4 Generations Of Montini’s

by Al Myers

Four generations of Montini's performed a TEAM FAMILY DEADLIFT at Art's Birthday Bash - (left to right): Christopher Montini (grandson), Benson Montini (great-grandson), Art, and Rob Montini (son). Photo courtesy of Karen Ward.

Last weekend at Art’s 85th Birthday Bash, it was indeed a special occassion.  And NOT because Art’s still lifting record poundages – but because it was the first time to my knowledge that FOUR GENERATIONS of lifters competed in the same meet.  That’s simply amazing!  John McKean tells me that this lift (that the picture is taken of) was actually judged and a down command was given, and it recieved 3 WHITE LIGHTS!!!

Blast Your Benching

by Roger LaPointe

Strongman Double Biceps Curl

I get more questions about the bench press, as a lift, than any other exercise. It makes sense. Bench pressing is easily the most popular exercise with a barbell. If you lift, someone is going to ask you how much you bench.

As a Masters age lifter, I am now fully in the old guy category, the big question is, “How can I increase my bench and bring it back to what it once was?” The emphasis in tone is on the word “I”, as if the individual is in some way unique. When it comes to the Masters age lifter, there can be a few somewhat unique issues, mostly related to injuries.

Because of my training for the crucifix hold, which is closely related to the dumbbell bench press, and thus the barbell bench press, I have come up with some great exercises that can help out anyone, but especially the Masters age athlete. Here is one of them.

Strongman Double Biceps Curl

Believe it or not, this is an outstanding exercise for the front delts and gives a great chest stretch, like using an incline bench. Think of the classic double biceps shot that all the old time strongmen did in their promo photos.
1. Lift your dumbbells as if you are doing a crucifix hold, with a high chest and good back arch.
2. With your arms up in that position, keep your upper arms parallel with the ground, using dumbbells.
3. Now do your full range of motion curls. Refer to the attached illustration.

Tip: This exercise will require less weight that you are typically used to using. Additionally, if you are doing the exercise correctly, you will get a much great stretch in the biceps than you would get from doing almost any other biceps training, even with a preacher curl unit.

I highly recommend York Solid Dumbbells:

http://www.atomicathletic.com/store/category.aspx?categoryID=740

Or the plate loaded Olympic type dumbbells:

http://www.atomicathletic.com/store/ProductInfo.aspx?productid=HIB20ZR

If you want a number of other great old school exercises that will really help out with your benching, check out Vic Boff’s Bodybuilding Bible:

http://www.atomicathletic.com/store/ProductInfo.aspx?productid=BK22C

Live strong, Roger LaPointe

Gold Cup Reminder

by Steve Gardner

GOLD CUP – Saturday 3rd November – Castlemilk, Glasgow, Scotland

Andy Tomlin performing a Trap Bar Deadlift. Andy is the co-promoter of the 2012 Gold Cup with Matt Finkle.

All arrangements are looking good, 28 lifters signed up to go for a gold Cup lift, should be a great day! Remember Lifters: The Gold Cup is for one lift for an IAWA World Record. Lifters are allowed to nominate a second choice lift, and they will be allowed to go for this ONLY if they miss with their first nominated lift!

However: If the Promoter decides there is enough available time following completion of the Gold Cup Lifts, then lifters will be allowed to lift off on their second choice lifts as well (But only if there is enough time..as the Evening Meal is at a set time etc)

Following the lifting we may be treated to a ‘one off’ competition between 2 or 3, two man teams, as they will attempt to see who can lift the most weight from the floor using only one hand each.

World Postal Champions

by Steve Gardner

Steve and Karen Gardner present Al Myers and Chad Ullom with their awards for winning the Andy Goddard Postal World Strongest Two Man Team Competition.

Delaware Postal Meet

by Al Myers

MEET RESULTS

2012 DELAWARE VALLEY OPEN POSTAL MEET

Barry Bryan is making his comeback in the USAWA. This picture was taken at the Presidential Cup in August, before Barry's BEST LIFTER win in the Delaware Valley Open Postal Meet.

The third leg of the USAWA Postal Meet Series has been completed.  Ten lifters competed.  The BEST LIFTERS are:

WOMEN – GABBY JOBE

MEN – BARRY BRYAN

MEET RESULTS

Delaware Valley Open Postal Meet
USAWA Postal Meet
September 1st-30th, 2012

Meet Director: John Wilmot

Lifts: Clean and Press – Heels Together, Snatch – 2 Dumbbells, Deadlift – Ciavattone Grip

Lifters with USAWA Certified Official:
Gabby Jobe – Official Jesse Jobe
Barry Bryan – Official Denny Habecker
Tim Songster – Official Jesse Jobe
Denny Habecker – Official Barry Bryan
Chad Ullom – Official Al Myers

Lifters using a judge who IS NOT a USAWA Certified Official:
Marcus Synder – Judge Les Cramer
Les Cramer – Judge Monica Cook
Samuel Rogers – Judge Orie Barnett
John Wilmot – Judge Kay Wilmot
Orie Barnett – Judge Sam Rogers

WOMENS DIVISION

LIFTER AGE BWT C&P Snt DL TOT PTS
Gabby Jobe 9 101 45 30 100 175 336.8

MENS DIVISION

LIFTER AGE BWT C&P Snt DL TOT PTS
Barry Bryan 54 194 181 132 374 688 720.1
Orie Barnett 51 228 192 125 400 717 668.3
Chad Ullom 40 250 209 160 452 821 658.0
Les Cramer 70 187 130 110 300 540 656.0
Marcus Synder 23 185 160 120 420 700 654.2
Tim Songster 45 198 177 120 385 682 649.7
Sam Rogers 49 206 181 115 343 639 617.6
Denny Habecker 69 189 137 88 286 512 614.5
John Wilmot 65 220 105 100 310 515 550.3

NOTES:  AGE is age in years.  BWT is bodyweight in pounds.  All lifts recorded in pounds.  TOT is total pounds lifted.  PTS are adjusted points for bodyweight and age allowance.

Frank Ciavattone GRAND BEST LIFTER

by Al Myers

Frank Ciavattone (middle) being awarded the GRAND BEST LIFTER of the USAWA. Presenters included USAWA Vice President Chad Ullom (left) and USAWA Secretary Al Myers (right).

One of the really important awards presented at the 2012 IAWA World Championships went to Frank Ciavattone. Frank was awarded the GRAND BEST LIFTER of the 25 year history of the USAWA.  This awarded was intended to be presented to Frank at the USAWA Nationals, but since he was unable to attend that meet I waited till Worlds to bestow him the recognition that he has rightly earned.  This award was based on Franks competition history at past USAWA National Championships. Frank has competed at the USAWA Nationals since the practical beginning, and in that time has acquired more National Records than anyone else!  To date he has 45 National Records!!!  That’s alot!!!  It will take someone of longterm persistence and great ability to overtake this record count of Franks. 

Congratulations Frank!  It was my honor to be part of this presentation.

New England RD

by Al Myers

MEET ANNOUNCEMENT

NEW ENGLAND ALL-ROUND RECORD DAY

Frank Ciavattone "setting up" to pull a big Jefferson Lift at the 2012 IAWA World Championships.

Date: December 1st

Meet Promoter: Frank Ciavattone

Location: Frank’s Barbell Club, Walpole, Massachusetts

Wayne Smith: 1932-2012

by Thom Van Vleck

Wayne Smith deadlifting the front end of a Volkswagon. This was one of Wayne's favorite photos.

Got word that one of our USAWA brothers and long time Jackson Weightlifting Club member Wayne Smith passed away.  Wayne was a guy that goes way back.  He did the “Odd Lifting” back in the 50’s and 60’s when Ed Zercher kept the records.  Smith even predates Bill Clark in his lifting career.  There are a couple of good stories on Wayne Smith archived in the website if you’d like to brush up on this great lifter.

http://www.usawa.com/wayne-smith-part-ii/

http://www.usawa.com/wayne-smith-all-round-legend-part-i/

The last meet Wayne attended was last year’s USAWA Nationals held in Kirksville, Missouri.  Wayne had to enjoy the meet as a spectator but he told me at one point how he itched to get on the platform.  He even said he hoped to get back into shape to do so!

I have many stories on Wayne, he was a unique individual that loved his weightlifting.  He encouraged me a lot and since he never had kids of his own, I think in some way he adopted me.  He would take photos around bragging on me and it made me want to live up to his stories!   Which made me train harder as sometimes Wayne could make a guy look too good!  But he always spoke highly of his friends, that was just him.  The last time I visited him he insisted that I go around the nursing home to introduce me to everyone.  He was a friend to all.

Wayne will be missed.  His funeral will be next Monday in Kirksville.  I you have a kind word about him you would like to pass on, send it to me at tvanvleck@yahoo.com.  I will make sure his family and friends get it.  His legend will live on, not because he was the greatest lifter but because he was the greatest friend.

World Meet Videos

by Al Myers

Dan Wagman performing a IAWA World Record of 112.5 KG in the Pullover and Press at the 2012 IAWA World Championships.

Dan Wagman, the 2012 IAWA World Championships’  OVERALL BEST LIFTER,  has video recorded the Championships and has made this video available to everyone. But first let me say a few things about Dan.  I met Dan several years ago when he lived in Lawrence, Kansas getting his PhD from the University of Kansas.  At that time he came to my place to train a few times.  He has competed in the USAWA before, but it has been a few years (2006 Nationals), so he is no newcomer to All Round Weightlifting.   Dan has a VERY DEEP RESUME of lifting accomplishments.  It would take several pages to give an overview of everything he has achieved.  For those that don’t know this – Dan is the Publisher/Editor in Chief of the Journal of Pure Power.  It is a MUST READ for all strength athletes.  It is an online magazine that covers the scientific knowledge of weightlifting and sports training.  It gives just the FACTS that have been proven in research – not opinions and general ideas like most all other magazines. Dan’s journalistic efforts have been published in several other magazines throughout the years. 

I recommend that everyone “check out” the trial issue of Pure Power.  I am sure that you will be impressed.   I also recommend that you get a subscription so that you will be “up to date” on all the latest strength research.  It is one of the few magazines worth reading now a days.  Details of this are contained within this link to the videos from the World Championships.  

LINK TO WORLD MEET VIDEOS:

http://www.jopp.us/2012iawa.html

Art’s Birthday Bash

by John McKean  

(WEBMASTERS NOTE: This little email came to me Monday morning from John McKean regarding the festivities at Art’s Birthday Bash over the weekend. It started my day off with a laugh, so I want to share it with everyone.)

Hi Al, Great meet yesterday! I’ll do a write up ,later, but wanted you to have these records right away! Funny thing , before guys arrived  Art had 3 boxes of donuts ready, one of our VFW trainees (not a competitor) teased Art and said ,”those are bad for you,ya know”. To which Art sternly replied ” I NEVER eat donuts!”. Yet less than a minute later, even I was speechless as Art washed a big gooey donut down with thick black coffee! The young trainee blurted out, “Art, ya just told me you never eat donuts!” Art just growled back, “Well, I have to have BREAKFAST!” OK, here’s the lifts! JOHN

MEET REPORT

On a perfect Fall day with hazy morning sun, a slight nip to the air, and truly outstanding tree colors, Art’s Birthday Bash had competitors from Ohio, Tennessee, Virginia , Alaska, Aliquippa, Pittsburgh, and Lebanon (PA). We’d worried early in the morning that few would show with the World meet just the week before, another USAWA contest out West, and other conflicting scheduling that seem to crowd Art’s long standing, well established meet date. But no worries, as Art’s family alone took up the slack with sons Rob and Paul & their wives attending, plus grandson Chris, and great grandson Benson!

