Battle in the Barn II

by Eric Todd

Group picture of participants at the Battle in the Barn II. (left to right): Conan Wass, Mike Pringle, Eric Todd, Lance Foster, Thom Van Vleck, Dean Ross, and Scott Tully

Battle in the Barn 2013 is done and in the books.  We had lots of fun, and some great lifting occurred.  I would like to thank Al for coming out and running the score table, and Thom for being our Judge.  I would also like to give a huge thanks to Conan Wass for loading for us.   Five lifters competed in 4 lifts.  Dean Ross came all the way from Oklahoma for the event.

Eric Todd (left) being presented the overall lifter awards from Al Myers (right).

Some of the highlights from the meet for me were:

Dean Ross absolutely grinding out his last deadlift.  HE just got edged out on a final lift from getting 3rd by formula.

Lance Foster’s Dumbbell to the shoulder.  He hit a big number, but missed out on his next one which would have been a BIG PR.  If he had not bombed on the deadlift, he would have been right in the mix.

Thom Van Vleck, the USAWA chair of the OTSM, served as the official.

Professor Scott Tully making a clutch Dinnie lift to put himself into 3rd by formula.

What I was most impressed with was a lean, mean Mike Pringle.  I hardly recognized him when he rolled in. This was Mikes the second ever all-round meet that he has competed in, and he came in STRONG!  I was very impressed with his dumbbell to the shoulder technique.  It seemed very efficient, though I could not duplicate it.  His People’s deadlift was also incredibly strong.

We scored this meet two ways.  One was by the standard formula, and the other was by straight weight lifted.

By formula, the meet ended like this:

5th-Lance Foster
4th-Dean Ross
3rd-Scott Tully
2nd-Mike Pringle
1st-Eric Todd

By straight weight the results are as follows:

5th-Lance Foster
4th-Dean Ross
3rd-Mike Pringle
2nd-Scott Tully
1st-Eric Todd

 
 
Lance Foster performing a 495 pound Dinnie Lift.

MEET RESULTS:

2013 Battle in the Barn II
Saturday, October 19th, 2013
ET’s House of Iron and Stone
Turney, Missouri

Meet Director:  Eric Todd

Meet Announcer & Scorekeeper: Al Myers

Official (1 official system used): Thom Van Vleck

Loader:  Conan Wass

Lifts:  Cyr Press, Dumbbell to Shoulder, Peoples Deadlift, Dinnie Lift

LIFTER AGE BWT Cyr DB DL Din TOT PTS
Eric Todd 38 262 170 265 605 770 1810 1402
Mike Pringle 37 175 110 225 520 535 1390 1342
Scott Tully 37 342 130 150 565 605 1450 990
Dean Ross 70 273 60 125 375 435 995 989
Lance Foster 47 330 80 175 0 495 750 562

NOTES:  All lifts recorded in pounds.  BWT is bodyweight in pounds.  TOT is total pounds lifted.  PTS are adjusted points for bodyweight and age correction.

RECORD LIFT FOLLOWING MEET:

Eric Todd – Neck Lift 1000 lbs.

This lift was officiated by three officials (Al Myers, Thom Van Vleck, and Lance Foster).   The plates were weighed individually as well as the bar to verify the accuracy of the final weight, and the lift was held for 2.06 seconds.

Hercules Chained

by Thom Van Vleck

Who can forget Steve Reeves in "Hercules Unchained"using the chains that imprisoned him to then turn the tables and vanquish his enemy.

Have you been workin’ on the Chain Gang?   Well, earlier in this century that would not have been a compliment when prisoners were put to hard, manual labor all while chained to each other or chained to an iron ball to keep them from running away.  The word “Chain” comes from a latin word that referred to a “snare” or “net”.  In Modern times when we think of chains we might think of Chain mail, Chain of stores, or a Chain reaction.  But what I’m talking about today using metal chains to help you get stronger in your lifting.

A few years back I bought 40 feet of half inch chain.  The half inch is the diameter of the rod used to make the chain, which means they were quite big and they weighed about 2lbs a foot.  I initially bought them to use in our strongman shows.  I would do this squat and offer my personal testimony on how my legs had been broken badly and my faith had let to my recovery.  I found that most folks didn’t relate will to a barbell so I bought the chain and draped it over me, the bar and the weights.  I would also use it as an object lesson on how we can become “chained” by lies and sin and forgiveness can set us free from that burden.

