Monthly Archives: August 2014

The Gada: Part III

by Thom Van Vleck
Dalton would do any kind of movement he did with a dumbbell with his modified "Gada" or "Indian Club" dumbbells.
In part three I said I’d get to how you would train Dalton Jackson style with the Gada.  I first want to explain to you that his is not intended to […]

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IAWA Meeting Time SET

by Al Myers
The IAWA World Championships is fast approaching!  I have been in contact with meet promoter Frank Ciavattone, and everything is “in place” for a great weekend of competition and fun.   An important part of this annual event is the annual general meeting of the IAWA.  All IAWA members are invited to attend.  The […]

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Team Championships

by Al Myers
2014 USAWA TEAM CHAMPIONSHIPS
Group picture from the 2014 USAWA Team Championships (left to right): LaVerne Myers, Al Myers, Chad Ullom, and Dean Ross.
I started promoting the USAWA Team Championships in 2007, so this year makes it the 8th year! I remember thinking this would become a popular meet amongst the lifters because […]

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Holland Strength and Fitness

by Al Myers
Holland Strength and Fitness
Last week I launched a new business, specializing in gym equipment and other items that will aid in the strength developing process.  The name of the business is Holland Strength and Fitness, and can be found online at www.hollandstrength.com.  I’ve always been involved in making gym equipment for the past […]

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Club of the Year

by Al Myers
Members of the Dino Gym that were present at the 2014 Nationals to recieve the Club of the Year Award, (left to right): Al Myers, Dean Ross, Chad Ullom. The award was presented by Mike Murdock (right).
At the USAWA National Championships this summer, the USAWA awarded a Club of the Year […]

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