Lifter of the Month: LaVerne Myers

by Al Myers

LaVerne Myers in action with a 300# Deadlift with the Fulton Bar, Ciavattone Grip at the 2013 Grip Championships (I did not get any pictures at the 2014 meet because I was busy being the head official, my apologizes).

March is over so it’s time to get the lifter of the month for February announced!  I had to think “long and hard” on this decision, but I’ve made the choice of choosing my father LaVerne Myers as the 2014 USAWA February Lifter of the Month. Now before you start accusing me of “playing favorites” in my choice let me tell you why!

The only USAWA competitions held in February were the Grip Championships and the Dino Gym Record Day, which were held “back to back” on a weekend in February. They were sanctioned as separate competitions. The Grip Championships is one of our Championship events held every year so I decided the lifter of the month should come from that meet.  LaVerne placed second in a very strong men’s field (9 lifters) that included guys like Dan Wagman, Eric Todd, Lance Foster, Dave Glasgow, Keith Thompson, Scott Tully, Dean Ross, and Mike Murdock, .  It was one of the best attended Grip Championships the USAWA has had. LaVerne placed second to the “unbeatable” Dan Wagman by only 6 points in the overall.  LaVerne had a great meet – with lifts of 123# Dumbbell Walk (the top lift in the meet), 280# Fulton DB DL, 253# one arm deadlift, and 165# middle fingers deadlift.

LaVerne receiving his award at the 2014 Grip Championships (left), presented by myself (right).

Congrats to LaVerne on a being the LIFTER OF THE MONTH!!!

Buridan’s Ass

by Thom Van Vleck

The story of Buridan’s Ass is a paradox where an ass (ass as in burro or donkey….not someone’s backside) is that is equally hungry and thirst is placed between a pail of water and a stack of hay.  The ass dies of hunger and thirst because it can’t make a decision about which way to go!  It is actually based on a parable going back to Aristotle.  The more modern version you may be more familiar with is the term “paralysis by analysis”.

Regardless of where it comes from it is the state of over thinking a situation to the point that no decision is made.  There is another parable that I think describes this mental dilemma even better:

There was a fox and a cat arguing over who had the better escape plan.  The fox had hundreds while the cat had only one….run up a tree.  Suddenly a pack of hounds approached and the cat shot up a tree to safety while the fox darted back and forth trying to decide what would be his best option.  In his indecision he missed his opportunity to escape and was caught.

You can get so caught up in seeking the perfect solution that no decision occurs and you end up making mistakes, missing chances, and losing the ability to test out ideas that may have worked for fear there was a better method just around the corner.

How does this related to lifting?  In a way it’s been the story of my lifting career!  I fancy myself a pretty smart guy.  I associate and affiliate myself with the lifters and throwers.  I read all I can about training.  In my early years when I had a spare moment you would find me writing out workouts then erasing parts, adding parts, pondering it….and often never (at best) finishing the workout…or (at worst) never even starting it because I was in search of the “next big thing”.

I think every athlete has been in search of that “holy grail” workout that will bring you big lifts and massive muscles…..and hot babes hanging off your biceps!  The reality is that there is no perfect routine and the most successful athletes learn to move on quickly and decisively from one routine to the next.

So, I’m saying, don’t be an ass…..but how you might ask?

1.  Avoid being a perfectionist….which means allowing yourself to fail.  Failing happens when we take risks and if you aren’t failing then you aren’t taking risks to stretch your boundaries.  In positive psychology they NEVER call it “failure”….it’s always a learning experience.

2. Value speed!  Rewire your brain to “go for it”.  Imagine every decision as a crossroads and you have no brakes on your car.  Make a decision and power through.  What’s the worst that could happen?  You back up and take the other road?  You will still save time over indecision AND you have the learning experience of what was the other way.

3. Focus on starting.  Too often we start to look too far down that road and trying to see where it goes.  If you have an idea, take 30 minutes, or a set time, and go for it all out.  Then assess where you are at rather than sitting down and trying to figure it out.  Set aside time for analysis…like one hour, a day, or 90 days.  Make the amount of time you are in action greater than the analysis time.

4.  Break down goals, look for quick wins, and appreciate every step that moves you forward.  We too often focus only on failure and in the process we forget to look at what worked.  Remove the fear of failure and replace it with an attitude that you embrace change and find opportunity in it rather than potential failure.

