Articles from April 2014



The 10,000 hour rule

by Thom Van Vleck

I just got done reading a book by Malcolm Gladwell.  He has had several best sellers, this one is “Outliers”.   The 10,000 hour rule is just one of many great chapters in the book and I could not agree more with his conclusion.

First, it takes 10,000 hours to master anything….even for the so-called “natural”.  He cites numerous examples, but one of my own examples is the actor Eddie Cantor.  He said, “It takes 20 years to make an overnight success”.  Too often we look at successes and we don’t realize how much work went into that effort.  Sure, some have more aptitude than others but you aren’t them.  If you want to be the best at whatever it is you want to be good at you MUST put in the hours to be successful.

Second, and this plays right out of the first, is there is no such thing as “natural talent”.  In studies done on the the greats in any given field, lifting, throwing, music, etc…..there is a DIRECT STATISTICAL RELATIONSHIP BETWEEN HOURS OF PRACTICE AND ACHIEVEMENT.   There is no short cut!

Third, the elites tend to love what they do so they want to spend the time doing it.  That is the secret to getting in the hours.  Finding the intrinsic value in what you do when you do it.  If you are looking at what you are doing (lifting for example) as a chore and only at the eventual outcome then you are not likely to achieve your highest level of success.  Find the value in each and every workout or practice session.  I often think of the Marines when we would do our group exercises.  We would chant over and over, “We love it!  Good for me!  Good for you!”.  Find that joy in what you are doing or eventually you subconscious will begin to sabotage your efforts and you will not master your talents.

I have spent too much of my life admiring the “natural talents” of others when that energy could be better spent on my own “10,000″ hours.  So, embrace the work, learn to love it, and know that hard work equals success more than any other equation!

Lifter of the Month: Joe Garcia

by Al Myers

Joe Garcia lifting a up a big Hip Lift!

The Zercher Strength Classic, a long held traditional meet held at Clark’s Gym, was the featured meet of the month of March.  So it comes as no surprise that the winner of this prestigious meet is crowned as the USAWA LIFTER OF THE MONTH for MARCH.  Joe Garcia defended a tough class of 4 hard-nosed competitors to take the overall win, and because of this, earned the lifter of the month.  Way to go Joe!!!!

I’m guessing that Joe has competed in more Zercher’s than any other lifter thru it’s 25 year plus history.  There is no harder meet than the Zercher – having to do 13 different all-round lifts in one day, and amongst the lifts several heavy lifts.  It’s the same as several meets packed into one!

Congrats to Joe Garcia for being awarded USAWA Lifter of the Month for March, 2014.

1st Quarter Postal

by Al Myers

1st QUARTER USAWA POSTAL MEET

The results are in!  Two women and six men tackled the 1st Quarter USAWA postal meet with great results.  Ruth Jackson won the overall womens division, with Crystal Diggs second.  Chad Ullom took the overall in the mens division, with Barry Bryan a close runner up.  Congrats to all who competed!

I would like to take “a minute” and make a few comments on these postal meets and the submission of results.  A certified official makes sure you complete the lifts in appropriate manner, but there is no one to supervise the filling out of the result sheet. This is left up to the individual lifter.   I noticed in this meet that there are several instances where a lifter didn’t designate an arm in the result sheet for the one arm lifts.  Not that that is a problem for figuring up your total, but it takes you out of consideration for potential records as they are kept per hand.  Also, make sure the official/officials sign your entry form and it is completed entirely and neatly.

Also – I have no problem with lifters completing the lifts and sending them into Denny if  not a current USAWA member. Enjoy the free meet!  But don’t expect to see your results in the final meet results here on the website if you are not a current USAWA member.  Not sure if you are???? It’s easy to tell – check the membership roster – it’s always up to date.   I WILL NOT notify anyone if this occurs, so please don’t expect that out of me.  I have no interest in being a collection agent for the USAWA.  I got a simple rule – NO PAY, NO PLAY.  Make sure you membership registration is up to date BEFORE you enter if you want to be part of the official tally.