First to arrive, tho, was hardy ole Dale Friesz bouncing in on his one good leg and his steel “pogo stick” calf on the other.Yep, drove all the way up on his own from Virginia ,too! He did those one finger deadlifts like a maniac, and unlike other years I MADE him name the lift on his card ,rather than stick me with a bunch on abbreviations to try to figure out what finger was what. Well, he said he was more than happy to give me the finger multiple times, but I did notice on several of my lifts that he judged, the down signal seemed several minutes, rather than seconds!

It was so neat to acquire 3 new USAWA registrations this late in the year, but Art’s family has expanded our population! This may be the first meet ever with 4 generations competing at once! In fact, with a photo to prove it (coming later) we established the first 4 generation deadlift record ever! This was,of course, the closing lift of the meet and really left all departing with the great spirits of this popular annual event!

Cleveland had a huge showing with Dennis & Flossy Mitchell, Scott and Kathy Schmidt, Jim Malloy, and John Kurtz. They were all buoyed up by the terrific weather and smooth drive over, and lifted great! Of course Denny & Judy Habecker traveled an equal distance thru breathtaking mountains and matched the enthusiasm of the Ohio gang!

Old, now 85 years worth, Art was still the “wonder kid” of this whole affair. Obviously everything he touched was a new world record (his motto: if ya can’t outlift them early, outLIVE em!!), but the veteran ironman actually performed an easy hand & thigh of 430 and a 701 pound hip lift! His boundless energy is inspirational to all, and I can foresee having to draw those damn meet shirt logos for the next 40 or 50 years!!

As usual, an ambitious schedule is planned already throughout the USAWA for next year! But plan on coming to Art’s 86th birthday party in October for some genuine iron gaming thrills!

MEET RESULTS

Art’s Birthday Bash
Ambridge VFW Barbell Club 
Ambridge PA  Sunday
Oct. 14, 2012

Meet Director: Art Montini

Officials (3 official System used): Art Montini, John McKean, Dennis Mitchell, Scott Schmidt, Denny Habecker, Dale Friesz, Jim Malloy

Benson Montini – BWT 44 Kg, age 8 years
Crucifix   10 pounds
Finger Lift – Right Middle Finger  27 pounds
Deadlift – Trap Bar 135 pounds
Deadlift – Right Leg 20 KG
Deadlift – No Thumbs, Overhand Grip 74 pounds

Dennis Mitchell -   BWT  153 3/4 pounds, age  80 years
Deadlift – Stiff Legged 85 KG
French  Press 37.5 pounds
Deadlift – Left Arm 60 KG
Deadlift - Right Arm  60 KG
ate 95 donuts (beating Art’s record,barely!)

Kathy Schmidt  - BWT 165 pounds, age 55 years
Deadlift – Trap Bar 77.5 KG
Jefferson Lift 60 KG
Deadlift – Ciavattone Grip  70 KG

Dale Friesz - BWT 75KG,  age 72 years
Deadlift – Fingers, Middle 75.5 KG
Finger Lift – Right Ring Finger 50.5 KG
Finger Lift – Right Index Finger 101.1 pounds
Finger Lift – Left Ring Finger 50.5 KG

John McKean – BWT 75KG, age 66 years
French Press   45 pounds
Curl – Reverse Grip  70 pounds
Hack Lift 274 pounds
Zercher Lift 224 pounds
Anderson Squat 315 pounds
Bench Press – Hands Together  115 pounds
Hack Lift – Right Arm  204 pounds

Art Montini - BWT 79 KG, age 85 years
Zercher Lift 70 KG
Deadlift – Fulton Bar 165 pounds
Deadlift – Trap Bar 200 pounds
Hand and Thigh Lift  430 pounds
Hip Lift 701 pounds

Denny Habecker - BWT 188.25 pounds,  age 70 years
Arthur Lift 143.3 pounds
Bench Press – Alternate Grip  175 pounds
Bench Press - Feet in Air 195 pounds
Bench Press - Reverse Grip 175 pounds
Clean and Jerk – Dumbbell, Right Arm 65 pounds

Rob Montini - BWT 225.25 pounds,  age 64 years
Snatch – From Hang  50 KG
Bench Press (feet on floor) 205 pounds
Jerk – From Rack, Behind Neck 135 pounds

Scott Schmidt - BWT  239 pounds, age 57 years 
Vertical Bar Deadlift – 1 Bar, 2″, Right Hand 92.5 KG
Vertical Bar Deadlift – 1 Bar, 2″, Left Hand 87.5 KG
Clean and Press – Behind Neck  60 KG
Curl – Reverse Grip   47.5 KG

Jim Malloy – BWT 262 pounds, age 71 years
Vertical Bar Deadlift – 1 Bar, 2″, Right Hand 145 pounds
Vertical Bar Deadlift – 1 bar, 2″, Left Hand 135 pounds
Curl – Reverse Grip 95 pounds
Curl – Cheat, Reverse Grip 135 pounds

Christopher Montini - BWT 137 KG,  age 34 years
Good Morning 75 KG
Lateral Raise – Lying  50 pounds
Lateral Raise – Standing  50 pounds
Jerk – From Rack, Behind Neck  70 KG
Teeth Lift  78 pounds

OTSM Championships

by Thom Van Vleck

Group picture from the 2012 USAWA Old Time Strongman Championships.

The 2nd Annual Old Time Strong Man Championships were held on October 14, 2012. We were back in the old Willard School Gym where the 2011 USAWA Nationals were held. This “old school” gym seemed to me to the appropriate place for an “Old Time” themed contest. I had 7 lifters show to test themselves. I had 5 loaders and three officials….so the help outnumbered the competition….which led to a fast meet! While this was down from 10 lifters from the year before there was a lot of enthusiasm and some great lifting.

Tim Piper came with his daughter Whitney. This was her first official meet. Vince Decker made it, as did Mike Lucht and Lance Foster. The battle came down between Dino Gym’s Chad Ullom and the JWC’s own John O’Brien. Chad took an early lead, cut after the Anderson Squat, John O’Brien hit a meet best 805lbs and was barely in First. That meant it all came down to the People’s Deadlift. Chad was ahead of John in the order so that meant he had to pull what he thought was his best and leave the rest to John. John came out needing a 600lb pull to win, but it was not to be. Chad Ullom was the winner! A nice comeback after his 2nd overall finish the week before at the IAWA World’s. Several records fell as well!

JWC member John O'Brien put up the top Anderson Squat of the meet with this 805 pound lift!

One of the things I wanted to do with this meet was make it a fundraiser for the Osteoblasters Weightlifting Club. This is a new club that I helped start up at A. T. Still University where I work as the Director of Counseling. The good news about this club is that I had hoped to have maybe a dozen members…..but instead I have over 60!!!! The bad news is we are sorely in need of equipment. So, the money was to buy equipment, or I offered a second option of donating equipment as your entry. Well, I raised $135.00….but we also had an 800lb Tire, a heavy duty pulling sled, and a very nice Incline bench! The Tire was from JWC member and USAWA competitor Joe Costello and the Incline was donated by Eric Todd who was also the head judge at the meet! Tim Piper also mentioned he would give us some dumbbells as well! Thanks, guys, this is appreciated greatly.

I finally want to thank Al Myers. Al traveled 700 miles round trip, was the scorekeeper, and helped me run the meet. This allowed me to go around and talk to the lifters, encourage them, and also to get to watch some of the lifting. I cannot tell you how often I have run a contest and I miss out on most of the competition because I’m too busy running things behind the scenes. I would also like to thank Chad Ullom, John O’Brien, and Lance Foster. Lance and Chad competed both in the OTSM and my Highland Games held the day before. John was a judge at the Highland Games and competed in the OTSM. Double Duty!!!!!!

The plans are already in motion for next year. Al and I have talked about this and we hope to have three or four OTSM meets that will lead up to the Championships here in Kirksville again in 2013. Next year I won’t have the meet on the same weekend as my Highland Games so it will be on a Saturday. It will stand alone and get the individual attention that it should. I hope everyone will consider coming!

MEET RESULTS

Old Time Strongman Championships
Willard Gymnasium
Kirksville, Missouri
October 14th, 2012

Meet Director:  Thom Van Vleck

Official (1-official system used): Eric Todd

Scorekeeper:  Al Myers

Lifts: Cyr Press, Apollons Lift, Anderson Squat, Peoples Deadlift

WOMENS DIVISION

LIFTER AGE BWT CYR AP SQ DL TOT PTS ADJ PTS
Whitney Piper 11 69.75 21 31 125 135 312 683.22 854.02

 EXTRA ATTEMPTS FOR RECORD

Whitney Piper: People Deadlift 160#

MENS DIVISION

LIFTER AGE BWT CYR AP SQ DL TOT PTS ADJ PTS
Chad Ullom 40 249 141 275 800 600 1816 1443.5 1457.9
John O’Brien 43 275 141 300 805 550 1796 1359.0 1413.4
Mike Lucht 29 222 141 270 560 600 1571 1325.9 1325.9
Vince Decker 41  175  116 220 470  535 1341 1294.8 1320.8
Tim Piper 42 191 101 205 500  450 1256 1151.6  1186.2
Lance Foster 46 318.5 81 175 475 550 1281 904.1 967.4

EXTRA ATTEMPTS FOR RECORD

Tim Piper: Anderson Squat 550#

NOTES: BWT is bodyweight recorded in pounds.  All lifts were recorded in pounds.  TOT is total pounds lifted.  PTS are adjusted Lynch Points for bodyweight corrected.  ADJ PTS are adjusted Lynch Points for age allowance.

Steve Gardner – IAWA Award of Merit

by Al Myers

IAWA President Al Myers (left) presenting IAWA Past President Steve Gardner (right) the IAWA Award of Merit.

One of the BIG AWARDS given over the course of the 2012 IAWA World Championships was the IAWA Award of Merit, awarded to Steve Gardner.  This is the second time this award has been given to someone in the IAWA.  The first Award of Merit went to Art Montini at the 2010 World Champs.  The Award of Merit is a Presidential Award, meaning that it is selected and presented on behalf of the IAWA President.  I made presenting this prestigious IAWA award to Steve my first “order of business” since assuming the IAWA Presidency, after Steve “stepped down” as the IAWA President after 12 years of service (3 terms) 2 days prior at the Annual World Council Meeting.

There is NO ONE more deserving of this award than Steve.  Steve has given SO MUCH of his time and energy to IAWA over the years.  It is also fitting that he be awarded this special award on the 25th World Meet anniversary.  I was honored to give his award speech.  For those interested in hearing it, and missed it the first time around, here it is:   http://www.usawa.com/the-iawa-president-steve-gardner/   .  Steve is the ONLY IAWA member who has attended every IAWA Championship over the 25 year history of the IAWA.  He has always been a participant in some manner – lifter, official, announcer, or scorekeeper!!  I have a story I would like to share about Steve and his attendance at the IAWA World Championships (this one I left out of my presentation speech).  In 1990 when the championships were held in Scotland, the World Championships conflicted on the same weekend with Steve’s Tug of War team who were defending their first National Title.  Steve drove through the night to be at (and help) with the meet on the second day.  He then attended the banquet after the meet with NO SLEEP the night before!! That’s commitment to IAWA and the membership!!