5.  Develop habits and routines that avoid the paralysis.  I am reminded of the Nike slogan, “Just Do It”.  For me it’s the Bible Verse James 1:12 which tells us to “Persevere under trial” and those who do will be given the ultimate reward.  Have things that help you get focused and develop them.

Finally, don’t do to this article what I’m encouraging you NOT to do.  Analysis is good!  As a matter of fact there is a common fallacy that our first answer is more often the right answer.  Have you ever been told to “go with your gut” when you don’t know the answer on a test?  Well, I hate to break this to you but it’s NOT TRUE!  It has been proven in study after study.  More often we will change a wrong answer to a right one…almost 2 to 1!  So why is there this perception that we change right answers to wrong?  Because we tend to focus on failure!  So, it is important to keep a positive focus to avoid creating your own fallacies or misconceptions.

As my Uncle Phil told me….train smarter not harder.

Frank’s BBC RB

by Frank Ciavattone Sr.

MEET WRITEUP AND  RESULTS

Frank’s Barbell Club Record Breaker

This meet was held March 15, 2014. This meet had seven competitors, all showing up before 9:00 am. Immediately following weigh-in there was a pancake breakfast, enjoyed by all.

After that we had a list of records to be broken with a rules clinic. Lifting started promptly at 10:00 am. There were two female, two teenage and three male lifters. The women lifters did an outstanding job with newcomer Taylor Richards. She was inches away from breaking the all time Left Hand Ciavattone Lift with a weight of 167 pounds. Also not to be out-done was Colleen Lane, lifting with an injury still managed to compete.

In the teenage division we had two new members pulling off some great lifting which enabled them to get into the record books. Brenden McAuliffe, 16 years old and Matthew McCarthy, 18 years old, both lifted 1200 pounds in the Hip Lift with very little training before this meet.

In the open division we have returning lifter Joseph Ciavattone, Jr. Joesph did some unusual USAWA lifts. Joe Sr. also performed some extraordinary gripping strength and pressing movements.

Last but not least, Frank Ciavattone, Sr. Meet Director, due to injury performed a couple of lifts, all with ease and impressive form, leaving the crowd in awe.

The two referees were Joe Ciavattone Sr. and Frank Ciavattone Sr. Everyone that attended truly was amazed at the lifting and comradeship had by all. The meet ended with a buffet style banquet. All food at this meet was prepared by one of the lifters, Colleen Lane, which helped to round out this outstanding day of lifting.

LIFTERS AND LIFTS:

Taylor Richards 23 years old,   194 lbs. BWT

Left Hand Ciavattone 153 pounds
Hip Lift 700 pounds

Colleen Lane 57 years old,  211 lbs. BWT

Left Hand Ciavattone 122 pounds
Right Hand Ciavattone 122 pounds

Brenden McAuliffe 16 years old, 178 lbs. BWT

Left Hand Ciavattone 166 pounds
Hip Lift 1200 pounds

Matthew McCarthy 18 years old,  213 lbs. BWT

Two Hand Ciavattone 375 pounds
Hip Lift 1200 pounds

Joseph Ciavattone Jr. 20 years old,  218 lbs. BWT

Clean and Seated Press 200 pounds
2 inch Clean and Press 208 pounds
Close Grip Bench 270 pounds

Joe Ciavattone Sr. 45 years old,  225 lbs. BWT

Left Hand Ciavattone 218 pounds
Fulton Lift Left Hand 166 pounds
Fulton Lift Right Hand 142 pounds
2 inch Clean and Press 168 pounds
Close Grip Bench 240 pounds

Frank Ciavattone Sr. 59 years old, 285 lbs. BWT

Left Hand Fulton Lift 166 pounds
Right Hand Fulton Lift 166 pounds
Hands Together Bench 180 pounds

Big T’s OTSM (First Update)

by Thom Van Vleck

I have some more information on OTSM being held at the Jackson Weightlifting Club.  Entry info and a link to the first story on the meet can be found under the USAWA Future Events section.

This meet will be held outside weather permitting.  If the weather is bad, we’ll move it inside.  Each lifter will be  …… More

Nicknames

by Thom Van Vleck

I’ve told a story recently and reference a nickname for my Uncle Wayne Jackson.  I wanted to tell about where that came from.