Then they started to become more and more popular for training in general. Often they are hung on the ends of barbells or in some way so that as you lift, you slowly pull more and more chain from the floor.  So if I had a 300lb barbell and 100lbs of chains on a squat bar then at the start of the squat you would have 400lbs on your shoulders.  As you went down and the chaines slowly bunch up on the floor you would drop the weight to 300lbs at the bottom.  I think there are several reason they can be a help to training.

First, the practical reasons:

1. Increased stability.  Nothing like a shifting weight to make you work to stabilize the weight.  This is one advantage chains have over using the rubber bands….you are challenges to keep the weight balanced.  One of the reasons barbells are superior to machines is this factor and chains amp that factor up.

2. Speed training.  It’s not uncommon on some lifts, like the squat, to find yourself backing off at the top.  Having the chains increasing the weight as you go up causes you to keep pushing.  My opinion is that increases the efficiency of the lift for the athlete and makes it more useful for those lifting for other reasons than weightlifting competition.

3.  Weak Points.   Chains might help you work on your weak points or sticking points.  Sure, this is debatable but in my mind you basically take one lift with chains and do two lifts at once.  For example, on the bench press you can do a full movement then work on your lock outs with partials….or just do bench’s with chains and increase the load at the top!

Second, the mental impact:

1.  If you use chains and then switch to a regular barbell, the regular barbell will seem easier to handle and increase your confidence.

2.  We can all get stale or stagnant in our training and adding chains can mix things up and bring some freshness to your training.

3.  Finally….let’s face it…chains hanging around your gym look cool and I’ll admit….a couple of times I’ve grabbed a hold of a couple of 8 ft sections of my largest chain and done my best “Steve Reeves” impression!  When I bring people who don’t train regularly to see my gym guess what one of the first things they focus on….the BIG CHAINS.

I’m not making any promises that you will add big pounds to your lifts using chains.  I’m just offering up some ideas to add to your arsenal of training methods.  I wouldn’t…and don’t….use them year around.  I mix them in here and there.   Chains are symbolic in so many ways and they can get your most important training tool inspired and working hard again….YOUR BRAIN.  Get some chains and become Hercules…but CHAINED!

The VBAR has been raised

by Al Myers

Timo Lauttamus of Finland performing a new ALL TIME overall IAWA record in the Vbar lift at the 2013 IAWA World Championships with a lift of 122.5 KG.

One of the exciting BIG LIFTS of the 2013 IAWA World Championships included a new ALL TIME IAWA RECORD  in the one arm 2″ vertical bar.  Timo Lauttamus of Finland performed a new record lift of 122.5 KG with ease.  I was glad to be able to witness this lift first hand, and see the perfection in which it was performed. This was a fourth attempt for record as he had just previously got 117.5 KG on his third.   For those of you that  get kilogram confused – this comes out to 270 pounds!

Timo is one of the best grip guys I’ve been around.  Pretty much any type of grip-lift he excels in.  The day after the meet I went over to Mark Haydock’s (the meet promoter) gym and he told me that Timo had visited his gym prior to the meet and easily picked up Mark’s Inch Dumbbell replica.  That didn’t surprise me!!!

The IAWA rules for the vertical bar are slightly different than the USAWA rules.  I won’t get into that here as I’ve hashed it over in prior blog stories – but I consider the USAWA rules to be more difficult.  The reason I say this is that the USAWA rules require the VBAR to be raised to the point where the hand is mid-thigh and the length of the VBAR is limited to 18″ maximum.  IAWA rules allow up to a 30″ Vbar to be used and it only needs to be clear of the floor motionless till the down command to be given.  Well – in this comp the Vbar was less than 18″ and Timo lifted it plenty high to pass USAWA rules.  He left NO DOUBT that he is now king of the vertical bar.

