National Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA NATIONAL CHAMPIONSHIPS

Tim Piper (left), meet promoter of the 2014 USAWA National Championships, and Al Myers (right) at last years meet at the Salvation Army Gym.

The date has been set – June 21st – so mark this day off your calendar and make plans to attend the USAWA Nationals in Macomb, Illinois. Tim Piper, of the Salvation Army Gym, will be this years host and meet director.  Macomb is the perfect location for our National Championships since it is located in the center of USAWA activity.  It’s within driving range for practically everyone.

Tim has planned a one day meet with 6 lifts. The lifts chosen are very traditional all round lifts, and lifts most everyone should like.  Tim is a very seasoned meet promoter and I know he will have everything planned and organized well for a great day of lifting for everyone.

LIFTS:

Crucifix
Snatch – One Arm (Barbell)
Clean and Push Press
Jefferson Lift – Fulton Bar
Curl – Cheat
Zercher Lift

ENTRY FORM – USAWA 2014 Nationals-Macomb IL

Texas Power Bar

by Al Myers

Three different Texas Power Bars in the Dino Gym: 1. Mac TPB (bottom), 2. 10 year old Capps TPB (middle), and 3. New Capps TPB (top).

The Texas Power Bar has become synonymous with THE STANDARD of powerlifting bars over the past 25 years. This bar was initially marketed in the early 80’s and has been used by many powerlifters thru the years, both in training and in competition.  It is a general PL bar – meaning that it is a good bar to be used for all the powerlifts.  It is fairly rigid, has good aggressive knurling, and holds up to “hardcore”  use.  The name “Texas Power Bar” has name value to anyone who has been involved with powerlifting, and most all lifters associate the Texas Power Bar with quality.

I bought my first Texas Power Bar in the early 80’s from Mac Barbell Equipment. At that time, the main advertising for lifting was through the PL magazine, Powerlifting USA.  You could count on there being an advertisement for the Texas Power Bar in every issue.  One of the company’s selling pitches was this comment in their ads, “The Mac Texas Power Bar has been used in more World and National Championships than all other brands combined. Make sure you don’t get a cheap imitation or counterfeit”. Mac Barbell was located in Grand Prairie, TX, thus the reason for the name being called the Texas Power Bar.

The end cap of a TPB which contains the official logo of the Texas Power Bar.

Now a little history lesson.  This bar is the “brainchild” of Buddy Capps. He has, for over 30 years, owned and operated Capps Welding and has been in the weight lifting bar manufacturing business this entire time. His business is located in Irving, Texas. Buddy Capps was a former Texas State Powerlifting Champ, so he knows something about the needs of powerlifters. The TPB (Texas Power Bar) was influenced in design by a couple of other very good powerlifters, Doug and Clay Patterson. However, Mac owned “the rights” to the TPB, and shortly afterwards Capps and Mac Equipment had a “falling out”.   Capps then did a redesign of the TPB, and started making his newer (and improved) version.  Since then, he deals through distributers for resale. Mac Equipment has now been out of business for several years, so the earlier “Mac Texas Power Bar” is no longer being produced.  The only TRUE Texas Power Bar on the market is the Capps TPB.  I say this because I have seen other advertised Texas Power Bars on the market  that are not made by Capps, and are imposters.  Every Texas Power Bar contains a sticker logo on the end of the bar indicating it as the OFFICIAL Texas Bar.  Bill Ennis, of Weightlifters Warehouse, told me that the steel used by Capps in the Texas Power Bars is American high-quality steel, and has always been that way.  I have owned several Capps TPB’s and from my lifting experience on them, I agree with this.  The steel seems the same to me in the new TPB’s as the ones I got over 20 years ago. I’ve had only one Capps TPB bend on me, and that was because is was being used inappropriately and not the fault of the bar.   Capps believes in producing high-quality bars and this can only be achieved by using “top of the line” steel.

The bar specs on a few of my Texas Power Bars are:

BAR Length Shaft Diameter Center Knurling Center Spacing Width Inside Collar Collar Width
Mac TPB 7-’2″ 1- 1/8″ Yes-6″ 16-1/2″ 52-1/8″ 1-1/2″
Capps TPB (10 years old) 7′-1 3/4″ 1-1/8″ Yes-4″ 17″ 51-3/4″ 2″
Capps TPB (NEW) 7′-1 3/4″ 1-1/8″ Yes-4″ 17″ 52″ 2″

My Mac Texas Power Bar is still in good condition even though I have had it and been using it for over 25 years.  It still has a very aggressive knurling that hinders most from wanting to use it. The newer TPB’s have less aggressive knurling, but still I would consider as aggressive in terms of depth of knurling cut. The newer TPB’s are coated in Black Oxide and have a nice finish.  The sleeves rotate very well for power bars, but not well enough to be used as Olympic Lifting bars if you are an experienced Olympic lifter.  The are plenty “stiff”, which make them great bench and squat bars and general purpose training bars.

I believe Texas Power Bars are very consistent in quality (at least the ones I’ve lifted on – and that’s been many).   They have several of Capps distinguishing features – wide 2″ collars, aggressive knurling cut pattern, and the use of two roller pins to secure the sleeve. The end cap is recessed as well.   His bars have a look unlike all others.  If you are looking for a good bar that will last for a long time – I highly recommend Texas Power Bars.

Dino Gym RD

by Al Myers

Dan Wagman performing a Feet in the Air Bench Press at the 2014 Dino Gym Record Day. Dan set a new record with a lift of 375 pounds!

Last weekend was a full weekend of great lifting at the Dino Gym!  Sunday picked up where Saturday left off with 5 lifters attempting to break/set new USAWA records.  I was surprised to see 3 new faces on Sunday who could not make the Grip Champs – Chad Ullom, Doug Kressly and Logan Kressly.  Dan Wagman and Ruth Jackson where the only Saturday lifters who made the full two day competition.

The record day started off strong with Dan setting a new USAWA record in the Bench Press – Feet in Air.  Dan broke a long standing record held by the great Barry Bryan (at 374 lbs. set in 1990) with a lift of 375 pounds. It was a very impressive lift.  Dan then backed it up with a record in the Bench Press – Reverse Grip at 350 pounds.

Ruth lifted fantastic as usual.  She set several new records – with some outstanding lifts in the Vertical Bar Deadlifts. She also completed her official’s practical on this day.  Once the paperwork has been approved – she will be added to the official’s list as a Level One Official.

Chad Ullom picked several of his favorite lifts to set new records in (Arthur Lift, Ziegler Clean, Continental to Belt).  Looked solid and strong as ever!

I was glad to see Doug and Logan back to the gym.  These two made my Dino Challenge in January as well.  Doug upped his teeth lift record from the Dino Challenge, and then helped Logan to many new records.  Logan had some tremendous marks – Fulton Bar Deadlift of 352, Dinnie Lift of 550, and a front squat of 300.  He tried 320 in the front squat, and took it way too deep to recover from. That’s a huge front squat for a young kid only 15!

Overall, a great day for the everyone!!!

My companion in the gym during the meet - Dan's dog Gram - short for Hamilton vom Naglersee.

MEET RESULTS:

Dino Gym Record Day
Dino Gym, Abilene, Kansas
February 9th, 2014

Meet Director: Al Myers

Officials (1-official system used): Al Myers, Chad Ullom  In-training Ruth Jackson

Scorekeeper: Al Myers

Lifters and Lifts:

Ruth Jackson – 52 years old, 108 lbs. BWT

Clean and Press – Alternate Grip: 80 lbs.
Jackson Press: 75 lbs.
Vertical Bar Deadlift – 2 bars, 2″: 176 lbs.
Vertical Bar Deadlift – 2 bars, 1″: 202 lbs.
Deadlift – Fulton Bar: 187 lbs.
Squat – Front: 120 lbs.

Logan Kressly – 14 years old, 168 lbs. BWT

Squat – Front: 300 lbs.
Deadlift – Fulton Bar: 352 lbs.
Deadlift – Reeves: 155 lbs.
Dinnie Lift: 550 lbs.

Dan Wagman – Open, 184 lbs. BWT

Bench Press – Feet in Air: 375 lbs.
Bench Press – Reverse Grip: 350 lbs.
Bent Over Row: 300 lbs.
Curl – Cheat, 2 Dumbells: 160 lbs.

Doug Kressly – 34 years old, 286 lbs. BWT

Teeth Lift: 179 lbs.

Chad Ullom – 42 years old, 255 lbs. BWT

Ziegler Clean: 182 lbs.
Teeth Lift: 200 lbs.
Arthur Lift: 220 lbs.
Continental to Belt: 440 lbs.
Snatch – On Knees: 115 lbs.

Grip Championships

by Al Myers

2014 USAWA GRIP CHAMPIONSHIPS

Participants in the 2014 USAWA Grip Championships held at the Dino Gym on February 8th.

The USAWA Grip Championships turned out to be much more successful than I predicted with the bad weather and snow that preceded it.  At one point last week I was wondering if anyone would show up!  Then to my surprise – 10 lifters made it to the Dino Gym Saturday morning.

Ruth Jackson made the trip from Colorado and was the lone woman lifter in the meet, but even without any “one on one” competition she lifted outstanding. She set several USAWA records enroute to winning the Overall Best Lifter in the Womans Division.  Ruth competes in the same bodyweight class as the Hall of Famer Noi Phumchaona did – so she has some pretty good records of Noi’s to contend with. Ruth also brought me some new plates for my plate collection (which has earned her some bonus votes for the lifter of the month award!!!)

Awards given at the Grip Champs to the Overall Winners.

Where to start with the mens lifters?  That’s pretty easy – we had a newcomer entered in the meet!  Keith Thompson entered his first USAWA meet as part of the KCSTRONGMAN club.  Keith was also the youngest lifter in the meet.  Keith lifted exceptional – with his 310 pound fulton dumbbells deadlift being his highlight lift.  I’m looking forward to seeing Keith entered in more meets.  Other KCSTRONGMEN members Eric Todd and Lance Foster had solid days of lifting as well.

Dan Wagman pulled off a close overall victory over LaVerne Myers and Dave Glasgow.  It came down to the last event (the middle fingers deadlift) to determine the overall men’s champion.  These three ended up very close in points (854 pts for Dan, 848 pts for LaVerne, and 832 pts for Dave) in the final placings.  LaVerne started off with a great record-setting Dumbbell Walk of 123 pounds which was the tops of the meet.  Dave lifted a 308 pound one arm deadlift which was quite impressive, as well as a 290 pound fulton dumbbells deadlift.   However, it came down to “the fingers” (like a lot of past Goerner Meets) to decide the winner – and Dan’s big MF deadlift of 236 sealed the deal for him.

Scott Tully lifted big – and posted the top total of the meet at 1002 pounds.  That’s quite an accomplishment in a field like this.  Scott’s BIG LIFT was his record setting fulton dumbbells deadlift of 322 pounds.  This earned Scott a new USAWA record as well as setting a new DINO GYM record (breaking the record held by Ben Edwards at 320 pounds).   USAWA faithfuls Dean Ross and Mike Murdock rounded out the field.  Dean and Mike have been extremely active in the USAWA over the past few years, and always enhances the meet atmosphere when they are in attendance.

Great day for the USAWA Grip Championships!  I would say this HAS to be one of the best grip champs that the USAWA has had.  I want to thank everyone who made the competition.

MEET RESULTS:

2014 USAWA Grip Championships
Saturday, February 8th, 2014
Dino Gym, Abilene, Kansas

Meet Director: Al Myers

Official (1-official system used): Al Myers

Scorekeeper: Al Myers

Lifts: Dumbbell Walk, Deadlift-2 Fulton Dumbbells, Deadlift-One Arm, Deadlift-Middle Fingers

WOMENS DIVISION

LIFTER AGE BWT WALK DL-FDB DL-1 DL-MF TOT PTS
Ruth Jackson 52 107 48-R 130 185-R 95 458 712.8

EXTRA LIFTS FOR RECORD

Ruth Jackson: Deadlift-Middle Fingers 100#

MENS DIVISION

LIFTER AGE BWT WALK DL-FDB DL-1 DL-MF TOT PTS
Dan Wagman OP 184 103-L 270 303-L 236 912 854.6
LaVerne Myers 69 249 123-R 280 253-L 165 821 848.4
Dave Glasgow 60 259 98-R 290 308-R 187 883 832.8
Eric Todd 39 257 93-R 250 352-R 253 948 741.8
Keith Thompson 27 229 118-R 310 203-R 242 873 724.7
Scott Tully 38 333 108-R 322 341-R 231 1002 692.9
Dean Ross 71 269 63-R 210 162-R 165 600 605.7
Lance Foster 48 330 73-R 210 203-R 181 667 504.9
Mike Murdock 73 193 48-R 130 115-R 115 408 498.3

EXTRA LIFTS FOR RECORD

Dan Wagman:  Deadlift-2 Fulton DBS 290#
Mike Murdock: Deadlift-Middle Fingers 132#

NOTES: BWT is bodyweight in pounds. AGE is age in years. All lifts recorded in pounds. TOT is total pounds lifted. PTS are adjusted points for age and bodyweight correction.

Heavy Lift Championships

by Al Myers

I’m excited to be hosting the 2014 USAWA Heavy Lift Championships.  This is my first opportunity to be able to host this long time prestigious event.  The Heavy Lift Championships are to recognize the best “heavy lifters” in the USAWA.  Three lifts have become the traditional format for this meet over the past few years – Neck Lift, Hand and Thigh, and the Hip Lift.   The meet will be held in the Dino Gym on the heavy lift platform – which is the part of the gym DEDICATED to the heavy lifts only.  The nice thing about that is there will be no weights to move for a setup as it’s all there in place, and no heavy cleanup required afterwards.  That will give everyone more time to just enjoy the meet and commit all energies to their lifting.

