Monthly Archives: September 2013

Roman Chair Squat

by Thom Van Vleck
The Roman Chair Squat
Some time back Al Myers wrote a great article on the Roman Chair and it’s place in the USAWA as a contested lift.  It can be found here: http://www.usawa.com/roman-chair/.  It even inspired me to make a Roman chair and add some Roman Chair sit ups to my workout.
Recently, I […]

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