Art’s Birthday Bash

by James Fuller

I had a great weekend getting down to lift @ Art’s Birthday Bash(86 years old)!!  It was worth the 11 hour drive down. The Ambridge VFW Hall gym is worth the trip in of itself. Lots of good old equipment. Art was his usual jovial self. I got to meet Jim Malloy, John McKean and Barry Bryan.  …… More

GOLD CUP REMINDER

by Steve Gardner

IAWA GOLD CUP – Annual WORLD RECORD BREAKERS TOURNAMENT

Saturday November 2nd – Lebanon Pennsylvania USA

Promoter – Denny Habecker.

This is IAWA’s second most important event after the World Championships, a lifter must be a current IAWA Member and a World Record Holder to take part. The lifter can elect to go for any World Record  …… More

IAWA World Meeting

by Al Myers

At the IAWA Worlds last weekend I conducted my first IAWA World Council Meeting as the IAWA President.  It was a well attended meeting – possibly one of the largest attended ever.  I took roll call and counted 28 members in attendance.  This report is not intended to be the official minutes of the meeting.  Frank Allen  …… More

Why Progressive Resistance isn’t always Progressive Pt 2

by Thom Van Vleck

Next year I turn 50.  When I was a kid I remember when my grandmother turned 50 and she made it out like she was practically dead!  On the other hand I am enjoying life quite a bit as of late.  I’m the happiest I’ve ever been to be honest.  I’m healthy, I like my work,  …… More

New England RB

[ November 30, 2013; 10:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
NEW ENGLAND ALL ROUND RECORD BREAKERS

A sanction request has just been approved for Frank Ciavattone to host a Record Breakers Day at his gym on November 30th, 2013.  Frank has an excellent home gym that can virtually accommodate any all round lift – thus making it an ideal venue for a  …… More

World Championships

by Steve Gardner

IAWA World Championships – Accrington, England 2013

Right, I don’t know where to start…so much to report on… this had to be one of the best IAWA World Championships ever! Sorry that with illness and injury problems Gary Ell and Mark Rattenberry didn’t make it but they would sure have been proud of their young  …… More

The Adventures of Russ Murphy

by Al Myers

This past weekend  I had a visitor for the weekend, an ole friend from Colorado, who spent the weekend with me so we could attend the McPherson Highland Games together.  I have known Russ for over 25 years and we have spent much time together during the course of our Highland Games pursuits. Most of you that know me know how  …… More

Founding USAWA Principles

by Al Myers

I’ve been appreciating the comments on the USAWA Discussion Forum recently in regards to ET’s editorial story the other day about problems and issues the USAWA faces in stimulating new memberships.   I have to admit – most of ET’s sentiments I have felt at some time or another.  Our organization is very unique in several ways compared  …… More

York Adjustable Krusher

by Al Myers

When I was at Denny’s last month for the USAWA Presidential Cup I got to spend some more time in the Habecker’s Gym.  I really enjoy private club gyms as they have character (unlike commercial gyms), and often have interesting pieces of equipment in them that are “part of the collection” of the owner.  As I was  …… More

News Update for 2013 IAWA Worlds

by Steve Gardner

Information for those attending the IAWA Worlds in Accrington.

Friday

5.30pm to 7.30pm the IAWA World Council Meeting will take place at the Lifting Venue (Hollins Tech College).

Scales should be available for practice weigh ins.

At 7.30pm the group will move along to the Main Bar at the nearby Dunkenhalgh Hotel as a meeting point  …… More

Where do we go?

by Eric Todd

The USAWA has been around for 26 years.  To my knowledge, there is no other governing body for all-round lifting in the USA, and only a small splinter group in the UK outside of our world organization, the IAWA.  Anybody who is anybody in all-round in America is a member of the USAWA.  So why is it,  …… More

Training arms with Bill Pearl

by Al Myers

Thom’s story the other day about Bill Pearl and his leg training got me thinking about the great Bill Pearl and his training.  I always greatly admired Bill Pearl’s physique, and consider it the IDEAL muscular build.  I know nowadays the trend in bodybuilding is to build muscular mass to the extreme, but in doing so it  …… More

Roman Chair Squat

by Thom Van Vleck

Some time back Al Myers wrote a great article on the Roman Chair and it’s place in the USAWA as a contested lift.  It can be found here: http://www.usawa.com/roman-chair/.  It even inspired me to make a Roman chair and add some Roman Chair sit ups to my workout.