A couple of years ago I hosted the USAWA Nationals.  Wayne was able to make it and was kind of a guest of honor.  At one point Al Myers noticed I called him  …… More

Presidential Cup

[ August 9, 2014; 4:00 pm; ]

by Al Myers

Our Prez Denny Habecker has sanctioned this year’s Presidential Cup again!  The President’s Cup is the KING of USAWA Record Days.  I like to think of it as the CHAMPIONSHIP OF RECORD DAYS in the USAWA.   It is under direction to be promoted by the USAWA President, with the lift that impresses the President the most being  …… More

ARNOLD’S MULTI-RINGED CIRCUS

BY DAVE GLASGOW

I HAVE HEARD OF ‘THE ARNOLD’ ALMOST FROM THE BEGINNING, ALL SORTS OF STORIES AND RECOLLECTIONS FROM THOSE THAT HAVE MADE THE TREK. I NEVER FIGURED I WOULD MAKE THE JOURNEY MYSELF, AS LARGE CROWDS ARE JUST NOT MY STYLE. HOWEVER, WHEN I MADE THE CUT TO BE ONE OF THE FIRST GROUP OF AMATEUR THROWERS FOR  …… More

Better than Gold

by Thom Van Vleck

I was recently at an event and one of the other competitors reached over and pull out a medal I had hanging around my neck.  He wanted to know what it represented.  It is a medal that I’ve worn in every competition I’ve been in or at least been on between lifts or events.  It’s been  …… More

Lifter of the Month: Dave Glasgow

by Al Myers

Congrats goes to Dave Glasgow for being the USAWA Lifter of the Month for January!!  Dave competed in the Dino Gym Challenge in January – the tribute to Warren Lincoln Travis.  Along with competing, Dave encouraged other Ledaig Club members to attend (Larry Traub, Doug Kressly, and Logan Kressly).  Without Dave’s support of this meet – it  …… More

Postal Series 2013

by Al Myers

As the first quarterly postal meet of 2014 is less than 30 days from being completed, I finally got the results from the 2013 Postal Series tabulated.  The USAWA has 4 postal meets per year (March, June, September, and December), with the last one being designated as the Postal Championships.  All these together make up the Postal  …… More

Ruth Jackson new USAWA Official

by Al Myers

Congrats to Ruth Jackson for becoming the latest new USAWA Official.  RJ was the first one to undergo the more strenuous requirements to become an official.   A couple of years ago the USAWA began requiring practical training after passing the written rules test in order to become a certified official. Ruth just completed her practical training at  …… More

Big T’s OTSM

[ May 31, 2014; 3:00 pm; ]

by Thom Van Vleck

MEET ANNOUNCEMENT: BIG T’S BIRTHDAY BASH OTSM

This May I turn 50 years old.  My wife asked me what I wanted to do.  Well, I love to throw, lift, and eat with family and friends.  So I will be hosting a Scottish Highland Games at my gym near Greentop, Missouri as well as an  …… More

National Championships

[ June 21, 2014; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA NATIONAL CHAMPIONSHIPS

The date has been set – June 21st – so mark this day off your calendar and make plans to attend the USAWA Nationals in Macomb, Illinois. Tim Piper, of the Salvation Army Gym, will be this years host and meet director.  Macomb is the perfect location for  …… More

OCPD: Weightlifting Sub-type

by Thom Van Vleck

Recently the DSM 5 (Diagnostic and Statistical Manual) was released.  It has the criteria for diagnosing mental health disorders.   I end up referring to it a great deal as part of my job as a Licensed Professional Counselor.   The DSM 5 is actually the 7th revision which plays into the fact that there are  …… More

Texas Power Bar

by Al Myers

The Texas Power Bar has become synonymous with THE STANDARD of powerlifting bars over the past 25 years. This bar was initially marketed in the early 80’s and has been used by many powerlifters thru the years, both in training and in competition.  It is a general PL bar – meaning that it is a good bar  …… More

Dino Gym RD

by Al Myers

Last weekend was a full weekend of great lifting at the Dino Gym!  Sunday picked up where Saturday left off with 5 lifters attempting to break/set new USAWA records.  I was surprised to see 3 new faces on Sunday who could not make the Grip Champs – Chad Ullom, Doug Kressly and Logan Kressly.  Dan Wagman and Ruth  …… More

