Gold Cup

by Steve Gardner

James Gardner won the overall Gold Cup Award, the Prechtel Memorial Award, with this amazing lift in the Shoulder Drop of 92.5 kilograms!

The Gold Cup took place at the Burton Powerhouse All Round Weightlifting Academy in Burton on Trent on Saturday 25th October. In short…it was a fantastic day! We had 56 lifters entered for the day, the biggest turnout in IAWA’s 28 year history for an International event, with 6 Nations represented (Unfortunately Kim and Graham Alway had to leave before the event started due to a death in the family and our deepest sympathy goes out to them) but it was still a massive event.

I was so proud to be there on the day with so many great people and to witness them performing so many outstanding lifts. Thanks to all the overseas lifters who brought the International Flare. Every lifter brought new energy to the platform and we saw about 50 different lifts performed to exceptional standard, I wish I could mention them all in this report but there are just too many.  There were several records on the day that were the ‘heaviest ever performed’ in IAWA. I know big Mark Haydock had two….one in the 2 Inch Bar Deadlift and one in the Alternate Grip Clean and Press. James Gardner also with a massive 92.5 kilos in the Shoulder Drop, and Neil Keddy too with the French Press I think. James’s lift earned him the ‘Howard Prechtel Memorial Award’ which was presented to him by last years winner  Al Myers’ and Neil Keddys exceptional 60k French Press saw him in the Runners Up spot. The lifting was just ‘Outstanding’ and Frank Ciavattone hit big numbers in the Ciavattone Deadlift. It was great for me to see my 8 year old Grandson Dominic perform a lift to earn a Gold Cup, and my heart melted when I heard he asked his Mum if the cups were real Gold. So proud to have lifted on the same platform as my Wife, and my two Sons: John and James and also my Grandson..three generations! I am so very pleased with the tremendous help from my team members at our Burton Club as they helped load all the lifts for the other loaders. Everyone helped everyone else, and that is what enabled us to get through at least 275 record attempts. The final showdown between Al Myers and his Dad Laverne brought the house down as they went head to head in the struggle for supremacy in the One Hand 2 inch Dumbbell Deadlift, Laverne winning out over Al in the finish. It was most refreshing to have 12 female competitors really leading the way for the Ladies..well done girls, and 8 Junior lifters as well, from young Dominic at 8 yrs, Elena De La Mata at 9yrs through to Matt Jones at 18yrs and Maddie Ell at 19 yrs, well done young ones you are the future of our sport. Our Masters division was really well represented too with 78 yrs old Gerry Davidson our most Senior lifter on the day.

Steve Gardner (right) was presented this new gym sign by IAWA President Al Myers (left) for all his hard work in promoting the IAWA Gold Cup on behalf of the IAWA membership.

It was just so great to have so many people from the IAWA family with me, and the evening Dinner and Presentation was also tremendous. As well as the Gold Cup presentation, I was knocked out by the super present given to me by Al Myers..the stunning Gym sign to hang in the Burton Powerhouse, thanks again big Al. And then later in the evening, well how could anyone forget Nick Swain and his mate Ben performing as ‘ The King Elvis’s..Lol! Just Priceless.Thanks again to everyone, and I mean everyone who helped me to make the day a great success…..Long Live IAWA!

MEET RESULTS:

2014 IAWA Gold Cup
Burton Powerhouse Gym
Burton, England
October 25th, 2014

Meet Promoter:  Steve Gardner

Announcer: Steve Gardner

Recorder: Judy Habecker

Record Keeper: Chris Bass

Loaders: All members from Powerhouse Gym

Officials:  Several IAWA Officials in attendance

Results (PDF) – Gold Cup 2014 Results

Art’s Birthday Bash

by John McKean

Group picture from Art's Birthday Bash 2014.

Since it’s impossible to drive to Ambridge from any direction without going through beautiful wooded hills and dense forest lands, our visitors this year were treated to this Fall’s most spectacular leaf colors, on a perfect bluebird sky day! It was almost a shame to have to go indoors to lift weights! HOWEVER, that was immediately corrected as we all left the gym to go OUTDOORS to watch newcomer Steve Freides perform an Inman Mile(!!!) at the high school parking lot across the street!! Of course ,Steve didn’t go a mile (nobody ever has!) but did waddle back & forth with 243# on his back for 114 meters!I teased Steve by saying his efforts cost me 50 bucks-that I’d bet Art he would die if he tried the whole mile!

Back in the gym, Art & I were treated to watch another newcomer to our meets, Stephen Santangelo, perform a terrific Reeves deadlift with 235 pounds! Art & I agreed that neither of us can even reach the plates to perform this dynamic lift!

Denny Habecker, and long time veteran lifter, 82 year old Dick Durante, had a gorgeous drive through the mountains across state to show us their typical strong lifting and always smiling faces!

Of course, in this year’s group of all MASTER competitors, good ole Denmis Mitchell and wife Flossy drove in from Cleveland to charm us with their usual cheerful personalities, and Denny’s well perfected lifting.

Star of the show, birthday boy Art Montini (87) performed 5 world records in fantastic style, and was the usual gracious host to his guests. In an amazing coincidence, the figure on Art’s meet shirt was the comic character Popeye (with Art’ face imposed!) -seems both Art & the famous Popeye were created in the same year!!(and both were sailors!). Art’s only challenge this year was in the donut eating challence where my grandson Draes (just turned 9) may have bested him (we’re never sure as Art gobbles the donuts in hiding!).

It was so great to have always smiling,joke telling Bob Geib and his gal,Susan, attending! Both lifted great and are healthy and happy, soon with a new house to move to. Funny thing,Bob was trying to explain to me where this small town is that he’s been residing at for several years(a mile from his new place), and I had to laugh out loud -it is the vacation town on Lake Erie that our family travels to many time each year and I’ve been going to all my life! I woulda ’bout croaked to run into Bob up there during a morning fishing expedition! Bob brought with him a beautiful plaque that the late,great Howard Prechtel was awarded as a new inductee to the Cleveland Hall of Fame. Howard had passed on his skillful chiropractic maneuvers, which he utilized to tremendous effect on my 35 year old son Rob,who’s had a presistant neck/shoulder pinch (Rob felt so good afterward,that we couldn’t cooerce him into doing any lifts! Thanks,Bob!!).

Even yours truly got into the act- I’d promised Al earlier that if he got the Kennedy lift approved I’d unretire just to do that old “health Lift” ! And figgered ,since I was there, to finally get off my butt and set enough to records to take me over the 300 mark.

As usual, a day well spent with good friends! Onward to training for Art’s 88th!

MEET RESULTS

Art’s Birthday Bash 2014
Oct 12, 2014
Ambridge VFW Barbell Club Ambridge, PA

USAWA officials: Denny Habecker, Art Montini, Dennis Mitchell,  (3 officials used on all record lifts)

SUSAN SEES female age 57 weight 219# div: 55+ F 100K
Deadlift Fulton Ciavattone 160 pounds
Deadlift Fulton bar 170#
Deadlift thumbless 180#
Dumbbell Deadlift right 95#
Dumbbell Deadlift left 95#

DENNIS MITCHELL age 81 weight151# div: 80+ 70K
Thumbless deadlift 170#
One Hand Dumbbell deadlift left 130#
One Hand Dumbbell deadlift right 130#
Seated press behind neck 40#

STEVE FREIDES age 59 weight 152.8# div: 55+ 70K
Steinborn 80 K
Inman Mile 113.79 meters
Hip Lift 1020#
Jefferson 315#
Jefferson Fulton bar 280#
Kennedy lift 405#

ART MONTINI age 87 weight 172# div: 85+ 80K
2″ Vertical Bar lift left 59#
Middle finger deadlift right 110#
Ring Finger deadlift right 99#
Index finger deadlift right 85#
Dumbbell deadlift left 75#

JOHN McKEAN age 68 weight 173.5# div:65+ 80K
Kennedy lift 405#
People’s Deadlift 315#
One arm Dumbbell Ciavattone deadlift right 173#
Fulton bar Ciavattone Deadlift 200#
Strict Curl 55#
Dumbbell Walk 26#
1″ Vertical bar lift right 85#
1″ Vertical bar lift left 85#
1″ Vertical bar lift 2 bars 170#
2 Dumbbell Cheat Curl 70#
right Dumbbell Cheat Curl 35#
Left Dumbbell Cheat Curl 35#
Right arm Fulton Dumbbell deadlift 58#
Left Arm Fulton Bar Deadlift 58#
2 Arm Fulton Dumbbell Deadlift 116#

STEPHEN SANTANGELO  age 62 weight 174# div: 60+ 80K
Reeves Deadlift 235#
One arm Dumbbell deadlift left 170#
One arm Dumbbell Deadlift right 210#
Dumbbell Walk 56#
Kennedy Lift 325#

RICHARD DURANTE  age 82 weight 175# div: 80+ 80K
One arm Deadlift left 95#
One arm Deadlift right 95#
Fulton Bar Deadlift 170#
Strict Curl 55#
Kennedy Lift 225#

DENNY HABECKER age 72 weight 194# div: 70+ 90K
Kennedy Lift 225#
Stiff Leg Deadlift 270 #
Reverse Grip Cheat Curl 119#
Thumbless Grip Deadlift 270#
Dumbbell Press left 50#
Strict Curl 75#

BOB GEIB age 71 weight 219# div: 70+ 100K
Fulton Deadlift Ciavattone 170#
Fulton Deadlift 180#
Thumbless Deadlift 200#
Dumbbell Deadlift right 130#
Dumbbell Deadlift left 130#

Lifter of the Month: Frank Ciavattone

by Al Myers

Frank Ciavattone in action at the 2014 IAWA World Championships.

Congrats goes to Frank Ciavattone for being selected as the Lifter of the Month for the month of September. Frank is definitely deserving of this award after the unbelievable contributions he made to the USAWA during the past month. Frank not only promoted the IAWA World Championships, but competed and won his 20th IAWA World Championships. He also was recognized by the IAWA with the IAWA Presidential Award of Merit, the highest honor given out by the IAWA.

Frank Ciavattone –  the USAWA LIFTER OF THE MONTH FOR SEPTEMBER!

Update on the OTSM Championships

by Al Myers

***NEWS FLASH***

It has recently been decided that this year’s USAWA Old Time Strongman Championships will be held in conjunction with Eric Todd’s “Battle in the Barn.” Eric has promoted several OTSM competitions over the past few years, and his facility will make the perfect venue for our OTSM Championships.

If you haven’t decided to attend ET’s meet yet – NOW IS THE TIME!  Let’s make  a great turnout this year for the USAWA Old Time Strongman Championships!

Postal Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA POSTAL CHAMPIONSHIPS

The big finale of our USAWA Postal Meet Series is upon us!

The Postal Championships will be held during the full month of December, with the entry deadline the last day of the month.  USAWA Postal Meet Director Denny Habecker has picked a good selection of lifts to test everyone’s strength in our Championship event.  Also – I want to remind everyone that this meet “counts double” in generating points toward the yearly postal series point totals.  Let’s have another good turnout of participation!

The lifts:

Snatch – From Hang
Deadlift – One Arm, Dumbbell
Pullover and Push

Denny has let me know that SIX lifters have taken part in all three of the previous quarterly postal meets this year.  Denny commented, “I thought some people might be interested to see the cumulative point totals of the people who have done all the postals so far this year. So here they are.”

