Website Upgrade

by Al Myers

The USAWA website will be undergoing an upgrade over the next 2-3 weeks.  During this time there will be no new material added to the website (blogs, meet announcements, roster updates, etc)  until the new upgrade is complete.  All information on the current site will be transferred to the upgraded site.  There may also be time periods where the website is “down” during this process – just please be patient because before long we will have a new and improved USAWA website!!!!

Parallel Lift Training

by John McKean

Hermann Goerner

Gomers hate Goernor! Yep, those Grumpy Old Men (GOMers) who these days have little to do other than take delight from obnoxious blogging and crabbing on certain weightlifting websites, just detest the many huge poundage lifts that the legendary all-round strongman established during his prime.Though few living were around during the 1920s, our iron game gomers will loudly proclaim that Hermann’s lifts were done improperly,plates or globe bells were hollow, bars were bent for better leverages, etc., etc.. Being this is Superbowl week as I write, I submit that our highly critical WL goms use the same “absolute evidence” to INVALIDATE a lift ( that perhaps hundreds witnessed or was judged good by highly respected officials of that time) as is used by the instant replays in pro football. OK, no exacting vids for proof during Goernor’s heyday, but can ANYTHING,even an old bar, globe,or dumbbell that was used,be produced to reduce stature of one of our historic all time greats? (by the way, Goms, opinions,speculation, and rumors count for nothing!).

I mention the above ,not only to glorify Goernor’s 430 pound Two Hand Anyhow overhead (with kettlebells!), 330 pound right arm cheat curl (you’ll have to read his book for the exact, bizarre technique), and his mind-blowing 727 1/2 pound right hand deadlift, but,rather, to discuss Hermann’s inventive training system. Many have heard of his “chain” warmup where he would move up a dumbbell or kettlebell rack, starting at the lightest weight and progressing to the heaviest ‘bell in the gym. Ole Herm would perform a swing ,then a press, down to a curl, then a final press-all one arm for a single on each event. He often changed the sequence or even the exercises, yet always did a bunch with the individual weights.Yet most all-rounders of today may have missed the fact that “Mr. Mighty” also did “chains” of sorts with his main, heavier lifts!

One passage in “Goernor The Mighty” shows this hard working man doing a combination of various curls, presses, and holdouts for 2 reps each, then increasing the barbell or db weight, going through the same sequence, then usually going through a third rotation. Indications are that Hermann also did this with various types of deadlifts and presses/jerks.

We modern all-rounders could also “chain” certain similar lifts to intensify our efforts by condensing work within a relatively short time frame. For instance, we can put together a routine of rows, hacks, straddles, and, say, one arm deadlifts , starting at maybe 135# for the first round, then progressing up in weight for a single at each of the four events. When a limit is reached on any of the lifts,we merely drop it from the upcoming sequence, until we reach perhaps just a final single by itself on our particular specialty. Not much fuss overall devoted to time wasting, constantly changing weights up and down during a workout ! I’m sure most of our guys can dream up endless amounts of similar poundage, “PARALLEL” all-round combos to sneak in more lifts than formerly possible within one workout!

Most will discover that this “new,yet old” parallel system of simultaneously working several events will supply just the stimulation needed for exciting training during 2015. Heck, ole Al needs to get a bit busier, constantly adding records to the books! And,gees, 50 years from now, we WANT the old Gomers of that day angry over OUR lifts!!

Zercher Strength Classic

by Bill Clark

The only entry was Joe Garcia, age 61, bodyweight 214.  He was injured in the Steinborn lift and could not finish. His lifts for USAWA record – leg press 325, military press feet together 155, two-hand C&J 155, RH deadlift 285, hack 235, zercher 235, heels together deadlift 285, bench feet in air 235, neck 425, Steinborn – failed with 145.   Did not harness, hip, or hand and thigh. His neck, bench and zercher exceeded the records in the current record book.