Recently, I have been doing some  …… More

Super Arm Blaster

by Al Myers

The Super Arm Blaster, now that’s a “blast from the past’, or should I say “blaster from the paster”!  The other night while training alone I spotted something shiny sticking out from behind the dumbbell rack. As I dug through miscellaneous plates and other lifting paraphernalia that I’ve accumulated other the years, there it was – the SUPER ARM  …… More

Best Exercise Ever

by Thom Van Vleck

Many years ago I was reading an old Ironman Magazine.  When I say “old” I mean when Peary Radar ran it and when it was a great strength publication and not a bodybuilding rag.  They had asked a question of a number of lifters and gym owners (those that trained people in their gym).  The question  …… More

Louis Abele’s Training Program

by Al Myers

At our Nationals in June, Dennis Mitchell loaned me a pamphlet that outlined Louis Abele’s Training Programs.  It was compiled by Chester O. Teegarden, and  published in 1948.  It is only 15 pages long, and has lots of interesting training information and insight into the training philosophies of Louis Abele.  I actually had set this pamphlet aside  …… More

SUPERMAN CANCELLED

by Al Myers

I just received word that this weekend’s USAWA all round meet at Jobe’s Steel Jungle is CANCELLED  due to lack of entries.  Jesse was advertising this meet as the “SUPERMAN MEET”.  It contained the all round versions of the two Olympic Lifts and the 3 Powerlifts – 5 lifts in total.  Several of the lifts were going to  …… More

To Kettlebell or Not

by Thom Van Vleck

I work at a University and we have a rec center on campus.  It’s a small school so the rec center is actually pretty decent for our size but still small.  The guy that runs it has been there for 30 plus years and he is very upbeat and positive.  Dan came out of the 70’s  …… More

Lifter of the Month: Chad Ullom

by Al Myers

Congratulations goes to Chad Ullom for being selected as the USAWA Lifter of the Month for the month of July.  Chad had a very active summer – placing second overall at Nationals in the Mens Division, competing in the World Stone Challenge in Scotland, participating in the USAWA Club Championships,  and finishing with a FIRST PLACE overall finish at  …… More

RIP Casey Viator

by Al Myers

News has spread this week “across the web” of the death of 1980’s bodybuilding icon Casey Viator.  He died on September 4th (on his birthday!) at his home from a reported heart attack. 

Casey Viator was best known for winning the 1970 AAU Mr. America at the age of 19, the youngest to ever win that title.  I  …… More

Why Progressive Resistance Isn’t Always Progressive

by Thom Van Vleck

Most everyone knows the story of Milo.  He was a Greek wrestler that dominated wrestling in ancient Greece in his time…that is pretty much a fact.  The legend is he became that way because he observed that he could lift a bull on his shoulder and he supposed that if he did that every day that  …… More

Battle in the Barn

[ October 19, 2013; 9:00 am; ]

by Eric Todd

MEET ANNOUNCEMENT
2nd ANNUAL BATTLE IN THE BARN

On October 19, ET’s House of Iron and Stone will play host to the 2nd annual “Battle in the Barn”.  The following events will be contested:

Cyr Press
Dumbbell to the Shoulder
People’s Deadlift
Dinnie Lift  

I feel our gym has one  …… More

New Rulebook Available!

by Al Myers

A new, updated USAWA Rulebook is now available.  It is located on the website, under the top heading “Rulebook”. It is available as a pdf download, or available in hard copy form which can be ordered from the USAWA online store.

This is the 7th Edition of the USAWA Rulebook.  Since 2009 there has been an updated  …… More

Phumchaona Lift

by Al Myers

The USAWA is full of odd and weird all round lifts.  Some have been performed rarely – and some NEVER!  Well, at my Dino Days Record Days one of these lifts was performed for USAWA Record for the first time.  It took someone as odd as the lift itself to finally make this happen in the USAWA (and  …… More

A PLACE TO CALL HOME

BY DAVE GLASGOW

I ENJOY PRIVATE GYMS THE MOST.  MOST PERSONAL GYMS I HAVE BEEN IN HAVE THAT ‘LIVED IN’ FEELING.  THEY ALL HAVE A PERSONALITY OF THEIR OWN.  SOME OF THE MORE RECENT ONES I HAVE BEEN IN ARE FLOYD TRAUB, THOM VAN VLECK AND, OF COURSE, THE MECCA OF THEM ALL, AL’S DINO GYM.