I’m glad to see the USAWA Postal Series Meets continuing in the USAWA.  Thanks again to Denny for taking on the role of Postal Meet Director.  I think this will be another great year for these competitions!

MEET RESULTS

1st Quarter Postal Meet
March 1st-31st, 2014

Meet Director: Denny Habecker

Lifts: Swing – Dumbbell, One Arm, Deadlift – No Thumb, One Arm, and Deadlift – 2 bars

Lifters using a Certified Official:

Ruth Jackson – Certified Official Jarrod Fobes
Crystal Diggs – Certified Official Ruth Jackson
ChadUllom – Certified Official Al Myers
Eric Todd – Certified Official Lance Foster
Barry Bryan – Certified Official Denny Habecker
Denny Habecker – Certified Official Barry Bryan
Lance Foster – Certified Official Eric Todd
Keith Thompson – Certified Official Eric Todd

WOMENS DIVISION

LIFTER AGE BWT SWING DL-NT DL-2 TOT PTS
Ruth Jackson 52 108 55-R 97-R 210 362 539.4
Crystal Diggs 27 134 30-R 60-R 150 240 276.6

MENS DIVISION

LIFTER AGE BWT SWING DL-NT DL-2 TOT PTS
Chad Ullom 42 258 135-R 209-R 562 906 729.0
Barry Bryan 56 196 80-R 187.3-R 330.7 598 632.4
Denny Habecker 71 196 60-R 143.3-R 319.7 523 624.0
Eric Todd 39 256 125 210-R 450 785 615.6
Lance Foster 48 334 55 155 310 520 439.9
Keith Thompson 27 228 105 230 —— 335 278.6

NOTES: BWT is bodyweight in pounds. All lifts in pounds. R and L designate arm used. TOT is total pounds lifted. PTS are adjusted points for age and bodyweight correction.

EVERYONE IS A TEACHER

BY DAVE GLASGOW

ONE OF THE MANY HATS I HAVE WORN IN MY ADULT LIFE IS THAT OF A PARAMEDIC/RN. FOR SEVENTEEN YEARS, I PLYED MY TRADE AND FED MY FAMILY AS AN EMERGENCY MEDICAL WORKER. DURING THIS TIME, I WORKED ‘ON THE STREET’ AS WELL AS IN THE EMERGENCY DEPARTMENT OF A LEVEL 1 TRAUMA CENTER IN A METROPOLITAIN SETTING.

IN THAT CULTURE, I HAVE RUN INTO ALL SORTS OF ‘CHARACTERS’, BOTH IN THE FORM OF PATIENTS AND IN THE MEDICAL PROFESSION, AS WELL. FROM THE OUT HOUSE TO THE PENTHOUSE, AS IT WERE. DURING THIS TIME, I HAVE HAD SOME EXCELLENT INSTRUCTORS AND SOME NOT SO , WELL…, GOOD. THE ONES I LEARNED THE MOST FROM WERE ‘OLD SCHOOL’ MEN AND WOMEN THAT HAD ‘BEEN DOWN THE OLE HARD ROAD’. USUALLY, THESE FOLKS WERE QUIET, CONFIDENT AND UNASSUMING PROS THAT MADE THEIR JOBS AND ACTIONS LOOK EFFORTLESS. THEN, AGAIN, THERE WAS THE OTHER END OF THE SPECTRUM.

ONE OF THESE INDIVIDUALS IMMEDIATELY STANDS OUT, WHENEVER I THINK ABOUT THIS SUBJECT. ONE THAT I WILL NEVER FORGET.

