order to return to competition.  This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.”

The Courage Award Winners for this year go to:

WINNER – DALE FRIESZ

RUNNER UP – ART MONTINI

Several months ago the USAWA lost one of the TRUE SUPPORTERS of the USAWA, with the death of Dale Friesz.  Dale was actively involved in the USAWA for practically the entire time since the organization began.  He was at almost EVERY National Championships, and it was obvious that his passion for all round weightlifting was beyond that of the normal USAWA member.   I miss our weekly email correspondence – Dale always had ideas on how to better our organization.

We all know Dale has been the perennial winner of the Courage Award since the program started.  His persistence to continue competition despite  battling physical hardships and barriers were like nothing I’ve ever seen before, of which I’ve covered in details in previous stories.   Last year at Nationals in Vegas Dale truly gave the grittiest effort on the platform I’ve witnessed.  However, I was somewhat surprised to see Dale gather the most votes for this years Courage Award, considering he is no longer with us on the platform. This goes to show the respect Dale had from his lifting friends and those members of the USAWA to receive an award like this posthumously.  I’ve said this before, but it would seem fitting that the Courage Award in the future take on the name “Dale Friesz Courage Award” as Dale has set “the bar” for deserving it.

Runner Up goes to Art Montini – Dale’s ole friend and competitor.  Art continues to amaze everyone with his active meet participation at the age of 85! At Nationals Art visited with me about plans to attend the IAWA Worlds in England this fall.  His enthusiasm for all round competition is more than most guys a QUARTER of his age!

NEWCOMER AWARD WINNERS

by Al Myers

I always enjoy the USAWA Annual Awards presentation.  This program to recognize outstanding accomplishments was started in 2010.  The program is funded by the USAWA bank account, and all award winners are chosen by the membership.  This means if you win one of these awards – it is because your peers deemed you worthy.  That means much  …… More

2013 Minutes

by Al Myers, USAWA Secretary

MINUTES FROM THE 2013 ANNUAL NATIONAL MEETING

The 2013 USAWA Annual National Meeting was called to order by President Denny Habecker at 6:30 PM, Saturday, June 29th at the residence of the Habeckers.  Roll call was taken and there were 14 members in attendance:  Al Myers, Denny Habecker, Chad Ullom, James Fuller, Frank  …… More

National Championships

by Al Myers

MEET REPORT
2013 USAWA NATIONAL CHAMPIONSHIPS
HABECKERS PROMOTE ANOTHER FABULOUS NATIONALS

Denny and Judy Habecker put on ANOTHER great USAWA National Championships.  The weekend was filled with fun times and great lifting.  Denny had planned the championships to be another “tent meet” like the last one he did in 2010 due to the  …… More

Gettin’ Flipped Off!

by Thom Van Vleck

If you are a true All-Rounder you probably are always looking for new ways to train.  I would guess everyone that follows training at all has at least seen the “Tire Flip”.   It has really gained in popularity the past couple decades and is really is a “new lift” in the grand scheme of progressive  …… More

Nationals Venue Site

by Al Myers

This is just a reminder that the National Championships this coming weekend will be at the home of Denny and Judy Habecker (address is located on the Entry Info Sheet).  Denny has announced this some time back on the USAWA Discussion Forum, but it may have been missed by some.  Denny has a large backyard, and plans  …… More

Thom Van Vleck: NEW Level 2 Official

by Al Myers

Thom Van Vleck has just been promoted to the highest level of officiating status in the USAWA.  He is now a Level 2 Official, and joins a very short list of the most qualified officials within the USAWA.  Since the development of the USAWA Officials Program in 2009,  officials must NOW be certified to judge any USAWA  …… More

2013 Meeting Agenda

by Al Myers

The 2013 USAWA National Championships is almost upon us, and with that comes the Annual National Meeting of the USAWA. The USAWA is governed throughout the year by the elected 5-person Executive Board, but membership votes at the annual meeting decide the “big issues”.  The agenda for the meeting is set  and has been approved by the  …… More

Lifter of the Month: Dennis Mitchell

by Al Myers

The lifter of the Month for the month of May goes to Dennis Mitchell – and for good reason.  At the Heavy Lift Championships last month Dennis has accomplished something VERY FEW lifters EVER achieve.  He eclipsed a milestone of competing for 70 years.  That’s right – 70 years of active competition!  In my book, that’s an  …… More

Denny in the NEWS!

by Al Myers

Denny Habecker makes the paper! Recently, our USAWA Denny Habecker was featured in the local Lebanon newspaper. Most don’t realize that Denny is more than just an all round lifter – he has also been very active in Olympic Weightlifting throughout his life.  He has been actively competing for over 50 years!  From this article, it states  …… More