MEET DETAILS:

Meet Director: Al Myers

Meet Date: Saturday, May 3rd, 2014    9:00 AM – 1:00 PM

Location: Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: United States All-Round Weightlifting Association. Individual USAWA membership is required of each participant.

Weigh-ins:  8:00-9:00 AM the day of the meet. Lifting will start at 9:00 AM

Divisions: Junior, Senior, and Masters Age Groups

Awards: Championship Certificates

Entry Fee: None – but please notify me ahead of time if you plan to enter

Lifts:

Neck Lift

Hand and Thigh Lift

Hip Lift

Rules: USAWA General Rules and Scoring Apply.

This will be a DRUG TESTED event.

Registration: No Entry Form, but please contact me ahead of the meet if you plan to attend at amyers@usawa.com

Zercher Strength Classic

by Al Myers

Bill and Joe have made plans to host the annual Zercher Strength Classic at Clark’s Gym on March 29th.  The date is later this year than usual – which hopefully will help with the attendance.  The ”traditional day”   often fell on Super Bowl weekend which might hinder those passionate football fans from attending, and having it later will help avoid those nasty winter storms in Missouri.   This meet has a deep history in the USAWA, and could be said to be the meet that “started it all”.  Many great all rounders got their start by entering the Zercher.  It contains 13 hard all round lifts to be completed.  Bill stated in his letter to me that the meet will be a one day affair this year.  So get a good night’s sleep,  eat a energy rich breakfast, strap on those lifting shoes tight,  and come prepared for a full day of lifting!!!

MEET ANNOUNCEMENT

Zercher Strength Classic and Record Day

Meet Director: Bill Clark and Joe Garcia

Date: Saturday, March 29th, 2014

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 – 9 AM

Start Time: 10 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Leg Press, Deadlift – One Arm, Deadlift – Heels Together, Hack Lift, Continental Clean and Jerk, Clean and Press – Heels Together, Zercher Lift, Steinborn Lift, Neck Lift, Hip Lift, Harness Lift, Hand and Thigh Lift, and Bench Press – Feet in Air

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Frank’s BBC Championships

by Al Myers

MEET ANNOUNCEMENT

Frank’s Barbell Club Championships

Meet Director: Frank Ciavattone

Meet Date: Saturday, March 15th

Location:

Frank’s Barbell Club

204 East Street, Walpole, MA 02032

Contact Frank if you plan to attend.

Year in Review

by Al Myers

Cover page for the 2013 USAWA Year in Review.

I’ve announced this in the USAWA Discussion Forum, but would like to as well in a blog so everyone is aware of the 2013 Year in Review.  I’ve compiled the entire year of 2013 in the USAWA (from all website stories) into a document for print.  I’m planning on taking it to the printers next week.  If anyone is interested in one of these “hard copies” please let me know so I can get a proper count for printing.  I only plan to do this once.  The price will be the cost of printing (I would guess around 50 dollars).  The book is over 400 pages long and contains all the website information from the past year – stories, meet results, etc.

If anyone would prefer just a digital copy of this – let me know and I’ll email it to you “free of charge”.

World Championships

by Al Myers

MEET ANNOUNCEMENT

2014 IAWA WORLD CHAMPIONSHIPS

There are many attractions in Boston and the surrounding area to fill several days of enjoyable sight seeing.

It’s exciting to be able to announce the 2014 IAWA World Championships – to be held September 27-28th in Norwood, MA.  Longtime meet promoter Frank Ciavattone Jr. will be the meet director.   Frank is a well-organized and seasoned promoter and has many things planned for the event. Frank is the type of  meet director that thinks of the lifters first and foremost.  You will NOT be disappointed.  It will be an epic weekend!

The events for the weekend are:

SATURDAY – DAY ONE

Cheat Curl

Pullover and Press

One Hand Deadlift

SUNDAY – DAY TWO

One Hand Clean and Jerk

Continental Clean and Jerk

Two Hand Ciavattone Lift

Frank has included meet information that includes local area attractions, a cover page that outlines all details of the meet, and an entry form.  The deadline for entering is September 1st (so don’t be late!!!!).

COVER PAGE (PDF)  - 2014 World Championships Cover Page

ENTRY FORM (PDF)  - 2014 World Championships Entry Form

AREA ATTRACTIONS (PDF) – 2014 World Championships Area Attractions

Joe the Turk OTSM

by Tim Piper

MEET ANNOUNCEMENT AND PRESS RELEASE

Joe the Turk” Old Time Strongman Meet

The Macomb Salvation Army will host the 2nd annual “Joe the Turk” Old Time Strongman Meet on April 19th. “Joe the Turk” was Macomb Illinois’ original “strongman” and holds a unique and special place in the history of the Macomb Salvation Army. At the turn of the 20th century Joe the Turk was in Macomb for a short time helping clean up the town of crooked laymen and henchmen. He did so by being unafraid of their tactics and standing steadfast in his belief that good would prevail. While he only spent a short time in Macomb it seemed fitting to name the United States All-round Weightlifting Association (USAWA) sanctioned meet in his honor.

If the weather permits, the meet will be held outside. Being that the meet is slated for April in Illinois this may be a long shot but our outside meets are always fun. We have a fun list of OTSM lifts scheduled as well as an optional record setter slated for the meet. Our local lifters are excited about the meet and we hope to recruit as many as possible to become USAWA members. Since the Salvation Army gym is hosting the 2014 Nationals this should give us a good opportunity to get more of our local gym members involved in the USAWA.

The lifts include:
Cyr Press
Anderson Squat
Hackenschmidt Floor Press
Peoples Deadlift

We know we are quite a trip for many USAWA lifters but all are welcome. If anyone needs help with directions or hotel information feel free to contact me at the phone and address on the entry form.

ENTRY FORM:  Joe the Turk OTSM 2014

Dino Gym Challenge

by Al Myers

Group picture from the 2014 Dino Gym Challenge.

I was quite surprised by the turnout at this year’s Dino Gym Challenge.  On Saturday 8 brave lifters showed up to take on some of the favorite lifts of the famous old time strongman Warren Lincoln Travis.  I decided to have this meet in tribute to WLT – as he has always been one of my favorite old time strongmen.

The teeth lift was the first lift up – and as to the best of my knowledge has never been contested before in a USAWA competition (all USAWA records have been set at record days).  All of us had really no idea of what our capabilities were in this – but ET and myself ended up with the best lifts at 175 pounds.  I felt “maxed out” but ET has much more in him.  Doug Kressly took his third attempt at 95 pounds, and then a fourth record attempt at 155 pounds which he got! Dean Ross about lost a tooth. Larry Traub had the mouthpiece in backwards and cut up his chin with the connecting bolts.  Lance Foster was the smartest by saying “no can do”.

We then moved onto the finger lift with the middle finger using a ring.  It wasn’t really anyone’s favorite – but the lifting surprised me. Eric Todd had the best lift at 200 pounds, and Doug Kressly had a solid 180.   Several pulled skin off the favorite finger – with Dave Glasgow shedding the most blood. I thought I was going to have to get my hot iron to cauterize his wound for a while.

The Kennedy Lift was next on the agenda.  This is an exhibition lift (not an official USAWA lift) which follows the rules of the Peoples Deadlift except includes a straddle stance on the bar.  It was very well received.  I had the top lift at 750 pounds, followed by Larry’s 675. Young Logan Kressly was extremely impressive with his record attempt at 500 pounds. Everyone seemed to enjoy this lift, and by the positive response I got I’m going to propose it as a new OTSM lift.

Doug Kressly Harness lifting as Lance Foster waits his turn.

Now time for the BIG STUFF.  The Harness Lift and Back Lift were a couple of Travis’s favorites.  We started with the Harness.  It took a while to get everyone to figure out how to get the harness’s on, but once they did the lifting was outstanding!  I had the top harness at 2400.  Other impressive harness lifts were Doug’s at 1800, Larry at 1750, and Dave at 1200.  Lance gave an exceptional effort at 1605 to break a 20 year plus record held the one and only Tom Ryan who had held the record at 1600 from the 91 Zercher.  I told Lance I would make sure to tell Mr. Ryan that his harness lift record was no more.

The back lift very rarely gets the chance to be in meets (mainly because it requires a specialized machine!).  I had the top at 2200, followed by Doug at 2000.  However, the youngster Logan really impressed us the most with his 1600.  I told him he may be the best junior in the USAWA right now – and I expect him to be at Nationals to prove it! Dean Ross came into the day sporting a new pair of fire resistant lifting shoes  - and used them to good use to go over 1000 pounds in both the Harness and Back.  I don’t know of anyone else who has fire resistant lifting shoes, but then again, Ross the Boss tends to burn up the platform when he lifts!

I got to thank my dad LaVerne for “sitting in the chair” as head official all day.  He did a marvelous job and no one really gave him any crap.  He judged everyone very fairly, and didn’t give me any breaks either because I’m his sonny boy.  I was very impressed by the help the lifters provided in loading and putting stuff away afterwards.  We had a nice awards ceremony with each lifter getting a Dino Gym Tshirt and a hand made award by me featuring a metal cut-out of Warren Lincoln Travis.  It will be an award that will stand out in everyone’s trophy case (or should I say stand up?).  I know I had lots of fun at this meet – and like I commented on Facebook – “Days like today make me realize how much I like my USAWA family!”

MEET RESULTS:

Dino Gym Challenge
Dino Gym
Holland, Kansas
January 18th, 2014

Meet Director: Al Myers

Official (1-official system used): LaVerne Myers

Scorekeeper: Al Myers

Lifts: Teeth Lift, Finger Lift – Middle, Kennedy Lift, Harness Lift, Back Lift

MENS DIVISION

LIFTER AGE BWT Teeth Fing Kenn Harn Back TOT PTS
Al Myers 47 234 175 155 750 2400 2200 5680 5034.5
Larry Traub 60 206 95 170 675 1750 1300 3990 4242.3
Logan Kressly 15 166 95 95 450 1200 1500 3340 3831.4
Doug Kressly 34 286 95 180 550 1800 2000 4625 3433.6
Dave Glasgow 60 260 105 160 525 1200 950 2940 2763.7
Dean Ross 71 267 75 125 400 1010 1050 2660 2695.2
Lance Foster 48 330 0 155 500 1605 850 3110 2353.9
Eric Todd 39 260 175 200 500 1010 1050 2935 2282.8

EXTRA LIFTS FOR RECORD:

Logan Kressly: Teeth Lift 115#
Logan Kressly: Middle Finger Lift 105#
Logan Kressly: Kennedy Lift 500#
Logan Kressly: Harness Lift 1300#
Logan Kressly: Back Lift 1600#
Doug Kressly: Teeth Lift 155#
Lance Foster: Middle Finger Lift 170#

NOTES:  All lifts recorded in pounds. BWT is bodyweight in pounds. All Middle Finger Lifts done with right hand. TOT is total pounds lifted. PTS are overall adjusted points for age and bodyweight correction.

Postal Championships

by Al Myers

The results of the 2013 USAWA Postal Championships are in!!!  It’s been another good year of postal meets within the USAWA, with 11 lifters taking part in our postal meet grand finale.  The big winners in the Postal Championships are WOMEN – RUTH JACKSON and MEN – DAN WAGMAN.  Congrats to both of these exceptionally lifters for their big victories.  On top of their lifting talents, both Ruth and Dan are great representatives of the USAWA.

I want to mention some of the top lifts and other “stats”.  The biggest weight lifted in the one arm clean and jerk was 140 pounds by Chad Ullom and myself.  Chad had the heaviest dumbbell cheat curl at 210 pounds, and my 550 pound heels together deadlift was the heaviest lifted. Denny Habecker was the oldest lifter entered at 71 years of age, and Eric Todd was the youngest at 38.  Ruth was the lightest lifter entered at 107 pounds, and Lance Foster the heaviest at 330 pounds.

I especially want to thank John Wilmot in his “send off” meet as the USAWA Postal Director.  This position will be taken over by Denny Habecker for 2014.  John wrote me a short letter when sending me the results.  In it he said, “With Denny Habecker as the new Postal Meet Director the postal meets are in very good hands!”  I agree – and I am looking forward to another great year of postal meets in the USAWA.

MEET RESULTS

2013 USAWA Postal Championships
December 31st, 2013

Meet Director: John Wilmot

Lifts: Clean and Jerk – One Arm, Cheat Curl – 2 Dumbbells, Deadlift – Heels Together

Lifters with Certified Officials:
Barry Bryan – Certified Official Denny Habecker
Denny Habecker – Certified Official Barry Bryan
Al Myers – Certified Official Chad Ullom
Chad Ullom – Certified Official Al Myers
Eric Todd – Certified Official Lance Foster
Lance Foster -  Certified Official Eric Todd

Lifters with non-official judges:
Ruth Jackson – Judge Dan Wagman
Dan Wagman – Judge Ruth Jackson
Samuel Rogers – Judge Orie Barnett
John Wilmot – Judge Emile LeMoigne
Orie Barnett – Judge Samuel Rogers

WOMENS DIVISION

LIFTER AGE BWT C&J CURL DL TOT PTS
Ruth Jackson 52 107 52-L 80 195 327 506.2

MENS DIVISION

LIFTER AGE BWT C&J CURL DL TOT PTS
Dan Wagman 50 183 115-L 180 505 800 833.3
Al Myers 47 236 140-R 170 550 860 758.9
Barry Bryan 55 196 121-R 150 402 673 706.1
Chad Ullom 42 257 140-R 210 500 850 685.1
Orie Barnett 52 236 85 160 425 670 618.6
Samuel Rogers 51 210 85 140 397 622 605.7
Eric Todd 38 256 131 180 400 711 557.6
John Wilmot 66 214 55-R 100 345 500 546.5
Denny Habecker 71 193 72-R 92 286 450 541.7
Lance Foster 48 330 75 150 350 575 445.6

NOTES:  BWT is bodyweight in pounds. All lifts recorded in pounds. R & L stand for right and left. TOT is total pounds lifted. PTS are overall points adjusted for age and bodyweight.