TERRY (NOT HIS REAL NAME) WAS A GEM. I CAN STILL SEE HIM HOLDING ‘COURT’ OVER A ROOM OF EMT STUDENTS, IMPARTING HIS ‘WISDOM’ IN A MANNER THAT, TO THOSE NOT ‘IN THE KNOW’, WAS FULL OF GREAT TIPS AND KNOWLEDGE FROM A GRIZZLED VETERAN. TRUTH BE KNOWN, TERRY WAS A MARGINAL TECH, AT BEST; AND FAR FROM A VETERAN. DON’T GET ME WRONG, WHEN IT CAME TO THE DIDACTIC END OF THE JOB, HE WAS TOP DRAWER. WHEN HE TRIED TO WORK IT TO THE STREET, HOWEVER, THERE WAS AN ISSUE. HIS CALLS WERE A NIGHTMARE OF INDECISION AND CHAOS. SOMEHOW, HE JUST NEVER SEEMED TO BE ABLE TO PUT IT TOGETHER. HOWEVER, WHEN THE HEAT WAS OFF, HIS BATTLESHIP MOUTH WAS SURE TO OVER LOAD HIS ROW BOAT ASS. YOU COULD COUNT ON IT.

WELL, BEING AS I AM, THIS BRAVADO BEHAVIOR BOTHERED ME TO NO END. I HAVE ALWAYS BEEN THE TYPE TO LIVE IN A ‘PUT UP OR SHUT UP’ TYPE WORLD. I DON’T NEED TO EXPLAIN THIS, I’M SURE.

I TOOK MY FRUSTRATION WITH TERRY TO MY PARTNER, THE GUY WHO TAUGHT ME EMERGENCY MEDICINE, WHEN I WAS A ‘PUP’ AND CONSIDERED, BY ALL, TO BE THE ‘REAL DEAL’. HE LET ME VENT FOR 10 MINUTES OR SO, CALMLY LIT HIS CIGARETTE AND QUIETLY SAID, ‘DON’T YOU SEE HOW MUCH YOU CAN LEARN FROM TERRY?’

HUH?? ARE YOU SHI**ING ME?? WHAT COULD I POSSIBLY LEARN FROM TERRY?? HOW TO TURN A ROUTINE CALL INTO A DISASTER?? MY VENUNCULAR PARTNER SAID, “SIMPLE. YOU CAN LEARN FROM TERRY BY SEEING WHAT HE DOES WRONG AND MAKING SURE YOU DON’T DO IT YOURSELF!’. SIMPLE AND BRILLIANT! I HAD NEVER THOUGHT OF IT IN THAT LIGHT. THAT CHANGED MY WHOLE THOUGH PROCESS, FROM THEN ON.

WHAT MADE ME THINK OF THIS IS DUE TO THE RECENT BOOM OF ‘SOCIAL MEDIA’, I HAVE NOTICED MORE AND MORE FROM ‘YOU TUBE’ VIDEOS THAT PEOPLE POST THEIRS LIFTS, EXERCISES OR WORKOUTS. AS WITH MY EXPERIENCES IN THE ER WORLD, THEY, TOO, RUN THE GAMET FROM GOOD, TO POOR, TO, DOWNRIGHT, DANGEROUS!

ONE NEEDS TO BE VERY CAREFUL WITH THESE ‘KEY BOARD’ EXPERTS. THEY MAY VERY WELL BE LEGITIMENT BUT SOME COMMON SENSE NEEDS TO BE APPLIED.

SO, THE NEXT TIME YOU SEE OR HEAR ABOUT AN INDIVIDUAL THAT DID SOMETHING YOU DEEM DANGEROUS OR SILLY, REMEMBER THIS…….

YOU CAN LEARN FROM ANYBODY. YOU JUST HAVE TO KNOW WHAT YOU ARE LOOKING FOR.

EPILLOGUE………………….SOME YEARS LATER, I FOUND OUT THAT I HAD ONE MORE THING TO LEARN FROM TERRY.

