Author Archives: Al Myers

IAWA World Postal

By Al Myers, IAWA President

MEET ANNOUNCEMENT

2023 IAWA WORLD POSTAL CHAMPIONSHIPS

The IAWA World Postal Championships has been announced! It will still be the “Andy Goddard Memorial”.  Andy was a great friend and supporter of the IAWA and as long as I’m involved promoting the World Postal Championships it will be done in Andy’s memory. As it has been the past few years, the lifts for this World Postal will be the first day lifts of the upcoming Worlds. Read the the info sheet as it outlines the “rules of the competition”.  Send your results to me at amyers@usawa.com. Also, please send in the official entry form with your club results. If you have more club entries than on the entry form just include extra entry forms.

INFORMATION SHEET (PDF) – 2023 World Postal Information Sheet

ENTRY FORM (PDF) – 2023 World Postal Entry Form

PLEASE READ THE INFORMATION SHEET

2023 Yearly Award Nominations

by Al Myers

It’s that time of the year again to nominate deserving lifters for the yearly awards!  The USAWA award program was started in 2009 to honor those individuals that displays outstanding achievements throughout the year in different categories.  I have been the USAWA Awards Director that entire time and was the one who started the USAWA Awards Program.  Part of the USAWA budget goes to these awards, which means that part of your membership dues support this program. These awards are awarded at the Annual General Meeting of the USAWA, which occurs at the same time as the National Championships.  Usually the USAWA Awards are “yearly” – meaning they are for the previous year’s accomplishments. I would consider “yearly” as being the time since (and including) last years National Championships.    Now for a little “overview” of the rules for nominations:

  • You  must be a USAWA member to make a nomination or cast a vote
  • Nominated individuals must be a USAWA members to be eligible
  • Only one individual may be nominated per person per award
  • Two nominations for each award may be submitted, one for your choice of the Winner and one for your choice of the runner-up.
  • The awards are for the accomplishments since last June
  • An individual may be nominated for more than one award

These are the different awards for which you should chose your nominations for:

 Athlete of the Year – This award is for the individual who has accomplished the most athletically within the last year in the USAWA. Top placings at the Nationals and World Championships should figure in high. Also, participation in other Championship  Competitions such as the Heavy Lift Championships, the Grip Championships, the Club Championships, the OTSM Championships, the Team Championships, or the National Postal Championships could factor in.  Participation in elite IAWA events such as the Gold Cup should make an influence on earning this award as well.

Leadership Award – This is for an individual that has shown exceptional leadership qualities within the USAWA during the past year. Things that should be looked at are: going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club, writing articles for publications about the USAWA, or through other means.

Sportsmanship Award – This goes to an individual who possesses and shows great sportsmanship within the USAWA. The act of sportsmanship may be by conduct at all events, or by an specific example of exceptional sportsmanship.

Courage Award – This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues but still shows the courage to compete in the USAWA.

Newcomer Award– This award goes to an individual who in new to the USAWA or has become involved again. It doesn’t have to go to someone in their first year of being involved in the USAWA.

As stated earlier in the rules, I would like you to submit your choice for the WINNER and your choice for the RUNNER UP for each award.  I will score it this way:  for each nomination per award I will give 2 points for the nominated winner and 1 point for the nominated runner up.  I will then add up all the points from all nominations with the person receiving the most points declared the winner and the one with the second most points the runner up.  So you can see that the Award Winners are chosen by YOU THE MEMBERSHIP!   That’s the way it should be done.

Please email me at amyers@usawa.com with your nominations.  The deadline for nominations is April 30th.  That’s giving everyone a few weeks to make their decisions.  My experience with this is that if a person does not make their nominations shortly after reading this announcement, it never gets done.  So make it easy on yourself  (and me!) and turn your nominations in today!!!!