Barry Bryan – 1622.62 points
Eric Todd – 1621.58 points
Denny Habecker – 1603.83 points
Ruth Jackson – 1426.12 points
Lance Foster – 1164.63 points
Crystal Diggs – 669.51 points

POSTAL CHAMPIONSHIPS ENTRY FORM (PDF) – 2014 USAWA Postal Championships Entry Form

3rd Quarter Postal

by Al Myers

MEET RESULTS

THIRD QUARTER POSTAL MEET

3rd Quarter Postal Results

MEET RESULTS:

3rd Quarter Postal Meet
September 1st – September 30th, 2014

Meet Director: Denny Habecker

Lifts: Holdout -Raised, Deadlift – Ciavattone Grip, One Arm, Continental to Belt

Officials:
Ruth Jackson – Certified Official Jarod Fobes
Crystal Diggs – Certified Official Ruth Jackson
Barry Bryan – Certified Official Denny Habecker
Denny Habecker – Barry Bryan
Eric Todd – Lance Foster
Keith Thompson – Eric Todd and Lance Foster

Gold Cup Getting Close!

by Al Myers

IAWA Gold Cup 2014

Well the entry deadline has “came and went” for the 2014 IAWA Gold Cup in Burton, England – hosted by Steve Gardner.  This is one of the premier competitions with the IAWA, and attending it is a prestigious occasion for all those involved.  All USAWA members should at least once attend an IAWA Gold Cup.   The USAWA will be represented this year in England by these lifters: Al Myers, LaVerne Myers, Denny Habecker, Frank Ciavattone, and Colleen Lane.  I apologize if I have forgotten someone – and if I have please let me know so I can give you the proper kudos!

Steve is the master lifting promoter, and I’m sure this Gold Cup will be excellent like all of the other events he has promoted in the past.

Joe Garcia Appreciation Award

by Al Myers

Joe Garcia's Appreciation Award

Another USAWA appreciation award was given to another great contributor to the USAWA.  Joe Garcia has been the USAWA Records Director/Record Keeper for the USAWA since the very beginning, and just recently stepped down from this position.  Joe’s efforts single handedly are the reason we have a very comprehensive record list in the USAWA.  We owe him eternal thanks for this, as the Record List is a very important entity within our organization.  It has been kept up to date with diligence for over 25 years, consisting now of over 10,000 records. That’s a lot of records!!!  Joe has undoubtedly spent thousands of hours  of work on this.  It also requires that things are done with perfection to prevent wrong information incorporated into our official Record List.  Not very many people would have the energy  and persistence to keep a list like this up to date!!!!

Again, I had hoped to present this Appreciation Award firsthand to Joe, but could not get something worked out in a timely manner so it was mailed to him.  Joe contacted me immediately by phone upon receiving this award to give his thanks to the USAWA for it.  He seemed very surprised and moved by this. I’m hoping at a later date to interview Joe to highlight his accomplishments and efforts as the USAWA Record Director/Keeper.

Congrats Joe!!!

John Wilmot Appreciation Award

by Al Myers

John Wilmot's Award

The strength of the USAWA is made up by the contributions of our membership.  One individual who has made powerful contributions to the USAWA was recently recognized by the USAWA Executive Board and the USAWA membership.  This man is John Wilmot – who spear headed the beginning of the USAWA Postal Meet Series.  John began promoting postal meets within the USAWA in 2007, which eventually became adopted officially as the USAWA Postal Series.  This consists of 4 quarterly postal meets, culminating with the USAWA Postal Championships in December. John’s efforts with this has allowed many lifters to enjoy the participation in these postal meets. After several years of having the responsibility of directing these meets John has stepped down, passing the job off to Denny Habecker as the USAWA Postal Director.

On behalf of our organization, John was sent this nice plaque in recognition of his efforts.  We had hoped to present this award in person, but was unable to make the arrangements.  I recently received this letter from John which I would like to share, “Thanks for the very nice USAWA plaque.  In 2007, I started directing postal meets to continue the tradition of the International Postal Championships.  You helped me by lifting in the postal meets and encouraging other USAWA members to compete.  The postal meets were successful because of the participation of a great group of athletes!  Thanks again, John Wilmot.”

Congrats again John – your contributions have been very much appreciated by the USAWA!!

New England Gold Cup

by Frank Ciavattone

MEET ANNOUNCEMENT

This meet will be the same as Art’s, a limit of 5 lifts for records.  This meet will have no entry form to fill out or need an entry.  Just an email or a call to me. The date of the meet is 11/29/2014 at the Norwood Recreational Center, 165 Nahatan St., Norwood.

E-mail: fdc2955@aol.com

Home Phone: 508-668-5200

Cell Phone: 508-801-6279

Entry fee of $20 will help cover cost of awards, insurance, etc.  This can be given at weigh in.

Entry deadline by phone or email November 22nd, 2014.

Also, there will be a pioneer meet for a trial of wheelchair lifts by Paul Dallalis!  The town of Norwood is again helping us out with a venue.  Pizza to follow the meet!

IAWA Annual Meeting

by Steve Gardner

A brief run down on business at the 2014 IAWA Council Meeting…..

2014 IAWA Council Meeting – 8pm Friday 26th September – Norwood, Massachusetts USA

Members Present: Frank Ciavattone, Colleen Lane, Dave Ellis, Frank Ciavattone Jr., John Mahon, Sam Trew, George Dick, Denny Habecker, Paula Thompson, Art Montini, Steve Gardner, Chris Bass, Frank Allen, Dick Durante, Judy Habecker, Janet Dick, Chad Ullom, Dennis Mitchell, Flossy Mitchell, Al Myers, Steve Sherwood, Paul Dallalis, Karen Gardner

Minutes of the 2013 Meeting: IAWA General Secretary Frank Allen took the meeting through the minutes from last year’s AGM. All agreed they were a true and accurate record.

Confirmation of International Vice Presidents: All current International Vice Presidents for England, USA and Scotland remained in position. Confirmation for Australia was received as: Robin Lukosious and Peter Phillips, New Zealand as Cliff Harvey and Spain as Jose Jara.

Rule Change / Addition: On safety grounds, IAWA Technical Committee proposed that the rules for the Shoulder Drop be amended to allow the lifter to bend the legs during the lift, giving the lifter a safer position to catch the weight. After discussion amendment accepted!

New Lift for Approval: The Domal Squat had been proposed by Aqeel Afzal and supported by IAWA UK and the Technical Committee. After further discussion the lift was accepted. (the lift is: one arm locked out overhead with barbell, kettlebell or dumbbell, the lifter then performs a full squat!) Rules of performance and full description of the lift will be circulated!

IAWA International Development: Steve Gardner reported to the meeting that two Nations are currently getting organised as full IAWA Member Nations: New Zealand and Spain. Both Countries have already organised their initial board of officers and are working on establishing officials etc as we speak. This is great news for the development of all round weightlifting in IAWA. More details will be circulated at a later date!

A report on the 2014 World Postal Competition: The Meet Director for the World Postal Steve Gardner informed the meeting that the event had been an overwhelming success, with 32 teams representing 8 Nations taking part, 78 Individual lifters in all, and including Juniors Open and Master lifters from the Men’s and Women’s Divisions. All present agreed the event should take place again in 2015, lifts will be 3 from the 2015 IAWA Worlds!

An Update on the World Championships for 2015: The event to be promoted by David McFadzean will take place on weekend of 10th /11th October at the Castlemilk Community Centre in Glasgow, Scotland. The lifts Proposed were – Day One: Clean & Push Press, Cont. Snatch, Pullover & Press, One Hand Deadlift – Day Two: One Hand Zercher, Dumbbell and Barbell Anyhow, Straddle Deadlift. All details of venue date and the lifts were agreed!

An update on the IAWA Gold Cup for 2015: John Mahon and Sam Trew will be promoting the Gold Cup in Perth, Australia on Friday November 27th at the Belmont Recreational Centre. There will also be a Highland Games event next day – all agreed venue and date!

Finalisation of Agreement of IAWA Gold Cup 2016: Al Myers will promote this event in Kansas USA!

Finalisations of Agreement of World Championships 2016: Clive Madge will be the promoter of this event which will take place on the North Island near to the Capital City of Wellington!

Applications for Promotion of IAWA International Events
IAWA World Championships 2017: Application from Mark Haydock for Manchester, England was accepted!
IAWA Gold Cup 2017: Application from George Dick for Glasgow, Scotland was accepted!

A proposal for Wheelchair Disability All Round Weightlifting within IAWA: A presentation was put to the meeting by Paul Dallalis. After discussion the meeting agreed that Paul will look further into the matter over the next 12 months to see what can be achieved, Al Myers proposed that Paul liaise with another lifter in the US and report back at the next IAWA Council meeting. All agreed.

World Championships

by Steve Gardner

2014 IAWA World All Round Weightlifting Championships

Norwood, Massachusetts USA September 27th and 28th

Promoter: Frank Ciavattone Snr

Group picture from the 2014 IAWA World Championships.

The 28th Annual IAWA World Championships was an outstanding success, due in no small part to the work undertaken by the promoter ‘Big Frank’ and his willing team of supporters and helpers…known as ‘Franks Barbell Club’. After a wonderful get together on the Friday evening the IAWA World Council Meeting took place at the Old Colonial Hotel in Norwood, where all the business of IAWA was addressed in good fashion with IAWA International President: Al Myers Chairing the meeting. At 8am on Saturday morning the weigh in was open with Steve Gardner, Denny Habecker and George Dick taking care of business in that Department. When all at the score table were ready (where Steve Gardner and Al Myers performed the announcing duties, assisted with scoring by Judy Habecker and Chris Bass) the lifters for Group One were introduced to the audience and the lifting began at 10am sharp. Group one sailed through and at 1.30pm Group two were introduced, and the lifting was completed by 4.30pm. That the lifting went through so smooth was also aided by the great job undertaken by the loaders! Day two’s lifting followed the same format and lifting was complete by 4pm.

The lifting over the weekend was absolutely fantastic. A mix of new lifters to the IAWA platform alongside seasoned World Championships proved to be a winning formula with many outstanding performances. The Junior ranks were represented by two young men that I cannot say enough about, Matt Triatti and Matt Hancock lifted ‘out of their boots’ and were a credit to coach Frank C. Two young men with a big future in all round lifting for sure. The ladies division was exciting too, Paula Thompson lifted very well and showed great form as she went on to score the best amended total followed by Karen Gardner. I can say (and I know this for sure) it is the best performance Karen has put on since her Breast Cancer Surgery and as she continues her recovery treatment it is great to see her getting back closer to her previous lifting ability. Jessica Hopps was great, very keen and a strong girl too, in her first major tournament she lifted like a seasoned professional, with Susan Sees lifting stronger than ever, it was great to see Bob Geibs gleaming face as he said ‘shes a strong girl aint she!’. Colleen Lane looked so happy as she performed, smiling through out and putting on a good display, as well as being there to help partner Frank in running the whole show!