ONE RAINY NIGHT WHEN TERRY AND HIS PARTNER WERE WORKING A MOTOR VEHCLE ACCIDENT IN SOUTHERN TEXAS, AN ELDERLY MAN, DRIVING A PICK UP, WAS CONFUSED BY THE RAIN, THE DARK AND THE FLASHING LIGHTS. TERRY SAW THE CAR COMING DIRECTLY AT THEM AND COULD HAVE, EASILY, JUMPED CLEAR. INSTEAD, HE SCREAMED A WARNING AND WITH ONE DESPERATE, MIGHTY SHOOVE, HE PROPELLED THE CART, WITH THE PATIENT ON IT, INTO HIS PARTNER. THE MOTION KNOCKED BOTH THE PATIENT AND HIS PARTNER WELL CLEAR OF THE ONCOMING MISSLE, WITH NOT AN INSTANT TO SPARE. TERRY WAS CRUSHED BETWEEN THE CAR AND HIS UNIT. HE DIED INSTANTLY.

IN THE END, HE TAUGHT THE MOST IMPORTANT LESSON OF ALL. “Greater love has no one than this, that one lay down his life for his friends.” JOHN 15:13

Simple Liars, Damned Liars, and Experts

by Thom Van Vleck

I like talking about training.  Even if half the time it evolves in an argument.  The one person I have learned the most about weight training is from my Uncle Phil Jackson.  He would often say to me, “I’ve forgotten more about training than you’ll ever know”.  I still often think he is right.  Another guy I’ll mention is Al Myers.  I have learned more about throwing for the Highland Games from Al than any other person.  A lot of the USAWA crowd may know Al competed in the Highland Games but are not aware he was world class at it.  The reason I listened to Al and Phil was not because they were considered by the majority of the lifting or throwing world as experts but because both had something in common with me.  None of us were what I would call natural or “gifted”.  We all had to work for every bit we have.

First I’ll say this.  There’s a fallacy out there that great athletes make bad coaches and mediocre athletes make great coaches.  The “logic” given is that great players never really learn how to play and rely on their natural abilities while mediocre players have to learn every trick to get better.  The evidence given is that there are many coaches that were mediocre players.  Well, that’s just Bull!  The reality is that there are MANY more mediocre players and it would make sense that they would end up a majority in the coaching world over the handful of great athletes.  What really defines a great coach is knowledge and the ability to impart that knowledge in a way another will take it and use it.  They have what’s been called “Practical IQ”.

Now, I don’t know for sure about Al, but I do know that my Uncle Phil would say I’ve barely listened to him at all over the years.  He’s partly right, I have been stubborn at times.  But I would argue he’s mostly wrong.  If you look at how I train there’s more of him in there than any other person on earth.  As for Al, I know I’ve frustrated him from time to time with a million questions and when he’s been nice enough to answer me I’ve often ripped apart his answers.  Al’s such a nice guy this may be hard to believe….but I’ve made him mad more than once!  Yet, if you look at how I throw…NOBODY has had more influence on my throwing and how I train for throwing!  I have just learned over the years that there are….Simple Liars, Damned Liars, and Experts.

The title for this article refers to a saying among lawyers and judges.  It refers to the “expert” witness.  It is often used to make the point that you can get an credentialed expert witness to support about anything.  Kind of like the saying “Lies, damned lies, and statistics” that make the point that you can find stats to support just about any point of view….whether that point of view is right or not!  This is the attitude I bring into how I approach all experts.

Heck, I AM AN EXPERT!  I have been called into court numerous times to provide expert testimony as a licensed professional counselor.  I have frustrated many judges and lawyers in this role because when I KNOW I’m being looked to as an expert then all the speculation, logic, “makes sense to me” is shoved out of my brain and I got with cold, hard, facts.  And the truth is…..you can’t get much from cold, hard facts!  You need to take that leap and expand out beyond what is known and take your “best guess” sometimes to find success.  When pressed by a lawyer or judge, I would preface my “best guess” by saying this is my “opinion based on what I know”.  That rarely helped….they wanted me to tell them that I “unequivocally” knew the truth and to say it as such.

