Neck Lifting all the Way to a Guinness Record

by Lance Foster

Eric Todd enroute to a 1000 pound Neck Lift on October 19th, 2013 for a new Guinness World Record.

USAWA history was made for the second time in May 2014, when Eric Todd’s 1000 pound neck lift from October 19, 2013 was approved as a Guinness World Record, breaking the previous record of 800 pounds that had been set by Frank Ciavattone almost 8 years ago. Eric had set other USAWA records in the neck lift. On May 12, 2012 at the Heavy Lift Championships with an extra attempt of 905 pounds. A few months later he vastly exceeded that amount during the “Neck Lift Challenge” between him and Chad Ullom on October 7, 2012, held following the IAWA World Championships, edging out Chad for the win with 1030 pounds. While Eric’s world record is 30 pounds lighter, it is definitely worth mentioning that Guinness requires that a weight lifting attempt must be held for 2 seconds in the locked out position to be considered a good lift, in contrast to the USAWA standard that a big bar lift is considered good immediately upon the weight coming off the ground.

Gold Cup

by Al Myers

This is a great picture from the Gold Cup in England in 2011. It was a trip I'll always remember!

It’s hard for me to believe that 3 years have went this fast!  That’s the last time Steve Gardner promoted the IAWA Gold Cup in Burton, England.  I remember it like yesterday -  as my daughter Emily attended it with me and we did some 2-person lifting, including a 800 pound Male/Female deadlift. Steve is one of the best IAWA meet promoters in the organization.  I’ve been to several of his comps and things are always well planned and well organized.

Plus this year it will be held at his new gym – The Burton Powerhouse All Round Weightlifting Academy.  I’m very excited to see this new facility.  I’ve seen pictures of it – but nothing compares to seeing it firsthand! Afterwards, there will be a banquet and awards presentation at the Branston Golf and Country Club. It will be a top notch affair. You have my word on that.

To qualify for the Gold Cup, you must be a current IAWA World Record Holder and be a current member of IAWA (being a current member of USAWA entitles you IAWA membership).  You must also attempt an IAWA World Record on your opening attempt in your selected lift.   You will be allowed one chosen lift for sure, and a second lift if time permits.

The other important detail is the entry deadline is October 11th.  USAWA lifters must send their entry form to Steve by then, but he will allow overseas lifters to pay him when we get there.

The Gold Cup is one of the TWO prestigious IAWA events every year.  It is a must-attend event for all serious IAWA lifters.  Lets really represent the USAWA in England this October!  If anyone has any questions on the Gold Cup and might be interested in attending, please contact me and I will help in answering any questions you may have.

ENTRY INFORMATION:

2014 GOLD CUP INFO (pdf)

2014 GOLD CUP INFO (word document)

ENTRY FORM:

2014 IAWA GOLD CUP ENTRY (pdf)

2014 IAWA GOLD CUP ENTRY (word document)

Club Championships

BY DAVE GLASGOW

CLUB CHAMPIONSHIPS ON THE GREAT PLAINES

Group picture of the lifters from the 2014 USAWA Club Championships.

FOUR CLUBS AND THREE STATES WERE REPRESENTED AT THE USAWA CLUB CHAMPIONSHIPS, HOSTED BY THE LEDAIG HEAVY ATHLETICS, IN RAINBOW BEND, KS. THOSE PARTICIPATING RANGED IN AGE FROM ELEVEN TO EIGHTY SEVEN! QUITE A RANGE. YET, THERE WERE GREAT LIFTS POSTED BY ALL WHO COMPETED.

ALEX WHETSTONE HAD NEVER DONE ANY OF THE LIFTS PRIOR TO THE MEET DAY. HE WAS GIVEN A CRASH COURSE ON THE LIFTS BY HIS UNCLE, 9 TIME MASTERS NATIONAL POWER LIFTING CHAMPION , LARRY ‘FLOYD’ TRAUB AND HIS GRANPA, DAVE GLASGOW. FOR ONE SO YOUNG AND WITH NO EXPERIENCE, WE ALL THOUGHT HE DID VERY WELL! I DOUBT VERY SERIOUSLY IF WE HAVE SEEN THE LAST OF HIM!