The Senior Masters showed everyone the way to go, with superb performances from our 80 plus lifters Dennis Mitchell and Dick Durante, and of course the ever impressive Art Montini still forging ahead at 86 years young. Denny Habecker and Bob Geib represented the 70 plus division with style and several new records between them. In the 60 plus division there was also great lifting from George Dick and Steve Sherwood, and Steve just rolls on like a machine putting out great numbers and to good effect too! In the 50 plus groups we had Dave Ellis, it was great to see him back lifting after 18 years, and Big Frank the promoter pulled some big lifts to please the crowd, and Steve Gardner took to the platform in a rare appearance these days to support his friend Big Frank (and despite lifting in a lesser capacity these days, got to say I really enjoyed it). The 40 plus Masters were a real hot bed of power, we had Joe Ciavattone Snr putting it out there along with the very strong trio of James Fuller, Al Myers and Chad Ullom who put together the biggest total of the meet. The Open Division was a strong contest between John Mahon, Sam Trew, Frankie Ciavattone Jnr, Jim Delaney, Jeff Ciavattone and Joe Ciavattone Jnr, with Joe Jnr coming out on top ahead of Jeff Ciavattone, with great lifting from all. The 2014 World Championships was ‘one of the best’ Well done big Frank!

The presentation of the Awards took place at the Old Colonial Hotel on the Sunday evening following a sumptuous Banquet, it was a terrific occasion with such a lot to applaud, Frank had one of the Town Selectmen there to assist him and Colleen, and also Kathy Triatti who had been a big support to Frank. After the Championships Awards there was a very special presentation, as two IAWA members received the coveted ‘IAWA Award of Merit’ this had only been presented twice before, and it is IAWA’s highest award. The Awards were made for personal endeavour, continued hard work and support of the organisation over many years. The first award was presented by Steve Gardner to Frank Allen from Liecester, England, and the second award was presented by Al Myers to Frank Ciavattone Snr. Of East Walpole Massachusetts, USA. After the speeches and presentations were made, there was not a dry eye in the house as the occasion touched everyone emotionally. A truly inspiring occasion. I for one will not forget our weekend in Norwood, and the IAWA family now looks ahead to Scotland in 2015 – Long Live IAWA!

MEET RESULTS (PDF) – IAWA 2014 WORLD RESULTS

BEST LIFTERS (PDF) – HONOURS BOARD

Frank Ciavattone – IAWA Award of Merit

by Al Myers

Frank Ciavattone (right) receiving the IAWA Presidential Award of Merit from IAWA President Al Myers.

The “second Frank” that was awarded the IAWA Presidential Award of Merit at the 2014 IAWA World Championships went to Frank Ciavattone. It was a great honor to me to be the one  that got to  make this presentation – as I’ve always looked up to Frank and have considered him a role model.  Below is my presentation speech, for those that were not there to here it firsthand.

I’m honored to be the one that gets to award the IAWA Award of Merit to Frank Ciavattone. This Presidential Award has only been given out a few times, as it represents recognition of the highest form in the IAWA. I could go on forever about Franks lifting accomplishments in the IAWA. As I was doing preparation for this presentation, I realized that Frank has won so many titles and has set so many records and has so many lifting accomplishments that this speech could get very long on me if I wasn’t careful. I’m not going to make Frank stand up here that long – so I’ll just hit a few highlights of his IAWA lifting career. I’ll try to keep this speech as short as I can here.

• Started training in 1971 under coach Joe Mills of the Central Fall Weightlifting Club
• Began involvement in the IAWA in 1988
• IAWA World Championship Meet Promoter 1993, 2000, 2014
• IAWA Gold Cup Meet Promoter 2010
• Holds MANY IAWA World Records
• First US lifter to lift the Dinnie Stones barehanded in 1995
• Won 20 IAWA World Championship titles
• Founder of Franks Barbell Club, and has mentored and coached many new lifters
• Best lifts: One Arm Hack 402.5#, One Arm Deadlift 562.2#, One Arm Ciavattone DL 331#, Neck Lift 808#,Hand and Thigh 1610#, Hip Lift 2515#
• Lifted overseas 7 times – in 6 IAWA World Championships and the Millennium Gold Cup

I’m sure I’ve left off many of Frank’s accomplishments within the IAWA in this short list – but you get the idea here – he has been a major contributor to the IAWA during the entire span of the history of the IAWA. I would like to say a few words about why Frank REALLY deserves this honor. I made this comment in Frank’s USAWA Hall of Fame writeup, and I would like to repeat it here as I think it sums up Frank Ciavattone – “Frank is the ultimate sportsman by demonstrating that a big man can be very strong without the use of drugs, showing that strength comes from within, and displays the unselfish attitude of always helping out his fellow competitors.”

When I first became involved in this great sport of all round weightlifting , I immediately took notice of Frank. We both shared being in the heavier weight classes together. But instead of becoming heated opponents, Frank encouraged me in ways I wasn’t expecting. My involvement in IAWA might not have matured like it has if not for Frank Ciavattone. He has been an inspiration to me, as well as many others, to become more involved in IAWA. Frank has always strived to “give back” to our sport more than he has taken. We would not be here this weekend if not for Frank.

Frank – I consider you a great friend. You are more than deserving of this Presidential Award of Merit and it is my privilege to be the one to get the opportunity to present this award to you. Thank you for all you’ve done for our sport.

Frank Allen – IAWA Award of Merit

by Al Myers

Frank Allen (right) receiving the IAWA Presidential Award of Merit from Steve Gardner (center) and IAWA President Al Myers (left).

It was a very exciting last weekend in Boston.  One of the most important aspects of the weekend was the presentation of the IAWA Presidential Award of Merit.  This the IAWA version of the “Hall of Fame”, and only goes to individuals that are extremely worthy.  Only a handful have been presented this prestigious award, and this weekend included the presentation of the Merit Award to two outstanding men.

To earn this award, a person must not only have shown outstanding accomplishments in performance in All Round Weightlifting in IAWA events, but have been a major contributor in other aspects as well – such as event promotions, leadership responsibilities within the organization,  and be of outstanding character.

It was an honor to be part of the induction ceremony honoring the great Frank Allen. Steve Gardner gave a very eloquent speech highlighting Frank’s illustrious career in IAWA.  Frank was an original member of IAWA, and was the promoter of the VERY FIRST IAWA World Championships in 1988.  He has attended practically every Worlds and Gold Cup through the years.  Congrats Frank!

World Championship News Flash

by Steve Gardner

I am very proud to have been at this year’s World Championships at big Frank Ciavattones in Boston it was a great competition and the British lifters were just brilliant. In the ladies event I am so chuffed that Karen and Paula from my own club both took World titles in their weight classes and both won outstanding lifter awards in their age divisions.  Paula at 40 plus and Karen at 50 plus and finished first and second in the overall rankings..well done ladies! George Dick was super at 125 plus taking 65 plus title and outstanding lifter at 65 plus also. Steve Sherwood was out of this World winning has weight class and outstanding lifter in his age division and winning the overall champion of champions title case best lifter at the championship by a huge margin over very strong challenges from Chad Ullam and Al Myers and James Fuller. All of the lifters did great and Frank C put on a superb competition. Chris Bass was great helping me at the score table and the evening finished off with two award of merit presentations, the IAWA highest award. I was proud to present the award to Frank Allen and Al Myers presented to Frank Ciavattone two great awards, a perfect end to a perfect championships. Looking forward to getting things sorted now for the Gold Cup….long live Iawa!

World Postal

by Steve Gardner

This year was the first official IAWA World Postal championships, and what a terrific success it has been. When you look through the results you will be amazed to see that 78 lifters representing 8 different Nations took part in the competition. 32 teams in total. Well done to all the lifters who took part and the officials, supporters and helpers that made it happen. I am sure that Andy would be really impressed with everyone’s efforts and I think we did his memory proud! Look through the results to see 1 the team rankings, 2 the individual lifter rankings, and 3 the class titles awarded in bodyweight and age divisions!

World Postal Championships Results – WORLD POSTAL 2014. Results

Zercher Classic

By Al Myers

MEET ANNOUNCEMENT

Zercher Strength Classic and Record Day

Meet Director: Bill Clark and Joe Garcia

Date: Saturday, January 24th, 2015

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 – 9 AM

Start Time: 10 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Leg Press, Deadlift – One Arm, Deadlift – Heels Together, Hack Lift, Continental Clean and Jerk, Clean and Press – Heels Together, Zercher Lift, Steinborn Lift, Neck Lift, Hip Lift, Harness Lift, Hand and Thigh Lift, and Bench Press – Feet in Air

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Backbreaker Pentathlon

By Al Myers

MEET ANNOUNCEMENT

Backbreaker Pentathlon

Meet Director: Bill Clark  & Joe Garcia

Date: Saturday, November 8th, 2014

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8- 9 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Neck Lift, Hand and Thigh Lift, Back Lift, Hip Lift, Harness Lift

Record Day will follow the meet.

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Battle in the Barn

by Eric Todd

November 1, 2014, ET’s House of Iron and Stone will play host to the third annual “Battle in the Barn, an Old Time Strongman event. This year, three Old Time Strongman events will be contested, along with one traditional all-round lift. The lifts are as follows:

Saxon Snatch
Apollon’s lift
Hand and Thigh
Dinnie Lift

As we did last year, we will score this meet in 2 different ways. The first is by formula; the second is by straight weight lifted. I am not sure what they will look like yet, but there will be awards at this event.

Anyone who has been to my gym before know it is a “no-frills” facility. Climate control looks like an open window and a fan in the summer and a wood fire in the winter. The “restroom” is located outside, back behind the giant tin can that we lift in. But there is lots of iron. It is a great place to lift big weights and get strong.

After the meet, I am hoping to have a short record breaking session. I plan on having a couple records to shoot for and hope you do as well. Please contact me at SalGuimino@yahoo.com or on the forum with any questions or if you have a particular record you would like to attempt after the meet. Hope some of you can make it out for a great day of lifting. Entry is attached.

ENTRY FORM (PDF):  Battle in the Barn Entry

TRAIN HARDER AND SMARTER

BY DAVE GLASGOW

Kenny Glasgow, of the Ledaig Heavy Athletics Club, lifting 345 pounds in the People's Deadlift at the 2013 USAWA Club Championships. Kenny, at 76 years of age, is proof that you can train "hard AND smart"!

MIKE ROWE IS MY HERO. YEAH, MIKE ROWE. YOU KNOW HIM, HE’S THE HOST OF THE TV SHOW, ‘DIRTY JOBS’. HE IS THE CHEERLEADER FOR WHAT MOST FOLKS WOULD CONSIDER ‘BLUE COLLAR’ WORKERS. HIS MAIN CONCERN IS THAT THE ‘INFRA-STRUCTURE’ OF OUR NATION IS DECAYING DUE TO A HUGE DECREASE IN FOLKS WHO, ONE, WANT TO WORK AND GET DIRTY AND, TWO, KNOW HOW TO DO THE TRADESMAN’S OCCUPATIONS. ###(SIDE BAR… THE ELECTRICAL COMPANY NEXT DOOR TO WHERE I WORK IS SHUTTING IT’S DOORS, AFTER DECADES IN BUSINESS. THE REASON?? THE OWNER CAN NOT FIND DEPENDABLE, SKILLED ELECTRICIANS TO DO THE WORK, ALTHOUGH HE IS PAYING STARTING WORKERS $28-31/HOUR!! (THIS IS A NON-UNION SHOP.)###

MR. ROWE FURTHER LAMENTS A POSTER HE SAW AT HIS HIGH SCHOOL WHEN HE WAS A STUDENT THERE. IT STATED; ‘WORK SMART, NOT HARD!’ HE SUGGESTS A DIFFERENT SCENARIO: ‘WORK HARD AND SMART’.

WHAT BROUGHT ABOUT THE THOUGHTS FOR THIS ARTICLE WERE TWO THINGS THAT OCCURRED TO ME JUST ABOUT AN HOUR APART, THIS MORNING.