1st Quarter Postal Meet

by Al Myers

There has been a big change this year in our USAWA Postal Meet Series.  John Wilmot has “stepped down” as the Postal Meet Director after many years of doing an excellent job in this capacity.  Our USAWA Postal Meets have become a BIG PART of the yearly USAWA schedule, with quarterly meets culminating in the final Postal Meet Championships in December.  Many USAWA lifters have taken part in some or all of these postal meets.  It has become a great tradition for the USAWA – with thanks going to John Wilmot for starting this tradition.

I was initially  concerned about the future of these events with John’s resignation.  But then – lo and behold – our USAWA President Denny Habecker agreed to taking the position of Postal Meet Director.  Denny has a long resume of being a very successful meet promoter, and this position is in no better hands than Denny’s.  I feel confidant that the future of the USAWA Postal Meets will be strong as long as Denny is in the position.

The first quarterly Postal Meet has been announced for the year.  The format will remain the same as before – with three lifts chosen per meet.  There are two single arm lifts in this meet – and you only need to do the lift the arm of your choosing.  Make sure to circle which arm you use on the entry form.

Also, the big difference is to remember to send your results to Denny from now on instead of John.

LIFTS:

Swing – Dumbbell, One Arm

Deadlift – No Thumbs, One Arm

Deadlift – 2 Bars

ENTRY FORM: 2014 1st Quarter Postal Entry Form

Art’s Birthday Bash

by Al Myers

2014 is barely underway and in the mail today I received a sanction request from Art Montini announcing his 2014 Annual Birthday Bash!  Art’s Birthday Bash is the longest running sanctioned event in the USAWA (besides our Nationals).  Last year Art celebrated his 86th birthday and he’s already in training for year number 87. He likes to celebrate his birthday every year by hosting a record day in conjunction with it!  So come prepared to break a few records and share a little birthday cake with Art (or donuts, as we all know Art likes his donuts!).

I should mention that this meet is still over 10 months away!!  That’s giving some advance notice.  There are those in the organization who should “take note” of Art’s punctuality in getting his sanction request in this early, and realize that if someone ”pushing 90″ doesn’t have a problem meeting the ”6 week notice” they sure don’t have an excuse.

MEET DETAILS:

Art’s Birthday Bash
Ambridge VFW BBC
1098 Duss Avenue
Ambridge, PA 15003

DATE:  Sunday, October 12th, 2014

LIFTS: Record Day (max 5 lifts)

ENTRY FORM: 2014 Arts Birthday Bash Entry Form

Top Lifts of 2013

by Al Myers

Art proudly displaying his homemade Teeth Bit!

Today welcomes in a New Year, and  with it comes the excitement of another very promising year in the USAWA.   2013 had to be one of the best EVER in the history of the USAWA.  There were many great competitions and great individual performances.  Of the 22 official competitions that occurred in 2013 in the USAWA, I was a participant or attended 18 of them!

As I’m sitting here sipping a cup of coffee in the early morning hours of 2014 (my internal clock would not allow me to sleep in!), I’m reflecting on some of the fantastic lifts I was able to witness “first hand” in the USAWA in 2013.  It didn’t take me long to come up with a list of over 20, but I’m gonna narrow the list today to the TOP TEN lifts that impressed me the most. I want to reiterate  that this is MY LIST of the lifts that I was able to watch, and only reflects my viewpoints.  Many, many others were extremely impressive that did not make the list. A few individual lifters had multiple lifts that impressed me, but I’m only including THE ONE that impressed me the most by an individual lifter.  It took me three times as long to come up with my list as it did to write this blog!  Here it goes – counting down from number ten:

10. Lance Foster and his 575# Dinnie Lift at the OTSM Championships

This had to be one of the most tenacious lifts of the year.  Lance struggled at the Battle of the Barn with the Dinnie Lift, but came back a month or so later to up his performance by 75 pounds! If the USAWA offered a TRUE GRIT AWARD Lance would win it.

9.  Jera Kressly and Logan Kressly 600# heels together deadlift at the Team Championships.

Jera and Logan did this mixed pair (man/woman) lift quite easily at the Team Champs.  I should mention that Logan was only 15 at the time!  That’s a big deadlift for any mixed pair with a normal stance – let alone having the heels together!

8.  James Fuller and his 60 KG Bent Press at the Gold Cup.

James has been on a mission to mastering the Bent Press this year.  The Bent Press is one of the MOST old and obscure lifts of all round lifting.  Very few even know how to go about doing one.  I first saw James bent pressing Frank’s axle at the Heavies, with was extremely cumbersome to handle.  I was going to include that effort instead of this one for James, but his Gold Cup lift really deserves it more as it was done in a big competition.  It won’t be long before James puts up the highest Bent Press record of All Time in the USAWA.

7.  Joe Ciavattone Sr. and his 805# Neck Lift at the Heavy Lift Championships.

This HAD to make my list.  Joe is one of the best neck lifters in USAWA history, and held the overall record for many years.  To come back and hit a personal record now several years later shows true ability.  I was glad to be able to witness his lift (as I had not seen his previous record lift).

6.  Troy Goetsch and his 260# one handed Vertical Bar Lift at the Grip Championships.

I’ve seen many great VB lifts in the past, but Troy’s is one of the best.  Troy won the overall lifter at the Grip Champs, and his VB was the lift that I will remember from him on that day.

5.  Frank Ciavattone and his 202.5 KG Ciavattone Grip Deadlift at Nationals.

Frank still has some great lifting in him, as shown with this big lift at our National Championships which is named after him.  I never get tired of watching Frank do Ciavattone Grip Deadlifts – and this is one I’ll never forget.

4.  Dan Wagman and his 120# Pullup at the Dino Gym Record Day.

YES – that’s 120 pounds strapped to the waist and then performing a pullup with the chin OVER the bar with no kipping!!! And hold for a down command!  Not too many around could even come close to this performance of Dan’s.  I’ve seen a lot of great lifting out of Dan and often what he does does not surprise me – but this pullup did!

3.  Joe Ciavattone Jr. and the 1400# Hand and Thigh Lift at the Heavy Lift Championships.

Junior doesn’t realize yet that he will be a future superstar of the USAWA, but I see it.  His untapped strength is unreal, and this big H&T proves it.  He just finished with a 1200 at the meet,  I gave him a couple of tips between lifts, and then he adds 200 pounds and gets it easily!  Impressive to say the least…

2.  Eric Todd and this 1000# Neck Lift at the Battle of the Barn II.

ET has put up 1000 pound Neck Lifts before several times – but this one was done with rules beyond those of the USAWA.   He cleared the floor substantially, and then HELD the lift for over 2 full seconds recorded on a stop watch.  I’m still shaking my head after seeing that effort!

1.  Art Montini and his 107# Teeth Lift at the Presidential Cup.

All I can say is that I still don’t know how he did this!  Art is 85 years old and has FALSE TEETH.  This lift won him the Presidential Cup of the USAWA for the year, and I would say deserving of the lift that impressed me the most!  Art has been one of the most active lifters in the USAWA this year – attending most of the championship events, attending the “Big Three” (Nationals, Worlds, and the Gold Cup), and still involved with promoting his annual Birthday Bash.  He has a deeper resume than anyone in the history of the USAWA, and I’m glad to name Art’s lift as the most impressive lift of 2013.  Congrats Art!!

Perfect Powerful Pulls

by John McKean

Little known Pennsylvania lifter Jim Dorn of the 1963 era pressing 300 pounds!

Audience chanting called a halt to the proceedings at the 1963 Senior National Weightlifting Championships. No, not due to a poor judging decision, nor a new record lift. Rather the mere appearance of a little known 181 pound wonder named Jim Dorn created this immediate stir. The uninformed in the crowd assumed him to be a bodybuilder, rather than the dedicated olympic lifting stylist that he was, yet everyone demanded to see him flex his wing like lats! Heck, even the normally gruff, stoic John Terpak later wrote that Dorn had “unquestionably the broadest back in the world for his height and weight”! Fortunately the MC of the evening was Bob Hoffman, who was more than happy to promote one of his York team members, and to plug his top selling power racks (on which Dorn trained exclusively)! Of course the packed auditorium went berserk when the 5′7″ phenomenon flexed those lats, seeming wider than he was tall.

What an all-rounder Jim would have made! In addition to a 315 pound press, 285 pound snatch, and a North American Championship title (among others), Dorn performed a 275 pound cheat curl (205 strict), a 670 pound parallel squat (with hands on thighs), and a 405 pound jerk off the rack. And when pushed into it by Coach Hoffman, later took the Mr. Pennsylvania crown. Hard to believe that this type of power and physique were built primarily with mostly single holds inside a power rack, using 8 key partial lifts!

As indicated in an early 60s Strength & Health story, Jim’s usual home training featured only these power rack holds and ONE SET OF ONE format: top press 520 X 1, eye level press 360 X 1, chin level press 520 X 1,quarter squat 1000 X 6, middle pull 420 X1, front squat (from bottom up) 390 X 3, deadlift (just off floor for the start) with shrug 670 X 1, and bench press (starting from a rack pin 4″ above chest) 470 X1. On each of the single rack holds, he held either just off starting pins, into a slightly higher rack pin, or maintaining a support (as in the top press and quarter squat) for 10 SECONDS. Oh yeah, he finished each session with a set of 6 in a slow stretching type of chin behind the neck. However, I’m convinced that it was his pulling HOLDS over that TIME, that created his awesome pulling power and super wide upper back!

I’ve written previously, of course, of the value of slightly moving isometrics & holds, but wish to put forth some pulling experiments I’ve been doing for a while that just may make this treacherous exercise a bit more user friendly! After all, none of us in the all-round bunch are getting any younger, and these heavy duty holds are nasty to one’s blood pressure! But, though mostly forgotten, we should strive to discover how to make such miraculous, short & concentrated rack routines work for us. We may never get the world record pulls and back structure of Bill March, Lou Riecke, or Serge Redding. In case you don’t know Serge, he used mostly standard olympic lift training, tho included one special pull iso — musta worked because at 5′8″ and up to 308# bwt, he did an official 502 pound WR press, a 401 snatch, and measured 65″ around the shoulders!! More on him in another story!! However, using TIME in holding a row, continental from thigh level, snatch grip pulls, etc., could mean a whole bunch of ‘Rounder records!

Now, what I’ve found, old gomer that I’m becoming (68 last Sunday! and his wife who is proofing this reminded him that he’s well into full bloom gomerhood!), is that I don’t need to explode head veins from a 10 to 12 second hold as twenty-something Dorn & March were doing. Instead, I separate my rack lifts into 2 sets of 2, with each hold into a slightly higher rack pin, lasting only 3 seconds. I still get in the all-important HOLD of 12 seconds, but have not come even close to passing out as I did in the old days (so that’s what happened to him y’all are saying!)! For instance, I’ll get a pretty hefty poundage on the strict row, pull to a pin 4″ above and hold for 3 seconds, lower and pull/hold for another 3 seconds, then rest for a few minutes and do the second set. By the way, if you don’t have access to a power rack, this same performance can be achieved with chains & “S” hooks over the bar to secure various pull positions, or even rig up a thick rubber bungee around one’s barbell!

It must be working – my poundages are going up, even at an age where gains should NOT be achieved, and the all-round pulling lifts are feeling much easier! I’m even noting a big increase in wideness these days – though I expect this is mostly from Marilyn’s fresh stacks of Christmas cookies, rather than extra muscle on the upper back!

Shoulder Drop Continued…..

by Al Myers

Last month when Thom wrote that “controversial” story on the Shoulder Drop I thought maybe there would be some hotly discussed forum debate on it – but there wasn’t!!!  I guess that goes to show that the Shoulder Drop is not an All Round Lift that warrants attention, and most lifters really don’t care “one way or the other” what the rules dictate on it.  I was not really surprised by this.  The Shoulder Drop is one of those Official Lifts of the USAWA and the IAWA that is rarely performed, and only at a handful of record days.  There has been only a handful of records ever set in it.

I was intrigued by Thom’s history of the Shoulder Drop, as it was an old lift he learned from his Grandfather Dalton Jackson.  I’ve spent a lot of time researching old time all round  lifts – and there is very little information of the Shoulder Drop being a lift performed by lifters 100 plus years ago.  It does not have the rich historical significance  of lifts like the Steinborn Lift, Jefferson Lift, the One Arm Deadlift, and others. In fact, important old time strength writers like George Jowett and WA Pullom didn’t discuss it in their writings, which included many rules and regulations of the many lifts at the time. The Shoulder Drop appears to have originated as an USAWA/IAWA lift.

I did “some digging’ in my USAWA archives and found just a little as to the origins of the Shoulder Drop in the USAWA. This following is from the February 1st, 1990 issue of the Strength Journal (Vol. 1, No. 3) written by journal editor Bill Clark.