Grip Championships

By Al Myers

MEET RESULTS –

2023 USAWA GRIP CHAMPIONSHIPS

Group picture from the 2023 USAWA Grip Championships

Group picture from the 2023 USAWA Grip Championships

It was a great weekend for the USAWA Grip Championships!!

Kevin Fulton back in action lifting the 1" vertical bar

Kevin Fulton back in action lifting the 1″ vertical bar

Four brave grip lifters made an appearance.  The legendary gripster Kevin Fulton made his return to USAWA competition in this event.   It was definitely the highlight of the meet.  Many years ago Kevin would promote the “super grip” competition at his gym which inspired me to start promoting the USAWA Grip Championships, so having him in attendance was a special treat.   Kevin still has that strong grip and he didn’t miss a single lift because his grip failed.

Our president Denny Habecker made the trip again this year to attend the meet.  Denny has competed in several of the USAWA Grip Championships.

Lance Foster had just been to the Dino Gym for the Dino Challenge and he had so much fun he came back for the Grip Champs!

LaVerne Myers was the overall champion of the day.  This makes it his SIXTH time winning the overall – the most ever in Grip Championship history

 

Meet Results:

2023 Grip Championships
Saturday, February 11th
Dino Gym, Abilene, Kansas

Meet Director: Al Myers

Meet Official (1 official system used):  Al Myers

Lifts: Strict Pinch Grip, Vertical Bar Deadlift 1 bar 1″ one hand, Deadlift Fingers Index, Deadlift Fulton Bar Ciavattone Grip, Rim Lift

MENS DIVISION

Lifter Age BWT Pin VB DLIF DLFB Rim TOT PTS
LaVerne Myers 78 220 107 145R 160 231 275 918 1182.0
Denny Habecker 80 183 78 105R 100 198 195 676 988.9
Kevin Fulton 63 313 127 205R 160 220 245 957 843.6
Lance Foster 57 256 112 170R 170 176 215 843 779.1

EXTRA FOR RECORDS:
Lance Foster  Strict Pinch Grip 117#
Kevin Fulton Strict Pinch Grip 137#
Denny Habecker VB DL 1 bar 1″  115#
Denny Habecker Index Fingers DL  110#
Kevin Fulton DL FB, CG  242#

All lifts recorded in pounds.  BWT is bodyweight in pounds. R and L designate right and left hands. TOT is total pounds lifted. PTS are overall adjusted points corrected for age and bodyweight.

RECORD DAY LIFTS – 2 officials were used on each lift (Al Myers, LaVerne Myers, Denny Habecker)

Al Myers – 56 years old, 229# BWT
Rim Lift  325#
Bench Press Hands Together 190#
Foot Press 1050#
Bearhug 235#
Holdout Raised 50#

LaVerne Myers – 78 years old, 220# BWT
Curl Cheat Reverse Grip 80#
Curl Cheat  101#
Continental to Belt 155#
BearHug 185#
Hack Lift Left Arm  125#

Denny Habecker – 80 years old, 186# BWT
Curl Cheat Reverse Grip 80#
Bench Press Feet in Air  140#
Dumbbell Press Right Arm 45#
Hack Lift Right Arm 135#
Jefferson Lift 220#

 

Year in Review

By Al Myers

I have just finished the 2022 USAWA Year in Review.  It’s a summary of all the news, blogs and meet results that have been put on the USAWA webpage over the past year.   The document is available on this website (under About Us then hit on the Year in Review page) for free download.  If you are like me you may want to print it off to keep a “written record”, or you may just want to keep it as a digital file for later reference.  Either way, I do this to help maintain an archive of  the history of our organization.