Grip Championships

by Al Myers

2014 USAWA GRIP CHAMPIONSHIPS

The USAWA Grip Championships turned out to be much more successful than I predicted with the bad weather and snow that preceded it.  At one point last week I was wondering if anyone would show up!  Then to my surprise – 10 lifters made it to the Dino Gym Saturday morning.  …… More

Heavy Lift Championships

[ May 3, 2014; 12:00 pm; ]

by Al Myers

I’m excited to be hosting the 2014 USAWA Heavy Lift Championships.  This is my first opportunity to be able to host this long time prestigious event.  The Heavy Lift Championships are to recognize the best “heavy lifters” in the USAWA.  Three lifts have become the traditional format for this meet over the past few years – Neck  …… More

Zercher Strength Classic

[ March 29, 2014; 11:00 am; ]

by Al Myers

Bill and Joe have made plans to host the annual Zercher Strength Classic at Clark’s Gym on March 29th.  The date is later this year than usual – which hopefully will help with the attendance.  The ”traditional day”   often fell on Super Bowl weekend which might hinder those passionate football fans from attending, and having it later will help avoid those  …… More

Frank’s BBC Championships

[ March 15, 2014; 7:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

Frank’s Barbell Club Championships

Meet Director: Frank Ciavattone

Meet Date: Saturday, March 15th

Location:

Frank’s Barbell Club

204 East Street, Walpole, MA 02032

Contact Frank if you plan to attend.

Year in Review

by Al Myers

I’ve announced this in the USAWA Discussion Forum, but would like to as well in a blog so everyone is aware of the 2013 Year in Review.  I’ve compiled the entire year of 2013 in the USAWA (from all website stories) into a document for print.  I’m planning on taking it to the printers next week.  If  …… More

World Championships

[ September 27, 2014; 12:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

2014 IAWA WORLD CHAMPIONSHIPS

It’s exciting to be able to announce the 2014 IAWA World Championships – to be held September 27-28th in Norwood, MA.  Longtime meet promoter Frank Ciavattone Jr. will be the meet director.   Frank is a well-organized and seasoned promoter and has many things planned for  …… More

Joe the Turk OTSM

[ April 19, 2014; 11:00 am; ]

by Tim Piper

MEET ANNOUNCEMENT AND PRESS RELEASE

Joe the Turk” Old Time Strongman Meet

The Macomb Salvation Army will host the 2nd annual “Joe the Turk” Old Time Strongman Meet on April 19th. “Joe the Turk” was Macomb Illinois’ original “strongman” and holds a unique and special place in the history of the Macomb Salvation Army. At  …… More

Dino Gym Challenge

by Al Myers

I was quite surprised by the turnout at this year’s Dino Gym Challenge.  On Saturday 8 brave lifters showed up to take on some of the favorite lifts of the famous old time strongman Warren Lincoln Travis.  I decided to have this meet in tribute to WLT – as he has always been one of my favorite  …… More

Postal Championships

by Al Myers

The results of the 2013 USAWA Postal Championships are in!!!  It’s been another good year of postal meets within the USAWA, with 11 lifters taking part in our postal meet grand finale.  The big winners in the Postal Championships are WOMEN – RUTH JACKSON and MEN – DAN WAGMAN.  Congrats to both of these exceptionally lifters for  …… More

OTSM Wrap Up for 2013

by Thom Van Vleck

2013 was a great year for Old Time Strong Man (OTSM) in the USAWA.  We saw four meets and 38 total lifters.  Here are some highlights:

Eric Todd won two of the meets while Chad Ullom and Dan Wagman won one apiece.

Two of the meets included women lifters with Ruth Jackson and Whitney Piper being  …… More

1st Quarter Postal Meet

[ March 31, 2014; 4:00 pm; ]

by Al Myers

There has been a big change this year in our USAWA Postal Meet Series.  John Wilmot has “stepped down” as the Postal Meet Director after many years of doing an excellent job in this capacity.  Our USAWA Postal Meets have become a BIG PART of the yearly USAWA schedule, with quarterly meets culminating in the final Postal  …… More

Art’s Birthday Bash

[ October 12, 2014; 12:00 pm; ]

by Al Myers

2014 is barely underway and in the mail today I received a sanction request from Art Montini announcing his 2014 Annual Birthday Bash!  Art’s Birthday Bash is the longest running sanctioned event in the USAWA (besides our Nationals).  Last year Art celebrated his 86th birthday and he’s already in training for year number 87. He likes to celebrate  …… More

Da Rules

by Thom Van Vleck

Let’s start off the new year right with some controversy!  I don’t think it’s controversial but I imagine some will.