THERE WERE SEVERAL OF US COMMUNICATING VIA EMAIL, WHICH WENT BACK AND FORTH FOR SOME TIME. THE CONVERSATION TURNED TO SEEKING HELP AND ADVICE IN WHATEVER YOUR ENDEAVOR MAY BE; LIFTING, RUNNING, WHAT HAVE YOU. WE AGREED THAT ONE SHOULD SEEK THIS INTERACTION WHENEVER THE OCCASION PRESENTS ITSELF. NEVER BE TOO PROUD TO GET INSTRUCTION FROM PEOPLE WHO KNOW WHAT THEY ARE ABOUT.

THE SECOND EVENT IN THE MIX WAS A CHANCE OBSERVATION WHILE I WAS RUNNING SOME ERRANDS OVER MY LUNCH BREAK.

WHILE DRIVING DOWN THE STREET, I NOTICED A WOMAN ON A BIKE WITH A TWO-WHEELED CART BEHIND HER THAT SHE WAS PULLING. NOW, I WOULD ASSUME THIS WOMAN WAS DOING THIS FOR THE EXERCISE RATHER THAN OUT OF NECESSITY, DUE TO THE FACT THAT THE TEMPERATURE WAS NINETY AND THE HUMIDITY WAS IN THE HIGH 50s. WHAT STRUCK ME WAS HOW HARD SHE WAS WORKING! SHE WAS ON A GEARED BIKE BUT SHE WAS POWER STROKING WITH THE PEDALS BARELY MOVING, EXERTION CLEARLY EVIDENT ON HER GRIMACING FACE. TO MAKE MATTERS WORSE, THE TERRAIN WAS FLAT. THIS SHOULD HAVE BEEN FAIRLY EASY GOING. MY FIRST THOUGHT WAS, ‘LADY, GRAB A GEAR!’ I KNOW FROM EXPERIENCE THAT USING THE RIGHT GEARS MAKE ALL THE DIFFERENCE IN THE WORLD, POINTED OUT ON MY FIRST TRAINING RIDE WITH AN EXPERIENCED BIKER WHEN I WAS DOING TRATHLONS ‘BACK IN THE DAY’.

HOW MANY TIMES HAVE ANY OF US DONE OUR TRAINING IN A ‘HARD’ MANNER, THINKING WE WERE REALLY KILLING IT WHEN, IN ALL ACTUALITY, WE WERE REALLY KILLING OURSELVES NEEDLESSLY.

THE ODD LIFTS ARE A PERFECT EXAMPLE AND I WILL USE MYSELF AS AN EXAMPLE; TRYING TO FIGURE OUT THE ‘ONE ARM C/J’. TO CUT TO THE CHASE, I WAS DOING IT AS A CONVENTIONAL C/J, WITH THE HAND OVER THE BAR RATHER THAN UNDER. I CHASED THAT DAMN BAR ALL OVER THE PLATFORM; WORN OUT BEFORE I EVER GOT TO THE JERK PORTION. MUCH TO MY SURPRISE AND RELIEF, WHEN I WAS PROPERLY INSTRUCTED, I FOUND IT MUCH EASIER TO PERFORM THE CLEAN, THEREFORE, I COULD WORK ON THE JERK WITH MORE ENERGY. SIMPLY PUT, I WAS NOW WORKING HARD AND SMART!

SO, THE POINT BEING, IF YOU TAKE THE TIME TO ‘LEARN THE TRADE’, YOU CAN WORK IN A MORE EFFICIENT MANNER AND YOU CAN WORK HARDER AND, THEREFORE, HAVE A MORE PROFITABLE WORKOUT!

SO, THE NEXT TIME YOU HIT A WORK OUT, THINK ABOUT IT. WORK HARD AND SMART AND SOMETHING TELLS ME YOUR EFFORTS WILL BE REWARDED FOR IT. THEN, WRITE MIKE A LETTER AND THANK HIM!

(THANKS TO CHAD ULLOM AND THOM VAN VLECK FOR THEIR CONTRIBUTIONS TO THIS ESSAY.)

IAWA Meeting Time SET

by Al Myers

The IAWA World Championships is fast approaching!  I have been in contact with meet promoter Frank Ciavattone, and everything is “in place” for a great weekend of competition and fun.   An important part of this annual event is the annual general meeting of the IAWA.  All IAWA members are invited to attend.  The meeting will occur Friday evening, September 26th, at 7 PM.  The location of the meeting is the Old Colonial Café, 171 Nahatan St, Norwood, MA, 02062.  Frank has reserved us an outside garden type pavilion for the meeting.  If anyone wants to meet for dinner beforehand be there at 6 PM.  Frank told me that this is a favorite place for the locals!

The banquet will occur Sunday night, September 28th at the same place.  The IAWA World Championships Banquet will start at 6 PM.  The phone number of the restaurant is 1-781-762-2058.    Frank said he is very pleased with the entries so far for Worlds, and it is looking to be a 20+ lifter meet.  The deadline is approaching fast so get your entries in soon if you haven’t already!

Team Championships

by Al Myers

2014 USAWA TEAM CHAMPIONSHIPS

Group picture from the 2014 USAWA Team Championships (left to right): LaVerne Myers, Al Myers, Chad Ullom, and Dean Ross.

I started promoting the USAWA Team Championships in 2007, so this year makes it the 8th year! I remember thinking this would become a popular meet amongst the lifters because it gave a different element to lifting than other meets -that being you lifted “on the bar” with a team mate! Well, in these 8 years it has not seemed to grow as I imagined back then, but none the less, always gives an entertaining day of lifting.  This year Chad and I again competed to “defend our title” from last year, and were challenged by the Dino Gym elders LaVerne Myers and Dean Ross.  These two team up well in size and lifting ability, plus have “been around the block a time or two” so they know how to play dirty.  I knew they would give us a good fight.  That was true.  Dean employed various means of chemical warfare against us, while LaVerne used mental persuasion to get us to swap out a lift for another to give them a competitive advantage.  When Chad and I was still dizzy from the nerve gas that Dean imposed upon us, we agreed to this request of LaVerne’s without contention.  Their teamwork was in full force before the meet even started!

So the Clean and Jerk with the Fulton Bar AND the Jefferson Lift was replaced by the Deadlift with the Fulton Bar, Ciavattone Grip.  And as it turned out – the meet came down to this last lift.  LaVerne and Dean pulled together an outstanding lift of 551 pounds!  I knew with their added age allowance this was going to make us really push ourselves.   But thankfully, my partner didn’t let me down and Chad and I pulled a PR of 672# for the win and a new Dino Gym Record (breaking our previous record of 640#).

This may have been a small meet, but we had a lot of fun in the gym today.  The meet even got over quick so the meet report/results is being posted on the same day as the meet.  That might be a first!

MEET RESULTS:

2014 USAWA Team Championships
Dino Gym, Abilene, Kansas
August 24th, 2014

Meet Director: Al Myers

Officials (1 official system used): Al Myers, Chad Ullom, LaVerne Myers

Lifts: Clean and Jerk – One Arm, Curl – Cheat, Deadlift – Fulton Bar, Ciavattone Grip

Lifters:

Dino Gym 1
Dean Ross – 71 years old, 267 pounds
LaVerne Myers – 71 years old, 247 pounds

Dino Gym 2
Al Myers – 48 years old, 236 pounds
Chad Ullom – 42 years old, 253 pounds

TEAM C&J-1 Curl DL-FB,CG TOTAL POINTS
Dino Gym 2 105 165 305 575 467.1
Dino Gym 1 40 105 250 395 400.2

NOTES:  All lifts recorded in kilograms.  TOTAL is total kilograms lifted.  Points are adjusted points for age and bodyweight corrections.

Holland Strength and Fitness

by Al Myers

Holland Strength and Fitness

Last week I launched a new business, specializing in gym equipment and other items that will aid in the strength developing process.  The name of the business is Holland Strength and Fitness, and can be found online at www.hollandstrength.com.  I’ve always been involved in making gym equipment for the past 25 years, and have sold many pieces privately through the years.  The reason I’m doing this is because I think it is about time that I share some of my ideas in strength equipment with others.  For those of you that have been to the Dino Gym and seen some of the stuff I’ve designed and built will understand this – as most of my equipment is very unique and designed for the lifter in mind.

My philosophy is to make gym equipment very functional for it’s intended purpose.  Too many times in commercial gyms I’ve used equipment that makes me ask, “why did they build it like THAT!”  Something is positioned wrong – in the wrong place – or something is missing that would make the piece of equipment more beneficial.  I’m hoping the equipment made by Holland S&F will not be that way.  I have the best “testing lab” there is -  an actual gym where the equipment is pushed to it’s limits on a daily basis.  I know pretty quick if something needs improved in any way.  I WILL NOT sell an inventory piece unless it has been put through the rigors of heavy testing.

My main focus to start with will be with custom orders for power racks, platforms, and benches.  I have the ability in my fab shop to customize the equipment any way you may want.  This may include a personalize banner, or even a cutting a personalize name into the equipment itself. I have several stock items in inventory, but if anyone wants a stock item customized, please let me know and I’ll give you a quote. Also, keep an eye on the website as my product line will be expanding rapidly over the next few months. A “lack of ideas” is not something I have!

Club of the Year

by Al Myers

Members of the Dino Gym that were present at the 2014 Nationals to recieve the Club of the Year Award, (left to right): Al Myers, Dean Ross, Chad Ullom. The award was presented by Mike Murdock (right).

At the USAWA National Championships this summer, the USAWA awarded a Club of the Year for the past year.  I am extremely proud of the members of my Dino Gym for winning the award!  It takes an entire club’s involvement and participation to win this award in our organization.  Runner up went to Habecker’s Gym, ran by the USAWA President Denny Habecker.  These awards were presented by members of last year’s Club of the Year, the Ledaig HA.  Mike Murdock and Logan Kressly had the honors of presenting the awards on behalf of the Ledaig Club.

CLUB OF THE YEAR – DINO GYM

RUNNER CLUB – HABECKER’S GYM

Logan Kressly (left) presenting the Runner Up Club of the Year Award to Denny Habecker (right).

Presidential Cup

by Al Myers

Group picture from the 2014 USAWA Presidential Cup (left to right): Art Montini, Al Myers, Denny Habecker

Denny Habecker,  our USAWA President, hosted the USAWA Presidential Cup this past weekend at his gym in Lebanon, PA.  This is the third year for this now annual event.  The Presidential Cup is the USAWA version of the IAWA Gold Cup – which features lifters picking their best and favorite lifts to be contested in a record day format.  The Presidential Cup is the “Championship” of record days in the USAWA.  Each year the USAWA President picks a lift/lifter that he feels “worthy” of winning the Presidential Cup. Denny watches each lift with scrutiny as he is making his decision!

The Presidential Cup

This year only Denny, Art, and myself participated.  Art and I have been to this meet each year.  Art,  the defending Champion of the Presidential Cup, is tough competition.  Practically everything he lifts is worthy of being the winning lift. He started off with a 163# 2-bar deadlift.  I knew that would be tough for me to beat. So I started off with breaking Chad’s record in the Dumbbell Walk.  I was hoping that would “seal the deal” for me, but I could tell that Denny wasn’t fully impressed.  Art then went onto to some impressive finger lifts. He lifted 113 pounds on the ring and middle finger.  That’s IMPRESSIVE! Art’s fingers are hardened like steel cables, and I doubt if he has any pain sensor’s in them anymore.  I also planned to do some finger lifts beforehand as well – and felt good breaking a couple of records held by USAWA legends Joe Garcia and Bill Clark, but my finger lifts were not comparable to the ageless Art Montini’s finger lifts.  Now I knew things were “on the line” for me as it looked to me that Art was going to repeat as the Presidential Cup Winner.  So I had to stoop to a low and go after my dads best lift  in the one handed pinch. I managed a 83 pound performance using each hand, topping his best of 77 pounds.  My dad has become known for his gripping strength, always placing high in the USAWA Grip Championships.  This must have done it for me – as I was honored to win the Presidential Cup.  Denny even commented “that is was won by my pinch lifts!!!”   Sorry Dad.  You should have came along.