So, what does all this mean.  I guess (based on what I know…..HAHAHA) that I’m trying to say that we need to seek out experts and understand that one person’s “expert” may not be your “expert”….we all have different needs.  These experts can be anywhere and don’t always need to be the “greatest” or the “most famous”.   We also need to look at being able to mine what an expert can give us even if sometimes they aren’t the best communicators.  We should never throw out the coaching of on person simply because they gave bad advice one time.  That’s like the old saying of throwing the baby out with the bath.  Finally, we need to open ourselves to find people who know more than us and take a leap of faith on what they are telling us…..but always remember there are liars, damned liars, and experts.  It’s all in how you want to look at it.  If you think it’s a lie….or the truth…you’ll probably be right.

Zercher Classic

by Al Myers

ZERCHER STRENGTH CLASSIC

The Zercher Strength Classic, the oldest meet in the USAWA, just concluded with another year of competition. This long-standing meet has been a fixture at Clark’s Gym since the early 80’s to honor the St. Louis Strongman Ed Zercher.

Four brave lifters showed to tackle this 13 event affair – all held over the course of one day.  Joe Garcia came out the champion of the meet, with a 7470 pound total. Newcomer Dave Emslie came in second over a couple of wily veterans Bill Clark and Al Springs. Bill Clark commented in a letter to me with the results that Dave “may be a tough competitor in the future in many lifts.”

I was glad to see Bill lifting in the meet.  He put up a solid hip lift of 805 pounds, even though he commented in his letter that he had hoped to get 1000 pounds, but said he must be careful with the replaced hip and broken femur. For those unaware of Bill’s joint replacements, he has had more than most people have fingers!

Afterwards there was a record day session, as if the 13 event Zercher meet wasn’t enough! Many new USAWA/IAWA records were set by Joe, Bill, and Dave.  It looked like a great day of lifting!

MEET RESULTS:

Zercher Strength Classic
Clark’s Gym
Columbia, MO
March 29th, 2014

Meet Director: Bill Clark

Officials: Bill Clark, Joe Garcia

Lifts: Leg Press, Clean and Press- Heels Together, Continental to Chest and Jerk, Deadlift – One Arm, Hack Lift, Deadlift – heels Together, Zercher Lift, Steinborn, Bench Press – Feet in Air, Hand and Thigh, Neck Lift, Hip Lift, Harness Lift

Joe Garcia Dave Emslie Bill Clark Al Springs
AGE 60 73 81 72
BWT 214 175 238 196
Leg Press 400 400 200 300
C&P 155 95 —– 95
C&J 165 105 —– ——
DL-1 225R 225R 155R 155R
Hack 280 250 185 250
DL-HT 280 250 135 250
Zercher 225 200 —– 125
Steinborn 145 105 —– 105
BP-FIA 215 165 100 135
H&T 1175 475 325 400
Neck 405 235 100 145
Hip 1665 805 805 705
Harness 2065 1105 1105 875
TOTAL 7470 4270 3105 3545
ADJ PTS 7779.6 5524.9 3587.2 4234.4

NOTES:  All lifts in pounds. BWT is bodyweight in pounds. ADJ PTS are adjusted points corrected for age and bodyweight.

RECORD DAY LIFTS

Bill Clark

Crucifix 10lbs
Curl – Cheat 45 lbs
Deanna Lift 235 lbs.
Deadlift – Left Arm 155 lbs.

Dave Emslie

Crucifix 50 lbs.
Curl – Cheat 95 lbs.
Deanna Lift 430 lbs.
Deadlift 215 lbs.
Deadlift – No Thumbs 265 lbs.
Deadlift – Middle Fingers 145 lbs.
Deadlift – Ring Fingers 145 lbs.
Deadlift – Index Fingers 145 lbs.
Pullover – Stiff Arms 65 lbs.
Pullover and Press – Wrestlers Bridge 65 lbs.

Joe Garcia

Crucifix 70 lbs.
Curl – Cheat 135 lbs.
Deanna Lift 430 lbs.
Deadlift – Fulton DB, Left Arm 157 lbs.
Saxon Snatch 65 lbs.
Brick Holdout – Right Arm 14 lbs.
Brick Holdout – Left Arm 14 lbs.

Dave Beversdorf

Leg Press 700 lbs.