MEET RESULTS:

Zercher Strength Classic
Clarks Gym
January 24th, 2015

Meet Director: Bill Clark

Officials: Bill Clark, Joe Garcia, Steve Schmidt

Bill Clark – Age 82, bodyweight 230.5#
Hip Lift: 771#
Harness Lift: 1078#

Deanna Springs Meet

[ March 21, 2015; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

Deanna Springs Memorial Meet

Meet Director: Bill Clark

Date: Saturday, March 21st, 2015

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Crucifix, Cheat Curl, Deanna Lift, Hand and Thigh Lift, and Hip Lift  …… More

TOO SOON OLD

BY DAVE GLASGOW

RECENTLY, I HAD OPPORTUNITY  TO MAKE A WONDERFUL PURCHASE OF A VERY FINE, SUPERBLY CRAFTED POWER RACK, BUILT BY OUR OWN AL MYERS. I DIDN”T REALLY NEED IT, AS I PURCHASED ONE FROM ANOTHER OUT FIT A COUPLE YEARS AGO. IT WAS VERY BASIC, BUT WELL BUILT, STURDY AND FUNCTIONAL. HOWEVER, WHEN I SAW THAT AL WAS  …… More

The Dreaded “Participation” Award

by Thom Van Vleck

Every so often I have this same conversation with Al Myers and Chad Ullom.  Since Al and I are pretty conservative and Chad went to the University of Kansas (the liberal bastion of the midwest) Chad likes to make fun of the fact that Al and I give out participation awards.  The way Chad sees it  …… More

Final 2014 Postal Series Rankings

by Al Myers

The USAWA has 4 postal meets per year (March, June, September, and December), with the last one being designated as the Postal Championships. All these together make up the Postal Meet Series. Each postal meet a lifter competes in generates points for him/her, that total up for the final Postal Series Ranking.

The way the points are  …… More

Postal Championships

[ December 31, 2015; 10:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

2015 USAWA POSTAL CHAMPIONSHIPS

The USAWA Postal Championships is the fourth and final meet in our postal series.  It is considered the Championships, and is worth DOUBLE POINTS in the postal series rankings.  Our USAWA Postal Director, Denny Habecker, picked a great assortment of lifts for this championships.

LIFTS:

Deadlift –  …… More

3rd Quarter Postal

[ September 30, 2015; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

3RD QUARTER POSTAL MEET

Denny picked an interesting assortment of lifts for this postal meet!  It also has an interesting “twist” to make it more challenging – whatever arm you choose for the Dumbbell Cheat Curl you MUST choose the other for the One Arm Deadlift.  Failure to follow this simple  …… More

2nd Quarter Postal

[ June 30, 2015; 8:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

2ND QUARTER POSTAL MEET

LIFTS:

Clean and Seated Press – 2 Dumbbells

Bent Over Row

Rectangular Fix

ENTRY FORM (PDF) – 2015 2nd Quarter Postal Entry Form

1st Quarter Postal

[ March 31, 2015; 8:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

1st QUARTER POSTAL MEET

This is the announcement for the first quarterly postal meet promoted by the USAWA.  Results must be turned into the USAWA Postal Meet Director Denny Habecker by the deadline stated on the entry form.

LIFTS:

Pullover and Press

Curl – Cheat, Reverse Grip

Clean and Jerk –  …… More

Florida Record Day

by Derek Prior

We had three very different lifters for the first ever Florida USAWA record day at the Iron Cave on Saturday 24th January:

Stephen Santangelo is just starting out with the teeth lift, but managed 100lbs. He also did some impressive vertical bar lifts with both the 1-inch and 2-inch bars.

Theo Prior, age 13, bent pressed 50lbs  …… More

Dino Gym Challenge

by Thom Van Vleck

2015 DINO GYM CHALLENGE

The Dino Gym Challenge was held at the Dino Gym near Abilene, Kansas on January 17, 2015. Meet director Al Myers has held this meet the 3rd weekend in January for some time and I believe I’ve attended most of them. Every year Al comes up with a new challenge and this  …… More

Postal Championships

by Al Myers

The results from the 2014 USAWA Postal Championships are in!

Many thanks goes to USAWA Postal Director Denny Habecker for getting these results tabulated so quickly (considering the circumstance!)!

I want to mention the lifters that competed in every one of the 4 postal meets promoted by the USAWA.  These lifters deserve special recognition for their support  …… More

STRICT!