Team Championships

[ August 17, 2013; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

2013 USAWA TEAM CHAMPIONSHIPS

Every year the Dino Gym has an annual weekend celebration which we call the DINO DAYS.   It usually includes competitions of different kinds, and lots of good food and socializing!   This year will be no exception to that.  It is a gym affair, but the  …… More

Joe the Turk OTSM

[ July 27, 2013; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

“Joe the Turk” Old Time Strongman Meet

Tim Piper has rescheduled his Old Time Strongman meet that was cancelled due to the unfortunate flooding that took out their gym last month.  I’m glad to see that Tim has been able to get the gym back to order, and hasn’t forgot about  …… More

Deanna Springs Meet

by Joe Garcia

DEANNA SPRINGS MEMORIAL MEET

On October 5, 1995 Deanna Springs was killed in a car accident.  Her husband Al, a long time member of the USAWA, and also her coach, created the Deanna Springs Memorial Meet in her honor.  The first event was held March 30, 1996 in Al’s garage in St. Joseph MO.  There  …… More

Moving Past the Hype of Science

by Eric Todd

It has been quite obvious that a number of you on here are very interested in the science behind weight training.  I tried to go down that road once.  I had been competing a few years, won some meets, won a strongman nationals and placed well in others, and had won my pro card in strongman.    I  …… More

The Makings of an Olympic Champion

by Al Myers

NOW that’s a book title that will grab your attention!!  I have a huge bookshelf in my office, full of all kinds of books.  Some I’ve read several times, and some I have never even opened a page of.   I love these early summer nights in Kansas this time of the year.  The temperature stays in the  …… More

Dino Days Record Day

[ August 18, 2013; 5:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT  – DINO DAYS RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, August 18th, 2013 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Maximum of 5  …… More

Heavy Lifting Objects

by Al Myers

The other day I covered a story about Frank’s big “1-TON” train wheels in his backyard, and how he uses them in his training for heavy hip and harness lifting.  These big train wheels are more than just “yard art”  to Frank – they are an important apparatus used in his all round training.  Several other all  …… More

JWC Redesigned Logo

by Thom Van Vleck

The Jackson Weightlifting Club is one of the oldest Clubs in the USAWA…and that’s saying a lot because there are some old clubs!  To me, what sets the JWC apart is it very much is a family club.  Sure, there are lots of non family members, but the core has been my family and for over  …… More

Frank’s Backyard

by Al Myers

When I was at Frank Ciavattone’s place for the Heavy Lift Championships, I was extremely impressed with his gym and his setup for the competiton.  The meet was held outside in Frank’s backyard, just outside of Frank’s Barbell Club gym.  Frank’s gym is located in the basement of his house and contains decades worth of history and  …… More

Memorial Day

by Al Myers

Today is an important day being Memorial Day.  It seems most Americans appear to have forgotten the meaning of this important day, and only think of it as a “day off” from work and a good day to go to the lake to have fun.  Memorial Day was originally called Decoration Day – and got that name as  …… More

Club of the Year: LEDAIG HA

by Al Myers

Congratulations to LEDAIG HEAVY ATHLETICS for being the named the USAWA Club of the Year for 2012!!!!

Ledaig has been very active in the USAWA these past few years.  Their “rise to prominence” in the USAWA started in 2010.  The club’s founder and leader, Dave Glasgow, has been a solid force in the organization. Ledaig HA is located  …… More

World Championships

[ October 5, 2013; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA World Championships

The entry form and meet details have been released for the 2013 IAWA World Championships.  Mark Haydock, of Preston, England, will be this year’s meet director and host.  Mark runs an all round club, the Houghton Barbell Club. Mark has been very involved in IAWA and has attended  …… More

Club Championships

[ July 14, 2013; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2013 USAWA CLUB CHAMPIONSHIPS

The Club Championships has been rescheduled!   After the cancellation last March in Ambridge due to bad weather,  the Club Championships was looking “not to happen” this year.  However, I consider this meet as one of our “signature events” in the USAWA since it is a Championship Event, and  …… More

HUBanero Training or Setting Your Grip On Fire

by James Fuller

Driving home from the 2013 Heavy Lift Championships, I realized I had a puzzle to solve.  How to continue improving my Hub lifting ability without the aid of Frank Ciavattone’s large hub Yorks? Remember, Frank’s hubs are the SAME 4  3/4″ across as on my 100 lbers!! Lifting by the hub is NOT at all like lifting  …… More

Joe Jr. & Sr. – FOOTBALL CHAMPS!

by Al Myers

A couple of weeks ago I had a very nice “sit down” visit with Joe Ciavattone Jr. and Joe Ciavattone Sr. following the Heavy Lift Championships in Walpole, Massachusetts.  That’s one thing I really like about the USAWA, most all of us know each other and the after-meet conversations are very enjoyable where we can just relax  …… More

