Posts belonging to Category USAWA Events



3rd Quarter Postal

by Al Myers

MEET ANNOUNCEMENT

3RD QUARTER USAWA POSTAL MEET

The lifts for this postal meet are:

Holdout – Raised

Deadlift – One Arm, Ciavattone Grip

Continental to Belt

ENTRY FORM – 2014 3rd Quarter Postal Entry Form

Team Championships

by Al Myers

MEET ANNOUNCEMENT

2014 USAWA TEAM CHAMPIONSHIPS

The date for the USAWA Team Championships has been set!  The day will be Sunday, August 24th, and it will be held in the Dino Gym. The month of August is a busy month for USAWA meets and other local activities, and I didn’t want to cause any conflicts.

I chose this weekend because on Saturday, August 23rd, is the day for the Lucus Highland Games hosted by USAWA members Doug and Jera Kressly. By having our Team Championships on Sunday a thrower/lifter can make a “double header” of fun over Saturday and Sunday.

MEET DETAILS:

Date:  Sunday, August 24th

Location: Dino Gym, 1126 Eden Road, Abilene, Kansas, 67410

Meet Director: Al Myers – amyers@usawa.com

Meet Weigh in Time: 9:00 AM

Meet Start Time: 10:00 AM

Lifts:

Clean and Jerk – One Arm

Clean and Jerk – Fulton Bar

Curl – Cheat

Jefferson Lift

ENTRY FORM – TeamChampionships2014

World Postal Meet

by Al Myers


Steve Gardner, the meet director for the IAWA World Postal Meet, has announced the plans for this competition coming later in summer.  This gives everyone the great opportunity to see how you “stack up” against international competition without ever even leaving your own gym!

Steve has picked an outstanding set of lifts that everyone should be able to perform easily.  There’s really no reason there should not be record entries for the World Postal this year!

The rules for this event are as follows (as outlined on the entry form):

This competition is open to all IAWA lifters, for teams of three, and individuals as well. Teams may be a mix of open/masters/juniors/ladies, as well as all age and bodyweight allowances will figure in for the results. No limit to the number of lifters, if a team or group enter more than three: the top three will form the team score. A sheet caters or 5 lifters. If you have two teams, then just copy, and use two sheets, etc. All lifts must be officiated by  at least one IAWA Referee (they should sign the score sheet). To be eligible for IAWA World Records there must be 3 officials used.   YOU DO NOT HAVE TO BE IN A TEAM. Individuals may also take part in the competition as all rankings will be listed for age/weight classes. Have fun lifting in the Annual “Andy Goddard” Memorial Competition. Good luck.

Now for some added important information:

1. The date for entry is the END OF AUGUST. Make sure your lifts are completed and sent to Steve by that time.

2. The lifts chosen for this event are the Cheat Curl, Pullover and Press, and the One Arm Deadlift.  The rules for these lifts are outlined in the USAWA Rulebook, which is available on the website. Make sure to list the arm used in the One Arm Deadlift.

3. If you live in the United States, you MUST be an USAWA member to participate. Make sure to join before you lift in this postal championships or you will find that your lifts will not be recorded in the official scoresheet.

4. All lifts must be performed in the same day. This is not specified in the event rules, but is a assumed rule of all postal meets.

5. Please enter your results in kilograms in the scoresheet. Steve would make the conversions for you – but the meet is scored in kilograms so enter them that way.

6. Make sure you PRINT the names of the one or three officials used as well as having the officials sign the scoresheet. For USAWA lifters, these officials must be active current certified USAWA officials. Make sure to check their “status” on the website before assuming they are current.

7. As per any meet and as OUTLINED in the rulebook, you get three attempts. These must be declared and adhered to. You don’t just keep adding weight till you miss and take unlimited attempts. That’s not the way a meet runs. The fourth block in the entry form is for an extra fourth attempt for record.

8. Make sure to list all attempts on the entry form. Circle the ones you make and cross thru the ones that are missed.

9. Please write CLEARLY on the scoresheet, and fill out the scoresheet completely!

10. Remember this postal championship is ran on the HONOR SYSTEM. Be truthful in your efforts, and feel good about giving your best performance in an honorable manner. If everyone does that – the future of this meet is strong!

ENTRY FORM – 2014 IAWA Postal Worlds Entry Form

Club Championships

by Al Myers

The Club Championships has been sanctioned and scheduled!    I consider this meet as one of our “signature events” in the USAWA since it is a Championship Event, and these are the meets that really need to be contested every year. The Club Championships began in 2010 with the Ambridge Barbell Club hosting it the first couple of years. Dave Glasgow, the leader of the Ledaig Heavy Athletics, promoted it last year and has made plans to promote it this year as well!

The Club Championships is much different than other competitions. It is NOT an individual competition, but rather, a club competition. The scores of three members of a club are “added together” to form a club score. This way clubs are pitted against each other, with each member making their own contribution to their club. Awards will be given out on a “club basis” – there will be no individual recognition at this event.

The rules for the Club Championships are pretty straightforward:

1. Each Club brings  three lifters to compete. Clubs may enter with less than three members, but will be at a disadvantage when scores are added together. A club may enter more club members than three, but only the top three will be added for the “club score”.

2. Club members MUST be registered with their club of participation (as documented on the membership roster).

3. Adjusted Point scores are added together to form a club score.

4. Club with the highest Club Score is awarded the Club Champion.

The Ledaig HA’s has been a big club player in the USAWA over the past few years. Now since Dave has his new training facility built I expect even more involvement with promotions. I consider Ledaig as one of the TOP CLUBS in the USAWA. At the 2012 IAWA World Championships, their club won the team title at the Championships (combined pt scores of all members participating). That’s a big club win – winning Worlds!!!! In 2011 Ledaig won the team title at the USAWA Nationals in Kirksville. At Nationals in Las Vegas they were awarded the Runner Up Club of the Year in the USAWA.  In 2012, they won the Club of the Year Award in the USAWA.

I’m really excited about this year’s Club Championships. I truly believe the success of the USAWA lies with club involvement. Meets like this one foster that involvement. Year’s ago it was important to lifters to be “part of a club” when going to competitions. Club spirit was high – and lifters often competed in their club shirts showing their support to their club. I want to bring that feeling back, and this meet is a great way to do that. It should be an honor for a club member to get selected to represent their club at the Club Championships. Let’s make this a great meet!

MEET DETAILS:

2014 USAWA Club Championships
Saturday, July 19th, 2014
Ledaig Heavy Athletics Training Facility
Rainbow Bend, KS

Sanction – USAWA

Entry Fee – None

Weighins: 9:00 AM

Start time: 10:00 AM

LIFTS:

Clean and Jerk – One Arm

Deadlift – Fulton Bar, Ciavattone Grip

Trap Bar Deadlift

There will be a record breaker session after the competition if anyone is interested. Award certificates will be awarded to the winning clubs. There is no entry form, but please contact Dave prior to the event if you are entering a team at dglasgow@cox.net . The directions to the meet are:

GPS Coordinates are: Decimal coordinates (latitude, longitude):
37.16499343231285,-97.13128566741943

2nd Quarter Postal Meet

by Al Myers

MEET ANNOUNCEMENT
2ND QUARTER POSTAL MEET

The lifts have been chosen by Postal Director Denny Habecker for the 2nd quarter USAWA postal meet.  This is one of the four postal meets promoted by the USAWA every year that counts toward to Postal Series rankings.  Again, the lifts look like a good listing which should challenge everyone!