John McKean

Our very first USAWA Hall-of-Famer, John Grimek, originally developed his amazingly thick arms from heavy, STRICT presses and equally good form barbell curls. Heck, he had to do strict presses, because in the old days of lifting (John won the U.S. Nationals and made our team for the Olympics , flirting with the world press record several times  …… More

The Bully

by Thom Van Vleck

I recently read a story about an author who tracked down a kid that had been a bully to him in his youth.  He talked about how his father had died and he was placed in a private boarding school.  His one connection to his father was a wrist watch that he carried around and he  …… More

Colorado RB

By Dan Wagman, PhD, CSCS

MEET REPORT:  2014 Colorado Record Breaker

On December 27, 2014 four lifters got together at Denver Martial Arts (DMA) for record-breaking attempts in varied types of all-round lifts. Jarrod Fobes, our meet director, trains and teaches martial arts at DMA and they have a weight room in the basement that’s equipped with the  …… More

Art’s Birthday Bash

[ October 18, 2015; 10:00 am; ]

by Al Myers

2015 is barely underway and in the mail today I received a sanction request from Art Montini announcing his 2015 Annual Birthday Bash! Art’s Birthday Bash is the longest running sanctioned event in the USAWA (besides our Nationals). Last year Art celebrated his 87th birthday and he’s already in training for year number 88. He likes to  …… More

A New Year!

by Thom Van Vleck

I know it’s kind of a thing that most of us who lift regularly get fed up with the New Years resolution bunch crowding into the gym and bugging us for training advice that they’ll never use.  At least that’s my perspective but let’s look at this positively.

First of all, when is the best time  …… More

Merry Christmas from the JWC!

by Thom Van Vleck

Recently the Jackson Weightlifting Club had a float in the Kirksville Kiwanis Christmas Parade.  The take collections for warm hats, gloves, and scarves for the needy and we added to their collection. We decorated up the truck and trailer and my kids got about a dozen friends to walk in the parade, hand out candy, and  …… More

A Little Christmas Story

by Denny Habecker

When four of Santa’s elves got sick, the trainee elves did not produce toys as fast as the regular ones, and Santa began to feel the Pre-Christmas pressure.

Then Mrs. Claus told Santa her Mother was coming to visit, which stressed Santa even more.

When he went to harness the reindeer, he found that three of them  …… More

OLE JOHN AND SALLY

BY DAVE GLASGOW

(A SEASONAL, NON-LIFTING, BUT UP-LIFTING STORY)

I ENJOY HISTORY, ESPECIALLY MY OWN FAMILY HISTORY. ONE STORY I HEARD MANY TIMES WAS TOLD BY MY DAD, JOHN. IT WAS ABOUT MY GREAT GRAND DAD, WHO I HAVE ALWAYS CALLED ‘OLE JOHN’, TO DIFFERENTIATE HIM FROM MY DAD. I THINK THIS IS THE APPROPRIATE TIME OF YEAR  …… More

Quality over Quantity

by Thom Van Vleck

I love being in the gym.  When I first caught the “iron bug” I’d spend hours in the Jackson Weightlifing Club gym.  While I would always be training….not all that time was working out.  I recall reading a story about Paul Anderson.  He would rest for up to 15 minutes between sets while visiting with others  …… More

GUNNER TO THE RESCUE

BY DAVE GLASGOW

I MARRIED ONE HELL OF AN ATHLETE. MY WIFE, GUNNER, WAS BORN AT A TIME WHEN WOMEN’S SPORTS WERE NOT AS PROMINENT AS THEY ARE NOW. WHAT A SHAME! I ALWAYS FELT AS THOUGH SHE COULD HAVE ‘BEEN SOMEBODY’ IN THE ATHLETIC WORLD. SHE IS FAST, COORDINATED AND HAS THAT MAGIC ELEMENT THAT YOU CAN’T TEACH OR  …… More

Heavy Lift Championships

[ May 2, 2015; 9:00 am; ]

by Eric Todd

MEET ANNOUNCEMENT
2015 USAWA HEAVY LIFT CHAMPIONSHIPS

Make plans now! The 2015 USAWA Heavy Lift Championship will be held on May 2 at ET’s House of Iron and Stone. This location is about an hour north of Kansas City right in the center of God’s Country. We will be contesting the three traditional lifts  …… More

Osteoblasters Update

by Thom Van Vleck

I’ve share information before about the lifting club I started on campus.  We continue to grow and make progress.  We hold one or two workouts every day except Sunday.  We are one the youngest, yet largest, club on campus.  We provide supervision to over 200 workouts every week!  While I am the staff adviser the growth  …… More

Florida Record Day

[ January 24, 2015; 8:00 am; ]

by Derek Prior

MEET ANNOUNCEMENT
FLORIDA RECORD DAY

Cast Iron Training is pleased to announce the first ever Florida USAWA record day on Saturday 24th January 2015 at 11 A.M. The event is open to all USAWA members.

