Update on the OTSM Championships

by Al Myers

***NEWS FLASH***

It has recently been decided that this year’s USAWA Old Time Strongman Championships will be held in conjunction with Eric Todd’s “Battle in the Barn.” Eric has promoted several OTSM competitions over the past few years, and his facility will make the perfect venue for our OTSM Championships.

If you haven’t decided to attend ET’s meet yet – NOW IS THE TIME!  Let’s make  a great turnout this year for the USAWA Old Time Strongman Championships!

Postal Championships

by Al Myers

MEET ANNOUNCEMENT
2014 USAWA POSTAL CHAMPIONSHIPS

The big finale of our USAWA Postal Meet Series is upon us!

The Postal Championships will be held during the full month of December, with the entry deadline the last day of the month.  USAWA Postal Meet Director Denny Habecker has picked a good selection of lifts to test everyone’s strength in our Championship event.  Also – I want to remind everyone that this meet “counts double” in generating points toward the yearly postal series point totals.  Let’s have another good turnout of participation!

The lifts:

Snatch – From Hang
Deadlift – One Arm, Dumbbell
Pullover and Push

Denny has let me know that SIX lifters have taken part in all three of the previous quarterly postal meets this year.  Denny commented, “I thought some people might be interested to see the cumulative point totals of the people who have done all the postals so far this year. So here they are.”

Barry Bryan – 1622.62 points
Eric Todd – 1621.58 points
Denny Habecker – 1603.83 points
Ruth Jackson – 1426.12 points
Lance Foster – 1164.63 points
Crystal Diggs – 669.51 points

POSTAL CHAMPIONSHIPS ENTRY FORM (PDF) – 2014 USAWA Postal Championships Entry Form

Are you feeling Slunk?

by Thom Van Vleck

Slunk [sluhngk]

Adjective

1.  Being in a temporary state where one’s mental and physical abilities are impaired by a lack of sleep achieving a similar state to being drunk.

Every year there are new words added to the dictionary. This past year words like “Crap Shoot” and “Demonizing” were added among several HUNDRED others.  While the unabridged dictionary just keeps adding new words the concise versions have to trim words to keep balanced.  Recent words removed included “Video Jockey” and “Cassette Player”.  Some words once commonly used are rarely used and there are words that have been commonly used that are still not in the dictionary at all.  They all have something in common and that is someone, somewhere, had to make up a word to describe a feeling or situation.  That word either caught on or disappeared from our lexicon.

For years my Mom has made up words when her vocabulary has been lacking.  This has been amusing to me and my brother.  One of her words is “Befaffeldated” that means she was very confused and surprised.  I assume she meant befuddled and exasperated then kind of slammed these words together.  She has also used a word I’ve learned is being considered for the Oxford dictionary but didn’t quite make the cut…..yet.  That word is  “Slickery” and means that there are slippery conditions outside.   Again, I think she slammed “Slick” and “Slippery” together and I thought for a long time it was just another one her made up words.  Maybe she invented that word and now it has spread across the English speaking world and my achieve “real” word status by being included in the dictionary like other great made up words such as “Humongous” or “Ginormous”.  (Yes….ginormous is a word….it passed spell check so it must be a real word).

So, what does this have to do with “Slunk”.  Recently I traveled to Scotland to participate in the Masters World Championships of Highland Games.  Chad Ullom and Jackson Weightlifting Club members Bill Leffler and Jim Spalding were along.  If you’ve ever traveled internationally you may have experienced jet lag.  You also end up with these epically long travel times.  Chad told me that when he and Al Myers traveled to the IAWA World’s a couple years back they spent 40 hours on the road!  They got back Sunday night and Chad had to go to work Monday morning.  He said he was so exhausted that he couldn’t function….or was he “Slunk”?  So sleepy he felt drunk!

On my  recent trip to Scotland I had trouble sleeping on the overnight flight and ended up having marginal sleep for many hours and I jokingly said to Chad that I was “Slunk”.  We were all so tired we wondered if we should even be driving and kept taking turns as we caught naps.  I got to thinking and there have been many times I have been “Slunk”.  When I was in the Marines I was on a schedule where I would work two day shifts the first two days, then two 11-7 shifts the next two days, followed by two afternoon shifts the following two days.  I would then get 80 hours off and repeat.  I often stayed up between the two day intervals and became very sleep deprived.  I once fell into such a deep sleep afterwards that they almost called an ambulance when I wouldn’t wake up!

So, I’m going to try and go viral with this new term to describe that state of being so sleepy that you feel drunk….or Slunk!  It’s real, and we need a word to describe it so why not this word.  Sure, I’m in it for some personal glory, too.  I won’t lie.  If this word makes it I’ll probably cut the page out of a dictionary and hang it on my office wall and then gloat to all my friends saying, “I made that up”.