LIFTS:

Curl – Cheat

Snatch – One Arm

Clean and Push Press

ENTRY FORM (PDF): 2014 2nd Quarter Postal Entry Form

Presidential Cup

by Al Myers

Denny took me to one of his favorite places last year at the Presidential Cup, and as you can tell from this picture, we had a good time at the Downtown Lounge!!!

Our Prez Denny Habecker has sanctioned this year’s Presidential Cup again!  The President’s Cup is the KING of USAWA Record Days.  I like to think of it as the CHAMPIONSHIP OF RECORD DAYS in the USAWA.   It is under direction to be promoted by the USAWA President, with the lift that impresses the President the most being recognized as the winner of the Presidential Cup.

The meet will be held at Denny’s private gym – Habecker’s Gym.  The number of different lifts one can perform is up to the number of lifters that enter and time allotment.  Come prepared to do at least 4 or 5 for record purposes as that is usually the number each lifter gets with the turnout of lifters in the past. Maybe you will get to join this exclusive list of past winners!!!

PAST PRESIDENTIAL CUP WINNERS:

2012 – Dale Friesz

2013 – Art Montini

There is no entry form or entry fees for this meet, but please contact Denny ahead of time if you plan to attend.

Big T’s OTSM

by Thom Van Vleck

MEET ANNOUNCEMENT: BIG T’S BIRTHDAY BASH OTSM

This May I turn 50 years old.  My wife asked me what I wanted to do.  Well, I love to throw, lift, and eat with family and friends.  So I will be hosting a Scottish Highland Games at my gym near Greentop, Missouri as well as an USAWA OTSM meet!  You may enter both if you like.  There will be burgers and brats grilled for lunch.  The Highland Games will begin at 10:00am while the OTSM will follow immediately after around 3 pm.  Weigh ins will start at 9:00am or immediately before the lifting starts.  There will be miniature anvils for awards.  One difference with this meet is that there will be two champions.  One will be decided using formulas while the other will be declared on most weight lifted.

MEET DIRECTOR: Thom Van Vleck

DATE: May 31, 2014

LOCATION: JWC Training Hall, 23958 Morgan Road, Greentop, MO, 63546

A special Iron Man award will be given to the combined thrower and lifter.

Following the throwing and lifting, weather permitting, there will be a bonfire and evening festivities.

Three lifts will be contested.  Two are tried and true OTSM lifts while the third is a brand new lift that will be tried out for the first time.

The Cyr Press

Any dumbbell with a handle diameter between 1 inch and 1.5 inches is allowed. The dumbbell may be brought to the shoulder in any manner, but must come to the shoulder before going overhead. This includes using two hands. Once at the shoulder, the dumbbell is taken overhead with only one hand anyhow. The other arm/hand is not allowed to touch the lifting arm during the overhead portion. The feet are allowed to move. If the lifter misses with one arm, the dumbbell may be switched to the other arm during the attempt, but the arm used must be selected at the shoulder. A time limit of 1 minute is allowed for the attempt. The dumbbell may be set down or dropped during the attempt. If the overhead portion of the lift is missed, it may be restarted at the shoulder. Once the dumbbell is overhead motionless with arm straight, the legs straight and feet in line with the torso, an official will give a command to end the lift.

Dumbbell to the Shoulder

A dumbbell will be taken from the floor to the shoulder using any method the lifter wants to employ. The dumbbell may be lifted with two hands, continental style, or may be rested on the belt during the lift by any part of the dumbbell. Hands may grip the plates, bar, collars, or any part of the dumbbell. Any size plate may be loaded onto the dumbbell. The lift is completed when the lifter is standing upright, with the dumbbell resting on the shoulder, and the lifter demonstrating control. Both hands may remain on the dumbbell to complete the lift, or with one hand or both hands off the dumbbell. A time limit of 1 minute is given to complete the lift. An official will give a command to end the lift.

Thor’s Hammer (NEW LIFT!)

A 2″ vertical bar that conforms to the rules for the 2″ vertical bar lifts (2″ in diameter and no more than 18″ long with no knurling) will be used. Just as with a vertical bar lift, the bar may be gripped by any grip with only one hand near the top of the vertical bar. In addition, the hand must not be touching any weights or collars used to secure the weights.  The lift will begin at the lifter’s discretion. There will be a one minute time limit to complete the lift. Once the lifter chooses to use the left or right hand, the other hand will not come in contact with the weight.  If the lifter misses an attempt they may switch hands but only with the weight resting on the lifting area.  The lift must be one continuous motion from the floor to a locked out position with no press out.  The lifter may choose to snatch or swing the weight.    The forearm must not touch the weight at any time.  The lifter may move the feet and body to adjust to the lift like a snatch lift.  The lift is considered complete when the lifter is in an upright position with the knees and elbow locked, feet in line with the torso with the weight under control.  At which time the official will give the command to end the lift.

National Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA NATIONAL CHAMPIONSHIPS

Tim Piper (left), meet promoter of the 2014 USAWA National Championships, and Al Myers (right) at last years meet at the Salvation Army Gym.

The date has been set – June 21st – so mark this day off your calendar and make plans to attend the USAWA Nationals in Macomb, Illinois. Tim Piper, of the Salvation Army Gym, will be this years host and meet director.  Macomb is the perfect location for our National Championships since it is located in the center of USAWA activity.  It’s within driving range for practically everyone.

Tim has planned a one day meet with 6 lifts. The lifts chosen are very traditional all round lifts, and lifts most everyone should like.  Tim is a very seasoned meet promoter and I know he will have everything planned and organized well for a great day of lifting for everyone.

LIFTS:

Crucifix
Snatch – One Arm (Barbell)
Clean and Push Press
Jefferson Lift – Fulton Bar
Curl – Cheat
Zercher Lift

ENTRY FORM – USAWA 2014 Nationals-Macomb IL

Heavy Lift Championships

by Al Myers

I’m excited to be hosting the 2014 USAWA Heavy Lift Championships.  This is my first opportunity to be able to host this long time prestigious event.  The Heavy Lift Championships are to recognize the best “heavy lifters” in the USAWA.  Three lifts have become the traditional format for this meet over the past few years – Neck Lift, Hand and Thigh, and the Hip Lift.   The meet will be held in the Dino Gym on the heavy lift platform – which is the part of the gym DEDICATED to the heavy lifts only.  The nice thing about that is there will be no weights to move for a setup as it’s all there in place, and no heavy cleanup required afterwards.  That will give everyone more time to just enjoy the meet and commit all energies to their lifting.

MEET DETAILS:

Meet Director: Al Myers

Meet Date: Saturday, May 3rd, 2014    9:00 AM – 1:00 PM

Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: United States All-Round Weightlifting Association. Individual USAWA membership is required of each participant.

Weigh-ins:  8:00-9:00 AM the day of the meet. Lifting will start at 9:00 AM

Divisions: Junior, Senior, and Masters Age Groups

Awards: Championship Certificates

Entry Fee: None – but please notify me ahead of time if you plan to enter

Lifts:

Neck Lift

Hand and Thigh Lift

Hip Lift

Rules: USAWA General Rules and Scoring Apply.