THEY ARE ALL AS  …… More

My Visit to Ledaig Heavy Athletics

by Thom Van Vleck

Recently I got to make my first trip to Ledaig since Dave built his new facility.  This is Dave Glasgow’s family gym.  I say family gym because it belongs to his whole family.  You drive down that road and it’s hard to figure out which “Glasgow” to stop at as each mailbox has that name on  …… More

Boxes for Lifting

by Thom Van Vleck

Boxes of different sizes can be a real plus to any gym.  They can be used for a variety of things.  Let’s look at some of the types.

Squat Boxes

Most people think of them for box squats which is what mine probably get used for the most.  I prefer to NOT do the box squats  …… More

Dino Days Record Day

by Al Myers

The Dino Days Weekend finished off with a USAWA Record Day on Sunday.  For the first time EVER, I had a conflict and could not be present at the record day on Sunday.  However, I left Denny Habecker and Scott Tully in charge, and would you believe this – it was the BEST record day the Dino  …… More

Team Championships

by Al Myers

2013 USAWA TEAM CHAMPIONSHIPS

The Dino Gym hosted the USAWA Team Championships last weekend.  This is a championship event that contests “team lifting”.  Team lifting consists of lifting on the bar with a partner – and consists of three divisions:  2-MAN, 2-WOMAN, and MIXED PAIR.  Mixed pair is a team that consists of a male  …… More

Unorthodoxy: A Training Program

By Thom Van Vleck

Anybody that trains for any length of time will get stale on any particular routine.  Everybody knows that.  We constantly switch things around to keep things fresh.  For many of us this means recycling many of the basic routines over and over….which can become stale within itself.  I have been training for 36 years and it’s  …… More

Team Champs Reminder

by Al Myers

REMINDER – the USAWA Team Championship is this weekend!

Presidential Cup

by Al Myers

MEET RESULTS & REPORT

2013 USAWA PRESIDENTIAL CUP

The second annual Presidential Cup only brought four lifters to the platform, but it was filled with some outstanding lifting performances in the host site, Habecker’s Gym.  This USAWA Championships crowns a Champion of the Record Days.   The basis of this honor is chosen by our USAWA President  …… More

Presidential Cup & Century Club

by Al Myers

The Presidential Cup is coming up fast (THIS WEEKEND)!  It is hosted by our USAWA President Denny Habecker at his gym, Habeckers Gym, in Lebanon, PA.

I have my plane ticket bought and ready to “join in”  this premier Record Day event in the USAWA.  The Presidential Cup is modeled after the IAWA Gold Cup, to allow  …… More

Interview with Chad Ullom

by Al Myers

Al: Recently you participated in the World Stone Championships in Scotland. Could you tell me how you got invited to this prestigious event? Please feel free to share any other details of the event.

Chad:  Well, Francis Brebner has been planning on doing this type of challenge for many years, but circumstances caused it to fall through.   …… More

World Postal Meet

by Steve Gardner

MEET RESULTS

Andy Goddard Memorial – World Postal Challenge 2013

A Total of 62 Lifters took part in this year’s event, 25 teams in all. Results from teams that lifted in front of 3 refs, were submitted for record claims. Several prominent lifters were injured and having to lift below par, but the IAWA spirit saw them  …… More

OTSM Championships

[ December 7, 2013; 9:00 am; ]

by Thom Van Vleck

MEET ANNOUNCEMENT

Third Annual Old Time Strongman Championships

A date has been set for the OTSM.  December 7th!  So mark your calendars! Here are the details to date:

Date: 12/7/2013

Time: 10:00am weigh in begins, warm ups with a start time of noon.

Place: Kirksville, Missouri (exact location TBD)

Events:  …… More

Grandpa’s Farm: A Legacy of Strength

by Eric Todd

I have shared this story in a number of forms on a number of different occasions.  But I feel it is worth repeating here once again.  For anyone interested in seeing a brief video, the condensed version, please look here:  http://www.youtube.com/watch?v=wK3NYJs4nec

My Grandpa, Gus Lohman, was a farmer.  He was a farmer all of his  …… More