ANOTHER NEW CAST MEMBER TO THE LEDAIG TEAM AND THE USAWA IS DREVON KRESSLY. YOU WILL SOON NOTICE THAT THE MAJORITY OF THE MEMBERS OF TEAM LEDAIG ARE KRESSLYS AND DREVON ADDED A NEW FACE! WHAT A GREAT, YOUNG TALENT THIS KID IS!! VERY UNASSUMING AND SOFT SPOKEN, DREVON WAS SHOWED THE ‘SPLIT’ TECHNIQUE FOR THE ONE ARM C/J AND THEN PROCEDED TO PERFORM IT TO PERFECTION ON HIS VERY NEXT LIFT!! IMPRESSIVE! HE HAS THAT POWER/QUICKNESS QUALITY THAT YOU CAN’T TRAIN OR TEACH. VERY GOOD TO HAVE HIM ABOARD. DREVON’S BROTHER, LOGAN, SHOWED UP AND DID VERY WELL, ALSO. HAVING RETURNED FROM NATIONALS LAST MONTH, HE IS NO STRANGER TO THE USAWA. HE KEPT THE LEDAIG TEAM IN THE HUNT FOR THE TITLE WITH SOLID, CALCULATED LIFTS!

CONTINUING WITH THE KRESSLYS, DOUG AND JERA ARE ALWAYS GREAT TO HAVE AROUND! THEY COME TO LIFT AND ALWAYS ATTEMPT TO PERFORM AT THEIR BEST. THIS DAY, SADLY, WAS NOT TO THEIR LIKING. SOMETIMES THE EXCITEMENT OF THE DAY MAKES FOR MISCALCULATIONS AND THAT IS WHAT HAPPENED IN THIS CASE HERE FOR THEM. JERA COULD’NT MANAGE HER OPENER FOR THE TWO HAND, FULTON, CIVATONNE LIFT. HAVING MADE THE SAME WEIGHT IN WARM-UP, SHE WAS NOT ABLE TO PULL IT ON ANY OF HER ATTEMPTS. JERA WOWED THE SPECTATORS WITH HER ONE HAND C/J AND TRAP BAR DL, SO THE DAY WAS NOT A TOTAL LOSS! DOUG MUST HAVE HAD SOME OF THE SAME PORRIDGE AS JERA AS HE COULD’NT MANAGE HIS OPENER ON THE SAME LIFT!! HE WAS PERTURBED BUT CAME BACK ON THE REMAINING LIFTS TO POST GOOD NUMBERS AND SAVE SOME FACE.

Dave Glasgow helped lead his club to club victory with this 450 pound Trap Bar Deadlift (picture and caption by Al Myers).

ART MONTINI AND DENNY HAYBECKER MADE THE LOOONG TRIP FROM PENNSYLVANIA TO COMPETE. THESE TWO HAVE MADE THEIR WAY TO THE GREAT PLAINES MORE THAN ONCE AND WE ARE AWAYS GLAD TO SEE THESE TWO GENTLEMEN AT OUR GATHERINGS! ART DID HIS USUAL CALCULATED AND SCRIPTED LIFTING. OF HIS NINE ATTEMPTS, I THINK HE MISSED ONLY ONE! THAT IS KNOWING YOURS ABILITIES, FOR SURE! DENNY IS ONE OF MY FAVORITES IN THE USAWA. ALWAYS GREAT TO BE AROUND AND TALK TO, DENNY IS A GIFTED LIFTER. HE APPEARS COMFORTABLE WITH ANY LIFT THAT IS BEING CONTESTED. HIS KNOWLEDGE, BACKROUND AND EXPERIENCE ARE VERY APPARENT.

I AM FAIRLY CERTAIN THAT DEAN ROSS NEVER PRACTICES THE LIFTS PRIOR TO SHOWING UP FOR THE MEETS!! DEAN ALWAYS KEEPS THE CONVERSATION GOING AND NEVER MET A STRANGER. HIS LIFTS WERE SOLID AND UNDER CONTROL. HE, ALSO, DOES MORE THAN HIS FAIR SHARE OF LOADING AND SPOTTING, AS WELL. IT WAS GOOD TO SEE MIKE MURDOCK, AGAIN!! LOOKING VERY SVELTE AT HIS NEW WEIGHT OF 174, HE WAS AIMING AT SOME RECORDS IN HIS NEW FOUND WEIGHT CLASS. MIKE ALWAYS JUMPS IN AND HELPS WHEREVER HE CAN. HE EVEN SAID ‘GOOD-BYE’ TO EVERYONE THIS TIME, WHEN HE LEFT!!

