Category Archives: USAWA Events

Deanna Springs Meet

[ March 21, 2015; 11:00 am; ] by Al Myers
MEET ANNOUNCEMENT

Deanna Springs Memorial Meet
Meet Director: Bill Clark

Date: Saturday, March 21st, 2015

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Crucifix, Cheat Curl, Deanna Lift, Hand and Thigh Lift, and Hip Lift

A record day session will […]

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Postal Championships

[ December 31, 2015; 10:00 am; ] by Al Myers
MEET ANNOUNCEMENT
2015 USAWA POSTAL CHAMPIONSHIPS
The USAWA Postal Championships is the fourth and final meet in our postal series.  It is considered the Championships, and is worth DOUBLE POINTS in the postal series rankings.  Our USAWA Postal Director, Denny Habecker, picked a great assortment of lifts for this championships.

LIFTS:

Deadlift – Fulton Bar, Ciavattone Grip

Arthur […]

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3rd Quarter Postal

[ September 30, 2015; 9:00 am; ] by Al Myers
MEET ANNOUNCEMENT
3RD QUARTER POSTAL MEET
Denny picked an interesting assortment of lifts for this postal meet!  It also has an interesting “twist” to make it more challenging – whatever arm you choose for the Dumbbell Cheat Curl you MUST choose the other for the One Arm Deadlift.  Failure to follow this simple rule will […]

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1st Quarter Postal

[ March 31, 2015; 8:00 am; ] by Al Myers
MEET ANNOUNCEMENT
1st QUARTER POSTAL MEET
This is the announcement for the first quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.

LIFTS:

Pullover and Press

Curl – Cheat, Reverse Grip

Clean and Jerk – Behind Neck

ENTRY FORM (PDF) – 2015 […]

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