Lift Profile – the Jefferson Lift

by Al Myers

Bob Hirsh has the top All-Time USAWA Jefferson Lift with a lift of 702 pounds.

The Jefferson Lift goes by many names – it is also called the Straddle Deadlift, while others refer to it as the Kennady Lift (which is not technically correct).  The Jefferson Lift is basically just a deadlift done with one leg on each side of the bar. It is one of the more popular All-Round lifts, and often is done at major competitions. It was included this year as part of the World Team Postal Championships.

Rules for the Jefferson Lift:

This lift is also known as the Straddle Deadlift. The rules of the Deadlift apply except that the bar will be lifted between the legs, with a leg on each side of the bar. The lifter may face any direction and feet placement is optional. One hand will grip the bar in front of the lifter while the other hand will grip the bar behind the lifter. The bar may touch the insides of either leg during the lift. The heels are allowed to rise as the bar is lifted, but the feet must not change position. The bar is allowed to change directions or rotate during the lift.

Videos of the Jefferson Lift from the 2000 IAWA World Championships

YouTube Video – Rex Monahan

YouTube Video – Kevin Fulton

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