Articles from March 2014



Lifter of the Month: LaVerne Myers

by Al Myers

LaVerne Myers in action with a 300# Deadlift with the Fulton Bar, Ciavattone Grip at the 2013 Grip Championships (I did not get any pictures at the 2014 meet because I was busy being the head official, my apologizes).

March is over so it’s time to get the lifter of the month for February announced!  I had to think “long and hard” on this decision, but I’ve made the choice of choosing my father LaVerne Myers as the 2014 USAWA February Lifter of the Month. Now before you start accusing me of “playing favorites” in my choice let me tell you why!

The only USAWA competitions held in February were the Grip Championships and the Dino Gym Record Day, which were held “back to back” on a weekend in February. They were sanctioned as separate competitions. The Grip Championships is one of our Championship events held every year so I decided the lifter of the month should come from that meet.  LaVerne placed second in a very strong men’s field (9 lifters) that included guys like Dan Wagman, Eric Todd, Lance Foster, Dave Glasgow, Keith Thompson, Scott Tully, Dean Ross, and Mike Murdock, .  It was one of the best attended Grip Championships the USAWA has had. LaVerne placed second to the “unbeatable” Dan Wagman by only 6 points in the overall.  LaVerne had a great meet – with lifts of 123# Dumbbell Walk (the top lift in the meet), 280# Fulton DB DL, 253# one arm deadlift, and 165# middle fingers deadlift.

LaVerne receiving his award at the 2014 Grip Championships (left), presented by myself (right).

Congrats to LaVerne on a being the LIFTER OF THE MONTH!!!

Buridan’s Ass

by Thom Van Vleck

The story of Buridan’s Ass is a paradox where an ass (ass as in burro or donkey….not someone’s backside) is that is equally hungry and thirst is placed between a pail of water and a stack of hay.  The ass dies of hunger and thirst because it can’t make a decision about which way to go!  It is actually based on a parable going back to Aristotle.  The more modern version you may be more familiar with is the term “paralysis by analysis”.

Regardless of where it comes from it is the state of over thinking a situation to the point that no decision is made.  There is another parable that I think describes this mental dilemma even better:

There was a fox and a cat arguing over who had the better escape plan.  The fox had hundreds while the cat had only one….run up a tree.  Suddenly a pack of hounds approached and the cat shot up a tree to safety while the fox darted back and forth trying to decide what would be his best option.  In his indecision he missed his opportunity to escape and was caught.

You can get so caught up in seeking the perfect solution that no decision occurs and you end up making mistakes, missing chances, and losing the ability to test out ideas that may have worked for fear there was a better method just around the corner.

How does this related to lifting?  In a way it’s been the story of my lifting career!  I fancy myself a pretty smart guy.  I associate and affiliate myself with the lifters and throwers.  I read all I can about training.  In my early years when I had a spare moment you would find me writing out workouts then erasing parts, adding parts, pondering it….and often never (at best) finishing the workout…or (at worst) never even starting it because I was in search of the “next big thing”.

I think every athlete has been in search of that “holy grail” workout that will bring you big lifts and massive muscles…..and hot babes hanging off your biceps!  The reality is that there is no perfect routine and the most successful athletes learn to move on quickly and decisively from one routine to the next.

So, I’m saying, don’t be an ass…..but how you might ask?

1.  Avoid being a perfectionist….which means allowing yourself to fail.  Failing happens when we take risks and if you aren’t failing then you aren’t taking risks to stretch your boundaries.  In positive psychology they NEVER call it “failure”….it’s always a learning experience.

2. Value speed!  Rewire your brain to “go for it”.  Imagine every decision as a crossroads and you have no brakes on your car.  Make a decision and power through.  What’s the worst that could happen?  You back up and take the other road?  You will still save time over indecision AND you have the learning experience of what was the other way.

3. Focus on starting.  Too often we start to look too far down that road and trying to see where it goes.  If you have an idea, take 30 minutes, or a set time, and go for it all out.  Then assess where you are at rather than sitting down and trying to figure it out.  Set aside time for analysis…like one hour, a day, or 90 days.  Make the amount of time you are in action greater than the analysis time.

4.  Break down goals, look for quick wins, and appreciate every step that moves you forward.  We too often focus only on failure and in the process we forget to look at what worked.  Remove the fear of failure and replace it with an attitude that you embrace change and find opportunity in it rather than potential failure.