Dino Gym Challenge

By Al Myers

MEET RESULTS:

2023 Dino Gym Challenge

“Tribute to John McKean”

Group picture from the 2023 Dino Gym Challenge

Group picture from the 2023 Dino Gym Challenge

The Dino Gym Challenge is often the first meet of the year for the USAWA, so I always hope that I can promote a competition that starts things off well for the organization.   Despite the snow that blowed in on Saturday that kept a few lifters away, it was a GREAT hard day of lifting for the 5 lifters that took to the platform. This meet was in tribute to the late John McKean.  John was a good friend  and a “big player” in the history of the USAWA, as well as an USAWA Hall of Famer.  I made sure to tell many stories about John throughout the day as well as all lifters receiving a retro Tshirt that John had designed for the 2012 Nationals that I organized in Las Vegas for our 25 year anniversary of the USAWA.

Much to everyone’s surprise was Chad Ullom making an appearance!  Chad just had total shoulder replacement a little over a week ago and seemed in great spirits.  LaVerne was going to sit this one out and officiate, but with Chad there I subbed him into the head chair so ole dad could enjoy himself lifting.  I was worried that Chad might be “slow on the calls” because of pain meds, but he did an outstanding job as usual.  He even stepped up and did a couple of lifts with his good arm in the one handed lifts.  I refused to watch as I thought he was crazy to do that and I didn’t want to be witness to a potential horror show, but he’s an iron warrior and lifted unscathed.

I hadn’t seen Lance in a while and hardly recognized him as he’s lost so much weight.  He looked fit and lifted better than he did when he was heavier.   I was very impressed with him, as dieting and losing weight is a difficult task.

Scottish Johnny sure put on a good lifting show and pushed me much harder than I had planned.  He always makes his lifts look effortless (unlike myself who looks like I’m gonna pop a vessel).  After the Kennedy Lift he did a great record day lift of 711 pounds in the Peoples DL which probably was the highlight lift of the day.

After the meet I put on a big fish fry for all that stayed.  John loved to fish as much as lifting and I know he would have been impressed by this (sorry you had to miss out on this Denny as I know how much you love your fish and chips!).

As great as the day was, there was a sense of sadness in the air with the absence of longtime Dino Gym member Dean Ross.  Dean’s fighting some health issues and couldn’t make it.  I can’t remember the last time Dean missed a Dino Gym event.

Meet Results:

Dino Gym Challenge
Saturday, January 21st, 2023
Dino Gym, Holland, Kansas

Meet Director: Al Myers

Meet Scorekeeper: Al Myers

Meet Officials (1 official system used): Chad Ullom, Al Myers, LaVerne Myers

Lifts: 1×2″ Vertical Bar Deadlift, Bentover Row, Dumbbell Deadlift One Arm, Deadlift 2 Bars, Kennedy Lift

Lifter Age BWT VB Row DL1 DL2 Kenn TOT PTS
Al Myers 56 230 180R 275 330R 441 711 1937 1875.6
John Strangeway 44 216 180L 275 330L 507 661 1953 1754.3
LaVerne Myers 78 220 135L 155 200L 224 280 994 1279.9
Lance Foster 57 257 145R 175 220R 300 397 1237 1141.2
Chad Ullom 51 220 145L —- 200L 345 327.3

Notes: BWT is bodyweight in pounds. R and L designate right and left arms. TOT is total pounds lifted.  PTS are overall corrected points for age and bodyweight adjustments.

RECORD DAY LIFTS:

John Strangeway – 44 years, 216 pounds
1×2″ Vertical Bar Deadlift Left Arm: 191 pounds
Peoples Deadlift: 711 pounds

LaVerne Myers – 78 years, 220 pounds
Curl Cheat Dumbbell Left: 40 pounds
Curl Cheat Dumbbell Right: 40 pounds
Curl Cheat 2 Dumbbells: 70 pounds
Deadlift 2 Fulton Dumbbells: 250 pounds
Deadlift Fulton Dumbbell Left: 125 pounds

Al Myers – 56 years, 230 pounds
Deadlift Fulton Bar Right: 190 pounds
Deadlift Fulton Bar Left: 170 pounds
Curl Cheat Dumbbell Right: 75 pounds
Curl Cheat Dumbbell Left: 75 pounds
Deadlift 2 Fulton Dumbbells: 320 pounds

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