AL MYERS AND CHAD ULLOM, EVER THE TRAVELING COMPANIONS, JUST RETURNED FROM A THREE WEEK LIFTING/THROWING EXTRAVAGANZA IN NORWAY AND EASTERN EUROPE. BOTH WERE PRETTY BEAT UP AND WEARY FORM THE COMPETITIONS AND THE TRAVEL. REGARDLESS, THEY ’COWBOYED UP’ AND HIT THE PLATFORM. AL WAS NURSING A TORN GROIN MUSCLE RESULTING IN VERY TIMID AND CONSERVATIVE LIFTS. THE FACT THAT HE COULD TRAP BAR LIFT AT ALL SURPRISED EVERYONE. AL IS A REAL STUDENT OF THE LIFTS AND LIFTING IN GENERAL, SO HIS LIFTING WAS NOT HAP HAZARD OR RECKLESS. CHAD CONTINUES TO AMAZE ME. HE HAS TO BE THE BEST OVERALL LIFTER AND ATHLETE I HAVE EVER RUN ACROSS. THERE JUST DOES’NT SEEM TO BE ANY LIFT HE DOES’NT DO WELL. HE CARRIED THE DAY AS HE WAS ALWAYS THE LAST LIFTER ON EACH LIFT. THIS BACKFIRED ON HIM, HOWEVER, AS, WHEN HE FINISHED FOR THE DAY, ALL THE FOOD WAS GONE!! I WONDER WHERE IT ALL WENT!?

LARRY TRAUB CAME TO BE A PART OF THE FESTIVITIES FROM INDIANA. HAVING A LONG HISTORY OF SUCCES IN THE POWERLIFTING GAME, HE SLIDES INTO MOST OF THE LIFTS VERY WELL. HOWEVER, HAVING SOME MOBILITY ISSUES AS OF LATE, HE TOOK PRETTY MUCH ‘TOKEN’ LIFTS IN THE TRAP BAR DL. TEAM LEDAIG WOULD NOT BE THE SAME WITHOUT HIS PRESENCE. THE HOST OF THE GAMES, YOURS TRULY, HAD A PRETTY GOOD DAY! HAVING HAD THE CHANCE TO DO THE LIFTS FOR THE PAST SIX WEEKS DID’NT HURT ANYTHING AND BEING ON HOME TURF IS ALWAYS A POSITIVE.

BIG THANKS TO LAVERNE MYERS FOR JUDGING. I WAS GLAD TO SEE HE COULD MAKE IT. WHEN IT WAS ALL SORTED OUT, THE LEDAIG HEAVY ATHLETICS TEAM CARRIED THE DAY FOR THE CHAMPIONSHIP!

TEAM SCORES:

LEDAIG HEAVY ATHLETICS 2477.74
DINO GYM 2165.25
HABECKERS 763.54
AMBRIDGE BBC  550.04

ALL IN ALL, A GREAT TIME. I LOOK FORWARD TO HAVING THIS MEET FOR YEARS TO COME, AS WELL!! MANY, MANY THANKS TO EVERYONE WHO CAME OUT IN THE MIDDLE OF NOWHERE TO BE A PART OF THIS MEET! I AM MUCH OBLIGED!!

MEET RESULTS:

USAWA Club Championships
July 19th, 2014
Ledaig HA
Rainbow Bend, Kansas

Meet Director: Dave Glasgow

Official (1-official system used): LaVerne Myers

Scorekeeper: Al Myers

Lifts: Clean and Jerk – One Arm, Deadlift – Fulton Bar, Ciavattone Grip, Trap Bar Deadlift

1. Ledaig Heavy Athletics – 2477.74 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Alex Whetstone 11 79 22 R 72 105
Draven Kressly 13 131 70 R 182 250
Logan Kressly 16 171 95 R 257 350
Jera Kressly 29 237 80 R 0 350
Doug Kressly 34 285 110 R 0 450
Larry Traub 60 206 70 R 272 500
Dave Glasgow 61 253 105 L 304 450
Mike Murdock 74 172 22 R 142 135

2. Dino Gym – 2165.25 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Chad Ullom 42 253 130 R 327 550
Al Myers 47 236 125 R 327 420
Dean Ross 71 264 0 237 330