This will be a DRUG TESTED event.

Registration: No Entry Form, but please contact me ahead of the meet if you plan to attend at amyers@usawa.com

Zercher Strength Classic

by Al Myers

Bill and Joe have made plans to host the annual Zercher Strength Classic at Clark’s Gym on March 29th.  The date is later this year than usual – which hopefully will help with the attendance.  The ”traditional day”   often fell on Super Bowl weekend which might hinder those passionate football fans from attending, and having it later will help avoid those nasty winter storms in Missouri.   This meet has a deep history in the USAWA, and could be said to be the meet that “started it all”.  Many great all rounders got their start by entering the Zercher.  It contains 13 hard all round lifts to be completed.  Bill stated in his letter to me that the meet will be a one day affair this year.  So get a good night’s sleep,  eat a energy rich breakfast, strap on those lifting shoes tight,  and come prepared for a full day of lifting!!!

MEET ANNOUNCEMENT

Zercher Strength Classic and Record Day

Meet Director: Bill Clark and Joe Garcia

Date: Saturday, March 29th, 2014

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 – 9 AM

Start Time: 10 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Leg Press, Deadlift – One Arm, Deadlift – Heels Together, Hack Lift, Continental Clean and Jerk, Clean and Press – Heels Together, Zercher Lift, Steinborn Lift, Neck Lift, Hip Lift, Harness Lift, Hand and Thigh Lift, and Bench Press – Feet in Air

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Frank’s BBC Championships

by Al Myers

MEET ANNOUNCEMENT

Frank’s Barbell Club Championships

Meet Director: Frank Ciavattone

Meet Date: Saturday, March 15th

Location:

Frank’s Barbell Club

204 East Street, Walpole, MA 02032

Contact Frank if you plan to attend.

World Championships

by Al Myers

MEET ANNOUNCEMENT

2014 IAWA WORLD CHAMPIONSHIPS

There are many attractions in Boston and the surrounding area to fill several days of enjoyable sight seeing.

It’s exciting to be able to announce the 2014 IAWA World Championships – to be held September 27-28th in Norwood, MA.  Longtime meet promoter Frank Ciavattone Jr. will be the meet director.   Frank is a well-organized and seasoned promoter and has many things planned for the event. Frank is the type of  meet director that thinks of the lifters first and foremost.  You will NOT be disappointed.  It will be an epic weekend!

The events for the weekend are:

SATURDAY – DAY ONE

Cheat Curl

Pullover and Press

One Hand Deadlift

SUNDAY – DAY TWO

One Hand Clean and Jerk

Continental Clean and Jerk

Two Hand Ciavattone Lift

Frank has included meet information that includes local area attractions, a cover page that outlines all details of the meet, and an entry form.  The deadline for entering is September 1st (so don’t be late!!!!).

COVER PAGE (PDF)  - 2014 World Championships Cover Page

ENTRY FORM (PDF)  - 2014 World Championships Entry Form

AREA ATTRACTIONS (PDF) – 2014 World Championships Area Attractions

Joe the Turk OTSM

by Tim Piper

MEET ANNOUNCEMENT AND PRESS RELEASE

Joe the Turk” Old Time Strongman Meet

The Macomb Salvation Army will host the 2nd annual “Joe the Turk” Old Time Strongman Meet on April 19th. “Joe the Turk” was Macomb Illinois’ original “strongman” and holds a unique and special place in the history of the Macomb Salvation Army. At the turn of the 20th century Joe the Turk was in Macomb for a short time helping clean up the town of crooked laymen and henchmen. He did so by being unafraid of their tactics and standing steadfast in his belief that good would prevail. While he only spent a short time in Macomb it seemed fitting to name the United States All-round Weightlifting Association (USAWA) sanctioned meet in his honor.

If the weather permits, the meet will be held outside. Being that the meet is slated for April in Illinois this may be a long shot but our outside meets are always fun. We have a fun list of OTSM lifts scheduled as well as an optional record setter slated for the meet. Our local lifters are excited about the meet and we hope to recruit as many as possible to become USAWA members. Since the Salvation Army gym is hosting the 2014 Nationals this should give us a good opportunity to get more of our local gym members involved in the USAWA.

The lifts include:
Cyr Press
Anderson Squat
Hackenschmidt Floor Press
Peoples Deadlift

We know we are quite a trip for many USAWA lifters but all are welcome. If anyone needs help with directions or hotel information feel free to contact me at the phone and address on the entry form.

ENTRY FORM:  Joe the Turk OTSM 2014

1st Quarter Postal Meet

by Al Myers

There has been a big change this year in our USAWA Postal Meet Series.  John Wilmot has “stepped down” as the Postal Meet Director after many years of doing an excellent job in this capacity.  Our USAWA Postal Meets have become a BIG PART of the yearly USAWA schedule, with quarterly meets culminating in the final Postal Meet Championships in December.  Many USAWA lifters have taken part in some or all of these postal meets.  It has become a great tradition for the USAWA – with thanks going to John Wilmot for starting this tradition.

I was initially  concerned about the future of these events with John’s resignation.  But then – lo and behold – our USAWA President Denny Habecker agreed to taking the position of Postal Meet Director.  Denny has a long resume of being a very successful meet promoter, and this position is in no better hands than Denny’s.  I feel confidant that the future of the USAWA Postal Meets will be strong as long as Denny is in the position.

The first quarterly Postal Meet has been announced for the year.  The format will remain the same as before – with three lifts chosen per meet.  There are two single arm lifts in this meet – and you only need to do the lift the arm of your choosing.  Make sure to circle which arm you use on the entry form.

Also, the big difference is to remember to send your results to Denny from now on instead of John.

LIFTS:

Swing – Dumbbell, One Arm

Deadlift – No Thumbs, One Arm

Deadlift – 2 Bars

ENTRY FORM: 2014 1st Quarter Postal Entry Form

Art’s Birthday Bash

by Al Myers

2014 is barely underway and in the mail today I received a sanction request from Art Montini announcing his 2014 Annual Birthday Bash!  Art’s Birthday Bash is the longest running sanctioned event in the USAWA (besides our Nationals).  Last year Art celebrated his 86th birthday and he’s already in training for year number 87. He likes to celebrate his birthday every year by hosting a record day in conjunction with it!  So come prepared to break a few records and share a little birthday cake with Art (or donuts, as we all know Art likes his donuts!).

I should mention that this meet is still over 10 months away!!  That’s giving some advance notice.  There are those in the organization who should “take note” of Art’s punctuality in getting his sanction request in this early, and realize that if someone ”pushing 90″ doesn’t have a problem meeting the ”6 week notice” they sure don’t have an excuse.

MEET DETAILS:

Art’s Birthday Bash
Ambridge VFW BBC
1098 Duss Avenue
Ambridge, PA 15003

DATE:  Sunday, October 12th, 2014

LIFTS: Record Day (max 5 lifts)

ENTRY FORM: 2014 Arts Birthday Bash Entry Form

Grip Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA GRIP CHAMPIONSHIPS

LaVerne Myers performing a 112# Dumbbell Walk at the 2012 USAWA Grip Championships under the watch of Denny Habecker (left) and Dave Glasgow (right). The Dumbbell Walk will be in this year's Grip Championships as well.