Two new lifts were approved by the board on January 20. They were the Travis Lift and the Shoulder Drop. The rules for each:

Shoulder Drop

The bar must be cleaned either to the chest and then to the shoulders or may be cleaned directly to the shoulders. Once the bar is motionless and held by both hands at the shoulders, the official will give the command to drop.  The hands are removed and the bar either dropped or shrugged from the shoulders at the moment of hand release. The bar then must be caught at arm’s length behind the body.  Once it is held motionless at arm’s length behind the body, the referee will give the command, “down”, thus completing the lift.  The weight may not be rolled down the back, but must be dropped.  Balancing the bar on the shoulders while placing the hands in position prior to the drop is not allowed.  Also – the body must be erect before the command to stop.

Bill then went on to state that the Shoulder Drop was nominated by Dr. Jim Clark of Houston, Texas.  This was a specialty lift of Dr. Clark, who was reported to be capable of big poundages in the Shoulder Drop. However, looking over the record list I see no mention of his name which tells me that he never did complete an official Shoulder Drop in the USAWA.

In reading these initial rules, do you see something missing???  I  sure do – there is no mention that the legs must be straight throughout, only that the body must be “erect” before the official’s down command, or as worded, “command to stop”.  Now that is interesting to me!  So it appears that Thom is not left lost out in the right field  bleachers eating popcorn by himself here with his argument of allowing knee bend.   This initial Shoulder Drop rule supports Thom’s cause!

When did the Shoulder Drop rule change to require straight legs throughout????  Who knows.  There is no mention of it is subsequent meeting minutes that a vote was ever taken.  However, the “straight leg requirement” was put into the initial 2002 USAWA Rulebook, as well as the IAWA(UK) Rulebook.   Maybe a vote was taken at a meeting sometime and due to sloppy minute taking, was never recorded. Or maybe the “straight leg requirement” was just added as an afterthought by the rulebook editor  with no vote approval???

It is obvious that the Shoulder Drop was not in the initial list of official USAWA/IAWA lifts since it was added in 1990 (3 years after the formation of the USAWA/IAWA).    I have performed the Shoulder Drop on a few occasions and I do agree with Thom that allowing leg bend with the lift would make it much safer (and more enjoyable to practice).   Maybe if the Shoulder Drop rule was changed to allow knee bend it would become a more popular All Round lift?

Let your “voice be heard” on this controversial (haha, said tongue-in-cheek) topic in the USAWA Discussion Forum.  If enough support is gathered – it may be time to make a change in the rules of the Shoulder Drop.

All-Round Peak Contraction

by John McKean

Maxick - the famous muscle control artist.

Each thigh was bigger in circumference than the lifter’s entire inseam measured. And those legs were CUT ! My good friend Santos Martinez was famed for his olympic lifting and physique wins here in Pittsburgh during the early 1960s, and later for powerlifting. Usually weighing 198 pounds at about 5′7″ in height, Santos always impressed with his rugged, deeply etched all-over body massiveness, yet I NEVER saw him perform a single bodybuilding exercise during the years I knew him ; he was strictly a LIFTER ! So it was a surprise to many of us when an upstart local physique competitor, an arrogant kid just out of his teens,named Bernie, challenged Santos to return to the posing dias. The gym conversation went something like “Hey,old man, you USED to win some of those dreary, ancient muscle shows, but you’d have no chance against a modern bodybuilder like me! I’ve been winning everything throughout the area for 3 years now, and these days they want MY definition, symmetry, and washboard abs. How about letting yourself get embarrassed and enter the Mr. Allegheny contest next month -it’s following the weightlifting meet , and I know you’ll be there!” Always up for a good laugh, a relaxed Santos agreed.

I just had to ask Santos what strategy he possibly hoped to use to have any chance whatsoever in this challenge. After all, young Bernie had almost taken the Mr. Pennsylvania title a few months earlier. Of course, an always philosophic Martinez wasn’t taking the whole thing seriously, so in his usual laidback fashion, he quipped ” Ah heck, I’ll just flex my fat in front of a mirror every day for the rest of the month, and hope the judges will enjoy the shape of my lard over the kid’s well tuned muscle!” (it might be mentioned that none of us in the area’s iron game ever saw a trace of fat on Santos’ body, but he apparently liked to imagine it was creeping up on him as he aged!). You can guess the rest – getting whatever “pump” he needed from the weightlifting meet earlier in the evening, Santos strode out under the physique lights,did a few early poses, then completely dominated obnoxious little Bernie with his trademark “most muscular” pose! Heck, Martinez’ trapezius itself looked bigger than Bern’s whole body! (Santos actually scared my girlfriend of the time , who thought a gorilla had escaped from the zoo!). I don’t recall that our loudmouthed young bodybuilder, sniffling home with his 2nd place trophy, ever competed again !

It’s interesting to observe that Mr. Martinez obviously had terrific genetics toward his strength and physique , but that he relied on seemingly simple “flexing”, or what some would term “muscle control” exercise to enhance both.Especially since many of our REALLY early all-rounders used a similar method during their build-up years. The phenomenal Maxick,back in the initial part of the 1900s, developed what may be argued as the best natural body ever built, with youthful reliance on self developed muscle control exercises. The 145 pound Max claimed this provided the base strength to almost effortlessly perform tremendous one arm swings,snatches, and jerks, and among the very first lifters to do over a double bodyweight continental and jerk. During the same time frame, Otto Arco utilized his own form of isometric muscle posing to develop a superbly dense muscle structure which served him well as a champion wrestler, gymnast, bodybuilder, and lifter -Arco actually was witnessed doing a Turkish Get-up(one arm,of course) ,his favorite All-Round lift, with nearly 200 pounds! (Arco usually weighed a mere 138 pounds!). From that time on, some very celebrated lifters got into muscle control (and all LOOKED it!) – Edward Aston, Monte Saldo, Sig Klein, John Grimek, etc. Often makes me wonder why or how “modern” bodybuilding ever became such a big event (oh yeah, hours upon hours in a gym daily “pumping up” with tiny weights gave a temporary illusion, followed by anorexia for definition, then later, drugs really enhanced the BLOAT !), when heavy lifting along with a small bit of muscle control exercise produced virtual human anatomy charts, with strength to match.

I also have to note that Dr. John Ziegler ,while working with York lifters on his famed isometric rack methods, also developed a machine to offer electric stimulas to obtain near maximum contraction of his lifter’s muscles. Dr. Ziegler apparently achieved some measure of success with this “artificial muscle tensing” toward increased strength , yet never recorded or published results. Indeed, even the famed Max Planck Insitute in Germany did research that proved “self willed, purposefull muscle contraction” (isometric posing) would yield tremendous, almost unbelievable gains if done with consistancy over time. I just have to consider that with many of the old muscle control books being reproduced lately -courses by Maxick, Arco, Saldo, Jubinville – many of us all-rounders can possibly instill this 10 minutes extra exercise to add a bit of hope and excitement for the long winter of training ahead.

However, I do foresee one very horrific downside. You see, the lower portion of the Ambridge VFW gym is lined with mirrors. If old Art Montini happens to read this information, we’re likely to face the gruesome prospect of him down there, shirt off, posing away. And we’ve long had a saying at the VFW – “If one is unlucky enough to see Art even partially naked, that person will instantly turn to stone!”

Lifter of the Month: Eric Todd

by Al Myers

Eric Todd lifting 710 pounds in the Dinnie Lift at the 2013 OTSM Championships, enroute to winning Overall Best Lifter.

The lifter of the month for December goes to Eric Todd, overall champion at this month’s Old Time Strongman Championships.  Eric has had a great year in the USAWA, and is one of the promising all rounders for future years. Eric has been involved as a meet promoter as well, and is founder of the registered USAWA club, KC STRONGMAN.

Congrats to Eric for being LIFTER OF THE MONTH for December!!!!

OTSM Championships

by Thom Van Vleck

2013 USAWA OLD TIME STRONGMAN CHAMPIONSHIPS

Group picture from the 2013 OTSM Championships.

The 3rd annual Old Time Strong Man (OTSM) Championship capped off a great year for OTSM in the USAWA. This year saw FOUR OTSM meets with 38 total competitors. I will try and do around up of the four meets at a later time, but for now here’s the lowdown for the OTSM Championships at the JWC Training Hall.

Let’s do something different and lead off with those that make the meet happen. John O’Brien and Laverne Myers were my loaders and this is no easy task at an OTSM meet, especially when it comes to the Dinnie lift where you have to load one implement at 75% of the other…John O’Brien manned the calculator and I think he needed his Ph.D to figure that out! Not a single mistake! Al Myers was on hand as the scorekeeper and supplied the lifters with information on the current records for the lifts. I acted as the head judge and I think I did a good job as almost every lift was passed and I got no dirty looks!

We had 7 lifters brave the bad weather to come to meet. I had a few cancellations due to the weather but I totally understand. The Dino Gym was well represented with Scott Tully and Mark Mitchell. Al Springs came up for the meet. Mike McIntyre was there to represent the JWC for me while Lance Foster and Eric Todd represented KC Strongman while Denny Habecker was there representing his own “Habecker’s Gym”.

We started with the Anderson Squat and it became apparent that Eric Todd was going to be the man to beat as he topped all the lifters by a wide margin going over 800lbs. It also became clear there was going to be a fight for 2nd and 3rd.

Eric Todd used a 355 pound Anderson Press help him to Overall Best Lifter at the 2013 OTSM Championships.

The second lift was the Anderson Press. Again, Eric Todd was the top lifter. But Mike McIntyre put up a great effort and after the results were entered Mike was in 2nd overall and Denny was 3rd. Mark Mitchell was a very close 4th. Eric was going to have to bomb the last event to lose but it was turning into a very exciting finish with the Dinnie lift coming up.

In the Dinnie Lift Al Springs opened at 185 and did something I don’t think I’ve ever seen. He jumped 200lbs for his 2nd attempt…and MADE IT! He also went on to make 405 for his third. Lance Foster his several PR’s and the Dinnie lift was a big one as he jumped over 50lbs from his last meet. Mark Mitchell lost his grip on his last attempt and then struggled through several attempts and with the clock ticking down finally found the groove. It’s always impressive to me when a lifter struggles mightily and then comes through in the end. Denny went three for three which ended up being important to him as he barely ended up edging Mike McIntyre in points….it was a fraction of a point in the end. Mike did all he could to hang onto 2nd including pulling a 710lb lift…impressive because he had NEVER done the lift before. Eric pulled the 710 for his second and wanted to try a PR….the only problem was we couldn’t fit enough weight on the bar! Eric had easily won the meed so it was inconsequential to the meet but I still felt bad that Eric couldn’t take a crack at his own USAWA record.

All the lifters got the “famous” JWC anvil trophies and also a long sleeve JWC Club shirt. Everyone seemed to have a good time and it seemed to be one of the most friendly meets I’ve been to as the lifters seemed to be joking and laughing a lot and there was a lot of encouragement when it was time to lift. It is times like those that I am proud to belong to the USAWA! I am already thinking about next year and I hope we can continue to grow. If you have any ideas for lifts, let me or Al Myers know. See you next year!

MEET RESULTS

2013 USAWA OTSM Championships
December 7th, 2013
JWC Training Hall, Kirksville, Missouri

Meet Director:  Thom Van Vleck

Announcer and Scorekeeper:  Al Myers

Official (1-official system used): Thom Van Vleck

Loaders: LaVerne Myers and John O’Brien

Lifts: Anderson Squat, Anderson Press, Dinnie Lift

MENS DIVISION

LIFTER AGE BWT SQ PR DINN TOT PTS
Eric Todd 38 261 810 355 710 1875 1455.9
Denny Habecker 71 194 365 180 440 985 1182.0
Mike McIntyre 29 308 630 305 710 1645 1179.6
Mark Mitchell 53 307 550 250 600 1400 1146.1
Scott Tully 37 328 500 280 630 1410 981.8
Lance Foster 48 328 450 160 550 1160 880.4
Al Springs 71 196 190 100 405 695 828.7

EXTRA LIFTS FOR RECORDS:

Denny Habecker: Anderson Squat 410 lbs.
Mike McIntyre: Anderson Press 315 lbs.
Lance Foster: Anderson Press 170 lbs.
Lance Foster: Dinnie Lift 575 lbs.

NOTES:  BWT is bodyweight in pounds.  All lifts recorded in pounds.  TOT is total pounds lifted.  PTS is adjusted points for age and bodyweight correction.

Lifter of the Month: Al Myers

by Chad Ullom

Lifter of the month for November is Al Myers, here doing a 182.5 KG thumbless grip DL at the Gold Cup.

November lifter of the month goes to Al Myers.   Al was succesful with a 145kg (319lb) Power Row at the Gold Cup. Not only was this a new world record, but also earned Al The Howard Prechtel Memorial Trophy! This trophy is presented to the highest amended total lift using Age, weight, and Blindt formulas.  Al also did a thumbless DL of 182.5KG (401lb) for his second world record. The contributions Al makes the USAWA and IAWA cannot be overstated. I’m not sure where we would be as an organization without Al’s committment, time and effort he puts into it every day! Congratulations Al!

Accepting New Memberships!!!

by Al Myers

It’s now past the first of December and it’s TIME to send in your membership dues for 2014!!

This process is pretty simple, 1. print off the membership application from this website, under “forms and applications”, 2. fill out completely and sign, 3. enclose application with the $25 membership dues  in an envelop and send to me for processing.