5.  Develop habits and routines that avoid the paralysis.  I am reminded of the Nike slogan, “Just Do It”.  For me it’s the Bible Verse James 1:12 which tells us to “Persevere under trial” and those who do will be given the ultimate reward.  Have things that help you get focused and develop them.

Finally, don’t do to this article what I’m encouraging you NOT to do.  Analysis is good!  As a matter of fact there is a common fallacy that our first answer is more often the right answer.  Have you ever been told to “go with your gut” when you don’t know the answer on a test?  Well, I hate to break this to you but it’s NOT TRUE!  It has been proven in study after study.  More often we will change a wrong answer to a right one…almost 2 to 1!  So why is there this perception that we change right answers to wrong?  Because we tend to focus on failure!  So, it is important to keep a positive focus to avoid creating your own fallacies or misconceptions.

As my Uncle Phil told me….train smarter not harder.

Frank’s BBC RB

by Frank Ciavattone Sr.

MEET WRITEUP AND  RESULTS

Frank’s Barbell Club Record Breaker

This meet was held March 15, 2014. This meet had seven competitors, all showing up before 9:00 am. Immediately following weigh-in there was a pancake breakfast, enjoyed by all.

After that we had a list of records to be broken with a rules clinic. Lifting started promptly at 10:00 am. There were two female, two teenage and three male lifters. The women lifters did an outstanding job with newcomer Taylor Richards. She was inches away from breaking the all time Left Hand Ciavattone Lift with a weight of 167 pounds. Also not to be out-done was Colleen Lane, lifting with an injury still managed to compete.

In the teenage division we had two new members pulling off some great lifting which enabled them to get into the record books. Brenden McAuliffe, 16 years old and Matthew McCarthy, 18 years old, both lifted 1200 pounds in the Hip Lift with very little training before this meet.

In the open division we have returning lifter Joseph Ciavattone, Jr. Joesph did some unusual USAWA lifts. Joe Sr. also performed some extraordinary gripping strength and pressing movements.

Last but not least, Frank Ciavattone, Sr. Meet Director, due to injury performed a couple of lifts, all with ease and impressive form, leaving the crowd in awe.

The two referees were Joe Ciavattone Sr. and Frank Ciavattone Sr. Everyone that attended truly was amazed at the lifting and comradeship had by all. The meet ended with a buffet style banquet. All food at this meet was prepared by one of the lifters, Colleen Lane, which helped to round out this outstanding day of lifting.

LIFTERS AND LIFTS:

Taylor Richards 23 years old,   194 lbs. BWT

Left Hand Ciavattone 153 pounds
Hip Lift 700 pounds

Colleen Lane 57 years old,  211 lbs. BWT

Left Hand Ciavattone 122 pounds
Right Hand Ciavattone 122 pounds

Brenden McAuliffe 16 years old, 178 lbs. BWT

Left Hand Ciavattone 166 pounds
Hip Lift 1200 pounds

Matthew McCarthy 18 years old,  213 lbs. BWT

Two Hand Ciavattone 375 pounds
Hip Lift 1200 pounds

Joseph Ciavattone Jr. 20 years old,  218 lbs. BWT

Clean and Seated Press 200 pounds
2 inch Clean and Press 208 pounds
Close Grip Bench 270 pounds

Joe Ciavattone Sr. 45 years old,  225 lbs. BWT

Left Hand Ciavattone 218 pounds
Fulton Lift Left Hand 166 pounds
Fulton Lift Right Hand 142 pounds
2 inch Clean and Press 168 pounds
Close Grip Bench 240 pounds

Frank Ciavattone Sr. 59 years old, 285 lbs. BWT

Left Hand Fulton Lift 166 pounds
Right Hand Fulton Lift 166 pounds
Hands Together Bench 180 pounds

Big T’s OTSM (First Update)

by Thom Van Vleck

I have some more information on OTSM being held at the Jackson Weightlifting Club.  Entry info and a link to the first story on the meet can be found under the USAWA Future Events section.

This meet will be held outside weather permitting.  If the weather is bad, we’ll move it inside.  Each lifter will be given the chance to look at the records and attempt one record attempt on a lift outside the competition once the meet is completed.  Additional records will be up to there being time.  I wanted to mention this in case there was anyone coming that planned on trying some record attempts.

I thought I might catch some flack regarding my decision to have two champs.  One based on the formulas and the other based solely on most weight lifted.  So far not a peep.  I think it will be interesting to see if they are different!  Just so you know, it’s not my plan to do this with the OTSM Championships.