I will be hosting the USAWA Grip Championships again this year at the Dino Gym.  Last year this meet was a great success with many entrants – and hopefully this year will be even better.  This is one of the USAWA’s Championship events, and one of the signature competitions within the USAWA each year.  It is designed to recognize the top lifters in a selection of grip events, which are official lifts of the USAWA.  The USAWA has several lifts that are “grip oriented” and since this is a Championship Competition only official lifts of the USAWA are eligible to be in this competition. 

It is always a difficult thing for me to pick the lifts for this meet.  It seems no matter what I pick – there is always someone who doesn’t like my choices!  So this year I got myself “off the hook” by letting others chose a lift a piece for the Grip Champs.  The lucky participants for this assignment were Thom, Chad, Dave, and my Dad LaVerne.  I won’t reveal what each of their choices were – but it is pretty easy to tell by looking at the selected lifts in this meet.  Three of them picked their “pet lift” while the choice of the fourth was just being sadistic.

As with keeping with the traditional date of the Grip Championships, it will be held on the second Saturday in February (Feb 8th).  Put this date on your calendar and make it to the Dino Gym for a day of fun!!! 

MEET DETAILS:

Meet Director:  Al Myers

Meet Date:  Saturday, February 8th, 2014    10:00 AM – 4:00 PM

Location:  Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: United States All-Round Weightlifting Association.  Individual USAWA membership is required of each participant. 

Weigh-ins:  9:00-10:00 AM the day of the meet.  Lifting will start at 10:00 AM

Divisions:  Juniors, Women, Masters, and Open

Awards:  Championship Certificates

Entry Fee:  None – but please notify me ahead of time if you plan to enter

Lifts:

Dumbbell Walk
Deadlift – 2 Fulton Dumbbells
Deadlift – One Arm
Deadlift – Middle Fingers

Rules: USAWA General Rules and Scoring Apply.

This will be a DRUG TESTED event.

Registration: No Entry Form, but please contact me ahead of the meet if you plan to attend at amyers@usawa.com

Dino Gym Record Day

by Al Myers

MEET ANNOUNCEMENT
DINO GYM RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, February 9th, 2014 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions

Dino Gym Challenge

by Al Myers

MEET ANNOUNCEMENT -

DINO GYM CHALLENGE
“Presenting a Challenge Left by Warren Lincoln Travis”

The Coney Island Strongman, Warren Lincoln Travis.

Warren Lincoln Travis has always been one of my favorite Old Time Strongmen. WLT was the consummate circus Old Time Strongman, performing strength shows at the World’s Circus Side Show in Coney Island for over 25 years. He was one of the few strongmen of that era to keep his strength exhibitions in the United States.  In an interview with Sig Klein, Travis told him that he had many opportunities to travel abroad and perform, but had made a promise to his mother that he would not travel overseas to Europe!  Showdowns with other famous strongmen of that era, like Sandow and Saxon, never materialized for Travis.  At one time a match between Saxon and Travis about happened when Saxon was in New York performing for the Ringling Brothers Circus. WLT trained hard for that encounter.  WLT declared that he knew he could never beat Arthur Saxon in the Bent Press or the Foot Press, but was confidant he could out do him in the Harness Lift, Back Lift, and the Finger Lifts. 

WLT was also a strongman who excelled in competitive all round lifting.  He loved the one arm lifts, and was truly an all round weightlifter in addition to a strongman.  Some of his best all round lifts were: Pullover and Press 290 pounds, Bent Press 270 pounds, Clean and Jerk with Dumbbells 229 pounds, Dumbbell Curl 170 pounds, and two dumbbells Continental Jerk 260 pounds.

Travis was most known for his endurance lifting.  He set several records for repetition-lifting in the Back Lift and Harness Lift.  Part of WLT’s legacy is that he left a 10 lift “Challenge to the World” that he completed.  This challenge was left in his will, with the first person to accomplish it after his death receiving his prized jewel-studded belt!  No one has accomplished this “challenge” yet!  It has some hard stipulations – in addition to performing the 10 challenge lifts one must do the entire challenge in under 30 minutes and succeed with it for 10 straight years!!!  The basis of  the lifts for this year’s Dino Challenge comes from WLT’s “10 Lift  Challenge to the World”.

Warren Lincoln Travis – Challenge to the World

1. Take a 100 pound barbell from the floor with both hands, and press it overhead 10 times while seated (must be done in 30 seconds)
2. Take a pair of 90 pound dumbbells from the side of the body to the shoulders, and press it to arms length overhead.
3. Teeth lift from the floor, hands behind neck, 350 pounds.
4. Finger Lift from the floor 350 pounds with one finger, eight times in five seconds.
5. Finger lift from the floor 560 pounds with one finger once.
6. Two hand grip lift, straddling the weight, 700 pounds twenty times in ten seconds.
7. Hand and Thigh Lift 1600 pounds once.
8. Back Lift 3660 pounds once.
9. Harness Lift 3580 pounds once.
10. Back Lift 2000 pounds, 250 times in seven minutes.

Warren Lincoln Travis was born as Roland Morgan in Brooklyn (he was adopted), New York on February 21st, 1875.  He died July 13th, 1941.

MEET DETAILS:

Meet Director:  Al Myers, phone #785-479-2264
Meet Date:  Saturday, January 18th, 2014, 10 AM – 4 PM
Location: Dino Gym, 1126 Eden Road, Abilene, Kansas, 67410
Sanction: USAWA, must be a member to compete
Weigh-ins: 9-10 AM day of the meet
Divisions: Mens and Womens
Awards: None
Entry: There is no entry form and no entry fee, but I must be told a week in advance if you plan to attend. I will have a teeth bit available for use – but it will shared by all and may not be to your mouth size. I recommend you bring your own to use if this is an issue to you.

Lifts:

Teeth Lift
Finger Lift – Middle Finger
Kennedy Lift
Harness Lift
Back Lift

These were 5 of Warren Lincoln Travis’s favorite lifts.  This meet will allow you to see how you “stack up” against one of the best U.S. Old Time Strongmen in history.  If anyone wants to attempt to duplicate the “10 Lift Challenge” that WLT left as his legacy – please let me know and I’ll make arrangements for it.

New England RB

by Al Myers

MEET ANNOUNCEMENT
NEW ENGLAND ALL ROUND RECORD BREAKERS

Frank's Barbell Club

A sanction request has just been approved for Frank Ciavattone to host a Record Breakers Day at his gym on November 30th, 2013.  Frank has an excellent home gym that can virtually accommodate any all round lift – thus making it an ideal venue for a record day.  His gym is filled with a historical collection of lifting equipment, awards, and pictures.  Frank has promoted several New England Record Breakers with great success in the past. 

MEET DETAILS:

Meet Director: Frank Ciavattone

Location: Frank’s Barbell Club

Date: November 30th, 2013

There is no entry form but please contact Frank in advance with your intentions of entering so he can make adequate plans.

Battle in the Barn

by Eric Todd

MEET ANNOUNCEMENT
2nd ANNUAL BATTLE IN THE BARN

Warning signs as you enter the gym!

