by Al Myers
Seven lifters performed record attempts at the Dino Days Record Day on August 12th. Of these 7, three made it that didn’t compete the previous day in the Dino Gym – Tim Songster, Mike Murdock, and Molly Myers.
I’ll start the report with the youngest lifter of the day. My daughter Molly continues to amaze me with her lifting ability. She has spent some time in her young life training, but never anything consistent. I keep telling her that she has great ability lifting weights, but I haven’t over-pressured her to be a weight lifter. Usually in record days, I have picked lifts for her that she could set records in easily, as I didn’t want her to feel disappointed if she couldn’t exceed a previous record. But this time, I picked a few records that I knew she would have to get a great performance to exceed the current record on the books. The first choice was the Fulton Bar Ciavattone Grip Deadlift. The previous record was 148# (which I consider a very good mark) and Molly exceeded it with her last attempt at 151#. This got her very excited and after that the records fell at a rapid pace, ending with a very fine 130# 12 inch base squat.
Since I’m reporting in the order of age, that makes Chad at 40 the next in line! Chad started the day off with a 135# Jackson Press. When he finished he made the comment that he picked that lift to recognize the JWC, since none of the JWC members were in attendance. He then started focusing on regaining his Neck Lift record, which he lost to Eric Todd at the Heavy Lift Championships. I decided I would join him in the Neck Lift, but I knew I would only be his “pace car” as he proceeded to heavier and heavier poundages! I dropped out at 700 but to Chad it seemed as he was still just warming up. He finished with 915# for the new ALL TIME record in the Neck Lift. After that we decided to do some 2-Man Neck Lifts. This was our first time trying out this new bar apparatus I had made to do this lift, and we finished with 1205#. We could have done alot more, but we need some more training time to synchronize our efforts. Unlike other 2-Man lifts, this one is performed “totally blind” as you are looking up and have no visual cues. Add in the element of danger, and this lift becomes much more difficult than other 2-Man lifts.
I was glad to meet another lifter from Jobe’s Steel Jungle. Tim Songster made his first appearance in the Dino Gym. Tim set 8 new records in various different lifts. I could tell Tim is a true all-rounder, as he seems to really enjoy the variety of the different lifts. If someone else was trying a different lift, he wanted to “give it a try” as well, and in the process learn how to do this new lift. Welcome to the USAWA Tim!
LaVerne made an appearance on both days at this year’s Dino Days. The day before he teamed with Dean Ross in the Team Championships. It appeared to me that he must have still been on this “team approach” as it seemed they did all the same lifts! LaVerne, Dean and Mike started the day off doing the Bear Hug. The Bear Hug is a lift very rarely contested in the USAWA, and it seemed like they were doing it for over an hour. They must have tripled the weight they started with. LaVerne ended up on tops with a lift of 206#, followed by Dean at 181#, and then Mike at 156#. However, in the new USAWA lift, the Fulton Bar Bench Press, Dean and Mike had the best lifts (178#), followed by LaVerne at 123#. Another lift that “stuck out in my mind” was the 1250# Back Lift by Dean. That is a huge lift!
Again, I want to thank everyone who attended this record day. I really enjoy watching others have fun lifting weights, and afterall, that is what it should be all about.
Dino Days Record Day
August 12th, 2012
Meet Director: Al Myers
Officials: Al Myers, Mike Murdock, Chad Ullom, Jesse Jobe, LaVerne Myers
Molly Myers – Female, Age 13, 164# BWT
Deadlift – Fulton Bar, Ciavattone Grip: 151#
Deadlift – Fulton Bar: 201#
Deadlift – Heels Together: 182#
Bench Press – Feet in Air: 100#
Curl – Cheat: 75#
Jackson Press: 45#
Press – From Rack: 45#
Squat – 12″ Base: 130#
Chad Ullom – Age 40, 253# BWT
Jackson Press; 135#
Clean and Press – On Knees: 211#
Neck Lift: 915#
Turkish Get Up: 71#
Tim Songster Sr. – Age 45, 208# BWT
Bear Hug: 181#
Swing – 2 Dumbbells: 130#
Swing – Dumbbell, Right Arm: 85#
Turkish Get Up: 53#
Extension – Back: 110#
Swing – Dumbbell, Left Arm: 85#
Bench Press – Roman Chair: 65#
Jackson Press: 160#
Al Myers – Age 45, 248# BWT
Neck Lift: 690#
Extension – Back: 140#
LaVerne Myers – Age 68, 249# BWT
Jackson Press: 75#
Bench Press – Fulton Bar: 123#
Bear Hug: 206#
Dean Ross – Age 69, 275# BWT
Jackson Press: 95#
Arthur Lift: 75#
Bench Press – Fulton Bar: 178#
Bear Hug: 181#
Turkish Get Up: 35#
Back Lift: 1250#
Mike Murdock – Age 72, 225# BWT
Jackson Press – 115#
Bench Press – Fulton Bar: 178#
Bear Hug: 156#
Deadlift – Fulton Bar, Ciavattone Grip: 201#
Al Myers and Chad Ullom
Team Neck Lift: 1205#
NOTES: All lifts are recorded in pounds.