Monthly Archives: May 2009

Quiz of the Week

by Al Myers
In the USAWA, lifts done for repetitions may be contested in competition and for records. The ultimate record for repetitions is the TOTAL POUNDAGE, where the lifter may choose any lift and rep/set scheme, to lift the most weight within a given time frame.  The standard for this record was initially set […]

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Habecker Is Awarded the Kelly Cup

by Al Myers
Denny Habecker is awarded the Kelly Cup.
USAWA President Denny Habecker of Lebanon Pennsylvania recently was awarded the very prestigious Kelly Cup. The Kelly Cup is the highest award given to an amateur athlete for participation in the Keystone State Summer Games in Pennsylvania. Denny was honored this past month by a […]

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