On October 19, ET’s House of Iron and Stone will play host to the 2nd annual “Battle in the Barn”.  The following events will be contested:

Cyr Press
Dumbbell to the Shoulder
People’s Deadlift
Dinnie Lift  

I feel our gym has one of the best environments for an Old Time Strongman meet.  While our “barn” has more the appearance of half a giant tin can than what most would visualize when you say barn, I would argue that many of the conditions are similar to the barns that many old timers would train and compete in back in the day. It is a place to get strong.  Period.   

There are no frills.  There is iron, and lots of it.   Some of it is rusty.  There is a large collection of strongman equipment.  In the summer, it is hot.  In the winter we have a couple of wood stoves to help take the edge off.  We can usually get it up to 35-40 degrees in there for our weekend workouts.  If you want something to drink, bring it with you.  We don’t have running water.  So, if nature calls, find a nice spot outside where the Johnson’s can’t see you, or walk out back to the outhouse.  The TP is in the ammo box. So, come on out.  It should be a fun day of lifting and camaraderie.  I am doing the awards a bit differently this year.  We are doing top 3 by formula as well as top 3 by total weight lifted.  This way we reward the pound for pound as well as top weight moved.  Maybe we will break a record or two after the meet.  I know that I will be attempting to break the neck lift record for the Guinness book that day.  Hope to see you there.

ENTRY FORM (PDF):  Battle in the Barn II

OTSM Championships

by Thom Van Vleck

MEET ANNOUNCEMENT

Third Annual Old Time Strongman Championships

Chad Ullom with a successful unassisted lift with the Dinnie Stones. An OTSM Championship lift for this year!

A date has been set for the OTSM.  December 7th!  So mark your calendars! Here are the details to date:

Date: 12/7/2013

Time: 10:00am weigh in begins, warm ups with a start time of noon.

Place: Kirksville, Missouri (exact location TBD)

Events: Anderson Squat, Anderson Press, Dinnie Lift (order will depend if we have to split into flights)

Entry Fee: $25

I wanted to have a three lift meet with a squat type lift, a press type lift, and a pull type lift.  Also, all the lifts are current OTSM official lifts. Winners will be determine by weight class and age and an overall best male and female lifter will be determined using weight and age formulas.    Lifters will get a JWC club t-shirt, anvil trophy for winners, refreshments, and certificates with meet results for everyone.

Entry Information:  Send your name, entry fee and shirt size to:

Thom Van Vleck
23958 Morgan Road
GreenTop, MO 63546

ENTRY FORM (PDF):  2013 OTSM Championships Entry Form

Team Championships

by Al Myers

MEET ANNOUNCEMENT

2013 USAWA TEAM CHAMPIONSHIPS

I'm a little reluctant to share this picture, as I don't want to discourage participation in the Team Championships. But Team lifting can be a different challenge - and when things go bad - there can be a disaster! It's pretty easy to tell how this lift ended for Chad and I as we were preparing for the Team Champs a few years back!!! Not good and it was all Chad's fault.

Every year the Dino Gym has an annual weekend celebration which we call the DINO DAYS.   It usually includes competitions of different kinds, and lots of good food and socializing!   This year will be no exception to that.  It is a gym affair, but the invite goes out to anyone else who wants to show up and be part of the fun.  Also, as has been the case the past few years, the USAWA Team Championships will be held at the Dino Gym that same weekend. 

The Team Championships are different than any other type of meet that you can enter.  It involves having a teammate that joins you in lifting – with BOTH of you lifting on the bar at the SAME TIME!  Team Lifting has three categories for Team Lifts:  2-Man (male & male), 2-Female (female & female), and Mixed Pair (female and male). The weight class the team is entered in is the weight class of the heaviest lifter, and the age group the team is entered in is the age class of the youngest lifter.  An exception is if a Junior lifter is teamed with a Senior (20-39 age) or Master Lifter (great than age 40).  In that case, the age class designation will be designated as open.

This is a fun event to compete in.  As I’ve said before – if you have a bad day you can always blame it on your partner!  And if you have a great day – you can take all the credit!   This is one of the “signature events” in the USAWA since it is one of our Championship Events, and the winners will be declared the USAWA Team Champions for the year. 

ENTRY FORM – TeamChampionships2013

Joe the Turk OTSM

by Al Myers

MEET ANNOUNCEMENT

“Joe the Turk” Old Time Strongman Meet

Tim Piper has rescheduled his Old Time Strongman meet that was cancelled due to the unfortunate flooding that took out their gym last month.  I’m glad to see that Tim has been able to get the gym back to order, and hasn’t forgot about the USAWA meet he was planning on having!  I highly encourage everyone to try to make it to this meet of his and show great USAWA support! 

The following was written by Tim in the “first” meet announcement.  I want to reprint it again here as it gives a little understanding why the name “Joe the Turk” was given to this competition.

“Joe the Turk” was the first “strongman” in Macomb Illinois. He came to town as a part of the Salvation Army, ran the crooked mayor and his henchmen out of town, and some accounts claim he actually took over the ousted mayors duties for a short period of time.  “Joe the Turk” holds a unique and special place in the history of the Macomb Salvation Army, and what better way to honor his memory but to host an OTSM in his memory.  The awards for this event will be unique collectors items bearing his likeness.  The meet with be held at the very same Salvation Army building that the Joe once called home.  Weather permitting the meet will take place outside.  My daughter and I had a great time last year at the OTSM championships and thought it would be fun to host an OTSM in Macomb.  We will likely get a decent crowd of lifters from our gym but hope that more will make the trek to Macomb for some heavy lifting. 

MEET DETAILS:

Date:  July 27th, 2013

Location:  505 N. Randolph Street Macomb, IL 61455

Divisions:   Juniors, Women, Masters, and Open

Rules:       USAWA rules and scoring apply to all lifts.  Drug testing rules apply.

Lifts:         Apollon’s Lift

                Anderson Squat

                Dumbbell to Shoulder

                Peoples Deadlift

Weigh-in:    10:00 – 11:00  a.m. of meet day

Lifting:     11:00 a.m.

Entry Fee:  $20, all profits benefit the Salvation Army lifting program

Awards:  For all weight and age classes

ENTRY FORM (PDF): Joe the Turk OTSM 2013

Dino Days Record Day

by Al Myers

MEET ANNOUNCEMENT  – DINO DAYS RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, August 18th, 2013 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Maximum of 5 lifts for record is set.

Contact me at amyers@usawa.com if you have any questions

World Championships

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA World Championships

Mark and I enjoying some "beach time" on Scarborough Beach near Perth, Western Australia, while there for the 2011 IAWA World Championships.

The entry form and meet details have been released for the 2013 IAWA World Championships.  Mark Haydock, of Preston, England, will be this year’s meet director and host.  Mark runs an all round club, the Houghton Barbell Club. Mark has been very involved in IAWA and has attended many World Championships.   He was the Overall Best Lifter in the 2009 Championship in Lebanon, PA.

All it takes for a USAWA member to enter the IAWA World Championships is to be a USAWA current member.  There are NO pre-meet qualifications to enter. Just fill out the entry form completely and send it to Mark, then book your flight to England.  That’s it! The entry deadline is August 31st.