I want to remind everyone that membership in the USAWA is for the calendar year, so it is in your best interest to join before the year starts to be able to enjoy the full year benefits in our organization.    I’ve already received a few memberships for 2014 – and they have already been included in the NEW  2014 Membership Roster.   Any membership applications received before Jan 1st will be identified as “January 1st” on the roster list to show that these individuals sent their applications in ahead of time.  Last year we had 20 lifters do this – lets beat that number this year!!!

Lifter of the Month: Barry Bryan

Barry Bryan at the 2013 IAWA Gold Cup (left) with USAWA President Denny Habecker (right).

by Al Myers

The Lifter of the Month for October goes to BARRY BRYAN for his outstanding performances in Art’s Birthday Bash.   I am so glad to see Barry “back in action” in the USAWA.   Barry is a joy to be around at meets – always helping out lifters, the meet promoter, or just assisting in any way he can.   He is a LEVEL 2 certified USAWA official, and has been involved in many National Championships.

Congratulations to Barry Bryan for being Lifter of the Month for October!!!!

Lifter of the Month: John Wilmot

by Al Myers

As Tom Ryan performs a big Hip Lift in an All Round Meet in the late 80’s, John Wilmot looks on in the background.

The lifter of the month for September goes to our long-term USAWA Postal Meet Director John Wilmot.  The only USAWA competition held in the month of September was our 3rd quarter postal, the Delaware Valley Open Postal Meet.   Amazingly, since the USAWA Postal Series began - John has competed in EVERY postal meet.  That’s showing quite a commitment to the organization!!!

Congratulations to John Wilmot for being awarded USAWA LIFTER OF THE MONTH for September!!!

Lifter of the Month: Denny Habecker

by Al Myers

Denny Habecker competing in the 2013 Presidential Cup, here performing a 165 pound Right Arm Ciavattone Grip Deadlift. Denny also promoted this meet in his gym, Habeckers Gym.

I know I’ve got a little behind on the Lifters of the Month – so I’m gonna take this week to catch up!  The Lifter of the Month for August was a pretty easy choice, and it goes to our USAWA President Denny Habecker.  Denny was the ONLY lifter to compete in ALL of the USAWA competitions in the month of August (World Postal Champs, Presidential Cup, Team Championships, and the Dino Days Record Day).   That’s a very busy month of competing!!  Denny is one of the most persistent competitors I have ever met – he doesn’t EVER take any “down time” from competition. 

We are very fortunate to have Denny as our President.  I regard him as the best President the USAWA has ever had, and that says a lot as there have been some excellent men in this position in the past.  A President should be someone who is very involved in the organization, and attends a wide range of events to interact with the membership and support USAWA promotions.  Denny goes beyond  the call of duty with this!!!

Congratulations to Denny for winning the USAWA LIFTER OF THE MONTH for the month of August!!!!!

Grip Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA GRIP CHAMPIONSHIPS

LaVerne Myers performing a 112# Dumbbell Walk at the 2012 USAWA Grip Championships under the watch of Denny Habecker (left) and Dave Glasgow (right). The Dumbbell Walk will be in this year's Grip Championships as well.

I will be hosting the USAWA Grip Championships again this year at the Dino Gym.  Last year this meet was a great success with many entrants – and hopefully this year will be even better.  This is one of the USAWA’s Championship events, and one of the signature competitions within the USAWA each year.  It is designed to recognize the top lifters in a selection of grip events, which are official lifts of the USAWA.  The USAWA has several lifts that are “grip oriented” and since this is a Championship Competition only official lifts of the USAWA are eligible to be in this competition. 

It is always a difficult thing for me to pick the lifts for this meet.  It seems no matter what I pick – there is always someone who doesn’t like my choices!  So this year I got myself “off the hook” by letting others chose a lift a piece for the Grip Champs.  The lucky participants for this assignment were Thom, Chad, Dave, and my Dad LaVerne.  I won’t reveal what each of their choices were – but it is pretty easy to tell by looking at the selected lifts in this meet.  Three of them picked their “pet lift” while the choice of the fourth was just being sadistic.

As with keeping with the traditional date of the Grip Championships, it will be held on the second Saturday in February (Feb 8th).  Put this date on your calendar and make it to the Dino Gym for a day of fun!!! 

MEET DETAILS:

Meet Director:  Al Myers

Meet Date:  Saturday, February 8th, 2014    10:00 AM – 4:00 PM

Location:  Dino Gym, 1126 Eden Road, Abilene, KS 67410

Sanction: United States All-Round Weightlifting Association.  Individual USAWA membership is required of each participant. 

Weigh-ins:  9:00-10:00 AM the day of the meet.  Lifting will start at 10:00 AM

Divisions:  Juniors, Women, Masters, and Open

Awards:  Championship Certificates

Entry Fee:  None – but please notify me ahead of time if you plan to enter

Lifts:

Dumbbell Walk
Deadlift – 2 Fulton Dumbbells
Deadlift – One Arm
Deadlift – Middle Fingers

Rules: USAWA General Rules and Scoring Apply.

This will be a DRUG TESTED event.

Registration: No Entry Form, but please contact me ahead of the meet if you plan to attend at amyers@usawa.com

Dino Gym Record Day

by Al Myers

MEET ANNOUNCEMENT
DINO GYM RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, February 9th, 2014 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions

My Plate Collection

by Al Myers

The plate collection in the Dino Gym.

I’ve never been much of a collector – I’ve always thought why get something to just look at and not use?  However, I do have a plate collection in the Dino Gym from several different weightlifting plate manufacturers.  This collection started several years ago when my buddy Thom gave me a few different types of plates in one of our “topper gift” exchanges.  It contained mostly 1-1/4 and 2 1/2 pound plates.  Since then I’ve added to this collection.   Most of these plates were made by “iron casters” that are no longer in business – which makes them so unique and special to me.

This is a Milo Bar Bell plate that is over 100 years old!

This is the list of plates that I currently have:

Kung Cheng
Hercules
Milo Barbell
Champs Barbell
Healthways Hollywood
Beerbell
All American Ways to Health
Dan Lurie Brooklyn NY
Pro Gym Barbell
Fit for Life
Weider Barbell
Jack LaLanne
Keys
Billard Barbell
Prosport Fitness
York Barbell
Golds Gym
Paramount Las Angeles
DP
Intersport
Sunsport Champion

A few of these brand name plates were obviously cast by the same mold.  Champs Barbell, Healthways, and the All American Ways to Health look very identical in shape and size.  Altogether, I have 21 different plates out of well over 100 plate manufacturers that has been in existence.  My favorite is the Milo Barbell plate, that was cast by Alan Calvert and his Milo Barbell company that was the precursor of York Barbell.  It is the exact casting of the “first generation” York plates.   The one very unique plate in the above collection, which has NOTHING to do with being used to place on a bar to lift, is the Beerbell.  It is a 1 1/4 lb. plate that is shaped to sit a cold can of beer on!!  Other favorites of mine are the Jack LaLanne plate, the Dan Lurie plate, and the obscure Kung Cheng and Hercules plates.

I decided today would be a good day to run this story about my plate collection since Christmas is coming up.   I know I’m a hard guy to find a gift for – so I’m just throwing out some ideas here!!! LOL  I could always take a few additions to my plate collection.

KENNEDY – a modern HEALTH lift?

by John McKean

This is a drawing of David Butlers wooden machine used for the Health Lift.

Summoning all of his concentration and most of his strength, the sinewy young man tugged mightily at the bar across his thighs. 1100 pounds left the ground rather easily. Unfortunately, his much larger opponent soon placed a heavy leather harness around his hips for the next event in this contest and elevated a staggering 2100 pounds! Sound like another description of the mighty Steve Schmidt destroying his competition in winning yet another of his Zercher Classic titles? Surprisingly the contest mentioned occurred about 120 years before big Steve was amazing crowds with his awesome chain lifts!

To be fair, the loser of the above mentioned “challenge” meet weighed less than 150 pounds, and had  never even tried a hip lift before. His name was Dr. George Barker Windship, a famous Boston physician, lecturer, and self taught heavy lifting fanatic. Lifting around the 1860s (yep, the nineteenth century!) he eventually acquired a custom made hip belt and went on to perform a 2600 pound hip lift, plus other equally mind blowing harness events ; you can see the good doc was ahead of his time -heck, he was ahead of OUR time!!

To Dr. Windship’s credit, he promoted heavy lifting to large, appreciative audiences throughout the Northeast, even to the point of directing his patients to the gym attached to his doctor’s office. He did not enjoy, nor promote lightweight lifting schemes! Now, his speciality, suggested to all clients, was mostly a short range deadlift that was performed from a high platform,attached to massive weights below. It was almost a hand and thigh type of set up, except it had a bit of range to it, unlike some modern hand and thigh records whose only movement was mostly restricted to the imagination of a straining, isometric style lifter and a cooperative official.Windship achieved over 1200 pounds this apparatus deadlift, then limited from further gains as grip strength wouldn’t permit.

As impressive as Dr. Windship’s strength, fitness, and teaching were, it took an equally fascinating figure of this same time frame, David P.Butler, to really popularize heavy harness lifting to the general public. Building himself up from a complete physical wreck, so bad that doctors told him just to go away, lay down , and die (what, no Obamacare??!!), David totally redefined his body and strength with his amazing HEALTH LIFT. Then he showed genius in getting the word out to the public,eventually selling his wooden “machine” and establishing a chain of successful gyms throughout Boston and New York. Mr. Butler even wrote a rather amazing course on his one lift method, surprisingly similar in content to our “modern” training wisdom!

OK, you’re asking, where am I going with all this history,even though it is so rich in All-Round  lifting tradition? Simple -the lift that David Butler claimed was all anyone needed for unmatched internal and external fitness was essentially the KENNEDY lift that our own Al Myers is currently trying to establish onto the USAWA list! Butler believed the hand holding grip was vital to total body strength, as was an exact centering of the lift below one’s torso. He stood on his heavy duty wooden platform, straddled the long steel rod attached to weights below through a centered hole in the floor, hands fore& aft as in the Jefferson, and stood up several inches. By the way, I would have loved training in one of Butler’s gyms -he recommended only 4 progressively heavy singles on his HEALTH LIFT, done 3 times weekly, along with some light extra dumbbell & pulley work.

Much later in weightlifting history, all the way into the 1920s , the great Alan Calvert, in his classic “SUPER STRENGTH” text was also a huge believer in the Kennedy lift. Photos in his book display a “high Jefferson” performed with chains attached to a heavy barbell. Calvert indicated that this partial maneuver was superior to either the hand and thigh or the hip lift for developing sheer leg power, and safer for the lifter. In fact, some of the harness lift specialists of his day,he explained, relied heavily on the Kennedy lift to build power on the more limited movement chain events.

Well, we sure seem to have one heckuva case for setting wheels in motion to establish the Kennedy as an official lift. And history seems to support the fact that we could add significally to our own HEALTH by training it! As David  Butler put it  “A PERFECT lift develops a PERFECT  body!”

Teeth Lifting

by Al Myers

Art Montini Teeth Lifting at the 2013 USAWA Presidential Cup in Lebanon, PA.

Since the announcement of the Teeth Lift in the Dino Challenge in January it has received some discussion in the USAWA discussion  forum.  Probably the “most talk” the Teeth Lift has ever received in the USAWA!   The inclusion of the Teeth Lift in the WLT Dino Challenge will be the first time the Teeth Lift has been  contested in a USAWA competition.  To date it has only been contested by a few lifters in Record Days.   Here’s a little “refresher” on the USAWA rules of the Teeth Lift:

USAWA Rule I19. Teeth Lift

The setup for this lift requires a mouthpiece fitted to the lifter’s bite, a connecting chain, and a Vertical Bar to load plates to. The hands may not touch the mouthpiece, chain, or Vertical Bar during the lift. The lift begins at the lifter’s discretion. The weight may accidentally touch the legs during the lift, but the connecting chain must not touch any part of the body. The hands may brace on the legs and body during the lift, but must be free from the body upon completion of the lift. The width of feet placement is optional, but the feet must be parallel and in line with the torso. The feet must not move during the lift, but the heels and toes may rise. The lifter must lift the weight by the jaws clenched on the mouthpiece only, by extending upward. The legs must be straight upon completion of the lift, but the body does not need to be erect. Once the weight is clear of the platform and motionless, an official will give a command to end the lift.

The rules are pretty straight-forward, and are similar to many other official USAWA rules for other lifts.  The critical things are – hands off legs at completion, legs straight, and weight clear of the platform.  The thing that makes Teeth Lifting a challenge is finding a Teeth Bit that one can use.  It’s not like this is a piece of lifting equipment that is readily available to buy nowadays!!  However, in the “lifting days of the past” it was easy to buy a Teeth Bit.  Virtually every issue of old “Muscular Development” had ads in the back with them for sale.  I would say the popularity of Teeth Lifting really went downhill by the mid 70’s.  Now if you want a Teeth Bit you have to have it custom made for you, or make one yourself.  It’s important that it fits “your bite” – not only for teeth protection but to give you the tightest fit for lifting more weight.

This is an ad for a Teeth Bit in an old issue of Muscular Development.

I’ve been lucky to see “the best” in the USAWA teeth lifting in action.  Years ago I was at the meet in Clark’s Gym when Steve Schmidt did his “record smashing” Teeth Lift of 390 pounds, which is the highest Teeth Lift record in the USAWA record list. I witnessed Steve exceed 300 pounds SEVERAL TIMES in the Teeth Lift.   The ole ironmaster Art Montini has the most Teeth Lift records “on the books”, and has been teeth lifting for years.  In August Art used the Teeth Lift to win the USAWA Presidential Cup with a fine lift of 107 pounds at over 85 years old!!!  Art is one of the few teeth lifters that have WORN OUT teeth bits thru years of use!  Just this year Art made himself a new teeth bit.