In closing, I would like to share a few words Steve had to say after receiving the IAWA Award of Merit:  ”Al Myers took me by surprise when he presented me with the IAWA Award of Merit recognising my work with IAWA over the past 25 years. I thank Al and all of those involved very much. I have now ‘handed over the baton’ as IAWA International President to Al, after having first taken over from Howard Prechtel 12 years ago. I wish Al all the best and I am sure he will do a wonderful job for IAWA!”

IAWA has a rich history of leadership with past Presidents Howard Prechtel and Steve Gardner.  I promise that I will “do my best” to continue what these two great leaders have accomplished.

Howard Prechtel Memorial Trophy

by Al Myers

Howard Prechtel competing at the 2000 Gold Cup in Burton on Trent, England. Howard performed a 120 KG 2-Bar Deadlift for his Gold Cup Lift. Steve Gardner promoted this event, and it was held at the Bass Museum.

The Gold Cup is the next major IAWA meet on the Calendar of Events.  This year it will be held in Glasgow, Scotland on November 3rd.  As most know – the Gold Cup was started by the legendary Howard Prechtel while he was the President of the IAWA.  The first Gold Cup was held in Lakewood, Ohio in 1991. 

At the World Council Meeting of the IAWA, a proposal was made by Steve Gardner to establish a Howard Prechtel Memorial Trophy to be presented in Howard’s memory to the lifter who scores the highest amended total for their record lift at the Gold Cup, using the Blindt Formula to compare the different lifts.  This was passed unanimously by the members in attendance.  Steve has agreed to get a trophy made for this year’s Gold Cup.   The Howard Prechtel Memorial Trophy will, “in a sense” recognize the Gold Cup’s BEST LIFTER.   Hopefully, this will become an annual award at the Gold Cup.  I will do what I can to make sure that that happens. 

Steve Gardner summed up this memorial trophy excellently by saying, “I felt it would nice to remember Howard in this way, as the Gold Cup was Howard’s baby, and it was Howard who proposed the idea of the Gold Cup.  It will be great to see who is the first winner of the Howard Prechtel Memorial Trophy!”

More World Meet News

by Al Myers

The meet results from the 2012 IAWA World Championships have been amended since the initial release of these results, and now everything should be correct.  If you lifted in the meet please check over your listed results to verify that they are correct. If you notice any problems or issues, please notify me so I can investigate the cause of the differences.  One of the beautiful things about website reporting is that changes can easily be made to meet results if errors are found so that EVENTUALLY everything is “dead on” correct.  With written published results – this is not the case. 

I think this blog has finally “put the wrap on” the 2012 Championships.  I still have a few Tshirts left over if anyone wants one – I’ll sell them to you cheap now!  In closing, I would like to include a few words from Steve Gardner that he had to say after the meet:

A FEW WORDS: Before the Championships started, one minutes silence was observed in memory of John Vernachio. This was followed by an Opening Ceremony of the Nations Anthems.The 2012 World Championship was a resounding success thanks to the hard work and organisation by the Promoters Al Myers and Chad Ullom. Everyone that travelled to Salina in Kansas for the 25thOpen World Championships thoroughly enjoyed themselves and this showed on the platform with some excellent lifting and performances. Lots of National and International records were broken over the two days, and Drug Testing was carried out. Al and his family showed terrific hospitality to competitors, especially those travelling from overseas. A special well done to Dan Wagman from Colorado for taking the overall best spot, just ahead of Chad Ullom who finished second overall, and an amazing female performance saw Ruth Jackson forge through to finish third best overall from the whole field. Excellent work by all the loaders and officals helped things to run smooth. Big thanks to Scott Tully for use of the venue and to Darren Barnhart for taking the photographs. At the conclusion of the lifting everyone was treated to a Neck Lifting exhibition by Eric Todd and Chad Ullom where both lifters went over 1000 pounds! As everyone said goodbye and left the venue, the hot topic of conversation was the 2013 World Championships which will take place in Preston, England the first weekend in October, so we hope to see everyone there in 12 months time!

World Meeting Minutes

by Steve Gardner

The IAWA World Council Annual General Meeting – Friday 5th October 7.30pm Salina, Kansas, USA

Roll Call: Steve Gardner, Al Myers, Paula Delamata, Chris Bass, Frank Allen, Chad Ullom, Thom Van Vleck, Mike Murdock, Denny Habecker, Art Montini, George Dick, Janet Dick, Graham Saxton, Toni Saxton, Karen Gardner, Tim Piper, Dawn Piper, Dennis Mitchell, Flossy Mitchell, Bob Geib, Susan Sees, Frank Ciavattone, John Mahon, Sam Trew

Past Minutes:

The Minutes of the 2011 AGM were read and matters arising were discussed …The Lynch bodyweight formula had been extended to 180 kilos – The Power Row had been accepted as a new lift – International Venues were sanctioned for 2013..etc

Election of IAWA New Committee:

Steve Gardner stood down as International President after 12 years (having followed Howard Prechtel who did 12 years) and handed over to Al Myers of the USA.

General Secretary - Frank Allen

The IAWA Technical Committee: Dennis Mitchell (USA)  Denny Habecker (USA)  Al Myers (USA)  Steve Gardner (Eng)  Steve Sherwood (Eng)  Peter Phillips (Australia)

International Vice Presidents: USA= Chad Ullom and Denny Habecker, England: Steve Gardner, Scotland: George Dick, Australia: To be announced!

International Events Previously Sanctioned for 2013:World Championships – 5th & 6th October - Preston, England Promoter: Mark Haydock.
Lifts Day 1 = Clean and Press / Cont. Snatch / Straight Arm Pullover / O H Vertical Bar Lift
Lifts Day 2 = Squat / OH Dumbell C & Jerk / Trap Bar Deadlift

Gold Cup – 2nd November - Lebanon, PA, USA – Promoter: Denny Habecker

International Events Sanctioned for 2014:World Championships – first weekend October - Boston, Mass. USA – Promoter – Frank Ciavattone.

Gold Cup: Either…Steve Gardner in Burton, England or George Dick in Glasgow, Scotland (yet to be decided)

There had been no items of business put to the Technical Committee, so nothing further to discuss!

It was agreed that one minutes silence would be held before the start of the 2012 World Championships in memory of John Vernacchio!

Al Myers gave a short talk about the arrangements for the World Championships during the coming weekend

There being no further business, meeting closed at 8.30pm

Gracie Judo Club RD

by Jarrod Fobes

MEET ANNOUNCEMENT

Gracie Judo Club Record Day

Location:

Gracie Judo Club
8250 Unit 9 Coal Mine Ave.
Littleton, Co 80128

Date:  December 1, 2012

Meet Director: Jarrod Fobes

Email:  jfwaveman@yahoo.com

Phone Number: 720-202-7857

Entry: No entry fee

Start Time: Weigh-ins at 9:30, lifting starts at 10:00.

Gracie Judo Club is a dojo first and a weight club second, so our equipment is very minimalist. We have an Olympic barbell, two Olympic-style adjustable dumbbells, a dumbbell walk handle, a pull-up bar, and about 300lbs of weights (no fractional weights). So you may set any number of records you would like, as long as we have the equipment!

World Meet Report

by Al Myers

Group picture from the 2012 IAWA World Championships in Salina, Kansas.

WOW!  That sums up this past weekend’s World Championships!  I was SO IMPRESSED with the lifters that showed up to participate and celebrate the 25 year anniversary of the International All Round Weightlifting Association.  25 lifters entered, with 24 lifters actually competing.  The competition commenced with an opening ceremony which included lifter introductions and the playing of the anthems of each country represented.  A moment of silence was held in memory of  the late great John Vernacchio.  This was a “moving moment” to start the weekend festivities.

Dan Wagman (right) won the MENS OVERALL BEST LIFTER AWARD.

Competition in the Womens and Mens Divisions was fierce – with newcomer Ruth Jackson winning BEST LIFTER in the Womens Division and Dan Wagman winning BEST LIFTER in the Mens Division. Ruth set several World Records in her IAWA debut as well.  Paula Delamata of England was runner-up as the womens Best Lifter, with Jera Kressly taking third overall.  However, Jera put up the BEST TOTAL amongst the women, including an outstanding Steinborn Lift of 90 KGS and 130 KG Jefferson Lift.

Dan Wagman is NO newcomer to the USAWA.  Dan competed in the 2006 USAWA National Champs in which he did excellent.  Dan has a long and strong  resume of weightlifting accomplishments, so it is no surprise to me that he has now added the OVERALL MENS BEST LIFTER AWARD at the 2012 IAWA Worlds to it.  He is a complete lifter with a strong strength base, and lifts like a man half his age.  I did some checking and  he would have won the BEST LIFTER even without his age allowance.  Chad Ullom gave him a good run throughout the first day, but Chad ended up second overall.  Chad had an outstanding meet (one his best meet efforts that I remember)  and many other days would have walked away with best lifter honors.  Chad’s HIGHLIGHT was his 202.5 KG Steinborn Lift that now resides as the ALL TIME BEST Steinborn Lift in the IAWA, breaking that of 200 KG by Steve Gardner. 

Australian’s John Mahon and Sam Trew made their first appearance in the IAWA Worlds outside of their “home turf”. I met both of these guys last year at the 2011 World Championships in Perth.   These two young bucks have loads of potential – and I can see them being around for quite some time.  I am still marvelling at Sam’s technique in the 1-arm Clean and Jerk.  I had to watch him a couple more times  to really believe I was seeing what I thought I was seeing!  John took the Best Lifter honors for the 20-39 age group.  Great lifting guys!  The IAWA(UK) brought along quite a group to compete - Paula Delamata, Frank Allen, Graham Saxton, and George Dick.  Paula won the Best Lifter award for the 20-39 womens age group, and George took the 60-64 age group Best Lifter award.  The seasoned veterans Frank and Graham lifted exceptional as they usually do.  I was very glad to see this type of International support in our promotional effort of the World Championships. 

The women's division at this Championship was one of the strongest ever in the history of IAWA Championships. (left to right); Paula Delamata, Ruth Jackson, Jera Kressly, Dawn Piper, Susan Sees

I want to congratulate the Ledaig AC (the clubs real name is the Ledaig Heavy Athletics, but I think the way they lift they should be called the Ledaig Athletic Club because they are also very good lifters!)  for winning the Team Title.  Dave Glasgow has really been a big player in the USAWA competitions over the past couple of years. Dave took fourth overall this past summer at the USAWA Nationals in Vegas, and now he adds a THIRD OVERALL at the World Championships!  That’s quite an accomplishment!  I know several VERY, VERY, VERY  GOOD lifters who have never placed that high at the Worlds.  Add in a Team Victory over the host club Dino Gym, and I would say Dave has put himself and his club in the limelight!  I would thank him outright in person, but I already know how he would respond, with a  ”whatever”.  LOL  I do have one gripe with him though – he’s stealing members from the Dino Gym!!!  Doug and Jera Kressly recently have “defected” from the Dino Gym, and joined up with the club that has a name no one can pronounce.  I would have to say Dave that their addition is what gave Club Ledaig the win this past weekend!!!  (but well deserved)

After the meet on Sunday, we had a big Neck Lift One-on-One Challenge between the top two Neck Lifters in the World  Chad Ullom and Eric Todd.  These two have been going “back and forth” with the World Record, so I called both of them out for this challenge to decide it “once and for all”!  The show these two put on was beyond description, and worthy of a later blog just covering it.  So I’m not going to go into much detail yet, except to say that the 1000 pound “magical barrier” was broken by BOTH OF THEM, with ET coming out on top.  More on this story will be coming at a later date.