The meet is a two day meet (Saturday October 5th & Sunday October 6th).   In the Info Sheet Mark has given several suggestions for places to stay.  The lifts for the World Championships are:

DAY ONE

Clean and Press

Continental Snatch

Pullover – Straight Arm

Vertical Bar Deadlift – 1 Arm, 2″, One Hand

DAY TWO

Squat

Clean and Jerk – Dumbbell, One Arm

Deadlift – Trap Bar

ENTRY FORM (PDF) – 2013 IAWA World Championships Entry

INFO SHEET (PDF) -  2013 IAWA World Championships Info

Club Championships

by Al Myers

MEET ANNOUNCEMENT
2013 USAWA CLUB CHAMPIONSHIPS

Dave and Gunner Glasgow

The Club Championships has been rescheduled!   After the cancellation last March in Ambridge due to bad weather,  the Club Championships was looking “not to happen” this year.  However, I consider this meet as one of our “signature events” in the USAWA since it is a Championship Event, and these are the meets that really need to be contested every year.  The Club Championships began in 2010 with the Ambridge Barbell Club hosting it since then.  Dave Glasgow, the leader of the Ledaig Heavy Athletics, has agreed to promote it this summer so that this important competition will continue on an annual basis.

The Club Championships is much different than other competitions.  It is NOT an individual competition, but rather, a club competition.  The scores of three members of a club are “added together” to form a club score.  This way clubs are pitted against each other, with each member making their own contribution to their club.  Awards will be given out on a “club basis” – there will be no individual recognition at this event.

The rules for the Club Championships  are pretty straightforward:

1.  Each Club brings up to three lifters to compete. Clubs may enter with less than three members, but will be at a disadvantage when scores are added together.

2.  Club members MUST be registered with their club of participation (as documented on the membership roster).

3.  Adjusted Point scores are added together to form a club score.

4.  Club with the highest Club Score is awarded the Club Champion.

The Ledaig HA’s has been a big club player in the USAWA over the past few years.  Now since Dave has his new training facility built I expect even more involvement with promotions.  I consider Ledaig as one of the TOP CLUBS in the USAWA.  At the 2012 IAWA World Championships last fall in Salina, their club won the team title at the Championships (combined pt scores of all members participating).  That’s a big club win – winning Worlds!!!!  In 2011 Ledaig won the team title at the USAWA Nationals in Kirksville.   Also, last year at Nationals in Las Vegas they were awarded the Runner Up Club of the Year in the USAWA!  

I’m really excited about this year’s Club Championships.   I truly believe the success of the USAWA lies with club involvement.  Meets like this one foster that involvement.   Year’s ago it was important to lifters to be “part of a club” when going to competitions.  Club spirit was high – and lifters often competed in their club shirts showing their support to their club.  I want to bring that feeling back, and this meet is a great way to do that.  It should be an honor for a club member to get selected to represent their club at the Club Championships.  Let’s make this a great meet!

MEET DETAILS:

2013 USAWA Club Championships
Sunday, July 14th, 2013
Ledaig Heavy Athletics Training Facility
Rainbow Bend, KS

Sanction – USAWA

Entry Fee – None

Weighins:  9:00 AM

Start time:  10:00 AM

LIFTS: 

Bench Press – Fulton Bar

Zercher Lift

Peoples Deadlift

There will be a record breaker session after the competition if anyone is interested.  Award certificates will be awarded to the winning clubs. There is no entry form, but please contact Dave prior to the event if you are entering a team at dglasgow@cox.net . The directions to the meet are:

GPS Coordinates are: Decimal coordinates (latitude, longitude):
37.16499343231285,-97.13128566741943

IAWA Gold Cup

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA GOLD CUP

This was the platform background with the flags at the 2012 IAWA Gold Cup in Glasgow, Scotland.

The USAWA President Denny Habecker will be hosting this year’s IAWA Gold Cup in Lebanon, PA.  The Gold Cup is one of “the three” major IAWA events, and is rotated annually between the membership Nations in IAWA.  Last year the Gold Cup was in Glasgow, Scotland and the year before that in Burton, England.   So it’s a BIG DEAL when the Gold Cup is hosted in the United States!  It gives the opportunity for USAWA lifters to compete in it without having to travel overseas.  

This is the THIRD TIME Denny has hosted the Gold Cup (2006 & 2008 were the other times). The late John Vernacchio hosted the Gold Cup three times as well (1992, 1996, & 2003) and the LEGEND Howard Prechtel, who was the one to originate the concept of the Gold Cup, hosted it four times (1991, 1994, 1998, & 2001).  This means Denny is achieving the status of Gold Cup fame as a meet director of the  IAWA Gold Cup.

Let’s really show the Gold Cup some big support this year from the USAWA!  Mark November 2nd on your calendar right now. 

ENTRY FORM – 2013 GOLD CUP ENTRY

INFO SHEET – 2013 Gold Cup INFO PAGE

Presidential Cup

by Al Myers

MEET ANNOUNCEMENT
THE 2013  USAWA PRESIDENTIAL CUP

The BIG AWARD given out in 2012 for the winner of the Presidential Cup!

For the second year in a row, the now “Annual” USAWA Presidential Cup is being hosted again by our USAWA President Denny Habecker.  This is one of the CHAMPIONSHIP events hosted in the USAWA, and is the Championships of Record Days.  It follows along “the lines” of the IAWA Gold Cup – a lifter picks their best lift and contests it for a USAWA record in this prestigious record day.  After all lifters have performed their record lifts, Denny will pick the effort that impresses him the most and award that lifter the PRESIDENTIAL CUP.  Only one lifter will receive this very important award.   If time allows, lifters will have the opportunity to perform other record day lifts.  So it is a good idea to come with the BIG LIFT in mind, but also be prepared to do other lifts for record if the time allows.  

Last year the late Dale Friesz won the Presidential Cup with his 154 pound Ring Fingers Deadlift.  It was a very impressive lift considering the physical issues Dale was dealing with at the time.   When Denny chose Dale as the winner of the Presidential Cup, I was very glad to see it.  Now looking back, it was a “fitting end” to Dale’s long and distinguished USAWA career.  He will forever be THE ONE who won the first ever Presidential Cup.

Now a little “rehash” on the Presidential Cup.  This is a reprint of the guidelines laid out last year:

The Presidential Cup will follow along some of the same guidelines as the Gold Cup, which is the IAWA meet which recognizes outstanding performances by lifters in the lift/lifts of their choosing.  The Gold Cup started in 1991 under the direction of then-IAWA President Howard Prechtel.  However there will be some differences in the guidelines of the USAWA Presidential Cup:

  • The Presidential Cup is hosted annually by the USAWA President only.
  • Must be a USAWA member to participate.
  • A lifter may choose any official USAWA  lift/lifts (number set by the President) to set a USAWA record/records  in.
  • The lifter must open at a USAWA Record Poundage on first attempt.
  • The top performance record lift of the entire record day,  which will be chosen by the President, will be awarded the PRESIDENTIAL CUP.

MEET DETAILS:

USAWA Presidential Cup

Saturday, August 10th, 2013

Meet Director:  Denny Habecker

Location: Habecker’s Gym, Lebanon, PA

Lifts:  Bring your best lift for record!