Do you still need to be sold on it?  Well, think of all the great ways it can be modified to describe things that we currently just can’t describe with one word.  So, if you are so sleepy you feel drunk you are simply “Slunk”.  If someone does this often, then you could call them a “Slunkard”.  If you plan on doing it then you can say you are going to be “Slunking” or maybe you are going to get “slanked”.  If you did it the day before you can say you were “slunked” yesterday.  I haven’t figure out “Slinking”…..maybe it’s the time leading up to getting “Slunked”. I haven’t worked out all these details yet….I’m an idea man not a detail guy.

Okay, so you have a new word!  The revolution begins.  Make me a superstar in the world of Etymology!  Start using “Slunk” every chance you get and, please remember….don’t slink and drive!  Now, if you excuse me….it’s my nap time.  I don’t want to end up a “Slunkard”.

3rd Quarter Postal

by Al Myers

MEET RESULTS

THIRD QUARTER POSTAL MEET

MEET RESULTS:

3rd Quarter Postal Meet
September 1st – September 30th, 2014

Meet Director: Denny Habecker

Lifts: Holdout -Raised, Deadlift – Ciavattone Grip, One Arm, Continental to Belt

Officials:
Ruth Jackson – Certified Official Jarod Fobes
Crystal Diggs – Certified Official Ruth Jackson
Barry Bryan – Certified Official Denny  …… More

Gold Cup Getting Close!

by Al Myers

Well the entry deadline has “came and went” for the 2014 IAWA Gold Cup in Burton, England – hosted by Steve Gardner.  This is one of the premier competitions with the IAWA, and attending it is a prestigious occasion for all those involved.  All USAWA members should at least once attend an IAWA Gold Cup.   The USAWA  …… More

Joe Garcia Appreciation Award

by Al Myers

Another USAWA appreciation award was given to another great contributor to the USAWA.  Joe Garcia has been the USAWA Records Director/Record Keeper for the USAWA since the very beginning, and just recently stepped down from this position.  Joe’s efforts single handedly are the reason we have a very comprehensive record list in the USAWA.  We owe him eternal thanks for  …… More

John Wilmot Appreciation Award

by Al Myers

The strength of the USAWA is made up by the contributions of our membership.  One individual who has made powerful contributions to the USAWA was recently recognized by the USAWA Executive Board and the USAWA membership.  This man is John Wilmot – who spear headed the beginning of the USAWA Postal Meet Series.  John began promoting postal  …… More

New England Gold Cup

[ November 29, 2014; 7:00 am; ]

by Frank Ciavattone

MEET ANNOUNCEMENT

This meet will be the same as Art’s, a limit of 5 lifts for records.  This meet will have no entry form to fill out or need an entry.  Just an email or a call to me. The date of the meet is 11/29/2014 at the Norwood Recreational Center, 165 Nahatan St., Norwood.

E-mail: fdc2955@aol.com  …… More

IAWA Annual Meeting

by Steve Gardner

A brief run down on business at the 2014 IAWA Council Meeting…..

2014 IAWA Council Meeting – 8pm Friday 26th September – Norwood, Massachusetts USA

Members Present: Frank Ciavattone, Colleen Lane, Dave Ellis, Frank Ciavattone Jr., John Mahon, Sam Trew, George Dick, Denny Habecker, Paula Thompson, Art Montini, Steve Gardner, Chris Bass, Frank Allen, Dick Durante, Judy  …… More

World Championships

by Steve Gardner

2014 IAWA World All Round Weightlifting Championships

Norwood, Massachusetts USA September 27th and 28th

Promoter: Frank Ciavattone Snr

The 28th Annual IAWA World Championships was an outstanding success, due in no small part to the work undertaken by the promoter ‘Big Frank’ and his willing team of supporters and  …… More

All Round Mountaineering

by Thom Van Vleck

After the recent Highland Games Masters World Championships Chad Ullom joined me on a “Mountaineering” expedition.  Last time I made a pretty epic climb but this time we took it a little easier after such a tough, three day competition. It is my opinion that a true “all rounder” should be in shape to do pretty  …… More

Frank Ciavattone – IAWA Award of Merit

by Al Myers

The “second Frank” that was awarded the IAWA Presidential Award of Merit at the 2014 IAWA World Championships went to Frank Ciavattone. It was a great honor to me to be the one  that got to  make this presentation – as I’ve always looked up to Frank and have considered him a role model.  Below is my  …… More

Frank Allen – IAWA Award of Merit

by Al Myers

It was a very exciting last weekend in Boston.  One of the most important aspects of the weekend was the presentation of the IAWA Presidential Award of Merit.  This the IAWA version of the “Hall of Fame”, and only goes to individuals that are extremely worthy.  Only a handful have been presented this prestigious award, and this weekend  …… More