In addition, This meet will happen regardless of the turn out.  The idea of having this in conjunction with a Highland Games meet is I hope to get some new members to sign up.  You will notice I don’t have a deadline.  All comers!  So don’t worry about the meet being cancelled due to low turnout.  THIS WILL HAPPEN!

Finally, bring some shade, sunscreen, and a folding chair.  It’s pretty wide open at my place so shade is tough to find.  I don’t sunburn and don’t notice it….but we’ve toasted a few of the fair skinned lifters and throwers at my place!

Hope to see you there!

Nicknames

by Thom Van Vleck

I’ve told a story recently and reference a nickname for my Uncle Wayne Jackson.  I wanted to tell about where that came from.

A couple of years ago I hosted the USAWA Nationals.  Wayne was able to make it and was kind of a guest of honor.  At one point Al Myers noticed I called him “Staggo” and asked me about it.  As everyone that knows me, knows ALL TOO WELL, there’s a story behind that!

When I first started training at age 15 it was with my Uncle Wayne Jackson.  It was kind of a tradition to make up nicknames back in the day.  Often it was something that started out as an insult but over time became a badge of honor.  I go to a Lutheran Church and we are taught about how the Catholics used to make fun of us and called us “Lutherans” as an insult.  Now we wear it with honor.

I tended to favor the deadlift…because I was good at the deadlift.  Like a lot of young guys I tended to train what I was good at and ignore what I was bad at…which was pretty much everything else!  My Uncle Phil was the type of guy to cut right to the chase but Wayne was the type to try and use some subtle remark to get his point across.  I think he knew I had a pretty fragile self esteem so just telling me the way I was training was pretty stupid might have dealt me a blow….and I might have quit training.

So one day Wayne started calling me Bob Peoples.  If you don’t know who Bob People’s was, he was very much a deadlift specialist and I was on my way to becoming one, too.  Every time I would start pulling Wayne would say, “Well, there goes Bob People’s again” or he might say, “So is Bob deadlifting again today”.  He made his point and I started to diversify my training.  But I also had to get him back.

Wayne was kind of sensitive about his weight, considering he spent most of his life over 300lbs!  I once asked him how much he weighed at his heaviest and he told me 339 and A HALF.  I then asked, “So when you weighed 340…what were your best lifts”.  Wayne looked at me dead serious and said, “Tommy!  I NEVER weighed 340″.  He also would emphasize that a give weight was “in his street clothes” as if to say “I don’t actually weigh that much, I’m much lighter with my clothes off”!  We all have a weakness and that was his.  Now to exploit it!

We were watching one of the early World’s Strongest Man contests and there was a competitor from Holland named Staggo Piszko.  This guy was huge…and ROUND!  It was made more pronounced by the fact he had this little guy that was his “trainer” or “coach” that was dwarfed by him and kept running around him like he was on fire.  My Uncle kept chuckling every time he saw him.  So for the last 30 years it stuck!  And like many nicknames, what started out as a snappy comeback and a good-natured “ribbing” ended up being a badge of honor.

Many times I called up Wayne and said this line:

“HEY, STAGGO!  …..and he’ll be Staggo to me forever!

ARNOLD’S MULTI-RINGED CIRCUS

BY DAVE GLASGOW

The heart of team HASA, Dave Glasgow throwing at the Arnold (photo and caption by Larry Ventress)

I HAVE HEARD OF ‘THE ARNOLD’ ALMOST FROM THE BEGINNING, ALL SORTS OF STORIES AND RECOLLECTIONS FROM THOSE THAT HAVE MADE THE TREK. I NEVER FIGURED I WOULD MAKE THE JOURNEY MYSELF, AS LARGE CROWDS ARE JUST NOT MY STYLE. HOWEVER, WHEN I MADE THE CUT TO BE ONE OF THE FIRST GROUP OF AMATEUR THROWERS FOR A HIGHLAND GAMES AT THE ARNOLD, I FIGURED THIS TO BE A ONCE IN A LIFE TIME ENDEAVOR. (I WANT TO QUALIFY, RIGHT NOW, THAT I WAS NOT ONE OF THE FIRST TO BE INVITED. THERE WAS A ‘DROP OUT’, SO I GOT THE NOD.)

SO, OFF TO OHIO I GO. LUCKILY FOR ME, CHAD ULLOM HAD BEEN CHOSEN AS WELL AND WITH THOM VAN VLECK FOR SUPPORT, WE WERE ON OUR WAY. NOT TO BE LEFT OUT, LARRY ‘FLOYD’ TRAUB CAME FOR THE RIDE, SO, AS YOU CAN SEE, CHADER AND I HAD ALL THE SUPPORT WE NEEDED!