Start time:  10 AM,  with weigh-ins before this

Entry Form:  None, but advance notice is required. 

Denny may be reached by email – dhabecker@usawa.com

IAWA World Postal

by Al Myers

MEET ANNOUNCEMENT
2013 IAWA ‘ANDY GODDARD’  WORLD POSTAL ALL ROUND CHAMPIONSHIPS

The late Andy Goddard performing a very difficult IAWA lift - the Middle Fingers Hack Lift.

Steve Gardner has just announced the details of the 2013 IAWA World Postal Meet.  Steve has been promoting the IAWA World Postal Championships for the past few years in memory of his good friend and training partner Andy Goddard.  I was very fortunate to have known Andy, and competed with him several times before his “too soon” departure.  He was an ALL ROUND GREAT GUY as well as a very good All Round Weightlifter.  I’m glad that this postal championship is dedicated to him, and I applaud Steve for keeping Andy’s memory alive by promoting this important IAWA event in his memory.

The three big promotions of IAWA are the IAWA World Championships, the IAWA Gold Cup, and this World Postal Championships.  Worlds and the Gold Cup requires traveling, but this Postal Champs can be done right in your own gym!  I think this meet is a very important one as it allows everyone the opportunity to compete in a big IAWA event no matter what your circumstances are.  It is also free to enter, so there are very few reasons as to not enter it!

The rules for this event are as follows (as outlined on the entry form):

This competition is open to all IAWA lifters, for teams of three, and individuals as well.  Teams may be a mix of open/masters/juniors/ladies, as well as all age and bodyweight allowances will figure in for the results.  No limit to the number of lifters, if a team or group enter more than three: the top three will form the team score.  A sheet caters or 5 lifters.  If you have two teams, then just copy, and use two sheets, etc.  All lifts must be officiated by  2 or 3 IAWA Referees (they should sign the score sheet).  YOU DO NOT HAVE TO BE IN A TEAM.  Individuals may also take part in the competition as all rankings will be listed for age/weight classes.  Have fun lifting in the Annual “Andy Goddard” Memorial Competition.  Good luck.

Now for some added important information:

1. The date for entry is the END OF JULY.  Make sure your lifts are completed and sent to Steve by that time . 

2. The lifts chosen for this event are the Snatch -One Arm (with bar), the Pullover and Push, the Clean and Jerk, and the Deadlift. The One arm snatch and the P&P are USAWA official lifts and the rules are outlined in the USAWA rulebook.  The Clean and Jerk and the the Deadlift are IAWA lifts (not USAWA lifts).  However, the rules for these two lifts are outlined in the USAWA Rulebook under Section X. Rules of the Basic Movements.

3. If you live in the United States, you MUST be an USAWA member to participate.  Make sure to join before you lift in this postal championships or you will find that your lifts will not be recorded in the official scoresheet.

4. All lifts must be performed in the same day.  This is not specified in the event rules, but is a assumed rule of all postal meets. 

5. Please enter your results in kilograms in the scoresheet.  Steve would make the conversions for you - but the meet is scored in kilograms so enter them that way.

6.  Make sure you PRINT the names of the three officials used as well as having the officials sign the scoresheet.  For USAWA lifters, these officials must be active current certified USAWA officials.  Make sure to check their “status” on the website before assuming  they are current.

7.  As per any meet and as OUTLINED in the rulebook, you get three attempts.  These must be declared and adhered to.  You don’t just keep adding weight till you miss and take unlimited attempts.  That’s not the way a meet runs. The fourth block in the entry form is for an extra fourth attempt for record.

8.  Make sure to list all attempts on the entry form.  Circle the ones you make and cross thru the ones that are missed.

9.  Please write CLEARLY on the scoresheet, and fill out the scoresheet completely!

10.  Remember this postal championship is ran on the HONOR SYSTEM.  Be truthful in your efforts,  and feel good about giving your best performance in an honorable manner. If everyone does that – the future of this meet is strong.

ENTRY FORM – 2013 World Postal Entry

Joe the Turk OTSM

by Tim Piper

MEET ANNOUNCEMENT

“Joe the Turk” Old Time Strongman Meet

“Joe the Turk” was the first “strongman” in Macomb Illinois. He came to town as a part of the Salvation Army, ran the crooked mayor and his henchmen out of town, and some accounts claim he actually took over the ousted mayors duties for a short period of time.  “Joe the Turk” holds a unique and special place in the history of the Macomb Salvation Army, and what better way to honor his memory but to host an OTSM in his memory.  The awards for this event will be unique collectors items bearing his likeness.  The meet with be held at the very same Salvation Army building that the Joe once called home.  Weather permitting the meet will take place outside. 

My daughter and I had a great time last year at the OTSM championships and thought it would be fun to host an OTSM in Macomb.  We will likely get a decent crowd of lifters from our gym but hope that more will make the trek to Macomb for some heavy lifting. 

MEET DETAILS:

DATE:      Saturday, April 27th, 2013

Location:  505 N. Randolph Street Macomb, IL 61455

Divisions: Juniors, Women, Masters, and Open

Rules:       USAWA rules and scoring apply to all lifts.  Drug testing rules apply.

Lifts:         Apollon’s Lift

                   Anderson Squat

                   Anderson Press

                   Peoples Deadlift

Weigh-in:    9:00-10:00 a.m. of meet day

Lifting:     10:00 a.m.

Entry Fee:                           $20, all profits benefit the Salvation Army lifting program

AWARDS:  For all weight and age classes

ENTRY FORM -  Joe the Turk OTSM 2013

Deanna Springs Memorial

MEET ANNOUNCEMENT

Deanna Springs Memorial Meet

Meet Director: Bill Clark & Joe Garcia

Date: Saturday, March 23rd, 2013

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Crucifix, Cheat Curl, Deanna Lift, Hand and Thigh Lift, and Hip Lift

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202.

Heavy Lift Championships

by Al Myers

MEET ANNOUNCEMENT
2013 USAWA HEAVY LIFT CHAMPIONSHIPS

Heavy Lift Championship's meet promoter Frank Ciavattone performing a 1515 pound Hand and Thigh Lift at a meet a few years ago.

I am very glad to announce that the Heavy Lift Championships will be returning to Walpole, Massachusetts for this year.  Frank Ciavattone will be hosting this years Championships.  As most of you know, Frank has been one of the most active MAJOR meet promoters throughout the years in the USAWA.  Frank has promoted numerous other Heavy Lift Championships so seeing this meet “return home” is a good feeling.  I have NO DOUBT that Frank will make this years event a glorious occasion and a fun experience for everyone who attends.

The events contested in this year’s Heavy Lift Champs will be: Neck Lift, Hand and Thigh Lift, and the Hip Lift.  It will be held in Frank’s gym, but he has told me that if the weather is nice it might be held outside.  The entry fee is $55, payable to Frank.  All rules of USAWA Championship events will be in place, i.e. USAWA scoring,  individual class and age awards,  as well as Best Lifter Age Group Awards. 

I have been to Frank’s promotions (which is what they are – as the day extends far more than the meet itself), and I can personally guarantee that Frank will put on a TOP NOTCH EVENT.  Frank plans to have a back-yard cook out after the Championships, which I hope includes a little of that fabulous Italian food the Ciavattone Family has been known for!!!  I’m planning on going just for the food!!!