Bryan Mann

Leg Press 700 lbs.
Bench Press – Feet in Air 325 lbs.

It is not the critic who counts

by Eric Todd

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”-Teddy Roosevelt

This quote by President Roosevelt was introduced to me by Coach Fallein, my high school wrestling coach. It always stuck with me, I guess because I was competitive in nature. One could argue that through this quote, a parallel can be drawn between weightlifting and life.
There has been more than one occasion where I have witnessed someone who weightlifting (or another competitive avenue) came easy to. They try it a few times, whip the competition, and then disappear into the night. My first thought always was that if I was that natural at something, I would do it as much as possible, and be the best in the world. But alas, it was not to be and I had to scratch and claw for every PR and victory I have achieved. So why did these guys disappear? While pondering this question with colleagues, we determined that the success had come too easy for these guys. They had not felt the sting of failure. They did not have to go back to the gym, back to the drawing board, refocus and re-attack. Thus when they re-entered the arena and were victorious, they knew not of the contrast between the thrill of victory and the agony of defeat.

It is those hills and valleys that make our companionship with the weights so rewarding. Clearly, winning is the goal. But the ride to get there is what it is all about. Am I satisfied with a win if I did not lift as I am capable? There have been a time or two (no more) that I was almost satisfied with second, as I performed above and beyond anything I could have hoped for, the other guys was just better (which stings a bit anyhow). Throughout it all, though, you have got to allow yourself to enjoy the ride.

There was a time in 2003, when I was just off winning my weight class at strongman nationals. I was top 3 overall, 1 point out of second, and the first place guy received his pro card. I knew that I was going to go pro at my next contest. I poured all my eggs into 2003 Lumberjack days in Stillwater, MN. I trained like a maniac for this contest; I could not lose. I knew Dave Ostlund (of World’s strongest Man fame) would be there, and he was tough, just coming off a top 3 placement in his weight class at nationals, but I was 2 and 0 against him, and knew I could make it 3 in a row. Well, the meet came and went. I ended up 3rd. I lifted fairly well, but it just was not enough. I was devastated. I had to regroup and do some soul searching. I had to re-prioritize things, and decide if I was even going to get back to the drawing board. This loss stung.

I am glad I chose to remain stalwart in my pursuit of strength. I tried a few more times for my heavyweight pro card, and was close, achieving a couple second place finishes. Ultimately, I chose to drop to the new 105 kilo division, and within half a year, I had earned my pro card at the 2005 Monsters of the Midwest. It happened in the most dramatic of fashions. Me and Dino Nick were tied going into the final event: the Atlas Stones. I had gone first and put up a quick time. However, when Nick started, he was on pace to beat me. He was on pace until the final stone, and he just was not quite able to load it. Believe me, at that moment, I was at the top of the world. That peak was so high, because of the depth of the valleys.

The highs and lows, that is the spice of our lives. I love living in the country in Missouri. I love seeing the seasons change. The May days that are sunny and in the seventies are so much sweeter because of the blizzards in January. The peaks are made remarkable because of the valleys we are made to toil through.

A couple years ago, right before thanksgiving, Mom called and said she would not be able to watch Phoebe the next day as she was not feeling well. Well we scrambled to make alternate plans, but something in the back of my mind kept me a little worried about Ma. Any of you who know her know that she is never sick, or at least wont hardly admit to being, and NOTHING will stand in the way of her time with her grandbabies. So I felt that something as a bit off. Well, I called the next day, and she was clearly not well. I talked her into going into the ER, and she ended up having an emergency surgery to remove a cancerous tumor from her colon. Though surgery went as well as could be expected, it was an invasive surgery, and she had to spend some time in ICU recovering.