I have SO MUCH more I could write about covering last weekend, but I promised myself that I would keep this story under 1000 words.  I want to finish it by thanking those that were vital in making this event happen.  First of all, I want to thank my co-promoter Chad.  Without his checkbook I would have lost twice as much money.  Second, I want to thank my good friend and training partner Scott Tully for allowing us use of his facility, the Dino Strength Training Center.   Scott went out of his way to make room for us for the weekend.  Next I want to thank Steve Gardner for announcing and making sure the show ran according to schedule.  Chris Bass came all the way from England to do the scoring for us – BIG THANKS!  Chris is one of those “behind the scenes” guys who does alot for IAWA and doesn’t get thanked enough.  I can’t say enough about the loaders that worked all weekend – Eric Todd, Chuck Cookson, Scott Tully, Tyler Cookson, Matt Cookson, and Mark Mitchell.  A meet only runs as smooth as the loaders load – and this was a top notch performance.  I want to thank the officials as well – Frank Ciavattone, Chad Ullom, Dennis Mitchell, Frank Allen, George Dick, Thom Van Vleck, Karen Gardner, and Graham Saxton.  A premier field of judges for sure.  Lastly I want to thank the meet photographer Darren Barnhart for taking over 700 pictures over the course of the weekend.  I will make these pictures available to anyone who wants them – and once you see them you will see why Darren needs a “pat on the back”.  And last of all I want to THANK THE LIFTERS who showed up to compete!!!

World Championships

by Al Myers

(A full meet report will be coming in a day or so, but for now, here are the meet results.)

MEET RESULTS – 2012 IAWA WORLD CHAMPIONSHIPS

IAWA World Championships
Dino Strength Training Center
Salina, Kansas
October 6th & 7th, 2012

Meet Directors: Al Myers & Chad Ullom

Meet Announcer: Steve Gardner

Meet Scorekeeper:  Chris Bass

Meet Photographer: Darren Barnhart

Meet Loaders:  Eric Todd, Scott Tully, Chuck Cookson, Tyler Cookson, Matt Cookson, Mark Mitchell

Meet Officials (3-official system used):  Frank Ciavattone, Chad Ullom, Dennis Mitchell, Frank Allen, George Dick, Thom Van Vleck, Karen Gardner, Denny Habecker, Graham Saxton

Meet Lifts: Curl – Reverse Grip, Clean and Jerk – One Arm, Pullover and Press, Steinborn Lift, Snatch – Fulton Bar, Hack Lift – One Arm, Jefferson Lift

WOMENS DIVISION

Day 1

LIFTER AGE BWT CLASS CURL C&J P&P STEIN
Ruth Jackson USA 50 47.6 50+/50KG 22.5 22.5L 55 65.5
Paula Delamata ENG 38 49.0 OPEN/50KG 20 27.5R 38 50
Jera Kressly USA 27 95.7 OPEN/100KG 25 32.5R 62.5 90
Dawn Piper USA 41 61.7 40+/65KG 17.5 20L 37.5 40
Susan Sees USA 49 94.8 45+/95KG 25 22.5R 37.5 37.5

EXTRA LIFTS FOR RECORD

Susan Sees: Curl – Reverse Grip 30KG
Susan Sees: Pullover and Press 40KG
Susan Sees: Steinborn Lift 40KG

Day 2

LIFTER BWT SNATCH HACK JEFF TOTAL POINTS
Ruth Jackson USA 48.1 25.5 67.5L 107.5 365 736.0
Paula Delamata ENG 49.4 0 57.5R 108 300 544.7
Jera Kressly USA 95.3 35 70R 130 445 513.4
Dawn Piper USA 61.9 20 45L 75 255 392.1
Susan Sees USA 95.7 20 47.5R 90 280 349.2

EXTRA LIFTS FOR RECORD

Paula Delamata: Hack Lift – Right Arm 60.5 KG
Ruth Jackson: Jefferson Lift 110KG
Jera Kressly: Jefferson Lift 140KG

MENS DIVISION

Day 1

LIFTER AGE BWT CLASS CURL C&J P&P STEIN
Dan Wagman USA 50 82.1 50+/85KG 47.5 50L 112.5  163
Chad Ullom USA 40 109.1 40+/110KG 60 62.5R 145 202.5
Dave Glasgow USA 59 110.5 55+/115KG 50 50L 110 132.5
Denny Habecker USA 70 83.7 70+/85KG 35 32.5R 92.5 85
John Mahon AUS 29 103.0 OPEN/105KG 50 55R 135 150
Graham Saxton ENG 50 120.2 50+/125KG 35 52.5R 105 120
Tim Piper USA 42 86.6 40+/90KG 45 57.5R 100 120
Sam Trew AUS 29 113.9 OPEN/115K 30 55L 100 155
Doug Kressly USA 32 114.5 OPEN/115KG 45 50R 115 135
Frank Allen ENG 70 87.3 70+/90KG 32.5 30R 70 45
Art Montini USA 84 78.0 80+/80KG 17.5 15L 55 50
George Dick SCT 63 127.0 60+/125+KG 42.5 35R 60 100
LaVerne Myers USA 68 112.0 65+/115KG 40 25L 55 55
Dennis Mitchell USA 80 68.7 80+/70KG 22.5 14R 35 35
Rudy Bletscher USA 76 100.0 75+/100KG 25 25R 50 55
Lance Foster USA 46 141.5 45+/125+KG 45 32.5R 80 65
Bob Geib USA 69 118.8 65+/120KG 30 25R 37.5 67.5
Al Springs USA 70 90.3 70+/95KG 25 15R 35 45
Frank Ciavattone USA 57 132.2 55+/125+KG 37.5 7.5R 60 0

EXTRA LIFTS FOR RECORD

Dennis Mitchell: Pullover & Press 38KG
Denny Habecker: Clean & Jerk – Right Arm 35.5KG
LaVerne Myers: Curl – Reverse Grip 45KG
Bob Geib: Pullover & Press 40KG
Sam Trew: Clean & Jerk – Left Arm 60KG
Bob Geib: Clean & Jerk – Right Arm 30.5KG
Bob Geib: Steinborn Lift 72.5KG

Day 2

LIFTER BWT SNATCH HACK JEFF TOTAL POINTS
Dan Wagman USA 82.1 71 117.5L 246 805 845.7
Chad Ullom USA 112.0 85 145R 240 940 768.4
Dave Glasgow USA 114.8 62.5 100R 182.5 687.5 663.3
Denny Habecker USA 84.7 42.5 90R 140 517.5 658.6
John Mahon AUS 104.6 70 110R 210 780 650.5
Graham Saxton ENG 121.6  45 120R 240 717.5 613.8
Tim Piper USA 86.9 60 105R 160 647.5 612.7
Sam Trew AUS 114.9 65 112.5L 230 747.5 591.8
Doug Kressly USA NW 62.5 120R 170 697.5 550.8
Frank Allen ENG NW 40 80R 142.5 440 546.5
Art Montini USA 78.0  22.5 55L 90 305 488.2
George Dick SCT 127.9 40 75R 170 522.5 486.3
LaVerne Myers USA 112.5 35 80L 125 415 437.4
Dennis Mitchell USA 68.9 16 50.5L 90 262.5 434.9
Rudy Bletscher USA 100.0 30 60R 100 345 432.6
Lance Foster USA 145.2 40 100R 155 517.5 394.8
Bob Geib USA 121.0 20 57.5R 110 352.5 366.2
Al Springs USA 90.1 20 55R 95 290 353.3
Frank Ciavattone USA 133.8 0 100L 160 365 317.1

EXTRA LIFTS FOR RECORD

Denny Habecker: Snatch – Fulton Bar 45KG
LaVerne Myers: Snatch – Fulton Bar 40KG
John Mahon: Snatch – Fulton Bar 78KG
LaVerne Myers: Hack Lift – Left Arm 90KG
Sam Trew: Hack Lift – Left Arm 115KG
Dennis Mitchell: Hack Lift – Right Arm 50.5KG
Dan Wagman: Hack Lift – Right Arm 117.5KG
Frank Ciavattone: Hack Lift – Right Arm 115KG

NOTES:  All lifts are recorded in kilograms.  BWT is bodyweight in kilograms.  NW means the lifter did “not weigh” or the bodyweight was not recorded on day 2. Total is the total kilograms lifted.  Points are adjusted points for bodyweight and age. 

BEST LIFTERS

Womens Open: Paula De La Mata
Womens Master: Ruth Jackson
Womens Overall: Ruth Jackson
Mens Open: John Mahon
Mens Master 40-44: Chad Ullom
Mens Master 45-49: Lance Foster
Mens Master 50-54: Dan Wagman
Mens Master 55-59: Dave Glasgow
Mens Master 60-64: George Dick
Mens Master 65-69: LaVerne Myers
Mens Master 70-74: Denny Habecker
Mens Master 75-79: Rudy Bletscher
Mens Master 80-84: Art Montini
Mens Master Overall: Dan Wagman
Mens Overall: Dan Wagman
Club Champion: Ledaig AC (Dave Glasgow, Doug Kressly, Jera Kressly) – 1727.6 pts
Club Champion Runnerup: Dino Gym (Chad Ullom, Rudy Bletscher, LaVerne Myers) – 1638.4 pts

Man Cave Gyms

by Roger LaPointe

I hate the term “Man Cave”. Now I’ve said it and you know the perspective I am coming from.

THE REST OF THE STORY
Here is the other half of that equation. Except for looking at the hot chicks, I dislike almost everything I see at commercial gyms. I don’t necessarily dislike most of the equipment, but the attitude and atmosphere. Most of them generically sterile and completely lack character. I have been a part of the fitness industry, as a professional, for sixteen years now. So I have been in a lot of gyms. I feel I can safely say that I have been in more gyms than almost anybody you know. Outside of little key clubs, there are only a handful of gyms that I would pay to train in. They just seem to suck the life out of me. That leaves the “man cave gym”. I hate the term, but if the shoe fits I intend to make the most of mine.

I recently saw a list of the what some author thought were the top five things necessary for the best man caves. The concept was fine, but the items consisted of every frat house stereotype you can imagine. I don’t remember each item, but I know there was a foosball table, a liquor cabinet and a beer sign. I am sure you get the idea. These places are not training halls.