WE PROCEDED TO THE EXPO HALL ON SATURDAY AFTERNOON AND THE STORIES I HAD HEARD WERE, INDEED, TRUE. TO CALL THIS A FREAK SHOW IS QUITE AN UNDERSTATEMENT. EVERY POWER AND STRENGTH SPORT YOU COULD IMAGINE WAS REPRESENTED. THIRTEEN HUNDRED BOOTHS FOR ANYTHING RELATED TO THOSE AFOREMENTIONED SPORTS WERE LINED UP AS FAR AS THE EYE COULD SEE. I HAD NO EARTHLY CONCEPT THAT THERE WERE THAT MANY PROTEIN POWDERS AVAILABLE!!

NOW, AS STATED EARLIER, I HAVE NO DESIRE TO ATTEND THIS TYPE GATHERING SO QUITE A FEW OF THE THINGS I SAW WERE NOTEWORTHY. FOR EXAMPLE, I HAD NO IDEA THAT WOMEN COULD HAVE A ‘TWELVE PAK”. NOT A SIX PAK, MIND YOU, BUT A TWELVE PAK!! HOWEVER, RIGHT THERE, BOYS AND GIRLS, IN THE FLESH, STOOD NOT ONE, BUT TWO FEMALES WITH MORE MUSCULATURE IN THEIR ABDOMINAL AREA THAN, WELL, I HAVE. PERIOD.

SPANDEX!!!? YOU WANT SPANDEX? THIS PLACE COULD HAVE CARPETED THE VAST HALLS AND HAD MATERIAL LEFT OVER! TATOOS AND THE FAKE ‘LAT SPREAD’. THOSE GUYS HAD TO HAVE BEEN TIRED AT THE END OF THE DAY!! FOLKS STANDING IN LINE FOR 30 MINUTES FOR FREE STUFF. REALLY!!? NOT THIS GUY.

POLE FITNESS. MR. TRAUB TOOK AN IMMEDIATE INTEREST IN THIS ACTIVITY. I HAD NEVER HEARD OF ‘POLE FITNESS’, OUTSIDE OF WHAT I HAD HEARD WENT ON AT ‘GENTLEMAN’S’ CLUBS. BUT THERE IT WAS! IN THE FLESH, BABY! LITERALLY(YES, THEY WERE CLOTHED BUT JUST BARELY (PUN INTENDED). UNBELIEVEABLE. NOW, I REALLY DID’NT UNDERSTAND IT BUT I OVER HEARD ONE YOUNG LADY TELL ANOTHER THAT IT WAS THE ‘PERFECT EXERCISE’ FOR TOTAL FITNESS. OK. I’LL TAKE YOUR WORD FOR IT. I MEAN, REALLY, COULD THE CREATOR OF ‘POLE FITNESS’, ‘BAD KITTY’ (I AM NOT MAKING THIS UP), BE WRONG?

I WOULD HAVE REALLY LIKED TO HAVE SEEN SOME OLY LIFTING AND THE COMBAT SPORTS, BUT THIS WAS JUST NOT THE VENUE FOR THE AVERAGE ONLOOKER. THE PLACE WAS, ABSOLUTELY, PACKED. WE STAYED, AND HAD PRETTY GOOD SEATS, FOR THE PRO DEAD LIFT COMPETITION. THAT WAS MOST IMPRESSIVE! JUST VERY AWE INSPIRING.

NOW, FRIENDS, I WILL NOT GO INTO THE GAMES A WHOLE LOT, AS THIS IS NOT A ‘GAMES’ WEB SITE, HOWEVER, I WOULD LIKE TO NOTE THAT THIS WAS THE FIRST OF MARCH IN OHIO. WE KNEW THE WEATHER WOULD NOT BE CONDUSIVE TO OPTIMAL THROWING OR GOOD MARKS. WE WERE CORRECT IN THAT ASSUMPTION! NEAR WHITE OUT CONDITIONS GREETED US FROM THE GET GO. REGARDLESS, OVER 60 ATHLETES IN 5 DIFFERENT CLASSES TOOK TO THE FIELD. MY ONLY COMMENT TO THIS MADNESS WAS TO SAY, ‘WELL, SOMEDAY, WE WILL LOOK BACK AND TELL ONE ANOTHER, “REMEMBER THE ARNOLD IN ’14!!?”

