National Postal

MEET ANNOUNCEMENT:

2011 National Postal Championships

Dates: Between December 1st and December 31st, 2011

Entry form must be postmarked by January 5th, 2012

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Jerk – 2 Dumbbells

Curl – Reverse Grip

Jefferson Lift

For an entry form – 2011 National Postal Championships Entry

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