I spent a lot of time at the hospital over that holiday break, spending time with ma, and spending time with dad. He clearly was worried. He had been a bit ill himself, with what appeared to be something respiratory. Dad, Jennifer, and Phoebe ate Thanksgiving dinner at Cameron Regional Medical Center that year. Me and Dad stayed most of the day, and into the night. We then made our way home, and I to bed, trying to get a little sleep, as during this time I had been lacking. At around midnight; however, I was awakened by the telephone. It was Dad. He asked me to take him to the ER. We went in, and as it turns out, his affliction was not respiratory at all. He had atrial fibrillation which was causing his heart to go crazy, and as it turns out it was a miracle he did not have a heart attack. So, that night, I got to move dad into the ICU next to Mom. I spent the rest of the night going back and forth to the hospital getting medications, clothes, etc. I finally was able to sleep around 8:00 in the morning. Those days were some dark ones. It was tough keeping everything together and trudging on through. I was in a valley.
Mom and Dad both recovered miraculously. They are both are doing wonderful. I enjoy each and every minute I get to spend with them. I have a beautiful wife and two amazing kids. I have a job I love, and get to lift for fun. I am not lifting the best I ever have, but am still confident my best years are ahead of me. My life is a grand one. Those valleys I have been to let me know just how glorious these peaks can be.

I can tell you this, learning to deal with the peaks and valleys in sport goes a great deal toward teaching us how to deal with adversity in our lives. Getting my tail kicked on the wrestling mat (I can tell you, it is personal-you physically get your tail beat by another individual, saying he is the better man that day) on the football field, the track, in the weightlifting arena, and having to figure out how to deal with it and come back from it has helped teach me how to face the trials and tribulations in life. And it has shown me just how precious each victory, no matter how small, can be.

The rest of the story….

by Eric Todd

Growing up, when we listened to the radio, it was always 61 Country (an AM station out of KC) or KMRN (a local AM station). On both of those stations, I enjoyed listening to Paul Harvey’s “The Rest of the Story”. Last year, I wrote an article called “Where Do We Go?” that detailed some of the reasons that I feel our membership in the USAWA is not terribly substantial. Well, in this article, I would like to discuss “The Rest of the Story”, benefits of all-round that draw lifters to the USAWA.

The USAWA offers something for everyone. Everyone has their own strengths. There are a multitude of lifts in the USAWA across many different aspects of strength. There are grip lifts, heavy lifts, 2 man lifts, dumbbell lifts, and barbell lifts. There are eccentric lifts and very standard lifts (variations of the Olympic and powerlifting movements). So there are many different ways to demonstrate your strength. One should never be bored doing all-round. Even if you have an injury, or are limited in some way, you should be able to find some way to excel in the USAWA.

Secondly, the USAWA is drug tested. If you are new to the USAWA, you will probably be tested. IF you have dramatic increases in your lifts, you will probably be tested. Please take no offense. It is how we maintain the integrity of our drug free organization. I, for one, take a great deal of comfort knowing that I am lifting on an even playing field with other drug free lifters.

There is definitely camaraderie, a brotherhood, whilst lifting in the USAWA. It is a small enough organization that you get to know most of the good folks lifting within it. Because of this, the meets are not only competitions, they are like family reunions. I want to out lift the other competitors, but I am rooting for them all the while to lift their very best. It is the best environment to be lifting in.

Then there are the Heavy Lifts. No other organization has them, to my knowledge. If you want to inflate your ego a little, and swell up in the chest, do some Heavy lifting. Through no other means will you lift as much. I have done a ton or more in 4 lifts now, and I am not close to being the best of the best.

There is nothing more old school than lifting all-round. Because of that, you will get to lift in some of the coolest old school gyms you have ever seen. If you love the history behind weightlifting, some of our old school USAWA gyms are wealthy is weightlifting history. I know I have not been to all of them, but if you want to experience strength training and weightlifting history, visit Al’s Dino Gym, Clark’s championship gym, or the JWC Training Hall. I am sure there are many others in the USAWA.

The USAWA is a very unique organization for strength training. Sometimes it can be humbling, but is always a great time. For any strength enthusiast who has not tried competing in a USAWA meet, you are missing out. I suggest coming out. You will meet some great people and get to challenge yourself in ways you never had before.