3. Habecker’s Gym – 763.54 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Denny Habecker 71 197 75 R 237 330

4. Ambridge BBC – 550.04 points

LIFTER AGE BWT C&J DL-FB,CG TRAP
Art Montini 86 176 27 R 152 210

EXTRA LIFTS FOR RECORDS

Jera Kressly: Clean and Jerk – Right Arm 85
Chad Ullom: DL-Fulton Bar, Ciavattone Grip 342
Dean Ross: DL-Fulton Bar, Ciavattone Grip 242
Denny Habecker: DL-Fulton Bar, Ciavattone Grip 242
Alex Whetstone: DL-Fulton Bar, Ciavattone Grip 82
Alex Whetstone: Trap Bar Deadlift 110
Mike Murdock: Rectangular Fix 55
Mike Murdock: Curl – Reverse Grip 55
Mike Murdock: Curl -  Cheat, Reverse Grip  65

NOTES: AGE is age in years. BWT is bodyweight in pounds. R and L designate right and left arms. All lifts recorded in pounds.

Leadership Awards

by Al Myers

The Leadership Award in the USAWA goes to an individual “that has shown exceptional leadership qualities within the USAWA during the past year.  Things that should be looked at are going above the level expected of an Officer position, promoting sanctioned events with emphasis being on promoting National or World Competitions, promoting the USAWA by developing a  …… More

Sportsmanship Runner Up

by Al Myers

At the USAWA Club Championships last weekend I was able to formally present Dave Glasgow the Runner Up Sportsmanship Award.  I was hoping to keep it a secret till this past weekend in order to surprise him!

Dave’s a humble guy, which makes it even more enjoyable to present him an award such as this. He never thinks he’s  …… More

Records now online

by Al Myers

As some of you may have noticed, the USAWA Record List is now available on the USAWA website.   It is placed under the top heading section “record list”.  I will try to keep an  updated version of the record list uploaded.  The record list is very large PDF of the excel file.  It may take a while  …… More

Sportsmanship Award Winner

by Al Myers

The Sportsmanship Award went to a lifter who I felt really deserved it – Dennis Mitchell.  The definition of the Sportsmanship Award is, “This goes to an individual who possesses and shows great sportsmanship within the USAWA.  The act of sportsmanship may be by conduct at all events, or by an specific example of exceptional Sportsmanship.”

This  …… More

IT’S ALL ISO

by John McKean

“You look like a 3 pound duck ,trying to lay a 5 pound egg !” was my comment to a buddy’s pressing form. Bill Irish had asked me to critique his admittedly powerful overhead lift as he trained for a USAWA record. Now Bill had always specialized in the press, did quite well in this lift for  …… More

Courage Award Winners

by Al Myers

The Courage Award is described as, “This goes to an individual who shows the courage to overcome an obstacle in order to return to competition. This may be a comeback from an injury, or just having to deal with difficult personal issues, but still shows the courage to compete in the USAWA”.

Since the USAWA Award Program  …… More

Newcomer Award Winners

by Al Myers

I always enjoy the USAWA Annual Awards presentation. This program to recognize outstanding accomplishments was started in 2010. The program is funded by the USAWA bank account, and all award winners are chosen by the membership. This means if you win one of these awards – it is because your peers deemed you worthy. That means much  …… More

3rd Quarter Postal

[ September 30, 2014; 11:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

3RD QUARTER USAWA POSTAL MEET

The lifts for this postal meet are:

Holdout – Raised

Deadlift – One Arm, Ciavattone Grip

Continental to Belt

ENTRY FORM – 2014 3rd Quarter Postal Entry Form

2nd Quarter Postal

by Al Myers

MEET RESULTS
2ND QUARTER USAWA POSTAL MEET

The results are in from the 2nd Quarter USAWA Postal Meet.  Congrats goes to Women’s overall winner Ruth Jackson, and Men’s overall winner Chad Ullom.  The Postal Meet Director Denny Habecker made some good choices for the lifts, as they were lifts contested in the USAWA National  …… More

Team Championships

[ August 24, 2014; 10:00 am; ]

by Al Myers

MEET ANNOUNCEMENT

2014 USAWA TEAM CHAMPIONSHIPS

The date for the USAWA Team Championships has been set!  The day will be Sunday, August 24th, and it will be held in the Dino Gym. The month of August is a busy month for USAWA meets and other local activities, and I didn’t want to cause  …… More

2014 Meeting Minutes

by Al Myers

The 2014 Meeting of the USAWA was called to order by USAWA President Denny Habecker at 6:00 PM at the Salvation Army Gym in Macomb, Illinois on June 20th.  Roll call was taken with these USAWA members in attendance: Denny Habecker, Al Myers, Art Montini, Dean Ross, Randy Smith,  Helen Kahn,Tim Piper, Mike Murdock, Dennis Mitchell, Eric  …… More