World Championship News Flash

by Steve Gardner

I am very proud to have been at this year’s World Championships at big Frank Ciavattones in Boston it was a great competition and the British lifters were just brilliant. In the ladies event I am so chuffed that Karen and Paula from my own club both took World titles in their weight classes and both won  …… More

Highland Games Masters 2014

by Thom Van Vleck

Recently USAWA members Dave Glasgow, Chad Ullom, and Thom Van Vleck went to Inverness, Scotland to attend the Masters World Champs of Highland Games.  Unfortunately, Dean Ross was unable to attend.  Dean was the last person to have attended EVERY SINGLE MWC since it’s inception a dozen years ago.  Larry Traub was in attendance to watch  …… More

Tomatin Toss

by Thom Van Vleck

USAWA members Chad Ullom and myself recently took a trip to Inverness, Scotland to take part in the Masters World Championship of Highland Games.  I will report on that later, but first I wanted to tell you about an exciting event Chad and I got to take part in.

There is a Guinness World Record for  …… More

World Postal

by Steve Gardner

This year was the first official IAWA World Postal championships, and what a terrific success it has been. When you look through the results you will be amazed to see that 78 lifters representing 8 different Nations took part in the competition. 32 teams in total. Well done to all the lifters who took part and the  …… More

Zercher Classic

[ January 24, 2015; 10:00 am; ]

By Al Myers

MEET ANNOUNCEMENT

Zercher Strength Classic and Record Day

Meet Director: Bill Clark and Joe Garcia

Date: Saturday, January 24th, 2015

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8 – 9 AM

Start Time: 10 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Leg  …… More

Backbreaker Pentathlon

[ November 8, 2014; 10:00 am; ]

By Al Myers

MEET ANNOUNCEMENT

Backbreaker Pentathlon

Meet Director: Bill Clark  & Joe Garcia

Date: Saturday, November 8th, 2014

Venue: Clark’s Gym, Columbia, Missouri

Weigh-ins: 8- 9 AM

Entry Fee: None

Entry Form: None

Awards: None

Membership: Must be a current USAWA Member

Lifts: Neck Lift, Hand and Thigh Lift, Back Lift, Hip Lift,  …… More

Battle in the Barn

[ November 1, 2014; 8:00 am; ]

by Eric Todd

November 1, 2014, ET’s House of Iron and Stone will play host to the third annual “Battle in the Barn, an Old Time Strongman event. This year, three Old Time Strongman events will be contested, along with one traditional all-round lift. The lifts are as follows:

Saxon Snatch
Apollon’s lift
Hand and Thigh  …… More

TRAIN HARDER AND SMARTER

BY DAVE GLASGOW

MIKE ROWE IS MY HERO. YEAH, MIKE ROWE. YOU KNOW HIM, HE’S THE HOST OF THE TV SHOW, ‘DIRTY JOBS’. HE IS THE CHEERLEADER FOR WHAT MOST FOLKS WOULD CONSIDER ‘BLUE COLLAR’ WORKERS. HIS MAIN CONCERN IS THAT THE ‘INFRA-STRUCTURE’ OF OUR NATION IS DECAYING DUE TO A HUGE DECREASE IN FOLKS WHO, ONE, WANT TO WORK  …… More

The Gada: Part III

by Thom Van Vleck

In part three I said I’d get to how you would train Dalton Jackson style with the Gada.  I first want to explain to you that his is not intended to be a comprehensive training program.  It is very simply what I remember seeing my grandfather do.  Upon reviewing his notes and memories of our talks  …… More

IAWA Meeting Time SET

by Al Myers

The IAWA World Championships is fast approaching!  I have been in contact with meet promoter Frank Ciavattone, and everything is “in place” for a great weekend of competition and fun.   An important part of this annual event is the annual general meeting of the IAWA.  All IAWA members are invited to attend.  The meeting will occur Friday  …… More

Team Championships

by Al Myers

2014 USAWA TEAM CHAMPIONSHIPS

I started promoting the USAWA Team Championships in 2007, so this year makes it the 8th year! I remember thinking this would become a popular meet amongst the lifters because it gave a different element to lifting than other meets -that being you lifted “on the bar” with a team mate!  …… More

Holland Strength and Fitness

by Al Myers

Last week I launched a new business, specializing in gym equipment and other items that will aid in the strength developing process.  The name of the business is Holland Strength and Fitness, and can be found online at www.hollandstrength.com.  I’ve always been involved in making gym equipment for the past 25 years, and have sold  …… More

Club of the Year

by Al Myers

At the USAWA National Championships this summer, the USAWA awarded a Club of the Year for the past year.  I am extremely proud of the members of my Dino Gym for winning the award!  It takes an entire club’s involvement and participation to win this award in our organization.  Runner up went to Habecker’s Gym, ran by the USAWA President  …… More