The legendary strongman Warren Lincoln Travis was quite the Teeth Lifter, and the best of his day.  Willoughby in his book “Super Athletes” reported him lifting 311 pounds in the Teeth Lift in Brooklyn, NY in 1918.  This was considered the unofficial WORLD RECORD for over 80 years!!!! That is until Steve Schmidt exceeded it several times in the mid-2000’s!!!  I consider Steve’s Teeth Lift record of 390 lbs. (which was done with the hands behind back, as was Travis’s) as the unofficial overall World Record in the Teeth Lift now. Maybe this Dino Challenge in January will bring Steve Schmidt out of competition retirement.  Especially since it contains ALL of his best lifts!!!!! I would love to see him in action teeth lifting again.

Gold Cup

by Steve Gardner

Al Myers of the USA is presented with the Howard Prechtel Memorial Trophy at the 2013 IAWA Gold Cup, only the 2nd time the cup has been presented, Al won with an outstanding Power Row of 145 kilos.

What an outstanding event the 2013 Gold Cup turned out to be! despite losing a few entrants at the last minute we still had 16 IAWA Gold Cup Winners with their records broken on the day with a further 14 World Records to follow. Once again the event was put on in great style by meet directors Denny and Judy Habecker, and it was great to see everyone getting in there to help with setting up and tearing down afterwards. The loaders were just great as always, the referees worked well throughout and I was pleased to have my assistant Judy keeping check alongside me too!  The lifting was just great, where to start??

James Fuller of the USA was the Runner Up for the Howard Prechtel Memorial Trophy at the 2013 IAWA Gold Cup - seen here with an impressive lift ' The Bent Press' (Anyhow to Shoulders) with 60 kilos.

Denny Habecker showed he was still King of the Press, Barry Bryan was a knockout on the Bench Press lifts and Laverne Myers wowed everyone with his lifts especially the One Hand Fulton! Karen Gardner lifted light as she was still recovering from her latest Breast Cancer operation saga and Toni Saxton was competing for her first time ever, husband Graham must have been impressed as we all were with her Vertical Bar Strength. Art Montini was outstanding on the 2” bar and Al Myers was exceptional in the Power Row and Thumbless Deadlift. Jim Malloy showed real grit with his lifts, as did Dennis Mitchell, also recently recovered from surgery. James Fuller performed a wonderful Bent Press and followed with a big 2” Bar Straddle, whilst Graham Saxton pulled a great Middle fingers Straddle and then did a Hand and Thigh lift for his first time ever. Scott Schmidt was excellent with his Clean and Press Behind the Neck, and Dean Ross had fun with the Trap Bar and the Hip Lift for new records too! Chad Ullom was on great form with a great Clean and Jerk followed by IAWA’s heaviest ever Front Squat, and big Frankie Ciavattone brought proceedings to an end with a One Hand Ciavattone Deadlift and a big Hip Lift to follow.

The English Contingent at the 2013 Gold Cup World Record Breakers Event - 2nd November 2013. Steve and Karen Gardner - Toni and Graham Saxton (Toni was making her debut on a weightlifting platform - Well Done Toni)

The whole day was a real positive advertisement for all round weightlifting, and was thoroughly enjoyed by all. Howard Prechtel (the founder of the event) was remembered on the day by the presenting of the Trophy bearing his name. James Fuller was a great runner up with his tremendous Bent Press lift, but Al Myers took the trophy for his exceptional Power Row.  For those that were able to stay, the banquet that followed was excellent, and all who attended knew they had witnessed something special that day – the 23rd Annual IAWA GOLD CUP!                            

Best Wishes to all and heres to the next time – Steve Gardner

2013 Gold Cup RESULTS – IAWA 2013 GOLD CUP

Kennedy Lift

by Al Myers

Here's an Old Time Strongman performing a variation of the Kennedy Lift by utilizing a Hand and Thigh Bar attached to a regular bar.

I’ve received  a few questions regarding the nature of the “Kennedy Lift” following my announcement of the Dino Gym Challenge, which includes a lift by this name.  It was one of the lifts that Warren Lincoln Travis included in his “Challenge to the World”, in which he challenges 20 repetitions at 700 pounds in 10 seconds.  In his Challenge WLT  calls it instead the Two Hand Grip Lift, but it is the same lift.  Other sources  originally called it  the Hands Alone Lift.  I’m sure the reason for this name was to different it from the Hand and Thigh Lift – meaning no parts of the implement should be touching the body besides the hands (thus Hands Alone), as illustrated in the picture with this story.

The Kennedy Lift is nothing more than a partial Jefferson Lift (or straddle deadlift).   I’ve  heard lifters in the past refer to the Jefferson Lift AS the Kennedy Lift , but this is only partially true (pun intended).  The Kennedy Lift is done by straddling the weight with the lift being close to lockout.  The range of movement is reported to be several inches to just clearing the floor, depending on sources.  The Kennedy is not an official lift of the USAWA, but is one worthy of it.  It will be performed in the Dino Gym Challenge as an exhibition lift that will count in the meet scoring (allowed under the rules of the USAWA). If it is well received by those in attendance, I may submit it for lift approval in the USAWA.  It has the “history” to be an official All Round   lift for sure. 

I had to do some “digging” in my files to find a good reference to the origins of the Kennedy Lift. Some of the information on the internet is not entirely true, so I had to make some decisions as to what I thought were the facts.   The following piece was written by Warren Lincoln Travis, titled “My 40 years with the World’s Strongest Men”, in which he talks about how the Kennedy Lift came to be.  I tend to believe what WLT says in his writings, and here it is:

About forty years ago, at the height of the new wave of strong man popularity, the late Richard K. Fox, then publisher of the Police Gazette, the leading sporting journal of America, had a 1000 pound dumb-bell cast, but it was not in the shape of the dumbbells today.  It was more like a massive block of iron.  He offered a very valuable gold medal and title to the first man to lift this 1000 pound weight.  At that time there was a man known as James Walter Kennedy who was athletically inclined and developed.  He was an oarsman and general athlete, leaning, however, more toward the strong man. He was about 6 feet tall and weighed around 190 pounds, had jet black curly hair and moustache and at a time was a special officer at the Globe Museum at 298-300 Bowery, New York City.  Kennedy took a notion that he could lift this 1000 pound dumbbell with his hands and he began to train with a big whiskey cask, not using whiskey in it, but water, sand and rock as he gained strength.  In other words, he used the Milo Bar Bell system of gradually increasing weight as he improved in his strength.  The first time he tried lifting the 1000 pound weight he failed but some time later he succeeded.  His style was to straddle the weight and have one hand in front of his body grasping the weight and the other hand grasping it in the rear of his body, this position being known as the Hands Alone Lift.  His body was erect with the exception that the knees were bent about 2 or 3 inches. – by Warren Lincoln Travis

I envision the technique to be very similar to how most lift the Dinnie Stones, using the straddle style.  I think it very fitting that the origins of this lift was described by Warren Lincoln Travis, and must have been one he appreciated, as he included it in his “Challenge to the World”.  James Walter Kennedy was 29 years old when he accomplished winning this challenge set forth by Richard K. Fox. He came from Quincy, Illinois. The date of this strongman debut of the Kennedy Lift was January 25th, 1890.  The “1000 pound dumbbell” was actually a 1030 pound solid iron block with handles affixed to the top 24 inches from the ground.

At the Dino Challenge we will be using a bar set up on blocks so weight can be added to that of  a lifters’ preference and the rules of the USAWA can be followed in adding weight over three attempts.  It will be done according to the rules of the Jefferson Lift, except the bar will be at a higher position than the floor. The bar height will be a set height (yet to be determined) so that it will NOT  just be a “lockout lift” like the Heavy Lifts are.

THE TRUTH MAY HURT (BUT IT’S STILL THE TRUTH)

BY DAVE GLASGOW

I LOVE WORKING WITH METAL.  CUTTING, GRINDING, FITTING, MELTING.  IT’S ALL FASCINATING TO ME.  HOWEVER, MOST OF ALL, I LOVE TO WELD.  NOW, I WILL GRANT YOU, I AM NOT THAT GREAT A WELDER.  I LEARNED MANY YEARS AGO FROM A MAN WHO WAS PRETTY DAMN GOOD AT FABRICATING THINGS.  HE COULD ‘EYE-BALL’  A BENT PIECE OF STEEL, AND IN NO TIME, HAVE IT BACK TO VERY NEAR PERFECT.  I ALWAYS MARVELED AT THAT AND ASKED HOW HE GOT SO GOOD AT IT.  HE LOOKED AT ME AND SAID, ‘PATIENCE, PERSISTANCE AND YOU HAVE TO DO IT CONSISTANTLY.’

THE OTHER DAY, I WAS ATTEMPTING TO GET MY WELDER STARTED TO MAKE UP SOME STANDS I HAVE WANTED FOR A WHILE NOW.  TRY AS I MIGHT, I COULD NOT GET THE DAMN THING TO RUN.  I AM NO MECHANIC.  I KNOW THE RUDIMENTARY CONCEPTS BEHIND A COMBUSION ENGINE AND THAT IS IT.  I FINALLY PINNED IT DOWN TO A FUEL PROBLEM.  THAT ENGINE HAS NOT BEEN RUN ENOUGH OVER THE YEARS FOR IT TO PERFORM CORRECTLY!  BUILD UP IN THE FUEL TANK HAS CAUSED ALL SORTS OF CRUD AND SCALE TO BUILD UP IN IT AND HAS GOTTEN TO THE BOTTOM OF THE TANK AND, THUS, INTO THE FUEL SYSTEM ITSELF.  NOW, I STILL HAVE NOT GOTTEN THAT BLESSED THING TO GO, YET.  BUT, I WILL.  IT MAY TAKE SOME TIME BUT I WILL.

WHICH BRINGS ME TO THE POINT OF THIS WRITING.  I ACTUALLY HAVE TWO POINTS, HOWEVER, BARE WITH ME.  ONE THING AT A TIME.

I AM GUILTY OF THE BIGGEST SIN IN WEIGHT TRAINING(LIFTING).  I AM NOT VERY CONSISTANT.  SUBCONSCIOUSLY, I HAVE KNOWN THIS FOR YEARS.  ABOUT THREE YEARS AGO, A GOOD FRIEND OF MINE WAS TALKING TO ME ABOUT TRAINING AND HE SAID, ‘YOUR MAJOR PROBLEM IS YOU DON’T STAY WITH IT LONG ENOUGH TO DO YOU ANY REAL GOOD!’  BUSTED!!  THERE IT WAS.  THE TRUTH WAS SHOOVED DIRECTLY DOWN MY THROAT.  I KNEW IT, IT DID’NT FEEL REAL GOOD BUT SOMEONE ELSE HAD TO SAY IT TO ME FOR IT TO REALLY SINK IN. 

THAT THOUGHT POPPED INTO MY HEAD, AS I WAS STRUGGLING FUTILLY OVER THAT WELDER ENGINE, ‘THIS DAMN THING IS JUST AS I AM.  IT WOULD BE A PRETTY GOOD WELDER IF IT WERE USED MORE OFTEN!’  HOW MANY TIMES HAVE WE HEARD, ‘DON’T USE IT, LOSE IT?’  WELL, HERE WAS A MECHANICAL AND HUMAN EXAMPLE, INCARNATE.

THE OTHER POINT I WOULD LIKE TO SUBMIT IS THIS.  IN ORDER FOR THINGS TO WORK CORRECTLY IN OUR LIFTING, WE HAVE TO BE PATIENT AND PERSISTANT, WHICH MEANS WE MUST HAVE CONSISTANCEY OF TRAINING.  THIS MEANS YOU HAVE TO, SOMETIMES, ‘WILL’ YOURSELF TO THE GYM, WORK HARD AND ACCEPT THE SMALL GAINS THAT COME YOUR WAY.  AND BE GLAD FOR IT!!

THIS PAST YEAR, MY OWN TRAINING HAS BEEN MORE CONSISTANT THAN ANY OTHER TIME IN MY LIFE.  I HAVE A TRAINING PARTNER THAT NEVER MISSES A WORKOUT.  THERE ARE DAYS I AM SURE I WOULD JUST GO HOME IF I KNEW HE WAS’NT THERE, WAITING FOR ME.  GOOD TRAINING PARTNERS ARE AS IMPORTANT AS ANY EQUIPMENT YOU COULD EVER PURCHASE.

AND, GUESS WHAT?!  LAST SPRING, I POSTED A LIFE TIME BEST SQUAT!  EVEN AT MY AGE!!  I WAS VERY PLEASED WITH THAT.  HOWEVER, IT WAS JUST PROOF POSITIVE THAT YOU HAVE TO BE REGULAR IN YOUR TRAINING.  VERY SIMPLY PUT,  ………..‘SHOW UP, SHUT UP, GET TO WORK’!

‘PATIENCE, PERSISTANCE AND YOU HAVE TO DO IT CONSISTANTLY’.  THAT OLE MAN KNEW EXACTLY WHAT HE WAS TALKING ABOUT!

I SURE DO MISS HIM.

Dino Gym Challenge

by Al Myers

MEET ANNOUNCEMENT -

DINO GYM CHALLENGE
“Presenting a Challenge Left by Warren Lincoln Travis”

The Coney Island Strongman, Warren Lincoln Travis.