Venue:

The Iron Cave
13680 101st Street
Fellsmere
Florida
32948

Contact: (Derek Prior) 772 766 2119

Email: castirontraining@zoho.com

New England Gold Cup

by Frank Ciavattone

The New England Gold Cup was a big success! On that particular week Jeff my son was in England! Steve Gardner would also have his team compete as well that day Nov. 29! They competed as a record breaker day as well. They had three referee’s on all lifts and lifted under the New England Gold Cup  …… More

Lifter of the Month – Denny Habecker

by Al Myers

A big CONGRATS goes to our USAWA President, Denny Habecker, for being selected as the USAWA Lifter of the Month for October.  The “big meet” in October was the IAWA Gold Cup in England, and Denny was there to represent the USA.  Denny has been a loyal lifter at Gold Cups, and can always be counted on  …… More

Dino Gym RD

[ February 15, 2015; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
DINO GYM RECORD DAY

Meet Director: Al Myers and the Dino Gym

Meet Date: Sunday, February 15th, 2014 10:00 AM-4:00PM

Location: Dino Gym, Abilene, Kansas

Sanction: USAWA

Entry Form: None – just show up

Entry Fee: None

Lifts: Record Day – Pick any lifts you can set a USAWA record in!

Contact  …… More

Grip Championships

[ February 14, 2015; 9:00 am; ]

by Al Myers

MEET ANNOUNCEMENT
2015 USAWA GRIP CHAMPIONSHIPS

The 2015 USAWA Grip Championships will again be held the second Saturday of February, on February 14th.  I know this is Valentine’s Day, and the Grip Champs has been held on this day before as well.  Instead of using this as an excuse not to attend, I recommend that  …… More

The Race

By Eric Todd

I remember the race very clearly. I was in the 8th grade and had been lifting weights for a spell, when a couple of my school chums became interested in the iron as well. Both were rather athletic. One was the biggest guy in our grade, the star tackle on our junior high football team. The other  …… More

Colorado Record Breaker

[ December 27, 2014; 12:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT

Jarrod Fobes has sanctioned a record breaker day at his gym on December 27th.  The location of the meet is:

6441 E. Evans
Denver, CO

The meet will start at 10:30 AM.  If you plan to attend please contact Jarrod for further information on this meet.  He can be reached by cell phone or  …… More

Clarks RD

by Al Myers

MEET RESULTS

CLARK’S RECORD DAY

Bill just sent me the results from his meet last weekend.  It looks like it was a busy affair!  I’ll start with the bad news before the good.  Bill had sanctioned the Backbreaker along with a record day on this day, but he had no entries  …… More

The Smartest Man in the World!

by Thom Van Vleck

Recently I was talking to someone about lifting and why it’s a great idea to lift weights.  They seemed to struggle with the idea of lifting unless they were going to be the best at it.   Otherwise, why not find something else to do!  I enjoy weightlifting but in case you didn’t notice….I’ve yet to  …… More

Dino Gym Challenge

[ January 17, 2015; 12:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT
DINO GYM CHALLENGE PRESENTS THE -

“Herman Goerner Deadlift Medley”

Every year I like to change up the theme of the Dino Gym Challenge to give it variety.   I have honored several of my favorite Old Time Strongmen in the past by hosting meets in their memory, ie Arthur Saxon and  …… More

Four Corners

by Thom Van Vleck

The Jackson Weightlifting Club has been a big part of my life.  As those who know me will already be aware it was started by my grandfather Dalton Jackson in 1928.  It was just him and some friends who were interested in weightlifting.  They never competed.  They were interested in training to get better, be stronger,  …… More

Taking 2015 Memberships

by Al Myers

It’s time to start renewing your USAWA memberships for the next year!  Memberships in the USAWA run for the calendar year – first of January to the end of December. A few have already renewed their memberships, and are listed at bottom of the membership roster under 2015 memberships.  Once January 1st rolls around, the 2014 membership  …… More

OTSM Championships

by Eric Todd

This Saturday past, ET’s House of Iron and Stone played host to the third annual “Battle in the Barn”. This year’s affair also served as the Old Time Strongman Championship for the USAWA. It turned out to be a great competition with some new lifters as well as some of the old players as well. The weather  …… More

Burton Record Session

by Al Myers

I had an absolutely great time last weekend in England at the 2014 IAWA Gold Cup, promoted by Steve Gardner of the Burton Powerhouse Gym.   I met so many great enthusiastic all rounders, and witnessed some outstanding lifting.  Plus I got to share stories with many ole friends from overseas, and be part of the largest attended  …… More