When my kids were younger they liked to watch a kids’ show called the “Fairly Odd Parents” which was a play off of “Fairy God Parents”.  In the show a boy had two fairy god parents  …… More

Top Lifts of 2013

by Al Myers

Today welcomes in a New Year, and  with it comes the excitement of another very promising year in the USAWA.   2013 had to be one of the best EVER in the history of the USAWA.  There were many great competitions and great individual performances.  Of the 22 official competitions that occurred in 2013 in the USAWA, I was  …… More

Black Angus MacAskill

by Thom Van Vleck

I enjoyed hearing stories when I was a kid.  You know…good, old fashioned story telling.  Television was around, but with one channel the viewing was limited and since we live in a very rural area story telling in my family was a huge form of entertainment.   My grandfather was the king of story telling….he had  …… More

Perfect Powerful Pulls

by John McKean

Audience chanting called a halt to the proceedings at the 1963 Senior National Weightlifting Championships. No, not due to a poor judging decision, nor a new record lift. Rather the mere appearance of a little known 181 pound wonder named Jim Dorn created this immediate stir. The uninformed in the crowd assumed him to be a bodybuilder,  …… More

Wayne Jackson: Chasing Strength

by Thom Van Vleck

Wayne Jackson is my Uncle.  But he has been much more than that.  He inspired me to lift weights, he was a father figure to me, a training partner, and most of all, a friend.  Wayne, along with his brother Phil, revived the Jackson Weightlifting Club in 1957.  While the club grew to over two  …… More

Shoulder Drop Continued…..

by Al Myers

Last month when Thom wrote that “controversial” story on the Shoulder Drop I thought maybe there would be some hotly discussed forum debate on it – but there wasn’t!!!  I guess that goes to show that the Shoulder Drop is not an All Round Lift that warrants attention, and most lifters really don’t care “one way or  …… More

All-Round Peak Contraction

by John McKean

Each thigh was bigger in circumference than the lifter’s entire inseam measured. And those legs were CUT ! My good friend Santos Martinez was famed for his olympic lifting and physique wins here in Pittsburgh during the early 1960s, and later for powerlifting. Usually weighing 198 pounds at about 5′7″ in height, Santos always impressed with his  …… More

Lifter of the Month: Eric Todd

by Al Myers

The lifter of the month for December goes to Eric Todd, overall champion at this month’s Old Time Strongman Championships.  Eric has had a great year in the USAWA, and is one of the promising all rounders for future years. Eric has been involved as a meet promoter as well, and is founder of the registered USAWA  …… More

NE Record Breakers

By James Fuller

2013 in East Walpole Mass at Frank’s Barbell Club gravity got told to, “Go take a hike!” Two brothers, Frank and Joe Ciavattone graciously gave of their time and resources so seven of us could show our dominance over the iron. Faces familiar and new pulled, pushed and squeezed to fight for a place in the record  …… More

OTSM Championships

by Thom Van Vleck

2013 USAWA OLD TIME STRONGMAN CHAMPIONSHIPS

The 3rd annual Old Time Strong Man (OTSM) Championship capped off a great year for OTSM in the USAWA. This year saw FOUR OTSM meets with 38 total competitors. I will try and do around up of the four meets at a later time, but for now here’s  …… More

Lifter of the Month: Al Myers

by Chad Ullom

November lifter of the month goes to Al Myers.   Al was succesful with a 145kg (319lb) Power Row at the Gold Cup. Not only was this a new world record, but also earned Al The Howard Prechtel Memorial Trophy! This trophy is presented to the highest amended total lift using Age, weight, and Blindt formulas.  Al  …… More

Accepting New Memberships!!!

by Al Myers

It’s now past the first of December and it’s TIME to send in your membership dues for 2014!!

This process is pretty simple, 1. print off the membership application from this website, under “forms and applications”, 2. fill out completely and sign, 3. enclose application with the $25 membership dues  in an envelop and send to me for  …… More