Denny did several very impressive lifts himself. His pressing of 143 pounds in the Press from Racks and Maxey Press stood out.  Also his 90 pound Two Hands Anyhow which almost took out a light bulb was memorable.  This was a great meet and I encourage others to attend next year.  Anytime one gets to spend time with Denny and Art is something to remember.  After all – these two guys are NUMBER ONE and NUMBER TWO on the All Time USAWA Record List!

MEET RESULTS:

USAWA Presidential Cup
August 9th, 2014
Habecker’s Gym
Lebanon, PA

Meet Director:  Denny Habecker

Scorekeeper: Al Myers

Officials (2 used on all lifts with both deeming the lifts good): Denny Habecker, Art Montini, Al Myers

Lifters/Lifts:

Al Myers – 47 years old, 236 pounds BWT

Dumbbell Walk 107 lbs.
Finger Lift – Left Little 69 lbs.
Finger Lift – Right Little 69 lbs.
Finger Lift – Left Ring 113 lbs.
Finger Lift – Right Ring 113 lbs.
Finger Lift – Right Index 130 lbs.
Pinch Grip – Left Hand 83 lbs.
Pinch Grip – Right Hand 83 lbs.

Denny Habecker – 71 years old, 193 pounds BWT

Two Hands Anyhow 90 lbs.
French Press 53 lbs.
Maxey Press 143 lbs.
Pullover and Press 187 lbs.
Press – From Rack 143 lbs.
Jackson Press 121 lbs.

Art Montini – 86 years old, 176 pounds BWT

Deadlift – 2 Bars 163 lbs.
Finger Lift – Left Middle 113 lbs.
Finger Lift – Right Middle 113 lbs.
Finger Lift – Left Ring 113 lbs.
Finger Lift – Right Ring 113 lbs.

WINNER OF 2014 PRESIDENTIAL CUP

AL MYERS w/ 83 POUND PINCH GRIP ONE HAND

Neck Lifting all the Way to a Guinness Record

by Lance Foster

Eric Todd enroute to a 1000 pound Neck Lift on October 19th, 2013 for a new Guinness World Record.

USAWA history was made for the second time in May 2014, when Eric Todd’s 1000 pound neck lift from October 19, 2013 was approved as a Guinness World Record, breaking the previous record of 800 pounds that had been set by Frank Ciavattone almost 8 years ago. Eric had set other USAWA records in the neck lift. On May 12, 2012 at the Heavy Lift Championships with an extra attempt of 905 pounds. A few months later he vastly exceeded that amount during the “Neck Lift Challenge” between him and Chad Ullom on October 7, 2012, held following the IAWA World Championships, edging out Chad for the win with 1030 pounds. While Eric’s world record is 30 pounds lighter, it is definitely worth mentioning that Guinness requires that a weight lifting attempt must be held for 2 seconds in the locked out position to be considered a good lift, in contrast to the USAWA standard that a big bar lift is considered good immediately upon the weight coming off the ground.

Gold Cup

by Al Myers

This is a great picture from the Gold Cup in England in 2011. It was a trip I'll always remember!

It’s hard for me to believe that 3 years have went this fast!  That’s the last time Steve Gardner promoted the IAWA Gold Cup in Burton, England.  I remember it like yesterday -  as my daughter Emily attended it with me and we did some 2-person lifting, including a 800 pound Male/Female deadlift. Steve is one of the best IAWA meet promoters in the organization.  I’ve been to several of his comps and things are always well planned and well organized.

Plus this year it will be held at his new gym – The Burton Powerhouse All Round Weightlifting Academy.  I’m very excited to see this new facility.  I’ve seen pictures of it – but nothing compares to seeing it firsthand! Afterwards, there will be a banquet and awards presentation at the Branston Golf and Country Club. It will be a top notch affair. You have my word on that.

To qualify for the Gold Cup, you must be a current IAWA World Record Holder and be a current member of IAWA (being a current member of USAWA entitles you IAWA membership).  You must also attempt an IAWA World Record on your opening attempt in your selected lift.   You will be allowed one chosen lift for sure, and a second lift if time permits.

The other important detail is the entry deadline is October 11th.  USAWA lifters must send their entry form to Steve by then, but he will allow overseas lifters to pay him when we get there.

The Gold Cup is one of the TWO prestigious IAWA events every year.  It is a must-attend event for all serious IAWA lifters.  Lets really represent the USAWA in England this October!  If anyone has any questions on the Gold Cup and might be interested in attending, please contact me and I will help in answering any questions you may have.

ENTRY INFORMATION:

2014 GOLD CUP INFO (pdf)

2014 GOLD CUP INFO (word document)

ENTRY FORM:

2014 IAWA GOLD CUP ENTRY (pdf)

2014 IAWA GOLD CUP ENTRY (word document)

Club Championships

BY DAVE GLASGOW

CLUB CHAMPIONSHIPS ON THE GREAT PLAINES

Group picture of the lifters from the 2014 USAWA Club Championships.

FOUR CLUBS AND THREE STATES WERE REPRESENTED AT THE USAWA CLUB CHAMPIONSHIPS, HOSTED BY THE LEDAIG HEAVY ATHLETICS, IN RAINBOW BEND, KS. THOSE PARTICIPATING RANGED IN AGE FROM ELEVEN TO EIGHTY SEVEN! QUITE A RANGE. YET, THERE WERE GREAT LIFTS POSTED BY ALL WHO COMPETED.

ALEX WHETSTONE HAD NEVER DONE ANY OF THE LIFTS PRIOR TO THE MEET DAY. HE WAS GIVEN A CRASH COURSE ON THE LIFTS BY HIS UNCLE, 9 TIME MASTERS NATIONAL POWER LIFTING CHAMPION , LARRY ‘FLOYD’ TRAUB AND HIS GRANPA, DAVE GLASGOW. FOR ONE SO YOUNG AND WITH NO EXPERIENCE, WE ALL THOUGHT HE DID VERY WELL! I DOUBT VERY SERIOUSLY IF WE HAVE SEEN THE LAST OF HIM!

ANOTHER NEW CAST MEMBER TO THE LEDAIG TEAM AND THE USAWA IS DREVON KRESSLY. YOU WILL SOON NOTICE THAT THE MAJORITY OF THE MEMBERS OF TEAM LEDAIG ARE KRESSLYS AND DREVON ADDED A NEW FACE! WHAT A GREAT, YOUNG TALENT THIS KID IS!! VERY UNASSUMING AND SOFT SPOKEN, DREVON WAS SHOWED THE ‘SPLIT’ TECHNIQUE FOR THE ONE ARM C/J AND THEN PROCEDED TO PERFORM IT TO PERFECTION ON HIS VERY NEXT LIFT!! IMPRESSIVE! HE HAS THAT POWER/QUICKNESS QUALITY THAT YOU CAN’T TRAIN OR TEACH. VERY GOOD TO HAVE HIM ABOARD. DREVON’S BROTHER, LOGAN, SHOWED UP AND DID VERY WELL, ALSO. HAVING RETURNED FROM NATIONALS LAST MONTH, HE IS NO STRANGER TO THE USAWA. HE KEPT THE LEDAIG TEAM IN THE HUNT FOR THE TITLE WITH SOLID, CALCULATED LIFTS!

CONTINUING WITH THE KRESSLYS, DOUG AND JERA ARE ALWAYS GREAT TO HAVE AROUND! THEY COME TO LIFT AND ALWAYS ATTEMPT TO PERFORM AT THEIR BEST. THIS DAY, SADLY, WAS NOT TO THEIR LIKING. SOMETIMES THE EXCITEMENT OF THE DAY MAKES FOR MISCALCULATIONS AND THAT IS WHAT HAPPENED IN THIS CASE HERE FOR THEM. JERA COULD’NT MANAGE HER OPENER FOR THE TWO HAND, FULTON, CIVATONNE LIFT. HAVING MADE THE SAME WEIGHT IN WARM-UP, SHE WAS NOT ABLE TO PULL IT ON ANY OF HER ATTEMPTS. JERA WOWED THE SPECTATORS WITH HER ONE HAND C/J AND TRAP BAR DL, SO THE DAY WAS NOT A TOTAL LOSS! DOUG MUST HAVE HAD SOME OF THE SAME PORRIDGE AS JERA AS HE COULD’NT MANAGE HIS OPENER ON THE SAME LIFT!! HE WAS PERTURBED BUT CAME BACK ON THE REMAINING LIFTS TO POST GOOD NUMBERS AND SAVE SOME FACE.

Dave Glasgow helped lead his club to club victory with this 450 pound Trap Bar Deadlift (picture and caption by Al Myers).

ART MONTINI AND DENNY HAYBECKER MADE THE LOOONG TRIP FROM PENNSYLVANIA TO COMPETE. THESE TWO HAVE MADE THEIR WAY TO THE GREAT PLAINES MORE THAN ONCE AND WE ARE AWAYS GLAD TO SEE THESE TWO GENTLEMEN AT OUR GATHERINGS! ART DID HIS USUAL CALCULATED AND SCRIPTED LIFTING. OF HIS NINE ATTEMPTS, I THINK HE MISSED ONLY ONE! THAT IS KNOWING YOURS ABILITIES, FOR SURE! DENNY IS ONE OF MY FAVORITES IN THE USAWA. ALWAYS GREAT TO BE AROUND AND TALK TO, DENNY IS A GIFTED LIFTER. HE APPEARS COMFORTABLE WITH ANY LIFT THAT IS BEING CONTESTED. HIS KNOWLEDGE, BACKROUND AND EXPERIENCE ARE VERY APPARENT.

I AM FAIRLY CERTAIN THAT DEAN ROSS NEVER PRACTICES THE LIFTS PRIOR TO SHOWING UP FOR THE MEETS!! DEAN ALWAYS KEEPS THE CONVERSATION GOING AND NEVER MET A STRANGER. HIS LIFTS WERE SOLID AND UNDER CONTROL. HE, ALSO, DOES MORE THAN HIS FAIR SHARE OF LOADING AND SPOTTING, AS WELL. IT WAS GOOD TO SEE MIKE MURDOCK, AGAIN!! LOOKING VERY SVELTE AT HIS NEW WEIGHT OF 174, HE WAS AIMING AT SOME RECORDS IN HIS NEW FOUND WEIGHT CLASS. MIKE ALWAYS JUMPS IN AND HELPS WHEREVER HE CAN. HE EVEN SAID ‘GOOD-BYE’ TO EVERYONE THIS TIME, WHEN HE LEFT!!

