by Al Myers
Al: How do you mix your training for Olympic lifting and All-Round Lifting?
Scott: I prioritize my schedule based on what competition lies ahead. I have clearly determined training for the sometimes awkward All-Round lifts actually improves overall performance for Olympic style events. How? First I work on the basics of getting used to moving heavy weights to increase power. Then as I focus in on speed and technique as the Olympic competition approaches, the movements have an easier feel. This encourages me to push up bigger Olympic lifts, and better results are obtained. One important fact to remember.
Do not over train! I find I get my best results when I am not nursing an injury. If I can’t move the warm up weights I need on the way to my goal, I just back away and do a fitness type workout.
Al: How do you train? Where do you train?
Scott: I usually train 3 days a week, about an hour and a half per session. As a meet approaches, I add 1 extra day per week two months ahead of the competition. My objective for my style of training is to work programs in a cycle method. A blend of fitness exercise and moving heavy weights works best for me. When an All-Round meet is announced, I target my weakness on any given lift, and work to improve that area. Quick example: For Olympic Style training, I just work on clean style deadlifts. To maintain good form, the weight I use is much lighter than a regular reverse grip deadlift. However, when an Al-Round meet has a form of deadlifting, I try and pick up as much as I possibly can. And you know what? In the end, it improves my overall power, which enables me to pick up more in the Olympic movements! This is one of the many benefits of blending my training, so I can improve at both sports, instead of being too stubborn to try new movements.
For training locations, I have 3 primary locations. On Sunday’s I train at Jim Malloy’s Gym. On Friday’s, I train at the Westpark YMCA in Cleveland, Ohio. The rest of the week, I train at my own custom built facility attached to my house. In order to show support for the USAWA, I recently resurrected my original club name, The Schmidt Bar Bell Club, founded in1967, and submitted my club membership.
Interview will be continued tomorrow.