Monthly Archives: February 2013

Postal Championships

[ December 31, 2013; 12:00 pm; ] by Al Myers
USAWA National Postal Championships
Dates: Between December 1st and December 31st, 2013
Entry form must be postmarked by January 5th, 2014
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Jerk – One Arm
Curl – 2 Dumbbells, Cheat
Deadlift – Heels Together
ENTRY FORM […]

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Delaware Valley Postal

[ September 30, 2013; 12:00 pm; ] by Al Myers
USAWA Delaware Valley Open Postal Meet
Dates: Between September 1st and September 30th, 2013
Entry form must be postmarked by October 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Clean and Press – 12″ Base
Swing – Dumbbell, One Arm
Deadlift – 2 […]

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Middle Atlantic Postal

[ June 30, 2013; 12:00 pm; ] by Al Myers
USAWA Middle Atlantic Open Postal Meet
Dates: Between June 1st and June 30th, 2013
Entry form must be postmarked by July 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Press – From Rack
Curl – Reverse Grip
Hack Lift
ENTRY FORM (PDF) – 2013 […]

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Eastern Open Postal

[ March 31, 2013; 12:00 pm; ] by Al Myers
USAWA Eastern Open Postal Meet
Dates: Between March 1st and March 31st, 2013
Entry form must be postmarked by April 5th, 2013
Must be a current USAWA member to be eligible for competition
Entry Fee: None
Official USAWA rules apply as outlined in the Rule Book
Lifts:
Snatch – One Arm
Clean and Press
Jefferson Lift
ENTRY FORM (PDF) – 2013 Eastern Open […]

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My Training Adventure in Graduate School

by Mike McIntyre
Mike McIntyre, of the JWC, pulling a 604 pound Peoples Deadlift at the 2013 Dino Gym Challenge, his first USAWA competition. (caption courtesty of the webmaster)
I am a graduate student at A.T. Still University, an Osteopathic medical school in Kirksville, Missouri. I have had the pleasure of meeting many great people while working […]

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