WOULD I GO BACK?? I DOUBT IT. I SAW AND DID WHAT I WENT TO DO. THAT’S ENOUGH FOR ME.

HOWEVER, IF ‘BAD KITTY’ CALLED AND WANTED ME TO CRITIQUE HER GIRLS, I MAY HAVE TO RECONSIDER!!

Better than Gold

by Thom Van Vleck

The medal my Uncle Wayne gave me.

I was recently at an event and one of the other competitors reached over and pull out a medal I had hanging around my neck.  He wanted to know what it represented.  It is a medal that I’ve worn in every competition I’ve been in or at least been on between lifts or events.  It’s been dipped in the waters of the Atlantic Ocean, the Pacific, the Gulf of Mexico, the North Sea, the Irish Sea, Mississippi River, Columbia River, Missouri River….even Loch Ness and other places I have traveled and competed.

It is a medal my Uncle Wayne Jackson won the year I was born. The story goes that he went to the meet and won this medal.  He would have been around 21 years old and in the midst of a great run of winning Olympic lifting events in the Midwest that included a Teenage National Title and 5 Missouri State Championships.  Wayne came back from the meet ready to show off his “winnings”.  He had been unable to reach anyone by phone and since this was the days before answering machines and cell phones….if you weren’t there to answer the phone you missed the call!  So he had not been able to tell anyone about winning.

When Wayne arrived at home the house was empty and there was no note or other information on where everyone had went!  He was a little concerned and a little disappointed that he had not been able to share his victory with his family.  Then my Grandmother showed up and told him that he needed to get down to the hospital as his sister had her baby.  Which was me of course!  He told me I had upstaged him!

Reverse side with the 1964

From as early as I can remember my Uncle Wayne was a part of my life.  As a kid he would pick me up and throw me high in the air.  We would wrestle and he would take me out hunting arrowheads.  He never had any children of his own and he became a second father to me.  My kids are like his grand kids.  Obviously, he’s the main reason I got into weight training and in doing so he may have saved my life.  At the least, my life has been much better for getting into lifting.  Over the years he is the first person I call after a contest and he’s also kept up to date on my workouts.  He’s always quick with a compliment and slow to criticize.  He has also been an inspiration to me for his faith in God and using his strength not to intimidate others but protect those that needed protecting.

There came a time when he wanted me to have this medal.  I’m sure it’s not worth much but it’s priceless to me.  It represents our friendship and love for one another.  It represents a passing of the torch in the Jackson Weightlifting Club.  It reminds me of him and when he’s not able to be there with me I feel like he’s there.  It is better than gold to me.

Lifter of the Month: Dave Glasgow

by Al Myers

Dave Glasgow with a 1200 pound Harness Lift at the 2014 Dino Gym Challenge in January.

Congrats goes to Dave Glasgow for being the USAWA Lifter of the Month for January!!  Dave competed in the Dino Gym Challenge in January – the tribute to Warren Lincoln Travis.  Along with competing, Dave encouraged other Ledaig Club members to attend (Larry Traub, Doug Kressly, and Logan Kressly).  Without Dave’s support of this meet – it would not have been the success it was!  Dave has been one of the most active members in the USAWA these past few years and has promoted several meets (including last year’s Club Championships).  He is well-deserving of this award, and is a great representative of the organization.

Postal Series 2013

by Al Myers

Dan Wagman performing a 350 pound Reverse Grip Bench Press at the recent Dino Gym Record Day.

As the first quarterly postal meet of 2014 is less than 30 days from being completed, I finally got the results from the 2013 Postal Series tabulated.  The USAWA has 4 postal meets per year (March, June, September, and December), with the last one being designated as the Postal Championships.  All these together make up the Postal Meet Series.  Each postal meet a lifter competes in generates points for him/her, that total up for the final Postal Series Ranking.

The way the points are generated is pretty simple.  I take the overall placings of the meet and then reverse “the count” for the points earned for each lifter.  I.E – if three lifters compete lifter number 1 gets 3 points, lifter number 2 gets 2 points, and lifter number three gets 1 point.  The Postal Championships is worth “double points”. Obviously then, as more lifters enter more points can be earned for winning the meet, and ALL lifters earn points regardless where they place overall.  Just entering will earn points toward the Postal Series Ranking.

