Monthly Archives: August 2014

The Gada Part 1

by Thom Van Vleck
The Great Gama with his Gada (Mace).
When I was a kid my first influence in physical fitness was my grandfather Dalton Jackson  He started training in 1928 at the age of 13.  At that time training information was sparse and what was available was often poor and sometimes dangerous!  One […]

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