Barbells Up, Dumbbells Down Part 2 – A Lesson in Abbreviation

by John McKean

A good friend of mine – our past U.S. National All-Round President, Howard Prechtel – relates how he once specialized for a one-year period on the dumbbell clean & press as his only upper-body exercise. His only other exercise was the half-squat in a power rack. He stayed away from his regular gym at the time to increase his concentration on these two movements (and to avoid unnecessary “advice” from training partners who would have chided him for such limited training). When the year was up, a muscularly massive Howard Prechtel confidently strode into the training hall to easily clean and strict press over 300 pounds on a barbell – at least 50 pounds more than he had ever done before. Teammates were literally flabbergasted – this was absolutely without steroids, and they couldn’t figure out how this gym drop-out pulled it off. You can bet, tho’, that ole Howie didn’t wave around lightweight bells during his escape time from conventional stale routines.

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