Overall there was good participation in the USAWA Postal Meets last year.  A total of 18 lifters competed in the various postal meets.  The first Postal Meet had 17 lifters, the second had 9 lifters, the third had 9 lifters, and the Postal Championship drew 11 lifters.   Several lifters competed in ALL of the postal meets last year and they deserve to be recognized.  These lifters are Ruth Jackson, Dan Wagman, Sam Rogers, Orie Barnett, Denny Habecker, and John Wilmot.

Now for the overall rankings for the 2013 USAWA Postal Series!

WOMENS DIVISION – TOP TWO

PLACING LIFTER MEETS ENTERED POINTS
1 Ruth Jackson 4 6
2 Gabby Jobe 1 1

MENS DIVISION – TOP TEN

PLACING LIFTER MEETS ENTERED POINTS
1 Dan Wagman 4 51
2 Orie Barnett 4 35
3 Al Myers 2 32
4 Sam Rogers 4 30
5 Barry Bryan 2 29
6 Chad Ullom 2 26
7 Eric Todd 3 22
8 Denny Habecker 4 18
9 John Wilmot 4 15
10 Les Cramer 2 15

Congrats to Ruth Jackson and Dan Wagman for being the OVERALL WINNERS of the 2013 USAWA Postal Series.  On top of winning the series both of these lifters won EACH and EVERY Postal Meet of 2013!  That has never been done before in the history of the USAWA Postal Series.

Zercher Strength Classic

by Al Myers

Bill and Joe have made plans to host the annual Zercher Strength Classic at Clark’s Gym on March 29th.  The date is later this year than usual – which hopefully will help with the attendance.  The ”traditional day”   often fell on Super Bowl weekend which might hinder those passionate football fans from attending, and having it later will help avoid those nasty winter storms in Missouri.   This meet has a deep history in the USAWA, and could be said to be the meet that “started it all”.  Many great all rounders got their start by entering the Zercher.  It contains 13 hard all round lifts to be completed.  Bill stated in his letter to me that the meet will be a one day affair this year.  So get a good night’s sleep,  eat a energy rich breakfast, strap on those lifting shoes tight,  and come prepared for a full day of lifting!!!

MEET ANNOUNCEMENT

Zercher Strength Classic and Record Day

Meet Director: Bill Clark and Joe Garcia

Date: Saturday, March 29th, 2014

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 – 9 AM

Start Time: 10 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Leg Press, Deadlift – One Arm, Deadlift – Heels Together, Hack Lift, Continental Clean and Jerk, Clean and Press – Heels Together, Zercher Lift, Steinborn Lift, Neck Lift, Hip Lift, Harness Lift, Hand and Thigh Lift, and Bench Press – Feet in Air

To enter, a confirmation must be sent to Bill Clark by the Tuesday preceding the meet. Bill can be reached by phone: 573-474-4510, Fax: 573-474-1449, or mail: Bill Clark, 3906 Grace Ellen Drive, Columbia, Missouri, 65202

Frank’s BBC Championships

by Al Myers

MEET ANNOUNCEMENT

Frank’s Barbell Club Championships

Meet Director: Frank Ciavattone

Meet Date: Saturday, March 15th

Location:

Frank’s Barbell Club

204 East Street, Walpole, MA 02032

Contact Frank if you plan to attend.

1st Quarter Postal Meet

by Al Myers

There has been a big change this year in our USAWA Postal Meet Series.  John Wilmot has “stepped down” as the Postal Meet Director after many years of doing an excellent job in this capacity.  Our USAWA Postal Meets have become a BIG PART of the yearly USAWA schedule, with quarterly meets culminating in the final Postal Meet Championships in December.  Many USAWA lifters have taken part in some or all of these postal meets.  It has become a great tradition for the USAWA – with thanks going to John Wilmot for starting this tradition.

I was initially  concerned about the future of these events with John’s resignation.  But then – lo and behold – our USAWA President Denny Habecker agreed to taking the position of Postal Meet Director.  Denny has a long resume of being a very successful meet promoter, and this position is in no better hands than Denny’s.  I feel confidant that the future of the USAWA Postal Meets will be strong as long as Denny is in the position.

The first quarterly Postal Meet has been announced for the year.  The format will remain the same as before – with three lifts chosen per meet.  There are two single arm lifts in this meet – and you only need to do the lift the arm of your choosing.  Make sure to circle which arm you use on the entry form.

Also, the big difference is to remember to send your results to Denny from now on instead of John.

LIFTS:

Swing – Dumbbell, One Arm

Deadlift – No Thumbs, One Arm

Deadlift – 2 Bars

ENTRY FORM: 2014 1st Quarter Postal Entry Form