1st Quarter Postal

[ March 31, 2015; 8:00 am; ] by Al Myers
This is the announcement for the first quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.


Pullover and Press

Curl – Cheat, Reverse Grip

Clean and Jerk – Behind Neck

ENTRY FORM (PDF) – 2015 […]

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Florida Record Day

by Derek Prior
Group picture from the Florida Record Day (left to right): Theo Prior, Derek Prior, Stephen Santangelo, Chad Ullom, and Al Myers
We had three very different lifters for the first ever Florida USAWA record day at the Iron Cave on Saturday 24th January:
Stephen Santangelo is just starting out with the teeth lift, but managed […]

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Postal Championships

by Al Myers
The results from the 2014 USAWA Postal Championships are in!
Many thanks goes to USAWA Postal Director Denny Habecker for getting these results tabulated so quickly (considering the circumstance!)!
I want to mention the lifters that competed in every one of the 4 postal meets promoted by the USAWA.  These lifters deserve special recognition for […]

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