Warren Lincoln Travis has always been one of my favorite Old Time Strongmen. WLT was the consummate circus Old Time Strongman, performing strength shows at the World’s Circus Side Show in Coney Island for over 25 years. He was one of the few strongmen of that era to keep his strength exhibitions in the United States.  In an interview with Sig Klein, Travis told him that he had many opportunities to travel abroad and perform, but had made a promise to his mother that he would not travel overseas to Europe!  Showdowns with other famous strongmen of that era, like Sandow and Saxon, never materialized for Travis.  At one time a match between Saxon and Travis about happened when Saxon was in New York performing for the Ringling Brothers Circus. WLT trained hard for that encounter.  WLT declared that he knew he could never beat Arthur Saxon in the Bent Press or the Foot Press, but was confidant he could out do him in the Harness Lift, Back Lift, and the Finger Lifts. 

WLT was also a strongman who excelled in competitive all round lifting.  He loved the one arm lifts, and was truly an all round weightlifter in addition to a strongman.  Some of his best all round lifts were: Pullover and Press 290 pounds, Bent Press 270 pounds, Clean and Jerk with Dumbbells 229 pounds, Dumbbell Curl 170 pounds, and two dumbbells Continental Jerk 260 pounds.

Travis was most known for his endurance lifting.  He set several records for repetition-lifting in the Back Lift and Harness Lift.  Part of WLT’s legacy is that he left a 10 lift “Challenge to the World” that he completed.  This challenge was left in his will, with the first person to accomplish it after his death receiving his prized jewel-studded belt!  No one has accomplished this “challenge” yet!  It has some hard stipulations – in addition to performing the 10 challenge lifts one must do the entire challenge in under 30 minutes and succeed with it for 10 straight years!!!  The basis of  the lifts for this year’s Dino Challenge comes from WLT’s “10 Lift  Challenge to the World”.

Warren Lincoln Travis – Challenge to the World

1. Take a 100 pound barbell from the floor with both hands, and press it overhead 10 times while seated (must be done in 30 seconds)
2. Take a pair of 90 pound dumbbells from the side of the body to the shoulders, and press it to arms length overhead.
3. Teeth lift from the floor, hands behind neck, 350 pounds.
4. Finger Lift from the floor 350 pounds with one finger, eight times in five seconds.
5. Finger lift from the floor 560 pounds with one finger once.
6. Two hand grip lift, straddling the weight, 700 pounds twenty times in ten seconds.
7. Hand and Thigh Lift 1600 pounds once.
8. Back Lift 3660 pounds once.
9. Harness Lift 3580 pounds once.
10. Back Lift 2000 pounds, 250 times in seven minutes.

Warren Lincoln Travis was born as Roland Morgan in Brooklyn (he was adopted), New York on February 21st, 1875.  He died July 13th, 1941.

MEET DETAILS:

Meet Director:  Al Myers, phone #785-479-2264
Meet Date:  Saturday, January 18th, 2014, 10 AM – 4 PM
Location: Dino Gym, 1126 Eden Road, Abilene, Kansas, 67410
Sanction: USAWA, must be a member to compete
Weigh-ins: 9-10 AM day of the meet
Divisions: Mens and Womens
Awards: None
Entry: There is no entry form and no entry fee, but I must be told a week in advance if you plan to attend. I will have a teeth bit available for use – but it will shared by all and may not be to your mouth size. I recommend you bring your own to use if this is an issue to you.

Lifts:

Teeth Lift
Finger Lift – Middle Finger
Kennedy Lift
Harness Lift
Back Lift

These were 5 of Warren Lincoln Travis’s favorite lifts.  This meet will allow you to see how you “stack up” against one of the best U.S. Old Time Strongmen in history.  If anyone wants to attempt to duplicate the “10 Lift Challenge” that WLT left as his legacy – please let me know and I’ll make arrangements for it.

Top 4 Questions to Ask a Strength Athlete

by Eric Todd

I have been competing in strength sports for a number of years now.  Anyone who knows me knows that is what I do.  Though the people I associate with outside the strongman and weightlifting community are for the most part a well-meaning group of people, I sometimes have gotten some interesting questions from them.  Here are some of my favorites:

1)      Why do you do that?  I usually get this when a person first finds out the arena in which I compete in, or find that I lifted x amount in a certain lift.  Definitely when I set the necklift record.   The arrogant response is “If you have to ask, you would not understand anyhow.”  The fact is, many people cannot understand this, because they cannot understand the quality of being competitive, or the drive to be the best at something.  They are satisfied with living in mediocrity.  That is fine for them, just not for me.

2)      Aren’t you afraid of hurting your back or Aren’t you afraid of getting a hernia? (these both kind of fall under the same category)  No.  I am not.  I choose not to live in fear.  As it turns out I have done both and continue to lift pretty heavy, so I guess there was nothing to be afraid of in the first place.

3)      Are all the guys that compete on steroids?  No.  I am not (I assume that is why you are asking).   I know there are others who are clean.  However, in strongman I kept getting surprised by how many dirty lifters there were. Even some that I assumed were clean that were not.  I guess they better find some better stuff.   That is one reason that the USAWA is a HUGE breath of fresh air.  It is nice to lift against other clean lifters.

4)      Why haven’t I seen you on TV?  This is one of the more absurd questions, in my book.  While I have competed with the best, and have beaten some of the best at one time or another, at 5’11”, with small joints and no drugs, there is really only so far my work ethic and genetics was going to take me in the strongman arena.  I went all out, but this is the reality.  Secondly, I always thought of it like this:  I do strongman events on Saturdays.  Other guys go golfing on Saturdays.  They even might be pretty serious about their golf game.    Would it make a whole lot of sense for me to ask them why I have not seen them on TV competing in the Masters or something?  Competing  in the Masters or World’s Strongest Man is for the truly elite, the best of the best.  He hasn’t made it to that point, and neither have I.  It is that simple, and not something it seems I would have to explain.  It is not like I am one of  only 13 guys in the world who do strongman and the other 12 are the ones who go to Worlds.

Anyhow, those are my top 4 questions that the layman feels necessary to ask someone who competes in strength sports.  Some are kind of funny, and some just sad.  Aside from the steroids question, I assume they don’t mean much by them.  It is just humorous sometimes to realize how we are perceived by those on the outside.

My reflections on the Gold Cup

by Al Myers

Steve Gardner (left) and Denny Habecker (right) - two VERY IMPORTANT men in the IAWA.

I’ve just returned from the 2013 IAWA Gold Cup in Lebanon, Pennsylvania.  It was an exciting weekend!!  Today I’m going to give some of my reflections of “the cup”.  This is not intended to be a meet report as I have none of the meet results in hand yet.   That will be coming later.

The enjoyment of meets for me goes “way beyond” the day of lifting.  It includes the experiences of the travel, visiting with good friends, and learning new things about all round weightlifting.  And those things were in abundance with this trip!  My father LaVerne was traveling with me, along with training bud Chad Ullom.  We flew from KC to Harrisburg early Friday morning and arrived there before noon.  My dad has taken an interest in researching the family history of the Myers family, and he had planned out an afternoon agenda for this including meeting some relatives.  Our line of the Myers family settled south of Harrisburg near York Springs.   We visited a few cemeteries to confirm some of my dad’s research, and actually found the house of Nicholas II Myres (that is the way he spelled our last name!) who was the second generation Myers off the boat.   The house was built in 1795 and has been kept in excellent shape. We met the current owners who were quite helpful in our research – as they had a great interest in the history of their house.

After arriving in Lebanon finally after this long day, we were really tired so we decided to just grab a bite to eat and “hit the sack”.  I got a full 8 hours of sleep which I needed for the long meet day on Saturday.  The meet was held in a venue that Denny has had meets in before.  It has a big gym area with lots of lifting space.  Upon arriving, I soon met up with many all round friends.  It is amazing how many close friendships I have made thru the years from being involved in the USAWA/IAWA. The meet had a very good turnout – and I believe close to 20 lifters were on hand.    Steve and Karen Gardner, and Graham and Toni Saxton made the trip from England.  All four of them participated in the Cup representing the IAWA(UK).  I was so impressed by Karen even competing.  She has just recently had a serious surgery and I wasn’t even sure she was going to make the trip, let alone LIFT!  However, Karen’s support to the IAWA exceeds most everyone else’s and this proves it.  Steve was the first person on the platform doing his big Gold Cup lift in a finger lift, and then spent the rest of the day announcing and scorekeeping.   I’ve said this before but it  needs repeating again.  Steve and Karen Gardner and Denny and Judy Habecker are the FOUNDATION of our organization.  They are the ones that hold everything together in both the IAWA(UK) and the USAWA, and gives the IAWA the leadership that allows us to be successful and well-organized.   Judy spent the day helping keep score, and providing the “behind the scenes” work that made the day go smoothly. 

Graham Saxton of England performing a World Record in the Middle Fingers Straddle Deadlift.

I was glad to see Toni Saxton make it to the platform for the FIRST TIME.  She performed her VB lift perfectly.  Graham Saxton is as seasoned IAWA lifter as there it.  He did a huge middle fingers straddle deadlift, and a Hand and Thigh Lift (which I believe was the first time he has ever tried it?).  Graham also spent most of the day in the officials chair.  I consider Graham one of the best officials in IAWA and I know things will be “done right” when he’s judging the lifts.  The Gold Cup is intended to be an international competition, and the presence of these four from the Powerhouse Gym in Burton, England made it happen!

It was indeed a day of  “who’s who” in attendance.  The room was full of USAWA Hall of Famers and the elite lifters from our organization. I was very glad to see Jim Malloy there competing, as well as his Cleveland training partner Scott Schmidt.  These two Hall of Famers have been a mainstay in the history of the USAWA.  Speaking of Cleveland – I was REALLY surprised to see Dennis Mitchell returning to the platform so quickly following knee replacement.  Dennis has been a long time IAWA supporter and has attended as many IAWA events as any other lifter in the history of the organization, so a little “bump in the road” like a knee replacement wasn’t going to keep him away!  Frank Ciavattone made the trip to the GC as well.  Frank is another USAWA Hall of Famer and future promoter of the 2014 IAWA Worlds.  Frank performed one of his signature lifts – the one handed Ciavattone Grip Deadlift.   It’s always a pleasure to see Frank at work in a meet.  Another East Coast lifter – James Fuller – made his FIRST Gold Cup appearance.   Jim did the ever-difficult Bent Press Anyhow as his Gold Cup lift, and finished with a great lift of 60 kilograms.  I’ve always said the Bent Press is one of the most painful lifts to watch, and probably to do.

Frank Ciavattone performing one of his signature lifts, the One Arm Ciavattone Grip Deadlift, for a IAWA World Record.

The Dino Gym was well represented with myself, my father LaVerne, Chad Ullom, and Dean Ross being there to support the event.  LaVerne lifted exceptionally – with his One Arm Fulton Bar Deadlift impressing me the most.  I say that because he did 80 Kilograms and broke THE RECORD held by me!!!  Chad did two big type lifts for his GC lifts – the clean and jerk and the front squat.  Chad’s front squat of 211 kilograms broke the record held by current  OVERALL WORLD CHAMP Mark Haydock.  I kidded Chad by saying he was showing Mark NO RESPECT.  I might add that Chad did this wearing NO knee wraps Mark…….

Chad Ullom performed the last lift of the 2013 IAWA Gold Cup with this IAWA World Record Front Squat.

Barry Bryan did a couple of World Records in the bench press.  He made them looked very easy.  I was head judge on his lifts, and after I gave him a press command, he waited another second or two to press the bar.  I haven’t seen that happen very often before. Now who have I forgotten??  ART!!!   Art always ”steals the show” when he attends a meet.  Art, at age 86, continues to make it to all of the big IAWA meets and lift.  He performed a couple of Fulton Bar lifts and made them look ridiculously  easy.   He’s an inspiration to everyone.  

Afterwards, Denny and Judy planned a nice banquet meal at a local restaurant named Risser’s Family Restaurant (it was located in Myerstown!!).  It was a home-style feast that left everyone with a full belly.  Most of us then retired to Denny’s place for some post-meet celebration (actually just there to drink his beer haha).  Lots of good stories were told, parlor tricks were done by Steve and Chad, unbelievable tales were told by Al and Graham,  and Denny made all of our eyes water (mostly with his jokes….).

The Guy in the Gym

by Eric Todd

A number of years ago, when I was in my late teens, my sister was married to a real tool shed who fancied himself a bad mother. I  will from here forward refer to him as “Dick”.  He was always trying to impress us with stories about being some kind of a tai kung flung master whom his sensei considered one of the most dangerous men in the world.  A pretty big dude, but I later decided that while perhaps he may have been the baddest man in the dojo, it was one that catered to kindergarteners. Well, one day, my brother and I were wrestling in the yard as we often did for conditioning and fun, when “Dick” came up and grabbed me.  He clearly was in the mood to show who the alpha-male was, so I dug in with some underhooks and suplexed him to the ground.  He lay there whimpering, not wanting any more.

Another  time, when I was home on sebatical from college, I was lifting in my parent’s  basement.  I was warming up on bench with 225 and “Dick” came down the stairs.  He cockily indicated that he wished to lift with me.  I was fine with that, so I traded places with him to give him a spot.  Then, as I unracked the weight, it plummeted to “Dick’s” chest and pinned him down  to the bench.  I found myself deadlifting all 225 pounds off of him.  I was embarrassed for him and ashamed of him, so I suggested that he needed to warm up a little.  We dropped the weight down to 170ish.  Same result.  Finally, we dropped it down to one wheel, 135.  “Dick” was able to grind out a rep.  After that he made a hasty retreat upstairs.