MEET DETAILS:

DATE: Saturday, May 4th, 2013

LOCATION:  Frank’s Barbell Club

LIFTS CONTESTED: Neck Lift, Hand and Thigh Lift, Hip Lift

WEIGH INS: 8:00 AM – 9:00 AM  Lifting at 10:00 AM

ENTRY FEE:  $55, deadline is April 19th, 2013

DIVISIONS:  Juniors, Women, Masters, Seniors, and Open

AWARDS:  For all weight and age classes

MEET INFORMATION SHEET (PDF):  2013 Heavy Lift Championships Information

MEET ENTRY FORM (PDF):  2013 Heavy Lift Championships Entry Form

Postal Championships

by Al Myers

USAWA National Postal Championships

Dates: Between December 1st and December 31st, 2013

Entry form must be postmarked by January 5th, 2014

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Jerk – One Arm

Curl – 2 Dumbbells, Cheat

Deadlift – Heels Together

ENTRY FORM (PDF) – 2013 National Postal Championships Entry Form

Delaware Valley Postal

by Al Myers

USAWA Delaware Valley Open Postal Meet

Dates: Between September 1st and September 30th, 2013

Entry form must be postmarked by October 5th, 2013

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Clean and Press – 12″ Base

Swing – Dumbbell, One Arm

Deadlift – 2 Bars 

ENTRY FORM (PDF) – 2013 Delaware Valley Open Postal Meet Entry Form

Middle Atlantic Postal

by Al Myers

USAWA Middle Atlantic Open Postal Meet

Dates: Between June 1st and June 30th, 2013

Entry form must be postmarked by July 5th, 2013

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Press – From Rack

Curl – Reverse Grip

Hack Lift

ENTRY FORM (PDF) – 2013 Middle Atlantic Open Postal Meet Entry Form

Eastern Open Postal

by Al Myers

USAWA Eastern Open Postal Meet

Dates: Between March 1st and March 31st, 2013

Entry form must be postmarked by April 5th, 2013

Must be a current USAWA member to be eligible for competition

Entry Fee: None

Official USAWA rules apply as outlined in the Rule Book

Lifts:

Snatch – One Arm

Clean and Press

Jefferson Lift

ENTRY FORM (PDF) – 2013 Eastern Open Postal Meet Entry Form

Franks BBC Record Day

by Al Myers

MEET ANNOUNCEMENT
FRANK’S BARBELL CLUB RECORD DAY

Frank Ciavattone, owner and Club President of Frank’s Barbell Club, has sanctioned a record day at his gym on March 16th, 2013.   Most  lifts can be contested for USAWA/IAWA records, but to be sure I recommend you contact Frank beforehand.  Below is the contact information for Frank:

Frank’s Barbell Club
204 East Street
East Walpole, MA 02032
Phone: (508)-668-5200

There is no entry form for this record day. Contact Frank directly for further details.

Art’s Birthday Bash

by Al Myers

MEET ANNOUNCEMENT
ART’S BIRTHDAY BASH

Meet Details:

Date: October 13th, 2013
Venue:  Ambridge VFW BBC, Ambridge, PA
Meet Director: Art Montini

ENTRY FORM – 2013 Arts Birthday Bash Entry Form

National Championships

by Al Myers

MEET ANNOUCEMENT
2013 USAWA NATIONAL CHAMPIONSHIPS

The 2010 USAWA National Championships was also promoted by Denny and Judy Habecker. This shows Denny "busy at work" calculating the day's results while Frank Ciavattone is "looking over his shoulder" to make sure he doesn't make any mistakes!

Denny Habecker, the USAWA National Championships meet promoter, has just released the entry form for this years Championships.  It will be held the last weekend of June, which has become the traditional time of the year for the National Championships.  Denny is a very seasoned Championship promotor and has promoted several Championship events.  Every one that he has promoted that I have attended has always been done with upmost professionalism.  Denny always makes his events truly for the lifters.  Make sure to get this date on your meet calendar right now!

Schedule of  Events

Venue: Lebanon Senior Center , 710 Maple St.  Lebanon, Pa.  

Weigh-ins:7:30 A.M. to 8:30 A.M. –Saturday and Sunday

Lifting starts:  9:30 A.M.

Lifts: Saturday – June 29, 2013

Deadlift – One Arm
Clean & Press – 12” Base
Pullover – Staight Arm
Continental To Belt

Lifts: Sunday – June 30, 2013

Snatch – One Arm
Pullover and Push
Deadlift – Ciavattone Grip

Entry Fee – $55.00
T-Shirt Included

Awards: 1st, 2nd, and 3rd in each weight class and Age  divisions for Masters, Juniors, and Women, Based on total poundage lifted. Best Lifter Awards for each age group in Masters, Juniors, Senior [20-39], and Women by Formula.

INFO PAGE – 2013 USAWA Nationals – info page

ENTRY FORM – 2013 USAWA Nationals – Entry

Grip Championships

by Al Myers

MEET ANNOUNCEMENT
USAWA GRIP CHAMPIONSHIPS

Scott Tully had the "top lift" at the 2012 USAWA Grip Champioships with this 394# Vertical Bar Deadlift - 2 Bars, 2". This year the 2" Vertical Bar Deadlift will be contested again, but this time with only one Vertical Bar.

For the fourth year in a row now, the USAWA will feature the Grip Championships.  This event allows the showcasing of unique strength, that of grip strength, in crowning a yearly champion.  The USAWA has in its list of lifts numerous lifts that focus on gripping strength, and these are the lifts that are chosen for this Championship.  Each year there is a different selection of lifts in this meet, which allows lifters to demonstrate their specific grip strength from year to year.  This year the lifts in the Grip Champs are:

Pinch Grip (Two Hands)
Vertical Bar Deadlift – 1 Bar, 2″, One Hand
Deadlift – Fulton Bar, Ciavattone Grip

In addition to this being the USAWA Grip Championships, a postal challenge has been issued with the IAWA(UK).  Mark Haydock, of England, is  promoting  the British Grip Championships on February 2nd, the weekend before the USAWA Grip Championships. .  This year it has been organized that the IAWA(UK) Championships will offer the exact same events as the USAWA, thus setting up the “perfect situation” for a International Postal Grip Challenge between the USAWA and the IAWA(UK).  The IAWA(UK) President Steve Gardner and I have been in contact with each other in setting this up.

Steve  and I have agreed that the “WINNER” will be determined by averaging all the scores from each participant from each Nation to determine the winner of the challenge.  This means that EVERYONE who competes in the Championships will be part of this challenge, no one will be left out, and everyone’s performance matters. This is different than many of the postal challenges of the past, where only a set number of lifters are selected to participate in the final scoring of the event.  We were hoping to have both of our Championships scheduled for the same day, but due to scheduling conflicts we were not able to organize it this way.  Steve has promised to keep the IAWA(UK) scores “secret” till after our event is finished as to not give us the advantage of knowing what we need to beat.  This is looking to be a fun challenge and I hope lots of USAWA lifters show up to support this event!

ENTRY FORM  – 2013 USAWA Grip Championships Entry Form