by Thom Van Vleck
It is my goal in life to make the King of Beasts or KOB training system as famous as the ab roller or Tony Little’s “Gazelle” fitness system. As a matter of fact, when you think of Mitch think of Tony Little. For those of you unfamiliar with the KOB it is based heavily on Mitch’s keen observation of the “real” KING OF BEASTS, the mighty lion. The lion lays around all day “recuperating” (a key principle). He only gets up for a contest (fight) and for sex (Mitch’s wife is expecting twins). Diet is primarily very rare meat and lots of it, followed by extended slumber.
Anyhow, the KOB training tip of the month has to do with cross training. Mitch has taken up Scotland’s “other” sport (no, not curling). Golf, yes, GOLF! They call it a sport and I guess it is one. Mitch likes to cross train with golf as it requires little real effort and if you have a cart it requires almost no effort at all. Plus, it can be quite satisfying to the ego. Afterall, Mitch could never throw the hammer or 28 a hundred yards and he can hit a golf ball almost that far….all in the air, too. Mitch really wows them when he takes his driver three turns around like his hammer before actually hitting the ball. Occassionally, he actually lets go of the driver and tape measures it before moving on to the bunkers.
So the tip of the month is: Cross training with Golf!!! You’ll feel like the KING OF BEASTS!!!
(Webmaster’s comment: The KOB Training System must be catching on. I hear another JWC member, Tedd Van Vleck, has taken it up as well, and is making an attempt at Golf. It is also rumored that Tedd has purchased a Big Green Egg to add the meat element to the KOB program he’s on. Don’t be discouraged Tedd, as succeeding on two out of three key parts of the KOB Program is not that bad!!!!)
CREDIT: Braemar Stone Tablet, Volume #1, Issue #3