THE WAREHOUSE GYM
In addition to some awesome equipment, some of which is just old and useful and other items are awesome because of my access to the industry, I also have some things that make for a great gym, which you might not typically think of. I love old retro scales, so the gym has a great stand-up dial type bodyweight scale from the 1950s. I have a locker set, just like the ones that are for sale in the USED Category. I also have a set of 4 antique folding theater seats, because you need a place to sit between sets. Of course, there are a number of posters, wall charts, photos and even an old Pabst Beer sign… featuring a performing strongman.

I love gyms with character. Now is the time to start developing your own gym, even if you belong to one of those sterile chrome and fern facilities. The book I wrote, Traditional Training Legendary Strength makes an excellent training hall compliment to the Garage Gym Guide:

http://www.atomicathletic.com/store/ProductInfo.aspx?productid=BK90

Live strong, Roger LaPointe
“Today is a good day to lift.”

NEWS FLASH: WORLDS

by Al Myers

The past weekend was a great success for the 2012 IAWA World Championships in Salina, Kansas.  A full meet report will be coming later, but for now, here are the BEST LIFTERS for the 2012 Championships.  Congrats goes to the OVERALL BEST MEN and WOMEN LIFTERS Dan Wagman and Ruth Jackson!!!

BEST LIFTERS

Womens Open:  Paula De La Mata
Womens Master:  Ruth Jackson
Womens Overall:  Ruth Jackson
Mens Open: John Mahon
Mens Master 40-44: Chad Ullom
Mens Master 45-49: Lance Foster
Mens Master 50-54: Dan Wagman
Mens Master 55-59: Dave Glasgow
Mens Master 60-64: George Dick
Mens Master 65-69: LaVerne Myers
Mens Master 70-74: Denny Habecker
Mens Master 75-79: Rudy Bletscher
Mens Master 80-84: Art Montini
Mens Master Overall: Dan Wagman
Mens Overall: Dan Wagman
Club Champions: Ledaig AC

Straddle Deadlift (Jefferson Lift)

by Al Myers

Chad Ullom performing a 550# Jefferson Lift at the 2012 USAWA National Championships.

The last lift of the TWO DAY competition will be the Straddle Deadlift, or the Jefferson Lift as it is often called in USAWA competitions.  This is another “classic” All Round Lift and has been contested often in World Meets. 

The IAWA Rules for the Straddle Deadlift are:

C12. STRADDLE DEADLIFT (JEFFERSON)

The rules of performance for the deadlift  apply, except that the lifter will straddle the bar. The lifter can face any direction, and the foot spacing is optional, but the feet must be placed one either side of the bar. The bar may ride against either leg during the lift, but must not be supported, or make any descent.

Causes for Failure:
1. The causes for failure are the same as for the deadlift, except that the lifter stands astride the bar, in the straddle position.

The USAWA Rules are practically the same, except the USAWA Rules state that the bar is allowed to rotate during the lift.  Of course this is allowed under the IAWA rules as well, since it is NOT stated that it not allowed.  I just want to point out that this IS ALLOWED since it often occurs (the bar rotating) during the execution of the Jefferson Lift.

One Hand Hacklift (Hack Lift – One Arm)

by Al Myers

George Dick, of Scotland, performing the One Arm Hack Lift at the 2009 IAWA World Championships in Lebanon, PA. George will be in attendance this weekend at the 2012 Championships.

This lift is the “one arm” version of the Hack Lift.  It requires great gripping strength, much like the One Arm Deadlift.

The IAWA Rules for this lift are:

C11. ONE HAND HACKLIFT

The rules of performance for the hacklift apply, except that the entire lift will be performed with one hand, the choice of hand is down to the lifter, but it can not be changed during the lift.

Causes for Failure:
1. Failure to use one hand to complete the lift (the same hand throughout).
2. All other causes for failure are the same as for the hacklift.

C10. HACKLIFT

The rules of performance for the deadlift apply, except that the bar will be placed behind the lifter, and will remain behind throughout the lift. The bar may touch the calves and upper legs as it rises. The bar should be raised in one movement, but should the bar bind against the upper legs it is permissible for the bar to stop while a hip adjustment is made, so long as the bar does not lower during that adjustment.

Causes for Failure:
1. Any lowering of the bar during the lift, as the lifter adjusts, to free from binding on the back of the legs.
2. Raising the bar in a series of jerky, pull movements.
3. All other causes for failure are the same as for the deadlift.

This lift was contested at the past USAWA National Championship.  Some discussion was done after the meet regarding a rule violation that was being allowed in some instances, which involves the bar remaining “behind throughout the lift”.  It is a natural tendency for the bar to want to rotate forward to the side of the arm being used, which makes this a judgement call on the part of the official as to whether it remains behind the lifter .  Some leeway must be given, but this lift is a One Arm Hacklift, not a One Arm Side Bend.  My feeling on making “this call” is the front of a lifters body.  If it rotates forward just slightly, but the bar end is NOT IN FRONT of the lifter then it is a legal lift. Also, the bar must remain behind the lifter THROUGHOUT the lift, thus not allowed to rotate too far forward and then be rotated back into legal position.  This point will be emphasized on meet day.

Another rule infraction that often happens is not standing upright at the end of the lift  (which is different from the One Arm Deadlift).  Since the rules of the Hack Lift apply (which references the rules of the deadlift), a lifter must be standing upright at the completion of the lift.

Two Hands Snatch-2 Inch Bar (Snatch-Fulton Bar)

by Al Myers

Scott Campbell performing a Fulton Bar Snatch at a past Dino Gym Challenge. This is the picture of this lift in the USAWA Rulebook.

Day two of the 2012 IAWA World Championships will “kick off” with the Fulton Bar Snatch. There are some differences in how the IAWA names lifts using the 2 inch non-revolving bar.  IAWA usually uses the description as “2 Inch Bar”  for most 2″ axle lifts whereas the USAWA identifies these lifts as the “Fulton Bar” lifts.   IAWA has only four lifts where the Fulton name is used: One Hand Fulton Deadlift, Two Hands Fulton Deadlift, One Hand Fulton Deadlift,  and the Two Hands Fulton DBell Deadlift.  The Two Hands Fulton Deadlift is done with an overhand grip, ie the same lift as the USAWA’s Deadlift – Fulton Bar, Ciavattone Grip.

The IAWA Rules for the Two Hands Snatch – 2 Inch Bar is:

F21. TWO HANDS SNATCH – 2 INCH BAR  

The rules of performance for the two hands snatch apply, except that the lift is performed using a 2 inch diameter bar. The bar does not have to be the same length as a standard barbell, either between the inside collars or the overall length.
Causes for Failure:    
1. The causes for failure are the same as for the snatch, except that a 2 inch bar is used.

At the Championships this weekend, an IronMind Apollon’s Axle will be used for this lift.  It weighs 15 kilograms. The rules are identical between IAWA and the USAWA for this lift.

Neck Lift Showdown!

by Al Myers

Chad Ullom (left) VERSUS Eric Todd (right) in a Neck Lift Challenge! Will one of these SUPERMEN exceed the 1000 pound barrier?

We are in for a SPECIAL TREAT this weekend at the 2012 IAWA World Championships. The two best Neck Lifters in the WORLD have agreed to have a duel – a NECK LIFT SHOWDOWN! Last year at the 2011 USAWA Heavy Lift Championships in York, PA, Chad Ullom became the first man to exceed 900 pounds in the Neck Lift with a lift of 900.  Then this year at the USAWA Heavy Lift Championships in Bowling Green, OH  Eric “ET” Todd broke Chad’s record with a outstanding 905 pound effort.  However, ET’s record didn’t last long, as Chad upped it to 915 pounds at a record day in the Dino Gym this summer.  Well, that didn’t set well with Eric so this challenge was issued! (ok…in reality I set it all up, but it sounds better this way!!!!).  Both of these guys are “on the hunt” to be the first man to break the magical 1000 pound barrier.  Maybe this challenge on this big International stage will bring it out in them?  This will be a good ole’ fashioned ONE ON ONE DUEL, reminiscent of past circus shows between strongmen. 

The greatest Neck Lifter in HISTORY Frank Ciavattone will be on hand to be the head official for this duel.  Frank holds the Guinness WORLD RECORD in the Neck Lift at 808# under the strict judging criteria of Guinness.  This is the link to Frank’s Guinness World Record:  http://www.guinnessworldrecords.com/records-4000/heaviest-weight-lifted-by-neck/ .  This battle will occur right after the finish of Sunday’s competition, while the meets scores are being tabulated. It is something that you will NOT WANT TO MISS!!

Steinborn (Steinborn Lift)

by Al Myers

STEINBORN LIFT

The “finale lift” on DAY ONE  of the IAWA World Championships is the Steinborn Lift.  The Steinborn Lift has a long standing history as a competitive lift with the IAWA.  It has been often contested at World Championships.  It is the TRUE ALL ROUND version of the squat.  But instead of taking the bar from squat stands, you load the bar onto the shoulders from the platform!  Once in that position, the rules of the squat apply until it is time to replace the bar to the floor – and that must be done in exactly the reverse order of the way you loaded it to the shoulders in the first place! It is a very challenging event.  Often for most lifters the “test” of it depends on what can be loaded onto the shoulders – NOT the squat portion.  I know that is the way it has always been for myself.  I have always been able to squat easily with whatever weight I could get from the platform to my shoulders.

The IAWA Rules for the Steinborn Lift is:

E9. STEINBORN LIFT

The rules of performance for the squat apply, except that the lifter has to take the bar from the floor to the shoulders, using a series of movements to get the bar in position, and be ready to receive the signal to squat. Following the completion of the squat and receiving the referees signal to replace the bar, the lifter must again use a series of movements to take the bar back to the lifting surface, under control. To get the bar to the shoulders the lifter will stand the bar on end  and move into a position against the bar so that the bar can fall or be rocked onto the shoulders. The bar can be brought onto one shoulder if desired, but must then be pivoted around and into position across the shoulders at the back of the neck. An aide can assist the lifter by placing a foot against the bottom of the up – ended bar to stop it sliding, both before and after the squat lift.

Causes for Failure:
1. The causes for failure are the same as for the squat once the bar has been received at the shoulders.
2. Failure to replace the bar to the platform in the same manner it was lifted, and under control.

A question on the USAWA Discussion Forum  arose whether spotters could be allowed on the platform while the Steinborn is being executed.  Apparently sometime in the past history of the IAWA this was not allowed.  However, now that is not a violation.  The Steinborn is like any other lift – and the use of spotters is allowed.  But just like any lift, if the spotters assist in any way the lift is not a good lift (except for the assistant which provides the foot to prevent the bar from sliding).   It is a debatable point if using spotters help with safety.  I actually prefer not to have spotters when I’m doing a Steinborn.  Timing and technique has to be perfect  to perform a Steinborn, and it is very easy for the “bar to get away from you”.  If this happens, I would prefer to be able to “dump it” without risking injury to any spotters trying to assist me.  I have seen injuries happen to spotters before with the Steinborn.