AL MYERS AND CHAD ULLOM, EVER THE TRAVELING COMPANIONS, JUST RETURNED FROM A THREE WEEK LIFTING/THROWING EXTRAVAGANZA IN NORWAY AND EASTERN EUROPE. BOTH WERE PRETTY BEAT UP AND WEARY FORM THE COMPETITIONS AND THE TRAVEL. REGARDLESS, THEY ’COWBOYED UP’ AND HIT THE PLATFORM. AL WAS NURSING A TORN GROIN MUSCLE RESULTING IN VERY TIMID AND CONSERVATIVE LIFTS. THE FACT THAT HE COULD TRAP BAR LIFT AT ALL SURPRISED EVERYONE. AL IS A REAL STUDENT OF THE LIFTS AND LIFTING IN GENERAL, SO HIS LIFTING WAS NOT HAP HAZARD OR RECKLESS. CHAD CONTINUES TO AMAZE ME. HE HAS TO BE THE BEST OVERALL LIFTER AND ATHLETE I HAVE EVER RUN ACROSS. THERE JUST DOES’NT SEEM TO BE ANY LIFT HE DOES’NT DO WELL. HE CARRIED THE DAY AS HE WAS ALWAYS THE LAST LIFTER ON EACH LIFT. THIS BACKFIRED ON HIM, HOWEVER, AS, WHEN HE FINISHED FOR THE DAY, ALL THE FOOD WAS GONE!! I WONDER WHERE IT ALL WENT!?

LARRY TRAUB CAME TO BE A PART OF THE FESTIVITIES FROM INDIANA. HAVING A LONG HISTORY OF SUCCES IN THE POWERLIFTING GAME, HE SLIDES INTO MOST OF THE LIFTS VERY WELL. HOWEVER, HAVING SOME MOBILITY ISSUES AS OF LATE, HE TOOK PRETTY MUCH ‘TOKEN’ LIFTS IN THE TRAP BAR DL. TEAM LEDAIG WOULD NOT BE THE SAME WITHOUT HIS PRESENCE. THE HOST OF THE GAMES, YOURS TRULY, HAD A PRETTY GOOD DAY! HAVING HAD THE CHANCE TO DO THE LIFTS FOR THE PAST SIX WEEKS DID’NT HURT ANYTHING AND BEING ON HOME TURF IS ALWAYS A POSITIVE.

BIG THANKS TO LAVERNE MYERS FOR JUDGING. I WAS GLAD TO SEE HE COULD MAKE IT. WHEN IT WAS ALL SORTED OUT, THE LEDAIG HEAVY ATHLETICS TEAM CARRIED THE DAY FOR THE CHAMPIONSHIP!

TEAM SCORES:

LEDAIG HEAVY ATHLETICS 2477.74
DINO GYM 2165.25
HABECKERS 763.54
AMBRIDGE BBC  550.04

ALL IN ALL, A GREAT TIME. I LOOK FORWARD TO HAVING THIS MEET FOR YEARS TO COME, AS WELL!! MANY, MANY THANKS TO EVERYONE WHO CAME OUT IN THE MIDDLE OF NOWHERE TO BE A PART OF THIS MEET! I AM MUCH OBLIGED!!

MEET RESULTS:

USAWA Club Championships
July 19th, 2014
Ledaig HA
Rainbow Bend, Kansas

Meet Director: Dave Glasgow

Official (1-official system used): LaVerne Myers

Scorekeeper: Al Myers

Lifts: Clean and Jerk – One Arm, Deadlift – Fulton Bar, Ciavattone Grip, Trap Bar Deadlift

1. Ledaig Heavy Athletics – 2477.74 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Alex Whetstone 11 79 22 R 72 105
Draven Kressly 13 131 70 R 182 250
Logan Kressly 16 171 95 R 257 350
Jera Kressly 29 237 80 R 0 350
Doug Kressly 34 285 110 R 0 450
Larry Traub 60 206 70 R 272 500
Dave Glasgow 61 253 105 L 304 450
Mike Murdock 74 172 22 R 142 135

2. Dino Gym – 2165.25 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Chad Ullom 42 253 130 R 327 550
Al Myers 47 236 125 R 327 420
Dean Ross 71 264 0 237 330

3. Habecker’s Gym – 763.54 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Denny Habecker 71 197 75 R 237 330

4. Ambridge BBC – 550.04 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Art Montini 86 176 27 R 152 210

EXTRA LIFTS FOR RECORDS

Jera Kressly: Clean and Jerk – Right Arm 85
Chad Ullom: DL-Fulton Bar, Ciavattone Grip 342
Dean Ross: DL-Fulton Bar, Ciavattone Grip 242
Denny Habecker: DL-Fulton Bar, Ciavattone Grip 242
Alex Whetstone: DL-Fulton Bar, Ciavattone Grip 82
Alex Whetstone: Trap Bar Deadlift 110
Mike Murdock: Rectangular Fix 55
Mike Murdock: Curl – Reverse Grip 55
Mike Murdock: Curl -  Cheat, Reverse Grip  65

NOTES: AGE is age in years. BWT is bodyweight in pounds. R and L designate right and left arms. All lifts recorded in pounds.

Leadership Awards

by Al Myers

Tim Piper (left) presenting the Leadership Award to Denny Habecker.

Tim Piper (left) presenting the Runner Up Leadership Award to Thom Van Vleck.

The Leadership Award in the USAWA goes to an individual “that has shown exceptional leadership qualities within the USAWA during the past year.  Things that should be looked at are going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a strong club, writing articles for publications about the USAWA, or through other means.”

The two winner of this award, and very deserving of it, were:

WINNER – DENNY HABECKER

RUNNER UP – THOM VAN VLECK

Both Denny and Thom were on hand to receive their awards at our National Meet Ceremony.  But then you would expect that out of them as they are leaders in the organization.  Their inputs at our National Championships was vital.  Thom served as the Head Official of the entire meet and did not compete because he would rather “give” than “take”.  Thom’s contributions of writing for the USAWA Website on a frequent basis has helped ensure it’s success.

Denny has been our USAWA President for many years now.  He is the ultimate leader of the USAWA.  He attends practically every big event promoted within the USAWA and the IAWA.  If a lifter does not know Denny it is because they are not very involved!  Denny attends meets all across the country and interacts with the entire USAWA membership.  At Nationals he sat in the officials chair WHILE he was lifting just because that duty needed attended to.   I think Denny is the best President the USAWA has ever had.

I’m glad to see the USAWA membership recognize these two for their contributions to the organization. They have earned it!

Sportsmanship Runner Up

by Al Myers

Dave Glasgow (right) is presented the USAWA Runner Up Sportsmanship Award by Al Myers.

At the USAWA Club Championships last weekend I was able to formally present Dave Glasgow the Runner Up Sportsmanship Award.  I was hoping to keep it a secret till this past weekend in order to surprise him!

Dave’s a humble guy, which makes it even more enjoyable to present him an award such as this. He never thinks he’s deserving of it (and usually has a few choice words for me when he’s accepting his award!)

But he’s more than deserving of it!  After taking part in the Club Champs which he and the Ledaig HA crew promoted, and being treated with such hospitality while there, I thought on the way home how this is how meets should be ran.  Dave is always “for the athletes” first and foremost in any event he promotes.

That’s just part of the reason the USAWA membership awarded Dave with this yearly award.  Congrats Dave!

Records now online

by Al Myers

As some of you may have noticed, the USAWA Record List is now available on the USAWA website.   It is placed under the top heading section “record list”.  I will try to keep an  updated version of the record list uploaded.  The record list is very large PDF of the excel file.  It may take a while for some systems to download it.   There are now over 10,000 records in the USAWA Record List.

It has also been awhile since I have updated the Century Club, a listing that includes all lifters that have over 100 USAWA Records.  It’s been over a year since I have published this update – but since there has been no real changes in it, there has not been much reason to do so. The “top ten” is exactly the same order, and no one new has been added.  The BIG NEWS of the list is that Denny Habecker has become the FIRST USAWA lifter to top 500 records!  That’s a big number, and has given Denny a huge lead over Art Montini.  The biggest placing changer in the Mens Club has been Dean Ross, who has moved up two places to number 11.  Ruth Jackson is closing in on Noi – and I predict will pass her within the next couple of years.  The sad news is USAWA legend John Vernacchio has dropped out of the Century Club, leaving the total number at 24.

WOMEN’S CENTURY CLUB
(as of July 19th, 2014)

RANK LIFTER CURRENT RECORDS PREVIOUS COUNT CHANGE
1 Noi Phumchona 261 263 +2
2 Ruth Jackson 213 180 +33
3 Mary McConnaughey 117 117 0

MEN’S CENTURY CLUB
(as of July 19th, 2014th)

RANK LIFTER CURRENT RECORDS PREVIOUS COUNT CHANGE
1 Denny Habecker 501 480 +21
2 Art Montini 445 425 +20
3 Al Myers 421 411 +10
4 John McKean 290 291 -1
5 Dennis Mitchell 278 266 +12
6 Frank Ciavattone 268 265 +3
7 Joe Garcia 247 238 +9
8 Bob Hirsh 229 229 0
9 Chad Ullom 210 200 +10
10 Bill Clark 207 198 +9
11 Dean Ross 188 155 +33
12 Howard Prechtel 174 174 0
13 Dale Friesz 159 160 -1
14 Jim Malloy 156 153 +3
15 Scott Schmidt 150 151 -1
16 John Monk 148 148 0
17 Ed Schock 138 138 0
18 Chris Waterman 137 137 0
19 Rudy Bletscher 126 131 -5
20 Mike Murdock 113 107 +6
21 Bob Geib 101 102 -1

Sportsmanship Award Winner

by Al Myers

Tim Piper (left) awarding Dennis Mitchell (right) the winner of the Sportsmanship Award in the USAWA.

The Sportsmanship Award went to a lifter who I felt really deserved it – Dennis Mitchell.  The definition of the Sportsmanship Award is, “This goes to an individual who possesses and shows great sportsmanship within the USAWA.  The act of sportsmanship may be by conduct at all events, or by an specific example of exceptional Sportsmanship.”

This sums up Dennis Mitchell.  Dennis is one of the most supportive lifters I know.  He always is encouraging others – and well as supporting the USAWA in any way he can.  This  includes always giving encouraging words to other lifters, sitting in the officials chair when he’s competing, writing for the USAWA website,  or helping the USAWA by being a valuable member of the USAWA Executive Board.  Dennis is a VERY IMPORTANT PERSON in the USAWA, and it’s nice to see the membership rewarding him in this way by voting  him the Sportsmanship Award of the Year.

Congrats Dennis!!!!!

IT’S ALL ISO

by John McKean

“You look like a 3 pound duck ,trying to lay a 5 pound egg !” was my comment to a buddy’s pressing form. Bill Irish had asked me to critique his admittedly powerful overhead lift as he trained for a USAWA record. Now Bill had always specialized in the press, did quite well in this lift for local Olympic style meets (when the press was still part of it), but never mastered the modern form where superstars such as March, Knipp, and Kono thrust hips forward with a lean back to use the body’s musculature to maximum advantage. Rather, Bill always trained like the real oldtimers of he 20s, trying to remain ramrod straight while powering up the barbell with mostly arm& delt strength. The result was, he acquired an inward curve in his lower back, while his tensed butt prominently pointed staight backwards like, well, a duck’s tail ! And though always of a fairly sturdy frame (198-230 pounds), yet trim, he acquired a rather massive set of unwanted glutes. Since he never put much time or effort into squatting,I’m sure his pants splitting size was mostly derived from the ISOMETRIC flexing & tension created by max poundages while using his strange pressing technique over the years.