National Championships

by Thom Van Vleck

I attended and was the head judge recently at the USAWA National Championships in Macomb, Illinois. Tim Piper was the meet director and set up a large tent by the Salvation Army Gym. As you recall, the Salvation Army Gym is in the basement of the local Salvation Army and was the victim of a terrible  …… More

World Postal Meet

[ August 31, 2014; 5:00 pm; ]

by Al Myers


Steve Gardner, the meet director for the IAWA World Postal Meet, has announced the plans for this competition coming later in summer.  This gives everyone the great opportunity to see how you “stack up” against international competition without ever even leaving your own gym!

Steve has picked an outstanding set of lifts that everyone should be  …… More

Chad Ullom: All Around All Rounder!

by Thom Van Vleck

Chad Ullom has been a fixture in the USAWA and IAWA for some time.  He is a National and World Champ and has a slug of records to his credit.  You would think that would be enough to keep him busy but Chad is also a regular on the Highland Games circuit!  At one time Chad  …… More

2014 Meeting Agenda

by Al Myers

The USAWA National Championships is now only a week away, and with this big meet comes the annual National Meeting of the USAWA.  This is the one meeting per year where the membership comes together to decide on major issues which  impact the organization for the next year.

The meeting has been set for Friday evening, June 20th, at  …… More

Nationals Update

by Tim Piper

We are slowly getting entries in for the National Championships on June 21st. We are hoping for a good turnout but to make sure we are not short on awards or food for the banquet it would be great if we could get a head count by next thursday. The event is coming together well.

We have  …… More

Big T’s Birthday Bash OTSM

by Thom Van Vleck

As many know by now I turned 50 years of age.  When this was coming up my wife asked me what I would like to do on my birthday.  I have two interests and from those interests come most of my friends.  They are the Scottish Highland Games and Weightlifting.  I thought about it long  …… More

Recent Death of Joe McCoy

by Al Myers

I received some sad news this week, passed along to me by Dale Harder, that longtime USAWA Joe McCoy has died. Joe was one of the pioneers of the USAWA and all round weightlifting in the Missouri Valley Region. His influence in the early days helped shape our organization.  I’ve spent many hours visiting with Joe on  …… More

Club Championships

[ July 19, 2014; 3:00 pm; ]

by Al Myers

The Club Championships has been sanctioned and scheduled!    I consider this meet as one of our “signature events” in the USAWA since it is a Championship Event, and these are the meets that really need to be contested every year. The Club Championships began in 2010 with the Ambridge Barbell Club hosting it the first couple of  …… More

Dino Gym Club of the Year

by Al Myers

Every year the USAWA gives out yearly awards honoring special achievements amongst the membership for the prior year.  This Awards Program began in 2009.  The award recipients are voted on and chosen by the membership with the exception of the Club of the Year.  This award is earned on merit -with points being accrued by participation in  …… More

Decline of Western (lifting) Civilization: Part II

by Thom Van Vleck

Okay, so….I have to admit….I HATE Smith Machines.  I hate them so much that I was even offered a free one years ago and I turned it down.  I didn’t even want to sell or trade it because I felt like I would be taking advantage of some poor sap who would think he’d get strong  …… More

Decline of Western (lifting) Civilization: Part I

by Thom Van Vleck

The title of the article is play off of some documentaries that pondered the decline of the western civilization through the various music movements such as punk rock, heavy metal and so on.  They were as much tongue in cheek as they were a serious case that these musical movements would collapse our society and that’s  …… More

Time for Nominations!

by Al Myers

It’s that time of the year again to nominate deserving lifters for the yearly awards! The USAWA award program was started in 2009 to honor those individuals that displays outstanding achievements throughout the year in different categories. I have been the USAWA Award Director that entire time and was the one who started the USAWA Awards Program.  …… More

Meaningful Lifting

by Thom Van Vleck

On May 28th of this year I will have been lifting for 35 years.   There have been times when life has kept me from training like I wanted.  There was a year when I worked on  my Master’s degree that I was taking a full load of classes, working a full time job as a  …… More

Heavy Lift Championships

by Al Myers

2014 USAWA HEAVY LIFT CHAMPIONSHIPS

What a big day at the Dino Gym!!! Saturday, May 3rd, the Dino Gym hosted a “double-header” of strength events – the USAWA Heavy Lift Championships in the morning and the Kansas Strongest Man in the afternoon.  Six brave all rounders showed up to tackle the heaviest of the lifts  …… More

Try DIGGING into a heavy workout!

by John McKean

Before we started dating, my future wife, Marilyn, told me I couldn’t touch her with a 10′ pole. So I got an 11′ pole – it musta worked as we’ll be married for 45 years this September!