Past Worlds Best Lifters

by Al Myers

Last week Andy Tomlin posed this question on the IAWA Facebook Page, “Does anyone have a list of the past Best Lifters at each World Championships?”  I thought this was an EXCELLENT QUESTION considering the upcoming World Championships next weekend.  Of course I knew the answer to this question (all TOP TEN Best Lifters at each World Championships are listed in the history section on this website), but I didn’t answer as to see if anyone else knew the answer.  Then our IAWA President Steve Gardner not ONLY responded with the answer, but provided lots of other information regarding past World Championships!  Steve provided a listing which included past best lifters, as well as the year of the meet, location, meet promoter, and the number of entrants.  Here it is:

YEAR LOCATION PROMOTER BEST LIFTER #
1988  Leicester, England  Frank Allen  Adrian Blindt, ENG  39
1989  Philadelphia, USA  John Vernacchio  Steve Schmidt, USA  46
1990  Glasgow, Scotland  William Wright  Rick Meldon, ENG  28
1991  Philadelphia, USA  John Vernacchio  Adrian Blindt, ENG  51
1992  London, England  Ken Edge  Rick Meldon, ENG  36
1993  Boston, USA  Frank Ciavattone  Frank Allen, ENG  45
1994  Burton, England  Steve Gardner  Frank Allen, ENG  36
1995  Cleveland, USA  Howard Prechtel  Bob Hirsh, USA  42
1996  Glasgow, Scotland  William Wright  Steve Angell, ENG  38
1997  Philadelphia, USA  John Vernacchio  Bob Hirsh, USA  47
1998  Leicester, England  Frank Allen  Keith Murdie, ENG  34
1999  Perth, Australia  Frank Lamp  Mike Archer, ENG  32
2000  Boston, USA  Frank Ciavattone  Steve Angell, ENG  51
2001  Glasgow, Scotland  William Wright  Steve Angell, ENG  29
2002  Lebanon, USA  Denny Habecker  Ed Schock, USA  41
2003  Perth, Australia  Frank Lamp  Bill Kappel, AUS  34
2004  Burton, England  Steve Gardner  Rick Meldon, ENG  42
2005  Lebanon, USA  Denny Habecker  Ed Schock, USA  34
2006  Glasgow, Scotland  George Dick  Al Myers, USA  34
2007  Christchurch, New Zealand  Bruce Savage  Peter Phillips, AUS  18
2008  Tamworth, England  Steve Gardner  Rick Meldon, ENG  36
2009  Lebanon, USA  Denny Habecker  Mark Haydock, ENG  16
2010  Glasgow, Scotland George Dick   Chad Ullom, USA  29
2011  Perth, Australia  Peter Phillips  Steve Sherwood, ENG  22

Pullover and Press on Floor (Pullover and Press)

by Al Myers

Pullover and Press

The Pullover and Press is the “original” chest press with a bar.  In the days before there were benches to lie on, if you wanted to chest press a weight you had to lay on the floor to do it.  Thus, the exercise FLOOR PRESS got its name.   The funny thing is that now Floor Presses are making a comeback in the weight game, and more lifters are including them in their training programs.  I’m sure the oldtimers who remember getting that first bench in their gym to lay on while chest  pressing are shaking their heads in disbelief!  I’m sure they felt at the time like a big advancement had been made when getting that bench. No more getting down on the dirty floor to lift. Nice supports to hold the bar in place.   Now with the comeback of the Floor Press it seems like a ”step backwards!”  Sorta like me wanting to go back to a flip-phone. But I digress.  The topic of today is the Pullover and Press.  That’s a Floor Press with the pullover added to get the bar to the chest.  This lift even predates the Floor Press.  This was done before lifters even had boxes to rest the plates on so they could crawl under the bar to press it.  With the Pullover and Press, the bar & plates start on the platform and the lift ends when the bar and plates are back on the platform.  A true original All Round Lift!!!

The IAWA Rules for this lift are:

B41     PULLOVER AND FLOOR PRESS

The rules for the pullover are the same as for the pullover and push (B43), except that the legs must stay flat, and must not be moved during the pullover so as to gain assistance. The lifter can choose the width of the legs position, but once elected they must remain in that position. With the bar at fore arms  length and the elbows on the floor, the lifter must await the referees signal to press. The bar is pressed to arms length as per the bench press, and on completion the official will signal for the bar to be returned to the lifting surface. Note: when the lifter has pulled the bar over, movement of the upper arms is allowed whilst the lifter finds a better / stronger position, prior to the press.

Causes for Failure:

1. Failure to keep the legs flat and motionless during the lift.
2.  All other causes for failure are the same as for the pullover and push

Now I know you are probably wondering why the IAWA name for this lift is different in the blog title than the rule description?  Well, if you didn’t –  I did.   That’s just the way it is in the IAWA Rulebook.  The name of this lift in the outline in the front on the IAWA Rulebook calls this lift the PULLOVER AND PRESS ON FLOOR, while deeper in the IAWA Rulebook where the rule is written, this lift is called the PULLOVER AND FLOOR PRESS.  Not a big deal – but with as many all-round lifts that there are  this just adds to the confusion.  You would think the name of a lift would be consistent in the same Rulebook!  The USAWA Rulebook calls this lift just the PULLOVER AND PRESS, but the good news here is that the content of the USAWA Rules and IAWA Rules are the same!!

Worlds – ONE WEEK AWAY!

by Al Myers

The 2012 IAWA World Championships is ONE WEEK AWAY!   Chad and I are in the final stages of having everything ready – just the “small stuff” now to take care of.  The list of registered competitors is set.  This is the 25 lifters who are entered:

Art Montini USA  Dawn Piper USA  Susan Sees USA
George Dick SCOTLAND  Dennis Mitchell USA  Dave Glasgow USA
Frank Allen ENGLAND  Ruth Jackson USA  Doug Kressly USA
Sam Trews AUSTRALIA  Al Springs USA  Jera Kressly USA
John Mahon AUSTRALIA  Denny Habecker USA  Randy Smith USA
 Chad Ullom USA  LaVerne Myers USA  
 Lance Foster USA  Rudy Bletscher USA  
 Paula De La Mata ENGLAND  Frank Ciavattone USA  
 Graham Saxton ENGLAND  Dan Wagman USA  
 Tim Piper USA  Bob Geib USA  

Yesterday I went to pick up the awards and t-shirts from the “trophy shop”.   I think everyone will be very pleased with both!  The trophies are as nice as I’ve ever received in a competition, as they should be since this is a WORLD CHAMPIONSHIPS.  I want to emphasize that every weight class within age groupings will be represented.  After all, this is the WORLD CHAMPIONSHIPS!   I plan to award certificates for the Best Lifter awards.  I also made up something “special” for all competitors.  I don’t want to reveal what this is yet, so it will be a surprise.  But it is something that you will keep and cherish as it represents the 25th Anniversary of the International All-Round Weightlifting Association.

As stated on the entry forms, this Championship will be held at the Dino Strength Training Center in Salina, Kansas.  The address is 742 Duvall Avenue. It is easy to find.  There is plenty of parking at the gym.  The General IAWA World Meeting will be held Friday night at 7:30 in the gym for those wanting to attend.  I will be in the gym most of Friday afternoon doing the final meet setup so if you get in town early please stop by (but if you do I will probably get you to help with the setup!).  IAWA President Steve Gardner will organize and preside over the meeting.

Weighins will be from 8-9 AM on Saturday.   This first-day weighin determines your weight class for the entire weekend.  You must also weigh in Sunday morning if you want to be eligible to set records on Sunday.  If you are not interested in this, you do not need to weigh in on Sunday.  At 9 Am we will have the opening ceremony and lifter introductions.  Immediately following this the meet will start.  The meet will be ran in a 2-session 1-platform format.  The two sessions will be divided this way – women and older men in first session, and younger men in the second session.  Sunday’s lifting will follow the exact way.   Also, since this is an IAWA event IAWA Rules and Scoring will be used.  The IAWA official scorekeeper Chris Bass from England will be in attendance to do the scoring.  IAWA President Steve Gardner will do the announcing. 

Immediately following Sundays lifting, we will have the award ceremony.   After that for anyone interested, we will have a post-meet celebration at my place.  I am calling it that instead of a banquet because this will be an informal affair.  Dress casually and show up ready to have an enjoyable evening.  This will be a good ole fashioned Kansas backyard BBQ, complete with “all-you-can-eat” barbecued meats, potato salad, baked beans and homemade ice cream!!  Refreshments will be there as well, but if you have something special you like to drink I would recommend that you bring it along.  I will have plenty of chairs and tables to sit back and relax, and hopefully will have a nice cool October night as well!  This BBQ is included as part of the “package entry fee” for all lifters, and for anyone else that is attending there will be a donation jar.  I highly recommend that anyone who can attend this evening event to make it, as it will give a time to meet new friends (or catch up with old friends) from overseas.  I will have directions available to my place at the meet for anyone who wants them.

One Hand Clean and Jerk (Clean and Jerk – One Arm)

by Al Myers

Tony Terlazzo performing a One Arm Clean and Jerk.

The second lifting event on DAY ONE of the IAWA World Championships is the one arm Clean and Jerk.  This is one of  “the original” all-round lifts, and once was even contested as part of the Olympics Weightlifting.  The athlete can choose either arm for this lift, but once the arm “is chosen” it must be used for all the attempts.   The IAWA rules are very similar to the USAWA rules for this lift:

B25.   ONE HAND CLEAN AND JERK

The rules for the two hands clean and jerk apply except that the lift is done with either the left or right hand only. An optional grip is used, and the bar is raised to the commensurate shoulder as the lifting arm, in a single movement. The bar must not touch any part of the legs or trunk below the line of the nipples. In receiving the bar at the shoulder it should not make contact with or rest, on the opposite shoulder or chest. The centre of the sternum is used as the line of indication. The free hand may be supported on the thigh or knee of either leg, but must not touch the lifting surface, lifting arm or bar during the lift. With a single distinct effort the lifter will jerk the bar to arms length above the head. The signal to replace the bar will be given on completion of the lift, when the lifter is erect and motionless with the feet on a parallel plane to the torso.

Causes for Failure:

1.  Touching the lifting surface, bar or lifting arm with the free arm.
2.  Touching the bar with the legs or trunk below the line of the nipples.
3.  Touching the chest or shoulder with the bar, on the opposite side to the lifting arm.
4.  Allowing the bar to rise above the lower level of the ear, when adjusting the grip prior to the jerk.
5.  Failure to control the bar and fix it motionless, at completion.
6.  All other causes for failure are the same as for the two hands clean and jerk.

The USAWA Rules for this lift are practically the same. However, there is one additional rule stipulation in the USAWA Rules which states, “the nonlifting hand must be clear of the body upon completion of the lift.”  This is not stated in these IAWA Rules, so it appears to be technically allowed under the IAWA Rules??  However, I wouldn’t take that chance – so remove the supportive hand upon completion!

Reverse Curl (Curl – Reverse Grip)

by Al Myers

The strict Reverse Curl has a long tradition of being an All-Round Lift. This picture was published in a 1946 issue of Strength and Health.

Over this next week I’m going to highlight each lift that will be contested at the 2012 IAWA World Championships in Salina, Kansas on October 6th and 7th.  The total lifts contested is 7 – 4 on day 1 and 3 on day 2.  It is a good mix of lifts to test the all round strength of any lifter. The order in which the following list is listed is the order these lifts will be contested on meet day. 