Lifter of the Month: Dan Wagman

by Al Myers

Dan Wagman becomes the FIRST “two time” winner of the Lifter of the Month with him being declared the Lifter of the Month for the month of April!  Dan’s previous Lifter of the Month recognition was after he won the Overall Men’s  Best Lifter Award at the IAWA Worlds last October, with him earning the Lifter of the Month  …… More

Yearly Awards Nominations

by Al Myers

It’s that time of the year again to nominate deserving lifters for the yearly awards!  The USAWA award program was started in 2009 to honor those individuals that displays outstanding achievements throughout the year in different categories.  I have been the USAWA Award Director that entire time and was the one who started the USAWA Awards Program.   …… More

Lifter of the Month: James Fuller

by Al Myers

The lifter of the month for the month of March goes to James Fuller!

The only USAWA competition that was held in March was Frank’s Barbell Club Record Breaker, held on March 16th.  James resides in Hallowell, Maine.  To my knowledge, he is the only USAWA registered member from the state of Maine.  James has been actively  …… More

Heavy Lift Championships

by Al Myers

2013 USAWA HEAVY LIFT CHAMPIONSHIPS

What an exciting Heavy Lift Championships last weekend!  I knew I could expect a great meet atmosphere with the meet being held at Franks Barbell Club, hosted by meet promoter extraordinaire Frank Ciavattone, but this time Frank even exceeded my expectations!   Frank is a very seasoned USAWA meet  …… More

IAWA Gold Cup

[ November 2, 2013; 3:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA GOLD CUP

The USAWA President Denny Habecker will be hosting this year’s IAWA Gold Cup in Lebanon, PA.  The Gold Cup is one of “the three” major IAWA events, and is rotated annually between the membership Nations in IAWA.  Last year the Gold Cup was in Glasgow, Scotland and the  …… More

Presidential Cup

[ August 10, 2013; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
THE 2013  USAWA PRESIDENTIAL CUP

For the second year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA  …… More

Eastern Open Postal

by Al Myers

MEET RESULTS
EASTERN OPEN POSTAL MEET

MEET RESULTS:

Eastern Open Postal Meet
March 1-31st, 2013

Meet Director:  John Wilmot

Lifts:  Snatch – One Arm, Clean and Press, Jefferson Lift

Lifters using a USAWA Certified Official:

Gabby Jobe – Official Jesse Jobe, Alison Jobe
Barry Bryan – Official Denny Habecker
Denny Habecker  …… More

Joe the Turk Meet POSTPONED!

by Thom Van Vleck

The Joe the Turk meet set for the Macomb Salvation Army Gym for this weekend has been postponed due to a terrible flood in the gym.  They are still cleaning up and the decision was made to postpone the meet.   Updates will be given regarding a “make up date” at a later time.

Here is  …… More

Wilbur Miller

by Al Myers

Anyone involved with the All-Rounds in the midwest knows “the name” of Wilbur Miller.   I am very fortunate to know Wilbur personally, and he has been to my gym several times now.  He is an ICON amongst past strength athletes in the state of Kansas, and if I was voting,  I would vote him as the GREATEST ALL ROUND  …… More

Choosing Indian Clubs

by Roger LaPointe

Boy oh, boy.  I am so glad the new web site is up and running.  Now I can start addressing some of the most popular questions. If you have not been to look at the Atomic Athletic web site recently, here is a link:  http://www.atomicathletic.com/

#1 QUESTION: What size Indian Clubs should  …… More

The Hub Lift Clean & Press

by Al Myers

Last month at Frank’s Barbell Record Breakers  James Fuller did something that really impressed me.  Most of us know James by his secret forum identity only (61pwcc , ok – it’s not a secret anymore!!).  I first met him at the Heavy Lift Championships in York, PA in 2011.  James epitomizes an all rounder – he is constantly thinking  …… More

REMINDER – Joe the Turk Meet

by Tim Piper

The date is quick approaching for the “Joe the Turk” OTSM meet in Macomb IL.  Because I know you are all going to need to refuel at the meet the Salvation Army will be selling lunch at the meet.  They haven’t decided what they will sell yet but last meet we hosted they had pulled pork and  …… More

Ronnie Coleman vs. Roy Mason

by Al Myers

The other day on Facebook I saw this YouTube Video for the first time.  Actually I was surprised I hadn’t seen it before as I like to watch YouTube Videos of any type of lifting. It featured an unlikely duo competing in a deadlifting competition   - Ronnie Coleman and Roy Mason.  EVERYONE knows 8-TIME Mr. Olympia (1998-2005) Ronnie  …… More