New Direction for the USAWA!

by Glückliche Aprilscherz

As of today we have new leadership in the USAWA!  Out with the old and in with the new and happening.  The NEW ORDER is bringing many new things to the old, stodgy USAWA.  First of all, DRUGS!  Lots of them.  Plenty of steroids, spheroids,asteroids, hemorrhoids, HGH, UGH, SheGh, WeallGH!  Let’s face it.  That’s what the masses want!  We don’t want to fall behind the times do we?  Of course not!

The next big move will be supportive gear.  Super suits, super wraps, super shoes, super britches, super bras, super socks, and my favorite…. super long johns!  There will be a special line of gear that is endorsed by the USAWA.  We have partnered up with a hydraulic firm that will put hydraulic jacks in our lifting suits.  I just got my “fork lift” gym shorts and immediately squatted 5000lbs!   It made me feel like a real man, too!

Rules…….NO MORE RULES!  Who needs ‘em!  We just fight over them and it makes everyone feel bad.  The rulebook takes forever to read and who wants to read!  Just make stuff up and pass everything.  Heck, no rules means we don’t need judges!   That’s a bonus!  Who needs someone looking down their nose at you while you are lifting making you do a legit lift that has some semblance of correctness.  Just slop it up and down….or just down…who cares!!!!

Winning?  Well, that’s not with the times fellas!  There will be no losers in the USAWA.   Everyone will be a winner and feel great about themselves.  The new judges tree will simply flash white lights whenever you step on the podium….or EVEN BEFORE!  Just show up…heck, don’t show up…and we’ll give you a trophy.  Why should you lift heavy weights and get all sweaty?  Why should you suffer from low self esteem because you aren’t the strongest man in the world and you have worked out for at least 20 minutes for 3 or 4 times.  You should be rewarded for just trying….heck…forget about even trying…you should be rewarded for just wanting it “real, real bad”.

Money!? Who needs it.  It only screws things up.  So the meets will be totally free.  Someone else will do all the work, too!  This is my favorite part.  I have even proposed that we go all professional and we all get paid THOUSANDS of dollars for showing up to meets (or not showing….just thinking about it hard enough and should be rewarded).  The USAWA will immediately petition the government for stipend to make this happen.  We also propose that we all be able to quit or jobs so we can just workout.  I’m sure that will be fine….I’m sure there’s a whole bunch of people out there that like to work and give away their money and why not give it to people who are deserving….LIKE US!

So, welcome to the new USAWA!  And we will make today our special holiday! Happy April 1st!

Joe the Turk OTSM

by Tim Piper

MEET ANNOUNCEMENT AND PRESS RELEASE

Joe the Turk” Old Time Strongman Meet

The Macomb Salvation Army will host the 2nd annual “Joe the Turk” Old Time Strongman Meet on April 19th. “Joe the Turk” was Macomb Illinois’ original “strongman” and holds a unique and special place in the history of the Macomb Salvation Army. At the turn of the 20th century Joe the Turk was in Macomb for a short time helping clean up the town of crooked laymen and henchmen. He did so by being unafraid of their tactics and standing steadfast in his belief that good would prevail. While he only spent a short time in Macomb it seemed fitting to name the United States All-round Weightlifting Association (USAWA) sanctioned meet in his honor.

If the weather permits, the meet will be held outside. Being that the meet is slated for April in Illinois this may be a long shot but our outside meets are always fun. We have a fun list of OTSM lifts scheduled as well as an optional record setter slated for the meet. Our local lifters are excited about the meet and we hope to recruit as many as possible to become USAWA members. Since the Salvation Army gym is hosting the 2014 Nationals this should give us a good opportunity to get more of our local gym members involved in the USAWA.

The lifts include:
Cyr Press
Anderson Squat
Hackenschmidt Floor Press
Peoples Deadlift

We know we are quite a trip for many USAWA lifters but all are welcome. If anyone needs help with directions or hotel information feel free to contact me at the phone and address on the entry form.

ENTRY FORM:  Joe the Turk OTSM 2014