Lifts on Day 1:

Reverse Curl (Curl – Reverse Grip)
One Hand Clean and Jerk (Clean and Jerk – One Arm)
Pullover and Press on Floor (Pullover and Press)
Steinborn (Steinborn Lift)

Lifts on Day 2:

Two Hands Snatch – 2 Inch Bar (Snatch – Fulton Bar)
One Hand Hacklift (Hack Lift – One Arm)
Straddle Deadlift (Jefferson Lift)

You may notice that each lift has 2 names.  The reason for this is that the IAWA rulebook has different names for several of the lifts than the USAWA rulebook.  The first name listed is the IAWA name while the second name (the one in parenthesis) is the USAWA name.    It is important to know that for this meet the IAWA rules for the individual lifts will be followed instead of the USAWA rules since this is an IAWA event.  The following is the IAWA rule for the Reverse Curl:

E32     REVERSE CURL

The rules of performance for the rectangular fix apply, except that once the curled bar reaches the midway point, it does not stop fixed, but continues in one movement, until the bar is at the top of the sternum / neck configuration.

Causes for Failure:

1. Starting to lift before the referees signal.
2.  The causes for failure are the same as for the rectangular fix, except that once curled the bar continues upwards to a finished position at the sternum / neck configuration.
3.  Any stopping or lowering of the bar on its upward journey.
4.  Lowering / replacing the bar before the referees signal.

E3       RECTANGULAR FIX

The barbell should be held at arms length, resting across the lifters thighs with the legs and body upright and erect. With a hand grip spacing of no more than shoulder width, and with the knuckles facing the front, the referee will signal to start the lift. With the upper arms remaining held in contact with the torso, the lower forearms will raise, holding the bar firm (not sagging at the wrist) until they are at right angles to the body and parallel to the floor. No raising of the heels and toes, or swaying of the body is allowed. When the bar is held fixed and motionless in the finished position, the referee will signal to replace the bar.

Causes for Failure:

1.  Starting the lift prior to the referees signal.
2.   Failure to hold the bar in the fixed, finished position, forearms at right angles to the body and parallel to the floor, until the referees completion signal.
3.   Any movement of the feet or swaying of the body during the lift.
4.  Failing to keep the legs and torso braced, upright and erect during the lift.
5.  Failure to keep the upper arms in contact with the torso throughout, or allowing wrists to sag.

The USAWA Rule for this lift (Curl – Reverse Grip) is the same, but just worded differently.  However, it is important to know that the USAWA does have a similar lift (Curl – Cheat, Reverse Grip) that follows the rule of the Cheat Curl instead of the Rectangular Fix.  That lift is NOT the one being contested!!! I’m reinforcing this point because the Curl – Cheat, Reverse Grip was contested at this past USAWA National Championships, and by that, could cause confusion!

New Rulebook – 6th Edition

by Al Myers

USAWA Rulebook 6th Edition

The new updated USAWA Rulebook is now available.  It is the 6th Edition, and contains all the updated rules changes.  It is available in the USAWA Online Store for $30 plus shipping.  The USAWA bylaws are now included as part of the Rulebook.  As always, the Rulebook is on the website FREE OF CHARGE to download (but it is a large pdf at over 4 MB, so it takes a little while).   The Rulebook for sale is a spiral bound book with a clear cover.

John’s History in the USAWA

by Al Myers

John Vernacchio completing a Clean and Jerk.

It’s been a sad past couple of weeks with the passing of John Vernacchio.  He had many friends in the all-round weightlifting community.  However, it is a glorious occasion as well, because I know he is in heaven right now meeting family members and friends that have gone before him.  My bet is that he and Howie are having a hard training session together right now – with John pumping out those famous presses of his, while Howard is hooking up the belts to do a Harness Lift.

I would like to take today and share some of the accomplishments that John has achieved throughout his lifting career.  Most of this will be with his time lifting in the USAWA as I don’t have much information on his lifting before that.  However,  Joe Roark (Ironhistory.com) recently provided some important information on John that I wasn’t aware of prior to his USAWA involvement. Initially John did some competitive bodybuilding in his early weightlifting days.  These were his physique competition accomplishments:

Mar 12, 1960 was 11th at Mr. Jr. Middle Atlantic
Dec 09, 1961 was 7th in an Open Physique contest in Norristown, PA
Oct 13, 1962 was 18th in an Open Physique contest in Philadelphia
Apr 04, 1964 was 21st in a physique event at Holy Saviour

After that John become involved with Powerlifting and Olympic Lifting, lifting for the Holy Savior Weightlifting Team.  Joe Roark also provided some contest history of PL and Olympic meets that John competed in in the early 60’s:

Oct 19, 1963 at Atlantic Coast PL: curl 140, Sq 360, BP 200, Total 700 for 6th place in the 181 class
Mar 21, 1964 was last in an Open PL contest in Pittsburgh where his only successful lift was a 380 squat
Feb 13, 1960 in the 148 class at the Greater Philidelphia Open 200-170-235 = 605

In John’s Hall of Fame Bio, it stated that he won his first National Championship in 1961, at the National Collegiate WL Championships.  John also stated in his bio that his two favorites lifts were the Military Press and the Squat – which shows why John eventually found his calling in All-Round Weightlifting by enjoying two such different lifts the best. Most of his Powerlifting was done in his club – the Valley Forge WL Club.  This continued into the early days of the USAWA, as John usually brought a team from his club to represent in all-round meets.  The Valley Forge WL Club was a member club of the USAWA from 1989 to 1995. 

John Vernacchio (left) presenting Jerry Turner (right), a member of the Ambridge Club his award after a meet John was promoting.

John was one of the pioneer leaders of the USAWA.  He promoted the VERY FIRST USAWA National Championships in 1988.  That is still a meet the “old-timers” tell stories about.  He went on to promote three USAWA National Championships (1988, 1989, & 2004).  At this years Nationals, a special award was given to John for this contribution, as he was one of 4 that have promoted the most, at 3, USAWA National Championships.  I am really glad now that he received this final award from the USAWA before his death.  He deserved it! 

John was the second President of the USAWA, elected in January 1989 and serving till the end of 1992.  He also served as one term as the IAWA Vice President (elected in 2000).  In addition, he has served several terms on the IAWA Technical Committee.  He did several IAWA promotions as well.  He promoted three IAWA World Championships (1989, 1991, & 1997), as well as three Gold Cups (1992, 1996, & 2003).  John was “no stranger” to competing overseas.  Numerous times he attended the IAWA Worlds when it was held out of the states. I did some research and have discovered John competed in 12 World Championships!  He had a continuous 10 year run from the the first one in 1988 in Leicester, England to 1997 Worlds in Collegeville, PA.  This included World Meets in Glasgow, Scotland twice and England three times.  His last two World entries came in 2002 & 2005 in Lebanon, PA. John also promoted many Powerlifting meets and Olympic lifting competitions. He promoted the 1987 National Masters WL Championships as well as the 1991 Pan American Masters  WL Championships.  He promoted multiple Eastern Masters PL and WL Championships.

John was an active participant in the USAWA National Championships as well.  All together – he competed in 15 Championships (1988, 1989, 1990, 1991, 1992, 1993, 1994, 1996, 1997, 1998, 2002, 2003, 2004, 2005, & 2007).  He won numerous Best Lifter Age Group Awards through the years: 1988 Best Lifter 50-54, 1990 Best Lifter 50-54, 1992 Best Lifter 55-59, 1993 Best Lifter 55-59, 1997 Best Lifter 60-64, 2004 Best Lifter 65-69.  He probably won more Best Lifter Awards than this number, as this information came from the old meet results and often not all Best Lifter Awards were recorded.  His highest overall placing at the USAWA Nationals was 4th overall at the 1988 Championships.  He had 4 total “top ten” finishes at Nationals: 4th in 1988, 10th in 1989, 6th in 1990, and 8th in 1997.  John “V” also really supported the IAWA Gold Cup.  He competed in 13 Gold Cups, including Gold Cups  in England and Scotland.  He entered the “very first” Cup in 1991 directed by Howard Prechtel in Lakewood, Ohio and performed a 190 Kg 12″ Base Squat.

Masters Benching Secrets

by Roger LaPointe

Rudy Bletscher, at 70 years of age, performing a Feet in the Air Bench Press at the 2006 USAWA National Championships.

How much do you bench?

How many times have you been asked that question?

To me, the bench press is an exercise. To other people, I know it can be a way of life. For the Masters Age lifter, it can be an enigma..

I have recently been doing more bench pressing, because of my focus on the Crucifix Hold records. Thanks to a torn rotator cuff twelve years ago, I quit doing regular bench pressing. Now, thanks to the Indian Clubs, I am not so hesitant to bench. It used to put that shoulder out of commission for a week, or two, if I pushed it at all.

5 Training Lifts for the Master Bencher

  1. Crucifix Hold – I deal with a lot of Masters Age lifters and we all seem to have our particular collection of injuries, big or small. The Crucifix Hold is a funny lift. I have definitely found the classic flat bench press to be a helpful training lift to help with the crucifix 1RM, and vise versa.
  2. Olympic Power Clean and Press – Don’t use a super arched lay back, like the Russians of the early 1970s, instead press like Schemansky. Jim Bradford told me that Norb (Schemansky) told him he needed to “massage the bar”. My buddy Dave Pohlzin has been teaching me to do it. It’s pretty cool. One day I hope to Clean & Press more than I can bench.
  3. Incline Dumbbell Bench Pressing – Man, you need to crush it like Casey. I have an old Meet poster from Dr. Ken’s Iron Island Gym with a photo of Pat Casey doing incline dumbbell benches with some dumbbells that look to weigh around 220 pounds. Awesome. Most guys over do it with the flat benching and develop tendonitis and other problems at the point where the pecs, front delts and biceps meet at the front of the arm pit. This helps to avoid that problem.
  4. Side Lateral Raises – I know you have heard it a million times before but you really do need to avoid muscle imbalance in the delts. On some of these things, the bodybuilders have it right. If you hate this classic bodybuilder movement, try a one arm barbell snatch high pull. I won’t beat a dead horse on this concept. Just try it.
  5. Dumbbell Bent Over Rows – This will solidify the shoulder girdle like nothing else you can do.

Round out these movements with Indian Club work. Masters lifters all seem to have rotator cuff and biceps problems. In many cases, the Indian Clubs seem to solve that problem. They will help you bench more weight. Follow up the Indian Club work with the 5 exercises listed above and you might be benching more than when you were in your 20’s.

Roger LaPointe
“Today is a good day to lift.”

OHHH! My Toe!

by Roger LaPointe

Al Myers doing a Steinborn Lift at the 2010 IAWA World Championships in Glasgow, Scotland. The Steinborn Lift is a lift that requires very tight quality collars that won't slip off!

Clang! Ding! Bang! Ohhh! My TOE!

Imagine the sound of plate after plate hitting the floor and then the other plates bouncing off those plates and rolling on the floor, with the ringing sound of milled cast iron followed by intense cursing and swearing…

Yes, the catastrophic failure of a crappy spring collar is what I have just described. Of course, it is followed by intense pain, maybe a little blood and a quick trip to the emergency room. None of this is anything I want to be a part of. I really don’t want to be the guy being taken to the emergency room.

