Monthly Archives: December 2011

Grip Championships

[ February 11, 2012; 4:00 pm; ] by Al Myers
MEET ANNOUCEMENT
2012 USAWA GRIP CHAMPIONSHIPS

[caption id="attachment_8148" align="aligncenter" width="392" caption="Mark Mitchell, of the Dino Gym, put up the best Pinch Grip of the 2011 USAWA Grip Championships with a fine lift of 174 pounds. "][/caption]

The USAWA Grip Championships will be hosted again this year for the second time by the Dino Gym on the […]

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Dino Gym Record Day

[ February 12, 2012; 5:00 pm; ] by Al Myers
MEET ANNOUNCEMENT
DINO GYM RECORD DAY
Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, February 12th, 2011 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact me at amyers@usawa.com if you have any questions

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The Randall Lift

by John McKean
“GOOD MORNING!” was my response to son Sean’s query as to exactly what kind of rubber band longstrength warmup maneuver I was doing.
“Hey, I’ve been up for two hours now,” curtly replied the 29-year-old. “The hearing is apparently going quickly, old man!  So what the heck kind of exercise is that, anyhow?”
“GOOD MORNING!” […]

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