My favorite quote from the great Norbert Schemansky came when he was asked if he ever did isometrics. “Sure,” laughed mighty Norb, “everytime I miss a lift!” For ,like most of the prominent American lifters of the 40s ,50s, and 60s, every lifting session was essentially like a contest -they’d single up to limit weights,then try one or two more beyond that. In fact, our guys were at the top of the world olympic lifting heap -UNTIL they switched from these all-out programs to the rumored Soviet cycling & percentage programs! But their big weights, and more central to this story, the TOTAL BODY TENSION, built some terrifically rugged physiques. IMO, the training lifts themselves were secondary here, it was the ISO effect that built tremendous size and strength!! I was fortunate enough to watch Schemansky, Knipp, Lowe, Alexeev, Reding, and Rigert go through their programs and onto huge lifts on the platform -all had the muscle density of an above average granite slab! When lifting you could see every rock-like fiber in their bodies flexed to the max ,under the isometric support needed for record weights.In fact, during my teens while watching Mr Schemansky warm up and then proceed to a near world record snatch at a local club, it became such an epiphany as to just what had built those 20″ arms (iso tension from the pulls) that I never bothered with curls or tricep extensions again!

Recently a crossfitter wrote me as to how best to get his max single deadlift up 12 weeks from now, for one of their contests. He admitted he’d been suffering an upper body injury (a recent Sports Illustrated story gave documentation that 73% of these high reppers suffer injury, some requiring surgery) from a previous meet, caused by some form of high rep,light weight maneuver that was used. I informed him that the one universal “secret” of reaching big weights was just to single up, every workout, to a top weight and one beyond that for an iso hold. A strong hint was given that it’s not the high rep ,pumping format that creates strength or true,lasting muscle development, but instead the body tension in struggling with really big weights!

If one would carefully research the methods from the early 1900s to about 1930, all the heralded old time strongmen singled up ,sometimes daily as did Goernor and Saxon, achieving that mind blowing development from the constant total tension throughout their bodies. I really don’t think a heavy singles, max effort program has ever failed anybody (that stuck with it!) since the beginning of organized weightlifting! Though I did have a British guy, Mick, who constantly hounded me for new updates to his routine, report a lack of success -until I found out that he changed “limit singles” down to 80% of maxes, always added many sets of rep curls into any program to delete energy, did all deadlift types WELL OFF the floor in a rack, and would take long layoffs every 3 weeks or so ! In other words, he wouldn’t allow the “glorious pain” of body tension isos, from really pushing limits, to ever cause him discomfort!

Now ,we in all-round training already treat every LIFT, as just that ;not a mere “exercise”! I propose that there is never a need to add high rep” body toning movements” to pump up the ole physique; just go for broke on any of our 150+ maneuvers to let the holds, supports, struggles, and overloads do the building for us! I’ll bet you’ll never see old, “caveman-body” Art Montini running to a modern health spa!!

Courage Award Winners

by Al Myers

(Left Picture): Tim Piper presenting the Courage Award to Art Montini. (Right Picture): Tim Piper presenting the Courage Award to Dean Ross.

The Courage Award is described as, “This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues, but still shows the courage to compete in the USAWA”.

Since the USAWA Award Program began, NO ONE has been the winner of this award besides Dale Friesz.  Dale was the definition of courage, competing up till his final days.  He set a standard for lifting courage that will be hard for anyone to duplicate.  I often think of this award now as the Dale Frieze Courage Award.

However, there’s another lifter in the USAWA who has plenty of courage as well, and after being last year’s runner up, repeated this year as runner up in the Courage Award by the others in the USAWA this year.  That man – who defies the myths of age and weightlifting – is ART MONTINI.

RUNNER UP - ART MONTINI

WINNER  - DEAN ROSS

Dean “Hot Foot” Ross was the Winner, and well deserving.  His input to the USAWA over these past few years exceeds what most can accomplish in a lifetime of participation in the USAWA.  You don’t attend a meet that Dean is at without getting to know him! Everyone knows Dean.

Congrats to Art and Dean for being the winners of the USAWA Courage Award!

Newcomer Award Winners

by Al Myers

Logan Kressly (right) receiving his USAWA Newcomer Award from 2014 USAWA Meet Promoter Tim Piper (left) at the National Championships.

I always enjoy the USAWA Annual Awards presentation. This program to recognize outstanding accomplishments was started in 2010. The program is funded by the USAWA bank account, and all award winners are chosen by the membership. This means if you win one of these awards – it is because your peers deemed you worthy. That means much more than one individual making the choices, or a selection committee deciding.

The first award given out was the Newcomer Award. This award is defined as, “This award goes to an individual who is new to the USAWA or has become involved again in the organization. It recognizes a lifter who has shown great involvement or outstanding performance throughout the past year. it doesn’t have to be someone in their first year involved in the USAWA. “

Two very deserving lifters earned this award this year -

WINNER – MIKE MCINTYRE

RUNNER UP – LOGAN KRESSLY

Mike, lifting for the JWC, made a big impact in the USAWA during the prior year.  He competed in several competitions promoted by Thom Van Vleck, and in my 2013 Dino Gym Challlenge OTSM competition.  It was at that meet that Mike caught my attention when he performed a 410 pound Hackenschmidt Floor Press.  Last December Mike placed 3rd overall in the USAWA Old Time Strongman Championships, in a very tough field of lifters. I was extremely impressed with his 315 pound Anderson Press in that meet!  Mike was not on hand at the Awards ceremony to receive his award so Thom Van Vleck accepted it on his behalf.

Logan, lifting for the Ledaig Heavy Athletics, has shown great improvement over the past year in his lifting.  At only 16 years old, his future is bright as lifter. Last year Logan competed in the USAWA Team Championships, and paired with Jera Kressly, to win the overall award in the mixed pairs division.  He entered the 2014 Dino Gym Challenge, a tribute to Warren Lincoln Travis, and placed 3rd overall competing against many seasoned all rounders.  His 1300# Harness Lift and 1600# Back Lift impressed me the most.  You often do not see young lifters put up big lifts in the heavy lifts. At my record day last February he did a 550 pound Dinnie Lift!  And at this meet, the 2014 Nationals, he was crowned outstanding Junior Lifter.  I would say he has had a great year in the USAWA!

Congrats to both of these guys!

3rd Quarter Postal

by Al Myers

MEET ANNOUNCEMENT

3RD QUARTER USAWA POSTAL MEET

The lifts for this postal meet are:

Holdout – Raised

Deadlift – One Arm, Ciavattone Grip

Continental to Belt

ENTRY FORM – 2014 3rd Quarter Postal Entry Form

2nd Quarter Postal

by Al Myers

MEET RESULTS
2ND QUARTER USAWA POSTAL MEET

The results are in from the 2nd Quarter USAWA Postal Meet.  Congrats goes to Women’s overall winner Ruth Jackson, and Men’s overall winner Chad Ullom.  The Postal Meet Director Denny Habecker made some good choices for the lifts, as they were lifts contested in the USAWA National Championships.  This allowed all participants in the Nationals to also be entered in this postal meet.  A total of 13 lifters participated, which I consider good participation.

MEET RESULTS:

2nd Quarter Postal Meet
June 1st – June 30th, 2014

Meet Director: Denny Habecker

Lifts: Curl – Cheat, Snatch – One Arm, Clean and Push Press

Officials:

Ruth Jackson – Certified Official Jarod Fobes
Crystal Diggs – Certified Official Ruth Jackson
Barry Bryan – Certified Official Denny Habecker

All other lifters used 3 officials from the USAWA Nationals (Thom Van Vleck, Mike Murdock, Eric Todd, Denny Habecker, Dennis Mitchell)

WOMENS DIVISION

LIFTER AGE BWT Curl SN-1 C&PP TOT PTS
Ruth Jackson 52 107 100 62.5 L 105 267.5 415,5
Crystal Diggs 27 143 40 25 L 45 110 121.1

Extra Attempt for records:

Ruth Jackson – Cheat Curl 105 lbs.

MENS DIVISION

LIFTER AGE BWT Curl SN-1 C&PP TOT PTS
Chad Ullom 42 253 220.5 156.5 R 264.5 641.5 520.7
Barry Bryan 56 196 154.3 101.4 R 203.9 459.6 486.0
Eric Todd 39 257 203.9 126.7 R 253.5 584.2 457.3
Randy Smith 59 195 176.4 88.2 R 154.3 418.8 455.7
Tim Piper 44 197 165.3 110.2 R 198.4 473.9 448.7
Denny Habecker 71 194 115.7 66.1 R 143.3 325.2 390.2
Logan Kressly 16 172 132.3 77.2 R 132.3 341.7 366.9
Lance Foster 48 325 154.3 66.1 R 165.3 385.8 294.1
Dean Ross 71 269 88.2 55.1 R 88.2 231.5 233.8
Art Montini 86 175 66.1 16.5 R 66.1 148.8 211.3
Dennis Mitchell 82 152 66.1 25 L 44.1 132.3 199.7

NOTES:  BWT is bodyweight in pounds.  All lifts recorded in pounds. R & L designate right and left arms. TOT is total pounds lifted. PTS are adjusted points for bodyweight and age correction.

Team Championships

by Al Myers

MEET ANNOUNCEMENT

2014 USAWA TEAM CHAMPIONSHIPS

The date for the USAWA Team Championships has been set!  The day will be Sunday, August 24th, and it will be held in the Dino Gym. The month of August is a busy month for USAWA meets and other local activities, and I didn’t want to cause any conflicts.

I chose this weekend because on Saturday, August 23rd, is the day for the Lucus Highland Games hosted by USAWA members Doug and Jera Kressly. By having our Team Championships on Sunday a thrower/lifter can make a “double header” of fun over Saturday and Sunday.

MEET DETAILS:

Date:  Sunday, August 24th

Location: Dino Gym, 1126 Eden Road, Abilene, Kansas, 67410

Meet Director: Al Myers – amyers@usawa.com

Meet Weigh in Time: 9:00 AM

Meet Start Time: 10:00 AM

Lifts:

Clean and Jerk – One Arm

Clean and Jerk – Fulton Bar

Curl – Cheat

Jefferson Lift

ENTRY FORM – TeamChampionships2014

2014 Meeting Minutes

by Al Myers

The 2014 Meeting of the USAWA was called to order by USAWA President Denny Habecker at 6:00 PM at the Salvation Army Gym in Macomb, Illinois on June 20th.  Roll call was taken with these USAWA members in attendance: Denny Habecker, Al Myers, Art Montini, Dean Ross, Randy Smith,  Helen Kahn,Tim Piper, Mike Murdock, Dennis Mitchell, Eric Todd, Logan Kressly, and Lance Foster.  Al Myers, USAWA Secretary, read the 2013 minutes in an abbreviated form as they were 5 pages long.  Dean moved to accept the minutes, Randy gave a second, and it passed unanimously. The Treasurer’s report was given next by USAWA Treasurer Al Myers which included a summary which showed a yearly profit for the USAWA over the past year.  The budget which was approved at a prior time by the Executive Board was explained. Dennis moved to accept, Dean gave a second, and it passed unanimously. The special directors reports were next on the agenda.  The Website Director, Al Myers, gave a report on the success of the website over the past year, and how it now contains over 1300 blogs and all the meet results from the past 5 years plus much USAWA historical information.  Randy moved to accept, Tim gave a second, and it passed unanimously.  The Awards Director, Al Myers, then gave a report of the USAWA Awards Program.  He explained how the USAWA budget money of $750 is used to buy the yearly awards and the special awards, given on behalf of the USAWA.  Tim moved to accept the report, Dean gave a second, and it passed unanimously. The Official’s report was next on the agenda.  Since the Official’s Director Joe Garcia was not in attendance, and he had not given a report to anyone to give on his behalf in advance, no report was given.  The Drug Enforcement Director’s Report was next.  Chad Ullom, the Drug Enforcement Director, was not in attendance but the report was given by Al Myers who does all the duties for this position anyways.  Al explained that the USAWA does testing at over half the USAWA competitions, and just recently purchased more testing kits.   He stated our drug testing is more extensive now than ever before in the history of the organization. Eric moved to accept the report, with a second by Dean, and it passed unanimously. The next agenda topic was the official appointment of a new Records Director and Postal Meet Director.  Since the last USAWA meeting Records Director Joe Garcia and Postal Meet Director John Wilmot have resigned.  The Executive Board had appointed Al Myers as the Record Director and Denny Habecker as the Postal Meet Director to act in an interim basis for these positions during this past year until official appointments could be made.  Dean moved to appoint Al Myers as the Record Director and Denny Habecker as the Postal Meet Director, with a second given quickly by Randy. There was no discussion.  The motion passed unanimously. Next up was the discussion and vote on two new proposed lifts. The first lift discussed was the Thor’s Hammer, a lift proposed by Thom Van Vleck as an OTSM lift in the USAWA.  The written rule by Thom Van Vleck was read to the group, and discussion ensued. Most seemed confused and dazed by the way the rule was written.  Many questions arose that were not addressed in the written rule as presented.  Most were in agreement that the lift, as verbally described and performed at Thom’s recent OTSM meet, was a very good lift, but the presented written rule had way too much fluff and not enough technical details. It seemed at this point that the lift was going to be rejected on this issue, but Al Myers moved that he would rewrite the rule with specific technical details, and once it met the Executive Boards approval, would be accepted as a new USAWA lift. Dean gave a second, everyone breathed a sigh of relief, and it passed unanimously.  Al then moved that prior records set at Thom’s OTSM meet in the Thor’s Hammer be accepted as USAWA records retroactively. Tim gave a second, and it passed with majority vote.  Mike Murdock was the lone no vote, and Randy abstained from voting. The next new lift, the Kennedy Lift proposed by Al Myers, was next presented.  Al read the written rule that he wrote for the Kennedy Lift, that was performed at the Dino Challenge in January as an exhibition lift.  There was no discussion or questions on any aspects of the written rule,  Dean moved to accept it, Eric gave the second, and it passed unanimously.  Eric moved to accept prior records set in the Kennedy Lift at the Dino Challenge, Dean gave a second, and it passed unanimously.  The next agenda item was the discussion and vote on rulebook changes.  Al read a list of changes that have been brought up during the prior year, which included: 1. allow knee bend in the shoulder drop, 2. matters of appeal should be presented to the secretary in writing who will then present the issue to the executive board for a vote to be decided by majority, 3. allow the chain to touch the body in the teeth lift but not be supporting the weight, 4.  for the Anderson Squat, rules of the squat apply to bar position on the back, 5. Remove the rulebook wording of allowing rosin as this is often confused with tacky, 6. Add “if a lifter fails at an attempt, the lifter may call for the same weight on the next attempt”.  Discussion centered around the proposed rule change on the shoulder drop. The question was asked who proposed this rule change, and Al responded that it was requested by Thom Van Vleck, which brought laughs from several in the group.   Arguments in favor were given to include the safety issues of having the knees bend.  Since Thom was not in attendance and could not support his argument to the group, Al explained that having the legs straight can make the lift dangerous, as he had witnessed Chad have a near death experience doing the shoulder drop at Thom’s place  with straight legs. Al then mentioned that this whole Chad catastrophe was filmed and is now on YouTube.   Arguments against included causing a deviation away from the written IAWA(UK) rule which also requires straight legs. Denny moved to accept all the proposed changes, with the exception of the shoulder drop change which would be presented to the IAWA Technical Committee to be discussed and voted on.  Dean gave a second, and it passed unanimously.  The last agenda item was asking for bids for the 2015 USAWA Nationals.  Denny stated that York Barbell has expressed an interest of us hosting a meet there  next year in conjunction with their strength extravaganza.  Denny had presented this to the EB prior and had full support on this bid.  Al moved to accept this bid, with Denny acting as the meet director.  Dean gave a second, and it passed unanimously.  At this point our allotted time was done in the meeting room.  Dennis moved that the meeting be adjourned, Dean gave a second, and it passed unanimously.   The meeting ended at 7:00 PM.

National Championships

by Thom Van Vleck

Group picture from the 2014 USAWA National Championships

I attended and was the head judge recently at the USAWA National Championships in Macomb, Illinois. Tim Piper was the meet director and set up a large tent by the Salvation Army Gym. As you recall, the Salvation Army Gym is in the basement of the local Salvation Army and was the victim of a terrible flood that did a lot of damage. USAWA members helped contribute money that was used to restore the gym back to it’s former glory. It was a TON of work that Tim and his family and friends put a lot of sweat equity into as well as there was no insurance that covered this. I’ll be honest, the work was so good I may not even noticed had I not known what happened. They have some pictures of the flooding and a mark on the wall about 2ft high. One of the details that amazed me was they took water damaged photos, scanned them, and reprinted them! What a great job and lots of work that shows a lot of passion regarding the importance of the gym and what it provides the local community.

As I arrived I was concerned as there was a strong possibility of thunderstorms! Having the meet outside allowed for plenty of room but you always run the risk of weather with an outdoor meet. A little rain wouldn’t have stopped us….but a stronger win might have! However, the weather missed us and other than a few drops of rain it was a great day to have an outdoor meet! Al Myers pulled double duty as the emcee and running the scoring table. That’s pretty hard to do but Al made it look easy and was on the ball all day keeping the lifters in line and the meet going smoothly. This allowed Tim the chance to lift and I think he greatly appreciated that.

I was put in the head judges chair and Mike Murdock was my wing man. Eric Todd and Dennis Habecker swapped out on the other side. It makes it easy to I know I made a couple of minor mistakes but none impacted the outcome of the lift. Funny how you can do something perfectly a hundred times and you remember the mistakes. I redlighted a push press for coming up out of the feet on the floor using the old rules for the push press even though I KNEW the changes (old habits die hard) but the lifter still got 2 whites. Nobody slashed my tires so I think everyone was pretty happy with the officiating.

Overall best lifter Chad Ullom gets set to do a big Zercher Lift!

Tim had a crew of loaders that did a fantastic job all day. I often spend a lot of time double checking loads as the head judge and only once did I catch a mistake. It wasn’t even a mistake about weight, but on one side they had a 20kg weight and on the other two 10kg plates. Same weight but different combination. So I was very impressed…not a single misload all day! They also cheered on the lifters which was a big plus for a meet atmosphere. Tim’s daughter took care of the shirts and drinks and was a shining presence all day long!

It is really fun to have a front seat for the lifting. I got to see some great lifts and records broken. I particularly enjoy it when a lifter comes back and makes a weight he or she missed previously. Sometimes it’s not how much was lifted but seeing someone push their limits and overcome their own doubts to bring out their best. I would rather see someone gut out a tough personal best than someone stronger effortlessly make a lift and being satisfied with what they lifted as it won the event rather than going for more.

Tim had great meet shirts and provided drinks for those working the meet. He also had Pizza for lunch. We had short breaks between lifts and the lifters could go inside and cool off in the air conditioning and re-hydrate. Later was the banquet at Dawn Piper’s Free Range Yoga gym. At one point, myself, Tedd Van Vleck, and Randy Smith put on a juggling exhibition (isn’t it like guys to find something and turn it into a competition). There was great fried chicken, breaded fish, and sides. Dawn had made cheesecake dessert…..I had to let the belt out a notch after that!

Thom and Randy showing their skills at tandem juggling!

Then came the surprise of the evening! I had heard we would have entertainment and I wondered if Dawn would put on a Yoga demo as I know she’s incredible at it. Instead we were treated to belly dancing! That’s right, belly dancing. Dawn and another friend teach it and the perform regularly at Ren fairs and other venues. It was great fun and they were very good. Luckily, none of the members tried to match their moves….that could have been ugly!

As always, the best part of all was the camaraderie. Telling stories, laughing, hanging out…..great fun! That’s the real reason I go. I always come back refreshed and motivated to get back in the gym. I find the lifts and lifters inspiring….each one in their own way. From Art Montini still getting it done at age 86 to seeing 16 year old Logan Kressly out there putting his ego on the line. Not many 16 year old’s would have the guts to do that.

We may be a small organization and I know some might pick on our attendance…..but really…I would say we HAVE MORE FUN than any other larger group! While I hope we can grow and all that I’m still happy to be a part of the USAWA.

MEET RESULTS:

2014 USAWA National Championships
June 21st, 2014
Salvation Army Gym
Macomb, Illinois

Meet Director: Tim Piper

Meet Announcer: Al Myers

Meet Scorekeeper: Al Myers

Meet Photographer: Tedd Van Vleck

Courtesy Table: Whitney Piper

Meet Officials: Thom Van Vleck (head official), Mike Murdock, Denny Habecker, Dennis Mitchell, Eric Todd

Loaders: Justin, John, Paul, and Aaron

Lifts: Crucifix, Snatch – One Arm, Clean and Push Press, Jefferson Lift – Fulton Bar, Curl – Cheat, Zercher Lift

MENS DIVISION

Lifter Age BWT CR SN C&P Jeff Curl Zer TOT PTS
Chad Ullom 42 253 45.5 71 R 120 230 100 170 737 598.2
Randy Smith 59 195 36.3 40 R 70 155 80 137.5 519 564.1
Eric    Todd 39 257 45.5 57.5 R 115 200 92.5 170 681 532.5
Tim Piper 44 197 36.3 50 R 90 155 75 130 536 506.7
Logan Kressly 16 172 27.2 35 R 60 160 60 115 457 490.5
Denny Habecker 71 194 27.2 30 R 65 115 52.5 90 380 454.7
Dean Ross 71 269 22.7 25 R 40 130 40 100 358 361.1
Art Montini 86 175 13.6 7.5 R 30 85 30 70 236 334.4
Dennis Mitchell 82 152 9.1 10 L 20 80 30 60 209 315.7
Lance Foster 48 325 18.1 30 R 75 150 70 0 343 261.5

EXTRA ATTEMPTS FOR RECORDS

Tim Piper:  Crucifix 40.8
Denny Habecker: Snatch-One Arm R 36
Logan Kressly:  Clean and Push Press 65

Notes:   BWT is bodyweight in pounds.  All lifts recorded in kilograms.  R and L designate right and left.  TOT is total kilos lifted.  PTS is adjusted points corrected for age and bodyweight allowances.

BEST LIFTER AWARDS

Best Junior Lifter: Logan Kressly
Best Senior Lifter: Eric Todd
Best Master Lifter 40-44: Chad Ullom
Best Master Lifter 45-49: Lance Foster
Best Master Lifter 55-59: Randy Smith
Best Master Lifter 70-74: Denny Habecker
Best Master Lifter 80-84: Dennis Mitchell
Best Master Lifter 85-89: Art Montini
Overall Master Lifter: Chad Ullom
Overall Best Lifter: Chad Ullom
Best Club: Dino Gym (Chad Ullom & Dean Ross)
Best Club Runner Up: KC Strongman (Eric Todd & Lance Foster)