Before you do a lift, make sure someone reliable has checked your collars, particularly if you are doing a dumbbell lift. Equipment failures happen. If there is a bolt, it can come loose. If there is a collar, someone can forget to tighten it down. If there is a weld, it can break. As unbelievable as it sounds, I have even seen dumbbell heads that have sheared off the steal handles. The long and short of it is that people abuse gym equipment and there is NO way a manufacturer or gym owner can anticipate every stupid thing that can happen in a gym… Believe me, I can tell you stories.

Quality Spin-Lock Collars are available from Atomic Athletic.

You have to be responsible for your own actions. Check your equipment.

RULE #1
I never use crappy collars for dumbbell lifts and ALL Spring Collars are crappy.

RULE #2
If I am the one who might be injured, I check the equipment before lifting with it.

RULE #3
See Rule #1 and Rule #2. If I violate them, then I only have myself to blame.

I can get a little OCD and excessive about certain things and will simply go overboard sometimes. For example, I have a collection of collars, both standard size and Olympic sized. I use different ones for their ideal applications. If you are just realizing that your collars are an important part of your equipment arsenal, then here is a good place to start looking. I love spin-lock collars. I highly recommend that everyone own at least one pair. Click this link:

http://www.atomicathletic.com/store/ProductInfo.aspx?productid=Y36043

Happy lifting. Make sure to tighten down your collars.

Live strong, Roger
“Today is a good day to lift.”

The Sound of 1 Arm Lifting

by Roger LaPointe

Longtime USAWA member Randy Smith performing a One Arm Dumbbell Snatch at the 2011 USAWA National Championships.

What is the sound of one arm lifting?

Is it the sound of a grinding shoulder? I hope not. I hope all those dumbbell snatches are being done with tools that rotate, but I know they are not. Solid non-rotating equipment can be fun, but for some lifts, it can also cause real pain. Trust me, that is not a sound you don’t want to hear.

One hand explosive lifts, just like the two handed lifts, can be done with old school non-rotating tools. Of course, there is a proper technique you have to learn. Basically, you have to let go of the dumbbell, rotate your hand and then re-grip it. It sounds easy, until you try it with limit type weights, whether it’s your 1 RM, or just your last rep of a limit set. Once you hear that grinding, the damage is done. The next question is, how bad is the damage?

Rotating Olympic Dumbbells are a fairly easy solution to that problem.

http://www.atomicathletic.com/store/ProductInfo.aspx?productid=HIB20ZR

Just like with an Olympic barbell, you never loosen your grip during the lift. Bingo! You have eliminated one more variable in your training. I have heard it said that it doesn’t matter what kind of bar you lift on, if you are really strong. Which, of course, is a load of BS. It is very simple, do dumbbell snatches with rotating dumbbells and you will lift more, do it more consistently, and have a much lower risk of injury.

Hmmm… Would I like to lift heavier weights AND have a lower chance of injury in my back, rotator cuff, elbow or wrist?

A rotating Olympic Dumbbell Handle by Atomic Athletic

Dumbbell snatches are great. Use the right tool.

Live strong, Roger

World Entries

by Al Myers

Art Montini, the oldest active lifter in the USAWA, was the first person to send his entry in for the IAWA World Championships!

The deadline has passed (September 15th) for entry into the IAWA World Championships to be held on October 6th & 7th in Salina, Kansas.   A total of 25 lifters have entered, which looks to be a good field of competition!  I am excited that there are 6 overseas lifters registered – from England, Scotland and Australia.  This will make this years meet a TRUE World Competition.  In the past there have been people who have not liked to refer to this big IAWA meet as a “World Meet” because of the limited number of countries in attendance.  I will say this – the invite is open to ANYONE IN THE WORLD to attend, so why is it not a World Meet?   Just because most countries elect not to attend?  No one is being excluded from participating in this one, so I would say that qualifies it as a World Competition.  I will always refer to this competition as the World Meet. 

I want to thank everyone who has entered.  Chad and I are “in the middle” of making the final plans to insure that this will be  a TOP NOTCH Championship.  Part of this plan-making process involves getting the final count of awards for the lifters, which was done first thing this morning.  That is one of the many reasons we needed to get a good “head-count” by enforcing a deadline for entry.  The awards we are giving out are VERY NICE and we want our order to be exact on this as to not leave any “left overs”.  So the order went out for 25 this morning for those 25 lifters which got entered in time -  and which was the final date deadline the trophy shop gave me.

Now onto “my soapbox” for a spell.  Promoting these type of big competitions cost money.  Anyone who thinks meet directors “get rich” are clueless – and these people should promote a competition themselves firsthand to find out how much it costs to put on a good show.  The entry fees never cover all expenses. I’m just lucky Chad agreed to “share the losses” with me on this one.   We made it pretty clear that there was a entry deadline with penalties for late entries (if they were going to be accepted).  Chad and I have decided we MAY take late entries with this stipulation – entry fee is now $100 and the late entrant will receive no award (since this order has already been placed), and you have asked us and received permission before the day of the competition  if there is still “room” for you to enter.  Another thing – an entry is not complete until the entry form AND ENTRY FEE is in hand.  I’m not interested in good will gestures of taking the word that a lifter will show and making plans for that, only to be stiffed.  It’s happened too many times to me in the past. 

Again – I want to thank all lifters who have entered.  Chad and I will do our best to insure that you will have a very enjoyable time!   And special thanks goes to Art Montini for getting the first entry in!!!

REGISTERED ENTRIES FOR WORLDS
Art Montini USA
George Dick Scotland
Frank Allen England
Sam Trews Australia
John Mahon Australia
Chad Ullom USA
Lance Foster USA
Paula De La Mata England
Graham Saxton England
Tim Piper USA
Dawn Piper USA
Dennis Mitchell USA
Ruth Jackson USA
Al Springs USA
Denny Habecker USA
LaVerne Myers USA
Rudy Bletscher USA
Frank Ciavattone USA
Dan Wagman USA
Bob Geib USA
Susan Sees USA
Dave Glasgow USA
Doug Kressly USA
Jera Kressly USA
Randy Smith USA

Motivations from Castro

by Roger LaPointe

Pablo Lara

Do you know who Pablo Lara is?

Even if you do, I’m betting that almost nobody you know has a clue who Pablo Lara is or what he is famous for doing. For those of you who don’t know of Pablo Lara, he won the gold medal in the 76 Kg Weight Class in Weightlifting during the 1996 Olympics. His 205 Kg (451.9 lbs.) Clean & Jerk was an Olympic Record.

Motivations are funny things. By the year 2012, anyone knowing who won the 75 Kg (167 lbs.) weight class is filling up brain capacity with some pretty useless trivia. Yet, For PABLO LARA, that information is NOT TRIVIA. Lara set five world records during his career and was a national hero in Cuba.

You want to know about intensity? In 1997 I was able to watch Lara lift. I never spoke with Lara. I wanted to shake his hand, but really didn’t have a good opportunity. He was being watched pretty closely by the Cuban coaches. I was lucky enough to be sent down to Guatemala for the NACACI Championships in order to politic and try to sell weights for the York Barbell Company. Lara was my hero. I was able to watch every one of his warm-up attempts and his lifts on the platform. This was not a big contest, so he ONLY did a 190 kg Clean & Jerk. That is 418.9 pounds, more than any middle weight lifter has ever done from the United States.

Here’s some real motivation. I watched Lara come into the hotel, before the meet, with at least a pound of gold chains around his neck. I thought it was pretty ostentatious, but I had grown up in the Detroit area and had seen that sort of thing before. Leaving Guatemala, I saw Pablo in the airport and he didn’t have any chains. I found out, from one of the Canadian Coaches, that he had sold all of his gold so that he could bring back dollars to Cuba. Essentially, the Cuban team lived a good life sponsored by the state, but the lifters families were still in poverty and that is what the lifters would go back to when they were no longer part of the National Team. Those gold chains were going to be a chunk of Pablo Lara’s retirement. I have no idea how true that may be, as I have never heard anything more about him after that meet. I have heard similar stories about successful lifters from other third world countries. That is some motivation.

You have to find your motivation. I know that through that look of intensity, Pablo Lara also seemed like one smiling happy guy. Weightlifting is hard work. I also know that no one sticks with it without truly enjoying it. Ultimately Lara was done after 1996.

Live strong, Roger LaPointe

Result of Knee Sleeve Poll

by Steve Gardner, IAWA President

Announcement – Knee Sleeves – An IAWA Worldwide Members Poll

As you will all be aware, there was a proposal recently being put to IAWA about allowing the use of ‘Knee Sleeves’ to be worn in all lifts when competing with IAWA. The Knee Sleeves were not being proposed to be performance enhancing or assisting, but simply, we were led to believe, to help keep the lifters knee joints warm and comfortable. Whilst that proposal could be easily understood there would of course be concern that this might well lead eventually to items being worn that would in fact become performance enhancing. It was decided that in this unusual circumstance, rather than let the issue be decided by the group of members that happen to be in Kansas this October, it would be a far better way to decide the issue if we conducted an individual poll of all IAWA members in all Countries. Many of those who did comment, made the point that it was easy enough to wear such an item whilst training and warming up, and then remove them whilst going onto the platform to perform lifts. Of those who spoke for allowing the move, most said that they not wish to see knee supports used as an aide to lifting, and many then went on to say that in fact, they couldn’t really see the point of bringing in such a move if it wasn’t going to be of any real assistance. IAWA does allow the use of wrist wraps, a belt (and knee wraps for the front and back squat only) and in the event, it seems that is how the IAWA membership want to see it remain.

My thanks go to Al Myers in the USA and Robin Lukosious in Australia for helping me conduct the poll, which was quite an undertaking. My thanks again to all those members who returned poll forms, and for the many constructive comments that were made ‘for and against’ and thank you to Dan Wagman from the US who forwarded a full report on the matter. The poll return was roughly 40% of the total membership who were polled. Of those that made returns, the result was 40% for the proposal and 60% against the proposal. The matter is now closed, and IAWA will continue without knee sleeves as per the majority vote result, in line with our democratic principle.

Macomb Fall RB

by Tim Piper

MEET ANOUNCEMENT – MACOMB FALL RECORD BREAKER

Tim Piper "in action" at the 2012 USAWA National Championships in Las Vegas. Tim did outstanding - placing 6th overall!!!

November 10th, 2012 the Macomb Salvation Army will host its second USAWA record breaker meet of the year.  This meet will actually follow directly after another meet, the American Drug Free Powerlifting Federation Macomb Push/Pull meet set for the morning.  We thought it might be nice for both federation lifters to mix together a bit and share in this day of strength.  Both organizations are aligned on their stance against drug use so we thought it could be a win-win.  Come out in the morning to watch, or compete, in the bench press and deadlift and stick around for some record attempts in the all-rounds.  We already have some lifters who are planning on both events that day!

Hope to see some out-of-towners at the meet but even if you can’t make it we will do our best to set as many records as we can and make the USAWA proud.

ENTRY FORM (PDF) – Macomb Fall Record Breaker

John Vernacchio

by Al Myers

John Vernacchio Sr. - December 27, 1937 to September 2, 2012.

The following newspaper article was given to Denny by Dick Durante at John’s funeral.  The article tells about the Holy Savior weightlifting team going to California in 1980 to compete in the World and National Weightlifting and Powerlifting Championships.  John took second in his class in both events.

Holy Savior Weightlifting Team