Seriously, the long pole has figured its way into my training regimen ever since I studied and practiced Chinese long  …… More

Heavy Champ Update

by Al Myers

I’m busy getting the final plans made for this weekend.  The good news is that the weather forecast is looking positive for a very nice sunny day!  There will be a lot of activity going on at the Dino Gym on Saturday.  In addition to the USAWA Heavy Lift Championships in the morning we will be hosting  …… More

Joe the Turk OTSM

by Tim Piper

MEET PRESS RELEASE AND RESULTS

“Joe the Turk” Old Time Strongman Meet 2014

The Macomb Salvation Army hosted the “Joe the Turk” Old Time Strongman Meet on April 19th. “Joe the Turk” was Macomb Illinois’ original “strongman” and holds a unique and special place in the history of the Macomb Salvation Army. At the turn  …… More

The 10,000 hour rule

by Thom Van Vleck

I just got done reading a book by Malcolm Gladwell.  He has had several best sellers, this one is “Outliers”.   The 10,000 hour rule is just one of many great chapters in the book and I could not agree more with his conclusion.

First, it takes 10,000 hours to master anything….even for the so-called “natural”.  …… More

Lifter of the Month: Joe Garcia

by Al Myers

The Zercher Strength Classic, a long held traditional meet held at Clark’s Gym, was the featured meet of the month of March.  So it comes as no surprise that the winner of this prestigious meet is crowned as the USAWA LIFTER OF THE MONTH for MARCH.  Joe Garcia defended a tough class of 4 hard-nosed competitors to  …… More

1st Quarter Postal

by Al Myers

1st QUARTER USAWA POSTAL MEET

The results are in!  Two women and six men tackled the 1st Quarter USAWA postal meet with great results.  Ruth Jackson won the overall womens division, with Crystal Diggs second.  Chad Ullom took the overall in the mens division, with Barry Bryan a close runner up.  Congrats to all who competed!

I  …… More

2nd Quarter Postal Meet

[ June 30, 2014; 12:00 pm; ]

by Al Myers

MEET ANNOUNCEMENT
2ND QUARTER POSTAL MEET

The lifts have been chosen by Postal Director Denny Habecker for the 2nd quarter USAWA postal meet.  This is one of the four postal meets promoted by the USAWA every year that counts toward to Postal Series rankings.  Again, the lifts look like a good listing which should  …… More

EVERYONE IS A TEACHER

BY DAVE GLASGOW

ONE OF THE MANY HATS I HAVE WORN IN MY ADULT LIFE IS THAT OF A PARAMEDIC/RN. FOR SEVENTEEN YEARS, I PLYED MY TRADE AND FED MY FAMILY AS AN EMERGENCY MEDICAL WORKER. DURING THIS TIME, I WORKED ‘ON THE STREET’ AS WELL AS IN THE EMERGENCY DEPARTMENT OF A LEVEL 1 TRAUMA CENTER IN A METROPOLITAIN  …… More

Simple Liars, Damned Liars, and Experts

by Thom Van Vleck

I like talking about training.  Even if half the time it evolves in an argument.  The one person I have learned the most about weight training is from my Uncle Phil Jackson.  He would often say to me, “I’ve forgotten more about training than you’ll ever know”.  I still often think he is right.  Another guy  …… More

Zercher Classic

by Al Myers

ZERCHER STRENGTH CLASSIC

The Zercher Strength Classic, the oldest meet in the USAWA, just concluded with another year of competition. This long-standing meet has been a fixture at Clark’s Gym since the early 80’s to honor the St. Louis Strongman Ed Zercher.

Four brave lifters showed to tackle this 13 event affair – all held  …… More

It is not the critic who counts

by Eric Todd

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and  …… More

The rest of the story….

by Eric Todd

Growing up, when we listened to the radio, it was always 61 Country (an AM station out of KC) or KMRN (a local AM station). On both of those stations, I enjoyed listening to Paul Harvey’s “The Rest of the Story”. Last year, I wrote an article called “Where Do We Go?” that detailed some of the  …… More