From that time on, “Dick” no longer challenged me during the remainder of his tenure as my sister’s husband. On many occasions after that,however, I did get to hear about the proverbial “guy in the gym”.  This guy was amazing!  His arms were definitely bigger than mine.    When Dick found out how much I was benching, this guy was doing almost double.  I am pretty sure he could curl the whole stack on the nautilus machine.  When I asked how much he could squat, “Dick” really didn’t have a frame of reference, so I am pretty sure he said like 1000 pounds, which at the time was world record poundage. 

I have said it before, I like physical strength.  But in my eyes, it pales in comparison to what lies between your ears.  I really do not care what you can lift, if you give your all in whatever arena you are in, you are a strong individual.  If you are bested, you will continue to come back and try again and again.  Maybe winning, maybe losing, but you don’t give up.  Tenacity. 

Then there are those weak minded cowards  who, when bested, not only give up, they also try and find a way to bring he who has bested him down as well.   We have all heard about the guy in the gym.  The one at “Dick’s” gym may or may not have existed.  But it is for guys like “Dick” that I choose to while my time with doers.  Guys who enter the arena.  Those who tell themselves that the body can handle things that the mind tries to tell it aren’t possible.  Guys who believe.  Life is too short to listen to guys like “Dick”.

Gold Cup History

by Al Myers

British All Round Champion Steve Angell (left) and Howard Prechtel (right) together at the 1994 IAWA Worlds in Burton-upon-Trent, England.

The 2013 IAWA Gold Cup is coming up this weekend.  It is one of three big IAWA promotions (the Worlds and World Postal are the other two).  I am really looking forward to attending this prestigious meet hosted by our USAWA President Denny Habecker  in Lebanon, PA.  Denny has promoted several other Gold Cups and is one of the premier meet promotors in the USAWA – so it, without a doubt, will be a well organized affair.

The Gold Cup is often a misunderstood event, especially if you have never attended it before.  I’ve had lifters question me why “go to a meet where you can only do one lift for record?”, especially considering you can  potentially set several World Records at a local record day.  Let me tell you – the Gold Cup is not like any local record day.  The Gold Cup is about the experience of competing in an international event where lifters from several countries will be represented.  The direction of the Gold Cup is overseen by the IAWA officers and technical committee to insure that the Gold Cup  gives the atmosphere of something very important (which it is!).   It allows a lifter to showcase their best lifts on a BIG STAGE for IAWA World Record in front of their IAWA peers.  Each lifter and their record lift receives the total attention of those present.  When a lifter is performing their Gold Cup lift they have the stage to themselves - and is the only thing going on at the moment. After the meet is over there is always a big banquet to enjoy a great meal, fellowship with other lifters, and have a formal awards ceremony.  The banquet is always a highlight for me at the Gold Cup. 

Now a little “history lesson” on the Gold Cup:

The first Gold Cup was held in 1991 in Lakewood, Ohio  under the direction of Howard Prechtel, IAWA President at the time and originator of the Gold Cup.  This year marks the 23rd  year of the Gold Cup.  In this span the Gold Cup has been promoted every year, without missing a single year.  The following came from a 1991 issue of Bill Clark’s  Strength Journal outlining Howard’s concepts on the Gold Cup:

On November 23, in Cleveland, Howard will be directing the First Meet Of Champions.  The concept is thus: Only people who have won IAWA titles will be invited….a list of some 25 from the USA and England.  Each lifter will be allowed to do only one lift of his choice….and he’ll get only one attempt at that lift – which must be a world record.  That means only 25 lifts and 25 lifters.  Better warm up good – for the TV cameras will take only one look at you.  Of the 25 lifters, it looks like we’ll have at least 15 different types of lifts.  Howard will be trying a record sit-up, for instance. If you’re a world record holder, but not an IAWA champion, don’t ask.  It is a record-makers meet open only to IAWA Champions. 

You can see that Howard had a lofty goal originally that this would become a televised feature of All Round Lifting.  That never really materialized.  Also, you can see that the original criteria for even entering the Gold Cup was pretty strict.  Things have evolved with the Gold Cup since then, but there still are entry criteria.  For the past few years this has been the main rules regarding entry into the Gold Cup:

1.  Lifter must open on their first attempt at an IAWA  World Record lift.  However, a lifter is given three attempts to repeat an attempt or increase the poundage.
2.  To enter the Gold Cup, the lifter must be a current holder of an IAWA World Record.
3.  The lifter must be a member of the IAWA, or a member in an affiliated organization of IAWA.

If a lifter can not accomplish a World Record in any IAWA lift, an entry can still be approved.   It is of the IAWA philosophy now that NO LIFTER be denied the opportunity to compete in this event.  The offering of a Silver Cup Award (for setting a National Record) and the Bronze Cup Award (for a lifter setting a personal record) has been added to allow for this.

You may wonder how that FIRST EVER Gold Cup turned out.  Of the 34 lifers that were invited (yes – the first year this meet was by invitation only), 31 entered.  All 31 lifters were successful setting new IAWA World Records.   As for Howard, it turned out well for him in the success of the promotion and with his quest of setting a new record.  The following report from the Strength Journal sums up Howard’s day quite nicely:

After all the effort and money Howard put into the meet, he was the final lifter.  He attempted to break an 85-year-old mark in the Travis Lift by doing 60 reps in 60 seconds with 1510 pounds.  Travis had done 56 reps in 60 seconds with 1500 pounds in 1906…when he was a young man.  Howard, at 66, hardly qualifies as young (except at heart), but he banged out 45 reps with the 1510 in 60 seconds….easily a new IAWA record.

I would truly encourage all all-rounders to try to make it to a Gold Cup.  Once you go once, you will understand why I think it is an elite type competition.  You meet the “legends” of the sport, and get to see world class all rounders perform their best lifts for World Records.

A good POWER RACK is hard to find

by Al Myers

This is the custom-built Power Rack in the Dino Gym, which I made many years ago. It has many unique features (like hydraulic jacks attached to the bar hooks for easy adjustment of a loaded bar) that benefit lifters and lifting!!

I’ve spent a good part of my adult life in the gym training, and with that experience comes exposure to many different type of power racks.  Some good, but most have deficiencies in my opinion.  There always seems to be some feature that is less than optimal on each one I have used.  But Power Racks (or often called Power Cages – same thing, different name) have come a long ways since the early York Cages or Iron Man Power Racks.  I consider a good power rack as the SECOND MOST IMPORTANT piece of equipment in a gym (behind bars and plates).   A good power rack is the centerpiece of any serious gym, and often the most used piece of equipment in a free weight based training facility.  Up to 50% of my training time is spent in the “rack” each week doing a multitude of different lifts.  Having a good power rack to fulfill your training objectives goes a LONG WAYS to making continued strength improvement.  Today I’m going to go over power rack features that I feel are very important in having the ultimate power rack, from most important to least important. 

1.  Sturdy construction and Size

There are many racks on the market made out of lightweight tubing, with bolt-on construction.  A Power Rack should be heavy duty and not “bouncing around” every time a squat is racked in it.  A frame made out of at least 2.5″  11 gauge square tubing is necessary.  Also – the side frames should be welded and not bolted together.   Most commercial racks that are sold will use bolt-on construction to minimize the shipping costs – but in turn will cause inherent weaknesses in the power rack.  Bolts will loosen up with time, and bolted construction allows “wiggle room” in the joints.   Depth of power racks is also important to give plenty of room for lifting.  The depth of a power rack should be at least 36 inches.  The power rack should be high enough to not interfere with any type of overhead lifting you want to do – but this is often limited by ceiling height.

Power Racks have come a long ways since this "top of the line" power rack advertised in a 1966 issue of Iron Man.

2.  Bar Hooks (or J-hooks as they are normally called)

I think the bar hooks (which holds the bar in the power rack) either “makes or breaks” a good rack.  They are the most functionally used piece of the Power Rack, and should be of the highest quality, yet often good racks have junky bar hooks.  A bad bar hook will be an ongoing frustration and will soon completely overshadow all other aspects of your power rack.  Most bar hooks are made by utilizing bending, which often gives an inconsistent product.  Most  bent- type bar hooks I’ve seen have a sloppy fit on the rack.  The reason for this because of the bending a good consistent tolerance can’t be maintained – and thus manufacturers make them loose to insure that they will fit in all cases.  I just hate bar hooks that “swing in the breeze” on a rack.  Every time the bar is moved the bar hook will slide to the side.  Bar hooks should also be of adequate length, but at the same time not too long as to catch the bar as a lifter comes up from a squat.  Short bar hooks are a bigger problem.  A bar hook should be of length to allow a lifter to rack the weight easily.  Another important feature is NO SHARP EDGES.  I have scars on both of my shoulders that occurred as the result of bar hook injuries in the gym.  Both times I wasn’t paying attention and caught the edge of my shoulders on bar hooks attached to the front of the rack.  Add in the number of times I’ve cut the outside of my palms from sharp edges on hooks as I was racking a heavy squat, and you can see why I think this is an important feature.  Bar hooks should also be easy to adjust to different heights, and not require specialized wrenches or tools to do this.  

3.  Elevated bottom cross member

Most of the commercial power racks available DO NOT allow a wide based squatter to get proper foot placement.  A floor cross member interferes with the feet when trying to take a wide stance squat  (often limited to 43″ or 44″ at width).  This problem is easily addressed by raising the bottom cross member  up 12 inches.  That’s it – but for some reason power racks often are not designed that way.   A good power rack should allow for “sumo stance” lifting.

4.  Multiple adjustments

A good power rack should allow for any spacing of the bar hooks or safety supports.  I’ve seen some manufacturers go way overboard with the number of holes they place in their uprights (and make a holey looking rack, haha), but most have hole spacings that are too far apart, thus making it more difficult to get the correct setup for the hooks and supports.  Most serious lifters like their bar height setting for unracking a bar down to an inch of being correct.  I think anything over 2″ spacing is too much.  But placing more holes in tubing is an expensive manufacturing cost – so this is often compromised in providing a top quality product.

5.  Safety supports

A good power rack will have quality safety supports.  Safety supports are the adjustable cross members that will catch the bar in case of a failed lift.  Think of them as your safety net.   They should adjust easily, yet be very sturdy and secure.  Often you will see a rod inserted through the holes of the rack for this.  That is a poor design in my book as no rod is going to stay straight after dropping a loaded bar on it.   Some manufacturers have a pipe that you insert the rod through for the safety supports.  Again that is a cheap poor solution to safety supports.  Safety supports should be strong enough to lift off of – like doing rack pulls.  For this they need to be well made.   Having them lined with rubber to protect the bar is also a good idea, yet most all of them don’t have that.  They should be easy to adjust to different height as well.

6.  Able to take Add-ons

Add-ons for power racks are the new thing amongst the leaders of manufacturers of power racks.  However,  I prefer a power rack that “looks like a power rack” and not cluttered with unneccesary appendages hanging off it at all angles, but I know I’m in the minority on this.   As for the add-ons I’m talking about here – chin up bars, plate storage, bar racks, band/chain peg attachments, land-mine attachments, chain/band storage, dip attachments, front safety supports, med ball bounce plates, etc.  And there’s even more!!!  Before long the  power rack doesn’t even look like a power rack anymore.   Gyms and training facilities like to keep a “clean house” and with all the new training devices being used nowadays, it is hard to find a place to store them so the solution seems to be to just hang them on the power rack.   The important thing here is to have a power rack that has the capability to utilize whatever add-on YOU WANT.

I know I’ve covered a lot here – but Power Racks are something that I’m passionate about.  If anyone ever wants to either discuss power racks, or has specific questions about them just drop me an email (amyers@usawa.com) .  I’m always glad to hear from other power rack enthusiasts!

Delaware Valley Open

by Al Myers

2013 DELAWARE VALLEY OPEN POSTAL MEET

MEET RESULTS:

Meet Director:  John Wilmot
Date:  September, 2013
Lifts: Clean and Press – 12″ Base, Swing – Dumbbell, One Arm, Deadlift – 2 Bars
Lifters and Officials:

Lifters using the 3-Official System:
Bill Crozier – Certified Officials Jim Malloy, Scott Schmidt

Lifters using the 1-Official System:
Denny Habecker – Certified Official Judy Habecker
Eric Todd – Certified Official Lance Foster
Lance Foster – Certified Official Eric Todd

Lifters using a non-certified Judge:
Ruth Jackson – Judge Dan Wagman
Dan Wagman – Judge Ruth Jackson
Sam Rogers – Judge Orie Barnett
John Wilmot – Judge Emile LeMoigne
Orie Barnett – Judge Sam Rogers

WOMENS DIVISION

LIFTER AGE BWT C&P Swing DL TOT PTS
Ruth Jackson 51 106 87 50-R 220 357 553

MENS DIVISION

LIFTER AGE BWT C&P Swing DL TOT PTS
Dan Wagman 50 183 180 115-L 520 815 850
Eric Todd 38 260 245 125 520 890 692
Orie Barnett 52 237 180 105 454 739 681
Denny Habecker 71 185 148 70 330 548 676
Sam Rogers 50 205 170 90 314 574 562
John Wilmot 66 215 100 40-R 270 410 447
Lance Foster 47 330 135 55 350 540 431
Bill Crozier 76 207 80 50 180 310 372

NOTES:  AGE is age in years.  BWT is bodyweight in pounds.  All lifts recorded in pounds.  TOT is total weight lifted.  PTS are total adjusted points corrected for age and bodyweight.