The Gada: Part II

by Thom Van Vleck

In Part I you learned what the Gada was and a little history behind it.  Next up will be my own design of the ultimate “Gada” training tool.  You may have seen this before as I have used it for weaver stick style training and sledge hammer training a la’ Slim “the Hammerman” Farman.   The  …… More

Presidential Cup

by Al Myers

Denny Habecker,  our USAWA President, hosted the USAWA Presidential Cup this past weekend at his gym in Lebanon, PA.  This is the third year for this now annual event.  The Presidential Cup is the USAWA version of the IAWA Gold Cup – which features lifters picking their best and favorite lifts to be contested in a record  …… More

The Gada Part 1

by Thom Van Vleck

When I was a kid my first influence in physical fitness was my grandfather Dalton Jackson  He started training in 1928 at the age of 13.  At that time training information was sparse and what was available was often poor and sometimes dangerous!  One area my grandfather was interested in was wrestling and this led him  …… More

Neck Lifting all the Way to a Guinness Record

by Lance Foster

USAWA history was made for the second time in May 2014, when Eric Todd’s 1000 pound neck lift from October 19, 2013 was approved as a Guinness World Record, breaking the previous record of 800 pounds that had been set by Frank Ciavattone almost 8 years ago. Eric had set other USAWA records in the neck lift.  …… More

Gold Cup

[ October 25, 2014; 7:00 pm; ]

by Al Myers

It’s hard for me to believe that 3 years have went this fast!  That’s the last time Steve Gardner promoted the IAWA Gold Cup in Burton, England.  I remember it like yesterday -  as my daughter Emily attended it with me and we did some 2-person lifting, including a 800 pound Male/Female deadlift. Steve is one of  …… More

Club Championships

BY DAVE GLASGOW

CLUB CHAMPIONSHIPS ON THE GREAT PLAINES

FOUR CLUBS AND THREE STATES WERE REPRESENTED AT THE USAWA CLUB CHAMPIONSHIPS, HOSTED BY THE LEDAIG HEAVY ATHLETICS, IN RAINBOW BEND, KS. THOSE PARTICIPATING RANGED IN AGE FROM ELEVEN TO EIGHTY SEVEN! QUITE A RANGE. YET, THERE WERE GREAT LIFTS POSTED BY ALL WHO COMPETED.

ALEX WHETSTONE HAD NEVER  …… More

Leadership Awards

by Al Myers

The Leadership Award in the USAWA goes to an individual “that has shown exceptional leadership qualities within the USAWA during the past year.  Things that should be looked at are going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a  …… More

Sportsmanship Runner Up

by Al Myers

At the USAWA Club Championships last weekend I was able to formally present Dave Glasgow the Runner Up Sportsmanship Award.  I was hoping to keep it a secret till this past weekend in order to surprise him!

Dave’s a humble guy, which makes it even more enjoyable to present him an award such as this. He never thinks he’s  …… More

Records now online

by Al Myers

As some of you may have noticed, the USAWA Record List is now available on the USAWA website.   It is placed under the top heading section “record list”.  I will try to keep an  updated version of the record list uploaded.  The record list is very large PDF of the excel file.  It may take a while  …… More

Sportsmanship Award Winner

by Al Myers

The Sportsmanship Award went to a lifter who I felt really deserved it – Dennis Mitchell.  The definition of the Sportsmanship Award is, “This goes to an individual who possesses and shows great sportsmanship within the USAWA.  The act of sportsmanship may be by conduct at all events, or by an specific example of exceptional Sportsmanship.”

This  …… More

IT’S ALL ISO

by John McKean

“You look like a 3 pound duck ,trying to lay a 5 pound egg !” was my comment to a buddy’s pressing form. Bill Irish had asked me to critique his admittedly powerful overhead lift as he trained for a USAWA record. Now Bill had always specialized in the press, did quite well in this lift for  …… More

Courage Award Winners

by Al Myers

The Courage Award is described as, “This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues, but still shows the courage to compete in the USAWA”.

Since the USAWA Award Program  …… More

Newcomer Award Winners

by Al Myers

I always enjoy the USAWA Annual Awards presentation. This program to recognize outstanding accomplishments was started in 2010. The program is funded by the USAWA bank account, and all award winners are chosen by the membership. This means if you win one of these awards – it is because your peers deemed you worthy. That means much  …… More

3rd Quarter Postal

[ September 30, 2014; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

3RD QUARTER USAWA POSTAL MEET

The lifts for this postal meet are:

Holdout – Raised

Deadlift – One Arm, Ciavattone Grip

Continental to Belt

ENTRY FORM – 2014 3rd Quarter Postal Entry Form